I had  heard so much anti-white programming on CBC Radio in Toronto that I was almost afraid to leave home.   I turned off CBC Radio and almost immediately began to see the good in strangers rather than fear they would take offence to my whiteness.  Without CBC's  daily reminders that white people are racist and that everybody else has an axe to grind and a grudge to bear I actually began to see smiles and friendship on faces that were different from mine.  I propose a 30 day happiness challenge to readers.  Turnoff CBC Radio for 30 days and see if you are happier.  I guarantee the world will seem like a friendlier more welcoming place.  If after 30 days you are not happier you are welcome to go back to the CBC and the suspicion, fear and hatred they feed on.