During pregnancy, the expectant mothers experience a lot of changes both physically and psychologically and not only that, after giving birth to a new life, those new moms again have so many changes in their life. New mom needs to take care of her newly born baby, nursing it and most of the time have to spend time with that little life. She can hardly get some time to take care of her own health but it is very important to take a proper care of her health. Post natal yoga class might be a better solution for a new mom. By joining this type of yoga class, she can take care of her health and get back to her previous shape, fitness as well as can get rid of stress, tension or anxiety. It will help her to handle her baby with more comfort.

Nina
http://www.anamayaresort.com