{"ref":null,"ref_type":"repository","master_branch":"master","description":"vitamins and magnesium, and yes, even necessary proteins. Wheat, oats, and brown grain may be most favored, but get creative with quinoa (a particularly outstanding way to acquire protein), amaranth, buckwheat, and teff. Lean fish, such as wild-caught fish, rainbow trout, and sardines are low in mercury as well  https://supplementeffects.com/rapid-tone-diet/","pusher_type":"user"}
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