{"action":"closed","issue":{"url":"https://api.github.com/repos/CYPIAPT-LNDSE/breathing-with-kitty/issues/278","repository_url":"https://api.github.com/repos/CYPIAPT-LNDSE/breathing-with-kitty","labels_url":"https://api.github.com/repos/CYPIAPT-LNDSE/breathing-with-kitty/issues/278/labels{/name}","comments_url":"https://api.github.com/repos/CYPIAPT-LNDSE/breathing-with-kitty/issues/278/comments","events_url":"https://api.github.com/repos/CYPIAPT-LNDSE/breathing-with-kitty/issues/278/events","html_url":"https://github.com/CYPIAPT-LNDSE/breathing-with-kitty/issues/278","id":185052417,"number":278,"title":"Instructions","user":{"login":"CYPIAPT-admin","id":22174281,"avatar_url":"https://avatars.githubusercontent.com/u/22174281?v=3","gravatar_id":"","url":"https://api.github.com/users/CYPIAPT-admin","html_url":"https://github.com/CYPIAPT-admin","followers_url":"https://api.github.com/users/CYPIAPT-admin/followers","following_url":"https://api.github.com/users/CYPIAPT-admin/following{/other_user}","gists_url":"https://api.github.com/users/CYPIAPT-admin/gists{/gist_id}","starred_url":"https://api.github.com/users/CYPIAPT-admin/starred{/owner}{/repo}","subscriptions_url":"https://api.github.com/users/CYPIAPT-admin/subscriptions","organizations_url":"https://api.github.com/users/CYPIAPT-admin/orgs","repos_url":"https://api.github.com/users/CYPIAPT-admin/repos","events_url":"https://api.github.com/users/CYPIAPT-admin/events{/privacy}","received_events_url":"https://api.github.com/users/CYPIAPT-admin/received_events","type":"User","site_admin":false},"labels":[],"state":"closed","locked":false,"assignee":{"login":"bradreeder","id":12380455,"avatar_url":"https://avatars.githubusercontent.com/u/12380455?v=3","gravatar_id":"","url":"https://api.github.com/users/bradreeder","html_url":"https://github.com/bradreeder","followers_url":"https://api.github.com/users/bradreeder/followers","following_url":"https://api.github.com/users/bradreeder/following{/other_user}","gists_url":"https://api.github.com/users/bradreeder/gists{/gist_id}","starred_url":"https://api.github.com/users/bradreeder/starred{/owner}{/repo}","subscriptions_url":"https://api.github.com/users/bradreeder/subscriptions","organizations_url":"https://api.github.com/users/bradreeder/orgs","repos_url":"https://api.github.com/users/bradreeder/repos","events_url":"https://api.github.com/users/bradreeder/events{/privacy}","received_events_url":"https://api.github.com/users/bradreeder/received_events","type":"User","site_admin":false},"assignees":[{"login":"bradreeder","id":12380455,"avatar_url":"https://avatars.githubusercontent.com/u/12380455?v=3","gravatar_id":"","url":"https://api.github.com/users/bradreeder","html_url":"https://github.com/bradreeder","followers_url":"https://api.github.com/users/bradreeder/followers","following_url":"https://api.github.com/users/bradreeder/following{/other_user}","gists_url":"https://api.github.com/users/bradreeder/gists{/gist_id}","starred_url":"https://api.github.com/users/bradreeder/starred{/owner}{/repo}","subscriptions_url":"https://api.github.com/users/bradreeder/subscriptions","organizations_url":"https://api.github.com/users/bradreeder/orgs","repos_url":"https://api.github.com/users/bradreeder/repos","events_url":"https://api.github.com/users/bradreeder/events{/privacy}","received_events_url":"https://api.github.com/users/bradreeder/received_events","type":"User","site_admin":false}],"milestone":null,"comments":6,"created_at":"2016-10-25T08:36:36Z","updated_at":"2016-10-27T14:28:14Z","closed_at":"2016-10-27T14:28:14Z","body":"Deep breathing instructions\r\n•    Before we start, make yourself as comfortable as you can. Try to find a quiet place where you will be undisturbed.\r\n•    You can breathe with me either sitting or lying down. If you’re sitting, put both feet flat on the ground, hip-width apart. \r\n•    If you’re lying down, have your legs out straight or bend your knees, so your feet are flat on the floor.\r\n•    Put your hand on your belly and breathe in as deeply as you can. Feel how your belly moves in towards your spine, away from your hand. Now breathe out so that your belly moves back against your hand. Breathing from the belly like this is how we practice deep breathing. You can keep your hand on your belly to help you remember to breathe deeply into this area. Or you can rest your arms by your side.\r\n•    Now follow my breathing – when I grow bigger, gently breathe in through your nose. Then, without pausing or holding your breath, breathe out through your nose or your mouth when my belly moves in. Repeat.  Allow yourself some time to get into a regular rhythm. \r\n•     Don’t worry if you can’t keep up. Just follow as best you can. The point is to breathe slowly and deeply from the belly as this will help you to feel calmer.\r\n•    Keep doing this for two to five minutes. The longer you spend breathing deeply, the more calm you will feel. I will record the time and will let you know when you’ve been breathing for 5 minutes. You don’t have to stop after 5 minutes; you can keep breathing with me for as long as you like.\r\n"}}
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