{"action":"opened","issue":{"url":"https://api.github.com/repos/NAWK322/KSANG/issues/30","repository_url":"https://api.github.com/repos/NAWK322/KSANG","labels_url":"https://api.github.com/repos/NAWK322/KSANG/issues/30/labels{/name}","comments_url":"https://api.github.com/repos/NAWK322/KSANG/issues/30/comments","events_url":"https://api.github.com/repos/NAWK322/KSANG/issues/30/events","html_url":"https://github.com/NAWK322/KSANG/issues/30","id":184377970,"number":30,"title":"21/10/2016 八號風球","user":{"login":"NAWK322","id":22395195,"avatar_url":"https://avatars.githubusercontent.com/u/22395195?v=3","gravatar_id":"","url":"https://api.github.com/users/NAWK322","html_url":"https://github.com/NAWK322","followers_url":"https://api.github.com/users/NAWK322/followers","following_url":"https://api.github.com/users/NAWK322/following{/other_user}","gists_url":"https://api.github.com/users/NAWK322/gists{/gist_id}","starred_url":"https://api.github.com/users/NAWK322/starred{/owner}{/repo}","subscriptions_url":"https://api.github.com/users/NAWK322/subscriptions","organizations_url":"https://api.github.com/users/NAWK322/orgs","repos_url":"https://api.github.com/users/NAWK322/repos","events_url":"https://api.github.com/users/NAWK322/events{/privacy}","received_events_url":"https://api.github.com/users/NAWK322/received_events","type":"User","site_admin":false},"labels":[],"state":"open","locked":false,"assignee":null,"assignees":[],"milestone":null,"comments":0,"created_at":"2016-10-21T01:15:28Z","updated_at":"2016-10-21T01:15:28Z","closed_at":null,"body":"今天掛八號。上午學校已經停課了，不知道下午停不停，最好停課啦那就不用上我討厭的老師的課了^^，不過明天不要刮風啊T T我明天要面試的···我發現我早晨起床不吃甜的真的受不了，可能也是嫌麻煩吧，本來昨天是預定早上吃麵的，後來我還是吃了雞蛋燕麥餅+果醬+紅棗加核桃，跟加了奶的咖啡，就是突然想喝，不知道是不是受了昨天拿鐵的影響，今天預定了三件事都要做，練字，整理考試資料，還有背單詞等等，玩會遊戲先^^ 還吃了點黑豆\r\n我發現在日記後面加上今天的特定時間或者心情想法會令整個文章變得更有觀看性，以後都這樣寫好了，我現在好像愛上了寫日記一樣，果然一個習慣要起碼培養一個月啊·· 昨天充了￥300進卡裡面專門用來健身的，不管這麼多了，為了監督自己，一定要這樣做才能堅持下去，今天刮風也出不了門買不了東西了，下午去健身室繼續健身好了，還是下午去比較好，早上要把東西做好，等下做完日常開始做事情，不能讓不良情緒影響我。我現在發現了緩解不了情緒的方法有幾個。\r\n1)他媽的到處亂走，反正走就對了，走著走著心情就會變好。\r\n2)馬上記日記，記下來會思考為什麼會心情不好，然後反思原因，這個方法還不粗。\r\n3)做gymmmmmmmmmmmmmmmm，做gym真的有用，我打算回家也辦一張健身卡，真的很有用對治愈我的暴食症。\r\n4)練字或者記單詞，可以短時間轉移我的注意力，讓我沒這麼難過。\r\n\r\n午餐：預定是（白米，糙米，蕎麥）煮飯+魚排+雜豆+水果醋這樣的吃法，因為我昨天沒吃到醋飯，所以一定要吃哈哈哈\r\n晚上等我晚上再寫，變數很多因為。\r\n\r\n"}}
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