essential fatty acid interactions essential fatty acid interactions the two essential fatty acids are omega 3 and omega 6, which are required for good human health. however, the effects of the ω-3 (omega-3) and ω-6 (omega-6) essential fatty acids (efas) are characterized by their interactions. the interactions between these two fatty acids directly affect on the signaling pathways and biological functions like inflammation, protein synthesis, neurotransmitters in our brain, and metabolic pathways in the human body. for introductory details to this topic, including terminology and ω-3 / ω-6 nomenclature, see essential fatty acid and eicosanoid. fatty acid breakdown arachidonic acid (aa) is a 20-carbon omega-6 essential fatty acid. it sits at the head of the "arachidonic acid cascade," which initiates 20 different signaling paths that control a wide array of biological functions, including inflammation, cell growth, and the central nervous system. most aa in the human body is derived from dietary linoleic acid (18:2 ω-6), which is found in nuts, seeds, vegetable oils, and animal fats. during inflammation, two other groups of dietary essential fatty acids form cascade that compete with the arachidonic acid cascade. epa (20:5 ω-3) provides the most important competing cascade. epa is ingested from oily fish, algae oil, or alpha-linolenic acid (derived from walnuts, hemp oil, and flax oil). dgla (20:3 ω-6) provides a third, less prominent cascade. it is derived from dietary gla (18:3 ω-6) found in borage oil. these two parallel cascades soften the inflammatory-promoting effects of specific eicosanoids made from aa. the diet from a century ago had much less ω-3 than the diet of early hunter-gatherers but also much less pollution than today, which evokes the inflammatory response. we can also look at the ratio of ω-3 to ω-6 in comparison with their diets. these changes have been accompanied by increased rates of many diseases—the so-called diseases of civilization—that involve inflammatory processes. there is now very strong evidence that several of these diseases are ameliorated by increasing dietary ω-3. there is also more preliminary evidence showing that dietary ω-3 can ease symptoms in several psychiatric disorders. eicosanoid series nomenclature for details on the metabolic pathways for eicosanoids in each series, see the main articles for prostaglandins (pg), thromboxanes (tx), prostacyclins (pgi) and leukotrienes (lk) eicosanoids are signaling molecules derived from the essential fatty acids (efas); they are a major pathway by which the efas act in the body. there are four classes of eicosanoid and two or three series within each class. the plasma membranes of cells contain phospholipids, composed of a hydrophilic phosphate head and two hydrophobic fatty acid tails. some of these fatty acids are 20-carbon polyunsaturated essential fatty acids (aa, epa, or dgla). in response to various inflammatory signals, these efas are cleaved out of the phospholipid and released as free fatty acids. next, the efa is oxygenated (by either of two pathways) and further modified, yielding the eicosanoids. cyclooxygenase (cox) oxidation removes two c=c double bonds, leading to the tx, pg, and pgi series. lipoxygenase oxidation removes no c=c double bonds and leads to the lk. after oxidation, the eicosanoids are further modified, making a series. members of a series are differentiated by a letter and are numbered by the number of double bonds, which does not change within a series. for example, cyclooxygenase action upon aa (with 4 double bonds) leads to the series-2 thromboxanes (txa2, txb2... ), each with two double bonds. cyclooxygenase action on epa (with 5 double bonds) leads to the series-3 thromboxanes (txa3, txb3, etc.), each with three double bonds. there are exceptions to this pattern, some of which indicate stereochemistry (pgf2α). table (1) shows these sequences for aa (20:4 ω-6). the sequences for epa (20:5 ω-3) and dgla (20:3 ω-6) are analogous. table 1 three 20-carbon efas and the eicosanoid series derived from them dietaryessential fatty acid abbr formula carbons:double bonds ω eicosanoid product series txpgpgi lk effects gamma-linolenic acid via dihomo gamma linolenic acid gladgla 18:3ω620:3ω6 series-1 series-3 less inflammatory arachidonic acid aa 20:4ω6 series-2 series-4 more inflammatory eicosapentaenoic acid epa 20:5ω3 series-3 series-5 less inflammatory all prostanoids are substituted prostanoic acids. cyberlipid center's prostenoid page illustrates the parent compound and the rings associated with each series letter. the iupac and the iubmb use the equivalent term icosanoid. arachidonic acid cascade in inflammation figure (1) the arachidonic acid cascade, showing biosynthesis of aa's eicosanoid products. epa and dgla compete for the same pathways, moderating the actions of aa and its products. in the arachidonic acid cascade, dietary linoleic acid (18:2 ω-6) is desaturated and elongated to form arachidonic acid (and other omega-6 acids), which is then esterified into a phospholipid in the cell membrane. next, in response to many inflammatory stimuli, such as air pollution, smoking, second-hand smoke, hydrogenated vegetable oils, and other exogenous toxins, phospholipase is generated and cleaves this phospholipid, releasing aa as a free fatty acid. aa can then be oxygenated and then further modified to form eicosanoids—autocrine and paracrine agents that bind receptors on the cell or its neighbors to alert the immune system of cell damage. alternatively, aa can diffuse into the cell nucleus and interact with transcription factors to control dna transcription for cytokines or other hormones. mechanisms of ω-3 eicosanoid action figure 2. essential fatty acid production and metabolism to form eicosanoids eicosanoids from aa have been found to promote inflammation. those from gla (via dgla) and from epa are generally less inflammatory, inactive, or anti-inflammatory. (this generalization is qualified: an eicosanoid may be pro-inflammatory in one tissue and anti-inflammatory in another. (see discussion of pge2 at calder or tilley.) figure 2 shows the ω-3 and -6 synthesis chains, along with the major eicosanoids from aa, epa, and dgla. dietary ω-3 and gla counter the inflammatory effects of aa's eicosanoids in three ways: displacement, competitive inhibition, and direct counteraction. displacement dietary ω-3 decreases tissue concentrations of aa. animal studies show that increased dietary ω-3 decreases aa in the brain and other tissues. alpha-linolenic acid (18:3 ω-3) contributes by displacing linoleic acid (18:2 ω-6) from the elongase and desaturase enzymes that produce aa. epa inhibits phospholipase a2's release of aa from the cell membrane. other mechanisms involving the transport of efas may also play a role. the reverse is true: high dietary linoleic acid decreases the body's conversion of α-linolenic acid to epa. however, the effect is not as strong; the desaturase has a higher affinity for α-linolenic acid than it has for linoleic acid. competitive inhibition dgla and epa compete with aa for access to the cyclooxygenase and lipoxygenase enzymes. so the presence of dgla and epa in tissues lowers the output of aa's eicosanoids. for example, dietary gla increases tissue dgla and lowers txb2. likewise, epa inhibits the production of series-2 pg and tx. although dgla does not form lts, a dgla derivative blocks the transformation of aa to lts. counteraction some dgla and epa-derived eicosanoids counteract their aa-derived counterparts. for example, dgla yields pge1, which powerfully counteracts pge2. epa yields the antiaggregatory prostacyclin pgi3 . it also yields the leukotriene ltb5, which vitiates the action of the aa-derived ltb4. the paradox of dietary gla studies have shown that dietary oxidized linoleic acid (la, 18:2 ω-6) has inflammatory properties. in the body, la is desaturated to form gla (18:3 ω-6), yet dietary gla is anti-inflammatory. some observations partially explain this paradox: la competes with α-linolenic acid (ala, 18:3 ω-3) for δ6-desaturase and thereby eventually inhibits the formation of anti-inflammatory epa (20:5 ω-3). in contrast, gla does not compete for δ6-desaturase. gla's elongation product, dgla (20:3 ω-6), competes with 20:4 ω-3 for the δ5-desaturase, and it might be expected that this would make gla inflammatory, but it is not, perhaps because this step isn't rate-determining. δ6-desaturase does appear to be the rate-limiting step; 20:4 ω-3 does not significantly accumulate in bodily lipids. dgla inhibits inflammation through both competitive inhibition and direct counteraction (see above). dietary gla leads to sharply increased dgla in the white blood cells' membranes, whereas la does not. this may reflect white blood cells' lack of desaturase. supplementing dietary gla increases serum dgla without increasing serum aa. it is likely that some dietary gla eventually forms aa and contributes to inflammation. animal studies indicate the effect is small. the empirical observation of gla's actual effects argues that dgla's anti-inflammatory effects dominate. complexity of pathways eicosanoid signaling paths are complex. it is therefore difficult to characterize the action of any particular eicosanoid. for example, pge2 binds four receptors, dubbed ep1–4. each is coded by a separate gene, and some exist in multiple isoforms. each ep receptor, in turn, couples to a g protein. the ep2, ep4, and one isoform of the ep3 receptors couple to gs. this increases intracellular camp and is anti-inflammatory. ep1 and other ep3 isoforms couple to gq. this leads to increased intracellular calcium and is pro-inflammatory. finally, yet another ep3 isoform couples to gi, which both decreases camp and increases calcium. many immune-system cells express multiple receptors that couple these apparently opposing pathways. presumably, epa-derived pge3 has a somewhat different effect on this system, but it is not well characterized. the arachidonic acid cascade in the central nervous system (cns) the arachidonic acid cascade is arguably the most elaborate signaling system neurobiologists have to deal with. daniele piomelli arachidonic acid the arachidonic acid cascade proceeds somewhat differently in the brain. neurohormones, neuromodulators, or neurotransmitters act as first messengers. they activate phospholipids to release aa from neuron cell membranes as a free fatty acid. during its short lifespan, free aa may affect the activity of the neuron's ion channels and protein kinases. or it may be metabolized to form eicosanoids, epoxyeicosatrienoic acids (eets), neuroprotectin d, or various endocannabinoids (anandamide and its analogs). the actions of eicosanoids within the brain are not as well characterized as they are in inflammation. studies suggest that they act as second messengers within the neuron, possibly controlling presynaptic inhibition and the activation of protein kinase c. they also act as paracrine mediators, acting across synapses to nearby cells. the effects of these signals are not well understood. (piomelli, 2000) states that there is little information available. neurons in the cns are organized as interconnected groups of functionally related cells (e.g., in sensory systems). a diffusible factor released from a neuron into the interstitial fluid, and able to interact with membrane receptors on adjacent cells would be ideally used to "synchronize" the activity of an ensemble of interconnected neural cells. furthermore, during development and in certain forms of learning, postsynaptic cells may secrete regulatory factors that diffuse back to the presynaptic component, determining its survival as an active terminal, the amplitude of its sprouting, and its efficacy in secreting neurotransmitters—a phenomenon known as retrograde regulation. studies have proposed that arachidonic acid metabolites participate in retrograde signaling and other forms of local modulation of neuronal activity. table 2.the arachidonic acid cascades act differently between the inflammatory response and the brain. arachidonic acid cascade in inflammation in the brain major effect on inflammation in tissue neuronal excitability aa released from white blood cells neurons triggers for aa release inflammatory stimuli neurotransmitters, neurohormones and neuromodulators intracellular effects on dna transcription of cytokines and other mediators of inflammation activity of ion channels and protein kinases metabolized to form eicosanoids, resolvins, isofurans, isoprostanes,lipoxins, epoxyeicosatrienoic acids (eets) eicosanoids, neuroprotectin d, eets and some endocannabinoids the epa and dgla cascades are also present in the brain, and their eicosanoid metabolites have been detected. the effects of epa and dgla cascades on mental and neural processes are not as well characterized as their effects on inflammation. further discussion figure 2 shows two pathways from epa to dha, including the exceptional sprecher's shunt. 5-lo acts at the fifth carbon from the carboxyl group. other lipoxygenases—8-lo, 12-lo, and 15-lo—make other eicosanoid-like products. to act, 5-lo uses the nuclear-membrane enzyme 5-lipoxygenase-activating protein (flap), first to a hydroperoxyeicosatetraenoic acid (hpete), then to the first leukotriene, lta.