counseling and phone help lines. it provides support, information and resources to people at risk of suicide, family and friends affected by suicide and people supporting someone with suicidal thoughts and/or suicidal behaviours. call 09 5222 999 if you live within auckland or 0800 543 354 for those outside of auckland. samaritans aotearoa new zealand (http://www.samaritans.org.nz) offers free confidential, non‑judgemental & non‑religious support for people experiencing loneliness, depression, despair, distress or suicidal feelings. call 0800 72 66 66 to access the 24/7 hotline operated by trained volunteers. youthline (https://www.youthline.co.nz) call 0800 376 633 or text 234. the lowdown (https://thelowdown.co.nz) provides assistance in dealing with issues such as relationships, anxiety, and depression and are available by e-mail or texting 5626. norway 112 and 113 is the national emergency numbers for police and ambulances in norway mental helse mental helse (mental health). can be reached at 116 123 and is open 24 hours a day, 7 days a week. mental helse does also provide an online mail service at http://sidetmedord.no where users can write messages anonymously and get answers within 48-hours. a chat-service is also provided. it is open mondays from 19.00 – 22.00 and wednesdays: from 19.00 – 22.00. the chat-services may not always be open in july and on public celebration days or sundays. kirkens sos kirkens sos (the church sos). can be reached at 22 40 00 40 and is open 24 hours a day, 7 days a week. the line is free to call and confidential. kirkens sos does also provide an anonymous message service (which replies within 24-hours) 24 hours a day, 7 days a week and a chat open 7 days a week at 18.30 – 22.30. pakistan 15, 115 and 1122 are the national emergency numbers for police and ambulances in pakistan umang hotline pakistan (https://www.umang.com.pk/) is a pakistani ngo and has a 24/7 free mental health helpline, it is run by clinical psychologists, therapists, counselors and psychiatrists. their helpline can be reached at (92) 0311 7786264 / 0311 (77umang) philippines 911 is the national emergency number in the philippines. the national center for mental health (https://ncmh.gov.ph/) crisis hotline can be reached by calling 1553. it can also be reached at 0917 899 usap (8727), 0966 351 4518 or 0908 639 2672. the natasha goulbourn foundation archived 2 july 2022 at the wayback machine provides 24/7 assistance to those who call (02) 8804-hope (4673) or 0917 558 hope (4673) manila lifeline centre: (02) 8896–9191 in touch community services 24/7 crisis hotline: (02) 8893 7603, 0917 800 1123 or 0922 893 8944 poland 112 is the national emergency number in poland. olsztynski telefon zaufania 'anonimowy przyjaciel (http://telefonzaufania.org/) provides 24/7 assistance as the only unit of this type in poland. they can be reached by calling 89 19288 or 89 527 00 00. foundation 'dajemy dzieciom siłę' (https://fdds.pl/116-111-telefon-zaufania-dla-dzieci-i-mlodziezy/) provides psychological help for children (younger than 18) as in crisis, home violence, or bullying. it can be reached 24/7 by dialing 116 111. portugal 112 is the national emergency number in portugal. voz de apoio (http://www.vozdeapoio.pt) is anonymous and confidential. you can speak to them by calling 225 50 60 70 or through skype, face-to-face, or writing. sos voz amiga (http://www.sosvozamiga.org) is available daily from 4pm to 12am by calling 213 544 545, 912 802 669, or 963 524 660. free green line callers can call 800 209 899 from 9pm to 12am. sos estudante (http://sosestudante.pt) provides anonymous, confidential support every day from 8pm to 1am by calling 915 246 060, 969 554 545, 239 484 020 as well as through skype. peru ambulance 106, police 105, fire 116 113 is national line of health services in peru. teléfono de la esperanza: (01) 273-8026, is available from monday to saturday from 3pm to 9:30pm. centro peruano de suicidología y prevención del suicidio (sentido): (01) 498-2711. romania 112 is the national emergency number in romania. alianța română de prevenție a suicidului (http://www.antisuicid.com/) is a romanian support helpline whose mission is to give psychological and emotional support to those who are suicidal or in a psychological crisis. help is offered by psychologists and psychology student volunteers. they can be reached at 0800 801 200 and are available between 19:00 and 07:00. asociația de suicidologie (http://www.preveniresuicid.eu/pagina-principala/) is a romanian ngo whose mission is to offer emergency counseling to those, regardless of their age, who are in a psychological crisis and may express suicidal ideation. their helpline, prevenire suicid, can be reached at 0800 080 100 or 116 123 and is available 24/7. telverde antidepresie: 0800 0800 20. a toll-free anti-depression hotline which is available 24/7. helpline anti-anxietate: 0374 456 420. a toll-free anti-anxiety hotline which is available 24/7. russia 112 is the national emergency number in russia. 051 (or 8495051) is a 24-hour emergency number for moscow residents samaritans (cherepovets) 9am-9pm: 007 (8202) 577–577 suicide helpline: call (495) 625 3101 emercom psychological service (https://psi.mchs.gov.ru/): +7 (495) 989–50–50 serbia srce novi sad 2pm-11pm: (+381) 21-6623-393 toll-free: 0800–300–303 (http://www.centarsrce.org/) dr laza lazarević clinic for suicide prevention: 011 7777–000 national ambulance number: call 194 singapore 999 and 995 are the national emergency numbers for the police and ambulances in singapore. the samaritans of singapore (https://sos.org.sg/) is the only 24-hour, toll-free, confidential suicide prevention hotline in singapore, for anyone having difficulty coping during a crisis, who are thinking of suicide or affected by suicide." the institute of mental health (singapore) also has a 24-hour mental health helpline (https://www.imh.com.sg/contact-us/ archived 25 january 2021 at the wayback machine) if you are facing a mental health crisis or emergency." the singapore association of mental health (http://www.samhealth.org.sg/) is a voluntary welfare organisation that provides a toll-free counselling helpline for those with emotional crisis or mental health conditions. slovakia 112 is the national emergency number in slovakia 051 / 7731 000 - linka dôvery (prešov) (monday: 7.00 – 15.30, tuesday to thursday: 7.00. –15.00, friday: 7.00 - 14.30) ipčko.sk (www.ipcko.sk) - suicide prevention and psychological help (mainly for youth), providing online chat counseling service from 7am to midnight. slovenia 112 is the national emergency number in slovenia. zaupni telefon samarijan in sopotnik (http://www.telefon-samarijan.si/) is available 24-hours a day, 7 days a week. the purpose of the organisation is to be available for a conversation to anyone suffering from distress. the confidential phone call hotline is carried out in accordance with the fundamental principles of the international organisation ifotes. qualified volunteers can be reached on the toll-free telephone number 116 123. tom – telefon za otroke in mladostnike (http://www.e-tom.si) is available 7 days a week from 13:00 – 20:00 and is primarily meant for children and adolescents in distress. the telephone functions within the association of friends of youth of slovenia (zpms). it serves the purpose of providing emotional support for children and young people who face various questions, dilemmas or distress during the process of growing up. advisers are available to callers needing to share their problems or are seeking advice and additional information on the toll-free telephone number 116 111. klic v duševni stiski (http://www.psih-klinika.si/koristne-informacije/klic-v-dusevni-stiski/) is available 7 days a week 19:00 – 7:00. counsellors of the hotline are trained to work with people and especially trained to talk with people who are having suicidal thoughts. however, you can call for help regardless of the cause of your distress. they are available on the telephone number (01) 520–99–00. ženska svetovalnica – krizni center (http://www.drustvo-zenska-svetovalnica.si/o-nas) is available 24 hours a day, 7 days a week. it is a voluntary women's organisation that works in the field of psycho-social assistance and the self-help of women who are victims of violence. they offer free counseling, information on public service competencies and assistance in organizing self-help groups to women in need. they are available on the telephone number +386 31 233 211. south africa 10111 and 10177 are the national emergency numbers for the police and ambulances in south africa. the triangle project (https://triangle.org.za/about/) provides a helpline where lesbian, gay, bisexual, transgender and intersex people can talk to a trained professional. the professional will ensure the caller's privacy and can also refer the caller to other support networks. it can be reached at (021) 712 6699 daily from 13:00 to 21:00. the counselor will then call you back. suicide crisis line: call 0800 567 567 or sms 31393 spain 112 is the national emergency number in spain. suicide crisis line: call 024. available 24/7 and free of charge. teléfono de la esperanza (http://www.telefonodelaesperanza.org) is open 24 hours a day, 7 days a week, allowing callers to discuss a range of challenges from trauma and suicide to relationship issues. they can be reached by calling 717 003 717. sri lanka sri lanka sumithrayo - bandarawela: 011 057 2222662 saint vincent and the grenadines the samaritans, st. vincent: (784) 456 1044 sudan befrienders khartoum: (249) 11–555–253 sweden 112 is the national emergency number in sweden. självmordslinjen (suicide prevention hotline) (https://mind.se/hitta-hjalp/sjalvmordslinjen/) is a registered non-profit organisation that has worked with mental health since 1931. the organisation provides a 24-hour email, chat and hotline service, all of which are toll-free. självmordslinjen can be reached at 90101. bris - barnens rätt i samhället (children's right in society) (https://www.bris.se/) is a children's rights organisation. they offer toll-free and anonymous support for all children and young adults up to the age of 18 through phone and chat every day of the year 14:00 - 21:00. bris can be reached at 116 111 but also offers contact to curators through email and contact with other youth through their online forum. switzerland 144 is the national emergency number in switzerland. die dargebotene hand (https://www.143.ch/): 143 (helpline for any kind of life crisis and mental health problems) taiwan 119 is the national emergency number of the roc (taiwan) mohw suicide prevention line: 1925 (https://www.mohw.gov.tw/cp-16-48244-1.html) lifeline: 1995 (http://www.life1995.org.tw/) thailand national emergency number: 191 samaritans of thailand: (02) 713–6793 samaritans of thailand for english speakers: call (02) 713–6791 mental health hotline (department of mental health, ministry of public health): 1323 national ambulance service: call 1554 medical emergency: 1669 tonga lifeline: 23000 trinidad and tobago lifeline: (868) 645 2800 turkey 112 is the national emergency number in turkey. social support hotline: 183 ukraine lifeline: 7333 united arab emirates national committee for the promotion of mental health: call 920033360 for indian expats: call 800 46342 national emergency number: call 112 or 999 united kingdom 999 and 112 is the national emergency number in the united kingdom 111, option 2, is the national health services' first response service for mental health crises and support. this is not available in all areas of the country yet. national suicide prevention helpline uk is a helpline offering a supportive listening service to anyone with thoughts of suicide throughout the uk and is open 24/7. this helpline is founded by the charity suicide prevention bristol https://www.spbristol.org/ national suicide prevention helpline uk can be reached on 0800 689 5652. sos silence of suicide is a registered charity supporting children & adults struggling with poor mental health and suicidal ideation. they provide a standard rate phone support service open 8pm until midnight, friday to monday inclusive. you can reach them on 0300 1020 505 samaritans (http://www.samaritans.org/) is a registered charity aimed at providing emotional support to anyone in distress or at risk of suicide throughout the united kingdom. they provide a 24/7, toll-free crisis line, as well as local branches. samaritans helpline can be reached at 116 123. samaritans also operate an email, chat and letter contact service. samaritans' previous hotline number, 08457 90 90 90, is no longer in use. calling this line may result in charges for call forwarding. campaign against living miserably (https://www.thecalmzone.net/) is a registered charity based in england. it was launched in march 2006 as a campaign aimed at bringing the suicide rate down among men aged 15–35. it has a limited-hour phone and webchat options. calm (nationwide) can be reached at 0800 58 58 58 (available every day from 5pm to midnight). calm (london) can be reached at 0808 802 58 58 (available every day from 5pm to midnight). calm webchat can be found at https://www.thecalmzone.net/help/get-help/ (available every day from 5pm to midnight). shout (https://www.giveusashout.org/) is the uk's first free 24/7 text service for anyone in crisis anytime, anywhere. it is a place to go for those struggling to cope and in need of immediate help.