memory and aging memory and aging age-related memory loss, sometimes described as "normal aging" (also spelled "ageing" in british english), is qualitatively different from memory loss associated with types of dementia such as alzheimer's disease, and is believed to have a different brain mechanism. woman with age-related dementia mild cognitive impairment main article: mild cognitive impairment mild cognitive impairment (mci) is a condition in which people face memory problems more often than that of the average person their age. these symptoms, however, do not prevent them from carrying out normal activities and are not as severe as the symptoms for alzheimer's disease (ad). symptoms often include misplacing items, forgetting events or appointments, and having trouble finding words. according to recent research, mci is seen as the transitional state between cognitive changes of normal aging and alzheimer's disease. several studies have indicated that individuals with mci are at an increased risk for developing ad, ranging from one percent to twenty-five percent per year; in one study twenty-four percent of mci patients progressed to ad in two years and twenty percent more over three years, whereas another study indicated that the progression of mci subjects was fifty-five percent in four and a half years. some patients with mci, however, never progress to ad. studies have also indicated patterns that are found in both mci and ad. much like patients with alzheimer's disease, those with mild cognitive impairment have difficulty accurately defining words and using them appropriately in sentences when asked. while mci patients had a lower performance in this task than the control group, ad patients performed worse overall. the abilities of mci patients stood out, however, due to the ability to provide examples to make up for their difficulties. ad patients failed to use any compensatory strategies and therefore exhibited the difference in use of episodic memory and executive functioning. normal aging normal aging is associated with a decline in various memory abilities in many cognitive tasks; the phenomenon is known as age-related memory impairment (ami) or age-associated memory impairment (aami). the ability to encode new memories of events or facts and working memory shows decline in both cross-sectional and longitudinal studies. studies comparing the effects of aging on episodic memory, semantic memory, short-term memory and priming find that episodic memory is especially impaired in normal aging; some types of short-term memory are also impaired. the deficits may be related to impairments seen in the ability to refresh recently processed information. source information is one type of episodic memory that declines with old age; this kind of knowledge includes where and when the person learned the information. knowing the source and context of information can be extremely important in daily decision-making, so this is one way in which memory decline can affect the lives of the elderly. therefore, reliance on political stereotypes is one way to use their knowledge about the sources when making judgments, and the use of metacognitive knowledge gains importance. this deficit may be related to declines in the ability to bind information together in memory during encoding and retrieve those associations at a later time. throughout the many years of studying the progression of aging and memory, it has been hard to distinguish an exact link between the two. many studies have tested psychologists theories throughout the years and they have found solid evidence that supports older adults having a harder time recalling contextual information while the more familiar or automatic information typically stays well preserved throughout the aging process (light, 2000). also, there is an increase of irrelevant information as one ages which can lead to an elderly person believing false information since they are often in a state of confusion. episodic memory is supported by networks spanning frontal, temporal, and parietal lobes. the interconnections in the lobes are presumed to enable distinct aspects of memory, whereas the effects of gray matter lesions have been extensively studied, less is known about the interconnecting fiber tracts. in aging, degradation of white matter structure has emerged as an important general factor, further focusing attention on the critical white matter connections. exercise affects many people young and old. for the young, if exercise is introduced it can form a constructive habit that can be instilled throughout adulthood. for the elderly, especially those with alzheimer's or other diseases that affect the memory, when the brain is introduced to exercise the hippocampus is likely to retain its size and improve its memory. it is also possible that the years of education a person has had and the amount of attention they received as a child might be a variable closely related to the links of aging and memory. there is a positive correlation between early life education and memory gains in older age. this effect is especially significant in women. in particular, associative learning, which is another type of episodic memory, is vulnerable to the effects of aging, and this has been demonstrated across various study paradigms. this has been explained by the associative deficit hypothesis (adh), which states that aging is associated with a deficiency in creating and retrieving links between single units of information. this can include knowledge about context, events or items. the ability to bind pieces of information together with their episodic context in a coherent whole has been reduced in the elderly population. furthermore, the older adults' performances in free recall involved temporal contiguity to a lesser extent than for younger people, indicating that associations regarding contiguity become weaker with age. several reasons have been speculated as to why older adults use less effective encoding and retrieval strategies as they age. the first is the "disuse" view, which states that memory strategies are used less by older adults as they move further away from the educational system. second is the "diminished attentional capacity" hypothesis, which means that older people engage less in self-initiated encoding due to reduced attentional capacity. the third reason is the "memory self-efficacy," which indicates that older people do not have confidence in their own memory performances, leading to poor consequences. it is known that patients with alzheimer's disease and patients with semantic dementia both exhibit difficulty in tasks that involve picture naming and category fluency. this is tied to damage to their semantic network, which stores knowledge of meanings and understandings. one phenomenon, known as "senior moments", is a memory deficit that appears to have a biological cause. when an older adult is interrupted while completing a task, it is likely that the original task at hand can be forgotten. studies have shown that the brain of an older adult does not have the ability to re-engage after an interruption and continues to focus on the particular interruption unlike that of a younger brain. this inability to multi-task is normal with aging and is expected to become more apparent with the increase of older generations remaining in the work field. a biological explanation for memory deficits in aging includes a postmortem examination of five brains of elderly people with better memory than average. these people are called the "super aged," and it was found that these individuals had fewer fiber-like tangles of tau protein than in typical elderly brains. however, a similar amount of amyloid plaque was found. more recent research has extended established findings of age related decline in executive functioning, by examining related cognitive processes that underlie healthy older adults' sequential performance. sequential performance refers to the execution of a series steps needed to complete a routine, such as the steps required to make a cup of coffee or drive a car. an important part of healthy aging involves older adults' use of memory and inhibitory processes to carry out daily activities in a fixed order without forgetting the sequence of steps that were just completed while remembering the next step in the sequence. a study from 2009 examined how young and older adults differ in the underlying representation of a sequence of tasks and their efficiency at retrieving the information needed to complete their routine. findings from this study revealed that when older and young adults had to remember a sequence of eight animal images arranged in a fixed order, both age groups spontaneously used the organizational strategy of chunking to facilitate retrieval of information. however, older adults were slower at accessing each chunk compared to younger adults, and were better able to benefit from the use of memory aids, such as verbal rehearsal to remember the order of the fixed sequence. results from this study suggest that there are age differences in memory and inhibitory processes that affect people's sequence of actions and the use of memory aids could facilitate the retrieval of information in older age. causes the causes for memory issues and aging is still unclear, even after the many theories have been tested. there has yet to be a distinct link between the two because it is hard to determine exactly how each aspect of aging effects the memory and aging process. however, it is known that the brain shrinks with age due to the expansion of ventricles causing there to be little room in the head. unfortunately, it is hard to provide a solid link between the shrinking brain and memory loss due to not knowing exactly which area of the brain has shrunk and what the importance of that area truly is in the aging process (baddeley, anderson, & eysenck, 2015) attempting to recall information or a situation that has happened can be very difficult since different pieces of information of an event are stored in different areas. during recall of an event, the various pieces of information are pieced back together again and any missing information is filled up by our brains, unconsciously which can account for ourselves receiving and believing false information (swaab, 2014). memory lapses can be both aggravating and frustrating but they are due to the overwhelming number of information that is being taken in by the brain. issues in memory can also be linked to several common physical and psychological causes, such as: anxiety, dehydration, depression, infections, medication side effects, poor nutrition, vitamin b12 deficiency, psychological stress, substance abuse, chronic alcoholism, thyroid imbalances, and blood clots in the brain. taking care of your body and mind with appropriate medication, doctoral check-ups, and daily mental and physical exercise can prevent some of these memory issues. some memory issues are due to stress, anxiety, or depression. a traumatic life event, such as the death of a spouse, can lead to changes in lifestyle and can leave an elderly person feeling unsure of themselves, sad, and lonely. dealing with such drastic life changes can therefore leave some people confused or forgetful. while in some cases these feelings may fade, it is important to take these emotional problems seriously. by emotionally supporting a struggling relative and seeking help from a doctor or counselor, the forgetfulness can be improved. memory loss can come from different situations of trauma including accidents, head-injuries and even from situations of abuse in the past. sometimes the memories of traumas can last a lifetime and other times they can be forgotten, intentionally or not, and the causes are highly debated throughout psychology. there is a possibility that the damage to the brain makes it harder for a person to encode and process information that should be stored in long-term memory (nairne, 2000). there is support for environmental cues being helpful in recovery and retrieval of information, meaning that there is enough significance to the cue that it brings back the memory. theories tests and data show that as people age, the contiguity effect, which is stimuli that occur close together in the associated time, starts to weaken. this is supported by the associative deficit theory of memory, which access the memory performance of an elder person and is attributed to their difficulty in creating and retaining cohesive episodes. the supporting research in this test, after controlling for sex, education, and other health-related issues, show that greater age was associated with lower hit and greater false alarm rates, and also a more liberal bias response on recognition tests. older people have a higher tendency to make outside intrusions during a memory test. this can be attributed to the inhibition effect. inhibition caused participants to take longer time