How to spray paint metal 
Clean the surface of the metal object you want to paint. 
Remove dust or other particles with a moist rag. Clean the surface with mineral spirits and a rag to remove dirt and other grime.

Make sure to go over the entire surface of the metal. Then, you can allow the metal to air dry or quickly go over it with a cloth.

How to juice 
Gather your ingredients and supplies. 
To make a juice, you'll need fresh produce and something to extract the juice from the fruits and vegetables. A juicing machine is the most convenient way of making juice, because it's designed to separate the juice from the pulp and flesh.

If you don't have a juicer, you can also use a blender to make juice. Once all the fruit and vegetables have been pureed, you can press the smoothie through cheesecloth to extract the juice.

How to write an alien sci fi story 
Learn about the role of aliens in a sci-fi story. 
Your alien sci-fi story could focus primarily on aliens and their perspective on the world. You may not have any humans in the story and instead, focus primarily on the alien point of view.

Or, you may want to write an alien invasion story, where aliens invade the human world. Some alien sci-fi stories focus on the interaction between humans and aliens.

A group of girls are performing on a stage. They are using jump ropes to twirl, spin, and flip. they


continue performing more and more elaborate tricks.