How to mentally prepare yourself for a horse show 
Breathe. 
So many people forget or ignore this step, even thought it is so important. Just take a deep breath and focus on how well you will do.

Study your course or your dressage test thoroughly. If you have it memorized, then you can focus on your ride instead of where you need to go next.

How to diagnose orthostatic hypotension 
Notice dizziness when you stand. 
The most common symptom of orthostatic hypotension is being dizzy when you stand up. This can happen after sitting or lying down for a time.

The dizziness or lightheadedness generally only lasts for a few seconds. You may find that the world spins around you and you need to grab onto something or sit back down for a moment.

A man cuts parts on a folding table outside and then installs a slate on a roof using power tools and tools from his tool belt. the man

installs copper pieces to the slate roof that protrude from the roof.

How to build up to long runs 
Do one long run a week. 
Take good note of that-don't make all of your runs longer. If you've been running 3 miles (4.8 km) a day (for example) 3-4 times a week, don't suddenly make all your runs 4 miles (6.4 km).


Just pick one day a week to go longer. Gradually increase that long run by half a mile to a mile each week.