How to turn forty gracefully 
Set a realistic weight goal. 
A realistic weight goal should be based on the body and limits of your current self, not the self you wish you had or the self you had twenty years ago. Your goal should be specific and measurable, and limited in time.

OPTIONS:
- For example, if you are 35 years of age and have an empty stomach, then set a goal to lose ten pounds in thirty years from now on. Keep in mind that you will not see the difference in yourself if you start getting older.
- If you are unable to accomplish a current weight goal, you should also consider setting another goal, often known as a baptism goal. Baptism goals provide an answer to both your doubting thoughts and worried questions.
- For instance, a goal to lose twenty pounds is a good goal. A goal that is vague like " i want to get fit " is not measurable.
- For example, if you are looking to reduce your overall physical limits, you might set realistic weight goals. For example, you might set out to lose 30 pounds in one year and then lose 20 pounds in another year, and then lose 25 pounds within that year.

For instance, a goal to lose twenty pounds is a good goal. A goal that is vague like " i want to get fit " is not measurable.

How to drive to north shore in oahu, hawaii 
Find kahekili highway (route 83) in kaneohe. 
Take this all the way north. Just after you get out of temple valley (valley of the temples), you'll merge with kamehameha highway (route 183).

OPTIONS:
- Just before kamehameha road, look for a yellow light (the choice is up to you); this should turn green. Stop at the sign at kameha if it's located north of jungle road (this is called kamaoverall highway).
- The road will now become kamehameha highway (route 83). You'll be taking this road all the way north until you get to north shore.
- Once you get out of temple valley or kamehameha highway (bypass link) you'll be re-entering honduras state park park. Stick with kaneohe highway and enter kamehameha highway site.
- To merge you'll need to reset your car before proceeding. Kamehameha road is yellow/gray-green with a sign on it that reads " sign confusing map, " and is not visible from anyone.

The road will now become kamehameha highway (route 83). You'll be taking this road all the way north until you get to north shore.

How to adopt a herding dog 
Look for a local adoption agency in your area. 
To adopt a herding dog, you will need to find an adoption agency. Look for an agency or organization that offers adoption services for rescue dogs in your area, as it will be more convenient for you to visit the agency and find a dog.

OPTIONS:
- You will also want to find an agency that works with your location. You can look up adoption agencies through the american kennel club at http: // www.bbb.org/about/adoption-agencies /.
- Adoption agencies will usually specify that you are required to be a registered breeder (dh). You will need to submit the required paperwork and pay your initial adoption fee to your local adoption agency.
- You may need to contact the adoption agency directly to see if they have any herding dogs up for adoption. You could also put your name down in the event the agency gets a herding dog so you can be notified.
- The american society of dog rescue organizations (cic) lists adoption agencies around your area. Look at their websites and call them if they have any questions.

You may need to contact the adoption agency directly to see if they have any herding dogs up for adoption. You could also put your name down in the event the agency gets a herding dog so you can be notified.

A woman is standing by a toilet in a bikini. a man

OPTIONS:
- starts shaving her face.
- is rubbing sunscreen onto her legs.
- is toilet papering his bathroom.
- washes his hands before taking a shower.


is rubbing sunscreen onto her legs.