The two then put on their green biking gloves and get back on the bikes. A skate park is then shown and one of the boys begin doing tricks over the bumps. once

completed, the bikes are walked over and the boys begin to shake each others hand.

How to overcome your fear of public speaking 
Realize the source of your fear. 
In a nutshell, it is not knowing what will happen when you are in front of people, giving your speech or presentation. Your fear is not that you don't know your topic.

It is that you don't know what will happen when you step to the podium or table. The fear of being judged, making a mistake, not measuring up, getting hurt either mentally or physically can get in the way of a good performance (speech, seminar, sales presentation, etc).

A black intro screen appears and it includes a lot of text in white, blue and green that include numbers and letters, and then a logo to the right side that's for quicksilver and the clips will be from a surfing competition in piha, auckland new zealand. the beach

is shown and there are multiple people and tents and the people are watching and cheering on various different surfers who are surfing big and long waves.

A man goes into the water feet first, lands at the bottom of the deep pool, then drops to do a push up and then quickly shoots up. one guys


jumps on the diving board but instead of diving he loses his footing and falls into the water.