How to find an aa sponsor 
Go to meetings. 
If you want to find a sponsor, you have to go to meetings. Show up and see what it's all about, and keep going.

Think of it this way: the more meetings you attend, the more people you will meet and the larger your pool will be for choosing a sponsor. You can find aa and na 12-step meetings on aa's website.

How to use herbal supplements safely 
Understand that " natural " doesn't necessarily mean safe. 
It's important to know that just because an herbal supplement is labeled " natural " does not mean it is safe or without any harmful effects. For example, the herbs kava and comfrey have been linked to serious liver damage.

Be aware that herbal supplements are drugs. This means that they can cause medical problems if not used correctly or if taken in large amounts.

A man is sitting behind a table. he

picks up a rubiks cube and completes it.

A group of people are seated inside a waiting room. They are talking as a barber is cutting some men's hair. the barber


uses clippers to trim and clean up.