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How to hang a speed bag 
Purchase a wall-mounted speed bag unit. 
These units typically come with an inflatable speed bag, a bag mounting plate, and a number of sturdy poles you'll use to attach it to the wall. Try to find a unit that is adjustable so that you can raise or lower the bag mounting plate without tearing down the entire device.


(i) Look for wall-mounted speed bag units at fitness supply and sporting goods stores. Personal speed bag units typically cost between $50 and $250, depending on the quality of the mounts.
(ii) Cleats are used to lower the speed bag to the ground. You can either use a pole to do this, or purchase a large drum that sits 2 feet (61 cm) above the ground.
(iii) If the unit is not adjustable, you may need to buy a bigger unit to hold your speed bag. Don't purchase a unit that is too small.
(iv) You can get call sleeves and paddles at most sporting goods stores. Stay out of the way while you set up your speed bag.
(i)