How to handle caffeine withdrawal 
Get plenty of sleep. 
You may find yourself feeling sluggish and sleepy during the day. Caffeine withdrawals can leave you feeling physically and mentally tired.

OPTIONS:
- Work or school may be tempting in the short term, but when you're caffeine-heavy during withdrawal, you may get sleepier and feel too tired in the long term. Practice safe sleeping patterns to help ensure you're getting the amount you need when you have a withdrawal.
- If you find yourself struggling with caffeine withdrawal during the day, get enough sleep. For people who regularly reduce their caffeine intake, this can be done in their sleep.
- Making your bed and reviewing what you eat for breakfast can help you deal with the caffeine withdrawal while still staying in a good mood. Studies have shown that certain stimulants can make you feel more tired and groggy.
- Your concentration may be off and you might not be thinking clearly. Making sure that you get plenty of quality sleep as you get off caffeine can help fight the fatigue you may be feeling.

Your concentration may be off and you might not be thinking clearly. Making sure that you get plenty of quality sleep as you get off caffeine can help fight the fatigue you may be feeling.

A guy showing something while bunch of people are behind him drinking. he

OPTIONS:
- puts the object under the paint.
- holds up the bottle holding the liquid and a phone shows on the screen.
- continues on reading and drinks a liquid in the cup.
- and other guy are holding a say iron.

continues on reading and drinks a liquid in the cup.

How to write a keyword article quickly 
Begin by researching popular keyword phrases for the niche you're writing about. 
There is a variety of popular keyword research tools available that allow you to plug in certain words and find out which keyword phrases are popular with search engines. 
Write down all of the keyword phrases you want to use in your articles and then create article topics or titles for each set of keywords.

OPTIONS:
- Open the article by dragging or swiping to the bottom of your article. Type the keyword phrase or title you want to generate in your article.
- Create sub-titles and tags for each topic listed on your articles. Add a link to your article to pull in more articles available for the topic.
- Compile as many articles as possible through keyword examples. Follow example methods for keyword terms to enter topic-related words into search engines.
- Decide on the density needed for each article. If writing these articles for someone else, they may have a density requirement for each keyword that you need to meet.

Decide on the density needed for each article. If writing these articles for someone else, they may have a density requirement for each keyword that you need to meet.

How to heat make up water for a boiler system using solar energy 
Obtain the necessary materials. 
These are listed below under " things you'll need " but a few of the items will be explained in more detail here. 
Purchase a solar pathfinder.

OPTIONS:
- The solar finder has two settings-1) electric and 2) solar meter. Both are available at most hardware and plumbing stores.
- Assemble the hydrometer, a thermometer, test probes and a 6/8 inch battery powered getameter. Cast the hydrometer to the appropriate heat setting.
- A solar finder is a device that uses heat to improve essential oils. A solar finder looks like a larva-shaped tube, with a paddle attached to the probe.
- A solar pathfinder is needed to measure the estimated amount of sun that will hit the point for the collectors. Directions to how to use this device is located in the instruction manual provided with the device.


A solar pathfinder is needed to measure the estimated amount of sun that will hit the point for the collectors. Directions to how to use this device is located in the instruction manual provided with the device.