How to train at home 
Start with the legs. 
Sit down, spread your legs as far as they will go. 
Stretch toward the right or left leg holding it for 30-45 seconds.

Switch to opposite leg and do the same. Stretch toward the middle as far forward as you can.

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is shown using its attachment parts to vacuum various things.

How to treat a pulled oblique muscle 
Take pain medicine. 
A pulled muscle can take several weeks to heal, and in the meantime can cause considerable pain. One of the best ways to alleviate that pain at home is by taking non-steroidal anti-inflammatory drugs (nsaids), such as ibuprofen.

Nsaids like aspirin and ibuprofen can help reduce pain and inflammation. Reducing inflammation is important for core muscles like obliques, which are crucial for movement.

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shows a cake cooling on a metal rack.