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How to eat almonds 
Limit your almond intake to about 20 almonds a day. 
Almonds are high in calories, so it's recommended you limit your intake to three to four ounces a day. This roughly comes out to around 20 to 23 almonds.
You can measure out about 20 almonds and place them in a plastic bag. You can also pick 100-calorie packs of almonds at a local supermarket.