How to do a donkey kick 
Get into your starting posture. 
Begin with both of your feet flat on the floor and your arms raised above your head, near your ears. Your feet should be positioned evenly right next to each other.

For children and beginners, you can adjust the starting position by beginning in a squatting position, resting your body weight on the balls of your feet. Your arms should be on the outside of your legs, flat on the floor.

A man is seen standing in a garage and proceeds to play a set of bagpipes. the man

continues playing the instrument while moving his hands around and stops in the end to turn off the camera.

We see a man with a ball he is preparing to throw shotput. The man lifts his arm. the man

spins and throws the ball.

How to write notes in a journal for personal bible quiet times 
Decide on the chapter you will read. 
It is better to read a whole chapter, to get the full story rather than taking verses out of context. Ask the holy spirit to guide you and reveal the scriptures to you.


Write down what stood out in the passage, what has touched your heart. Explain creatively what happens as a result of those events in your reading, as many scriptures involve a cause and effect.