How to make zucchini " meatballs " 
Grate fresh zucchini into a large mixing bowl. 
Rinse the zucchini under cool water, then pat them dry with a paper towel. Line the mixing bowl with a thin hand towel or cheesecloth.

OPTIONS:
- Add the olive oil to the pan. Add enough olive oil to cover each ingredient without overlapping or clumping one.
- Thinly slice the zucchini with a knife. Slice one edge of the zucchini in half, then make sharp, shallow slices along the edge.
- Use a medium or fine grater to reduce the zucchini to small shreds, allowing it to collect on top of the towel. There are lots of beneficial nutrients in the zucchini peels, so leave them on.
- For best results, it's best to use loose-leaf zucchini instead of hard, limp layers, as they may shrink slightly and may be difficult to pull off. Add 2/3 of a clove of garlic and 1 tbsp.

Use a medium or fine grater to reduce the zucchini to small shreds, allowing it to collect on top of the towel. There are lots of beneficial nutrients in the zucchini peels, so leave them on.

How to broil chicken breasts 
Buy chicken breasts. 
You can purchase either fresh or frozen chicken breasts. If you choose frozen chicken breasts, however, keep in mind that you'll have to completely defrost them before broiling.

OPTIONS:
- Leftover chicken breasts can be cooked while fully thawed. Purchase a pre-cooked chicken breast directly from your local deli or farmer's market.
- You can broil chicken breasts with or without skin. Rub each chicken breast with olive oil or another similar oil.
- To prepare them, begin by taking out any nipples, nailing them in place or cooking them with butter or olive oil. Turn on a broiler and toast the chicken breasts.
- Frozen chicken breasts can usually be found in the refrigerated section of your grocery store. Pre-cut chicken breasts typically have a thickness of 1 to 3 inches (2.5 to 3.8 cm) at the top, which usually indicates freshness.

You can broil chicken breasts with or without skin. Rub each chicken breast with olive oil or another similar oil.

How to give up sugar 
Decide to go cold turkey or taper. 
When you're deciding to give up any food you'll have to decide if you're going give it up all at once or slowly taper it out of your diet. Regardless of which option you choose, there will likely be some withdrawal symptoms.

OPTIONS:
- If you consume large quantities of sugar or have been consuming it for a long period of time, going cold turkey might come with more intense withdrawal symptoms. It might be best to slowly remove sugar from your diet over a few weeks.
- Going cold turkey is a safe decision, too. If you've told yourself that you want to stop fasting, it'll be obvious to others that you're quitting for good.
- It's the decision that matters most during this step. Remember, it may be best to keep this conversation light and casual.
- Again, don't give up sugar all at once and stop giving it up. You should still have those to give up, and skip sugary treats, cookies, dark chocolate, candy, juices and half-and-half.

If you consume large quantities of sugar or have been consuming it for a long period of time, going cold turkey might come with more intense withdrawal symptoms. It might be best to slowly remove sugar from your diet over a few weeks.

How to clean your rat's teeth 
Learn about your rat's dental needs. 
Rats do not usually need any dental care, including brushing. Rat molars are located inside of a pouch in the back of their mouths behind a section of gums called the diastema.

OPTIONS:
- A veterinarian has to use a speculum to dilate the pouch that contains the molars, so they are not accessible for brushing. The only visible teeth in your rat's mouth are the yellow or orange colored incisors in the front of his mouth.
- This pouch of diastema grows into a pipe, with a series of holes along the bottom. This gum can get trapped under the teeth, reducing their ability to breathe.
- These will appear to have a tooth that grows out of the pouch. If your rat has a less common dental disease, such as perianal artery disease, your rat will probably not need dental care.
- These are small teeth that you clean regularly using your hands. Although these teeth do not need to be cleaned regularly, rat molars can be painful and produce bacteria.


A veterinarian has to use a speculum to dilate the pouch that contains the molars, so they are not accessible for brushing. The only visible teeth in your rat's mouth are the yellow or orange colored incisors in the front of his mouth.