How to guard yourself from sexual immorality 
Figure out how you define " sexual immorality " for yourself. 
This may depend upon your own religion and philosophy and will be unique for each person. For example, many branches of christianity define sexual immorality as copulation before marriage, but there also may be many steps before that to think about.

OPTIONS:
- If you are a woman or minor, then an open catholic marriage is considered an ethical marriage. A non-christian marriage after that is considered a moral marriage.
- Some people consider kissing before marriage to be wrong and others consider undressing in front of each other before marriage okay as long as you don't have sex. What you define " sex " to be will differ from what others define it as.
- There are often hormonal imbalances such as depression or illegal drug use, but for some people the root cause is a lack of libido. Remind yourself that sexual immorality is based on a lack of intention.
- Gay people generally do not feel that they have violated any laws regarding sexual immorality. In that regard, they also do not feel that they qualify for extra protections against sexual immorality.

Some people consider kissing before marriage to be wrong and others consider undressing in front of each other before marriage okay as long as you don't have sex. What you define " sex " to be will differ from what others define it as.

How to do the dead bug exercise 
Lie flat on your back. 
Sit down and then engage your abs by pulling them inward towards your back. However, keep in mind that some fitness experts see pulling your abs inward as counterproductive and instead recommend that you brace your abs.

OPTIONS:
- In fact, the best way to do this exercise is to lie on your stomach, with your upper body turned slightly outward. Practice the exercise two or three times a day for about 12 to 15 minutes at a time.
- If you keep your abs pulled inward, doing this exercise on a carpeted surface (grass or cement floor) is an easier and quicker and more efficient way to perform the exercise. Lift your back up into seated position.
- You can try both options and see which one feels like it is working better. Then, use your abs to gently lower yourself onto your back.
- The pros and cons of this exercise are that it can be done with your hands in front of you, and the cons are that it forces you to take deep breaths to get oxygen. Your abs have been shown to work better when you sit upright, so do not worry about keeping your abdominal muscles under control.

You can try both options and see which one feels like it is working better. Then, use your abs to gently lower yourself onto your back.

How to choose a cat carrier 
Do not pick a carrier that is too big or too small. 
Carriers that are too big will cause your cat to tumble about as your transport it. This is very uncomfortable and unsafe for your cat.

OPTIONS:
- Picking a carrier that is too small and with too many openings will strain your cat's neck and shoulders. If you are choosing a carrier that is too small to fit your cat in, you should avoid it.
- Keep your cat confined to your carrier at all times. Check out how long your cat trips with you.
- You need to pick a carrier that is smaller enough for your cat to get fit in it. A carrier that is too big can make your cat cross-eyed during its ride, which is always uncomfortable.
- On the other hand, your cat my feel cramped inside a small carrier, which may increase the anxiety it is already feeling. It is also hard to balance large carriers as you transport them, especially if your cat is inside.

On the other hand, your cat my feel cramped inside a small carrier, which may increase the anxiety it is already feeling. It is also hard to balance large carriers as you transport them, especially if your cat is inside.

A man is seen standing before a shuffleboard table and begins slowly pushing pucks. another person

OPTIONS:
- is seen making holes on the ice behind him.
- is then seen sliding the very long pucks across the ice while the man is seen speaking to the camera and adjusting the camera.
- is seen standing behind while they push the pucks along the board.
- comes onto the screen holding a shuffleboard and begins walking around.


is seen standing behind while they push the pucks along the board.