How to get out of bed when dealing with anxiety 
Focus on your physical sensations. 
If anxiety hits you as soon as you wake up, develop a deep breathing practice. Deep breathing allows you to control your breath and kick on the body's natural stress response.

OPTIONS:
- Try to begin by breathing in slowly for three seconds, then slowly out for four. Practice this breathing technique frequently if your anxiety is in feelings and not physical.
- It also strengthens your muscles and prevents tension from returning to the rest of your body. Sit on the floor or bed with your legs extended.
- For morning anxiety, repeat a cycle of deep breathing for several minutes before you get out of bed. However, you can perform deep breathing anytime during the day when you feel stress or panic.
- You'll find it great practice to rise in a chair, sit up, or lie on your side to relax your body. Start with short, breaths deep and regular.

For morning anxiety, repeat a cycle of deep breathing for several minutes before you get out of bed. However, you can perform deep breathing anytime during the day when you feel stress or panic.

Man is holding a woman on his arms and kissing her. Men is practicnig figting n an open field with other men throwing poles at him. two men

OPTIONS:
- are running looking for boys while a lot of women are running in a field.
- is practicnig in a field playing lacrosse.
- ae in the middle of a big formation kung fu fighting.
- is celebrating in the field.

ae in the middle of a big formation kung fu fighting.

We see a lady looking in the camera. We see a person on the right in a blue shirt. the lady

OPTIONS:
- dumps her things out on the chair.
- puts eye shadow on her eyes.
- shakes her hair in front and bows.
- pierces holes in a bag with an stilt.

puts eye shadow on her eyes.

The man in the darker jersey wearing number 17 dives to the ground to save the ball. a team member wearing a dark shirt

OPTIONS:
- scores a goal and makes a big jump into the uneven ocean.
- dives to save the ball from off of the low diving board.
- spikes the ball but it goes out of bounds and the team with the lighter shirts cheer on while the guy who spiked the ball out of bounds bends over in disappointment.
- dives from the diving board and gets hit by a blue ball and suddenly he lands back in the chair.


spikes the ball but it goes out of bounds and the team with the lighter shirts cheer on while the guy who spiked the ball out of bounds bends over in disappointment.