How to wrap your hands for mma 
Check the wrap for " up " or " down " labels. 
Most wraps have 1 or both of these marks. The " up " side faces out, and the " down " side faces your skin.

That way, the hook and loop fastener, or velcro strip, will face down and you'll be able to secure it to the wrap when you're finished. If your wraps don't have labels, unroll them and check which way the velcro strip faces.

A woman is seated in a stylist cape. A woman is working on her hair, separating it into sections. she

braids each section and pins it into place.

How to make pico de gallo 
Dice the tomatoes and place them in a large bowl. 
The best tomatoes for pico de gallo are plum tomatoes. They have great flavor, a meaty texture, and contain less liquid than other types of tomatoes.

Look for plum tomatoes that are bright red and firm to the touch. Do not use overly ripe tomatoes as they contain a lot of liquid and will water down the pico de gallo.

How to get rid of skin tags 
Make a dermatologist appointment. 
The majority of skin tags are harmless, but it is best to talk with a dermatologist if you notice that the tag is darker than your skin color, large in size, or unusual in shape. If you remove the tag without consulting a professional you could lose valuable time in the event that it is a sign of a larger problem.


Skin tags should not drastically change color. If this happens, talk to a dermatologist as well.