How to insert a line in html 
Open a simple text editing program such as either notepad or wordpad on windows, or, on a mac, open up textedit. 
Type all preceding html text that you want before the horizontal line. 
Due to the necessary need to show off the line, it is necessary to place this line inside the 
and 
html tags.

This should include the and at the top before the tag. Create the horizontal rule on it's own line of html text.

The woman in blue shirt lifted the barbel and put it down. the woman

lifted the barbel as the coach is watching.

A man bends and the dog jumps on the back, and then the men continue playing with the dogs. the men

bend for the dogs to jumps on the back and throws the frisbee far and the dogs bring the frisbees.

How to avoid autumn weight gain 
Watch your daily calorie consumption. 
When you're busy in the fall, it can be easy to skip a meal. The problem is, you end up at a party or gathering, and then you eat more than you should.


Try to keep your blood sugar steady by eating at least three meals a day or five to six smaller meals, if you prefer. If you plan on indulging later in the day, try eating smaller, healthier meals, such as a lean protein with a veggie.