How to exercise to lose belly fat 
Walk it off. 
Walking is a great way to burn fat and work your abdominal muscles. Walk for 30 minutes at least 5 times a week.

To burn the most calories, tighten your abdominal muscles while you're walking. Walk at a brisk pace, where you can talk normally but would have trouble singing, and don't forget to swing those arms! If you need to, start out with shorter walks and work your way up to 30 minutes.

How to treat hyperthyroidism 
Look for a change in heartbeat. 
Because the hormone affects your heart rate, you can have a faster heartbeat, an irregular heartbeat, or a pounding heartbeat due to hyperthyroidism. You'll usually feel an irregular or pounding heartbeat, but you can check to see if your pulse is 100 bpm or more.

To check your heart rate, find your pulse. Use a stopwatch to time 15 seconds while counting beats.

How to create a text box in microsoft word 2007 
Launch the microsoft word 2007 application. 
Double-click the desktop icon. If there is no desktop icon, you can find word in the list of installed programs under the start menu or dock.

Select the insert tab from the ribbon or toolbar. Determine where you want to place your text box.

How to buy an ink cartridge 
Look online. 
On-line ink stores can also be a time saver, allowing you to look at your printer from home to insure that you purchase the correct cartridge. 
Consider name products or compatible products.


Discount ink and toner cartridges allow you to save money printing at home while getting high quality print outs. While most discount printer ink cartridges are of good quality, there are exceptions and quality will vary.