What happens next in this paragraph?

How to do yoga 
Determine a focus for your yoga practice. 
Before starting yoga, it can help to figure out why you want to practice. Yoga can be a method of physical exercise, a way to reduce and manage stress, a means of healing an illness or injury, or a path to spiritual fulfillment and peace.
Options are:
 * Focus on one or both of these activities during your yoga practice time. Yoga can be a way to learn more about a particular skill or even a subject.
 * Find a relaxing flow going into yoga. In yoga, you'll have fewer distractions to keep you in the groove.
 * Think about which components of wellness you want to work on, such as strength, flexibility, stamina, anxiety, and depression. You might also want to practice for your general well-being.
 * Choosing a focus for your yoga practice is critical for any yoga practice in the world. Push through discomfort and stress as you work with your practice.
Think about which components of wellness you want to work on, such as strength, flexibility, stamina, anxiety, and depression. You might also want to practice for your general well-being.