How to recover from an ocd relapse 
Address feelings of doubt and guilt. 
Doubt and guilt are considered the hallmarks of ocd. Doubts can arise about every situation, topic, event, or person and these doubts are often futile in resolving.

Guilt can also play a major role in ocd. You may feel personally responsible for things that had nothing to do with you and constantly find yourself thinking, " if only....

A couple of lemons are seen sitting on a table with glasses and plates and leads into a person putting the lemons in a container. He mixes ingredients with the lemons and shakes them up in another glass. he

finishes the lemonade and presents it to the camera while also taking a sip.

How to install wainscoting 
Prepare the area for installation. 
Remove existing baseboards, chair rails or skirt moldings. You should also remove outlet plates.

Measure the linear footage of the room or wall with a tape measure in order to determine the number of panels you will need to purchase. Allow wood wainscot panels to acclimate in the room where they will be installed for at least 48 hours.

How to cope with a subject you hate 
Contextualize the subject. 
Sit down and ask yourself why you don't enjoy this particular subject. When you're able to identify and contextualize what you don't like about a subject, you can take steps to correct the issue.


Ask yourself why you're having trouble with this subject or class. Is it because you don't understand a particular concept? Do you dislike the instructor or your classmates? Are you bored? If you dislike the instructor or your classmates, understand that classes do have time limits.