How to be a better center back in field hockey 
Place yourself on the line-to-goal. 
That is, if you were to draw a straight line from where the ball is on the field to where the goal is that you are defending, you should be positioned right on that line. This prevents the other team from hitting the ball straight down the field toward the goal.

Ensure that your back is aligned with your goal. Protecting the goal and the center of the field is your first priority.

How to understand the degrees of the palm 
Determine this by how far down the palm the heart line is. 
The further away from the fingers it is, the more sympathetic and understanding the person will be. If the heart line hugs close to the fingers, the person will be unfeeling, unsympathetic and critical.

Calculate the distance between the heart and head lines, in what is called the quadrangle, to find the degree of extroversion. If the heart line and head lines are close together, the person will be more introverted than not.

He hits the ball all over the field while another man watches and plays with him as well. in the end

the men shake hands and walk away from the field.

How to be eligible to get into the nfl 
Join your high school football team. 
Playing on your high school football team will increase your experience and your exposure. College football coaches (and nfl recruiters) are more likely to take note if you do well in high school football.


Recruiting can start as early as freshman or sophomore year, so try out as early as possible. If your high school does not have a football team, transfer to one that does or join a club team.