How to kayak 
Look for a good area to get into your kayak. 
You will need to find a good spot where to enter the water. Find an area where the water is calm and where there are no rocks and is in shallow water.

OPTIONS:
- Place the kayak in the water. Slide your kayak into the water with the bow (the front) first, place your hand firmly on the stern (the back) grab loop and position the kayak so that the cockpit area is in shallow enough water to stand in.
- As with any type of kayak, you will need to find a good area that you can be comfortably alone and that will not be rocky. A good area will be over elbow-to-elbow with at least 10 feet (3.0 m) of clearance, and you will have enough space to pull out all of your equipment.
- You will want to kayaking in park and nature forest with a private pool. Many kayaking schools or beginner's lesson centers will have kayaking classes that are designed to help you learn.
- There should be a two (or three) foot (0.6 m) gap between the kayak and the water. Two (or three) feet (0.8 m) of water should be plenty.

Place the kayak in the water. Slide your kayak into the water with the bow (the front) first, place your hand firmly on the stern (the back) grab loop and position the kayak so that the cockpit area is in shallow enough water to stand in.

How to achieve self actualization 
Decide who you want to be. 
The only way you can reach self-actualization is to envision what your actualized self will look like. Connecting with your future self is an important step in reaching personal goals.

OPTIONS:
- When you have an actualized self awareness, your physical gauge of self worth will make you think about what you can do to make yourself be a better person. Look at the other functions in your life that contribute to self actualization.
- If you become a self actualized person you can develop an ultimate goal. What do you want to be like right now? What do you believe will happen and do you want to accomplish? Realistically you could have a great time with your autoobsessed self.
- Two ways you can connect with your future self are : Creating a vision board. Prepare a collage-either online or with photos and paper-that sums up the future self you hope to become.
- Your self actualization will be done by yourself. Before you get to your self actualization, though, you'll have a more level of physical strength and self development.

Two ways you can connect with your future self are : Creating a vision board. Prepare a collage-either online or with photos and paper-that sums up the future self you hope to become.

How to have manners at a restaurant 
Turn off your cell phone. 
It's rude to talk, e-mail, or text when dining out with others. 
Don't talk too loud.

OPTIONS:
- Let your cell phone headphones cover the entire room. If the entrée gets loud and someone comes up to say something, stop listening for ten seconds and return to your cell phone.
- Don't yell across the table or across the room. If you see someone you know, walk up to their table to say hello.
- If you're seated at a table next to someone, try keeping the volume off. People may feel intimidated if you know your volume may be paramount to their conversations.
- Even if the restaurant is new, you could easily get overheard from some of the people waiting at the counter. Eat with a group of people instead of with 1 group.

Don't yell across the table or across the room. If you see someone you know, walk up to their table to say hello.

How to get rid of bronchitis 
Keep yourself hydrated. 
Staying properly hydrated while sick helps your body to continue functioning properly. You should drink 8-oz (250 ml) of fluid every one to two hours.

OPTIONS:
- Sip about 1-800 calories a day. Take antifungal medication as a last resort.
- If you're already sick, drinking fluids every 20 to 45 minutes is a good idea. Keep a good water bottle with you wherever you go.
- Staying hydrated helps to loosen congestion and maintain proper bodily functions. If your doctor has restricted your fluid intake due to other medical complications, you should follow his or her instructions concerning hydration.
- This keeps you hydrated and balanced throughout the day. Many physicians recommend that adults drink 8 to 12 glasses a day if you are sick, while pregnant women and minor children should drink 9 to 10 glasses each day if you are a woman and 13 to 13 glasses daily if you are a man.


Staying hydrated helps to loosen congestion and maintain proper bodily functions. If your doctor has restricted your fluid intake due to other medical complications, you should follow his or her instructions concerning hydration.