How to turn forty gracefully 
Set a realistic weight goal. 
A realistic weight goal should be based on the body and limits of your current self, not the self you wish you had or the self you had twenty years ago. Your goal should be specific and measurable, and limited in time.

For instance, a goal to lose twenty pounds is a good goal. A goal that is vague like " i want to get fit " is not measurable.

How to drive to north shore in oahu, hawaii 
Find kahekili highway (route 83) in kaneohe. 
Take this all the way north. Just after you get out of temple valley (valley of the temples), you'll merge with kamehameha highway (route 183).

The road will now become kamehameha highway (route 83). You'll be taking this road all the way north until you get to north shore.

How to adopt a herding dog 
Look for a local adoption agency in your area. 
To adopt a herding dog, you will need to find an adoption agency. Look for an agency or organization that offers adoption services for rescue dogs in your area, as it will be more convenient for you to visit the agency and find a dog.

You may need to contact the adoption agency directly to see if they have any herding dogs up for adoption. You could also put your name down in the event the agency gets a herding dog so you can be notified.

A woman is standing by a toilet in a bikini. a man


is rubbing sunscreen onto her legs.