How to get out of bed when dealing with anxiety 
Focus on your physical sensations. 
If anxiety hits you as soon as you wake up, develop a deep breathing practice. Deep breathing allows you to control your breath and kick on the body's natural stress response.

For morning anxiety, repeat a cycle of deep breathing for several minutes before you get out of bed. However, you can perform deep breathing anytime during the day when you feel stress or panic.

Man is holding a woman on his arms and kissing her. Men is practicnig figting n an open field with other men throwing poles at him. two men

ae in the middle of a big formation kung fu fighting.

We see a lady looking in the camera. We see a person on the right in a blue shirt. the lady

puts eye shadow on her eyes.

The man in the darker jersey wearing number 17 dives to the ground to save the ball. a team member wearing a dark shirt


spikes the ball but it goes out of bounds and the team with the lighter shirts cheer on while the guy who spiked the ball out of bounds bends over in disappointment.