We see a stationary bike in a room. a lady

makes adjustments on the bike.

How to keep yourself from getting scared while home alone 
Distract yourself with fun activities. 
If you're nervous about being home alone, the best way to stay busy is to find something to do. Instead of seeing being home alone as a burden, see it has a chance to have the full run of the house.

Do something that you enjoy without worrying about annoying others. Think about all the entertainment devices you can now use.

A large group of people are seen riding exercise bikes while wearing santa hats. The camera pans all around the people working out and shows a man leading in front. the group

continues to ride together in different shots while following the man in front.

Groups of children of kids play a game of beach volleyball. Rules are shown for the game. A group of girls play a volley ball game. a group of adults


play a volleyball game on an overcast day.