How to avoid scary pop ups on flash animations over the internet 
First, consider the website you're surfing. 
If it's one that you've never seen before, don't take the risk. 
Look at the title of the animation.

If it looks like something boring or interesting, chances are it's a trick to scare you. ( note: some screamers have titles that say how to prevent screamers ) Look for anything that requires you to turn the volume up and/or concentrate hard on an image.

Then some men are on stage and receive a trophy and a man talks behind a podium. at the end

the scene cuts back to the man in the red shirt.

How to get over his past 
Stop thinking about his past. 
Sounds a little too simple but in fact its not at all hard. If you find your mind drifting towards his past or his ex try to think of something else.

You can either substitute your thought with an image, such as that of a loved one or you could simply think about a different topic such as your shopping list. Alternatively just focus on your breathing, feel your lungs take in air, feel it travel through your nasal passage.

Player 4 on the orange team takes the puck down the ice passing once to himself passed defenders. player 4


takes a shot on the goal and scores.