How to estimate portion size 
Compare measured servings to your hands. 
One easy way to estimate portion sizes of foods is by using your hands. Since it's a part of your body, it's a very convenient measuring tool even if you're out at fancy restaurant.

However, everyone's hands are different, so practice measuring out portions first and compare them to your hands to get an idea of what they should look like. Use these guidelines when trying to estimate a portion size : 2 cups will fit into your hands if they were cupped together.

First, he grabs the sponge like mom and wets the window and grabs a razor like tool to clean it. he

notices a few smudges and begins wiping the window again but in a different direction.

Man is running in a roofed gym and doing a high jump. man

is doing a somersault in a roofed gym.

How to write contracts between bands and booking agents 
Set forth the parties to the contract. 
The contract's first paragraph should set forth the names of the people entering into the booking agent agreement. If you are a solo artist, this would include your name and the name of the booking agent or his or her business.


If you are in a band that has an equal share of profits, you should include all of the band members' names. Identify each musician by name and their role, i.e.