How to start an ice cream truck business 
Outline the costs of the truck. 
A reliable van or truck large enough for freezers to keep the ice cream cold can cost between $10 , 000-$20 , 000. This will be the biggest upfront cost for the business.

You can try to get the van or truck used to save some money on it, though you should make sure the van or truck will run reliably. You can also look for a van that already has freezers in it to save on outfitting costs.

There are four kids of varying ages playing kick ball in their backyard. the girl in pink

kicks the ball to her brother in the orange shirt while the little kids run around and play.

Men competes weightlifting successfully in the olympic games. then

, an athlete wearing purple clothes staggers when the weight is above his head, but after the athlete raises the weight better.

How to reduce generalized anxiety disorder 
Get enough sleep. 
Poor sleep habits can increase stress levels and anxiety, especially in people who already have gad. Aim to get eight hours of sleep every night.


If you have a hard time falling or staying asleep, work on your sleep hygiene to get a better night's rest. You can improve your sleep hygiene by sticking to a consistent sleep schedule, making sure your bedroom is comfortable, avoiding caffeine, and doing something relaxing right before you go to bed.