IN: What happens next?

How to grill catfish 
Choose fresh catfish fillets. 
Look for four to six-ounce fillets that are light in color and firm to the touch. Avoid fillets with dark spots or discolorations.

OPTIONS:
- Fresh fillets should not have an overly fishy smell. You can also buy a whole catfish, in which case you'll want to either ask the fishmonger to fillet it for you or filet it yourself at home before grilling.
- Avoid catfish with any brown, spotted, or sticky patches. A fresh catfish will smell strongly of jasmine, garlic, or basil.
- Fresh catfish may feel like the perfect offering if you lean over and taste the catfish in one area. Older catfish may be the worst source of flavor in traditional burger hamburgers, so it's recommended that you have catfish fillets that are good quality.
- Select full-fat catfish fillets as a new look when buying catfish. They are cheaper, fresher, and will taste great grilled.

OUT: Fresh fillets should not have an overly fishy smell. You can also buy a whole catfish, in which case you'll want to either ask the fishmonger to fillet it for you or filet it yourself at home before grilling.

IN: What happens next?

How to set up a nexus 5 
Locate the sim card slot. 
The sim card slot is at the right side of the device, and sits flush on the side when fully inserted. 
Eject the sim card slot.

OPTIONS:
- This is located on the right side of the phone's grip-in slot, left side of the phone controller's grip-in slot and pops up and down on each screw screw. The hex key is located on the side of the phone controller's grip-in slot.
- On the device's web page, click on the gear icon at the top left corner of the screen. You will be taken to the page containing the changing settings options on your device.
- Double-check that the slot is movable, then insert the sim card tray into the slot you found under the sim card tray. A small tab will come off of each tab you insert, then align them with the panel.
- Get the sim slot ejecting tool, which comes with your nexus 5 device in the box. It looks like a circular piece of plastic, with a thin protruding pin.

OUT: Get the sim slot ejecting tool, which comes with your nexus 5 device in the box. It looks like a circular piece of plastic, with a thin protruding pin.

IN: What happens next?

How to use shiatsu for menstrual cramps 
Stimulate the " sea of energy " acupressure point. 
Several of the most important acupressure treatment points for relieving menstrual cramps are located in your abdominal area. Locate your " sea of energy " by measuring two fingers width below your navel.

OPTIONS:
- Feel for your middle or little finger and find it. This works a little like trying to find your thigh muscles.
- Insert your finger into your vagina and locate the tip of your penis. Pull it gently and mark your starting point.
- Apply light pressure to this area with your fingers, breathing deeply, for one to two minutes. This area can also help to relieve digestive disorders such as gas, irritable bowel syndrome, and constipation.
- The index finger is typically held in place by a small amount of saliva in order to stimulate the point. Rub the point where your navel bends down to track the movement of saliva into your uterus.

OUT:
Apply light pressure to this area with your fingers, breathing deeply, for one to two minutes. This area can also help to relieve digestive disorders such as gas, irritable bowel syndrome, and constipation.