How to pay payroll taxes 
Add up your employee's total compensation. 
For purposes of payroll taxes, gross wages generally include all salaries, bonuses, commissions, and fringe benefits. Basically, it includes all pay you give to an employee for their services.

However, payments for accident or health insurance plans are not considered wages for purposes of federal income, social security, medicare, and futa taxes. The rules are more complicated if you offer employees a 401 (k) plan.

How to make buffalo chicken sliders 
Make boneless buffalo wings 
. You'll want to thoroughly and evenly apply the sauce as much as possible. If you'd like, you can buy a pre-cooked or frozen version of this instead to save time.

A good amount to make is 3 per person for an appetizer or party snack or 5 per person for a meal. If needed, cut the buffalo wings into small pieces.

People are standing on a blue mat. they

begin doing a cheerleading routine on the mat.

How to stop making excuses for your weight 
Keep a weight loss journal. 
Research has shown that people attempting to lose weight do so with more long-term success when they record their actions in a journal. It allows them to have a sense of accountability and control over their bodies.


You can write in your journal before you take any physical steps to lose weight. Why do you want to lose weight? How will you combat defeatist thinking when things become difficult? How will you avoid making excuses? Record what meals and snacks you have and at what times of the day you have them.