IN: What happens next?

How to report an unfair labor practice 
Locate the nearest nlrb regional office. 
You must report an unfair labor practice to the regional office with jurisdiction over you and your employer. You can find the nearest office by using the nlrb's.

OPTIONS:
- The nlrb provides an online portal at https: // www.nlrb.gov/locator-locator-and-nlrb.php. To find the nlrb, call 1-800-4676-4442 from where you live.
- The correct office normally is the one that has jurisdiction over the worksite where the alleged unfair labor practice occurred. If you are unsure as to which regional office you should use, an informational officer at any nlrb regional office can assist you in locating the correct office.
- Nlrb regional offices differ from state to state. You can find the nearest nlrb office on the nlrb website at http: // www.nlrb.state.
- You can type, " nlrb division of labor " and " ia " into a search engine. To find your local nlrb office, use this link: https: // nlrs.nlrb.gov/nlrb /? Ss264 /? Kd=6689.

OUT: The correct office normally is the one that has jurisdiction over the worksite where the alleged unfair labor practice occurred. If you are unsure as to which regional office you should use, an informational officer at any nlrb regional office can assist you in locating the correct office.

IN: What happens next?

How to know where to get perfume samples 
Visit department stores in person. 
Sephora and nordstrom are two of the best department stores for getting completely free perfume samples. If the store doesn't carry samples of a particular perfume you're interested in, many of them will decant a bottle and make you a sample of your choice.

OPTIONS:
- Look for clear packages with clear labels and easy clean prints. The sales team will rarely care if you spill or taste urine on the perfume-you can always sniff it again at the end of the week.
- Bring a few zip-lock baggies, some small sticky labels and a handful of cotton balls with you. If there is no other way to bring home a sample, simply spritz the perfume on the cotton ball and put it in the baggie.
- Avoid going to department stores that may carry only 6 or 8 samples of your preferred perfume. Search online to find samples available at department stores.
- If you cannot find a store that sells french coffees or makeup products, see try ordering samples online. Check to see how many samples every store carries.

OUT: Bring a few zip-lock baggies, some small sticky labels and a handful of cotton balls with you. If there is no other way to bring home a sample, simply spritz the perfume on the cotton ball and put it in the baggie.

IN: What happens next?

How to prepare a healthy vegetarian meal 
Chose your food properly. 
Real food is produced from real seeds, not gmo-genetically modified. Real food has no poisons, it is organic, with no preservatives, no coloring, nor additives.

OPTIONS:
- Real food is seasonal and it is local. Real food does not travel thousands of miles to reach you.
- The only real food that is mislabeled without preservatives is 100% soy or margarine, but a little white flour will do. Stop eating processed foods, like mashed potatoes and bread.
- At the same time, a real food has no chemicals (e.g. butter, oil, or salt) and no fat.
- Real food is better not to have pesticides on the food or you risk being fined. There are two kinds of food: real and seed.

OUT:
Real food is seasonal and it is local. Real food does not travel thousands of miles to reach you.