How to visit a jewish ritual bath 
Speak to a rabbi or other authority competent in jewish law prior to using a mikvah. 
While not a requirement, they can offer helpful advice and answer any questions you might have. 
Understand the rules of a mikvah and how it works.

OPTIONS:
- Mikvah is private, and meant to be used only when washing a body and body. Mikvah can take up to 20 days in a week.
- The mikvah is constructed under very strict rules, and the water typically comes from a natural source, like a spring or even rainfall. The mikvah is used mostly by chasidic and orthodox jews, though any jewish person may use it.
- Mikvah baths are prescribed for 10 days (7 days for girls and 16 days for boys). Mikvah baths are not ceremonial, and may come in either a 3 day or 4 day cycle, depending on your religious heritage.
- You can also create a small bathhouse already prepared to accommodate a children's bath, but you can also have a fancier bathhouse if you have the space and your budget permits. A mikvah is a fiduciary space whose functions you and your child can perform together.

The mikvah is constructed under very strict rules, and the water typically comes from a natural source, like a spring or even rainfall. The mikvah is used mostly by chasidic and orthodox jews, though any jewish person may use it.


question: Complete the next sentence:

How to prevent flatulence 
Have smaller meals throughout the day. 
Eat six small meals per day instead of three large meals. Your system may more easily digest fewer meals and produce less gas from them.
OPTIONS:
- You can alter your diet to minimize your fat intake by eating 3-4 smaller meals during the day. Women should aim to have six 9-oz.
- Don't allow what you're eating to eat too close to your pelvic organs. This is the same as eating something that could be eaten too close to your pelvic organs-avoiding foods that are too salty, spicy, and acidic.
- Eating more is different than not eating, so eating smaller meals throughout the day can help prevent flatulence that tends to be related to gi problems or irritable bowel syndrome. To avoid this problem, get a little smaller meals once a day.
- A day of small meals might look like : For breakfast, go for a cup of yogurt with bananas and toast with butter or sugar-free jam. Have a wrap with avocado and homemade satay sauce for a mid-morning meal.

answer: A day of small meals might look like : For breakfast, go for a cup of yogurt with bananas and toast with butter or sugar-free jam. Have a wrap with avocado and homemade satay sauce for a mid-morning meal.


Problem: Write the next sentence for:
How to export your list of shelved books from goodreads 
Open up and login to goodreads in your web browser. 
Access the page that will get you to export your list of shelved books. 
Click the my books link at the top of the page.

OPTIONS:
- This will open another page that displays a list of shelved books. Tick the item or click " save the favorites " to archive the item you want to export your list of shelved books.
- Click the switch beside " your books " to remove it. Select the name of the shelved book from the categories on the left of the homepage.
- Click the " import/export " link in the left-hand column of page links from the page that comes up. Locate and click the " export library " button.
- Next to every " favorites " item above goodreads, right below the status bar, is an address bar. Click on this to open all the tabs, and then click " customize " to allow you to specify other features..

Next sentence: Click the " import/export " link in the left-hand column of page links from the page that comes up. Locate and click the " export library " button.


context: How to handle an eczema flare up 
Identify triggers for atopic dermatitis. 
Atopic dermatitis is essentially a chronic allergic reaction. It is most common in children and babies.

OPTIONS:
- Starting with atopic dermatitis, symptoms include progressive muscle spasms, rash, swelling, itching, and fever. Triggers include spicy foods, physically ill or elderly people, food poisoning, or exposure to environmental irritants or chemicals.
- If you believe you may have an eczema flare up due to this condition, you may wish to prepare yourself for the possibility of future flare-ups. Some possible triggers can include : Allergens.
- However, an adult can have this type of eczema as well. Flare-ups of this type of eczema can be caused by irritants, allergens, stress, fabrics, and dry skin, to name just a few.
- It occurs as a rash or lesion which develops on the surface of the face. Recognizing this may help you to know exactly where to look for the problem, and keep the flare at bay.
****
next sentence for the context: However, an adult can have this type of eczema as well. Flare-ups of this type of eczema can be caused by irritants, allergens, stress, fabrics, and dry skin, to name just a few.


IN: What happens next?

How to be seen as the hot cool girl in school 
Engage in good hygiene. 
First things first, no one is going to find you attractive if you look dirty. In order to be attractive, you must be clean.

OPTIONS:
- You don't need to shower or wash your face everyday in order to be noticed by girls. In fact, showering and bathing is perfectly normal and doesn't need to be a huge component in your hygiene, just make sure to shower at least once every couple of days.
- This doesn't mean you have to be a slob, but being clean will help you look clean. To avoid looking like a slob, shower regularly, use deodorant, and wear clothing that makes you feel better about yourself.
- Never wear sweat pants that say " time to get clean. " keep your style and hygiene to yourself, even if it is clothes that annoy your teachers/friends.
- Shower every day and wash your hair at least three times a week. Also, brush your teeth often to keep your breath fresh and your smile white.

OUT: Shower every day and wash your hair at least three times a week. Also, brush your teeth often to keep your breath fresh and your smile white.


question: Complete the next sentence:

A lady squats outside washing clothes in a bucket. the lady
OPTIONS:
- lays the clothes over the washing machine.
- rinses a clothes on the ground.
- dries clothes in the bucket.
- looks at the camera and smiles.

answer:
looks at the camera and smiles.