How to deal with social media jealousy 
Acknowledge that social media profiles do not always reflect reality. 
It is easy to be envious when scrolling through facebook and instagram because people typically post about positive experiences in their lives. They will share pictures from a recent trip to the caribbean or an amazing music festival, like coachella.

OPTIONS:
- People may exclude friends by posting only short updates about them or just post drawn-out versions of their posts. Recognize that social media is important in developing relationships.
- When you see these photos you need to keep in mind that this is not a depiction of regular life. Remember that these people also experience difficulties in their lives, just like you do, but they are not sharing these difficulties on social media.
- However, to reduce jealousy, you need to understand that social media users can behave in nearly every way that they can. It is not necessarily your happiness that matters, it is what instagram and facebook make you feel.
- They will tell you that you are selfish or that nobody likes you in a negative way. Don't become a doormat and snap at everyone you meet.

When you see these photos you need to keep in mind that this is not a depiction of regular life. Remember that these people also experience difficulties in their lives, just like you do, but they are not sharing these difficulties on social media.

The woman grab the cup with her mouth and drinks all the beer buttons up. woman wearing white shirt and white blazer

OPTIONS:
- stands in a decorated white room holding a cup banging on a drum.
- grab the rings and walks up the stairs.
- comes up and put on the lady drinks beer with her mouth and face.
- is in a bar and drinks a beer glass.

is in a bar and drinks a beer glass.

Two of the body builders arm wrestle on a table while another person is watching them. After he signals the body builders to start, they begin arm wrestling. both the body builders

OPTIONS:
- and the person with the spare arm are arm wrestling in the room with all the other body builders.
- and the man in the red hoodie are laughing, then they move towards each other and wrestle before they pin each other down on a table.
- let straps go from the object and readjust it.
- use all their force and concentration while they try to take the opponent down.

use all their force and concentration while they try to take the opponent down.

A group of people is learning how to rollerblade. some peeople

OPTIONS:
- afterwards stand on the handlebars and do a hand stand.
- go in groups, but generally they are slow and awkward.
- are rollerblading in street and.
- a woman bang her head.


go in groups, but generally they are slow and awkward.