How to whiten teeth 
Use whitening toothpaste if you're on a tight budget. 
A tube of whitening toothpaste typically costs less than $10 at the drugstore or local supermarket. 
Look for a toothpaste with the american dental association (ada) seal of approval.

OPTIONS:
- This means the toothpaste you use to whiten is positive for your teeth. For many people, it doesn't matter if your mouth looks clean or not.
- Ada-approved whitening toothpastes use abrasive particles to polish teeth along with chemicals that bind to stains and remove them. Studies have proven that these toothpastes are no harder on your enamel than other toothpastes.
- Ada seals of approval will denote that whitening toothpaste has not been used for up to four decades. The ada seals of approval will generally have a different seal over the results of whitening purposes.
- This seal of approval means the product does not contain sulfates, which can taint or cause tooth decay. Look for a denture seal that is made of a harder substance known as enamel.

Ada-approved whitening toothpastes use abrasive particles to polish teeth along with chemicals that bind to stains and remove them. Studies have proven that these toothpastes are no harder on your enamel than other toothpastes.

A small group of people are seen swinging ropes with one another and performing a gymnasts routine with jump ropes. the men

OPTIONS:
- continue swinging and ends by clapping hands and bowing.
- receive a once over and wave fists up to the camera.
- switch back and fourth with one another doing various flips and tricks all through the jump rope and taking turns.
- lift weights up and down and end the routine with a wave to the crowd before walking onto the stage.

switch back and fourth with one another doing various flips and tricks all through the jump rope and taking turns.

How to become a successful intern 
Always be willing to take on new projects. 
Possess the " yes-i-can! " attitude. Every new project teaches you something new and this broadens your skill set.

OPTIONS:
- Allow yourself the opportunity to show your skills and build trust with your co-workers. Even if the project is tedious, do it.
- Don't be disheartened if you aren't as successful as you'd like. Many successful interns approach difficult tasks with confidence and maturity.
- Now is the time to embrace diversity in your field! Be patient. Being a successful intern means completing an internship year or more before the actual deadline.
- " i didn't expect this to be possible. I hope you are doing great on your first two projects.

Allow yourself the opportunity to show your skills and build trust with your co-workers. Even if the project is tedious, do it.

How to be a good person after a break up 
Avoid bad mouthing your ex. 
After breaking up with someone, you probably have some resentment for that person. As much as you want to vent, hold off.

OPTIONS:
- Moving on will only frustrate your ex. Let it go, and find somewhere quiet and dark to vent for 15 minutes.
- If you want to be a good person after a breakup, avoid saying bad things about your ex. This is especially important when talking to mutual friends.
- Do not tell your ex how much you still hate him, or why his behavior offended you. Avoiding sharing these stories and details will only add fuel to the fire.
- You don't want to overwhelm your feelings, which is counterproductive. Have patience and let go of how ugly a relationship can be.


If you want to be a good person after a breakup, avoid saying bad things about your ex. This is especially important when talking to mutual friends.