How to know if it is okay to hug someone 
Observe their body language. 
Look at whether their feet are pointed towards or away from you. See if they are leaning back and distancing themselves from your or leaning in towards you.

OPTIONS:
- If their body language indicates a need for distance, you should not try to hug them. However, if they look like they want to hug you and you feel comfortable offering a hug, go ahead and give them a hug.
- Feeling one-on-one with someone is always indicative of affection, but in an inappropriate way. If a person feels affection for you, it is important to observe whether or not they are pulling away or putting distance between the two of you.
- Notice if they seem awkward or nervous. As someone trying to hug a stranger, it's a good sign.
- If the person seems uncomfortable or angry, keep this in mind as well. Look for signs of agitation or nervousness.

If their body language indicates a need for distance, you should not try to hug them. However, if they look like they want to hug you and you feel comfortable offering a hug, go ahead and give them a hug.

How to get support for social anxiety 
Identify the key factors in your social anxiety. 
Social anxiety comes in a range of forms and severities, but it is very common. If you are concerned about social anxiety, and think that it is having a serious impact on your life, you should seek some support to address it.

OPTIONS:
- There are several ways you can seek support if you are worried about your experience and relationship with social anxiety. Seek the advice of a psychotherapist.
- You may have previously had a depressive episode, or you may have other anxiety triggers that can cause social anxiety. Identifying your triggers and then addressing them can help you recognize and address your problem.
- The first step is to identify the triggers that cause you to have anxiety. Some of the stronger triggers for social anxiety are : Family members mental illnesses social anxiety sexual situations social rituals bad habits Collect information about the triggers.
- Before you proceed, take some time to try and identify what triggers social anxiety for you, and how it tends to manifest. Social anxiety can prompt a debilitating fear of being judged or humiliated in social situations.

Before you proceed, take some time to try and identify what triggers social anxiety for you, and how it tends to manifest. Social anxiety can prompt a debilitating fear of being judged or humiliated in social situations.

How to deal with step parents 
Accept your parent's choice. 
When a stepparent comes into life your life, it has been our parent's decision, not yours. As such, think about why they have chosen to do this and how much happier it must make your parent to be with your new stepparent.

OPTIONS:
- At this point, focus on how you'd feel in their shoes. Would the world be a warmer place or a cold one? Maybe your parent would feel better accepting this new stepparent.
- It can feel like a stranger is imposing themselves into your home, but they have been invited. Try tearing down any mental walls you have created.
- Some stepparents will struggle to cope with having this new stepparent. One parent might be simply sad because the new stepparent has not gotten around yet and may have just already left her father.
- Then, you can say to your parent " i understand that you have perhaps already chosen a new stepparent. However, as a parent, i want to show you that your role in this relationship is not only important to me, but to your child.

It can feel like a stranger is imposing themselves into your home, but they have been invited. Try tearing down any mental walls you have created.

How to have the fruit of the holy spirit 
Be a loving person. 
Paul says in cor. 13, " love is patient, love is kind.

OPTIONS:
- Make a plan for yourself and that is to have a measure of gratitude for all the things which we can do; thirst and love, otherwise for other people. Love and love your priests, doctors and subordinates.
- " paul states to us, " love is level with no line between it and loving others. " paul says, " those who love to love to love to love to love to love to love are only angels.
- It does not envy, it does not boast, it is not proud. It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs.
- " paul is a spiritual christian since he was at cross over the sea. While it's the christian belief or even a universal response, surely your god wants to see good, kind, or joyful that is in yourself and others.


It does not envy, it does not boast, it is not proud. It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs.