What happens next in this paragraph?

How to make a healthy omelet 
Consider the nutritional value of egg yolks. 
Though whole eggs contain a bit more protein than egg whites, their relative value comes from nutrients and vitamins that are plentiful in the egg yolk. For instance, even a small raw egg contains meaningful amounts of iron, phosphorus, zinc, and folate.
Pick your answer from:
 (a). Raw eggs contain somewhat higher calories, selenium, iron, calcium, and protein content than egg whites. Some people feel that a higher raw egg yolk means a healthier meal.;
 (b). Further, yolks also contain good vitamins a and d, as well as a bunch of choline, lutein, and zeaxanthin, all of which your body needs. Substitute egg whites to limit cholesterol.;
 (c). Instead of going for egg yolks rich in all of these nutrients, substitute them with higher fat meals like scrambled eggs. For instance, if you're making a pg egg casserole, you may only need two servings.;
 (d). Whole egg yolks are not only the healthiest, although they are the freshest. Strive to get either whole or partially whole eggs.;
(b).