How to change a light bulb 
Make sure the power is turned off. 
This is a good idea any time you are messing around with electrical fixtures. Why not be safe? 
Just switch the red power button to " off " in your fuse box.

OPTIONS:
- Be aware this will shut off all of your power, not just for one fixture. You should also unplug the lighting fixture before you change the light bulb (if it's a fixture with a plug, that is).
- This will never work if you have no power in your house. Have a friend help you, if you have one.
- Grab two small magnetic pieces of every color you will use to screw the light on. You can make sure these objects are far enough from each other so as to not damage the light fixture.
- When waiting until the next fuse to turn back on before using the meter, always reboot the meter. Check the power control starting from the end of the meter.

Be aware this will shut off all of your power, not just for one fixture. You should also unplug the lighting fixture before you change the light bulb (if it's a fixture with a plug, that is).

A female athlete is standing in a field and takes off running and does a long jump in to the pit. after

OPTIONS:
- , she slams back down onto it gearing up and is congratulated by her coaches.
- , she walks off and her jump is measures as they show her replay.
- , the woman stands up and runs in to the crowd with the arm in the air and the crowd applauds.
- , she turns her body and execute shoulder aces in the air and also down straight while trying to keep her body straight.

, she walks off and her jump is measures as they show her replay.

How to make golden snitch hanging decorations 
Paint the top half of the polystyrene balls gold using the small brush. 
Two thin coats are better than one thick, so it won't look great at first, don't panic! While they dry, find a circular hollow to rest them so they don't roll about. Leave to dry completely.

OPTIONS:
- Paint two, brick-sized gold balls in the gold paint. A light brown color may work best.
- Paint gold with a thin-formed circle at the top. Add two balls of the same color at the top to make the holes for the bottles.
- Using a styptic lip pencil, create several tiny dots with the pencil brush with dark brown and white over the center of the balls, each side scuffed to resemble circles. Their shape is entirely up to your imagination.
- When dry, paint the bottom halves and leave to dry again. Repeat with a second coat so no white is showing through.

When dry, paint the bottom halves and leave to dry again. Repeat with a second coat so no white is showing through.

How to exercise with a broken wrist 
Go for a walk or a jog. 
Walking and jogging have many health benefits and can be easily done with a broken wrist. Depending on your exercise goal, you can adjust your distance and intensity to make the exercise harder.

OPTIONS:
- If you want to exercise for 20-30 minutes, increase the pace and intensity of your exercise, and increase the difficulty of your activity by gradually increasing the intensity. For instance, a 30-minute walk with fifteen minutes of jogging in will put you into the 200 degree range.
- Aim for 30 to 60 minutes of walking each day to help support the wrist for the rest of your life. Try to commit to 150 minutes of moderate exercise everyday.
- Be sure to keep your wrist in a neutral position while walking. Slightly tighten your stomach muscles and keep your back straight to engage your core muscles.
- Walking, on the other hand, can be even more difficult and can require you to walk quickly in order to make drastic progress. Whenever possible, take your broken wrist to a local spca, a barefoot learning program that includes a stationary bike that you can bike on.


Be sure to keep your wrist in a neutral position while walking. Slightly tighten your stomach muscles and keep your back straight to engage your core muscles.