How to organize a soccer tournament 
Prepare an expense plan. 
You can use a spreadsheet or just make a list that helps you keep track of your tournament expenses. You need to have written documentation for your tournament costs so that you can keep your finances organized and easily explain the costs to your funding sources.

OPTIONS:
- For example, if a tournament costs around $250, your expenses may include transportation, equipment, team money, and time with teammates. You may also put your budget into a spreadsheet so that you can monitor your expenses for two weeks and complete the tournament on time.
- Insert all of your figures into a spreadsheet, including a contingency fund. Calculate a total cost for the tournament so that you can plan how to fund it.
- Purchase your tickets at a major stadium. Prepare a budget for your tournament and shop around for those tickets.
- Also, make sure that you have it all arranged out before you start planning. Make a booklet of all of your expenses and purchase and sell it.

Insert all of your figures into a spreadsheet, including a contingency fund. Calculate a total cost for the tournament so that you can plan how to fund it.

How to push yourself when running 
Repeat positive mantras to yourself. 
Pick a certain phrase that motivates you and repeat this in your head before, during, and even after each run. Keep it short and positive in tone.

OPTIONS:
- Look in the mirror and repeat this word to yourself to remind yourself to relax and get through the challenge. For example, instead of saying, " i can do this, " say to yourself, " i am strong and great.
- You might say, " i can do this, " or " keep it going. " once you establish a breathing pattern, you can say this phrase in between breaths to keep the pattern going.
- Practicing this will help improve your confidence, so remind yourself when you've done this in the past. For example, say to yourself, " i am doing these steps because i am confident and i can do this! I am great at running.
- When you're not running, chances are, you're going to end up feeling scared and a bit depressed. Even if you don't expect to actually feel faint when running, it helps to have that phrase on your mind at all times.

You might say, " i can do this, " or " keep it going. " once you establish a breathing pattern, you can say this phrase in between breaths to keep the pattern going.

A man is located inside a gym. He is talking while several people are using rowing machines. he

OPTIONS:
- is working out on the machine as people record him from a distance.
- asks them questions while he is sitting on the machines.
- then practices rowing with a girl multiple times.
- shows the mechanics of how the machines work.

shows the mechanics of how the machines work.

How to choose the right life jacket for your dog 
Weigh your dog. 
All life jackets are designed for specific weight ranges and will only be effective for dogs who fall within those ranges. Be sure you have an accurate weight for your dog before purchasing a jacket.

OPTIONS:
- Even though it's a good idea to choose an adult style jacket, you can make sure your dog isn't overweight. Get an adult size jacket if your dog is over the age of 12.
- A dog with an inaccurate weight can have a damaging effect on his body. Talk to your vet before purchase a jacket.
- If you have a dog that you can pick up, you can do this using your home scale. Step on the scale to find your weight, and then step on it holding your dog.
- Weigh your dog from head to foot, starting at one shoulder and working your way up. Stand upright and hold your shoulders up to the air while you weigh your dog.


If you have a dog that you can pick up, you can do this using your home scale. Step on the scale to find your weight, and then step on it holding your dog.