There's a man in a blue shirt using the lat pull machine in a gym. There are a few other people running on the treadmill behind the man. he

starts off by pulling the handles of the machine and then goes back and forth to exercise.

The camera focuses on an older man's face. The camera focuses on two children interact with each other in a cluttered room. the camera

follows the children walking into a different room.

This baby is standing up in the sand digging the sand off of the sand dune using his small hands. then

, he starts to try and climb onto the sand dune and he looks at the camera once.

After he demonstrates it, he comes back and starts to hold his hands out and point to his rib cage and arm muscles to show the proper way to position yourself. once he


is done talking, he goes back into the position and straddles his legs out before rising them in the air while his hands support his weight.