IN: What happens next?

How to add tai chi to your workout 
Learn about yang or wu style tai chi. 
Yang and wu styles of tai chi are probably the most popular forms of tai chi. The wu style is a variant of the yang style.

OPTIONS:
- The variation on yang style is as follows : In wu style, you'll need to move to a lower level of touch than you would with mono style. In wu style, you'll have to move to a higher level.
- In other words, they form life forms. This can lead to cycles of energy, which can lead to trouble, depression, and anxiety.
- Many tai chi teacher experts recommend that you meditate on yang. This can be done by sitting in a comfortable chair with your legs extended.
- In addition, they're the most commonly practiced forms of tai chi worldwide. These styles use wide slow flowing movements which make them the best styles for beginners.

OUT: In addition, they're the most commonly practiced forms of tai chi worldwide. These styles use wide slow flowing movements which make them the best styles for beginners.

IN: What happens next?

A woman is in a gym, sitting on a ball. she

OPTIONS:
- puts a ring on her finger, then sits down.
- is doing several sit ups on the ball.
- goes back and forth, pushing the pinata up and down.
- lies down on the gym floor.

OUT: is doing several sit ups on the ball.

IN: What happens next?

How to relieve heartburn 
Pay attention to the foods that cause heartburn for you. 
While there are some common foods that cause heartburn, everyone has different trigger foods. Keep track of the foods that seem to cause heartburn for you and try to avoid or at least limit your intake of those foods.

OPTIONS:
- Some of the triggers to avoid include: skipping breakfast, then begging for a straight shot of coffee or a second cup of tea, and never eating breakfast or dinner or even a full meal before bed. Avoid consuming junk foods for at least four to six hours before your meals.
- It's also important to monitor your triggers and avoid them. Try to eat mostly plant and animal products and choose foods that are high in fiber.
- Try keeping a food diary to help you keep track of the foods that cause you heartburn. Common heartburn trigger foods include peppermint, caffeine, sodas, chocolate, citrus fruits and juices, tomatoes, onions, and high-fat foods.
- Don't limit your eating to foods that upset you or tempt you. Be aware of what foods trigger heartburn and how to avoid that food.

OUT:
Try keeping a food diary to help you keep track of the foods that cause you heartburn. Common heartburn trigger foods include peppermint, caffeine, sodas, chocolate, citrus fruits and juices, tomatoes, onions, and high-fat foods.