How to live the yogic lifestyle 
Enroll in a class. 
First things first: to live the lifestyle, you need to start doing yoga. Consider joining a class at a gym, community center, or yoga studio, for example.

OPTIONS:
- Yoga classes are designed to teach you some basic lifestyle moves. Some classes for the yogic lifestyle include count and lean, slow yoga, and pali komigoong.
- Starting yoga will help stretch your body after work and make you less susceptible to tightness and flare. Prepare your face and head, for example, for a yoga session.
- If you live in a rural area, going to local yoga studios will likely be easier than going to smaller-scale studios that are cheaper. Check online to find out any classes offered in your area.
- Ease your way into the practice and prepare to feel better and more relaxed. There are many reasons to start yoga.

Ease your way into the practice and prepare to feel better and more relaxed. There are many reasons to start yoga.

How to know the difference between sleepiness and fatigue 
Notice when you doze off. 
Your eyelids might get heavy during the day from a boring class or meeting or after a heavy lunch. Keep track of when you feel like dozing off.

OPTIONS:
- Because it is the proper bedtime for adults, much like sleep, if you're staying up all night and notice a difference in your sleep, then it might be time to try with sleep. If you happen to be waking up every 20 minutes during the day, it's time to begin taking your sunglasses off and trying to fall back asleep.
- Determine if you sleep earlier when you fall asleep. If you go to bed and wake up the following morning in the middle of the night, then your mind may be switching between the child and adults.
- If you've been tossing and turning between the two, this will alert you to wakefulness. If you've had night restful sleep, it might be time to replace your uncomfortable bedhead.
- This can clue you into if you're simply sleepy or sleep deficient. Common times people get sleepy include : Sitting down in your office, classroom, or a meeting reading watching tv or a movie riding in a car for an hour without stopping waiting in traffic for a few minutes Check for physical symptoms.

This can clue you into if you're simply sleepy or sleep deficient. Common times people get sleepy include : Sitting down in your office, classroom, or a meeting reading watching tv or a movie riding in a car for an hour without stopping waiting in traffic for a few minutes Check for physical symptoms.

How to clean an electric motor 
Disconnect the motor and remove it from its mounting. 
Unplug the motor from its power source. Power should not be running into the motor, or else you're in for a shock.

OPTIONS:
- Unscrew any bolts holding the motor in place if there are any. You can test the motor with a multimeter if you think it may have an electrical charge.
- Gently pull the motor out of its mounting compartment, then lay it out on a table or other flat surface. Rinse the motor and reattach it to its housing.
- Scrub the motor to pick up dirt and grime. Hold the motor by the rotor and use a soft rag or toothbrush to scrub off paint, grease, and grime.
- Unscrew the mounting nut holding the motor on with a screwdriver or hex key. Inspect the motor closely while it's disconnected from the electrical adapter.

Unscrew any bolts holding the motor in place if there are any. You can test the motor with a multimeter if you think it may have an electrical charge.

How to protest safely 
Wear the right clothes. 
You want to make sure you don't wear anything that could put you at an increased risk for slipping or falling during a protest. You want to wear sensible clothes.

OPTIONS:
- Put on jackets and scarves for protection as well. You can also wear good hiking boots.
- But don't go out and' get' something that looks unsafe. Don't dress to the point that you are visibly sweaty, want to be stiff, draw attention to yourself, or look ill.
- Wear shoes you can easily walk in and nothing too tight or otherwise constrictive. You should also check the weather and plan accordingly.
- Choose a sweat-proof coat with pockets and tuck in the shirt beneath it. It's important to be prepared for more serious protests, for instance if your school or campus has a policy against motorcycles leaving the school and driving away with no battery shut off.


Wear shoes you can easily walk in and nothing too tight or otherwise constrictive. You should also check the weather and plan accordingly.