Select from options: Continue writing the next sentence.

How to pass a nicotine urine test 
Taper your nicotine use for at least 2 weeks before the test. 
To pass the test, you need to get the nicotine out of your system. Because quitting cold turkey can be challenging, reduce your nicotine usage at least 2 weeks in advance.

Options are: *Quitting cold turkey can be even harder, as nicotine can become trapped under your skin or down your throat. Nicotine cessation programs can help you meet your nicotine requirement.; *The sooner you begin tapering, the less nicotine you'll need to worry about purging. For example, if you smoke a pack a day, gradually cut back by having 1 less cigarette every day.; *Skip nicotine gum throughout the test. Nicotine gum will help decrease nicotine cravings by blocking any bad ionizing agent from leaving your body (nicotine) and entering your bloodstream.; *Avoid using a lighter or any other lit method right before the test. Nicotine in cigarettes (either white or black) comes in a variety of flavors, including tartar, oregon, sodium, and arsenic.;
Answer:
The sooner you begin tapering, the less nicotine you'll need to worry about purging. For example, if you smoke a pack a day, gradually cut back by having 1 less cigarette every day.