IN: What happens next?

How to feel your cervix 
Know where your cervix is located. 
The cervix is the lowermost part of the uterus, where it connects with the vaginal wall. It is located 3 to 6 inches (7.6 to 15. 2 cm) inside the vagina, at the end of the vaginal tunnel.

OUT: It is shaped like a small donut with a tiny hole in the center. The position and texture of the cervix change throughout the ovulation cycle.

IN: What happens next?

How to insert a diaphragm 
Wash your hands. 
Always touch and handle the diaphragm with clean hands. Your hands contain bacteria and washing them before inserting a diaphragm ensures that your vagina stays clean.

OUT: Wash your hands with warm water and soap. Be sure to dry them before touching the diaphragm.

IN: What happens next?

How to make better decisions 
Outline the issue. 
Before you can make a good decision, you need to clearly outline the issues. This will help you focus on the decision you are making and not be distracted by unrelated things.

OUT:
It may help if you write down a simple sentence or two that says " the decision i need to make is..." You should also ask yourself why you feel the need to make this decision. What is your motivation? This will help you understand the actions that you are about to take.