How to clear a baby's stuffy nose 
Choose your type of saline. 
Nasal saline drops and sprays have both been shown to be effective in clearing mucus, reducing congestion, and improving breathing. The choice between drops or spray comes down to which your child tolerates better.

The type of saline mixture that works best, on the other hand, depends on the nature of your baby's stuffy nose : Isotonic solutions have the same salt concentration as human blood and cells. They are better for children suffering from colds or allergies.

Several views are shown of an elliptical in a room. A woman is shown riding the machine. she

shows how to use the screen on the machine as she works out.

How to set a routine for your hamster 
Watch your hamster's sleep patterns. 
Hamsters are nocturnal, so they will likely only wake up for short periods of time during the day and then they'll be active at night. Keep track of when your hamster is awake by writing it down or adding it to a daily planner.

Eventually you should notice trends in its sleep routine. An example of a possible sleep routine is rising at dawn and dusk to eat and exercise for a few hours before going back to sleep.

A young man is seen standing in the middle of a large field holding instruments and standing in front of others. the man


then begins playing the instruments one by one.