He later switches to a much slower beat and rhythm by drumming on the bongos. He explains how the beats on the drum changes as the rhythm changes. he

OPTIONS:
- then switches back to a faster beat and rhythm on the drums by alternating between two drums.
- then demonstrates how to use the drum to play the drum.
- takes note of each beat and places more notes down on the spare pedal.
- then explains how the beat goes, and how he gets all the beats to go again.

then switches back to a faster beat and rhythm on the drums by alternating between two drums.

How to consume garlic for health 
Eat raw garlic. 
Include at least one serving-or a ½ clove-in your meal plan every day. Many people like to cook garlic in their dishes, but raw garlic is just as tasty.

OPTIONS:
- Having a mixture of raw and cooked garlic is the best way to get the health benefits of this vegetable. Crushing, chopping, or mincing garlic can best release the compounds that benefit for your health.
- Garlic is also high in fiber and vitamins, as it folates fats and is rich in fiber. Getting a high-fiber bulk garlic meal will help fill you up (very quickly), and make you have fewer calories.
- If you mix garlic into your friends' dinners or snacks, you can reduce the garlic cloves that your friends ingest. Consider substituting olive oil and vegetable oil, for instance, in place of raw garlic.
- Raw garlic also gives you the dietary benefits described in the ingredients section. Green onion, garlic fruits, mushrooms, pineapples, chilies, or celery mix well with raw garlic-but it's also rich in the beneficial fats and flavonoids found in white garlic.

Having a mixture of raw and cooked garlic is the best way to get the health benefits of this vegetable. Crushing, chopping, or mincing garlic can best release the compounds that benefit for your health.

How to decant port 
Choose a glass decanter. 
Nearly all decanters are made of glass. However, some higher end options are made from leaded crystal.

OPTIONS:
- If you desire a pond the decanter must have a similar shape to wine glasses made of crystal. Examine the quality of the decanter.
- Some court wines and spirits commonly clash, so serving them from a port decanter is unconventional. Unless your proper package suggests for your piece, you won't be able to serve a decanter from a mirror.
- Fill the decanter with ice. Fill it up with ice until it reaches halfway full.
- You'll pay more for those but can decant port very effectively with a glass model. Glass is also dishwasher-safe so you can wash it more easily.

You'll pay more for those but can decant port very effectively with a glass model. Glass is also dishwasher-safe so you can wash it more easily.

How to get vitamin d naturally 
Learn how the sun creates vitamin d. 
Sunlight is a form of radiation that has two forms, ultraviolet a (uva) and ultraviolet b (uvb) radiation. Your main source of vitamin d occurs when uvb radiation strikes your skin. When this happens, the first steps of vitamin d synthesis in your body is triggered.

OPTIONS:
- In addition, the most powerful blue rays that cause vitamin d are found in the sun. Your uvb radiation travels through your entire body including your skin and gets to the spot where you are prone to sunburn.
- Your skin reacts directly to uvb rays. You don't get the energy necessary to take any " sun-enhancing " steps yet.
- After this, the next steps occur in the liver and then the kidneys. Because the rest takes place inside the body, once the body is triggered, you no longer need to be exposed to uvb radiation.
- Ultraviolet a (uva) is the active radiation that is produced by the sun, but is not useful for biosynthesis. Instead, vitamin d is produced on the uva inner layer of your skin.


After this, the next steps occur in the liver and then the kidneys. Because the rest takes place inside the body, once the body is triggered, you no longer need to be exposed to uvb radiation.