How to date with integrity 
Be open about your goals. 
Have a goal in mind when dating, and make that goal clear as early as possible. Whether you are looking to date around after a breakup or a serious mate with whom to raise children, state your goal on your online profile or discuss it in person by the third date if you are not sure the other person is on the same page.

Be timely with communicating disinterest. If someone is not holding your interest, don't feel obligated to accept a second or third date.

How to deal with mood swings (girls ) 
Get some sleep. 
Not getting enough sleep definitely affects mood swings. It can be hard to get enough sleep sometimes when your friends want to talk or hang out at night, but remember that it's important to get enough sleep so that you can feel your best.

Of course you don't want to miss out on hanging out with your friends, but don't make it an every night thing. It's suggested that teens get 8 to 10 hours of sleep each night.

The man combs and cuts the woman's hair as she sits. The man dries and styles the woman's short hair. the woman

looks at her hair and gets up from the chair happy.

How to cite a movie using mla style 
Start with the title of the film in italics. 
Type out the name of the movie and put it in italics. Follow the title with a period.


This is how you'll start almost all citations for films. For now, your citation should just look like: " notting hill.