How to treat nocturnal asthma 
Use quick-relief medications. 
If you're suffering from an asthma attack, you'll need something to treat your symptoms as quickly as possible. Your doctor may recommend quick-relief medications, which are intended for short-term, as-needed use to relieve an active asthma attack.

However, you are using these medications more than twice per week, then you may need other medications such as inhaled steroids. Short-acting beta agonists are inhaled bronchodilators that help improve your lungs' function within minutes.

A young girl is standing in front of a crowd. She is playing the bagpipes. when she

finishes, she walks away.

How to read 100 + books in one year 
Plan your reading. 
There are 52 weeks in a year, meaning you need to read about two books a week if you want to read 100 books in the year. This amounts to an average of 3.5 days to read each book.

This may sound daunting, but remember, some books will be shorter and only take a day or two to read. Try to stick to an average of two books a week.

How to play rar files 
Go to the afterdawn website to download and install winrar on your computer. 
Double-click on the rar file stored on your computer. 
This will open the file in winrar.


Press the " extract to " button in the taskbar at the top. Choose the destination path using the file browser at the top of the general tab.