How to lose 50 pounds 
See a registered dietitian. 
When you're trying to lose 50 pounds, you're aiming for a long-term goal. This will take several months and seeing a registered dietitian can help you choose a diet plan that is safe and effective for you long-term.

Registered dietitians are weight loss and nutrition experts. They can help you design a diet and meal plan that will help you lose weight over time.

How to take levothyroxine 
Swallow a capsule whole. 
Don't try to cut, crush, or a chew a capsule. Take the pill with a sip of water, and don't drink beverages other than water when you take any form of levothyroxine.

Milk, caffeinated drinks, and other beverages can prevent your body from properly absorbing levothyroxine. Take a tablet with full glass of water.

A cat pulls a dog on a leash. The dog follows the cat pulling it on the leash. the cat

pulls the dog up stairs on the leash.

Women sit outside in small chairs and hand wash clothes in plastic tubs. the lady


scrubs a garment on a wooden board.