How to do a deadlift 
Prepare the barbell. 
Place the barbell on the ground in front of you and add plates according to your strength and fitness level. If it is your first time performing the deadlift, start lighter.

It is always easy to add weight later. You want to perfect your form before you test your physical limits.

How to use mashable 
Visit the mashable follow channels page 
. From here you will be able to view and select all of the available channels and feeds that you can follow using different services. 
You can use mashable via one of many social networks and services by clicking the follow link for the service you want to use and following the onscreen instructions.

For example, clicking the follow on facebook link will allow you to follow mashable's facebook page and view content via your facebook account. This is one of the best ways of using mashable efficiently.

How to change your age on tinder 
Log into your facebook account on your computer or mobile device. 
Tinder pulls profile information from your facebook account, so in order to change your age on tinder, you'll need to change it on your facebook profile. 
You can only change your birthday on facebook every so often, so if you've recently changed it you may not be able to.

Click the " edit profile " link or " update info " button. Find the " basic info " section and update your birthday.

A man is shown running on a field. he


is holding a javelin over his shoulder.