How to ease multiple sclerosis symptoms using cool temperatures 
Determine if you would benefit from cool temperature treatments. 
Consider whether or not your symptoms get worse during hot or humid weather. Your symptoms may even get worse if your house gets too hot or if you run a fever.

For example, if you realize that the numbness and tingling in your arms gets worse when you don't run your air conditioner, you would probably benefit from cool temperature therapy. Your response to heat might even be the first sign of ms you experience.

How to treat sore ab muscles 
Give yourself a break. 
If you noticed that you're incredibly sore, take a day off of whatever it is that made you sore. This will rejuvenate your muscles by allowing them to mend tissue torn while exercising.

Sore abs from working out too much is typically temporary. Ease off your workouts to allow your body to recover.

How to write a motor vehicle accident report 
Get identification and insurance information from the other driver. 
Regardless of who is at fault, you and the other driver need to exchange names and insurance information. Copy the information from the other driver's insurance card.

Check to make sure that there are no injuries. If someone is hurt, call for help first before trying to get their information.

A series of athletes are shown participating in a discus throw competition before a crowd. the crowd


applauds the athletes as a man hands out prizes to the athletes.