How to recover from an ocd relapse 
Address feelings of doubt and guilt. 
Doubt and guilt are considered the hallmarks of ocd. Doubts can arise about every situation, topic, event, or person and these doubts are often futile in resolving.

OPTIONS:
- Analyze if any of the following situations trigger feelings of doubt : Anxiety frustration fear physical distress need for unsafe places distance interaction stressful life experiences Seek emotional support. Another trusted way to learn about ocd is to talk to people who teach you about disorder.
- Staying positive positively and receiving comfort will strengthen and widen your confidence in the path to recovery. Remember that staying positive does not mean staying down.
- You should identify them by examining them in order to reignite the feeling of new appreciation for your life and a sense of inner happiness. Recognizing those feelings and querying them will foster understanding.
- Guilt can also play a major role in ocd. You may feel personally responsible for things that had nothing to do with you and constantly find yourself thinking, " if only....

Guilt can also play a major role in ocd. You may feel personally responsible for things that had nothing to do with you and constantly find yourself thinking, " if only....

A couple of lemons are seen sitting on a table with glasses and plates and leads into a person putting the lemons in a container. He mixes ingredients with the lemons and shakes them up in another glass. he

OPTIONS:
- presents the mixture to the camera and they both eat it.
- then mixes everything together and dips the lemons into the container and pours a drink in an empty glass as well.
- finishes the lemonade and presents it to the camera while also taking a sip.
- then spreads ingredients on a plate and ends by cutting up the lemon and peeling it out and cracking it.

finishes the lemonade and presents it to the camera while also taking a sip.

How to install wainscoting 
Prepare the area for installation. 
Remove existing baseboards, chair rails or skirt moldings. You should also remove outlet plates.

OPTIONS:
- Apply a coat of clear foam to the exterior (manufactured liner panels are available at home improvement stores). Open the door to the master bedroom.
- Use a knife or cookie cutter to begin building the marquee or upper sill before you can begin to assemble the marquee or upper sill. Measure approximately the perimeter of the marquee and locate the corners that reflect the projected projected course.
- Protect the floor beneath you with floor tiles, carpet, permoccal plywood, easy to clean varnish etc. Cover the baseboards with clear plastic so that they have bare wood flooring underneath.
- Measure the linear footage of the room or wall with a tape measure in order to determine the number of panels you will need to purchase. Allow wood wainscot panels to acclimate in the room where they will be installed for at least 48 hours.

Measure the linear footage of the room or wall with a tape measure in order to determine the number of panels you will need to purchase. Allow wood wainscot panels to acclimate in the room where they will be installed for at least 48 hours.

How to cope with a subject you hate 
Contextualize the subject. 
Sit down and ask yourself why you don't enjoy this particular subject. When you're able to identify and contextualize what you don't like about a subject, you can take steps to correct the issue.

OPTIONS:
- Ask yourself why you're having trouble with this subject or class. Is it because you don't understand a particular concept? Do you dislike the instructor or your classmates? Are you bored? If you dislike the instructor or your classmates, understand that classes do have time limits.
- If your main purpose for disliking this subject is to work out ways to stop that behavior, find ways to reward yourself for doing so. If you feel obligated to work, for example to watch your sister's favorite television show, do so.
- A simple way to prevent this is to identify a project or assignment that you dislike or hate. Often, the issue won't be one you have an interest in if you look out a window and observe where you're not.
- Oftentimes, we downplay things we dislike. For example, people like to paint their faces, but our tastes are not as strongly contextualized as we want them to be.


Ask yourself why you're having trouble with this subject or class. Is it because you don't understand a particular concept? Do you dislike the instructor or your classmates? Are you bored? If you dislike the instructor or your classmates, understand that classes do have time limits.