How to run a mile race 
Get ready mentally. 
If you think you can't run a fast mile, then you probably won't. Think positive thoughts, especially while you're running, and have someone in your family, or maybe just a friend, tell you positive things.

OPTIONS:
- ( i.e " this race is all yours! " " that kid in the red is your only competition, but you can leave him in the dust. ") you will be surprised how much faster you will run with positive thoughts in your head.
- Pick a day or time to run. However, if you can probably sprint long distances all day long, think about jogging 15 hours a day if you're still a college student.
- You'll be able to relax and start working harder to cross the finish line. That's the best thing you can do to motivate yourself, not other people's.
- You might say " hi " more than once, or participate in conversation that anyone can hear. This will help you to feel better about yourself.

( i.e " this race is all yours! " " that kid in the red is your only competition, but you can leave him in the dust. ") you will be surprised how much faster you will run with positive thoughts in your head.

How to make amtrak reservations 
Research departure and arrival destinations. 
Before making a reservation on amtrak, you will want to make sure they serve the city you are departing from, and the place you are traveling to. You can check the " routes " section of their website, call their toll-free number (1-800-872-7245), or talk to a travel agent.

OPTIONS:
- If you do not know the location in advance, look up the city and get directions to get there. Order tickets at amtrak's express tickets website.
- Search online for reviews of several places you would like to see using the google search feature. Not all reviews will be included on amtrak or other major travel websites.
- Find out how long your trip will take, so you are able to choose departure times appropriately. Keep your travel dates and times flexible.
- Look up the option on the solebus website for a 3-digit phone number. Contact the closest amtrak hotel, or reservation your reservation online.

Find out how long your trip will take, so you are able to choose departure times appropriately. Keep your travel dates and times flexible.

A cat is behind held by a woman as she takes out a pair of clippers and cuts her nails. the cat

OPTIONS:
- is then laid down across her lap and she starts to clip the bottom paws.
- still jumps and dances away occasionally as the woman continues to cut and style the nails.
- turns to the right to get the contact lens case and wraps around the woman's fingers before leaving to go right back to the woman.
- watches her with interest the entire time as she styles her nails.

is then laid down across her lap and she starts to clip the bottom paws.

How to stop being depressed about love 
Stop the negative spiraling. 
There is little point being constantly negative about yourself or your chances in love. This is a bad habit and it deserves to be broken.

OPTIONS:
- While it is fine to be down and sad every now and then, it's not fine to have this as your usual temperament. Be accepting that you can't make other people into something they are not.
- There are moments when depression is really bad. Identify those moments and see how they can make you feel.
- Depression can help people when they are suffering a loss of interest in their lives. When thinking of negative thoughts, one of them could be " i am a loser.
- You need to watch out for the positive impact the inner world has on your well-being. You may think, " i have no chance of love, it's impossible.


While it is fine to be down and sad every now and then, it's not fine to have this as your usual temperament. Be accepting that you can't make other people into something they are not.