How to use physical therapy to relieve back pain 
Choose a physical therapist who specializes in back pain treatment. 
Make an appointment with your doctor to get a prescription for physical therapy. Ask the doctor to recommend a handful of physical therapists who have extensive experience treating cervical, thoracic or lumbar spinal pain.

OPTIONS:
- You'll also want to choose a physical therapist who specializes in helping people to relieve pain in various places of the body. If your doctor determines that physical therapy is the way to go, then he or she might recommend a physical therapist.
- Be sure to discuss treatment options with your doctor before scheduling an appointment with a physical therapist. Ask your primary care doctor for a prescription.
- You can then discuss your recommendations with a professional. You can also do an internet search about an outlet where you can fill out a single application.
- Many private insurance plans will cover a number of physical therapy sessions, if they are prescribed by a doctor. Call your insurance company to see if the recommended physical therapist is covered by your insurance.

Many private insurance plans will cover a number of physical therapy sessions, if they are prescribed by a doctor. Call your insurance company to see if the recommended physical therapist is covered by your insurance.

How to emulate tara from chrissa 
Get tara's look. 
She has blond hair and loves the color pink. Since she lives in a cooler climate, she usually would wear things like sweaters, knitted caps, and skirts with leggings and knitted leg-warmers.

OPTIONS:
- Make sure this is pink, purple, or anything bright because those are signature " tara " colors. For your hair, you could put it in a french braid, a high ponytail, or just simply leave it down with a headband or barrette.
- Show up your parents every time you hang out. Tara likes to coordinate outfits, and shows up throughout the summer and moving into winter.
- Tara is different from some of her friends when it comes to her look. She is reserved and very independent and energetic.
- Tara also likes to wear pink sneakers, which you can find at your local drugstore. She also likes wearing heels and is a cute and fun girl.

Make sure this is pink, purple, or anything bright because those are signature " tara " colors. For your hair, you could put it in a french braid, a high ponytail, or just simply leave it down with a headband or barrette.

How to exercise your abs standing up 
Use twisting exercises to work your obliques. 
Ab exercises that include a twist or cross component will work your entire core, but are especially helpful at working the obliques that run along the sides of your abs. 
For example, you can try side-to-side waist twists.

OPTIONS:
- If you work the obliques under your ribs, doing side-to-side circling movements can help you work your obliques. You can throw your abdominal muscles over the top of your head and bow over a bit to get a good twist or weight while doing this exercise.
- To do a side-to-side side twist, tighten your abs. To do a cross component, make several twists and lengthen your abs.
- Hold your arms close to your body with your elbows bent. Slowly turn your shoulders to the right while keeping your hips forward.
- These will help relieve your obliques symptoms, which will gradually widen. Also try doing butterfly twists or quadriceps extensions-although the technique is much more painful.

Hold your arms close to your body with your elbows bent. Slowly turn your shoulders to the right while keeping your hips forward.

How to make quick easy cupcakes 
Measure out your ingredients. 
Having everything ready before you start mixing will keep you from forgetting an important ingredient. 
Preheat the oven to 375 ° fahrenheit (190 ° celsius).

OPTIONS:
- Combine the other ingredients in a medium mixing bowl. Make sure you use a non-stick thermometer to ensure you get exact measurements.
- Spray a glass or plastic cupcake case with non-stick spray. In a separate bowl, combine the dry ingredients, cinnamon, sugar, and vanilla.
- Place 12 cupcake liners into a cupcake pan. If you don't have liners, just grease each cup with vegetable oil or butter to keep the cupcakes from sticking.
- Line a small cupcake dish with foil. Wear oven mitts to make it easier to use your hands.


Place 12 cupcake liners into a cupcake pan. If you don't have liners, just grease each cup with vegetable oil or butter to keep the cupcakes from sticking.