An athlete is seen standing ready in the middle of a small circle and then throws a shot put off into the distance. The man walks away shaking his arms and his throw is shown again several times. several more athletes

are shown stepping up to the platform throwing the shot put and ending with a man in a hat speaking to the audience.

Several men stand in a dirt arena. Several other men sit on horses. a gate

opens and a calf runs out closely followed by a man on a horse.

. a gold telephone with several white buttons on it

is lit up ringing next to a bed in a hotel room.

How to be prepared for a hike 
Enlist a friend to hike with you : 
Someone who likes hiking and is good company is a good choice. 
Choose where to hike. 
Consider the following when choosing: natural views and landscape, accessibility, the availability of marked hiking trails, the length of the hike based on your personal experience and ability.


Consider the terrain of the area as well. Hills and mountains are beautiful but even a short steep hike can be too challenging.