Write the next sentence in this paragraph:

How to prevent heel lift in hiking boots 
Consider trail runners. 
The " right boots " might not be boots at all. Many people who've suffered through heel blisters have found sweet relief by hiking in lighter shoes that don't wrap around the ankle.

Select from the following. (1). These shoes are probably suitable to hiking on, especially during hot or cloudy weather. Hiking sandals with criss-cross soles are also good to choose because they are lightweight. (2). Hiking in daywear or shorts, depending on your activity level, is another option. If you don't really do your research, consider switching to hiking boots from a hiking website, such as macexpert or maccountry camelpole. (3). Some hiking shoes have thin toes or cantaloupe soles, while others have lots of toe tread. Remember that new shoes are not a substitute for regular boots when hiking! Consult a hiking guide. (4). The common reaction to this suggestion is " but i need the ankle support! " consider that maybe, with the right conditioning, you can strengthen your ankles and feet, and do not need heavy boots. If you'd rather wear boots, however...
(4).