How to pole vault 
Select the height of the bar for your vault. 
For your first few vaults, you should remove the bar completely to give you the most space to learn the movements of vaulting. For your next few jumps, try using a bungee cord to approximate the feeling of a pole.

OPTIONS:
- There isn't much wiggle room during this initial jump, just the ropes are flexible and can move easily and correctly. Try to get a normal amount of rope, about 9 to 10 feet (3.0 to 4.6 m).
- Lift yourself up to the height of the bar. Elevate one arm on the front bar.
- For some sloppy jumps, sizing up the height of your vault may be more difficult. For the kettle vault, measure two sides of the bar , 1 from the top to the bottom.
- Then, once you are confident with clearing the bungee at 5 to 8 feet (1.5 to 2.4 m), place the standards (the pole you jump over) at the same height. This bar will get progressively higher as you become more confident.

Then, once you are confident with clearing the bungee at 5 to 8 feet (1.5 to 2.4 m), place the standards (the pole you jump over) at the same height. This bar will get progressively higher as you become more confident.


question: Complete the next sentence:

How to check esns 
Remove the back cover of your phone. 
Take off the back cover of your phone by prying it off the casing. 
Remove your phone's battery.
OPTIONS:
- Once everything is off, you'll be able to tell the tell-tale sign that the device is running. If you hear a beeping sound, the device is powered on.
- Once you've removed the back cover and exposed the back, take out the phone's battery. Check your phone's esn.
- Unscrew the battery, which usually comes out the front. Make sure not to release the charger cable.
- If your battery is free from charge, it is safe to empty your phone and take it out, but if not, contact the local phone company and ask for a replacement battery. You should also check if your phone has a paper cover.

answer: Once you've removed the back cover and exposed the back, take out the phone's battery. Check your phone's esn.


Problem: Write the next sentence for:
How to find a lost friend 
Make sure you have their name. 
You'll have the best possible chance of finding a long lost friend if you have their full name, especially middle name. A more unusual name will make you search easier, because a name like jimmy john smith is going to turn up a huge number of people when you search.

OPTIONS:
- So, make sure you have their full name in your search. If you know * first, or the other way around, try to come up with something different the next time you go to their house.
- Find any graves that match the name. You'll want to search for graves outside a city that only play the beatles and are not known for the name however, you may see certain graves you know the name of.
- Remember that your friend might have changed their name. If they're a woman, it is even more likely that she might have changed her last name.
- Make sure your name is unique, too-names that don't come with the same suffix, or not easily distinguishable from one another are considered too common, based on your area. Too many of the variations can also change easily..

Next sentence: Remember that your friend might have changed their name. If they're a woman, it is even more likely that she might have changed her last name.


context: A man is seen sitting on the floor and jumping to a standing position. He then goes back in to a kneeling position and jumps to his feet again. the same man

OPTIONS:
- does this two more times.
- is shown running again on the fire.
- is then seen jump again while another man follows on the side throwing his arms up.
- jumps off the jumping platform.
****
next sentence for the context: does this two more times.


IN: What happens next?

A woman is seen speaking to the camera while standing around a group of exercise equipment. The woman shows how to adjust the exercise equipment then climbs on top and begins using it. the woman

OPTIONS:
- moves back and fourth as well as sitting and moving her arms and legs forward and ends by turning around and walking away.
- continues to work herself around the machine and ends by shaking her hair and smiling down at the camera.
- continues riding on the bike while speaking to the camera and climbing off in the end.
- continues to demonstrate how to climb on top by jumping off of the equipment and still speaking to the camera.

OUT: continues riding on the bike while speaking to the camera and climbing off in the end.


question: Complete the next sentence:

How to clean rims 
Allow the vehicle to cool. 
Don't wash the rims right after driving. Let the car rest with the engine off.
OPTIONS:
- Clean the rims out by gently wiping down the rims with a soft microfiber cloth or paper towel. Most metals such as porcelain, now do not work well with this process.
- It can take hours for the entire car to cool, but you can test the rim temperature by moving your fingers close. When the rims feel cool to the touch, you can clean them.
- Depending on the vehicle make and model, allowing the vehicle to cool usually takes approximately 24 hours. Do not turn on the car's heat.
- Cover the pan with a rubber glove so there's no impedance caused by the engine running. Use a hose if it doesn't feel comfortable.

answer:
It can take hours for the entire car to cool, but you can test the rim temperature by moving your fingers close. When the rims feel cool to the touch, you can clean them.