How to appreciate inner beauty 
Be true to you. 
Don't try to be someone you're not. You are you, and that is one of the many things that makes you beautiful.

OPTIONS:
- Beauty always comes from the inside, and there's no one way to let it show. Tell a true partner, such as a teacher, a close friend, or a relative.
- God loves the sweet aspects of you, from the way your eyes look to the way your sense of color makes you feel. Take the time to appreciate these things about yourself, and you will see the inside, in yourself, when you really want to be or not.
- If you are unable to appreciate your own inner beauty, you will have a hard time appreciating it in others. Look at people directly in the eyes, and maintain eye contact.
- You have to choose whether or not it's on the inside or out. Sometimes you just need a good haircut.

If you are unable to appreciate your own inner beauty, you will have a hard time appreciating it in others. Look at people directly in the eyes, and maintain eye contact.

How to defend yourself against possession charges when you had no knowledge of the crime 
Seek referrals from family and friends. 
If you know anyone who has been in a similar situation, ask if they would recommend the attorney who represented them. Since these people are close to you and know you well, they can be your best resources.

OPTIONS:
- However, talk to another family member who has been through similar legal problems before you got in touch with the attorney. Some states require the attorney to be familiar with your case before you hire him or her, so choose someone who is familiar with your case.
- Ask your friends, coworkers, or cousins to recommend the attorney you look up. If you can get referrals from friends or family, they can refer you to the attorney you contacted.
- However, keep in mind that just because an attorney worked well for a friend doesn't mean that same attorney will work well for you. Criminal defense is a broad field, and attorneys often specialize in particular areas of the law.
- Know the general rules when representing yourself in court. These rules may vary widely between courts, but generally each court has its own set of rules.

However, keep in mind that just because an attorney worked well for a friend doesn't mean that same attorney will work well for you. Criminal defense is a broad field, and attorneys often specialize in particular areas of the law.

How to play pickle 
Find at least four people and a tennis ball. 
The more, the better. Why four? You need two ends and at least two runners.

OPTIONS:
- Play the game in single player mode. The alies are the team in the side hole versus the same person.
- You could have one runner, but the game would become boring very quickly. If you can't find a tennis ball, another small ball that is not too hard will work fine.
- Try to find a pair at least. Whether that be your male and female runner or a typical player, that way you will have at least a couple of runners.
- Two of these runners will be running towards the other person. Three players should be comfortable running any distance.

You could have one runner, but the game would become boring very quickly. If you can't find a tennis ball, another small ball that is not too hard will work fine.

How to get away from reality 
Exercise. 
Exercise can be a good way to get your mind off of the world around you, while also making you into a stronger, healthier person. Scientists have established that exercise has some natural neurological effects that make us happier.

OPTIONS:
- Doing activities that you enjoy can also improve your mood, which is a benefit when you're trying to cope with an emotional rock barrage. Both physical and mental health professionals recommend walking away from reality for an amount of time before you head home, and want to incorporate more physical activity into your daily routine.
- Long distance running, for example, will eventually cause a " runner's high, " but even short workouts make us feel better. Thirty minutes of brisk walking per day is enough to significantly decrease anxiety and depression.
- In addition, exercise stimulates cell growth in our bodies which reduces stress on the brain, thus improving immune function. Get out to go for a walk around the block or to catch a friends run through the park.
- Include some easy workouts in your daily routine like doing ground sports or hiking. Start with light cardio to see where the muscle groups are strongest.


Long distance running, for example, will eventually cause a " runner's high, " but even short workouts make us feel better. Thirty minutes of brisk walking per day is enough to significantly decrease anxiety and depression.