How to stop your days from feeling monotonous 
Set ambitious goals. 
One of the best ways to break up the monotony of your day is to set ambitious goals. By setting goals, you'll challenge yourself and give yourself something to accomplish.

Instead of seeing your work or activity as something to simply get through, you'll see it as something to excel at. If you're in sales or a similar occupation, set ambitious performance numbers.

A child is in a gym. He is wearing a martial arts uniform. he

displays several kicks and punches.

A comic of a man telling how to wash with a detergent. A house is shown with a sentence of how to wash the rooftop. the numbers and address

are shown in the advertising.

An athlete competes in a long jump competition in a track and field course. The long jumper fouls on numerous tries. the long jumper


claps his hands to get the crowd behind him as he tries his final long jump and completes a perfect jump.