How to sleep before final exams 
Have your last meal at least two hours before bedtime. 
A full stomach can keep you awake, especially if you're also stressing about an exam. Avoid heavy, greasy, rich, or spicy food before you sleep, as these foods are harder for your body to digest and can make it more difficult to fall asleep.

You could also wake up in the middle of the night with heartburn, which would put a damper on your rest plans. Eating a light snack before bed is fine.

A close up is seen of a bolt being removed with a screw driver. a wheel

is removed from a bicycle.

How to get skinny fast 
Set stringent goals. 
Getting skinny quickly is not something easily achievable. Setting specific and timely goals may help you reach your desired weight.

Consider how will you achieve your goal. Be as specific as possible to know what is exactly the right course for you.

How to decide if you need vaginoplasty 
Consider the health of your bladder. 
You should know that vaginoplasty can treat a prolapsed bladder. The muscles of the vagina play a crucial role in holding pelvic organs in place.


When your vaginal muscles slacken, they may not do so effectively, and one of the potential consequences is a cystocele, or prolapsed bladder. This is a condition, fairly common in women, in which the bladder sinks into the vagina.