How to execute flying kicks (twimyo chagi) in taekwondo 
Make a running start towards the target and jump off the leg you are not going to kick with. 
Fly through the air (several feet to several meters depending on your ability) and make contact with your target. The leg you jumped off from should be pulled up close to your body (including your hands) after you are in the air while flying.

OPTIONS:
- Jump back up the leg you missed to bring your feet back up. Repeat the same exact process with the other leg.
- As you are in the air, swing your arms outwards and over your head in a clockwise motion to generate power. Spin your body around in front of your target.
- It is vitally important to keep your body protected from falling while landing. When the kick is completed, return to a good fighting stance.
- Swing your arms forward to protect yourself from flying kicks. Lift up all your bodyweight to steady your body as you are falling.

It is vitally important to keep your body protected from falling while landing. When the kick is completed, return to a good fighting stance.

How to tell if a foot is broken 
Note if it is too painful to walk on your foot. 
The major symptom of a broken foot is overwhelming pain when you try to put any pressure at all on your foot or walk on your foot. 
If you have a broken toe, you can usually still walk and not be in too much pain.

OPTIONS:
- That means that unless you are putting pressure on your foot or walking (or performing other exercises that require you to walk on your foot), you should keep walking. Notice if the toe has a hole in it.
- However, sometimes this sort of foot pain, or the pain from a broken toe, will persist for a long time. Look at your worsening pain and see how long you have to walk if it's something more serious.
- However, you may need to stand up a little bit more while still having pain. Standing to the side can allow your knee to better take the brunt of the force the foot is set on when you stand up.
- A broken foot will be overwhelmingly painful to walk on. Boots will often mask the pain of a break by providing a degree of support; removing them after a suspected fracture is the best way to diagnose the injury.

A broken foot will be overwhelmingly painful to walk on. Boots will often mask the pain of a break by providing a degree of support; removing them after a suspected fracture is the best way to diagnose the injury.

How to stay fit in middle school 
Get moving. 
Doctors advise that middle schoolers get at least an hour of physical activity every day: that's 60 minutes of moderate aerobic activity like walking or intense activity like running. Regular exercise will give you stronger bones and better skin, help you keep a stable weight, and give you mental and mood boosts.

OPTIONS:
- Using low-impact exercise throughout the day can keep your body healthy and help you stay fit. Cross physical activity out of your schedule and towards your goals.
- Do things you enjoy! Exercise doesn't have to be a chore. Do you like to rollerblade, play basketball, dance, or ride your bike? These are all great-and fun-physical activities.
- Aim for 150 minutes of exercise every week, or 150 minutes of vigorous exercise every week. Try to walk rather than jogging, and choose " low-impact " activities like tennis, cycling, and biking.
- Encourage your gym friends to join you in your morning classes. This will give them something to see outside of the classroom.

Do things you enjoy! Exercise doesn't have to be a chore. Do you like to rollerblade, play basketball, dance, or ride your bike? These are all great-and fun-physical activities.

How to make tree shape earrings for christmas 
Use the wire to make the tree shape. 
Use the image shown here to guide you through the steps in this tutorial part. 
Roll out a length of wire to work with.

OPTIONS:
- Several strands will work, but the three strand process is better at cutting through the wire. Make a small orange pattern, one from the memory of christmas fair child.
- It must be longer than the spiral you're about the make, to allow for adjustments, etc, , so about 35 cm/13. 7 inches Make a spiral at one end of the wire.
- Take this into place about half an inch thick so it doesn't cut off. Use the picture above as inspiration to alter the shape.
- Cut the wire about an inch (2.5 cm) long and about a foot (30 cm) wide. Put the hook on the side of your sock so that it sticks out the bottom of the sock.


It must be longer than the spiral you're about the make, to allow for adjustments, etc, , so about 35 cm/13. 7 inches Make a spiral at one end of the wire.