How to use a sleep number bed 
Use a platform or board frame for the bed. 
The base of the bed must be firm and solid so the mattress is well supported. Avoid using a traditional box spring or a slatted bed frame as they will not be supportive enough.

Make sure the platform or board frame is big enough to fit the mattress and is at the ideal height for you. If you do not want to have to worry about finding the right frame for the mattress, you can buy a base for the bed when you buy the mattress at an extra charge.

How to get resin out of a bowl 
Scrape out the bulk of the resin. 
Use a bobby pin or paperclip to dislodge as much as resin as possible. Set the resin aside to throw away or smoke later.

Put the pipe and isopropyl alcohol in a plastic bag. Open up a plastic sandwich bag and place the pipe inside.

How to restore gut flora 
Consume fermented dairy products. 
Fermented dairy products contain both probiotics and prebiotics. Eat 1 serving of fermented dairy products per day.

Fermented dairy products include plain yogurt, cottage cheese, kefir, whey, buttermilk, leben, and crème fraîche. Look for yogurt products with the label " active cultures " on it.

How to stop loving a guy 
Stop contacting your ex. 
If he's always on your mind, it might be difficult to refrain from picking up the phone to call him. However, the longer you go without talking to him, the easier it will become with each passing day.


Try changing his name in your contacts list to something to remind you not to call, like " do not call! " better yet, you may consider deleting his number completely. Don't text him or send him emails, either.