How to practice mindful eating 
Take at least 20-30 minutes to eat an entire meal. 
Many health professionals, especially registered dietitians, recommend that you take at least 20 to 30 minutes to eat your entire meal. This helps support many of the other mindful eating practices.

The basis of this rule is that it takes 20 or 30 minutes for your stomach and digestive track to begin digesting and absorbing the food from your meal or snack. It takes at least 20 minutes for your gi system to signal your brain that it's had enough food.

How to fix the alignment on a car 
Check your tire pressure. 
Your tires should be appropriately and evenly inflated before you proceed. 
Tires that are not properly inflated may actually be the cause of your performance issues, so it's a good idea to check this first.

You may not need to do anything else. Additionally, having your tires inflated properly is important for getting accurate reads on the measurements you'll be taking later.

How to ride the toronto subway 
Use the ttc trip planner. 
The toronto transit commission (ttc) offers a helpful trip planner on its website. Simply enter your starting point and destination into the appropriate fields, then set your departure or arrival time.

The planner will let you know which train to take and when to catch one that fits your schedule. You can find the trip planner here: http: // ttc.ca/trip _ planner/index.

How to access a damaged hard drive 
Look for clues that indicate that you have corrupted files. 
For example, your computer may detect your broken hard drive but not let you access the data that was saved on it. At times, you may even see file names and icons appear but the files will not open.


All of these hints suggest that you have a software malfunction. Run any rescue and recovery software that came with your hard drive.