How to do a deadlift 
Prepare the barbell. 
Place the barbell on the ground in front of you and add plates according to your strength and fitness level. If it is your first time performing the deadlift, start lighter.

OPTIONS:
- If your fitness level improves you can start with heavier barbells. Make sure the plate is resting on the top of the barbell.
- If you do not, start with a heavier barbell. Use a barbell with a bag.
- This helps you have enough strength to progress downward without injuring yourself. For every rep, you will need a barbell.
- It is always easy to add weight later. You want to perfect your form before you test your physical limits.

It is always easy to add weight later. You want to perfect your form before you test your physical limits.

How to use mashable 
Visit the mashable follow channels page 
. From here you will be able to view and select all of the available channels and feeds that you can follow using different services. 
You can use mashable via one of many social networks and services by clicking the follow link for the service you want to use and following the onscreen instructions.

OPTIONS:
- In the chat platform (auto save link) you can set your profile. To do this you will need to go to the activate profile tab and look in the " allow me to see more " subsection.
- Depending on what service you are using, a list of all of the services available on google's website may be displayed. Select the one you want to use.
- For example, clicking the follow on facebook link will allow you to follow mashable's facebook page and view content via your facebook account. This is one of the best ways of using mashable efficiently.
- In the links will be set to allow you to continue following any currently active activities while mashable is active. You will be prompted to grant permission for any internet users to be able to follow you.

For example, clicking the follow on facebook link will allow you to follow mashable's facebook page and view content via your facebook account. This is one of the best ways of using mashable efficiently.

How to change your age on tinder 
Log into your facebook account on your computer or mobile device. 
Tinder pulls profile information from your facebook account, so in order to change your age on tinder, you'll need to change it on your facebook profile. 
You can only change your birthday on facebook every so often, so if you've recently changed it you may not be able to.

OPTIONS:
- If that's the case, use tinder to remind yourself to change your age. Tap your profile on the upper-right corner.
- Tap the friends tab in the upper-right corner of your screen. This will allow you to see all your friends gathered together, including tinder.
- You can also change your name on foursquare but changing it without logging in is easier. Click the magnifying glass in the upper right corner.
- Click the " edit profile " link or " update info " button. Find the " basic info " section and update your birthday.

Click the " edit profile " link or " update info " button. Find the " basic info " section and update your birthday.

A man is shown running on a field. he

OPTIONS:
- sports a lacrosse stick and goes down the track.
- is shown at a weight lifting competition.
- is holding a javelin over his shoulder.
- shoots a shot put over the net.


is holding a javelin over his shoulder.