IN: What happens next?

How to sit at work if you have back pain 
Support your lower back. 
One of the biggest causes of back pain at work is not properly supporting your lower back. It's best to have an adjustable chair with support, but if this isn't available, you can modify your desk space to make yourself more comfortable.

OPTIONS:
- If your chair doesn't have back support, consider putting a pillow between your back and the chair to give your lower back extra support. You can also use this pillow to hold in an ice pack to help further alleviate your pain.
- You can take up a chair by : Making a habit of sitting on a table or bench less often. Chairs are made of metal and some of the most common back injuries involve bending over on the floor or tabletop while sitting.
- To try getting your back straightened, start by bending forward, taking small turns over a long period of time. As you bend over further, move your upper body leg to one side.
- If you are having back pain, which can require sitting or working at a desk, a modified chair can help offset this discomfort. Try something that aches and pains only on your back.

OUT: If your chair doesn't have back support, consider putting a pillow between your back and the chair to give your lower back extra support. You can also use this pillow to hold in an ice pack to help further alleviate your pain.

IN: What happens next?

How to help your older dog navigate slippery floors 
Cover the slippery area. 
The easiest way to help your older dog navigate slippery floors is to cover them up. Use area rugs to cover up the area without having to change out the floors or refinish them.

OPTIONS:
- Move rugs around in a different direction than they are used in the home and move furniture in the opposite direction so the rug stays simple. You can also move small sections to determine the direct seating distance between you and your older dog.
- It is especially important to replace the rugs on slippery floors depending on how slippery your dog might be. If your dog has traction and eventually falls over they won't slip around too much during the first couple of weeks.
- Alternatively, you could place large furniture or rugs across the slippery area to protect the floor from valuable metal shavings. Make sure to keep the seating area topped up so your dog doesn't have to sit or tip it backwards when they're walking on slippery floors.
- When you place area rugs on slippery floors you need to use a non-slip rug pad between the rug and the floor or you need to get a rug that has a rubberized bottom so that it won't move around. This will help your dog, and you, from slipping and sliding when you step on to the rug.

OUT: When you place area rugs on slippery floors you need to use a non-slip rug pad between the rug and the floor or you need to get a rug that has a rubberized bottom so that it won't move around. This will help your dog, and you, from slipping and sliding when you step on to the rug.

IN: What happens next?

How to decant port 
Choose a glass decanter. 
Nearly all decanters are made of glass. However, some higher end options are made from leaded crystal.

OPTIONS:
- If you desire a pond the decanter must have a similar shape to wine glasses made of crystal. Examine the quality of the decanter.
- Some court wines and spirits commonly clash, so serving them from a port decanter is unconventional. Unless your proper package suggests for your piece, you won't be able to serve a decanter from a mirror.
- Fill the decanter with ice. Fill it up with ice until it reaches halfway full.
- You'll pay more for those but can decant port very effectively with a glass model. Glass is also dishwasher-safe so you can wash it more easily.

OUT:
You'll pay more for those but can decant port very effectively with a glass model. Glass is also dishwasher-safe so you can wash it more easily.