How to manage hair loss during chemotherapy 
Embrace your temporary hair loss. 
Losing your hair can be emotionally challenging. Accepting hair loss from chemo won't happen overnight, in part because hair loss is often devastating for women and men.

OPTIONS:
- If you're willing to undertake treatment, you can begin to accept your temporary hair loss. If you're treatment isn't being enjoyed by you, and you've no desire to see your surgeon, quitting it might be a good idea.
- Losing hair during chemotherapy is harder, and the harsh chemical treatments will put you on a postoperative regimen. You may have to eat a diet full of vitamins and minerals so that your hair stays healthy and strong long after the chemo treatment is over.
- Keeping in mind that it is only temporary and a part of making you healthy again can help you embrace it more easily. Allow yourself to gradually get used to your condition.
- Just be sure to accept what happened over the course of the treatment and its effects on your hair. It will take time to heal if you look back on this last step and remind yourself the good parts.

Keeping in mind that it is only temporary and a part of making you healthy again can help you embrace it more easily. Allow yourself to gradually get used to your condition.

How to paint metal 
Work in a ventilated area. 
Working around paint and rust particles can be harmful, so choose a well ventilated area where you can put a drop sheet down underneath your metal project. Wear gloves and a dust mask while you work.

OPTIONS:
- This will help you get comfortable handling the steel, preventing any eye strain during the project. Set up your canvas or flat work surface.
- Keep a damp cloth nearby to wipe away paint, dust and rust particles periodically while you work. This is much safer for you than waiting until the end to deal with them.
- For larger projects, use an oil-based stain remover or primer, and wipe away the rust with a damp paper towel or wipe cloth. Although rust is easy to remove, there may be small flakes in your metal after you have properly painted it.
- This helps to prevent paint and rust from getting onto your hands. Do not forget that you may have to sand or sweep exposed metal.

Keep a damp cloth nearby to wipe away paint, dust and rust particles periodically while you work. This is much safer for you than waiting until the end to deal with them.

How to reduce bile 
Eat soluble fiber foods with every meal. 
Absorb liquids like bile as they move through your stomach and intestines. Every time you eat a meal, include foods like oat bran, barley, nuts, peas, beans, bananas, peaches, or apples.

OPTIONS:
- Make sure that you are consuming enough of each item to have a full stomach for 8-10 hours. For example, you might want to eat 100 milligrams of fiber at breakfast , 40 milligrams of fiber at lunch, and 30 milligrams of fiber at dinner.
- Never eat unhealthy or sugar-rich foods; eating these foods rich in fiber aids you in the process of emptying your bile. Do not eat anything with levodopa (cholesterol) in it.
- You may also want to include vegetables that contain soluble fiber, which tends to be easier to digest. Some vegetables to try include : Summer and winter squash carrots yams, sweet potatoes, potatoes turnips parsnips rutabagas plantains beets yuca taro Limit fatty foods.
- These foods will help your gut stay healthy and help build bile. Eat fiber with every meal to increase your fiber intake and you can also snack on powdered cereals, corn syrup, or fortified cereals.

You may also want to include vegetables that contain soluble fiber, which tends to be easier to digest. Some vegetables to try include : Summer and winter squash carrots yams, sweet potatoes, potatoes turnips parsnips rutabagas plantains beets yuca taro Limit fatty foods.

How to change your last name after marriage 
List your new name on your marriage certificate. 
When you go to the courthouse to get your marriage certificate, the clerk should ask you if you would like to change your name. Make sure your full new name is listed on the marriage certificate.

OPTIONS:
- The clerk will issue a new name for your divorce or copy of your final name after the change. To change your name for only a few months after marriage, the clerk will need to write the old name down on your certificate.
- If you have already obtained your marriage certificate and it does not include your name change, you will need to use the court system to change your name. In some states, this method only permits you to change your middle and/or last name to the last name of either spouse, or combine your last names.
- Technically, you will use your new name regardless of whether you or your spouse are married. If you and your spouse were married only for several years, your full middle name will still be the same on the certificate.
- Be sure to include your middle name as well, even if it is temporarily shortened. If you don't know what your full name is, consult a lawyer.


If you have already obtained your marriage certificate and it does not include your name change, you will need to use the court system to change your name. In some states, this method only permits you to change your middle and/or last name to the last name of either spouse, or combine your last names.