How to change a light bulb 
Make sure the power is turned off. 
This is a good idea any time you are messing around with electrical fixtures. Why not be safe? 
Just switch the red power button to " off " in your fuse box.

Be aware this will shut off all of your power, not just for one fixture. You should also unplug the lighting fixture before you change the light bulb (if it's a fixture with a plug, that is).

A female athlete is standing in a field and takes off running and does a long jump in to the pit. after

, she walks off and her jump is measures as they show her replay.

How to make golden snitch hanging decorations 
Paint the top half of the polystyrene balls gold using the small brush. 
Two thin coats are better than one thick, so it won't look great at first, don't panic! While they dry, find a circular hollow to rest them so they don't roll about. Leave to dry completely.

When dry, paint the bottom halves and leave to dry again. Repeat with a second coat so no white is showing through.

How to exercise with a broken wrist 
Go for a walk or a jog. 
Walking and jogging have many health benefits and can be easily done with a broken wrist. Depending on your exercise goal, you can adjust your distance and intensity to make the exercise harder.


Be sure to keep your wrist in a neutral position while walking. Slightly tighten your stomach muscles and keep your back straight to engage your core muscles.