How to prevent muscle cramps 
Drink more water. 
Proper hydration is key to preventing muscle cramps. If you're prone to muscle cramps, you may not be getting enough water.

Work on upping your water intake throughout the day. Start off your day with a glass of cold water.

A man walks alone through a forest. a woman

joins the man and they walk together, past more trees.

How to treat a snake bite 
Call emergency services or shout out for help. 
If you are alone but can move safely, go for help. Most snake bites aren't dangerous, but when you do get bitten by a venomous snake, getting medical care as soon as possible is imperative.

First responders will know the types of snakes found in the area and will be best equipped for the most appropriate treatment. Either call paramedics or get to an emergency room right away.

How to call singapore 
Know the timezone. 
Keep in mind the time in singapore when making a call. The time zone followed in singapore is utc/gmt + 8, or 8 hours ahead of greenwich mean time.


This means that it is 16 hours ahead of pacific standard time (pst) so if you were calling at noon from california, it would be 4 am in singapore. You can download an app or check online clocks for the current time in singapore.