A man in a blue shirt stands outside. He holds up a pitch fork. he

is talking to the camera.

A foreman wear blue colored gloves before he begins welding metal. he

continues welding the metal with his torch and protective gear on.

How to gain weight fast (for men ) 
Eat more than three meals a day. 
If you naturally have a really fast metabolism, eating three meals a day, no matter what's in them, isn't going to help you bulk up. Your body burns calories fast, so you need to feed it more than it can use up right away.

That means eating not just when you're hungry, but throughout the day. Aim to eat five meals a day to gain weight.

How to prevent hammer toe 
Wear shoes with plenty of room. 
Choose shoes that have a wide toe box and low heels. Pick shoes that fit the shape of your foot.


Try to have 1/2 inch of space between the end of your toe and the shoe when you're standing. The ball of your foot should feel comfortable in the shoe.