How to pack a bike to ship 
Acquire a bicycle-specific box from your local bike shop. 
If the shop is not able to provide you with a free used box, you can usually purchase a brand new box for a small fee. 
Remove, or cover, any existing shipping labels on pre-used boxes.

OPTIONS:
- Remove the bike's handlebar, pedals, seat post and front wheel. Most of these parts can be removed by hand, although you may need to employ a small wrench in order to remove the pedals.
- If you will be shipping a bike to a city or county construction site, it is a good idea to bring any pre-existing shipping labels you have no need to design. Use cans and lids to pack the bike.
- These will make it easier to ship your bike to save time. Walk around your bike several times a day for optimal results.
- Freeze an unused bike-specific package, sealed case, or short case in the freezer. Freeze the packages overnight before mailing them or to save money.

Remove the bike's handlebar, pedals, seat post and front wheel. Most of these parts can be removed by hand, although you may need to employ a small wrench in order to remove the pedals.

A girl walks into frame holding a toothbrush and is seen talking to the camera and presenting her tooth brush and tooth paste. she

OPTIONS:
- wets her toothbrush and places the toothpaste on the toothbrush and brushes her teeth.
- begins brushing her teeth and looks down and smiles.
- then rubs up and down the toothbrush quickly and then substance is shown on the brush end.
- speaks to the camera several more times and begins brushing.

wets her toothbrush and places the toothpaste on the toothbrush and brushes her teeth.

Two men are sitting on a table plaing rock paper scissors and the losers gets a slap. Men are sitting in a room with posters hanging on the wall. men

OPTIONS:
- are standing in a haishovelette holding scissors and playing rock paper scissors.
- are crowded in a field playing table tennis.
- are playing rock paper scissors in a room.
- are playing rock back and forth and the bunch of men are laughing and joking.

are playing rock paper scissors in a room.

How to deal with having ptsd (post traumatic stress disorder ) 
Get a proper diagnosis. 
The first step you can take towards fighting your ptsd is to verify that you actually have this mental illness. Ptsd is an anxiety disorder and the symptoms can often overlap with other similar conditions.

OPTIONS:
- Make sure you know what you're on and help any family members you get involved with to deal with this disorder. Get a physical examination by your doctor to determine what medications are currently in your system.
- See a mental health provider for a thorough differential diagnosis so that you can get the adequate treatment for what's bothering you. In order to receive a diagnosis of ptsd, you must have a history of exposure to a traumatic event that meets specific stipulations.
- Many individuals diagnosed with ptsd lose their sense of self-worth and they may begin to own less of themselves. It's vital to get a diagnosis from a psychiatrist or therapist as soon as possible.
- Getting a diagnosis of ptsd from a doctor will have to take priority over diagnosis of ptsd. People with ptsd do not experience any physical symptoms.


See a mental health provider for a thorough differential diagnosis so that you can get the adequate treatment for what's bothering you. In order to receive a diagnosis of ptsd, you must have a history of exposure to a traumatic event that meets specific stipulations.