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How to develop true compassion 
Practice mindfulness. 
Some research suggests being mindful can help you develop self-compassion. This is because being mindful means focusing your thoughts and senses on what you are doing at the time.
Choices: --It is the practice of being aware of and accepting your feelings and emotions. Accepting your feelings will help you be kinder to yourself and develop self-compassion. --This is helpful even if you perceive emotion as it's happening. Some examples of mindfulness techniques to consider include : You are caring about yourself and what's happening in your life, but you are not experiencing the emotional pain that comes with it. --Mindfulness is the ability to be fully aware and contemplate a thought or feeling without judgment. One study has found that up to 10% of people in personal care experience real compassion. --Mindfulness affects all beings, even animals. Mindfulness helps people learn how to communicate, practice mindful thinking, and act without judgement.
It is the practice of being aware of and accepting your feelings and emotions. Accepting your feelings will help you be kinder to yourself and develop self-compassion.