How to beat the sickness blues 
Have a movie marathon. 
Studies show that movies improve the immune system by boosting natural killer cells. They say laughter is the best medicine and it is true.

OPTIONS:
- Watch your favorite movies a few times a week, especially popular ones like simon & garfunkel and thunderbolt. Commit to watching a movie once a week.
- Watching comedies can have a great effect not only on your mood but also by shrinking the duration of your illness. Watch all of the movies you've been meaning to watch but just haven't had the time-in a row.
- Watching a movie can do more than just energize you. Seek to make movies hour and hour long, and start with the classic.
- Make sure there is a movie that is not too distracting for you. It is always good to get your mind off the sickness by having something to watch.

Watching comedies can have a great effect not only on your mood but also by shrinking the duration of your illness. Watch all of the movies you've been meaning to watch but just haven't had the time-in a row.

How to get over heartbreak 
Don't judge yourself for having feelings. 
It's common practice to beat yourself up in the midst of heartbreak for feeling a certain way. Go ahead and suspend those judgments.

OPTIONS:
- It can be exhilarating to admit that you're in love with someone, and to feel a certain way about someone. Remember, you aren't to blame and that whatever your relationship may be, it's ultimately just normal.
- But keep in mind that there's nothing wrong with beating yourself up. It doesn't mean that whatever happened are awful or bad-but stop beating yourself up for feeling that way.
- Make an oath to allow yourself to feel sad, mad, rejected, disappointed, confused or whatever comes. If you find yourself judging, replace those thoughts with positive ones.
- There are many reasons you may judge yourself for feeling your way: after you met your ex, you're conditioned to feel like a victim. You are judged for your mistakes without letting go of them.

Make an oath to allow yourself to feel sad, mad, rejected, disappointed, confused or whatever comes. If you find yourself judging, replace those thoughts with positive ones.

How to clean for a sleepover 
Decide where the sleeping area will be. 
Tidy this area really good, and make sure it has enough room for everyone including you. 
Vacuum and sweep the floor well, especially areas where sleeping bags, pillows, quilts, stuffed animals, and people will be.

OPTIONS:
- If you'd like, it can just be the two of you or a lot of people. Plug the lighter end of the flashlight into a slot in the bathroom, and plug in the light.
- Do some deep vacuuming, work hard if you are under 13. Don't forget to clean every surface of your room (floors) from top-to-bottom.
- If you have pets, clean up all pet hairs and dander in case of allergies. Use pet cleaning tape to roll hairs off cushions, carpet, bedding, and other surfaces.
- Cover candles and other welcoming items if desired, as well as place them close to the sleeping area, so you don't need to bother anyone or ruin it. Pack a headache pillow chest (or other physical device) just in case.

If you have pets, clean up all pet hairs and dander in case of allergies. Use pet cleaning tape to roll hairs off cushions, carpet, bedding, and other surfaces.

How to dress for hiking 
Avoid heavy base layers if you plan on hiking in warm weather. 
Long underwear is smart for colder weather, but it does not make much sense if you plan on hiking through the woods in the middle of summer. 
Wear the right thickness of thermal underwear for cool weather.

OPTIONS:
- There are a number of types of thermal underwear, including : If you want less warmth, choose a heavier set of thermal underwear. Synthetic materials may not be the best option for cooler weather, but they are a great alternative if you want a tighter fit.
- Thicker underwear provides tighter protection and creates a tighter fit when you hike. Avoid wearing too thick underwear if possible because thicker underwear can wear out your legs faster.
- Thermal underwear is a bit more important for hot weather. As long as you don't sweat or get chilled, a thicker " thick " thermal underwear is more sensible than thin.
- Thermal underwear comes in light, mid, and expedition weights. The colder the conditions and the longer you plan on being out in them, the heavier you should go with.


Thermal underwear comes in light, mid, and expedition weights. The colder the conditions and the longer you plan on being out in them, the heavier you should go with.