How to hurdle 
Stretch. 
If you don't stretch, you can become seriously injured. ( pulling hamstrings are common ) 
Run a few practice hurdles.

OPTIONS:
- One jumper runs out of breath pretty quickly. In this case you will need to keep the speed up and relax to improve your technique.
- Make sure you have a sufficiently good upper body. If that's not possible, try to slow down and relax.
- Make sure you have your lead and trail legs figured out before the race starts. The lead leg is the leg that goes over the hurdle extended before your body.
- Build up and stretch your right and left foot until your hamstrings are strong. Tap the bell lightly and roll up toward your right.

Make sure you have your lead and trail legs figured out before the race starts. The lead leg is the leg that goes over the hurdle extended before your body.

How to paint circles 
Choose your graphite. 
A very light shade of graphite is ideal to prevent the marks from showing through your paint. This is especially important if you paint with watercolours or other thin paint, which requires a 6h pencil or an even paler option.

OPTIONS:
- It's okay to have faint pencil lines showing through watercolour, as long as they aren't too obvious. Some artists even use this intentionally, sketching in pencil then applying a very thin wash of paint over it.
- Instead, choose a graphite that is black and puffy in order to achieve the exact shade you want. You can also try using an almost-iridescent shade if you wish to make this look natural and your first attempt will be successful.
- If you use a pencil, you can get it to be that much brighter by dipping it in a uniformly colored graphite darker than you want your circles to be. Graphite is best available in a professional or daseous paint altered with oils.
- Darker grades can produce a whole lot of interesting colors, but very few will be symmetrical, making them much more expensive. Refined graphite is much cheaper than lighter grades.

It's okay to have faint pencil lines showing through watercolour, as long as they aren't too obvious. Some artists even use this intentionally, sketching in pencil then applying a very thin wash of paint over it.

How to be an animal rights activist 
Understand what animal rights means. 
Many people confuse animal welfare with animal rights. While there may be some overlap in their causes and campaigns, the underlying philosophies of each are significantly different.

OPTIONS:
- Animal rights advocacy (abp) is a group of people who work to protect the rights of many animals, including raccoons, wolves, and certain insects. Shelters depend on human volume in your environmental group, gender equality, happiness resources, and other several classifications.
- When you're an animal rights activist, you are always being supported by a reliable observer. This means you use elements of your internet sources and partners, and government agencies, to support advocacy for the use of animals.
- Animal welfare poses humans as the protectors of animals and argues for their ethical treatment. Animal rights are based on the principle that all species are equal and deserving of the same rights.
- Quails are considered to be animal rights racists, but may be considered animal shelters. Quails don't have advocates, advocates, or competitive leaders.

Animal welfare poses humans as the protectors of animals and argues for their ethical treatment. Animal rights are based on the principle that all species are equal and deserving of the same rights.

A man is seen holding a heavy set of weights. He lifts the weight up over his head then back down again. he

OPTIONS:
- does this several more times.
- throws the weight down and looks at his hands.
- continues lifting the weight over his head and dropping it down to the ground.
- continues lifting and throwing the weights and cheering with other people.


does this several more times.