How to increase your attention span 
Meditate to gradually stretch your attention span. 
Daily meditation has been shown to increase a person's overall attention span. Meditation requires brief intense periods of focus, which exercise your attention span the way you might exercise a muscle.

OPTIONS:
- Spend breaks throughout the day to massage your brain. For example, take minutes to focus on various parts of your body including your abs, legs, arms, and hands.
- Work on taking time to meditate each day to see a noticeable increase in your attention span. You can find guided meditation routines online.
- Some people meditate for about 1 hour each day, most times 30 minutes. Breaks are far more crucial to tone your brain, which is why meditation is such a highly effective practice.
- Once those 10 short periods have passed, you will be able to focus your attention inward. Stay in this position in these meditative moments, taking deep breaths.

Work on taking time to meditate each day to see a noticeable increase in your attention span. You can find guided meditation routines online.

A man wearing a black sleeveless shirt comes there and kneels down to begins smoking the hookah. He smokes the hookah and blows out smoke. he

OPTIONS:
- pauses to catch his words while exhaling smoke.
- blows out magh smoke from a mouth.
- continues smoking the hookah with its smoke still blowing out smoke and, when he's done, he wipes the face of the person with the hookah.
- takes a few puffs of the hookah and exhales the smoke out.

takes a few puffs of the hookah and exhales the smoke out.

The woman measure the wallpaper and cut it. The woman is marking the wallpaper and plum the level of the wallpapers. then

OPTIONS:
- she push the wallpaper along the wall to make an image on it creating a detailed picture.
- paste the wallpaper with a brush in the back part and soak it.
- , the woman cut around the detachable edges and stripes to building up the wallpaper.
- , the woman puts on wallpaper the stairs.

paste the wallpaper with a brush in the back part and soak it.

A hand pushes a clear bowl filled with dark figs and a cutting board appears immediately afterwards and the instructions on the screen say to cut the stems off of 1lb of figs and quarter them. while the list of ingredients

OPTIONS:
- are being given a mug with the white ingredients has taken place and words are shown before the bowl is thrown out and the timer is set, the images of the food are shown on the screen and the timer begins to tick and we see the time again.
- are added, the text is then overlaid and a large white screen with different colored disclaimer say's and images are shown which give instructions on how to cut the seeds and jalapeños.
- for the sher cattytum garden rests on a table.
- are shown that include : 1 lb figs , 1 lb raisins , 1 lb cherries , 1 lb currants , 1 lb prunes, port wine and angostura bitters; they are all poured into a white bucket.


are shown that include : 1 lb figs , 1 lb raisins , 1 lb cherries , 1 lb currants , 1 lb prunes, port wine and angostura bitters; they are all poured into a white bucket.