How to include cheat meals in your diet 
Limit yourself to one cheat meal each week. 
Aiming for one cheat meal per week can help you control your cravings and not feel like you are missing out on life's pleasures. On a cheat day, make sure you eat healthy foods for the rest of your meals and snacks.

For example, balance a cheat dinner with a healthy lunch and breakfast. You may be tempted to skip other meals in anticipation of eating more calories during your cheat meal, but it's important you stick to your regular, healthy eating habits.

How to use lavender oil 
Dilute pure lavender oil in your choice of carrier. 
Applying pure essential oil to your skin can potentially cause severe irritation. The most common dilution is a 2% preparation, or 12 drops of lavender oil per 1 fluid ounce (30 ml) of your carrier oil, lotion, or other moisturizer.

Popular carrier oils include coconut, olive, sweet almond, argan, and avocado oils. You can either dilute the lavender oil ahead of time and store it, or you can dilute a little each time you need it.

An intro of text leads into several clips of athletes throwing javelins off into the distance. the video

continues with several more athletes being shown performing impressive throws with the javelin.

A man is seen climbing on a dirt bike and shown speaking to the camera with others. several clips


are shown of people riding around on dirt bikes.