How to execute flying kicks (twimyo chagi) in taekwondo 
Make a running start towards the target and jump off the leg you are not going to kick with. 
Fly through the air (several feet to several meters depending on your ability) and make contact with your target. The leg you jumped off from should be pulled up close to your body (including your hands) after you are in the air while flying.

It is vitally important to keep your body protected from falling while landing. When the kick is completed, return to a good fighting stance.

How to tell if a foot is broken 
Note if it is too painful to walk on your foot. 
The major symptom of a broken foot is overwhelming pain when you try to put any pressure at all on your foot or walk on your foot. 
If you have a broken toe, you can usually still walk and not be in too much pain.

A broken foot will be overwhelmingly painful to walk on. Boots will often mask the pain of a break by providing a degree of support; removing them after a suspected fracture is the best way to diagnose the injury.

How to stay fit in middle school 
Get moving. 
Doctors advise that middle schoolers get at least an hour of physical activity every day: that's 60 minutes of moderate aerobic activity like walking or intense activity like running. Regular exercise will give you stronger bones and better skin, help you keep a stable weight, and give you mental and mood boosts.

Do things you enjoy! Exercise doesn't have to be a chore. Do you like to rollerblade, play basketball, dance, or ride your bike? These are all great-and fun-physical activities.

How to make tree shape earrings for christmas 
Use the wire to make the tree shape. 
Use the image shown here to guide you through the steps in this tutorial part. 
Roll out a length of wire to work with.


It must be longer than the spiral you're about the make, to allow for adjustments, etc, , so about 35 cm/13. 7 inches Make a spiral at one end of the wire.