IN: What happens next?

How to live with both ibs and gerd 
Know and avoid your trigger foods. 
Although completely separate conditions, both ibs and gerd come with a set of trigger foods. These may vary from person to person, but it's essential that you're aware of your trigger foods and you avoid them.

OUT: If you're not fully sure what foods set off your symptoms, start a food/symptom journal. Write down everything you eat, the symptoms that follow and the severity of the symptoms.

IN: What happens next?

A video of skier on a snowy hill shoots video of themselves as skiing as other skiers go past. the skier

OUT: goes past the ski lifts as they go around a corner and go past the lifts again.

IN: What happens next?

How to exfoliate your eyebrows 
Wash your face. 
Your brows should be clean of any dirt, makeup, or other debris before exfoliating. Wet your face, and use your favorite facial cleanser to gently clean your face, including the brow area.

OUT:
Rinse your face with warm water, and pat it dry with a towel. If you've used a particularly long-wearing brow pencil, pomade, or other product, you may need to use a makeup remover on your brow area before cleansing your face to ensure that all of the makeup comes off.