How to cook or boil whole grains for horses 
Decide on the type of grain. 
There are many grains today, and only a handful can be fed to horses, these include barley and oats. There are other grains available to feed, but precautions need to be taken during the boiling and feeding.

OPTIONS:
- Whole grains are the safest to feed horses that are past their prime. The carbohydrates in whole grains are needed during the entire process, so a horse can be quite stubborn.
- If a horse is vomiting, feeding this may cause harm (or injury) or death (an unavoidable reaction). Horses are used to having their food served according to the grain's species.
- They can be bought at your local tack yard. Most markets have brown and white grain that they throw in the trough or are used as snack foods.
- Linseed needs special care as if it is not boiled correctly causes a build up of acid, and also the toxins (which you boil out of them) don't get removed and get into the horses body. Wheat should also not be fed at any time.

Linseed needs special care as if it is not boiled correctly causes a build up of acid, and also the toxins (which you boil out of them) don't get removed and get into the horses body. Wheat should also not be fed at any time.

The woman continues talking about the game, then it shows several clips of various people using the game to win or make decisions. it

OPTIONS:
- shows a man in the bottom right interacting with other people.
- continues to show clips of the different woman talking about a game in her tent.
- cuts to an article regarding tricks for winning the game before concluding with the woman speaking on last time.
- then shows several players from different teams scoring goals.

cuts to an article regarding tricks for winning the game before concluding with the woman speaking on last time.

How to increase iron absorption 
Eat foods high in iron and vitamin c. 
The human body typically absorbs iron from dietary sources. In order to absorb the iron, you must consume it through food or supplements. Vegetarians, young children, pregnant women, and individuals with certain chronic illnesses may be at increased risk for poor iron absorption or inadequate iron levels.

OPTIONS:
- You must avoid consuming meat or dairy products that contain high amounts of iron. Foods high in iron include : Fish such as salmon, sardines, and soybeans peanuts tomatoes tomatoes Drink iron-rich beverages.
- Certain foods are naturally high in iron and can be regularly incorporated into the diet to increase the amount of iron you absorb. Even vegetarians who eat high quantities of fortified grains and iron-rich vegetables can still suffer from iron deficiencies.
- Foods that contain high levels of iron include nuts, seeds, seeds, beans, and legumes. Go for lean, protein-rich sources of iron, such as meats and poultry.
- Make sure to see a nutritionist before consuming any food. Researchers are not yet sure how to determine the effectiveness of supplements.

Certain foods are naturally high in iron and can be regularly incorporated into the diet to increase the amount of iron you absorb. Even vegetarians who eat high quantities of fortified grains and iron-rich vegetables can still suffer from iron deficiencies.

How to make a christmas gift for a teacher 
Assemble the items. 
Things you will need are : 
A christmas themed cup or mug a clear, plastic party favor bag ribbon or string school supplies such as pencils, pens, erasers, and anything else you've noticed the classroom is running low on mints or a candy cane. 
Put all of the mints into the bottom of the cup.

OPTIONS:
- Heat up a little in a microwave to make it easier for you to add the mints gradually. Make sure you have enough time so the mints don't leak out.
- You want to make a roof hole in the top for the gloves. You will want to put the party favors in the lid instead of the cup itself.
- Put the school supplies on top of that, along with the candy cane if you're using one. Put the cup into the party favor bag.
- You only need to use a little bit of ribbon for this method. You can use wrapping paper, scotch tape, or snack/lunch sticky note work.


Put the school supplies on top of that, along with the candy cane if you're using one. Put the cup into the party favor bag.