IN: What happens next?

How to enhance the kinesthetic sense through meditation 
Learn what kinesthetic sense is, kinesthetic sense is the sense of movement. 
It can also be called kinesthesia. When you increase your bodies sense of its own movement, you can enhance the performance of the body in relative space and time.

OPTIONS:
- Think the senses like touch, sight, sound, texture, scents, and other sensory information. Select a list of these up front to add more sensory information to your domain.
- Find a quiet, clean, and comfortable space to begin your meditation. The space must be a place you feel comfortable in and can completely relax into.
- Elevation when sitting is the sensation of your lower back and abdomen grinding down along with your heart rate between beats. Openness when standing with your legs apart is the sensation of your upper back sliding down over your thigh.
- To meditate, focus on the movement of your body. Observe your body moving: don't do this slowly! You want to let yourself be still, without any wind, when you start.

OUT: Find a quiet, clean, and comfortable space to begin your meditation. The space must be a place you feel comfortable in and can completely relax into.

IN: What happens next?

How to buy a used performance boat 
Become familiar with performance boats. 
Go out with friends, rent a boat, do whatever it takes to educate yourself with the different types, sizes and styles. 
Determine how large of a boat you need.

OPTIONS:
- The boat should not have more than one inch of padding. You don't need to spend a lot of money on every boat you sell, of course.
- The bigger, the bigger your boat. Most boats require at least 6 meters of decks, ranging from 19 feet (8.6 m) to 20 meters (6.1 m).
- Understand that boat size is based on the size and comfort of the land they are in. Most boats are around a 4x3 5 " but you will need a smaller boat, especially if the boat is used for races.
- Get to know your local boating locations and find out if they have any size restrictions. Then look for the size boat based on what you plan to do with your boat and where you'll be doing it.

OUT: Get to know your local boating locations and find out if they have any size restrictions. Then look for the size boat based on what you plan to do with your boat and where you'll be doing it.

IN: What happens next?

How to clean sunfish 
Prepare the area. 
Cleaning a sunfish, or any fish, can get messy. Put newspaper down in the area where you will be cleaning the fish.

OPTIONS:
- You will want to wrap the newspaper tightly around the sunfish to help prevent bugs from hitting the fish. Keep in mind that birds can jump out of hot pans.
- If you do not have newspaper, try taking out some of the newspaper before vacuuming the area. To clean, you will need : A paint brush or wood tongs.
- Scoop the excess liquid out of the area, and close the tank. This will prevent debris from entering the tank.
- The natural slime of the fish sticks to the newspaper, which helps it stay in place as you clean. Be absolutely sure that the sunfish is dead before you begin cleaning.

OUT:
The natural slime of the fish sticks to the newspaper, which helps it stay in place as you clean. Be absolutely sure that the sunfish is dead before you begin cleaning.