IN: What happens next?

How to add tai chi to your workout 
Learn about yang or wu style tai chi. 
Yang and wu styles of tai chi are probably the most popular forms of tai chi. The wu style is a variant of the yang style.

OUT: In addition, they're the most commonly practiced forms of tai chi worldwide. These styles use wide slow flowing movements which make them the best styles for beginners.

IN: What happens next?

A woman is in a gym, sitting on a ball. she

OUT: is doing several sit ups on the ball.

IN: What happens next?

How to relieve heartburn 
Pay attention to the foods that cause heartburn for you. 
While there are some common foods that cause heartburn, everyone has different trigger foods. Keep track of the foods that seem to cause heartburn for you and try to avoid or at least limit your intake of those foods.

OUT:
Try keeping a food diary to help you keep track of the foods that cause you heartburn. Common heartburn trigger foods include peppermint, caffeine, sodas, chocolate, citrus fruits and juices, tomatoes, onions, and high-fat foods.