How to protect your marriage from adultery 
Talk about everything. 
One thing you can do to strengthen your marriage, keep it strong, and protect your relationship from adultery is to talk with each other on a daily basis. Talk about the important things and the minor everyday things.

Communicating on a regular basis will keep you and your spouse connected with each other. It will also prevent either of you from seeking someone else to share with.

How to increase omega 3 
Eat plenty of fish. 
One of the best sources for omega-3s is cold water fish. Get a serving of fish once or twice a week to increase your omega-3 intake.

One serving is equal to 3.5 ounces cooked or ¼ cup flaked. Fish and seafood sources high in omega-3s include : Salmon mackerel sardines herring lake trout albacore tuna Try some shellfish.

A wrestler picks up another wrestler from the ground. The wrestler lifts him up into the air. lastly

, the wrestler drops him hard onto the floor.

Woman is holding a microphone talking to the camera jumping the rope. Woman is jumping the rope and doing somersaults. women


are being interviewed and behind her people are jumping the rope.