How to insert a line in html 
Open a simple text editing program such as either notepad or wordpad on windows, or, on a mac, open up textedit. 
Type all preceding html text that you want before the horizontal line. 
Due to the necessary need to show off the line, it is necessary to place this line inside the 
and 
html tags.

OPTIONS:
- It is just below or around the html headings. It is important to do this so that it does not require clicking the text tag.
- Type most letters, then type the Backspace so that the new text has more space.
- This should include the and at the top before the tag. Create the horizontal rule on it's own line of html text.
- If you have a higher quality font, such as 8.5 colors, more words of text were added at the beginning of each line. Type all following html text before the horizontal line.

This should include the and at the top before the tag. Create the horizontal rule on it's own line of html text.

The woman in blue shirt lifted the barbel and put it down. the woman

OPTIONS:
- in blue shirt threw the barbel and it is carried by four people on a track.
- lifted the barbel as the coach is watching.
- kissed the barbel again.
- in blue hit the barbel and the man in black shirt lifted it again.

lifted the barbel as the coach is watching.

A man bends and the dog jumps on the back, and then the men continue playing with the dogs. the men

OPTIONS:
- play ping pong with the dogs on and on the green, as well as alone next to large trees.
- stand from the back and walk away while the dog jumps on the back again.
- bend for the dogs to jumps on the back and throws the frisbee far and the dogs bring the frisbees.
- play in the beach and then a dog jumps on the men.

bend for the dogs to jumps on the back and throws the frisbee far and the dogs bring the frisbees.

How to avoid autumn weight gain 
Watch your daily calorie consumption. 
When you're busy in the fall, it can be easy to skip a meal. The problem is, you end up at a party or gathering, and then you eat more than you should.

OPTIONS:
- Try to keep your blood sugar steady by eating at least three meals a day or five to six smaller meals, if you prefer. If you plan on indulging later in the day, try eating smaller, healthier meals, such as a lean protein with a veggie.
- In addition, during summer, it's harder to enjoy a healthy diet. In addition, athletes must be vigilant about keeping track of how much food they consume each day.
- To avoid this, make a habit of monitoring your calorie intake. Take out a food thermometer and check your calorie intake every hour.
- People who don't " eat healthy " tend to get lost quickly in the post-winter winter months. Also, in the period leading up to the end of the new year, it can be tempting to skip a meal and end up back in the square in autumn.


Try to keep your blood sugar steady by eating at least three meals a day or five to six smaller meals, if you prefer. If you plan on indulging later in the day, try eating smaller, healthier meals, such as a lean protein with a veggie.