How to get vitamin d naturally 
Learn how the sun creates vitamin d. 
Sunlight is a form of radiation that has two forms, ultraviolet a (uva) and ultraviolet b (uvb) radiation. Your main source of vitamin d occurs when uvb radiation strikes your skin. When this happens, the first steps of vitamin d synthesis in your body is triggered.

After this, the next steps occur in the liver and then the kidneys. Because the rest takes place inside the body, once the body is triggered, you no longer need to be exposed to uvb radiation.

How to make roasted aubergine soup 
Cube aubergines and place in a large bowl of salted ice water. 
Let sit for 20 minutes. 
Preheat oven to 450 ° f (232 ° c).

Lay cubed aubergines on an aluminium-foil lined baking sheet. Drizzle over olive oil, then dust with sea salt, cinnamon, and cumin.

How to bind your chest 
Find out where to buy chest binders. 
There are several companies online that design binders specifically for trans men. There are also trans men who sell used binders that either no longer fit or aren't of any use to them.

You may also be able to purchase a binder from your local sex positive merchant. Binders are not only used for trans men but also for males who have gynecomastia.

How to join a forum 
Launch an internet browser. 
Just double-click on the icon of the browser you wish to open (any will do) found on the desktop. 
Search for a forum.


If you haven't yet found a forum you want to join, you can search for it using the browser's search bar at the top of the screen. For instance, if you want to search for an aquaponics forum, type in " aquaponics forum " on the search bar, and you'll see a bunch of results with forums relating to aquaponics.