How to remove a mole with iodine 
Proceed with caution. 
Even though iodine mole removal is a popular home remedy, it's currently an unverified one. There is not enough medical evidence to prove or disprove its effectiveness.

On the other hand, there's no evidence suggesting that the practice is dangerous, either, and using iodine is safer than attempting to shave off the mole at home. You should never try shaving off a mole, even if you know it isn't cancerous.

How to prepare a financial plan 
Assess your current financial situation. 
In order to write a financial plan, you'll first have to have a clear picture of where your finances are now. To do so, start by calculating your net worth.

To do so, you will need to calculate your total assets, which include everything from money in checking or investment accounts to your equity in your house and car. Then, you'll have to calculate your liabilities, including how much you still owe on your house and car, and any other outstanding debts like student loans or unpaid bills.

A woman is speaking to her class about jump roping. She puts the rope under her feet and starts demonstrating a little bit. she

begins to jump rope going very quickly.

How to find a sex therapist 
Find a credentialed sex therapist. 
Almost anyone can call themselves a sex therapist, so make sure you're going to someone who has the background and education to adequately meet your needs. Stay away from anyone who says they treat people with various diagnoses; you want a specialist for couples in sex therapy.


Also, your therapist should have a master's or doctorate degree in mental health. Don't go to someone who calls themselves a' sex expert' without any education.