How to get magnesium from food 
Eat fruit rich in magnesium. 
Tamarind and prickly pear are the fruits with the highest content of this nutrient. One fresh prickly pear contains 88 mg of magnesium.

½ cup of tamarind contains 58 mg. A medium sized banana, for comparison, provides only 32 mg of magnesium.

How to regrow garlic 
Choose a garlic clove. 
A sprouted clove, a clove with roots, or just a regular clove is fine 
Fill a container very little water. 
Prop the garlic up on the side of the container.

If the garlic falls down sideways into the water prop it up again. If the garlic just won't stand leave it floating in the water Soon, the garlic will grow a green shoot.

How to enter bios 
Reboot your computer. 
Since the bios controls your system's most basic functions, you have to access it before windows loads. 
Press the setup key.

As soon as you see the manufacturer's logo, press the key specified to enter setup or bios. The most common keys are f1, f2 and delete.

How to contact amazon 
Call amazon anytime , 24/7, at 1 (888) 280-4331. 
This is the direct, general customer service line for any and all amazon issues. If you're not near a computer with your account or are not sure what department to call, this is usually your best bet.


However, with a little patience, you can also get amazon to call you, picking a customer representative best-suited to help. Log into amazon and scroll to " help " at the bottom of any amazon.com screen.