Problem: How does the next paragraph end?

A young woman is playing with her hair in front of the camera. She then smooths a cream all over her face. she
A: then applies makeup, including foundation, eye makeup, and lipstick.

Problem: How does the next paragraph end?

How to keep your heels down while jumping 
Go outside, and place a small object on the ground. 
A grape, blueberry or piece of foam will work for this. 
Start jumping.
A: Each time, look down and try to squish or touch your heels to the object. Jump-and-touch ten times in a row.

Problem: How does the next paragraph end?

How to increase your energy levels using purslane 
Eat fresh purslane. 
Typically, whole foods provide more balanced health benefits than supplements. If at all possible, use purslane in its natural form.
A: For example, you can substitute common purslane, which is found on every populated continent of the world, for lettuce in a salad. A local farmer's market, a neighborhood produce shop, or a grocery that specializes in health food should carry purslane.

Problem: How does the next paragraph end?

How to get more rem sleep 
Understand the stages of sleep. 
There are four stages of sleep, with the fourth and final stage being rem sleep. In order to get more rem sleep, you need to gradually allow your mind and body to go through the first three stages of sleep.
A:
Maintaining a regular sleep schedule and healthy sleep habits will help you do this. Stage n1: this is when you are transitioning into sleep and lasts about five minutes.