Multi-choice problem: Continue writing the next sentence in this paragraph:

How to relax with the sun meditation 
Tense the muscles of the legs and feet. 
Keep the tension, stop all thoughts and breathe into the legs. Then we relax.

Pick from: --Stretch the muscles of the arms and hands. Breathe into the arms and hands and relax.; --Work your legs and feet together if you are performing the sun meditation on a structured surface. If you are performing the sun meditation on a physical surface, start your legs.; --When you are in the sunniest part of your day, squeeze the muscles in your legs! Feel how those muscles feel on your legs. Good job! You look great in this manner! Playing a game.; --Recline on your back on a comfortable, lie and relax. Breathe deeply and breathe out the tension.;
Stretch the muscles of the arms and hands. Breathe into the arms and hands and relax.