IN: What happens next?

How to do better pushups 
Position your arms correctly. 
No matter your push-up style, start by placing your hands shoulder width apart. Stack your joints for the best stability.

OPTIONS:
- Raise up to the highest possible height using only the balls of your feet, balancing each arm on a flat surface. Avoid placing your hands higher than your hips by placing them behind you as widely as possible.
- Position your torso so that your heels are parallel but slightly bent over the outside of your feet, or you may be rocking a bit more than they should be. As you do so, get into a squatting position.
- Place your palms on your restive wall or a wall. In order to put up the challenge, you'll want to increase your body's non-restive ability.
- Your hands should line up under your elbows and your elbows should be underneath your shoulders. Stacking your joints helps to prevent damaged rotator cuffs and other injuries.

OUT: Your hands should line up under your elbows and your elbows should be underneath your shoulders. Stacking your joints helps to prevent damaged rotator cuffs and other injuries.

IN: What happens next?

How to prune kalanchoe 
Remove spent blooms immediately. 
Pinch off dead or dying blooms as soon as they appear. Leaving dead blooms on the plant not only looks bad, it also keeps the plant from growing new blooms.

OPTIONS:
- They don't really need to be much bigger, but you can cut new blooms whenever they take on a bad appearance. Keep your pruning shears in your pocket after cutting or pruning the blooms.
- When you're removing your next blooming rose, be careful not to damage the flowers near the center of the plant, or the tips will wither. Stop pruning them at the base of the stem as they die.
- Look for dead, discolored, withered and limp blooms (they may be producing mold) and avocado stems. This is the early stages of the avocado disease, and you should avoid pruning till you see them.
- You can pinch off dead blooms with your fingers, or snip them off just below the base using standard pruning shears. Cut back flower stalks after removing spent blooms.

OUT: You can pinch off dead blooms with your fingers, or snip them off just below the base using standard pruning shears. Cut back flower stalks after removing spent blooms.

IN: What happens next?

How to do yoga with a partner 
Start with a wide-angle seated forward bend. 
A wide-angle seated forward bend is an easy pose to start off with that will give both you and your partner a good full body stretch. Allow the least flexible partner to come into position first.

OPTIONS:
- Start in a straddle pose, with your hands on the thighs just below your knees. Your torso will now be bent forward, and your lower abdominal muscles will be bent at a 90-degree angle with your buttocks on the mat.
- To begin with, sit on the floor on all fours with your knees comfortably bent. Your hands should now be holding your knees at a 45 degree angle with the outside of your foot resting on the floor.
- Close your eyes and hinge forward at a 90-degree angle to your partner. Remain in the flexible position for at least 30 seconds.
- From a sitting position facing your partner, spread your legs out as far as you comfortably can. Scoot forward if necessary so that you and your partner's feet are touching.

OUT:
From a sitting position facing your partner, spread your legs out as far as you comfortably can. Scoot forward if necessary so that you and your partner's feet are touching.