A woman in a kitchen setting demonstrates how to make a smores ice cream cake using different ingredients, cookware and an oven. a woman

talks to the camera while standing in front of a kitchen counter.

How to speak your mind 
Stay calm and collected. 
Before you begin talking, steady yourself and try to ease your nerves. Breathe slowly and deeply to the count of ten.

Relax and let your thoughts settle; cast out doubts and other negative thoughts. It's normal to become apprehensive when all the attention is on you.

How to kick someone out of a group of friends 
Get together as a group to talk. 
You want to make sure everyone is on the same page. You should all get together to voice your opinions and decide what to do about the problem friend.

Let everyone know you want to get together to talk about the friend in question. This will give everyone a heads up so they can plan what to say.

How to prepare sugar snap peas 
Wash the sugar snap peas before beginning to prepare them. 
Whether you're preparing the peas to be eaten raw or will be cooking them first, rinse them with clean water thoroughly beforehand. You want to make sure you're working with fresh, clean pods.


Make sure to dry them entirely after being washed. Trim the ends of the sugar snap peas.