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How to avoid distractions 
Shut off your phone and other electronics. 
Before you dive into working, cleaning, writing or whatever else you need to do, turn off or silence your cell phone and anything else that might prove to be a distraction. This includes the tv, video games, etc.
Technology is arguably the biggest distraction in modern society, and being surrounded by beeping, buzzing, flashing devices can really hold you back. Unless you use your computer for work, shut it down or set it to hibernate.