IN: What happens next?

How to meditate and have a calm mind 
Choose a time when you can meditate every day. 
Think about your daily routine and find a time of day that's usually free. Morning is usually best because your mind is calmer before you dive into your day.

OUT: It doesn't have to be a long period of time-even five minutes of meditation can be beneficial, and you can meditate more than once a day if that works better for your schedule. The important thing is that you make meditation part of your daily routine.

IN: What happens next?

How to fix a broken exhaust pipe 
Park the vehicle on a level surface. 
In order to repair an exhaust leak, you will need to jack the vehicle up to locate it. Always jack vehicles up on flat, level surfaces to ensure the jack won't topple over as you lift the vehicle.

OUT: It is also important to ensure the surface is sturdy enough to support the weight of the vehicle beneath the jack. Black top or concrete are the best surfaces to jack up a vehicle on.

IN: What happens next?

An athletic man is swimming around on a paddle board while another man gets behind and assists him. He then flips the man forward and the man demonstrates how to flip yourself back over. they

OUT:
do this several more times to become more comfortable with the move.