How to choose heart healthy winter foods 
Purchase kale. 
Kale is a strong leafy green vegetable that can continue to thrive in cold weather. This vegetable is also excellent for heart health.

It contains antioxidants, such as carotenoids and flavonoids as well as omega-3 fatty acids. Try making a kale salad or kale chips.

A woman is explaining how to remove wallpaper. She turns around and bends over to pick up a steamer. she

shows how to steam the wallpaper in sections.

How to keep cool during a partner's midlife crisis 
During dinner or whenever you two are alone, talk to her/him and ask how is things going. 
Do not open about the problem yet or he/she will get more stressed out. 
Then start opening about the problem but don't talk about negatives things start of being positive about it.

Then you will see he/she will start opening up to you. Talk about it calmly, no yelling or screaming.

How to protect yourself during legal separation 
Stay in the home. 
If you move out of the house, then you reduce the chances of getting joint custody. A judge will interpret your actions as a sign that you don't care about your children.


If it is difficult to stay in the same house as your spouse, then you might want to " time-share. " under this arrangement, you both live in the house but at different times.