IN: What happens next?

How to prevent tooth enamel erosion 
Brush your teeth twice a day. 
In order to keep your teeth healthy, it is important to brush your teeth regularly. Brushing your teeth removes a wide variety of substances that are bad for your teeth, including sugary and acidic foods that can eat away at your tooth enamel.

OUT: Wait to brush your teeth until at least 30 minutes after meals. Acidic foods that you eat can weaken tooth enamel, which can lead to damaging the enamel when brushing.

IN: What happens next?

How to cope with being a social outcast 
Confide in a loved one. 
Although it can be difficult, it can help to find a supportive person in your life who will be a good listener, like your parents, a favorite teacher, or other loved ones. When young people are hurting because of their relationships with their peers, they should confide in supportive adults.

OUT: Talk about how you feel when you are excluded. Feeling like you are heard and understood can help make you feel better.

IN: What happens next?

A kneeing man talks to the camera. The man uses some shoe polish to polish a pair of black shoes. the man

OUT:
holds up and displays the polished shoes.