IN: What happens next?

How to tell your friends about your alcohol addiction 
Acknowledge that you need your friends' support. 
Recovery is much easier if you have a support network, so you will need your friends to help you get through. Consider if you know people who are sober or who don't drink very much, as they may be especially supportive and willing to show you ways to have fun without alcohol.

OUT: This may be a hard step to make. Admitting your addiction to others may make you feel embarrassed or uncomfortable, but it is an integral part of your recovery process.

IN: What happens next?

How to sleep peacefully, and have good dreams at the same time 
Relax before bed. 
If you have a hard time getting to sleep, you should take some steps to help you relax and prepare for bed before you want to go to sleep. Spending some time relaxing and clearing your mind can help you to fall asleep more quickly and sleep peacefully through the night.

OUT: There are lots of different techniques you can try to help you relax before bed, such as : Practicing some gentle yoga stretching. Progressively tensing and then relaxing the muscles in your body.

IN: What happens next?

How to potty train a puppy in an apartment 
Take your puppy outside frequently. 
A young puppy (8 weeks) needs to be given the opportunity to go outside every 20 minutes, if you are to increase the chances of her peeing outside rather than inside. Older puppies also need to relieve themselves frequently, as they can't physically hold their bladder for more than an hour or two.

OUT:
To avoid accidents, scoop up your puppy and take her outside once an hour like clockwork. This way your puppy will learn to associate going outside with going to the bathroom.