How to estimate portion size 
Compare measured servings to your hands. 
One easy way to estimate portion sizes of foods is by using your hands. Since it's a part of your body, it's a very convenient measuring tool even if you're out at fancy restaurant.

However, everyone's hands are different, so practice measuring out portions first and compare them to your hands to get an idea of what they should look like. Use these guidelines when trying to estimate a portion size : 2 cups will fit into your hands if they were cupped together.

How to make cat jungle gyms and playgrounds 
Gather boxes and tubes. 
You will want as many sturdy boxes of different sizes as you can find. Cardboard boxes can be obtained for free from membership warehouse stores, liquor stores, furniture stores, discount stores, copy shops, toy stores, or grocery stores.

Cardboard tubes can be salvaged from paper towels, wrapping paper, mailing tubes, and bolts of fabric. Gather materials to hold the boxes together.

How to design your own killjoy outfit 
Watch the na na na and sing music videos to get the idea of a killjoy outfit. 
You will find that killjoys have a top, a jacket or vest, pants, boots, gloves, a helmet or mask, and their signature ray gun. 
Find your personal style.

Incorporate it into your killjoy outfit. For example, if your favourite colour is purple you can make your gun purple and add purple highlights to your clothes.

A camera pans around the outside of a building and surrounding areas and leads into several shots of people riding bikes on a track. many people


watch the race on the sidelines as the people continue going around the track and others record their time.