context: How to lose weight without going to the gym 
Eat high protein, high fiber breakfast every morning. 
Eating breakfast is an important part of weight loss. Studies have shown that regular consumption of a high protein, high fiber breakfast can help you stay satisfied longer and decrease hunger cravings during the day.

OPTIONS:
- Stick to whole grain, oatmeal and non-starchy yogurt and fruits like oranges and peaches. If you're losing weight, staying healthy can help you feel satisfied longer and decrease cravings throughout the day.
- Fiber not only adds filling bulk to your meals, but also has been shown to prevent constipation and certain cancers like colon and rectal cancer. Starting out your day with a fiber-rich breakfast can help you reach your daily goal of 25 g for women and 38 g for men.
- Make sure to eat a healthy breakfast like eggs, milk, oatmeal, and healthy fats. You can choose whole grain, brown, and fish based breakfasts.
- Breakfast, particularly cup of coffee and tea, is a good starting point for weight loss. This combination of fruit and dark chocolate can help keep you full throughout the day.
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next sentence for the context: Fiber not only adds filling bulk to your meals, but also has been shown to prevent constipation and certain cancers like colon and rectal cancer. Starting out your day with a fiber-rich breakfast can help you reach your daily goal of 25 g for women and 38 g for men.


context: How to end an ebay listing early 
Determine whether or not you have a valid reason. 
When you end a listing early, ebay will want you to indicate a reason for your decision. 
Since ending a listing early can cause buyers disappointment or inconvenience, your reason should be a fairly unavoidable one.

OPTIONS:
- If you are eager to sell your ebay ads, ebay will be very sympathetic to your decision. However, some buyers may prefer to wait, though.
- Try to avoid simply " changing your mind " about selling something. You are not allowed to end a listing just to avoid selling an item when a desired price was not met.
- Buyers are expected to respond to your request in an appropriate manner. Confirm that you are selling your ebay listing.
- If you would rather not actually end the listing early, your reason may still be valid. However, if it is, you should have more than reason to want to resume the listing.
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next sentence for the context: Try to avoid simply " changing your mind " about selling something. You are not allowed to end a listing just to avoid selling an item when a desired price was not met.


context: How to stop interest and late fees on credit cards 
Set up automated transfers. 
If you are having trouble remembering when your payments are due, scheduling automatic payments can help. Online payments can be scheduled to automatically withdraw funds from your checking or savings account.

OPTIONS:
- Visit a financial gateway website to learn about making automatic transfers. These transactions can take place either through an online exchange fund or through services like pen and paper.
- Just make sure that you always have enough money in your account to make the payments. To set up these payments, you'll have to register for online banking and follow through the provided instructions to set up automatic payment.
- You can also set up automated transfers for your checking account. This is easier, but isn't necessarily as easy.
- Many credit card companies offer automatic payments for paychecks and debit cards, but you can make your own automatic withdrawal using a traditional atm. This enables you to deposit cash at a different atm for a fee, while still paying your credit card bill directly.
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next sentence for the context: Just make sure that you always have enough money in your account to make the payments. To set up these payments, you'll have to register for online banking and follow through the provided instructions to set up automatic payment.


context: How to react if you see a suicidal post on facebook 
Comment and encourage the person to seek help. 
Many people ignore suicidal social media posts for various reasons. However, social media suicide threats should be considered as serious as any other suicide threat.

OPTIONS:
- Facebook has seen many suicide messages, too, and understood the status of the suicidal person, and advised the person to seek help if the threat arises. However, if the person continues to dislike the initial response, but still experiences intense concern over the post, it is generally a fine idea to inform the person that the post is from his or her parents.
- Pay attention to how much suicidal comments are posted online and that they sound promising by all users. To put the tweet together, click on the " get help " button in the upper right hand corner of the post.
- Talk to the person if you think this individual might be suicidal. If nothing else, offer a solution that makes it clear that this person is indeed suicidal.
- You may want to reply back to the person or send them a private message where you encourage them to seek help. Consider sending them the numbers to a suicide hotline to talk with a trained suicide counselor.
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next sentence for the context:
You may want to reply back to the person or send them a private message where you encourage them to seek help. Consider sending them the numbers to a suicide hotline to talk with a trained suicide counselor.