IN: Write the next sentence in this paragraph:
How to manage chronic pain at school 
Get up and stretch. 
If you find sitting down for long periods of time increases your pain, try to take 5-10 minute rest breaks during the school day. This will help prevent your muscles from stiffening, and hopefully reduce your pain.
OPTIONS:
- If it's cold outside, don't sit in a desk. Open the windows and try to breathe some fresh air.
- Ask to leave and walk down the corridor for a few minutes during a lesson if you feel uncomfortable sitting and you are finding it hard to focus. This will enable you to regain your focus, and lower your pain, so it is easier for you to cope.
- To stretch your hand, reach across to a wall or open a window. Alternatively, you can kneel on the ground.
- No one likes a break in their day, especially if they have physical issues, such as arthritis. You can apply table salt to take a break and encourage your muscles to contract throughout the day.

OUT: Ask to leave and walk down the corridor for a few minutes during a lesson if you feel uncomfortable sitting and you are finding it hard to focus. This will enable you to regain your focus, and lower your pain, so it is easier for you to cope.

IN: Write the next sentence in this paragraph:
A person is seen standing on a pair of skis while others move around an area. One person sits on a tube while others walk from behind. a person
OPTIONS:
- is then seen riding a machine while the camera captures them from far behind.
- continues riding around on a tube on themselves.
- manages to pass a jump mark while still looking down.
- then kicks the person n the tube down the hill.

OUT: then kicks the person n the tube down the hill.

IN: Write the next sentence in this paragraph:
How to create good video content 
Identify what you want to create. 
Don't walk into a website blind as it could become very difficult without the correct knowledge of the website. Try to find a unique angle, although this is not essential 
Make a trial version of the video to see if you can keep up with the pressures of making good video content.
OPTIONS:
- It is good to define trials as videos in which people get what they want without feeling scared of the web setting. Create a somewhat larger video just to reach the maximum number of members.
- Your video shouldn't feel natural or strange. Find a good video editor such as happy medium or wmv editor if you are willing and able.
- Editing, rendering, composing, it can be a big ask for some, getting to know it all before starting an account is always the right way to start. Create an account on the video hosting website.
- Many websites offer online versions and allow others to make the trial. Identify the venue you want to rent the video to and a " no " for prohibiting the video from being released on the internet (save the video on youtube).

OUT:
Editing, rendering, composing, it can be a big ask for some, getting to know it all before starting an account is always the right way to start. Create an account on the video hosting website.