IN: What happens next?

A large group of people are gathered on a track and field. an athlete

OUT: spins several times while holding a steel ball.

IN: What happens next?

How to get a ripped back 
Join a gym or set up a mini home gym. 
If you are fresh to muscle training, joining a gym may seem daunting. Although it may be an easy thing to talk yourself out of, with the right sort of determination, you can benefit a great deal from going to a gym.

OUT: It's a lot easier to feel motivated when exercising around other people, and the machines at a gym will ensure a well-balanced workout. Don't let your pride get in the way of going to a gym.

IN: What happens next?

How to open a stuck window 
Examine the window. 
Look at both sides of the window, interior and exterior. 
Make sure it is a window that is meant to be opened.

OUT:
Some new office and home windows are not meant to be opened. If there are no hinges or the window is a single pane with nowhere to slide, it likely does not open.