Problem: How does the next paragraph end?

How to deal with teenage insomnia 
Don't drink things containing caffeine (coke, coffee, tea) at least three hours before you go to bed. 
If possible, cut out caffeine as much as possible, like drinking decaf tea. 
Don't go to bed hungry, but don't stuff yourself.
A: Have your evening meal at least three hours before bed and have supper if you are hungry. Make sure the bedroom is dark when you go to sleep and light during the day.

Problem: How does the next paragraph end?

How to feel refreshed 
Start an exercise routine. 
If you're looking to feel energized and refreshed on a regular basis, exercise is a big part of the equation. One way exercise works to make you feel refreshed is it reduces stress and helps you expend anxious energy.
A: Try to work a 30-minute exercise session into your schedule 5 or 6 days out of each week. Start small by taking two 15-minute walking breaks at work every day.

Problem: How does the next paragraph end?

How to dismiss a civil court case 
Understand dismissals of a lawsuit. 
A court may dismiss a case " with prejudice " or " without prejudice. " in the first situation, a plaintiff may not file another suit with the same legal claim when the case is dismissed " with prejudice.
A: " however, where a case is dismissed " without prejudice, " then the plaintiff may bring another suit on that same claim so long as the statute of limitations has not run out. Motions to dismiss may also be " voluntary " or " involuntary.

Problem: How does the next paragraph end?

How to draw on an iphone photo 
Open your iphone's photos. 
Photos is the multicolored pinwheel icon on the home screen. 
Tap an album.
A:
You should have several albums listed here, one of which will be " all photos ". If photos doesn't open to the albums page, tap albums in the bottom right corner of the screen.