An introduction comes onto the screen about a video showing how to triple jump. A guy is shown running down a track making a jump. the jump

is shown again in slow motion for better understanding.

How to have a great relationship with your boyfriend 
Spend time doing enjoyable things together. 
One way to better your relationship with your boyfriend is to do things together that you both enjoy. Finding joy in the time you spend together can help the two of you build a stronger friendship and a deeper bond.

If you like each other more, your relationship will be better. For example, you can play card games, go for hikes, try new activities, or volunteer together.

How to tie a zeppelin knot 
Place two pieces of rope on a flat surface with the tail ends facing one another. 
The tails of each rope should be facing one another. The two ropes should form roughly a straight line, with a small break in between the line.

If you're working outside, you may not be able to find a flat surface. Simply look for the flattest bit of ground you can find.

Two men are seated in a room in front of a robotic arm. One of the men is using a controller to make the arm pick up a bottle. the arm


brings the bottle to the man's face, so he can take a drink.