context: How to stop hating your ex 
Avoid numbing your emotions. 
Many times when we are hurting we reach to substances or activities that help us numb the discomfort. However, numbing your emotions often causes you to pick up unhealthy habits.
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next sentence for the context: It also prevents these emotions from being properly identified and expressed. For example, people may drink alcohol, use drugs, comfort themselves with food, exercise too much, or shop excessively to help numb painful feelings after a breakup.


context: A group of people are playing beer pong. A lady in pink picks up a ball off the ground. the man in white shirt
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next sentence for the context: picks up a ball off the ground.


context: How to make your own healthy plant based baby food 
Choose fresh over frozen ingredients when possible. 
It is best to use fresh ingredients whenever you can. If you can get organic foods that have not been exposed to pesticide, that's good, too.
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next sentence for the context: This is the healthiest choice for your baby. If this isn't an option, reach for frozen ingredients as an alternative.


context: How to stop vaping 
Write down why you want to quit vaping as motivation. 
When the cravings kick in, it may be hard to remember why you wanted to quit vaping in the first place. Create a list of every reason why you want to quit.
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next sentence for the context:
Look at this for inspiration if quitting gets tough. Some reasons you may want to quit include : Vaping is not proven to be safe.