IN: What happens next?

How to deal with emotional stress at a young age 
Figure out what you want to do right away. 
Make sure you have a plan to both help reassure you when the situation comes to a head and something you can fall back on if needed. 
If you don't know much about stress, you can educate yourself about the feeling.

OPTIONS:
- You will then understand why you are frustrated and why you won't be able to handle it right away. For example, you might start by asking yourself why you would bring yourself extra stress while you sleep.
- Stress often happens due to thoughts that you cannot deal with what is happening. Bad thoughts that may lead to stress are, " i can't do this.
- Watch for what you're feeling and try to pinpoint the exact problem that is causing it. Ask yourself what you are going to tell your child.
- Try talking to a family member or friend about an issue, working through people in your immediate network, or meeting old friends. Focus on connecting with people who are also feeling emotionally: your family, close friends, or partners.

OUT: Stress often happens due to thoughts that you cannot deal with what is happening. Bad thoughts that may lead to stress are, " i can't do this.

IN: What happens next?

How to clean vinyl windows 
Rinse off dirt and debris with clean water. 
Vinyl windows can be easily scratched and discolored, so caution is needed when cleaning them. Use fresh, clean water to rinse off any loose particles and dirt from the surface by gently pouring water from a pitcher or wringing it out of a clean wet rag.

OPTIONS:
- Always use warm water when cleaning vinyl windows, as hot water is extremely dangerous. Check the safety on your thermometer.
- Avoid wiping debris-covered windows without rinsing them first. To avoid scratching, you should also remove any rings, bracelets and watches you're wearing before you begin.
- Use an old toothbrush to lightly scrub soap into the area where the windows are. Pour mineral spirits into a spray bottle.
- Dust with a rag, then apply a small amount of vegetable oil and a light coat. Apply a light coat to entire glass or vinyl surfaces to prevent cracking.

OUT: Avoid wiping debris-covered windows without rinsing them first. To avoid scratching, you should also remove any rings, bracelets and watches you're wearing before you begin.

IN: What happens next?

How to work out at the beach 
Walk barefoot in the sand. 
There's nothing better than going for a nice long walk on the beach. Even a leisurely walk can offer a great workout when you're not wearing any shoes.

OPTIONS:
- You can even go for a jog or paddle to get some fresh air into your lungs. Beach workouts that start with jogging or rowing are great for people with mobility difficulties.
- Walking is one the of the oldest forms of exercise. It's a low-impact and low-intensity exercise that many people can perform regardless of their fitness level.
- It can also help get you moving along the beach, whether you prefer walking or jogging. Sunbathing on the beach is a great way to burn calories while exercising, as the sun is drying out your body.
- It's not hard to cut out some of the pollution from the surrounding ocean by walking barefoot in the sand. Grab some sunscreen at the beach.

OUT:
Walking is one the of the oldest forms of exercise. It's a low-impact and low-intensity exercise that many people can perform regardless of their fitness level.