IN: What happens next?

How to get to outland 
Take the " outland! 
". To gain access to the dark portal, you will need to take the " outland! " quest from either the warchief command board (horde) or the hero's call board (alliance). These can be found in all the major capital cities in azeroth.

OUT: You will need to be at least level 58 to start the " outland! " quest. Horde players can find the boards at orgrimmar, undercity, silvermoon city and thunder bluff.

IN: What happens next?

How to stay up late without electronics 
Drink caffeine. 
Caffeine blocks neurotransmitters in your brain that make you sleepy. When you start to feel drowsy, reach for a cup of coffee or a soda.

OUT: Remember that caffeine loses its effectiveness with overuse. Try to save it for when you really need it.

IN: What happens next?

She shows the various exercises using the bicycle. She also shows stomach crunches and stretches while laying down on the floor. she

OUT:
motivates her team to continue biking as she encourages them to go faster.