How to get rid of side cramps 
Slow down if you are running and get a side cramp. 
Most side cramps are related to strenuous exercise, like running. Reduce your pace once you feel the cramps.

This will give the cramps time to subside on their own. If they don't subside, slowing down allows you to try different methods to relieve the pain.

How to get good breath 
Brush and floss every day. 
You should try to stick to a regular brushing schedule so your mouth stays clean and free of bad-breath-causing bacteria. Brush your teeth twice a day, once in the morning and once at night.

Brush after meals (though you should wait 30 minutes to brush if you consumed something acidic, as this softens tooth enamel). Use toothpaste that contains baking soda and brush in small circles in the front and back area of your teeth for two to three minutes.

How to conduct a secondary survey of an injured person 
Make the patient comfortable. 
If the patient is awake and alert, explain to her what you are going to do and why. Ask her to describe any pain she may be feeling.

Remove all clothing and cover the patient with a blanket (for warmth and modesty) while different areas are being examined. If the patient is unconscious, look for involuntary responses (like lack of reflexes or a rigid abdomen) and signs of primary injuries (like swelling, redness, lacerations, or physical illness).

How to increase the value of your home 
Apply a fresh coat of paint. 
Time and time again realtors stress that a fresh coat of paint is the easiest way to increase the value of your home. That said, a bright purple room may be off-putting to potential buyers.


Go for neutral tones like beige or muted green with simple white baseboards to appeal to a wide range of buyers. If you are on a budget then paint the most commonly used rooms first, like the kitchen, living room, and main bathroom.