How to make hand dipped chocolates 
Prepare your workspace by placing waxed or parchment paper on the top of your baking sheet. 
Make sure that all ingredients that will be dipped have been thoroughly washed and dried, if using fruit. Cut cookie or cakes into small pieces with a knife.

Break chocolate bars into 1-inch squares or use chocolate chips. Place in a double boiler on low heat on the stovetop (do not let water drop into your chocolate) or in a microwave in a heat-safe dish.

A person rolls in the grass after a fall and gets up to join a game of lacrosse. We see gear in the grass and a man speaking to the camera. men

play lacrosse and ladies cheer on the side.

How to tone your body at home 
Find out how much exercise you need. 
To be physically fit, most adults need approximately 150 minutes of moderate cardiovascular activity a week, or 75 minutes of vigorous activity. Along with cardio, adults should also engage in strength training or resistance exercises two to three times a week.

Ask your primary care physician for advice before you begin your workout plan, as he or she might provide specific recommendations based on your age, weight, and level of physical fitness. Make sure you know why you want to get toned and to start an exercise habit.

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pan left and see a small boy clapping to the music.