IN: What happens next?

How to put out a fire 
Cut off the oxygen of microwave or oven fires. 
If something flames up in the oven or the nuke machine, stay calm. Turn off the device, close the door, and watch it closely.

OUT: Closing it off and eliminating the heat source should make small fires die down quickly. Get your fire extinguisher and watch it closely.

IN: What happens next?

Before she begins, she talks about her stomach and how to put your hands behind your neck the correct way. finally

OUT: , she does about four crunches and shows that your head should be up and as well as your body before she finishes her crunches.

IN: What happens next?

How to clean soccer cleats 
Knock off excess dirt. 
After playing in your soccer cleats, take them off. Hit the cleats against each other, sole facing sole, to remove as much excess dirt, grass, and mud, as possible.

OUT:
Dry clean excess dirt from the soles. Use a soft-bristled brush or a cleat specific cleaning tool to scrub the bottoms of the cleats.