context: How to deal with periods if you are blind or visually impaired 
Notice vaginal discharge. 
One telltale sign that you're getting your period is coming is feeling wetness in your underwear. This is vaginal discharge, and the amount of discharge varies for everyone.

OPTIONS:
- Sometimes it may be thick, and sometimes it's smooth, or it may contain a large amount of urine. Let your doctor know if you show any of these signs as soon as possible.
- It can drip, be three to four inches (7.6 to 10 cm) thick, and always flowing from your vagina. This may happen in the middle of the day after you are at work, at school, or while being at the gym.
- Have your doctor or nurse check your underwear for spotting. Or, you can call your doctor right after intercourse.
- The discharge will usually come in small amounts, coming out thin and odorless. You may want to consider wearing panty liners when your discharge comes to avoid spoiling your underwear.
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next sentence for the context: The discharge will usually come in small amounts, coming out thin and odorless. You may want to consider wearing panty liners when your discharge comes to avoid spoiling your underwear.


context: How to become a certified land surveyor 
Earn good grades in high school. 
If you know as early as your high school years that surveying is the profession you wish to enter, you should work hard to earn good grades. You will likely need a college degree, so doing well in school will help you gain access to the college or university of your choice.

OPTIONS:
- In addition to your high school classes, you could gain free samples of a range of subjects that you can study later on. Unfortunately, there are no schools available to you when you first start your surveying business.
- You should pick your degree wisely. Many state states require that you at least have a bachelor's degree in a subject other than surveying or work in the field.
- You should begin to focus on math and science courses, as these will be most directly related to your future work. A strong background in reading, writing and analysis will also be helpful.
- Go to high school and pass the courses required to become a licensed surveyor. These courses include classes on geography, caring for animals, and practical logging and surveying.
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next sentence for the context: You should begin to focus on math and science courses, as these will be most directly related to your future work. A strong background in reading, writing and analysis will also be helpful.


context: How to convert pages to word 
Open the pages document you want converted to word format. 
Click on " file, " point to " export to, " and select " word " from the submenu. 
This will open the " export your document " dialog box.

OPTIONS:
- Click on the " word " tab, then click on the small arrow displayed to the left of " advanced options. Select your preferred word document format from the options provided.
- Open the text editor that you'll use to convert your document into word. Click the text editor and paste the word document into the document insert dialog box.
- Go to all pages file on your computer. There is probably a file you need to export in the directory for microsoft word.
- Refer to the document box in the " converting document " dialog box. You will find this in the " new document " panel in the upper right corner, to the right of the word formatting tab.
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next sentence for the context: Click on the " word " tab, then click on the small arrow displayed to the left of " advanced options. Select your preferred word document format from the options provided.


context: How to have a relaxation day 
Take a hot bath. 
Turn on soothing music, grab a glass of wine (or anything else if you're too young), and put lots of bubbles in the bath. Stay in 20-30 minutes, or as long as you please.

OPTIONS:
- When you get out put on the most comfortable clothes that you own. The best thing would be sweats and a t-shirt.
- Whatever you're doing while you're in the bath, just make sure it feels good, not too bad, and deeply relaxing to breathe deeply and take no more than that. Don't forget to take a shower, too, before the bath.
- Gently exfoliate your hands and legs. Having these hands can relieve fatigue, manage the discomfort, and even the itch.
- Gently move around in the tub for at least 20 minutes, and brush your hair every couple hours. Close your eyes and focus your attention back on the happy location in your family or at the apples or half moon' spot on your heart.
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next sentence for the context:
When you get out put on the most comfortable clothes that you own. The best thing would be sweats and a t-shirt.