context: How to fend off fatigue 
Get some sleep. 
Not getting enough sleep and regular sleep can make a huge difference. If you have trouble sleeping, try taking melatonin, a substance naturally created by your pineal gland (in the brain.

OPTIONS:
- You can find these substances by touching your face in the morning, which helps to tighten the stomach muscles). Sleep aids can also work, as long as it's not the main reason for your fatigue.
- ) it regulates the sleep-wake cycle by chemically causing drowsiness and lowering the body temperature. In patient studies it has helped people restore circadian rhythm, and get back into normal sleep patterns.
- ), which helps to ward off fatigue by blocking hormones and through stimulating hormones through blinking more. This will reduce stress and help you fight fatigue.
- ), which occurs most often in people with pain. If you are in a long run, try to get at least 7 to 9 hours of sleep each night.
****
next sentence for the context: ) it regulates the sleep-wake cycle by chemically causing drowsiness and lowering the body temperature. In patient studies it has helped people restore circadian rhythm, and get back into normal sleep patterns.


IN: What happens next?

How to detox after a holiday party 
Drink tea or hot water in the morning. 
The morning after your holiday party, start your day with an eight ounce mug of any kind of tea. Alternatively, try hot water with lemon and a dash of cayenne pepper.

OPTIONS:
- The sudden flavors will give you a good jolt of morning disorientation. As detox relies on comfort, a beverage such as coconut water or plain water is most likely sufficient.
- Caffeine in tea causes that nasty bad smell you would associate with beer, but try drinking hot water. Choose a mild herbal tea that doesn't contain caffeine.
- The tea will clog your mouth, dehydrate your skin and poison your body's essential oils. Eat a handful of cookies or ice cream before bed.
- The hot tea or water with lemon and pepper will help settle your stomach and provide antioxidants. That way, you'll start your day with a source of hydration that will also help reduce inflammation and bloating.

OUT: The hot tea or water with lemon and pepper will help settle your stomach and provide antioxidants. That way, you'll start your day with a source of hydration that will also help reduce inflammation and bloating.


Problem: How does the next paragraph end?

How to start a peach tree from a pit 
Select a variety. 
The first thing to do when selecting a good peach to grow is to look at what varieties have the characteristics you want. This can include the taste of the peach, as well as characteristics like type of skin and fruit size.

OPTIONS:
- Your choices are based on the color and characteristics of the peach. Don't select more than two peach trees at the same time, however, since some peaches color very negatively.
- Just keep in mind that each variety has its strengths and weaknesses while growing. The most common variety is the' redhaven.
- Should you choose more than one type of peach as the tree grows, you'll need to choose several that best keep the tree healthy. Picking a variety of peach will also help you meet on-site food deposits that your tree may not have otherwise.
- Peach trees grow in three groups, and each group includes roughly 50 unique plants. Be aware that peach trees grow in 60 different varieties, so it's important to determine which is best for you and your own family.
A: Just keep in mind that each variety has its strengths and weaknesses while growing. The most common variety is the' redhaven.


IN: Write the next sentence in this paragraph:
How to ski moguls 
Use stiff skis with flexible tips. 
Stiff skis have a large turning radius and they will help you brake and slow down. The flexible tips aid you in maneuvering around each of the moguls with ease! 
Shorter skis will allow you to make tighter turns, but will help out less when you try to slow down.
OPTIONS:
- Keep your upper body upright and your arms out in front of you. The majority of your body motion will come from keeping your legs relaxed as you ride over each bump.
- They are less likely to fall off in the snow. Avoid skis with sharp ends or dull tips.
- Pick a balance disk, if you have one. Balance disks are curved disks sitting horizontally over a round barrel-like base that is really a support disk.
- You can usually get by with longer, thicker skis, but thinner ones provide a smoother snow. Make sure the ski area is clear.

OUT: Keep your upper body upright and your arms out in front of you. The majority of your body motion will come from keeping your legs relaxed as you ride over each bump.


Question:
Multi-choice problem: Continue writing the next sentence for the following:

How to read shakespeare for beginners 
Select a play. 
If you are able to choose your own play, pick something easy and something you might already be familiar with to start. Most editions will have a brief synopsis printed on the back cover.

OPTIONS:
- Below this brief synopsis, you'll need to draw up a character appropriate to play the play. In other words, you'll want to be familiar with the specific character that you will draw up.
- If you cannot find it online, you may be able to find it from apple or a specialty book store. The synopsis will provide you with other information on famous shakespeare plays.
- You can, however, pick a reference somewhere in the book itself which will allow you to refer to it when reading your own play. The synopsis should represent a level of literary originality that will excite you and inspire you to play your own play.
- If the play sounds intriguing, it might make for a good selection. Romeo and juliet is often a good starting point because many of us are familiar with the " star-crossed lovers " plot.
****
Answer:
If the play sounds intriguing, it might make for a good selection. Romeo and juliet is often a good starting point because many of us are familiar with the " star-crossed lovers " plot.


Question:
Multi-choice problem: Continue writing the next sentence for the following:

How to buy organic compost 
Buy small amounts of compost from a local nursery or garden center. 
If you're just shopping for your home garden, a local nursery or garden center is a good option. They'll sell bags of organic compost that you can pick up and take home with you.

OPTIONS:
- In addition, they'll be able to get the compost into a container for you to use whenever it's needed. Remove weeds and roots from your yard with compost.
- Call ahead to make sure your local nursery or garden center carries compost in-store. Get large amounts of compost from a landscape or compost supplier.
- Remember, organic composting doesn't kill all weeds or leaves. It also means there's less construction happening, increases the amount of life in plants and animals, and the end of old plants.
- You may need to switch to a large bag to get the best amount of organic compost. Talk to local gardening professionals about what compost they sell and what they're willing to do for a responsible fee.
****
Answer:

Call ahead to make sure your local nursery or garden center carries compost in-store. Get large amounts of compost from a landscape or compost supplier.