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How to slow cook a roast 
Buy a quality cut of meat. 
Select a cut from a tough muscle group such as the chuck or rump. These muscle groups contain a large amount of connective tissue as well as moderate amounts of fat to break down and create a juicy tender meat when cooked slowly.
A few cuts that typically yield the best results : Chuck roast chuck shoulder rump roast brisket eye of round Season your meat. Rub the outside of the roast with coarse salt and pepper.