What happens next?

How to fall asleep 
Try meditating to calm your mind and body. 
Breathe slowly and deeply, and visualize soothing imagery, such as clouds, a quiet beach, or a comfortable place from your childhood. Allow your thoughts to wander like passing clouds or rocking waves as you relax your muscles and sink into the bed.
Try meditating before you hit the hay or while you're trying to fall asleep. You could meditate on your own, or search for a guided meditation online or on your preferred video or audio streaming service.