IN: What happens next?

How to live in the moment 
Start small. 
While you might be tempted to completely overhaul your lifestyle, it is not necessary to make big changes to start living in the moment. Start by incorporating new habits one at a time.

OUT: Once you feel like you have mastered a habit, add something else. For example, instead of trying to meditate for 20 minutes per day right away, start by trying to meditate for three minutes per day.

IN: What happens next?

How to make a good last name for characters in a book 
Skim through other books. 
Pick up a book in the same genre as the one you're writing. Glance through character or place names in the book to get some ideas.

OUT: It can also help to compare last names from your characters to the story you're skimming. Ask yourself whether or not your character's last name would fit or stand out in a book with similar themes.

IN: What happens next?

How to slow cook abalone with lemongrass and cream 
Thaw and rinse the abalone with cold water. 
Heat olive oil and butter in the large pan over medium heat. 
Add the garlic, ginger, lemongrass, spring onions and cook for two minutes.

OUT:
Lower the heat before adding the abalone meat. When putting the meat on the pan make ensure the sides are down.