Question:
Multi-choice problem: Continue writing the next sentence for the following:

How to do reverse crunches 
Lie flat on your back. 
Fully extend your legs, with your toes pointing upward and keeping your gaze focused on the ceiling. Your body should form a straight line from head to toe.

OPTIONS:
- Lift the dumbbells as high as you can. Try to lift each dumbbell one at a time.
- Relax your shoulders and neck to minimize the tension in your upper body. Stretching out on a lightly cushioned surface like a yoga mat or a carpeted section of the floor can make performing the exercise more comfortable.
- Keep your abs tight while preparing for your crunches. Contract and uncoil your muscles as you squat over your back.
- Your body should be straight without going too far, and your body should be in a complete circle. Try not to have any discomfort when you start a routine.
****
Answer:
Relax your shoulders and neck to minimize the tension in your upper body. Stretching out on a lightly cushioned surface like a yoga mat or a carpeted section of the floor can make performing the exercise more comfortable.


Problem: What happens next in this paragraph?

. three young children , 2 girls and a boy ,
OPTIONS:
- are wearing floral colored leotards, and they're using an exercise equipment in a backyard demonstrating how to properly use the exercise machine.
- are playing at a beach and piling sand onto a big pile as waves continue to go in and out.
- bounce on water buoys suspended under the sky of a summer day with boats in the background.
- are inside one of the christmas tree lights.
A: are playing at a beach and piling sand onto a big pile as waves continue to go in and out.


How to develop a friendly tone of voice 
Breathe from your diaphragm to control your voice. 
Making your tone of voice friendlier requires you to be aware of how fast you talk and how high and low your voice gets. Use strong breaths from your abdomen for better control.

OPTIONS:
- To vary the focus on your voice, your diaphragm should be placed directly below the point of exhalation. Say " inhale ", " exhale ", and then " breathe ".
- This technique is also called dog breathing. During this breathing, make sure to breathe from your diaphragm, not the back of your throat where your vocal chords are.
- To check if you're breathing from your diaphragm (the muscle that sits right below your lungs), watch yourself in the mirror while you breathe in. If your shoulders and chest rise, you're taking shallow breaths without using your diaphragm.
- If you need to slow down the pace of your speaking, suck your breath in, narrowing your throat so that it's at a 90 degree angle against your ribcage. Gently inhale and release air through your nostrils so that it's drawn down between them.

To check if you're breathing from your diaphragm (the muscle that sits right below your lungs), watch yourself in the mirror while you breathe in. If your shoulders and chest rise, you're taking shallow breaths without using your diaphragm.


question: Complete the next sentence:

A woman spreads water with a hose in a boat. People sail in a boat in the ocean. men
OPTIONS:
- drives a boat down the river, riding a motor boat.
- compete in sailing boats while standing on the border of the boat.
- float in the water in motorcars.
- pretend to sail all by themselves.

answer: compete in sailing boats while standing on the border of the boat.


Problem: Write the next sentence for:
How to grow organic lettuce 
Prepare the soil for planting. 
Ensure that the soil has a ph balance between 6.0 and 6.8. The ground needs to be well-drained and full of nutrient-rich soil that is full of compost or aged manure.

OPTIONS:
- Lettuce plants do well in steady amounts of nitrogen, so apply blood meal or compost tea to the soil before adding the seeds. If you are unsure what your soil's ph is, you can purchase a soil testing kit from your local garden supply store.
- Use a ph meter to determine the ph level of the soil. Above 6.0, it's ideal for growing the spinach.
- If you fertilize your lettuce, select a sandy soil, as you do not want your produce to plant in low level nutrient rich soil. As a rule of thumb, mix your fertilizer according to the package instructions.
- You can even plant organic vegetables in the compost if you have commercial garden equipment. Plant your lettuce on a pesticide free cutting board..

Next sentence: Lettuce plants do well in steady amounts of nitrogen, so apply blood meal or compost tea to the soil before adding the seeds. If you are unsure what your soil's ph is, you can purchase a soil testing kit from your local garden supply store.


IN: Write the next sentence in this paragraph:
How to program the garmin forerunner 301 
Make sure your device is fully charged. 
On the right end there is a weather cap that lifts up to reveal the usb port. Plug in the usb and then plug in the wall outlet.
OPTIONS:
- Make sure the power to your phone is off. To charge your device : Remove any batteries from the unit.
- If you need to power off the device you should do so. Once charged and power off, you should look for the numbers that say disabled.
- When the device is fully charged the screen will go from " battery charging in progress " to " battery charging complete " Turn on the unit with the far left button on the front. Push and hold the button for 2 seconds and it should now be powered on.
- On a particularly well-charged device, you will see the american flag wrapper appear on the port. You may note the dallas comics cap is on the port.

OUT:
When the device is fully charged the screen will go from " battery charging in progress " to " battery charging complete " Turn on the unit with the far left button on the front. Push and hold the button for 2 seconds and it should now be powered on.