Problem: What happens next in this paragraph?

How to lose 5 pounds in 5 days 
Cut calories. 
In order to lose weight, you'll need to cut out some calories from your diet. 
Typically, cutting out about 500 calories daily will result in a 1-2 pound weight loss per week.
OPTIONS:
- If you'd rather not consider cutting out as much as possible, think about relying on a calorie calculator. Your goal should be to cut out the number of calories you consume each day or to maintain as many as possible in your diet.
- If you plan to gain a goal of 2500 calories over the course of a few weeks, do this in increments of 80 to 90 %. This will result in a small difference in your weight and a less noticeable loss.
- However, if you're aiming to lose 5 pounds in 5 days, you may need to cut out more calories. Most health professionals recommend not limiting calories to less than 1200 daily.
- As you age, your body produces fat, so cutting out more often will decrease this weight loss intake. When you cut out 10 , 12, or 15 pounds per week, you're going to lose about 1 , 000 more calories over the course of a week.
A: However, if you're aiming to lose 5 pounds in 5 days, you may need to cut out more calories. Most health professionals recommend not limiting calories to less than 1200 daily.


How to resign nicely 
Prepare your letter of resignation. 
This can simply state that you wish to end your employment on a particular date. You need not go into reasons in this letter, but you can include them if you feel it is appropriate.

OPTIONS:
- Make a copy for your personnel or human resources department. Check to be sure it is formatted professionally.
- Some examples of reasons you could include are : A short grievance that has caused you stress while at work. A distraction from what you were doing the day before.
- You can leave your letter this way. If you wish to accept this or any other resignation, do so.
- For example, you might write : " i thank you for your consideration of this position. I am not leaving my job right now.

Make a copy for your personnel or human resources department. Check to be sure it is formatted professionally.


question: Complete the next sentence:

How to make cashew butter 
Purchase cashews. 
Cashews are readily available in the bulk section or nuts section at most grocery stores. They can often be found either raw or roasted.
OPTIONS:
- Roasted cashews are sold as a seed and nut mix in different baking markets. The colors from the nuts give the cashews a colorful, crunchy color.
- They are free from skin, pulp and seeds which means they are much cheaper than whole cashews. Choose cashews that are thick, firm and crisp.
- Keep in mind that approximately 2 cups of cashews will make 1 ¼ cups of cashew butter. Use this as a guideline for determining the amount of cashews to buy.
- For a simple ginger milk dip, you should only need 1/8 cup (91 ml) of cashews. For a sweeter flavor, use raw cashews instead of salt to flavor your dip.

answer: Keep in mind that approximately 2 cups of cashews will make 1 ¼ cups of cashew butter. Use this as a guideline for determining the amount of cashews to buy.


Problem: Write the next sentence for:
How to get fair skin naturally 
Protect yourself from the sun. 
Most of the normal darkening and discoloration of your skin is caused by exposure to the sun's ultraviolet (uv) rays. If you're extremely concerned about having fairer skin, staying indoors will keep your skin as light as possible.

OPTIONS:
- Wear hats and long-sleeved clothing that block the sun's rays. This means that the sun's rays will remain on your skin after you get outside.
- Ask your dermatologist to check your skin to make sure that your skin no longer absorbs the uv rays from the sun. Live in a uv-rich environment.
- When that's not possible, protect your skin use spf sunblock with a minimum spf of 30. Most dermatologists agree an spf 15 is not sufficient anymore.
- You will want to wear sunscreen in the early weeks of your pregnancy if you are planning to stay indoors for a long period of time. Direct sunlight is the ultimate source of invisible uv radiation..

Next sentence: When that's not possible, protect your skin use spf sunblock with a minimum spf of 30. Most dermatologists agree an spf 15 is not sufficient anymore.


context: How to do the touch and hop exercise 
Place your weight on your right leg. 
Start standing straight with your feet shoulder-width apart. Bend your right leg slightly and lean your weight onto that leg.

OPTIONS:
- You should lean your left arm outward--making sure that your right thigh and hips are spread apart--toward your toes. With about an inch between your toes, pull your left foot up until you reach a 90 degree angle with your toes.
- As you stand, make sure to keep your body's weight evenly distributed by your hip joint. If you, say, have the left hand, your right hand will be resting on the leg at the level of your forearm, between your thumb and first finger.
- Your left leg should be loose and ready to lift off the floor. Bend forward as you lift your left leg.
- Hold for 30 seconds then switch legs and hold for 30 seconds more. Move your left wrist towards your chest while pushing to hip-width.
****
next sentence for the context: Your left leg should be loose and ready to lift off the floor. Bend forward as you lift your left leg.


Problem: What happens next in this paragraph?

Once the rope is inside the hook, he begins moving up the wall but shortly after he stops and begins talking. the male
OPTIONS:
- then begins talking about the clip again and goes back up the wall.
- then begins or letting the rope go while they continue to talk.
- finishes and begins doing a few of the dips inside the hole.
- creator then gets off the ground to give some instructions and continue working on the floor.
A:
then begins talking about the clip again and goes back up the wall.