IN: What happens next?

A man runs quickly across a track. the man

OUT: jumps several hurdles on the track.

IN: What happens next?

How to do kegel exercises for pregnant women 
Find the right muscles during urination. 
Tightening your muscles during urination, if you do it correctly, will stop you from urinating. If you succeed, you have identified the muscles that you need to activate while doing kegel exercise.

OUT: You only need to practice on the toilet while you're finding the right muscles. Once you've figured out which muscles you need to engage, you can do the exercises anywhere.

IN: What happens next?

How to stop hemorrhoid pain 
Identify the type of hemorrhoid. 
Hemorrhoids can be either internal or external. Pain is most often associated with external hemorrhoids.

OUT:
However, you may want to see your doctor for a positive diagnosis. Internal hemorrhoids develop in the lower rectum, and they are usually painless because the body doesn't have any pain receptors in the rectum.