context: How to be less emotional 
Practice breathing techniques. 
Breathing can help calm you down when you're experiencing overwhelming emotions such as rage, endless crying, or deep disappointment. If you're feeling overwhelmed by emotional intensity, pause to focus on your breathing.

OPTIONS:
- Breathing techniques can help you manage your emotions more effectively and help you handle intense emotions better. You may notice that as you experience intense emotions, they bring you further from experiencing yourself and your body.
- This will help you realize what's triggering your emotional outbursts and ensure you're not suppressing it. When watching tv, sit in a quiet spot and take in a big, steady breath.
- When you're feeling rushed, slow down and focus on your breathing. The more frequently you do this, the harder it will be to remain calm and collected.
- Take in a deep breath slowly to relax and calm you down. Take a brief moment to breathe deeply before and during a conversation that impedes your flow of thoughts.
****
next sentence for the context: Breathing techniques can help you manage your emotions more effectively and help you handle intense emotions better. You may notice that as you experience intense emotions, they bring you further from experiencing yourself and your body.


IN: What happens next?

How to be green in the city 
Bring your own bag to the market, convenience store, hardware store, everywhere. 
Get ones reusable bags that fold up easily into a pouch so you can throw it in your purse or backpack and always have one with you. 
Bring your own cup.

OPTIONS:
- Stuff your normal cup into a plastic food box, with two resealable bags, to keep fresh food in. Carry some hats with you or wear them underneath your flat hat, if you can take them off at this point.
- Any small, light cup that would fit in a purse will work fine. Even an ordinary coffee, tea and soda tray works just fine.
- You can buy cups at walmart or dollar stores. Bring your pet or cat own cell phone.
- Use that mug as much as you can. Fast food places like mcdonald's might not be as open but subway usually is fine with it.

OUT: Use that mug as much as you can. Fast food places like mcdonald's might not be as open but subway usually is fine with it.


Problem: How does the next paragraph end?

How to make mayonnaise with olive oil 
Get 3 large eggs. 
Fresh eggs are the best, so if you have access to organic or free range eggs, use those. 
Find your favorite bottle of olive oil.

OPTIONS:
- You will need about 6.7 oz. ( 200 ml) for the 3 eggs.
- Store-bought, you can even use linseed oil with reduced pan fat. Melt 1 tablespoon (14.
- Use a good size with the right kind of top to turn out the best mayonnaise. Measure the mayonnaise using a measuring spoon or a glass measuring cup.
- Check markets for fresh olive oil so you can use your favorite. If you can find pre-made olive oil, opt for instead using whole eggs.
A: You will need about 6.7 oz. ( 200 ml) for the 3 eggs.


IN: Write the next sentence in this paragraph:
How to shop for clothing for cheer practice 
Keep your hair up. 
Many gyms and schools prefer high ponytails. If you would like to add a bow, that's up to you.
OPTIONS:
- Consider pinning it back to create a different style, or just go ahead and upend your hairstyle. Backcombing helps keep your hair from tangling as this can result in wild, bouncy curls.
- You will need plenty of hair ties, bobby pins, and a headband to keep hair out of your face. Don't waste a whole lot of make-up for cheer practice.
- Look at your hair by doing some trial and error on how high up you want to lift the crown. Then work on lowering it a bit faster once you've gotten the hang of it.
- Make a lock with ribbon, button the bun, or braid to secure your hair. Consider getting some knit knitted hair, the kind where you make a tail on top so you can see yourself better from the front.

OUT: You will need plenty of hair ties, bobby pins, and a headband to keep hair out of your face. Don't waste a whole lot of make-up for cheer practice.


Question:
Multi-choice problem: Continue writing the next sentence for the following:

How to deal with bad medical news 
Be positive, yet prepared. 
If the doctor has called you to go over test results, stay calm. While there is a good chance the diagnosis will not be the best news, try to stay positive.

OPTIONS:
- It's not good to worry prior to the news, as that will just cause stress and anxiety. Your initial feeling will be that of shock and disbelief.
- Always smile when you hear a positive diagnosis, talk about happy times you had together, spend time with your loved ones and other friends, and do your best to maintain a positive attitude. Continue doing what you do so you will be prepared when the doctor asks you to help a child or help a family member who has a birth defect.
- Everyone has a unique way of dealing with bad news. Only when you feel energized and hopeful about the results of your exam or blood test, you should get into the habit of being positive about any bad news.
- Keep in mind that it is a bad diagnosis when the herniated disk cannot be removed, and one that has been permanently removed cannot be replaced. Even if the diagnosis is the best news, remain positive and tell your family members about the results.
****
Answer:
It's not good to worry prior to the news, as that will just cause stress and anxiety. Your initial feeling will be that of shock and disbelief.


Question:
Multi-choice problem: Continue writing the next sentence for the following:

How to do a frontflip (beginners ) 
Stretch first. 
No matter what gymnastics move you're doing, you need to stretch first. You should at least stretch your ankles, hamstrings, neck, and wrists.

OPTIONS:
- To stretch your ankles, sit down on the floor. Prop one ankle up on the other knee, and rotate it in a circle a few times.
- Grab a padded towel or a yoga mat and rub the muscles of your legs and feet with it. Then squeeze the towel against your body and try to reposition your feet.
- As you focus on landing, stretch deeply without being too forceful. Give your body enough time to rest, and then move on to your next move.
- If you've never done a frontflip, then it is important to stretch the top of your head first. This will give you some cushioning and increase the amount of shock your body will receive.
****
Answer:

To stretch your ankles, sit down on the floor. Prop one ankle up on the other knee, and rotate it in a circle a few times.