How to prevent milia 
Apply sunscreen to protect yourself from the sun. 
Milia are sometimes associated with the damage caused by long term exposure to the sun's uv rays. Whenever you'll be outside for an extended period of time, always use sunscreen with a rating of spf 30 or higher on the parts of your skin that are exposed to the sun.

Apply the sunscreen liberally to ensure it's protecting you. Wear clothing to guard against uv rays.

An athlete is seen standing up to a circle and leads into him throwing a discuss and his face being shown afterwards. several more athletes

are seen stepping up and taking their turn while their reactions are shown afterwards as well as their scores.

How to help a drug addict 
Be the best friend you can be. 
Some friendships are brief and others last a lifetime. Helping a friend through a struggle such as drug addiction is one way to make a friendship stronger.

As relationships build, you tend to care more about the person. When a crisis occurs, you naturally want to help him.

How to roast cashews 
Preheat your oven to 350 degrees fahrenheit (177 degrees celsius). 
Grab a large baking tray for your cashews, but do not add any grease to the tray. If you're concerned about the nuts sticking, however, you can line the tray with parchment paper.


If roasting a small amount of cashews, consider using a cake pan instead, which you can shake frequently during cooking to toss the oils. Cashews can be oil roasted or dry roasted.