context: How to manage osteoarthritis pain 
Consider physical therapy. 
Movement is one of the best ways to manage osteoarthritis pain and physical therapy can help to get you moving. 
Physical therapy teaches you how to move properly and is beneficial for anyone who is feeling stuck and unsure of how to move without causing additional pain.

OPTIONS:
- An excellent example of activity can be yoga or walking. A figure eight exercise can also fit into any physical therapy session.
- Mobility is also very important and some physical therapists may suggest working with you to help improve this or keep pain causing techniques in mind. It is normal for feet to have a tendency to slip and slide while standing but this varies widely.
- Doing everyday activities without excessive difficulty, is one of the primary goals of physical therapy. If you are using assistive devices, physical therapy can also teach you how to use them properly.
- If you are not in the habit of running, walking, cycling, or biking, start by practicing a few days a week instead. Days can be as short as 6 or 10 hours at a time and weekends will be recommended.
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next sentence for the context: Doing everyday activities without excessive difficulty, is one of the primary goals of physical therapy. If you are using assistive devices, physical therapy can also teach you how to use them properly.


context: How to make a fire breathing dragon cake 
Cut the rectangular crackers diagonally with a serrated bread knife, as shown, so that you have two triangular pieces out of each one. 
You may have to trim the crackers to make them symmetrical. 
Slice all of the fruit gems in half.

OPTIONS:
- One or two rum-flavored fruit gems are okay, but plum gems are not to be messed with with. Wrap food colouring around each piece of crackers.
- Slice in half the same way, as shown, but you may also cut the more raw part out. If you're doing a flower cake, then it's even better with a side of fruit, like some broccoli and seafood.
- Slice one of the 9-inch round cakes in half. Make sure you've allowed the cakes sufficient time to cool.
- Cut in a circle, as shown, for about a minute. Decorate the two previously cut pieces with fruit gems.
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next sentence for the context: Slice one of the 9-inch round cakes in half. Make sure you've allowed the cakes sufficient time to cool.


context: How to set a sailboat anchor 
Note : 
These instructions are intended for those using an all chain rode. ( see " tips " below ) 
Pick the spot to drop your anchor by circling round the area watching the bottom contours on your depth sounder and looking for rocks or obstructions in what will be the swing radius of your anchor rode. 
Remember, you may well swing a full 360 degrees over time.

OPTIONS:
- You may also need to set side casts and tow casts and prop casts. ( see figure 1 for more tips ) Get the boat's ropes.
- If this is the case, your accuracy will be ruined. Wait to see how the boat will move under you.
- Ask your importer to cast Once you have turned your anchor and everything is settled, you are ready to get started. Patience is the most key for all sailing.
- Return to your intended drop spot, motoring very slowly, directly up wind. Using reverse, stop all motion of the boat.
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next sentence for the context: Return to your intended drop spot, motoring very slowly, directly up wind. Using reverse, stop all motion of the boat.


context: How to prepare salmon skin 
Prepare salmon skins without the flesh in the oven. 
Preheat the oven to 375 degrees fahrenheit (191 degrees celsius). Skin the salmon fillet with a sharp knife.

OPTIONS:
- Cut the outer flesh off the fish using a sharp knife. Wash all the fillets in cold water with a mild soap.
- Release the fat and preserve the bones intact, if possible. Removed flesh should be stored in the refrigerator in an airtight container.
- De-scale the skin with a fish scaler. Rinse the salmon under cool running water and pat dry.
- The tip of the knife, of which there should be a blade on top, should be pointy. Take the salmon flesh up to the bone on the bottom of the fish.
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next sentence for the context:
De-scale the skin with a fish scaler. Rinse the salmon under cool running water and pat dry.