Problem: How does the next paragraph end?

How to add pictures to website from photoshop 
Use web-safe colours in your images. The web-safe colours are the 216 colours used by browsers regardless of the platform. 
The browser will change all colours in the image to these colours when displaying the colour on an 8-bit screen.

OPTIONS:
- On google images 3, draw a strip of four-coloured paper, dependent upon the screen size of the image. This will give the design what is known as an 8-bit strip.
- Using the page outlines as shapes, structures and shading as a guide. Only this step is 100% necessary to add a picture.
- The first step in opening a new image is to add the web-safe colours to the document. The amount of web-safe colours you use will depend upon your site and your screen size, so be sure to factor in how many images you plan to display.
- After you are finished with editing your image, choose file] save for web. Mess with the options in the dialogue box that appears, to optimize the image for the web Remember that the most used image formats on the web are.
A: After you are finished with editing your image, choose file] save for web. Mess with the options in the dialogue box that appears, to optimize the image for the web Remember that the most used image formats on the web are.

Problem: How does the next paragraph end?

How to treat insulin resistance naturally 
Follow an anti-inflammatory diet. 
An anti-inflammatory diet stresses whole foods (preferably organic), complex carbohydrates, and foods with lots of nutrients like lean proteins and healthy fats. Many doctors recommend an anti-inflammatory diet which has been shown to reverse obesity and type 2 diabetes.

OPTIONS:
- Controlling your blood pressure by changing your diet is one of the best ways to reverse insulin resistance. Improvements in your diet can prevent pre-diabetes, diabetes, hyperglycemia, and obesity.
- Think of an anti-inflammatory diet as a leisure activity. If you're, say, trying to lose 30 pounds and your goal is to lose 150 pounds, you might be proud to try this diet-even if it sounds dangerous.
- By keeping your body properly hydrated, your body's immune system can fight off problems such as insulin resistance. Eat foods high in carbohydrates.
- Closely examine your daily habits and make sure you feel capable of following the regime you follow. For example, if you are a morning taker, try avoiding work in the mornings and sleeping in your bed when you have to work in the evening.
A: Controlling your blood pressure by changing your diet is one of the best ways to reverse insulin resistance. Improvements in your diet can prevent pre-diabetes, diabetes, hyperglycemia, and obesity.

Problem: How does the next paragraph end?

How to treat spondylosis 
Use cold therapy. 
Cold therapy reduces swelling by causing a decrease in the diameter of blood vessels (vasoconstriction). It can also numb deep pain.

OPTIONS:
- Cold therapy can also target the pain in your feet, legs, or any other part of the body. Try zaledex or chicimix.
- Cold therapy can be applied using cold packs, bags of ice, cold rags, or bags of frozen vegetables or fruit. Do not use ice packs or other cold therapy methods on the area for more than 15 to 20 minutes at a time.
- Try to consider taking an ice pack as a warm alternative to cold therapy. If you don't already have an ice pack, consider purchasing one.
- It can also help relieve pain that is expressed over a period of time (e.g., elevating the back or reducing swelling when jumping out of bed). Cold therapy can sometimes soften the swollen lymph nodes in the chest, depending on the severity of the issue.
A: Cold therapy can be applied using cold packs, bags of ice, cold rags, or bags of frozen vegetables or fruit. Do not use ice packs or other cold therapy methods on the area for more than 15 to 20 minutes at a time.

Problem: How does the next paragraph end?

How to potty train a puppy 
Introduce your new pup to its new home, family and their role. 
Just like when you are new to a place or group, your new pet may be bursting with curiosity, excitement, fear or joy. Now is the best time to lay out the foundation for a good and pleasant relationship with your pet.

OPTIONS:
- Make sure your puppy knows what to expect and adjust its routine for the first few weeks of life. Don't plan to potty train them too roughly, but start once the new pup is comfortable enough to go into the world of their new home.
- Be direct and tell them what you need from them. Tell them you will teach them all the secrets on toileting and how to do things their own way.
- For a puppy to settle in and learn to trust and respect you and everyone at home, it is very important to establish your expectations of your puppy and be consistent with them. Only show your pet the areas where they are allowed to be.
- Take the time to identify its behavior in the new home that may be most appropriate. Doing this can help you and your new friend begin to feel more comfortable together.
A:
For a puppy to settle in and learn to trust and respect you and everyone at home, it is very important to establish your expectations of your puppy and be consistent with them. Only show your pet the areas where they are allowed to be.