A man in blue helps a woman point towards a pinata and backs away. a lady

attempts to hit a pinata at a party.

How to deal with brace pain 
Apply dental wax. 
Ask your orthodontist for some dental wax. You can also find it at many pharmacies.

This is firm, stretchy wax that you can apply to the tough, metal segments of the braces. This will reduce rubbing and friction against the sensitive parts of your mouth.

How to stop a panic attack due to fear of sickness 
See your fears as a symptom of a panic attack. 
If you're having a panic attack, the fears you have can overwhelm you. If you're thinking things like, " i'm going to throw up " or " i'm going to have a heart attack, " these thoughts can really derail you.

Instead of seeing these thoughts as rational, recognize them for what they are. Think of them as symptoms of a panic attack, and not a representation of actual reality.

Many people walk around a beach and fly kites on a sunny day. a child


chases after a kit flying in the air on the beach.