How to have a positive body image when you have a chronic illness 
Educate yourself about your illness. 
When you are first diagnosed with a chronic illness, the news might come as a shock. After being diagnosed, many people struggle with sadness, anger, or anxiety.

Take control of your health and your emotions by learning everything you can about your illness. Equipping yourself with knowledge will help you feel more capable and positive about your situation.

How to raise equity capital 
Withdraw from your savings. 
You can fund your business using your own money. This might be the easiest way to raise capital, since you don't have to sell shares in your business to another person.

Look through all sources of money to see what you have available : Checking accounts savings accounts mutual funds life insurance policies Use your credit cards. Although risky, you can extend a loan to yourself by using your credit cards.

How to pack with packing cubes 
Measure your luggage before you purchase a packing cube. 
Use a tape measure to take the dimensions of your luggage. It's easy to estimate the size incorrectly and end up with packing cubes that are wider than your suitcase.

To avoid this, always make sure to check the packing cubes' dimensions and compare with your luggage before purchasing. Use smaller cubes for toiletries and accessories.

How to do zazen 
Set aside 10-45 minutes where you will be undisturbed. 
Zazen can be done at any time, although it is particularly helpful first thing in the morning or before going to bed. Find as quiet as a room as possible, and set aside at least 20 minutes of time for practice.


Turn off all your cell phones, pagers, televisions, ipods and computers so as not to be disturbed. Let others in the house know that you need some time to be by yourself.