Eating less food at night time is sensible advice for someone trying to lose weight. The reason often given is that if eat you too much food at night, the body will store all those excess kilojoules as fat because we’re inactive until the next day. The reason sounds plausible, but if it was one hundred percent true then world hunger could be solved by just feeding people one meal at night time. What really matters is how much is eaten over days and weeks for weight gain or weight loss, not so much when it is eaten. There is merit though in advice to eat less at night time as it can help a person to cut back on the total quantity of food eaten. Eating lots of food in the evening can also be a marker for unhealthy dietary habits, especially if much of that extra food is going to fuel couch surfing exploits. So even though advice to eat less at night time seems logical, it hasn’t actually been well tested by science to see how effective it can be for losing weight. Filling this gap, a short-term study involving 29 healthy men looked at how 2 weeks of restricted night time eating fared against 2 weeks of ‘normal’ evening eating. Advice on restricting night eating was very clear: avoid any food or drink containing kilojoules between the hours of 7 pm and 6 am the next morning. No other changes to the participants’ diet or lifestyle was required so each person was free to eat whatever they wished during the day time hours until early evening. Twenty seven of the twenty nine people complied with following this advice for 2 weeks as well as the 2 week control period. Eating at night a waistline hazard So did people eat less when restricting night time eating? Yes, equal to 1000 kilojoules (about 250 Calories) per day less than during their normal eating pattern. This small energy difference was enough to see the men lose 0.4 kg over the 2 week restriction period, and gain 0.6 kg over the 2 week control period. After completing the study, how does the author feel about the results? Pick the correct answer from the following options:  A. They believe restricting eating at night did result in a small amount of weight lost  B. not enough information  C. They believe they have unhealthy dietary habits  D. They believe there were no changes
A
(Question)
Thank you kindly for A2A, Jill! October 25, 2017. I woke up feeling extremely empty. I had no courage to drag my feet out of bed and I thought: this is it— this is going to be the day that I am completely done! I got out of bed knowing I am going to commit suicide.I don't know where, but I do know how. I didn't want to do it at home. I printed out my suicide notes for everybody and hid it somewhere in my room. As I got ready, I took one last glanced to my dad. I gathered all my medications shoved it in to my bag and went out outside caught the bus that goes to college. I had no plans on going into my classes; I sat onto the college bus stop contemplating if I am going to do it. I did it. I chugged down the whole bottle of my anti-depressant. I closed my eyes for a brief moment, I felt like I was about to faint; I checked my phone to see what time was it and I saw my daughter's face on my home screen. I said to myself, "How can you be so stupid?! You have a daughter!" Trying my best to be conscious I caught the bus that goes to the hospital and checked in as a crisis patient in need to see a psychiatrist right away. I told my psychiatrist I tried to kill myself, and he escorted me down to the emergency room and I instantly became a 5150 patient. After 8 hours in the emergency room having full blown panic attacks I got transferred to a psychiatric ward 35 miles away from home. And for 4 days that psychiatric ward became my home. What is true about the writer? Pick the correct answer from the following options:  A. she needs help  B. not enough information  C. she does not have a car  D. she misses her daughter
(Answer)
A
Ques: “Hey, Natalie! Nice sweatshirt!” I was passing through the hallways of school last year, being messenger boy for the teachers, when this girl walked up to me. I had no clue who she was, but I thought she was a year younger than me. That’s why I thought it was weird that she said my name. But the “nice sweatshirt” bit was what really got me. I wasn’t even wearing my sweatshirt. So. There was a substitute teacher in my literacy class, so my class was split. half of us did actual work, and the other half watched a documentary. Ben, Evan, Isabelle and myself were put together in the class watching the super boring documentary. We got bored, so, when Ben left the classroom for a bit and left his jacket behind, I don’t remember why, but, I put on his sweatshirt and traded it for mine. This turned into everyone swapping sweatshirts for the next hour until school was out. At one point I was called to the office to deliver a message to a different classroom. I walked out of the office with the information, and turned around at the sound of my name. “Hey, Natalie! Nice sweatshirt!” I smiled and thanked her like the nice human being I want people to think I am. Once she started down the stairs I looked down at my sweatshirt. Black and orange? Nike? But my sweatshirt’s gray and purple! Then I remembered our little game of “try not to get caught swapping sweatshirts and giggling”. I wasn’t wearing my sweatshirt. Someone else had it. I was wearing Evan’s. It’s also kind of sad because that was one of the only compliments I’ve gotten from a stranger all year. Complimented on something that wasn’t even mine… Welcome to my life, everybody! When did the boy walk up to her? Pick the correct answer from the following options:  A. after school  B. Before school  C. not enough information  D. at her house
Ans: B
Yes, sometimes you just meet people and you know straight away that they are not trustworthy. Before my relationship there were certain boys in my life that I would meet and I would be able to tell straight away whether or not they were going to be a decent partner. I find that I am not attracted to the pretty boy, who loves himself, I go for the more reserved and shy people that I know will treat me right. One time there was this guy back at school who I knew was all over the girls and that didn't want a relationship. He was rude to the teachers and a bit of a bad boy and all the girls swooned over him. I on the other hand was not, at one point he managed to get my number and was texting me. We spoke for a bit but once he started asking me for pictures of myself I stopped the contact, I knew he wasn't to be trusted from the beginning and decided he wasn't right for me. Then it was quite funny how one day we had a class where the rooms were next to each other and in between was a printer that both classes shared. I went to the room to print my work, and he was there waiting also. He asked me for a hug and just raised an eyebrow, then I saw my work had printed so I lent over to grab it and he thought I was going in for the hug. So he shut his eyes and held out his arms only to open them to see me walking off with my paper. His friend also saw what happened and laughed, I think he was a bit embarrassed. But we were young back then and he has found someone now and seems very happy, as am I. At the end of the story the bad boy is probably Pick the correct answer from the following options:  A. Still chasing the witer  B. Living with his girlfriend.  C. not enough information  D. Going back to school

B