For active people, regular training is as important part of maintaining and increasing fitness. About the only real downside to regular exercise is the transient toll it takes on the body after a hard training session. The pain and soreness after training needs sufficient time to recover from before another hard session can be performed. A very plausible theory pushed for many years is that the post-exercise oxidative stress in the body is the primary cause of the muscle damage and fatigue experienced. If you could reduce this oxidative stress, then it would allow quicker recovery, and then more time spent training. What this theory ignores though is that oxidative damage is a natural part of how the body adapts to stressful exercise, allowing the body to repair and grow stronger to allow higher levels of performance in the future. A small scale study has previously found that trained and untrained individuals who dose up on antioxidant supplements impair important exercise training adaptations such as improved insulin sensitivity and production of oxidative stress defence proteins. Now researchers have extended this study by looking at the effect of antioxidants in trained female runners, and published their findings in the European Journal of Sports Science. Twenty-three well trained female runners took part in three separate 3-week training blocks where they took either 1 gram of vitamin C, blackcurrant juice, or a placebo drink for each of the training blocks. Each of the dietary interventions involved drinking a similar volume of fruit drink of a total of half a litre per day split over the morning and evening. The training performance of each runner was carefully measured at the beginning and end of each 3-week treatment period. The runners stuck to a set training schedule which allowed a more accurate assessment of any changes in performance over the training period. According to the above context, answer the following question. What do many people think causes muscle damage and fatigue in the body?

OPTIONS:
- eating too many carbs before a run
- post-exercise oxidative stress
- not enough information
- eating too much fat before a run

Answer: post-exercise oxidative stress


The U.S. has long had the unenviable distinction of holding the world's largest prison population, in part because of tough-on-crime policies enacted in the 1990s. But sentencing reforms passed in recent years appear to have made a dent, leading to declines in the population over the past eight years. A criminal justice reform organization reported Friday that in 2017, the U.S. prison population dropped below 1.5 million for the first time in more than a decade. The decline, according to the Washington-based Vera Institute for Justice, was driven by a sharp decrease in the number of inmates in federal prisons and decreases in several states with large prison populations. Total U.S. prison population dropped to 1,486,000 last year, a decline of nearly 16,000. The number of federal prisoners fell to 183,000, and the number of inmates in state prisons declined to 1.3 million, according to the report. (The overall figure does not include the more than 600,000 defendants held in local, state and federal jails.) The decline extended an eight-year downward trend in U.S. prison population that has been driven by federal and state sentencing reforms enacted over the past decade. But the Vera institute cautioned that it was unclear whether the trend would continue. "Whether criminal justice reform can continue to fuel this sustained decline in the prison population remains to be seen," said Jacob Kang-Brown, senior research associate at Vera. "We must continue to do the hard work, as advocates and agents of change, to ensure that all our communities feel the relief of decarceration." The report came as President Donald Trump called on Congress to pass legislation to help former inmates reintegrate into society and avoid going back to prison, as many do. "We want former inmates to find a path to success so they can support their families and support their communities," Trump said at a White House summit on prison reform attended by two state governors and Jared Kushner, the president's son-in-law, who is spearheading... According to the above context, answer the following question. How long was the White house summit of prison reform?

OPTIONS:
- not enough information
- several minutes
- 1 week
- 1 day

Answer: several minutes


SEOUL, SOUTH KOREA — North Korea human rights advocates are considering more practical ways to reform the repressive practices of the Kim Jong Un government, as denuclearization talks continue to end the country’s economic and diplomatic isolation. Rights activists hold out hope that U.S. President Donald Trump will confront Kim at their expected Singapore meeting in June about ongoing atrocities in North Korea, including a network of political prison camps and widespread government sanctioned abuses in the country. Benedict Rogers, with Christian Solidarity Worldwide, a religious freedom oriented organization, urges President Trump to emulate former President Ronald Reagan who once publicly called on the leader of the Soviet Union to tear down the Berlin Wall that separated democratic West Germany and the Communist East. “Mr. Trump’s message should be, Mr. Kim if you seek peace, come to the gates of the prison camps, open the prison camps, tear down the walls of the prison camps,” said Rogers at a North Korea human rights conference in Seoul on Thursday. It is unclear if human rights will be part of the agenda at the U.S.-North Korea nuclear summit, if it happens. U.S. Secretary of State Mike Pompeo and high-ranking North Korean official Kim Yong Chol have been meeting this week in New York to overcome the main obstacle to the summit; the gap between the U.S. demand for rapid and complete denuclearization and North Korea’s more phased in approach that would provide early sanctions relief. Brad Adams, the Asia director at the advocacy group Human Rights Watch said in a statement on Thursday, “Whatever the outcome of nuclear talks, human rights-related sanctions should remain in effect until North Korea changes the way it treats its people.” The United Nations has passed 13 resolutions addressing human rights abuses in North Korea, most recently in March of this year at the United Nations Human Rights Council in Geneva. According to the above context, answer the following question. When do rights activists hope Trump will confront Kim?

OPTIONS:
- not enough information
- during the meeting in September
- during the meeting in June
- during the meeting in April

Answer: during the meeting in June


I’ve learnt a great amount throughout this studio, first and foremost I was taught: how the art world functions, how specific galleries such as Gertrude St Contemporary run and how artists earn a living. The studio also provided me with basic filmmaking skills such as how to: create a shooting schedule, write a shooting script, set up three-point lighting, conduct an interview, utilise visual storytelling and edit a short film. Throughout the shooting process with my artist I also developed my abilities regarding how to use a: Sony Zoom H2N (and other such handy recorders), a lapel mic, my own Canon EOS 60D and Adobe Premiere Pro editing software. Overall I think the studio functioned quite successfully, it was great to be in a studio with nineteen people who all were interested in the same topics as you. I felt that overall, the studios had a very happy and supportive environment, and you walked away knowing a great deal about the art world and how to make short documentaries. The project itself taught me a great deal about how to work with talent, as well as my group members. Having to work independently forced me to be completely all over every aspect of the shoot, whether that be choosing which questions to ask, deciding what to focus on, where I wanted the shoot to happen, deciding what gear to use, getting to the shoot, carrying all the gear, what I wanted to shoot, managing the audio, managing the lighting, managing the camera set-ups, managing the talent, editing the film, and finding a great soundtrack for it. I’m a pretty self-conscious person and I often doubt the decisions I make or ask someone else for their opinion (should I shoot this angle, or what do you think of this question etc.). Working independently pushed me to go with my gut instincts, to make decisions and to not seek others approval. It forced me to develop my aesthetic as a filmmaker and to own the work that I ended up producing, so ultimately I was really glad with how everything panned out. According to the above context, answer the following question. After the end of the story, the narrator probably still is

OPTIONS:
- A developer
- A filmmaker
- not enough information
- A writer

Answer:
A filmmaker