Article: You can purchase anti-moth paper or paper strips that can be placed in your wardrobe, drawers, boxes, garment bags, or pantry. This paper will kill the larvae and the moths. Cedar balls are a great natural replacement for pesticides. Cedar contains an oil that kills small moth worms, but they don’t have much of an effect on larger worms or adult moths. Hanging a cedar ball in your closet or laying one in your dresser drawer can help, though it won’t solve all of your problems. You can also use cedar hangers. To be effective and safe, your mothballs should only be used when you’re storing your clothes in an airtight container. Place the mothballs in with the clothing, then seal it off. Mothballs do not work immediately, but they contain chemicals whose vapors can build up and kill moths in all stages of their life cycle. Wear gloves while handling mothballs because they can be toxic. Moths naturally avoid bay leaves, which you may keep in your kitchen already. For an easy and safe moth repellant, lay out a few bay leaves in your cabinets and pantries. Moths tend to avoid the smell of lavender, peppermint, cloves, thyme, and rosemary. Place your dried herbs in a breathable bag, and then add it to your closets, drawers, and storage areas. The scent of the herbs will ward off the bugs. You can use one herb or a combination of herbs in your sachets.
Question: What is a summary of what this article is about?
Use anti-moth paper or strips. Place cedar balls anywhere you store clothing. Use mothballs. Add bay leaves to kitchen cabinets. Make your own herb sachets.

Problem: Article: Keeping your feelings bottled up will hurt you in the long run. This doesn’t mean that you should reestablish communication with your former friend, but certainly you should talk about your feelings with someone you know, love, and trust. Your friend or family member can offer you support and love through the act of listening.  While they are not a replacement for your former friend, your friend or family member can diminish the impact of your loss. You can go to social networking sites or simply start conversations with other people that you may encounter in your daily life. Know what traits you are looking for in a friend as you are getting to know new acquaintances. You might even look for positive qualities in your former best friend in the people you are befriending.  Here are some ways to make new friends:  Strike up a conversation with a stranger in line at the grocery store Talk to the barista at your local coffee shop about his or her interests Go to an art or music show and talk to people there Meet people online through social networking sites Open the lines of communication between the yourself and another person Participate in mutual self-disclosing behaviors with others Invite new acquaintances to hang out with you Mental health professionals are impartial listeners and it is their job to avoid making judgments. If you need to vent to someone, or if you feel that the loss of your friend has created a severe imbalance of emotions for you, please do not hesitate to seek help. You do not have to go through this loss alone. While an animal cannot replace your former friend, you can form a new and important bond of companionship and love with an animal, which might help you reconcile the loss you have experienced. Studies have shown that owning a pet also leads to lower stress levels, better psychological health, and emotional support. All of these emotional and health benefits would certainly be a pro for someone who is dealing with the loss of a close friendship.
Summary: Confide in a trustworthy friend or family member. Make new friends. Talk to a mental health professional if the loss feels too immense for you to process alone. Adopt a pet.

This is one of the most important things to consider. Good beds don't always mean "soft," so get one that provides good support to your back and make sure you are comfortable sleeping on it. Be sure to use a pillow that is comfortable and supportive for your sleeping style. Having the right pillow will ensure that you wake up feeling refreshed and pain-free. If you are comfortable, you will be more likely to sleep longer. Keep your bedroom properly ventilated so you get plenty of fresh air. Set the temperature of your room appropriately, not too warm or too cold. Typically this will be between 65 and 72 degrees Fahrenheit, but you should adjust the temperature so that you feel comfortable. Setting the temperature just slightly cooler than comfortable -- so that you're fine, but still need covers -- will help you sleep. If your room is stuffy, try cracking the window a bit before bed time. In addition to providing extra airflow and controlling room temperature, a fan produces a low, consistent level of background noise. This can help eliminate auditory stimuli that keep you from falling and staying asleep. Keep in mind that for some, a fan might not be helpful. If it doesn’t work for you, then don’t use one. Try to keep your room dark at all times. Your brain is stimulated by light signal, so keeping a dark room helps you get to sleep faster. You can help with this by installing blackout blinds or curtains  This applies even to small lights, like those on your T.V., a digital clock or D.V.D. player. The absence of light eliminates the presence stimuli that can alter or affect your sleeping patterns. If there is some reason you cannot, or do not wish to, install blinds or curtains, you can invest in a sleep mask to help simulate darkness. Check if your room is free from mosquitoes and other pests. Also, if you have pets in your home, make sure they can’t access your bed or enter your room to avoid disturbances while sleeping. There is evidence that it is easier to sleep in a fresh, clean, or nice smelling space. Try spraying your room with a mild room spray to lighten up your mood and the ambience in your bedroom. If you choose to use scented candles, be sure to put them out before falling asleep to avoid fires in the home.
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One-sentence summary --
Use a good, high quality mattress. Ensure your head is well supported. Ensure proper ventilation and temperature. Keep a fan running. Keep your room dark. Eliminate pests and disturbances. Use scented candles and sprays.