Write a phrase, the answer to which is present in the passage. The answer to this question should be completely and unambiguously found in the passage. The query must be about a single or multiple linked entities. 

[EX Q]: The health benefits of blueberries are astounding and much of that is due to their amazing ORAC score. Blueberry benefits the skin, cancer, pregnancy and heart health. The health benefits of blueberries are astounding and much of that is due to their amazing ORAC score. Blueberry benefits the skin, cancer, pregnancy and heart health. Dr. Axe Aside from the fact that blueberries can save skin from the serious dangers of free radical damage, they’re also 85% water, which means they can help to keep skin hydrated from the inside out. How to Eat Them: Blueberries can be combined with plenty of other anti-aging food and included in tons of healthy recipes for older adults—try adding blueberries to yogurt, oatmeal, salad, or a smoothie. Blueberries are not only popular, but also repeatedly ranked in the U.S. diet as having one of the highest antioxidant capacities among all fruits, vegetables, spices and seasonings. Antioxidants are essential to optimizing health by helping to combat the free radicals that can damage cellular structures as well as DNA. Blueberries contain a plant compound called anthocyanin. This gives blueberries both their blue color and many of their health benefits. Blueberries can help heart health, bone strength, skin health, blood pressure, diabetes management, cancer prevention, and mental health. One cup of blueberries provides 24 percent of a person recommended daily allowance of vitamin C. Apart from these blueberries have so many more benefits of blueberries observed on smaller scale studies, like lowering blood pressure, decreasing risk for glaucoma, reducing intraocular pressure – the list goes on, but the fact remains that blueberry is the must have fruit in your diet chart. The antioxidants and phytochemicals found in blueberries help to neutralize free radicals, which might otherwise damage skin cells, leaving your skin with a younger and softer look and feel. A diet high in fat and carbohydrates can also encourage skin aging, so blueberries prevent aging by providing you with many needed nutrients while providing very low levels of fat and cholesterol. It takes hardly any effort to add a serving or two of these juicy gems to your diet, and thanks to skin care companies such as OZNaturals that now incorporate pure blueberry extract into their products, you can double the beautifying effects of blueberries for your skin. Blueberry fruit is LIKELY SAFE for most people when consumed in food amounts. There is not enough reliable information about the safety of taking blueberry leaf by mouth. It is best to avoid taking leaves. Special Precautions & Warnings: Pregnancy and breast-feeding: Blueberry fruit is LIKELY SAFE when used in Having a healthy skin is just not sufficient, one must have an even skin tone too. An uneven skin tone will show different colors on the skin and will take away the charm from you. Blueberries are a must to achieve the even skin tone. Here is the recipe: Ingredients You Need: Take 2 cups of blueberries in a container and crush it off. Add 2 cups of honey to it. Add 2 cups of yogurt to it. Add 1 teaspoon of oatmeal to it. It is also vital for the health of the blood vessels, skin and bones. The vitamin C content in blueberries will decrease significantly if you store the berries in a warm, well-lit location, or if you do not eat them within three to four days of purchase. Choose frozen blueberries if you do not plan on eating the fruit promptly.
[EX A]: effect of blueberry on the skin

[EX Q]: Another thought that a scarlet mole should be buried alive in the public park and a suitable incantation chanted over the remains. View in context At one corner of the mouth there was a mark, apparently a mole, which added to the characteristic peculiarity of the face. the standard unit used to measure the amount of a substance. A mole of a substance is the amount containing the same number of elementary particles as there are atoms in 12 g of carbon 12, typically 6.02 × 1023 particles. This number is called Avogadro's number. benign, localized, overgrowth of skin melanocytes or blood vessels (see ABCDE) 1  naevus pigmentosus; mole congenital, raised/sessile, pigmented, benign skin lesion. 2  naevus pilosus hairy mole. The president said that this is not removing a mole You know, removing a mole that's an outpatient sort of an operation. This was removing a cancer, removing a cancer takes more time. Gordon England. hydatid mole, hydatidiform mole. a condition in females characterized by an abnormal pregnancy resulting from a pathological ovum, with proliferation of the epithelial covering of the chorionic villi and dissolution and cystic cavitation of the avascular stroma of the villi. It results in a mass of cysts resembling a bunch of grapes. pigmented mole European Mole, golden mole, le carre character, lump on skin, Mole (animal), near sighted varmint, pigmentary naevus, 3. a fleshy growth caused by a defect in development of the skin; a nevus. The name is also sometimes incorrectly used to describe the tactile hairs and underlying tubercles which are sometimes distinctively pigmented, on either side of the face in dogs. A fleshy mole that has undergone calcific degeneration in the uterus. true mole. A mole representing the degenerated embryo or fetus. vesicular mole Hydatid mole. mole. 1. A coloured (pigmented) birth-mark (naevus). Hairy moles may be disfiguring but are never dangerous. pigmented mole see under nevus. mole 1 (mōl) n. A skin lesion, commonly a nevus, that is typically raised and discolored. mole 2 (mōl) n. A fleshy abnormal mass formed in the uterus by the degeneration or abortive development of an ovum. mole 1. Etymology: L, mass, Usage notes: informal. 1 a pigmented nevus. 2 (in obstetrics) a hydatid mole. mole 2 hydatid mole. A rare form of gestational trophoblastic disease in which there is overproduction of chorionic villi normally destined to develop into the placenta. A partial mole is characterized by an abnormal placenta and some fetal development; a complete mole, by an abnormal placenta and no fetal development.
[EX A]: another name for a nevus

[EX Q]: Learn the benefits of chewing sugarless gum which can help prevent tooth decay and teeth cavities and increase saliva. Be sure to look for chewing gum that carries The ADA Seal. Skip to Main Content Chewing gum before a meal is often recommended as a way to reduce hunger and eat less. But a recent study published in the journal Eating Behaviors debunks this belief. The study showed gum chewing not only had no effect on calories consumed, but chewing mint-flavored gum reduced the intake of healthy food (fruit) and increased the likelihood of eating junk food such as potato chips and candy. Researchers believe the minty flavor of the gum gave fruits and vegetables a bitter flavor. Chewing gum was thought to be beneficial for health, since it is low in calories, suppresses appetite and can help reduce stress levels. However, recent studies have shown that chewing gum has several side effects that may make want to you reconsider it. Long-term health effects of chewing nicotine gum. From patches to hypnosis to pills and even gum, there are many ways to quit smoking. But is there a downside to these common treatments? We received this question from reader: Dear Dr. Manny, What are the long-term effects of using nicotine gum? Thanks, Theresa . There's no doubt about it that chewing nicotine gum is better than smoking cigarettes. But it still contains small amounts of nicotine - which is what helps reduce withdrawal symptoms in people when they quit smoking. In fact, chewing gum retains its quality for so long that, in most countries, it is not required by law to be labeled with an expiration date. If chewing gum remains in a stable environment, over time the gum may become brittle or lose some of its flavor, but it will never be unsafe to eat. If chewing gum is exposed to moisture, over time water migration may occur, making the gum soggy. Chewing gum can lead to symptoms of temporomandibular joint disorder (TMJ), which includes jaw pain associated with the chewing muscles and joints that connect your lower jaw to your skull. Ouch. Overuse of any muscle and joint can lead to pain and problems, says Don Atkins, DDS, a dentist in Long Beach, California. Before you reach for another stick of gum, consider these gross side effects chewing gum can cause. Before you reach for another stick of gum, consider these gross side effects chewing gum can cause. Call Toll Free: 877-985-2695 Subscribe to Dr. Mercola's Natural Health Newsletter As a medicine, xylitol is used to prevent middle ear infections (otitis media) in young children, and as a sugar substitute for people with diabetes. Xylitol is added to some chewing gums and other oral care products to prevent tooth decay and dry mouth. Xylitol is sometimes included in tube feeding formulas as a source of energy. Dog owners should know that xylitol can be toxic to dogs, even when the relatively small amounts from candies are eaten. There have been many reports of side effects, both short and long term, by nicotine gum users. They range from the bizarre (crazy dreams) to the very scary (hair loss, stomach ulcers). We’ve collected some information on some of the reported side effects of chewing nicotine gum. Recommended: Cheaper and Healthier Alternative We have many readers who are looking to get a new alternative to nicotine gum. 6 Gross Side Effects Of Chewing Gum You'll eat less fruit and more junk food Chewing gum before a meal is often recommended as a way to reduce hunger and eat less.
[EX A]:
effects of chewing gum on health

