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The health benefits of blueberries are astounding and much of that is due to their amazing ORAC score. Blueberry benefits the skin, cancer, pregnancy and heart health. The health benefits of blueberries are astounding and much of that is due to their amazing ORAC score. Blueberry benefits the skin, cancer, pregnancy and heart health. Dr. Axe Aside from the fact that blueberries can save skin from the serious dangers of free radical damage, they’re also 85% water, which means they can help to keep skin hydrated from the inside out. How to Eat Them: Blueberries can be combined with plenty of other anti-aging food and included in tons of healthy recipes for older adults—try adding blueberries to yogurt, oatmeal, salad, or a smoothie. Blueberries are not only popular, but also repeatedly ranked in the U.S. diet as having one of the highest antioxidant capacities among all fruits, vegetables, spices and seasonings. Antioxidants are essential to optimizing health by helping to combat the free radicals that can damage cellular structures as well as DNA. Blueberries contain a plant compound called anthocyanin. This gives blueberries both their blue color and many of their health benefits. Blueberries can help heart health, bone strength, skin health, blood pressure, diabetes management, cancer prevention, and mental health. One cup of blueberries provides 24 percent of a person recommended daily allowance of vitamin C. Apart from these blueberries have so many more benefits of blueberries observed on smaller scale studies, like lowering blood pressure, decreasing risk for glaucoma, reducing intraocular pressure – the list goes on, but the fact remains that blueberry is the must have fruit in your diet chart. The antioxidants and phytochemicals found in blueberries help to neutralize free radicals, which might otherwise damage skin cells, leaving your skin with a younger and softer look and feel. A diet high in fat and carbohydrates can also encourage skin aging, so blueberries prevent aging by providing you with many needed nutrients while providing very low levels of fat and cholesterol. It takes hardly any effort to add a serving or two of these juicy gems to your diet, and thanks to skin care companies such as OZNaturals that now incorporate pure blueberry extract into their products, you can double the beautifying effects of blueberries for your skin. Blueberry fruit is LIKELY SAFE for most people when consumed in food amounts. There is not enough reliable information about the safety of taking blueberry leaf by mouth. It is best to avoid taking leaves. Special Precautions & Warnings: Pregnancy and breast-feeding: Blueberry fruit is LIKELY SAFE when used in Having a healthy skin is just not sufficient, one must have an even skin tone too. An uneven skin tone will show different colors on the skin and will take away the charm from you. Blueberries are a must to achieve the even skin tone. Here is the recipe: Ingredients You Need: Take 2 cups of blueberries in a container and crush it off. Add 2 cups of honey to it. Add 2 cups of yogurt to it. Add 1 teaspoon of oatmeal to it. It is also vital for the health of the blood vessels, skin and bones. The vitamin C content in blueberries will decrease significantly if you store the berries in a warm, well-lit location, or if you do not eat them within three to four days of purchase. Choose frozen blueberries if you do not plan on eating the fruit promptly.
Output:
effect of blueberry on the skin