Problem: Write an article based on this summary: Treat minor injuries. Soothe tired eyes. Add them to your foot soak, face steam, or bath.

Answer: If you have a small problem area, like a mosquito bite or slight sunburn, the antioxidants in old teabags can potentially help you heal faster. The epigallocatechin-3-gallate or ECGC found in tea is also an anti-inflammatory. Polyphenols reduce redness, and tannins and theobromine reduce pain.  Apply a wet used teabag to the problem area and let sit until dry to benefit from these particular properties. If you are not yet satisfied with the results, you can re-wet the teabag and use it again in the exact same way. Injuries or problem areas for which this is potentially helpful include blisters, razor burn, sunburn, poison ivy, recent injection sites, acne, plantar warts, bruises, cold sores, bug stings or bites and even gums which are still bleeding from a lost baby tooth. The caffeine found in tea can help shrink blood vessels around your eyes, reducing the appearance of dark circles, while the tannins help to improve your circulation. Refrigerate the used teabags for 20 minutes; the cooler temperature of the teabags will help reduce swelling. Make sure they are still damp, but not soaking wet, and apply them to your eyes for 15-20 minutes. Add a couple of lavender, peppermint, or chamomile teabags to a hot foot soak or face-steaming bowl and the antioxidants will soften your skin while the enticing aromas help deal with any problematic odors in the area.  You can experience a similar effect over your entire body by adding a couple more of them to an entire bathtub full of hot water. This can also improve the health of your hair and scalp by way of antioxidants and vitamins, like vitamins C and E. Picking a smell that you particularly enjoy can have aroma-therapeutic effects to boot.


Problem: Write an article based on this summary: Launch Winamp. Click on “View” on the menu toolbar. Select “Visualizations” from the the drop-down menu.

Answer: Do this by double clicking on the Winamp icon (lightning bolt) on your desktop or in your applications folder. This should be on the upper-right portion of the window. Once you play a music file, visualizations will be played as well on the top panel of Winamp or on the Visualizations tab on the main panel.  You can also use the keyboard shortcut CTRL + Shift +K to enable and disable visualizations. To toggle between full screen and window view, use the ALT + Enter (for Windows) or Command + Enter (for Mac) keyboard shortcuts.


Problem: Write an article based on this summary: Treat everyone with civility. Draw your own boundaries. Ignore this person.

Answer: If you encounter someone you don’t want to talk to because this person is rude, or you two have a history, remember to stay polite. Being courteous and not letting someone’s attitude toward you goad you into retaliating is an effective way to keep any conversation short.  You won’t always be able to completely avoid someone you don’t want to talk to. However, you can minimize your interactions with this person by keeping a polite poker face. Pause, and take a deep breath. Focus on yourself. Your goal is to end this interaction as quickly as possible. Politely excuse yourself from the conversation. Instead of acting similarly to this other person. Remain calm and say that you have to meet a friend or have an appointment. Then you can leave the situation. You don’t always have to express what your boundaries are to someone you wish to avoid, but you should know what you are willing to tolerate. Stand your ground and stick to it.  These can be both mental and physical boundaries. You have a right to your personal space and it’s ok to be clear about what that space means to you. Whether you’re dealing with a co-worker, schoolmate, or ex, be clear about how and when you are willing to interact with this person. Though it may be difficult, don’t be afraid to be blunt. If someone has a history of invading your personal space, the next time you have an encounter, simply tell this person to give you more space physically. You can also be upfront at the beginning of conversation that you only have a certain amount of time to talk. Additionally, you can inform someone that you prefer to communicate via email or text. Chances are that you are not the only person who wishes to avoid a certain person. Pay attention to how others deal with someone you wish to avoid. If you’ve tried more upfront methods that haven’t worked, simply ignore this person. Ask other people how to best deal with ignoring this person.  Sometimes you have a relationship with someone that just isn’t going to work out. This person can be someone you were in a relationship with, or even a coworker. If you have made attempts to create distance that have not worked out, simply ignore this person. Ignoring someone isn’t always the easiest, especially if this person is insistent, but over time, not giving in can prove effective. Ignoring someone doesn’t mean ridiculing a person or making mean face or gesture. It simply means you act as if this person isn’t around you. Don’t pretend this person isn’t there in an immature way, however. Sometimes ignoring someone means you have to be the bigger person and excuse yourself from the gathering or area.


Problem: Write an article based on this summary: Calculate the amount of calcium in your diet. Know how much you need. Talk to your doctor about whether you need a supplement. Know your risk.

Answer:
To calculate the amount of calcium in your diet, you need to keep track of your food using a food journal. Basically, you write down everything you eat in a day, including the serving size. Then you can calculate the amount of calcium in the foods you ate. For instance, a cup of yogurt has 415 milligrams of calcium. Therefore, if you ate a cup and a half over the course of a day, you consumed 622.5 milligrams of calcium just from yogurt. If you're not 50 yet, you need about 1,000 milligrams of calcium daily. If you're over 50, your need increases to 1,200 milligrams daily. Limit intake to under 2,500 milligrams. While it's acceptable to take more than your daily minimum, you shouldn't get more than 2,500 milligrams of calcium between your diet and your supplements. Your doctor can help you assess whether you need a supplement based on your diet. She can also recommend the right kind of calcium for you and can look at whether a calcium supplement will interact with any of your medications or cause adverse affects for you. Some people are more dependent on calcium. For instance, if you have osteoporosis or at high risk of developing it, you need to be more careful about getting the required amount of calcium every day, as it helps keep your bones healthy.