(Question)
The nice thing about a city like Vegas was that when a man walked into a drug store covered in blood and reeking of sweaty dog, it was business as usual. I stepped up to the counter and threw down the bandages, handi-wipes, some sports drinks, and three pounds of beef jerky. Some girl with green hair and a pierced head was behind me chatting on her cell phone about flying out to Amsterdam to catch a P show at the end of the month. It took all I had not to turn around and strangle the life out of the waifish little nit. "--means Power. Fargo18 said it's a reference to Damon's first girlfriend, but he's full of shit. Paula was his sister, not his girlfriend. Hey, did you know their guitar player is related to a serial killer? That's so hot. I hear--" I leaned in close toward the cashier. "Can you ring this shit up a little faster?" As I walked out to the Jeep with my booty in hand, Cerberus sat in the passenger seat and casually watched me approach. In the few hours I've been with the dog, it never once threatened me. But its mindless stare made my skin crawl. And I was going to have to put the top up soon. This dog was far from predictable and the last thing I needed was him jumping out and running off with someone's kid. I would probably have to put the chain back on him. I threw the beef jerky at Cerberus' feet then spent the next fifteen minutes doctoring myself. I was going to have a nasty scar over my left eye to match the one on my right temple. After I put on a clean t-shirt I threw back the sports drink and waited a few minutes for the electrolytes to kick in. While I waited, I punched Mr. Benoit's address into my GPS system. A little dot began to flash on the screen. After the little dot begins to flash, the main character: Pick the correct answer from the following options:  A. Continues doctoring himself  B. Puts the chain back on Cerberus  C. Drives to Mr. Benoit's home  D. not enough information
(Answer)
C


(Question)
Last week we talked about healthy eating on a budget. Today I want to take it a step further and focus on how to start clean eating on a budget.  It is very similar with just a couple of extra steps. Clean eating focuses on fresh ingredients, no processed foods, and eating good foods as close to nature as possible such as: fruits, vegetables, whole grains, cage-free eggs, grass-fed beef and grain-fed poultry, and raw milk (if possible) to your diet. Some of these may seem like a burden when you are on a small food budget, but with the tips below, you can eat clean and stay within your budget. I am sure you will recognize some from the previous post; but read through there is extra information that applies specifically to clean eating. A major component of clean eating is buying fresh produce rather than canned fruits and vegetables. Frozen produce is OK; but, if in-season fruit is available, it is always better to choose that. Buy in bulk, and freeze it yourself. Use Google to help you search for seasonal produce in your area. When you can buy it from a Farmer’s Market, or even directly from the farmers, it will be less expensive. My next choice is SPOUTS Farmer’s Marker, if there is one near you. Those sources will probably be the least expensive. For example:  you may be able to buy strawberries, peaches, and nectarines very inexpensively in the summer and find that squash is a better buy in the fall.  Always buy extra when the price is right and freeze the leftovers. When you first start reading about clean eating, you may find “experts” expounding the importance of certain superfoods that you should start eating. The reality is – they are nutritious and excellent additions to your diet; but, you don’t have to eat them just start a clean eating. If you cannot afford to add chia seeds of flax seeds to every smoothie or eat a pomegranate each morning, don’t worry about it. Buy the clean foods you can afford and eat those – you will be doing just fine. What is most likely true about the author after this information is provided? Pick the correct answer from the following options:  A. this was the first blog post they ever wrote  B. The author has since posted more such articles to their blog  C. not enough information  D. This was the last blog post
(Answer)
B


(Question)
For active people, regular training is as important part of maintaining and increasing fitness. About the only real downside to regular exercise is the transient toll it takes on the body after a hard training session. The pain and soreness after training needs sufficient time to recover from before another hard session can be performed. A very plausible theory pushed for many years is that the post-exercise oxidative stress in the body is the primary cause of the muscle damage and fatigue experienced. If you could reduce this oxidative stress, then it would allow quicker recovery, and then more time spent training. What this theory ignores though is that oxidative damage is a natural part of how the body adapts to stressful exercise, allowing the body to repair and grow stronger to allow higher levels of performance in the future. A small scale study has previously found that trained and untrained individuals who dose up on antioxidant supplements impair important exercise training adaptations such as improved insulin sensitivity and production of oxidative stress defence proteins. Now researchers have extended this study by looking at the effect of antioxidants in trained female runners, and published their findings in the European Journal of Sports Science. Twenty-three well trained female runners took part in three separate 3-week training blocks where they took either 1 gram of vitamin C, blackcurrant juice, or a placebo drink for each of the training blocks. Each of the dietary interventions involved drinking a similar volume of fruit drink of a total of half a litre per day split over the morning and evening. The training performance of each runner was carefully measured at the beginning and end of each 3-week treatment period. The runners stuck to a set training schedule which allowed a more accurate assessment of any changes in performance over the training period. Why was a set training schedule used in a study of training performance of runners? Pick the correct answer from the following options:  A. not enough information  B. the runners had a regimen to begin with  C. it was easier to study  D. it allowed for a more accurate assessment of any changes
(Answer)

D