Write a phrase, the answer to which is present in the passage. The answer to this question should be completely and unambiguously found in the passage. The query must be about a single or multiple linked entities. 
One example: Most people should get all the nutrients they need by having a varied and balanced diet, although some few people may need to take extra supplements. What this guide covers This guide has information about: Bonus: Like potassium, calcium helps regulate blood pressure. On your plate: milk (and other dairy products), spinach, beans and calcium-fortified products. 4. Magnesium: One of the most underrated minerals, magnesium is involved in over 300 chemical reactions in your body. other vitamins and minerals – including beta-carotene, copper, potassium and zinc ; Use these links to find out what these nutrients do, how much of them you need, how to ensure you get enough, and what the risks are if you take too much. Additional information. There are separate pages on: vitamins for children Vitamins and minerals. vitamins-minerals Vitamin A. vitamins-minerals B vitamins and folic acid. vitamins-minerals Vitamin C. vitamins-minerals Vitamin D. vitamins-minerals Vitamin E. vitamins-minerals Vitamin K. vitamins-minerals Calcium. There are separate pages on: 1  vitamins for children. 2  vitamins, supplements and nutrition in pregnancy. 3  fluoride. The 5 Minerals You Really Need ... and How to Add Them to Your Diet. According to Nobel Prize-winner Dr. Linus Pauling, you can trace every health ailment to a mineral deficiency. Who knew?Stress, for example, robs your body of magnesium. An iron deficiency can make you feel lethargic -- and compromise your immunity. On your plate: bananas, baked potatoes, raisins, tomatoes and artichokes. 1  3. Calcium: Sure, calcium helps build strong bones, but it also helps prevent PMS (a welcome side effect for women everywhere). 2  4. Magnesium: One of the most underrated minerals, magnesium is involved in over 300 chemical reactions in your body. other vitamins and minerals – including beta-carotene, copper, potassium and zinc Use these links to find out what these nutrients do, how much of them you need, how to ensure you get enough, and what the risks are if you take too much. Vitamins and minerals are nutrients your body needs in small amounts to work properly and stay healthy. Most people should get all the nutrients they need by having a varied and balanced diet, although some few people may need to take extra supplements. What this guide covers. This guide has information about: vitamin A B vitamins and folic acid So which minerals do you need, and how do you add them to your diet? Minerals are incredibly important for health and to prevent chronic disease. Without them we'd suffer from osteoporosis, PMS, high blood pressure and low energy, just to name a few, says Karen Ansel, a registered dietitian in New York.
Solution is here: the importance of minerals in diet
Explanation: The passage is about the importance of nutrients in a diet. This includes minerals, and hence, the question of importance of minerals can be answered from the information in the passage.

Now, solve this: Learn the benefits of chewing sugarless gum which can help prevent tooth decay and teeth cavities and increase saliva. Be sure to look for chewing gum that carries The ADA Seal. Skip to Main Content Chewing gum before a meal is often recommended as a way to reduce hunger and eat less. But a recent study published in the journal Eating Behaviors debunks this belief. The study showed gum chewing not only had no effect on calories consumed, but chewing mint-flavored gum reduced the intake of healthy food (fruit) and increased the likelihood of eating junk food such as potato chips and candy. Researchers believe the minty flavor of the gum gave fruits and vegetables a bitter flavor. Chewing gum was thought to be beneficial for health, since it is low in calories, suppresses appetite and can help reduce stress levels. However, recent studies have shown that chewing gum has several side effects that may make want to you reconsider it. Long-term health effects of chewing nicotine gum. From patches to hypnosis to pills and even gum, there are many ways to quit smoking. But is there a downside to these common treatments? We received this question from reader: Dear Dr. Manny, What are the long-term effects of using nicotine gum? Thanks, Theresa . There's no doubt about it that chewing nicotine gum is better than smoking cigarettes. But it still contains small amounts of nicotine - which is what helps reduce withdrawal symptoms in people when they quit smoking. In fact, chewing gum retains its quality for so long that, in most countries, it is not required by law to be labeled with an expiration date. If chewing gum remains in a stable environment, over time the gum may become brittle or lose some of its flavor, but it will never be unsafe to eat. If chewing gum is exposed to moisture, over time water migration may occur, making the gum soggy. Chewing gum can lead to symptoms of temporomandibular joint disorder (TMJ), which includes jaw pain associated with the chewing muscles and joints that connect your lower jaw to your skull. Ouch. Overuse of any muscle and joint can lead to pain and problems, says Don Atkins, DDS, a dentist in Long Beach, California. Before you reach for another stick of gum, consider these gross side effects chewing gum can cause. Before you reach for another stick of gum, consider these gross side effects chewing gum can cause. Call Toll Free: 877-985-2695 Subscribe to Dr. Mercola's Natural Health Newsletter As a medicine, xylitol is used to prevent middle ear infections (otitis media) in young children, and as a sugar substitute for people with diabetes. Xylitol is added to some chewing gums and other oral care products to prevent tooth decay and dry mouth. Xylitol is sometimes included in tube feeding formulas as a source of energy. Dog owners should know that xylitol can be toxic to dogs, even when the relatively small amounts from candies are eaten. There have been many reports of side effects, both short and long term, by nicotine gum users. They range from the bizarre (crazy dreams) to the very scary (hair loss, stomach ulcers). We’ve collected some information on some of the reported side effects of chewing nicotine gum. Recommended: Cheaper and Healthier Alternative We have many readers who are looking to get a new alternative to nicotine gum. 6 Gross Side Effects Of Chewing Gum You'll eat less fruit and more junk food Chewing gum before a meal is often recommended as a way to reduce hunger and eat less.
Solution:
effects of chewing gum on health