INPUT ARTICLE: Article: Some herbs will stay in sprigs, such as rosemary, parsley or thyme. Bay leaves can be frozen this way.  Place in the freezer and allow to freeze. Place into bags or suitable freezer containers. Note the date and contents before returning to the freezer. Use within two months.

SUMMARY: Select herbs that can be turned into sprigs. Line a baking sheet or tray with parchment paper or kitchen foil. Lay the sprigs across the baking sheet or tray. Remove from the freezer.

In one sentence, describe what the following article is about: Create a simple solution of carpet shampoo and water. Use about 3 cups (720 milliliters) of tap water to 1/2 a cup (120 milliliters) of shampoo. Stir it gently until it is well combined.  Another option is mixing together vinegar, baking soda, and water in equal parts.  You can also dissolve a bit of dishwashing soap in water, and apply that instead. Using a nylon brush or a rag, apply the mixture to the spill. Scrub it in, applying more solution as you need it. Make sure to use a rag or brush that you don't mind throwing out. Once the stain seems to have lifted, dab at the solution with old rags. Make sure you are using different rags in each step. Get up as much as you can with the rag, then let it air dry in the sun.
Summary: Make a cleaning solution. Scrub the mixture in. Dab the solution up.

You will just need to get your coach/teacher to confirm that you do it. If you liked them, why not see if there are any classes or teams in your area? If there aren't, you can always set one up yourself. Do something that you might not normally get the chance to, like Capoeira or Belly Dancing. It's fine as long as you get some marginal amount of exercise, and you might as well have fun while you're at it. The DofE Authority allows all sorts of weird and wonderful "sports", for example: Underwater Rugby! Most fitness centres will have a wide range of classes that you can attend. If that doesn't appeal, there are also teams, for more competitive people and more informal groups especially for beginners. There are also things like "boot camps", which are a great source of exercise and are often run in places like public parks. It may cost more, but they will know a lot about what kind of exercise is best. With a personal trainer, it is also more likely that you will be worked harder and hence will improve your general fitness level. This may cost a small amount, but will give you unlimited access to a range of fitness activities, so you don't have to stick to the same activity each week. This will be free, but make sure to get someone to witness that you've done it.
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One-sentence summary -- If you already practice a sport outside of school, you're safe! Think about sports you have done before. Start something new. Join a class. Get a personal trainer. Invest in a membership to your local gym/fitness centre. Go running or cycling by yourself, if all else fails.

INPUT ARTICLE: Article: It might be a product you've always wanted to make, or a service you feel people need. It might even be something people don't know they need yet, because it hasn't been invented!  It can be helpful to have people who are bright and creative join you for a casual brainstorming session. Start with a simple question like: "What shall we do?" The idea is not to create a business plan, just to generate potential ideas. Many of the ideas will be duds, and there will be quite a few ordinary ones, but a few may emerge that have real potential. Consider your talents, experience, and knowledge when selecting a concept. If you have a particular skill set or talent, consider how these resources can be applied to meeting some sort of market demand. Combining skill and knowledge with a market demand increases your odds of having a successful business idea. For example, you may have worked with electronics as an employee for many years. You may have noticed a demand in your community for a particular form of electrical work, and combining your experience with the market demand can allow you to attract customers. Do you want financial independence, eventually selling your business to the highest bidder? Do you want something small and sustainable, that you love doing and from which you want to derive a steady income? These are the things that are good to know very early on. You could even do this before you have an idea for the business, and if the name is good, you may find it helps you define your business idea. As your plan grows, and things begin to take shape, the perfect name may come to you, but don't let that hinder you in the early phases. Create a name that you can use while you plan and don't hesitate to change it later.  Always check to see if the name is being used by somebody else before selecting it. Try to create a name that is simple and memorable. Will you do this alone, or will you bring in one or two trusted friends to join you? This brings a lot of synergy to the table, as people bounce ideas off each other. Two people together can often create something that is greater than the sum of the two separate parts.  Think of some of the biggest success stories in recent times, such as John Lennon and Paul McCartney; Bill Gates and Paul Allen; Steve Jobs and Steve Wozniak; and Larry Page and Sergey Brin. In every case, the partnership brought out the best in both sides of the equation. Think about the areas that you are either weak in, or have little knowledge of. Finding partners compatible with your personality who can fill in your knowledge or skill gaps is an excellent way to ensure your business has the resources you need to succeed. When choosing the person or people you're going to build the business with, be careful. Even if someone is your best friend, it doesn't mean that you will partner well in a business operation. Start it with a reliable person. Things to consider when choosing your co-leaders and support cast include:  Does the other person complement your weaknesses? Or do both of you bring only one set of the same skills to the table? If the latter, be wary as you can have too many people doing the same thing while other things are left unattended. Do you see eye to eye on the big picture? Arguments about the details are a given, and are important for getting things right. But not seeing eye to eye on the big picture, the real purpose of your business, can cause a reaction that may be irreparable. Be sure your team cares about them and buys into the purpose as much as you do. If interviewing people, do some reading on how to spot real talent beyond the certifications, degrees or lack thereof. The area an individual is educated in is not necessarily the area they are most talented in. An interviewee may have a background in accounting for example, but their experience and your assessment of them indicates they may be a better fit helping with marketing.

SUMMARY:
Choose an idea. Define your goals. Create a working name. Define your team. Choose your partners wisely.