Read the text and determine if the sentence is true (see options at the end):

How to start free running<br>You need to start off slow and small. During your first few months it is recommended that you condition your body every day and practice small techniques repetitively to build muscle coordination and confidence. Performing some form of calisthenics & a bit of weight training goes a long way.

Sentence: There is nothing you can do to condition your body.
Select from: 1. Yes; 2. It's impossible to say; 3. No;
3.