Read the text and determine if the sentence is true (see options at the end):

How to stay in shape<br>Establish your goals. Goals can help you stay focused on maintaining your ideal body weight, body fat, muscle, and fitness levels. Ask yourself what your goals are.

Sentence: Setting goals is something most people do not do.
Choices:
 --Yes.
 --It's impossible to say.
 --No.
It's impossible to say