How to push yourself when running<br>Repeat positive mantras to yourself. Pick a certain phrase that motivates you and repeat this in your head before, during, and even after each run. Keep it short and positive in tone.
Does this next sentence follow, given the preceding text?
Repeating positive mantras to yourself keeps you calm.

Choices:
[1]. Yes.
[2]. It's impossible to say.
[3]. No.