Read the following paragraph and determine if the hypothesis is true:

How to start free running<br>You need to start off slow and small. During your first few months it is recommended that you condition your body every day and practice small techniques repetitively to build muscle coordination and confidence. Performing some form of calisthenics & a bit of weight training goes a long way.

Choose from:
(I) Yes
(II) It's impossible to say
(III) No
Hypothesis: Weight training is recommended in the first few months of starting to run. 



(I)