*Question*
To live a happy, healthy, balanced life, you must learn to focus your energy on well-being. Self-care on all levels should be an integral part of your lifestyle. There is an abundance of information available about the benefits of eating well and exercising regularly to sustain a healthy mind and body. In fact, I write about both regularly. But today I want to move in a little different direction. In addition to those two very basic and critical activities, there are a number of other things you can to improve your mental health and overall well-being.  By incorporating them into your daily life, you will be better able to manage most challenges – including struggles with self-doubt, anxiety, and mild depression. Practices that Focus Your Energy on Well-being Accept Your Feelings Stuffing or ignoring your emotions is more damaging than it is helpful.  Everyone has emotions. They are a natural part of being human. Bottling them up may seem like a good solution in the moment, but when you do it all the time, you are potentially creating a time bomb that will eventually explode. Unfortunately, you are hurting yourself as you hold them in and you run the risk of hurting those you love when the eruption finally occurs. Rather than acknowledging what you are feeling and allowing yourself to experience emotions, you may medicate, rationalize, blame, bury, deny, smother, drink, or stuff them (pretend they don’t exist). Emotions have become the enemy and many people will do anything to avoid them – especially the big three: fear, anger and sadness. It takes a lot of mental, physical and emotional energy to avoiding your feelings and creates high levels of stress and anxiety. Don’t stuff your emotions! Let yourself laugh, cry, scream, yell, or pound something (preferably a pillow, grass, sand – not the wall or someone else). Do whatever you need to do, probably in private is the best choice. But, if emotions erupt in public, excuse yourself and let it rip.  This is nature’s way of releasing stress. Don’t beat yourself... Who does the author think should hide their emotions? Pick the correct answer from the following options: - not enough information - some people - everyone - noone
**Answer**
noone

*Question*
The political landscape in the United States looks a bit different in the wake of Tuesday's Senate election victory by Democrat Doug Jones in Alabama. In an outcome few could have imagined several weeks ago, Jones defeated controversial Republican candidate Roy Moore, who had the backing of President Donald Trump. In the wake of Jones' victory, Democrats are more confident about success in next year's congressional midterm elections, and Republicans are looking for a way to rebound. Late Tuesday, Jones paid tribute to the voters and staffers who supported him in his longshot victory over Moore. "This campaign has been about common courtesy and decency and making sure everyone in this state, regardless of which ZIP code you live in, is going to get a fair shake in life!" he told supporters. Moore was unable to overcome allegations of sexual misconduct stemming back decades involving several women who were teenagers at the time while Moore was in his 30s. Moore stopped short of conceding the race, however, saying, "We have been painted in an unfavorable and unfaithful light. We have been put in a hole, if you will, and it reminds me of a [Bible] passage in Psalms 40, 'I waited patiently for the Lord.' That is what we have got to do." Moore had the full backing of the president in the final days of the campaign after Trump initially held back his endorsement in the wake of the allegations against Moore. The president responded Wednesday to questions at the White House about the Alabama race and said that he had hoped for a different result. "I wish we would have gotten the seat. A lot of Republicans feel differently. They are very happy with the way it turned out," he said. "But as the leader of the party, I would have liked to have the seat. I want to endorse the people who are running." Jones won in large part because of a strong Democratic turnout, especially by African-Americans. Moore was hurt by a depressed Republican turnout and a write-in campaign that drained away votes. Who endorsed Roy Moore? Pick the correct answer from the following options: - Donald Trump - Republican Party - not enough information - Doug Jones
**Answer**
Donald Trump

*Question*
The U.S. Senate Judiciary Committee approved a bill Thursday that would protect from arbitrary dismissal the special counsel investigating Russian interference in the 2016 U.S. election. The measure, backed by 10 Democrats and four Republicans, would codify Justice Department regulations that the special counsel can only be fired by the attorney general or a designee for "misconduct, dereliction of duty, incapacity, conflict of interest, or other good cause." The proposal would give the special counsel 10 days to challenge a dismissal in court. If a court determines the firing was not for "good cause," the special counsel would be reinstated. The measure would also require the Justice Department to notify Congress when a special counsel is appointed and to report the findings of an investigation. While marking a strong show of support for Special Counsel Robert Mueller who is under frequent attack by President Donald Trump and some Republicans, the bill is unlikely to become law in the face of Republican opposition. Senate Majority Leader Mitch McConnell said last week that Trump will not fire Mueller and that there was no need to bring the measure to the Senate floor for a vote. House Speaker Paul Ryan has also opposed the idea. The legislation was introduced by four Senators earlier this month after Trump's sharp criticism of an FBI raid on his personal lawyer's home and office rekindled fears that Trump may fire Mueller and Deputy Attorney General Rod Rosenstein, who supervises Mueller. Mueller is heading the federal investigation into Russia's electoral interference and possible collusion with the Trump presidential campaign. Trump has said there was no collusion and repeatedly denounced the probe as a "witch hunt." Despite his harsh criticism of the Special Counsel and the Justice Department, Trump has dismissed reports that he's privately talked about firing Mueller. He told the cable show Fox and Friends on Thursday that he'll "try and stay away" from the Justice Department, but "at some point, I... How long did it take to enact the bill protecting the SC from arbitrary dismissal? Pick the correct answer from the following options: - three days - a week - Part of a day - not enough information
**Answer**

Part of a day