Question: Imagine the person you would most like to be, the version of you that is living the life you always imagined. This person has somehow found the solution to all the challenges you face right now. You don’t know how, but you can tell that she has her shit together at long last. She is not perfect because she is still growing and learning but she is what you ache to be. Can you see a picture of this wonderful evolved future you? PHYSICAL What does she look like? What clothes is she wearing? What colour and style is her hair? How does she stand and walk? How does she speak? How often does she smile? Make the physical image colourful and bright and see the beauty, love and light in her eyes. EMOTIONAL How does the wonderful evolved future you connect with your partner and children? How is she at work? What does she do after a bad day? What are her sources of rest and renewal? MENTAL How does the wonderful evolved future you think about her life? Is she filled with positive optimism for the future? Is she grateful for the past struggles that have made her strong? Does she think kind and loving thoughts towards herself? Does she take great care of herself? BEHAVIOUR How does the wonderful evolved future you behave around food? Does she eat fresh, healthy food in appropriate amounts? Does she move her body in ways that fill her with energy and vitality? Does she indulge in treats occasionally? Does she forget about food unless she is hungry? Does she get enough sleep? Does she take great care of herself? NOW PUT HER TO WORK Once you have a brilliant, clear, detailed description of the wonderful evolved future you it is time to put her to work. Every time you are faced with a behavioural choice ~ what to eat, how to train, believing negative thoughts ~ ask yourself “What would the wonderful evolved me do?” Vividly imagine her in the situation you are now in and take note of what she would do. How long did it probably take for the author to come up with everything the reader should try to envision? Pick the correct answer from the following options: - About a year of researching - Many years of self teaching - not enough information - Only a few months of seeing it done on TV
Answer: Many years of self teaching

Question: Old Zeke handed Justin his day's worth of mail and looked longingly at the cool shade under the porch, half hoping, half anticipating an invitation to enjoy a cool drink and a few minutes out of the sun. His state-of-the-art mail delivery vehicle, an old green Ford with busted air-conditioning, sometimes elicited sympathy from those along his route, but the ones with beer were the best. However, Justin just looked through his mail and then began watching the sky. "You ever think about gravity?" Justin asked suddenly. "No," admitted Old Zeke, wiping the perspiration from his forehead. Justin sighed a little. "You ever fall off your ladder?" "Well," considered Zeke. Damned if this wasn't a round-about way to offer a fella a drink, but maybe after all this Justin would offer him a beer instead of that watery lemonade he made. "Yeah." "How long did it take you to fall?" Well hell, muttered Old Zeke under his breath. Maybe all those stakes he was driving in had given Justin a touch of the sun. The thought made him consider hauling Justin back to town, although the truck might finish the job the sun had started. "A second or two," Zeke replied. But before he could load Justin into the truck, he figured he would have to collect a few things from the house, and maybe from the fridge he'd collect a few drinks... "That thing up there hasn't fallen a foot in ten minutes or so." Maybe Justin had a small bottle of something tucked away under the... "What thing?" Justin pointed. Zeke shielding his eyes with his hands and looked up. "Oh, that weather balloon?" Justin's expectant face seemed to droop. "That what it is?" "Yep. Looks like it's almost out of helium, the way it's floating so low. Launched 'em myself thirty years ago in the Army." Whose mail truck was parked on the street? Pick the correct answer from the following options: - the Army's - Zeke's - Justin's - not enough information
Answer: Zeke's

Question: It was a made-for-TV moment that all presidents would relish, but it seemed especially significant for the man who turned a reality TV career into a successful bid for the presidency. Donald Trump triumphantly greeted the three Americans released by North Korea in the early morning darkness at Joint Base Andrews outside Washington early Thursday, an image one can expect to see over and over again come the 2020 U.S. presidential election campaign. “It was a very important thing to all of us to be able to get these three great people out,” Trump told reporters on the tarmac. He then went on to speculate that live television coverage of the arrival “probably broke the all-time in history television rating for 3 o’clock in the morning.” It was a moment the president gladly seized given that his White House has been buffeted by a chaotic mix of policy and personal drama in recent days. The prospect of a potentially historic breakthrough on North Korea could move a number of other unwelcome distractions to the side, including the ongoing Russia investigation, the growing legal difficulties for Trump’s personal lawyer, Michael Cohen, and the soap opera that the Stormy Daniels story has become. Daniels is the adult film actress who claims she once had an affair with Trump. He denies the claim. Trump also announced Thursday on Twitter that he will meet with North Korean leader Kim Jong Un on June 12 in Singapore. A new CNN poll found that 77 percent of those surveyed support Trump meeting the North Korean leader, and 53 percent approve of his handling of the North Korea issue generally. Those numbers are in keeping with a general trend of late that has seen the president’s poll ratings improving, perhaps in part because of the strong economy. What does Donald Trump feel regarding the Stormy Daniels drama? Pick the correct answer from the following options: - not enough information - Excitement - Happiness - Frustration
Answer:
Frustration