Given a passage and a query based on the passage, generate an unambiguous, concise and simple answer to the query from information in the passage. Note that the answer may not be present in exact form.

Let me give you an example: Supplemental Nutrition Assistance Program (SNAP) Eligibility. To see if you might be eligible for Supplemental Nutrition Assistance Program (SNAP) benefits, visit our pre-screening tool. For households in the 48 Contiguous States and the District of Columbia October 1, 2016 through September 30, 2017. To get SNAP benefits, households must meet certain tests, including resource and income tests: 1  Resources. 2  Income. 3  Deductions. 4  Employment Requirements. 5  Special Rules for Elderly or Disabled. 6  Immigrant Eligibility. In fact, we’re not spending enough on food stamps. The need for food assistance is greater than food stamps can fill, and the benefit amount is too low to allow a family to purchase an adequate, healthy diet. The average monthly food stamp benefit per person is only $133.85, or less than $1.50 per person, per meal. Between 2009-2011 the purchasing power of food stamps declined by about 7%, or $47/month for a family of four, due to inflation in the cost of food. You’ve likely heard stories (and outrage) about people using food stamps to purchase “steak and lobster” as well as cigarettes and alcohol, showing up at the grocery store in a nice car, nice clothes, a nice purse or an iPhone. But the federal government sets the food stamps benefit amount at, on average, roughly $4 a day per person. Yes, someone could save up their monthly allotment to buy some high-priced food items for a special occasion. Supplemental Nutrition Assistance Program. Effective October 2016. Maximum Monthly SNAP Amounts. The chart below shows the maximum dollar amount of SNAP benefits your household can receive each month. This dollar amount is based on the number of people in your household, your income and your expenses. You could receive any amount up to or including these amounts. National Standards for reasonable amounts have been established for five necessary expenses: food, housekeeping supplies, apparel and services, personal care products and services, and miscellaneous. See the SNAP page on Applicants and Recipients for detailed information about eligibility requirements and benefits. The SNAP home page provides access to information on all aspects of the program. fns On average, 45 million people received SNAP benefits each month in fiscal year 2011, which represents a 70 percent increase over the roughly 26 million people (or one of every 11) who received benefits in 2007. The truth is, a $125 per person per month grocery budget may seem like a farce to a household currently spending $300 per person per month, but it’s actually quite achievable. *For households with more than eight people, add $5,408 per additional person. Always check with the appropriate managing agency to ensure the most accurate guidelines. To see if you might be eligible for SNAP benefits, use SNAP's pre-screening tool. Related Links. ¡ 1 Exija Sus Derechos! - 4300 S. ¡ 2 EXIJA SUS DERECHOS! Usted Tiene El Derecho - DHS 8219 S. ¡ 3 La tarjeta Illinois Link se acepta en mercados de agricultores selectos! DHS 9201 S.  4 B Attitude - Folic Acid - DHS 4758. 5  AABD Cash Aid to the Aged, Blind or Disabled - DHS 587. 6  Active Play for Families - DHS 4586. Query: average amount food stamps per one person in al for a month
The answer to this example can be: The average monthly food stamp benefit per person is only $133.85, or less than $1.50 per person.
Here is why: The passage details the eligibility and resources provided by SNAP. The passage includes information on individual per meal food stamp benefit, that can be used to answer the query.

OK. solve this:
Creatine Alpha-Ketoglutarate – Creatine alpha-ketoglutarate is creatine attached to alpha-ketoglutarate. Like with arginine alpha-ketoglutarate, the popular nitric oxide booster, this form of creatine is supposed to be better absorbed by the body than monohydrate. Most studies use a high-dose loading strategy, which can rapidly elevate your muscle creatine content. Although this is not necessary, it will help you reap the benefits of creatine after just a few days . To load with creatine, take four 5-gram servings throughout the day for about 5-7 days. After that, take 3-5 grams per day to maintain your muscle creatine stores . The key point to take away from this article is that creatine supplementation can certainly enhance performance output, especially anaerobically, and it does this through a variety of mechanisms (one of which appears to be by enhancing recovery during intermittent, high-intensity exercise). Creatine works. Weight lifters know this, professors know this, the marketers who sell the stuff know this. But nobody should put anything in their body without weighing the benefits and risks first. That goes for everything from beer to marshmallows to the amazing amino acid called creatine. It’s not anything scary. Some research shows that taking 20 grams of creatine daily for 5 days followed by 5 grams daily for 5 days does not improve muscle strength. But other research shows that taking 20 grams daily for 4-10 days does improve strength. Research on creatine in the elderly is also conflicting. Over the last couple of decades, creatine has become a supplement staple for guys looking to build strength and lean muscle mass. At the very least, you've probably seen guys around the gym taking creatine in the form of powder, capsules, or as part of a pre-made shake. “[But] the best effect in healthy humans is seen when creatine is combined with resistance exercise training.” Creatine causes gastrointestinal upset. True—but it’s rare. Tarnopolsky says his studies show 5 to 7 percent of people experience either stomach aches, diarrhea, or both. Creatine will help you run a faster 5K. Myth. The Iranian researchers concluded that since myostatin levels were lower in the subjects taking creatine, one way that creatine may work to increase muscle size and strength is by reducing myostatin levels, which reduces the limitation that this protein places on muscle growth. In children with the certain creatine deficiency syndromes, oral creatine supplements might improve some symptoms. Heart failure. There isn't enough evidence to recommend use of oral creatine as a heart failure treatment. Taking creatine while taking Tagamet may increase the risk of kidney damage. Drugs that affect the kidneys. Using creatine along with any medication that affects the kidneys may raise the risk of kidney damage. Probenecid. Taking creatine while taking probenecid, a drug used to treat gout, may increase the risk of kidney damage. Query: how does creatine help with strength
Answer:
One way that creatine may work to increase muscle size and strength is by reducing myostatin levels, which reduces the limitation that this protein places on muscle growth.