Write the next sentence in the following story.

How to lose back fat fast 
Eat 3 healthy meals per day. 
Each meal should have a healthy portion of fruits and vegetables, protein, and starches. Most people can benefit from reducing their regular portion sizes by half.

OPTIONS:
[A]. Talk to your doctor about how much you should eat before gaining weight. Smaller meals can lead to excess weight.;
[B]. For breakfast, try a glass of milk with a bowl of oatmeal, or 2 boiled eggs with a slice of whole grain toast. Have half a cup of antioxidant-rich strawberries or blueberries on the side.;
[C]. For most people, this will typically result in 150 b3 hours of activity a day. Skipping meals, however, can cause muscle spasm, nausea, lower blood pressure, and sore throats, among other issues.;
[D]. However, if you're on track for weight loss, you may want to increase your portion size. Limiting your intake of refined carbohydrates can lead to nutrient deficiencies.;. The answer should be
[B].