(Question)
Deciding to go on a diet is easy, but sticking to a diet is not easy! So, when facing that challenge, it is important to know how to reach your weight-loss goal. Of course, you have to decide you want to lose weight and be committed to doing so; then, you must stick to your guns and stay motivated or the goal will never be realized. There is no magic bullet, but there are two important tips that can help you reach your weight-loss goal. #1 – Take It a Week at a Time You must break your ultimate goal into smaller chunks and have bench marks that will indicate you are moving in the right direction. According to the Mayo Clinic, “Over the long term, it’s best to aim for losing 1 to 2 pounds (0.5 to 1 kilogram) a week.” When you have a realistic weekly weight-loss target, you will be more confident in your efforts and you will know exactly what you are going to measure at the end of each week. Your long-term goal may be 40 pounds, but take it “one week at a time” (1 to 2 pounds/week = 20 to 30 weeks) In addition to choosing a healthy diet that fits your lifestyle and current health conditions, plus a solid commitment to stay with it, don’t forget to get plenty of rest and exercise. . BUT . . .  the primary target should be the number of pounds you plan to lose each week. That target should be clear – and realistic. If it is, you should be able to stick to your weight loss program and enjoy success week after week, after week. AND, feel good in the process. If you are not hitting your target, be willing to look closely at what you are doing, or not doing – and figure out why you are not reaching your weekly target. Maybe the target you set was not sensible or reasonable; or, maybe you are putting too much pressure on yourself. Honest introspection is a good way to see what you are really capable of doing and then, you can develop or choose a plan that is suitable for your unique lifestyle. what is true about the writer Pick the correct answer from the following options: - the writer likes health - not enough information - the writer diets often - the writer likes fitness
(Answer)
the writer likes fitness


(Question)
One time I was walking my puppy (profile pic) who was then around 5 months, with my mum and grandma. By the time we were about to reach our house, we spot two dogs, a German Shepherd and a Husky, both male, on the other side of the street sniffing around with no owner in sight. I was ready to hightail out of there with my dog, but I knew if I ran they would chase, so we formed a wall in front of her to hide her. Of course she decides to stick out her head and start barking. Those two dogs whipped their heads so fast and came running towards us to see her. Since she is a puppy she has zero impulse control and starts throwing herself at them, at their backs, face, plus the fact that she doesn’t like being sniffed at her rear (which they are trying very hard to get to). Here I am nervously sweet talking to them, my voice trembling saying good boys. My grandma is her despair grabs the GS’s neck, and his hair bristled and growled for a second before turning back to our pup. At this point my baby girl is sitting down with her tail tucked close, ears flattened, and head down. I thought “Dear Lord someone’s losing a limb today.” When suddenly this car comes pulling up and this man comes out with a leash, the owner. He practically had to wrestle the GS into the car. A woman in a pickup truck comes next trying to get the husky but he ran away again, but my mom didn’t care, she scooped up our pup and ran, the leash trailing behind her, and even my grandma who has troubles in her knees speed walked. My mom would later laugh at me because I became so pale and because I tried to baby talk a dog to leave us alone. What is the name of the woman who owns the husky? Pick the correct answer from the following options: - not enough information - Linda - Mum - Grandma
(Answer)
not enough information


(Question)
I was a student nurse at the time. I was assisting in the delivery of an infant. My specific task was to work with the rather over-excited father-to-be. He was an absolute delight to work with…very solicitous of his wife all throughout, very cooperative with the staff, and very appreciative of the help we were giving the mother-to-be. The background was that after 7 years of marriage, and 2 tragic miscarriages, THIS pregnancy had come to full term, and the child—deliberately they did NOT want to know the gender—was healthy, and both “mom” and “dad” were excited about the upcoming birth. The child finally emerged, the MD held up the child, and “dad” blurted out “It’s a girl!! You wanted a girl!!! Oh my God, she’s beautiful!!” Then he buried his face on his wife’s shoulder and was sobbing for pure joy. The MD quickly put him to work…he was to cut the umbilical cord. “I’m not going to hurt her, am I??” MD assured him no, he wouldn’t. He made the cut, and came immediately over to the wife…”Honey…are you all right?? I didn’t hurt you??”” While the his daughter was being bathed and checked out by the APGAR nurse, he excited called out the various observations—she as healthy..she was pinking up…she was so beautiful “I can’t believe it.” When the nurse returned the little girl to “mom”, the three of them cuddled together, tears just pouring from his eyes…and we in the birthing suite were all getting teary-eyed ourselves. That was 30 years ago, and I still get tears just thinking about what I consider the most beautiful moment of my life, one that I was lucky to share with these two wonderful people. Who sobbed for pure joy? Pick the correct answer from the following options: - The author - The dad - The mom - not enough information
(Answer)

The dad