(Q).
He picked me up at my house, and after getting back on the main road he turned up the volume on the radio. "Why do you even listen to that stuff?" I asked. It was schlock-rock, simple and unadorned wailing backed by incessantly grating guitars. "I don't really know." "You don't actually like it, do you?" I knew he didn't; I knew what he preferred. His apartment walls were lined with recordings of classical, even archaic music, European folk instrumentals. Maybe rock, once in a while, but he had had something amplified and pitch-altered on every time we'd been together lately. "I think we listen to pop music to punish ourselves," he said. "An aural bed of nails to compensate for our sins." "Those sins being...?" "I don't know... sometimes, don't you ever get so sick of everything you just want to cram your ears full of garbage to spite it all?" This was not normal second-date dialogue, but Phillip and I had known each other for a long time. "It's like you'd rather inflict pain," he said, "like you want to inflict pain on yourself, just for pure spite against... the stuff around us." "You'd choke on garbage to get back at a culture who would do it for you anyway?" "Yeah, kind of. Does that make sense?" "In a very cliched, pop-psychology sort of way, yes." I turned down the volume, then shut the radio off entirely. "Don't you ever want to hurt like that?" he asked. "It's why you read some thriller instead of a classic, it's why you watch TV instead of reading a book, it's why you watch a sitcom instead of PBS, it's why you watch Family Guy instead of the Simpsons." (I might have snorted at this point.) "Because you have to do the bad thing." Phillip thinks people listen to pop music to: Pick the correct answer from the following options: - punish themselves - inflict pain on other people. - educate themselves - not enough information
(A).
punish themselves


(Q).
What do apples, pears and oranges all have in common? If you answered that they are all fruits you are absolutely correct. If you answered that they are all good for your health you are spot on again. Fruits used to be a staple in many diets, however in amongst all of the low carb and anti sugar chaos, many people are now avoiding them. In a rush to rid the diet of ‘toxic sugar’, fruit has fallen on the wayside. However, many studies have shown that fruit is not linked to any adverse health effects, quite the opposite in fact. Most recently researchers in Sweden discovered that eating a diet high in fruits could reduce the risk of an often lethal form of aortic aneurysm. The study collected data from over 80,000 people over a 13 year period and found that people eating at least two whole fruits per day, reduced the risk of developing  an abdominal aortic aneurysm by almost a third. The main fruits that were eaten were apples, pears, bananas, oranges and other citrus fruits. The fruits’ high antioxidant levels may offer protection by reducing oxidative stress and inflammation. Eating whole fruits can also reduced the risk of developing diabetes. Earlier this year a study published in the British Medical Journal revealed that certain whole fruits – in particular blueberries, grapes, apples and pears – could lower the risk of developing type 2 diabetes. The study found that over an 18-year period, 6.5% of the 187,382 participants developed diabetes, but those consuming at least two serves of fruit per week reduced their risk by up to 23%. In the same study those who consumed two or more serves of fruit juice per day increased their risk of developing diabetes by as much as 21%. As Tim wrote in a previous blog post, this is reason why you should be eating your fruit, not drinking it What is the reason people should eat their fruit and not drink it? Pick the correct answer from the following options: - Drinking fruit increases oxidative street. - Drinking fruit reduces the risk of developing an aortic aneurysm. - Drinking fruit increases the risk of developing diabetes. - not enough information
(A).
Drinking fruit increases the risk of developing diabetes.


(Q).
I really struggle to feel bad for people who actively choose to be miserable and manipulative. I’m dorky and like to use little proverbs all the time. One of my favorites is this: “you can lead a horse to water, but you can’t make him drink.” At the end of the day, if someone has a problem, they can never resolve it if they don’t truly wish to. You can give someone all the resources in the world, but you can’t force them to utilize them. When I was 16, I dated a horrible guy. He was abusive verbally, emotionally, and sexually. He was an incredibly troubled young man and refused to seek help for his severe mental health issues. I eventually came to understand that he reveled in his misery. It was his identity. He acted like he wanted a cure and I’d set him up with resources, but he refused every single one. He may have struggled with serious mental illnesses, but being miserable perversely made him happy and he loved to use his struggles to justify his inexcusable behavior. He wanted to drag as many people into his fiery pit of anguish as possible. I later suffered from severe depression myself, and I never once used it as an excuse to hurt other people. My ex wasn’t struggling with his mental health in terms of deliberating and carefully harming others. He was simply exhibiting a personality trait, one he chose to cultivate… and it wasn’t my problem. I ended up cutting him off completely in spite of all the threats. I will never feel bad for the awful plight he refuses to help himself out of. I have no patience for that type of person. Know what we call them? Toxic. Poison. A waste of time. What did she love most about her abusive boyfriend Pick the correct answer from the following options: - His shoes - not enough information - His glasses - His smile
(A).

not enough information