Problem: What happens next in this paragraph?

How to feel confident during your period 
Chart your period. 
Being prepared is your best line of defense when it comes to being confident while on your period. Make a calendar that charts your pre-period symptoms, when your period starts, how long it lasts, your heaviest days, and the last day of your period.
OPTIONS:
- Use this journal to establish or go over all of your positive symptoms. You may have trouble being confident if you think of your period as a question mark that you can't think about with your eyes closed, but make a special chart.
- Keep your calendar easily accessible, such as on your bathroom mirror, on your bedroom wall, or on your nightstand. A chart will also act as a frame for your list of symptoms.
- This way, you can prepare for you period adequately. There are phone apps that will help you chart your period, as well.
- You don't have to have a regular journal (or notebook) to chart your periods. Focus all of your time in your notebook to keep track of how you feel.
A: This way, you can prepare for you period adequately. There are phone apps that will help you chart your period, as well.


How to be an early bird 
Make sure to get at least eight hours of sleep. 
Children and teens need more amount of sleep, because they are growing during the night. 
Know when you are going to take a shower.

OPTIONS:
- Most flight attendants spend their entire flight cooped up in their seats. Just before you takeoff, you should take a shower and notice how nice it smells.
- Whether it is at night or in the morning plan ahead. If you are taking a shower in the morning you might want to wake up a little bit earlier.
- It is vital that you are in a clean, well-insulated environment. You will feel refreshed and fresh, even if you haven't showered the day before.
- For men, shower before you go out. For girls, try to shower between the hours of 4 a.m.

Whether it is at night or in the morning plan ahead. If you are taking a shower in the morning you might want to wake up a little bit earlier.


question: Complete the next sentence:

How to have the best christmas eve ever (for pre teen girls ) 
On the night before christmas eve, set your alarm clock for 8:00. 
This is a great idea to do, because you will be tired at night and get to sleep easier. Remember to wear comfy pajamas.
OPTIONS:
- But don't overpack, and make sure to sleep in these, since they are going to be put into the box in the morning! Cut all the wrapping paper before the christmas eve. It will make it easier to remove the paper in the morning.
- Set a guest size bed for your toddler to sleep in. Don't be afraid to put things on your toddler's bed, like his teddy, backpack, clothing, etc.
- When you get up, ask your parents if you can have something special for breakfast (like waffles and hot chocolate) and if they let you have it, enjoy it. You should pick something that you don't usually have every day.
- Go ahead and buy some fluffy pajamas! You can wear what you want or not like. Before you even sleep, buy some at walmart, sam's, all those sort of stores).

answer: When you get up, ask your parents if you can have something special for breakfast (like waffles and hot chocolate) and if they let you have it, enjoy it. You should pick something that you don't usually have every day.


Problem: Write the next sentence for:
How to get rid of a cut on your face 
Stop any bleeding. 
If the cut is actively bleeding, the first step is to stop that bleeding. Do this by applying pressure to the area, using a clean cloth or medical gauze.

OPTIONS:
- Soaking your face in warm water or a warm compress may help to stop the bleeding as well. If the bleeding does not stop after several minutes, you may want to fill a warm compress with warm water or warm water and continue to press it against the wound.
- The bleeding should stop for 24 to 48 hours, but you may need to apply very strong pressure for longer if the cut is too large. If you can't stop the bleeding on your own, pressure the cut with your fingers, hand, or a clean cloth.
- Do not remove the cloth until the bleeding has stopped completely. Facial injuries often bleed worse than other parts of the body, so the injury may look worse than it is.
- Once this area stops bleeding, stop applying pressure and move on to cutting. If this is your first cut, stop immediately..

Next sentence: Do not remove the cloth until the bleeding has stopped completely. Facial injuries often bleed worse than other parts of the body, so the injury may look worse than it is.


context: How to boil okra 
Rinse and trim the okra. 
Turn on the cold water at the sink, and gently run the okra under it to wash away any dirt or debris on the surface. Pat it dry with a clean kitchen towel, and use a sharp knife to cut the stems down to ½-inch (13-mm).

OPTIONS:
- Place the okra in a large pot and cover it with water. Use a pot that's large enough to fit the okra so it doesn't occupy more than three-quarters of the capacity.
- If the okra has any white spots on the outside, remove them with a sharp knife. Okra is extremely dry so it's not a problem to rinse the okra.
- Rinse the okra under the running water again to clear away the dirt and debris. Dry the stalks by patting them dry with paper towels, and set the okra bone-side down.
- Bring 2 tablespoons of water to a boil over medium-high heat. Fill a large pot with water, and bring it to a boil over medium-high heat.
****
next sentence for the context: Place the okra in a large pot and cover it with water. Use a pot that's large enough to fit the okra so it doesn't occupy more than three-quarters of the capacity.


Problem: What happens next in this paragraph?

He continues to weld in the same corner. The man pushes his helmet up and replaces the wires and sands the same area again. he
OPTIONS:
- stands up and grabs a helmet.
- tightens the bolts and holds the welding device upright.
- places his gloves down and shows the weld he finished.
- talks to the camera as he continues to weld.
A:
places his gloves down and shows the weld he finished.