Options are:
* Spend a few moments creating the details of your dreams and then wrap them up in this journal. This way you'll have a key reminder that you're actually awake.;
* When possible, make sure you know what to write down so you can follow up when you have trouble remembering them. Another option is to tell a friend that you are having a dream.;
* Along with your dream journal, keep a pen or pencil. This will remind you to record your dream as soon as you wake up.;
* Find your dream journal on the internet. Search, or create your own dream journal.;Choose from options above and answer: What most naturally follows?

How to interpret your dreams 
Place your dream journal next to your bed. 
Even if you don't remember your dreams, you have them every night. Writing them down can help you.
Answer:
Along with your dream journal, keep a pen or pencil. This will remind you to record your dream as soon as you wake up.