Is not necessarily worth two of anything, anywhere else. But it can certainly be a heck of a lot of fun. During my days as an inmate in Bridges House at the University of New Brunswick, I shared this space with about 99 other testosterone-addled 'young adults' whose charming tendency to get completely out of hand was barely held in check by the rod of authority of the Don and Resident Fellow. This is not to say that these two worthies weren't good at their jobs; more accurately, their task was more akin to herding cats -- fairly obtuse, barely socialized cats. Given the state of controlled chaos that existed, it wasn't unusual for little conflicts to arise from time to time. Being rather physically small and odd, I came in for a certain amount of abuse from someone called Scut, a large and obnoxious Newfie (hmmm, that's like saying that water is wet). I can't remember what it was he did to me, but it was serious enough that I decided to get my own back. It's been said that revenge is a dish best enjoyed cold. I think revenge is a dish best enjoyed in secret with no chance of counter-revenge to spoil the occasion. And so it was that I laid my plans against Scut. The occasion and place were set. My means of entry was secured. Now I needed material. For me, the only good fish is a live one. Even though I hale from NB, I really don't like free-swimming seafood. Considering the unimaginative cuisine of my youth, it's surprising that I eat anything at all. So with dead, smelly fish in mind, I persuaded my friend Shan to pick one up when he was down at the Saturday Farmer's Market. He returned with a four-pound shad, frozen solid. Shad has even more bones than other fish and you'll never see it featured on any cooking show (except maybe Iron Chef, where the disgusting and unusual seems to be standard). It took me all day to thaw out the fish in the lounge sink?#8364;?an activity which elicited howls of complaint from the guys trying to watch TV. What type of fish is the author using? Pick the correct answer from the following options: - Shad - Cod - Mackerel - not enough information
Mackerel

Last week we talked about healthy eating on a budget. Today I want to take it a step further and focus on how to start clean eating on a budget.  It is very similar with just a couple of extra steps. Clean eating focuses on fresh ingredients, no processed foods, and eating good foods as close to nature as possible such as: fruits, vegetables, whole grains, cage-free eggs, grass-fed beef and grain-fed poultry, and raw milk (if possible) to your diet. Some of these may seem like a burden when you are on a small food budget, but with the tips below, you can eat clean and stay within your budget. I am sure you will recognize some from the previous post; but read through there is extra information that applies specifically to clean eating. A major component of clean eating is buying fresh produce rather than canned fruits and vegetables. Frozen produce is OK; but, if in-season fruit is available, it is always better to choose that. Buy in bulk, and freeze it yourself. Use Google to help you search for seasonal produce in your area. When you can buy it from a Farmer’s Market, or even directly from the farmers, it will be less expensive. My next choice is SPOUTS Farmer’s Marker, if there is one near you. Those sources will probably be the least expensive. For example:  you may be able to buy strawberries, peaches, and nectarines very inexpensively in the summer and find that squash is a better buy in the fall.  Always buy extra when the price is right and freeze the leftovers. When you first start reading about clean eating, you may find “experts” expounding the importance of certain superfoods that you should start eating. The reality is – they are nutritious and excellent additions to your diet; but, you don’t have to eat them just start a clean eating. If you cannot afford to add chia seeds of flax seeds to every smoothie or eat a pomegranate each morning, don’t worry about it. Buy the clean foods you can afford and eat those – you will be doing just fine. What does the narrator probably think of dried foods? Pick the correct answer from the following options: - That you can eat dried food as much as fresh food - not enough information - That you shouldn't buy dried food as much as fresh food - That dried food is awful
That you shouldn't buy dried food as much as fresh food

Being prepared for the unknown is something most people know we should do, but the majority of us don’t take time to actually do it! We have lived in a state prone to hurricanes for eight years and didn’t really have anything ready in case of a natural disaster. Recently, we moved closer to the coast in this region which forced us to make a hurricane emergency kit. If you don’t feel like putting together your own kit, you can order one from Amazon! Here’s an affiliate link to one that’s for four people. (Four Person Perfect Survival Kit Deluxe) They have several variations to choose from. Preparing a Hurricane Emergency Kit I will walk you through a few things to consider when preparing an emergency kit. Saving Money I would be lying if I didn’t say that I was financially driven to prepare a kit. The state of Virginia has one three-day sales tax holiday weekend beginning the first Friday in August. Yes, saving on tax pushed me to buy a bunch of stuff that I just may need one day. In addition to saving taxes on emergency preparedness items, customers can save tax on clothing, footwear, school supplies, and Energy Star and WaterSense products. For complete details on qualifying items and more, please go to Virginia’s Government Tax Page. Not in Virginia? Search “your state” + “emergency preparedness” or “emergency kit.” You can replace “hurricane” with “earthquake” or “tornado” or any other applicable term for your area. Depending on how much you purchase, the saving on taxes can add up pretty quickly. Be Prepared Before Preparing Heading out on a tax-free shopping spree won’t save you much money if you’re buying items that don’t qualify for the tax-free holiday, or you buy a bunch of items you don’t actually need or won’t use. The National Hurricane Center offers supply lists and emergency plans, along with a ton of resources to help you gain focus. Where can you find supply lists and emergency plans for hurricanes when preparing a kit? Pick the correct answer from the following options: - Virginia - The National Hurricane Center - not enough information - Amazon

The National Hurricane Center