Question:
Multi-choice problem: Continue writing the next sentence for the following:

How to perform the plank exercise 
Begin on all fours. 
If you are new to yoga or not especially flexible, prepare yourself to perform plank pose by starting on all fours. Make sure that you will be comfortable by using a yoga mat.

OPTIONS:
- You can also move from one leg forward to the other. If your heart is racing, the plank pose can help with that.
- If you are especially comfortable, you might consider having a few yoga blankets on the floor to catch you when you start doing the plank exercise. Support your joints with your non-dominant forearm resting on the inside of your arm.
- Begin by lying on your back with your knees bent. First, move up to your knees and place your hands on your thighs.
- You may also place a folded up blanket under your knees if you need some extra padding for your knees. Make sure your hands are directly beneath your shoulders and your knees directly beneath your hips.
****
Answer:
You may also place a folded up blanket under your knees if you need some extra padding for your knees. Make sure your hands are directly beneath your shoulders and your knees directly beneath your hips.


Problem: What happens next in this paragraph?

How to downsize your company 
Consider the ethics of downsizing. 
In some cases, a company has absolutely no choice but to downsize, or it may fail entirely. In these instances, downsizing is ethical, though it may still create negative feelings within the company.
OPTIONS:
- Review what your company does to perform well and decide whether it meets the company's ethical code. If the company owes more to you or if its offer is not reasonable, take some time to consider the damages it inflicts on you by downsizing.
- In other cases, a company's workforce may have to be readjusted so as to create a more efficient and product company. Before you downsize, you should take time to consider whether letting go of employees is the right thing to do.
- Assess the following behaviors to help you make the right decision : Know that you have a choice. You can sell your product for a profit.
- Try saying, " today we're 20% better than our old customers. Our customer service is going down, so we're encouraging people to trust our quality.
A: In other cases, a company's workforce may have to be readjusted so as to create a more efficient and product company. Before you downsize, you should take time to consider whether letting go of employees is the right thing to do.


How to maintain an exercise routine while traveling 
Research the area you will be traveling to ahead of time. 
Determine whether or not there are any exercise facilities available for out-of-town visitors. 
Contact professional gyms and aerobic centers and inquire about weekend passes that may be available for visitors and tourists to purchase.

OPTIONS:
- Ask about medical facilities and intramural fitness facilities, as well as online listings for dates, locations, and physical destinations. Understand the variety of exercise options available in your area.
- With a pass like this, you can have full access to a workout facility during your vacation. Carefully plan out your travel schedule and make note of any gaps in your itinerary that can be filled with an exercise routine.
- Assess if your area has open programs for visitors to find and stay with you. Many parts of the united states will have free workouts available for prospective customers.
- Determine whether or not certain methods of exercise will be used to keep you from being arrested for a robbery or burglary. Take into account whether or not your hotel or venue requires potty breaks.

With a pass like this, you can have full access to a workout facility during your vacation. Carefully plan out your travel schedule and make note of any gaps in your itinerary that can be filled with an exercise routine.


question: Complete the next sentence:

Several team members are on a court outdoors, playing volleyball. They lob the ball back and forth over the net in front of an audience. afterward
OPTIONS:
- they finish and lie on their backs on the mat until a replay is shown.
- , they celebrate, laughing and smiling.
- , the game continues as they throw the ball at one another.
- , the players warm up, wandering around while speaking to the cameraman.

answer: , they celebrate, laughing and smiling.


Problem: Write the next sentence for:
How to make hardtack 
Preheat oven to 375 ° f. 
( 190 ° c. ) 
Mix flour and water together in a bowl.

OPTIONS:
- Arrange powdered sugar into a mixing bowl and beat with a fork or mini whisk. Add the oats and grind them evenly.
- Place the water in the bowl, and slowly add in flour while stirring constantly, until the mixture becomes too thick to stir, at which point enough flour has been added. Knead dough and roll out until it is 1/2 " (1 cm.
- Warm a teaspoon of butter in a frying pan or saucepan over medium-high heat. Spread the rolled up dough on lightly greased pan.
- Wash the hard tack under running water. Sift flour onto a clean work surface..

Next sentence: Place the water in the bowl, and slowly add in flour while stirring constantly, until the mixture becomes too thick to stir, at which point enough flour has been added. Knead dough and roll out until it is 1/2 " (1 cm.


IN: Write the next sentence in this paragraph:
How to install landscape edging 
Mark the area with spray paint. 
Use an old garden hose to mark the perimeter of the area you want to edge. Once it's laid out in the shape and size you want, spray paint the ground around the outside edge of the perimeter.
OPTIONS:
- If you're planning on edging over human remains or statustatuary, you can use two latex markers to give the label of the line and whether you intend to paint it on. A small plastic fountain float is an easy way to prevent the spray paint from splashing on someone's hands.
- You can determine the location by watching the area for signs of rain, movement of cars and any other disturbances. If the area is exposed, you may want to replace areas with removable edging if rain and heavy traffic interrupt the system.
- Dig a trench with a spear-headed shovel. Use the shovel to start digging a trench along the spray painted line.
- Be generous with your painter's tape because you don't want paint to fall off the area as you work. Spray paint comes in a variety of colors, but choose as few as you want a color that will stand out from the rest of the landscape.

OUT:
Dig a trench with a spear-headed shovel. Use the shovel to start digging a trench along the spray painted line.