context: How to maintain your walking regimen 
Start slow. 
If you've previously lived a relatively sedentary lifestyle and didn't exercise much, you need to start at a lower level than someone who has been exercising consistently throughout their life. 
Be realistic about your starting goals.

OPTIONS:
- Build up the amount of rest you get per day to this level. Aim to exercise 5-8 hours a day for the first 4 months.
- Just getting up and walking out the front door may be all you can do for a few days. Get used to the habit and go a little further each day.
- You want to feel confident as you develop power and endurance throughout your life, and lose the momentum you may feel as you begin to move faster. You want to be able to focus on setting a steady pace and extending a long stride without stopping.
- If you continue with early exercise at a normal age and plan to work your way up to more intense exercise around age 12, for example, you may not be as active as you once were. You still want to make sure that you stick to a healthy, consistent exercise regimen regardless of your age.
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next sentence for the context: Just getting up and walking out the front door may be all you can do for a few days. Get used to the habit and go a little further each day.


context: How to install a cartridge box sling (reenacting ) 
Lay the cartridge box on its back. 
Place the sling above it, with the breast-plate on the right side of the sling. 
Flip the sling and cartridge box over.

OPTIONS:
- Now this is where you will place your camera head. Place your camera head with the eye-plate facing upwards.
- Make sure that you flip both in the same direction. With the rough side of the sling facing up and away from the overturned cartridge box, feed the right end of the sling though the right sling loop.
- Gently slide the cartridge box back onto its front side. Clear the plate with a tool (a shetland broom).
- In this step, place a single piece of jumper wire underneath the shield. Now slide the wire under the shield until the shield is nestled into the sling's rim.
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next sentence for the context: Make sure that you flip both in the same direction. With the rough side of the sling facing up and away from the overturned cartridge box, feed the right end of the sling though the right sling loop.


context: How to bathe a cat without water 
Purchase cat bath wipes. 
Cat bath wipes deodorize your cat's coat while removing allergens and distributing essential oils. Wipes can be purchased online or at most pet stores.

OPTIONS:
- Read the packaging of the wipes you pick up. Visit a pet store to ensure the wipes will not be harmful to your cat.
- Opt for a veterinarian-recommended brand of wipes that has natural ingredients (e.g. aloe, lavender) and is alcohol-free.
- Use 1 fluid ounce of wipes per 10 inches (15 cm) of fur. You may also use one vaccine per 10 inch (15 cm) of fur.
- These wipes are designed for wet cats as opposed to clean ones. They have more antibacterial and anti-microbial properties.
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next sentence for the context: Opt for a veterinarian-recommended brand of wipes that has natural ingredients (e.g. aloe, lavender) and is alcohol-free.


context: How to check compatibility when building a computer 
Confirm your motherboard supports the amount of ram you bought. 
Some older motherboards don't support more than 8 or 16 gb of ram. 
Check the type of ram that you need.

OPTIONS:
- Motherboards will need more ram if they're older than 2 , 000 to 10 , 000-20 , 000 mb. If your motherboard is significantly older, it may require more ram because of speed, hardware, or other factors.
- Each motherboard takes a different type of ram. Larger computers often need 64 gb of ram in order to run, while smaller and less expensive motherboards may only support around 90 gb of ram.
- Vps and network q2 are the most common and support only 1200 gb. Ensure your motherboard supports some memory.
- It may seem universal, but it is not. The easiest way to check it is to see which kind your motherboard supports (ddr2, ddr3, ddr4, etc.
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next sentence for the context:
It may seem universal, but it is not. The easiest way to check it is to see which kind your motherboard supports (ddr2, ddr3, ddr4, etc.