IN: What happens next?

Four adults are sitting at a table in a kitchen. a man

OUT: drinks a cup of coffee.

IN: What happens next?

How to live life 
Nurture the relationships in your life. 
It can be easy to take the people we love for granted. Yes, friends and family are what get us through the tough times, but they are also there for the good times as well--the problem is that we don't always notice.

OUT: Show them in little ways that you care. Bring flowers for your mom when it's not her birthday.

IN: What happens next?

How to do the pretzel stretch 
Do some split kicks. 
Split kicks will help to warm up your muscles and loosen up your hamstrings. Focusing on one side at a time, kick your leg up into the air straight in front of you and moving in towards your face.

OUT:
Continue to kick your leg in this motion for about one minute and then switch to the other side. Kick to the side for t-kicks.