Select from options: Continue writing the next sentence.

A buff young man is sitting on a machine with a sliding seat demonstrating weight lifting techniques. He then slides back, puts his feet in the ropes and starts to tie his shoes. once

 [+] relaxed he talks to the camera and presents his other hands as he does this exercise.; [+] done, he stands up from the machine and turns to the camera while talking.; [+] complete, the man grabs the rope and moves back and forth while pulling out the rope to exercise.; [+] finished, he begins stretching his legs out on the bar.;
Answer:
complete, the man grabs the rope and moves back and forth while pulling out the rope to exercise.