pick from the following.
a). You should already be in the habit of drinking enough water per day to stay hydrated. If you are not, it is probably best that you start.;
b). Drinking very slowly and hydrating well is essential for the overall health of your body. When you drink you will receive an array of helpful chemicals.;
c). Look for caffeine, which is typically found in coffee, sprite, and tea. If you're not sure which caffeine you should drink, take a sip of white tea before all of your 12 drinks so your body can process the caffeine without spikes or low-energy.;
d). Ask your doctor to calibrate your system. There are many different types of alcohol.;Choose from options above and answer: What most naturally follows?

How to drink alcohol 
Hydrate accordingly. 
Alcohol will dehydrate you, so it is important to make sure you have sufficiently compensated for this. Your system will be less upset by the experience of intoxication if you are well hydrated before you have your first alcoholic beverage of the day.
Answer:
a).