(Q).
I love going to the spa. Honestly, who doesn't. These days, unfortunately, my spa trips are few and far between. I blame the damn kids for that one! So, as you can imagine, I was pretty damn excited when the in-laws presented me with an Urban Spa voucher for the Urban Indulgence package: one hour hot stone Lomi Lomi massage followed by a Heavenly Spa Facial - two hours on indulgent bliss, for Christmas. I had never had a hot stone massage before so was very much looking forward to this, if nothing else out of curiosity about what is involved. Whenever you see pictures advertising a hot stone massage, the beautiful model always has a bunch of largish stones on her back so I wasn't sure whether it was more an acupressure experience where they left the stones strategically placed on the back to work their magic or whether it was an actual massage.  Turns out that it is an actual massage. I requested a firm massage as my back has really been giving me issues. Carrying 15kgs of Crazy Kid or 9kgs of Kiki (or 26kgs of double babies) really isn't too good for the back so it had been causing me problems for a couple of months. My therapist (the lovely Kristy) gave me an expertly firm massage and used a small, smooth hot stone, along with her hands, to perform the massage. It was quite a unique experience as one minute I could sense that she was using her hands to do the massage then then next I'd get a sweep of hotness as the stone was run over me. It really was a delightful sensory experience. As my back was a problem area, Kristy spent 30 minutes just on that then the other 30 minutes was spent on the rest of my body. I could feel myself drifting in and out of consciousness throughout the massage. One really special thing about this massage was that the massage table was heated. Such a small touch, but one that was greatly appreciated (although it was a great contributor to my lack of consciousness!). Who ate the cake? Pick the correct answer from the following options: - not enough information - ffredd - John - johns wife
(A).
John


(Q).
Dietary supplements are big business, with around half of the Australian population using at least one type per year; most commonly a multivitamin and mineral pill. Many people take supplements as a form of dietary insurance in case they are not meeting their nutrient needs from foods alone. Others take them as a form of health insurance – to protect against certain diseases. Some just take them out of habit. Supplements do have a role to play in some situations. People with a diagnosed deficiency, those with malabsorption conditions, women planning pregnancy, and people with very poor diets all can benefit from specific nutrient supplementation. But what about the benefit of supplements across the broad population? The mantra of most health professionals, which is even etched on the label of many supplements, is that supplements may only be of assistance if dietary sources are lacking. To see if this is supported by solid evidence, a systematic review of 63 clinical trials involving some form of supplementation in non-pregnant adults was carried out by a team of medical researchers. The clinical trials were broad in their nature with many nutrients studied including vitamins A, B6, B12, C, D and E; folic acid; calcium; selenium, omega-3 fatty acids; ginkgo biloba; glucosamine; saw palmetto; and milk thistle. All of the studies were randomised controlled trials and evaluated a range of health outcomes including risk of heart disease, cancer, diabetes, bone fractures, cognitive function and all-cause mortality. From the 63 studies, no benefit was seen in 45 studies with 10 of these showing a trend towards harm and just two showing a trend towards a benefit. Of the remaining studies, four showed harm with a greater risk of cancer with beta-carotene and a higher risk of fractures with a once-yearly dose of vitamin D. One study showed a lower risk of cancer with selenium supplementation, but this was not validated in much larger trials. Twelve studies showed a benefit and these mostly involved vitamin D... When are supplements mainly of assistance to people? Pick the correct answer from the following options: - When there is a risk of cancer - not enough information - after the diagnosis of heart disease - when dietary sources are inadequate
(A).
when dietary sources are inadequate


(Q).
"That's Glenn Miller," my father said. "But it can't be." He had the back of the hospital bed cranked upright, the lower lid of his left eye creeping up in a warning signal I'd learned to recognize as a child. My older sister Ann had settled deep in the recliner, and she glared at me too, blaming me for winding him up. The jam box sat on the rolling tray table and my father was working the remote as he talked, backing up my newly burned CD and letting it spin forward to play a few seconds of low fidelity trombone solo. "You know the tune, of course," he said. "'King Porter Stomp.'" Those childhood years of listening to him play Glenn Miller on the console phonograph were finally paying off. "He muffed the notes the same way on the Victor version." "So why can't it be Miller?" I asked. "He wouldn't have played with a rabble like that." The backup musicians teetered on the edge of chaos, playing with an abandon somewhere between Dixieland and bebop. "They sound drunk." My father had a major emotional investment in Miller. He and my mother had danced to the Miller band at Glen Island Casino on Long Island Sound in the summer of 1942, when they were both sixteen. That signature sound of clarinet and four saxes was forever tied up for him with first love and the early, idealistic months of the war. But there was a better reason why it couldn't have been Miller playing that solo. If the date on the original recording was correct, he was supposed to have died three days earlier. The date was in India ink on a piece of surgical tape, stuck to the top of a spool of recording wire. The handwritten numerals had the hooks and day-first order of Europe: 18/12/44. I'd won it on eBay the week before as part of a lot that included a wire recorder and a stack of 78s by French pop stars like Charles Trenent and Edith Piaf. When did the narrator bring the record to his father? Pick the correct answer from the following options: - not enough information - After dancing with his mother - After winning eBay auction - After going to Glen Island Casino
(A).

After winning eBay auction