How to stop yourself from crying<br>Focus on your breathing. Crying is a reaction caused by a heightened state of emotions and the relaxing effects of breathing can help you to stop yourself from crying. Perhaps you've just thought of a sad memory, you've been broken up with, or something tragic has happened in your life.

Can we draw the following conclusion?
Crying is a result in a shift of mood.

Choose from:
1). Yes
2). It's impossible to say
3). No
1).