Summarize the following:
An extra 500 calories per day is enough to help you gain weight, but should not leave you feeling sluggish, bloated or sick.  Just by gaining an extra 500 calories a day (which is pretty easy if you follow the instructions below) you can aim to gain between 1lb and 1.5 lbs per week. However, it is important to be aware that these extra 500 calories should be gained in a healthy way, by eating more calorie-rich foods that are still packed with vitamins and nutrients. Gaining weight by eating more junk food is not a good idea, as it will leave you feeling unwell and sapped of energy, and could lead to further health problems down the line. You might also boost your calorie intake by adding a protein powder to your diet. Protein powders are rich in lean protein and extra calories and can be blended into foods like smoothies, yogurt, hot cereals, and others. You should always consult with your doctor or nutritionist before embarking on a weight gain plan. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain.  Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Spread peanut butter (or almond butter) on toast, eat half an avocado with every meals, eat handfuls of nuts or seeds as a snack and sprinkle olive oil over salads and veggies. You can also gain some healthy fats from animal sources, however these foods also contain saturated fats (the unhealthy kind) so you should only eat in moderation. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. Protein-rich foods are your best friend when you're trying to gain weight healthily. They help to build lean muscles, rather than adding much fat. Eating protein is particularly important if you plan on doing strength gaining exercises.  Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. You should aim to eat about 5 oz of protein per day, from a combination of these sources. You can also increase your protein intake by drinking protein shakes, or adding a protein supplement to juices and smoothies. One easy way to increase your calorie intake with each meal without the necessity of actually eating more food is to cook using oil or butter.  Try stir frying your vegetables in a knob of butter, or drizzling a little olive oil over salads and cooked veggies. Simply by adding a tablespoon of these fats to each dish, you could be adding 100 calories! However, it's important not to go overboard when cooking in fat, as too much can be unhealthy. When possible, gravitate to healthier fats like olive, canola or safflower oil and avoid using unhealthy ones like lard or margarine. Another good trick for increasing your calorie intake is to simply to consume more calorie-laden drinks. This will help you to gain weight without ruining your appetite or causing you to feel bloated.  Try drinking a large glass of orange juice in the mornings (along with your normal breakfast), it's high in calories and is tasty and refreshing too! Consider drinking a glass or two of milk throughout the day - the full fat option is high in calories but will also provide lots of protein and calcium - which is ideal for thinner people who are more prone to lower bone densities. Protein shakes will help you to gain muscle mass, particularly if you're working out, while tasty milkshakes are perfect for the occasional treat.

summary: Consume an additional 500 calories per day. Consume more healthy fats. Eat more protein. Cook using oil or butter. Drink more calories.


Summarize the following:
Place the washed potato into a small bowl. Drizzle it with the oil and use your hand or a pastry brush to spread the oil and coat the skin evenly.  The oil will protect the potato from burning, and help the skin to crisp up. The best potatoes for baking in the oven are russets, because they have a thicker skin that will become crispy when baked, and their starchy flesh will become soft and fluffy. Return the potato to the bowl, and season the first side with a pinch each of salt and black pepper, or to taste. Turn the potato over and repeat on the other side. You can season the potato with any herbs or spices you like, such as Cajun seasoning, rosemary, curry, cumin, smoked paprika, or nutmeg. Prick the top and bottom of the potato three or four times to make holes for steam to escape while the potato is cooking. Otherwise, it is possible that steam could build up inside the potato, causing the potato to explode in the oven. Place the potato directly on the wrack in an oven that’s been preheated to 425 °F (218 °C). You can also cook the potato on a foil-lined baking sheet if you prefer. Bake the potato for 50 to 60 minutes, turning it over every 20 minutes. The potato is done when the skin is dry and a fork can easily be inserted into the tender flesh. For a baked potato with skin that’s soft instead of crispy, wrap the potato in aluminum foil before baking it in the oven. Aluminum-wrapped potatoes will cook faster, and could be done in 30 to 40 minutes. Remove the potato from the oven with tongs, or use an oven mitt to protect your hand. Use a sharp knife to cut a large X in the skin and reveal the flesh inside. You can eat the potato as is, or finish it with your favorite toppings. Popular garnishes for baked potatoes include:  Butter Sour cream Bacon Cheese Fresh herbs Chili Steamed vegetables

summary: Coat the potato with oil. Season the potato with salt and pepper. Poke a few holes with a fork. Cook the potato for up to an hour. Serve the potato while it’s still hot.


Summarize the following:
Just as you should plan to begin working on your paper as early as possible, you should also plan to finish early. You will need to allow yourself plenty of time to do a thorough revision of your paper, so plan to finish your paper at least a few days before the due date. Giving yourself plenty of time can help you avoid simple mistakes as well as some major problems such as poor logic or faulty arguments. By taking a break after you have finished drafting your paper, you will give your brain a rest. When you revisit the draft, you will have a fresh perspective. It is important to begin writing a paper far enough ahead of time to allow yourself a few days or even a week to revise before it is due. If you do not allow yourself this extra time, you will be more prone to making simple mistakes and your grade may suffer as a result. Revision is different from proofreading. When you revise your paper, you are thinking about the content and consider how you might improve the content. Proofreading helps you correct minor problems such as grammar and punctuation errors. As you revise your paper, you should consider multiple aspects of your writing to make sure that your readers will be able to understand what you have written. For example, you might create a reverse outline from your text to see how well you presented your argument. Consider the following questions as you revise:  What is your main point? How might you clarify your main point? Who is your audience? Have you considered their needs and expectations? What is your purpose? Have you accomplished your purpose with this paper? How effective is your evidence? How might your strengthen your evidence? Does every part of your paper relate back to your thesis? How might you improve these connections? Is anything confusing about your language or organization? How might your clarify your language or organization? Have you made any errors with grammar, punctuation, or spelling? How can you correct these errors? What might someone who disagrees with you say about your paper? How can you address these opposing arguments in your paper? Read your paper out loud to make sure that it is polished and ready for your professor to read it. Use your final read through as a chance to weed out any typos, grammatical errors, wordy or incomplete sentences, and other minor mistakes that may have a negative effect on your grade. Highlight or circle these errors and revise as necessary before printing your final copy.


summary: Give yourself adequate time to revise. Wait a few days before revising your paper. Revise your paper. Proofread a printed version of your paper.