(Q).
Eating less food at night time is sensible advice for someone trying to lose weight. The reason often given is that if eat you too much food at night, the body will store all those excess kilojoules as fat because we’re inactive until the next day. The reason sounds plausible, but if it was one hundred percent true then world hunger could be solved by just feeding people one meal at night time. What really matters is how much is eaten over days and weeks for weight gain or weight loss, not so much when it is eaten. There is merit though in advice to eat less at night time as it can help a person to cut back on the total quantity of food eaten. Eating lots of food in the evening can also be a marker for unhealthy dietary habits, especially if much of that extra food is going to fuel couch surfing exploits. So even though advice to eat less at night time seems logical, it hasn’t actually been well tested by science to see how effective it can be for losing weight. Filling this gap, a short-term study involving 29 healthy men looked at how 2 weeks of restricted night time eating fared against 2 weeks of ‘normal’ evening eating. Advice on restricting night eating was very clear: avoid any food or drink containing kilojoules between the hours of 7 pm and 6 am the next morning. No other changes to the participants’ diet or lifestyle was required so each person was free to eat whatever they wished during the day time hours until early evening. Twenty seven of the twenty nine people complied with following this advice for 2 weeks as well as the 2 week control period. Eating at night a waistline hazard So did people eat less when restricting night time eating? Yes, equal to 1000 kilojoules (about 250 Calories) per day less than during their normal eating pattern. This small energy difference was enough to see the men lose 0.4 kg over the 2 week restriction period, and gain 0.6 kg over the 2 week control period. When should people eat less if they are trying to lose weight? Pick the correct answer from the following options: - not enough information - in the morning - at night time - after breakfast
(A).
at night time


(Q).
A funeral for Zbigniew Brzezinski, the national security adviser to President Jimmy Carter and a noted foreign policy expert and thinker, will be held Friday at St. Matthew's Roman Catholic Cathedral in Washington, D.C. Brzezinski died May 26 in Virginia. He was 86. In a statement, Carter called Brzezinski “a superb public servant” as well as “brilliant, dedicated and loyal.” Along with Henry Kissinger, Brzezinski helped shape U.S. foreign policy with a lasting impact, while also serving as an adviser to Presidents Lyndon Johnson and John F. Kennedy. One of his most well-known accomplishments came in 1978, when Brzezinski helped President Carter reach an agreement between Israeli Prime Minister Menachem Begin and Egyptian President Anwar Sadat to secure the Camp David peace accords between the two countries. He also was involved in making other major U.S. foreign policy decisions during the Carter administration, including negotiating the Panama Canal Treaty, arming mujahedin in Afghanistan to fight the Soviet invaders and planning a failed mission to rescue 52 American hostages held in Iran. Alexander Vershbow, a former deputy secretary general of NATO and former U.S. ambassador to Russia, told VOA Brzezinski's wisdom also guided U.S. and NATO policy in the post-Cold War period. “On one hand, listening to the appeals of countries like Poland, like Czechoslovakia, like Hungary, to become part of the Western family, which they were denied 70 years ago ... but also reaching out to Russia, and trying to help Russia become an integral part of the European family, the common European house, as [former Soviet leader Mikhail] Gorbachev described it,” Vershbow said. Following his work in the White House, Brzezinski continued to be an influential voice on foreign policy matters. He served as a counselor and trustee at the Center for Strategic and International Studies and a professor at Johns Hopkins University. Brzezinski went on to ruffle the feathers of Washington's power elite with his 1983 book, "Power and... Brzezinski's carreer lasted: Pick the correct answer from the following options: - not enough information - two years - for one presidency - many decades
(A).
many decades


(Q).
I showed up at the address on Columbine's invitation just before eleven; it was a converted warehouse in an industrial zone on the city's north side. Since it was a Saturday night, everything else was empty for miles. The parking lot was filled with sports cars, hybrids, and shiny suburban tanks. The door facing the parking lot was open, spilling out muted lights and the din of yuppie chatter. It cast a somewhat foreboding aura over the entrance. The first thing I noticed as I approached was the beefy refrigerator in a rented tux blocking the doorway. The second thing was the surveillance camera perched on the wall above his head. I had stopped home and changed first, so I was sure I was dressed mostly appropriately for some rich faux-hipster art party - charcoal gray pinstripe jacket over a TV on the Radio t-shirt, skinny cuffed jeans, Docs, and a black fedora. I certainly didn't look any worse than the other idiots I saw filing in and out of the door. I even had an invitation. So I was fairly confident I'd be able to gain admission to this thing without incident. "No, absolutely not," the doorman said, pressing a meaty palm into my chest. "I was invited!" I said, exasperated. "I have documentation." I waved the rave card in front of his face. "No dice." I stepped aside to let a couple of aging goths through the door and wondered for a moment if the doorman somehow knew who I was. Then I noticed the ear piece he was wearing and my eyes darted back to the surveillance camera. "Motherfucker," I spat and raised both arms to flip off the camera. I didn't know it at the time, but at that moment Dylan Maxwell was sitting in front of a wall of monitors, laughing his ass off. Why did the narrator try to flip off the camera? Pick the correct answer from the following options: - He didn't like the company that made the cameras - not enough information - He was trying to create a distraction - He realized that Dylan was not letting him in
(A).

He realized that Dylan was not letting him in