Q: Few athletes would disagree that more muscle is an advantage in their sport. And protein is the perfect source of amino acid building blocks needed for new muscle growth and repair. Taken together, strength training and sufficient protein will stimulate new muscle protein synthesis. Note that the keyword here is sufficient, because this is where protein supplement marketers like to extend to “the more the better”. So how much protein do sportspeople need? Consensus position statements such as those produced by the American College of Sports Medicine give the range of 1.2 grams to 1.7 grams of protein per kilogram of body weight. But the top end of that range is for elite endurance athletes, power sportspeople and those in the early stages of a strength training phase. The “recreational athlete”, which describes the majority of active sportspeople, should aim for the bottom end of the range. So how do those protein requirement numbers stack up against a regular diet? Protein intake and body weights collected in the 2011-2012 Australian Health Survey, as an example, show the average Australian male already eats 1.2 grams and the average female 1.1 grams of protein per kilogram body weight. And this is for mostly sedentary people who are not following any special “high protein” training diet. Sportspeople do have higher energy needs. But by simply eating a greater volume of food with a focus on higher protein content, it’s very feasible for an athlete to get their protein requirements from food alone. This has been backed up by research; numerous dietary surveys show the normal diet of strength-based athletes provides around two grams of protein per kilogram body weight per day. And that’s before using any protein powders. But protein supplements can’t be dismissed altogether. There are circumstances where supplementation is an appropriate and convenient option for athletes, such as when travelling, or during an intense training schedule. Question: Who does the high amount of protein consumed help? Options: - Recreational athletes   - Endurance and power sportspeople   - not enough information   - Anyone who works out === The correct answer is
A: Endurance and power sportspeople


Q: My mom has been married three times, (nothing against her) and the first two times ended up a total mess. My dad, the first one, ended up just being a shot gun wedding. He was abusive and too young to be married with a child. They got divorced shortly after. A couple years later she met a man named Rob. He was fun, loving, kind, great with me, everything she had been looking for. They dated for.. a few months I think? Maybe a year. Then they got married and we moved to Texas. They were married for 5 years and she was just as miserable those 5 years. He was mean, he lied about everything, he was addicted to porn and stole from his job. He was controlling and wouldn’t let anyone else handle money. It was a rough house to grow up in and hard on my mom as she tried to keep me from the abuse. Eventually he cheated on her with one of her best friends and she kicked him out. I didn’t even notice he was gone for a week because he was so absent in my life. He apologized, turned into the man she first met and they tried again. He again cheated on her and she left him again, that time for good. They ended up finalizing the divorce a year later. I remember her telling me that she confronted him about his change of character and he had told her “Everyone puts on an act at first.” As if it was a normal thing. He had depression and I believe he wanted everyone to be just as miserable as he was. After they got divorced he had on and off again relationships, got a girl pregnant and got married, then she divorced him. He lived with his cousin for a while. The only stability he ever had was with my mom and I. I think that’s why he wanted to leave. Stability meant he had to become an adult and he didn’t want to have to take responsibility. Question: Which of the following is probably the mother's attitude toward marriage? Options: - not enough information   - Try to make things work before ending a relationship   - Stay married and separated as long as possible   - End a relationship as soon as there's a problem === The correct answer is
A: Try to make things work before ending a relationship


Q: My dearest Lily, Forgive me. I would be with you now, rather than closeted in my study, but I do not wish you or our children to witness my demise. I love you. I tell you now, so that you will know that my last thought was of you. I have placed my affairs in order -- do not fear, my love, you will be well provided for -- all that is required of my remaining time is to explain the events which have led to my death. Though the scene will seem so similar to my elder brother's death, I would not wish you to think I had taken my own life in the manner in which Edmund took his. When Dr V came to see me some weeks ago, he brought with him the bottle of strychnine that now sits empty upon my desk. He was in high spirits, because his latest alchemical experiment had been a success, and brought the strychnine in order to demonstrate the efficacy of his elixir. In truth, his very presence could be considered proof, since he had been dead earlier that morning, but, as I had not witnessed his revival, he wished me to see the results first hand. At his request, I summoned the chambermaid, while he prepared a syringe of strychnine. I thought he would ask her to procure a hen or some such thing for use in his demonstration however, when she arrived, Dr V-- plunged the syringe into her arm with no warning. I leapt from my chair, but before I could do more than cross the room, the strychnine took effect with results that horrified me. Even though I had complete confidence in Dr V's elixir, I could not restrain a cry of dismay as the chambermaid's head tilted back in a sudden convulsion. Her lips tightened, giving her the appearance of laughter and she dropped to her knees, clawing at her throat. Her back arched, pitching her over so that she lay with only her head and heels touching the carpet. Question: what is probably true about the author Options: - he is also a doctor   - he is a scientist   - not enough information   - he is wealthy === The correct answer is

A: he is wealthy