Given the rationale, provide a reasonable question and answer. Step-by-step reasoning process: Increased heart rate is due to cardio exercise such as running. As your pace and work rate increases, so does your heart rate. Jumping rope is the activity, game or exercise in which a person must jump, bounce or skip repeatedly while a length of rope is swung over and under, both ends held in the hands of the jumper. Health benefit of jumping rope is it increases heart rate.
 The question and answer:
What is a health benefit of jumping rope?
Options:
- increased heart rate
- get weight
- having fun
- sweating
- hopping
The answer is increased heart rate