Dietary supplements are big business, with around half of the Australian population using at least one type per year; most commonly a multivitamin and mineral pill. Many people take supplements as a form of dietary insurance in case they are not meeting their nutrient needs from foods alone. Others take them as a form of health insurance – to protect against certain diseases. Some just take them out of habit. Supplements do have a role to play in some situations. People with a diagnosed deficiency, those with malabsorption conditions, women planning pregnancy, and people with very poor diets all can benefit from specific nutrient supplementation. But what about the benefit of supplements across the broad population? The mantra of most health professionals, which is even etched on the label of many supplements, is that supplements may only be of assistance if dietary sources are lacking. To see if this is supported by solid evidence, a systematic review of 63 clinical trials involving some form of supplementation in non-pregnant adults was carried out by a team of medical researchers. The clinical trials were broad in their nature with many nutrients studied including vitamins A, B6, B12, C, D and E; folic acid; calcium; selenium, omega-3 fatty acids; ginkgo biloba; glucosamine; saw palmetto; and milk thistle. All of the studies were randomised controlled trials and evaluated a range of health outcomes including risk of heart disease, cancer, diabetes, bone fractures, cognitive function and all-cause mortality. From the 63 studies, no benefit was seen in 45 studies with 10 of these showing a trend towards harm and just two showing a trend towards a benefit. Of the remaining studies, four showed harm with a greater risk of cancer with beta-carotene and a higher risk of fractures with a once-yearly dose of vitamin D. One study showed a lower risk of cancer with selenium supplementation, but this was not validated in much larger trials. Twelve studies showed a benefit and these mostly involved vitamin D... According to the above context, answer the following question. After the end of this story, the author probably believes that:
OPTIONS:
- supplements are vital to life
- supplements are for selected people
- not enough information
- diseases cannot be suppressed with supplements

Answer: supplements are vital to life


As a new year is just around the corner, I, like many of you, am taking stock in my life. What I’ve done and what I’d like to do. How I’ve spent my time and how I want to use it going forward. I have goals for blogging, my Jamberry business, my health, homeschooling, and for my family. As I have pondered where I want things to go and how I can successfully make that happen, I have learned that I need to manage my time and energy differently in order to be successful in each area. The main obstacles standing in my way are, ironically, working from home and having my children with me 24/7. But, that was my choice and I’m sticking to it. My goal is to embrace these obstacles by approaching them in different ways. Work at Home Tips for Success Work at home tips can be implemented or not, depending on my needs. I am sure the same will be true for you. You may not need to get healthier or may not want to homeschool your children. So, your daily routine will be different from mine. However, I think these work at home tips can help any individual out there looking for more guidance. Work at Home Tip #1 Be productive. Well, duh! Of course that’s what we would like to do, but have you ever worked all day and by the end of it, you have no idea what you really did? This likely means you are spending your time on things, but not on the most important things. For example, if your goal is to generate income, you want to be carving out time for income generating activities, not reorganizing a shelf or checking a facebook group for information. If your goal is to write a book, you want to be get ideas on paper or develop the plot, not have coffee to discuss your latest and greatest read with your bestie. According to the above context, answer the following question. what do they have goals for?
OPTIONS:
- not enough information
- being with their children 24/7
- being productive
- blogging, their Jamberry business, their health, homeschooling and their family

Answer: blogging, their Jamberry business, their health, homeschooling and their family


My mother's shopping lists were ordered by rules known only to her. As you slid your finger down the columns of groceries and toiletries, you would invariably be stopped by something along the lines of "2dozjumHerbal Essences" or "1pepperoni TC," with the "TC" underlined twice and flanked by gnarled masses of pencil scratch-outs. When we were kids, we dreaded accompanying her to Wal-Mart, or worse, the Cosco at the edge of town, where the echoing rafters and limitless aisles seemed to mock the confusion into which we were inevitably thrown when handed torn-off fragments of the list. Of course, it was easy enough to see in hindsight that "2dozjumHerbal Essences" was merely the bastard child of two drunkenly weaving columns--we had been supposed to get two dozen jumbo eggs and a bottle of my mother's favourite brand of shampoo (ever inventive in creating proprietary abbreviations--"TC" standing for, what else, thin crust pizza--my mother scrupulously wrote out brand names in full). It was a little like ordering chemicals for a laboratory, sans any knowledge of chemistry--or, for that matter, laboratories, although my ignorance of the distinction between baking soda and baking powder cannot be entirely the root of my confusion. Eventually I--and my siblings--learned the difference between tomato paste and tomato sauce, and could readily distinguish one brand of laundry detergent from a similarly-styled knock-off, but my shame-faced trips back to the mothercart never ceased. I would track her down, most often in the produce section--she was usually loath to trust us with the delicate task of selecting the very best fruits and vegetables--and hand her back my portion of the list, asking for an explanation. Usually it amounted to a failure of awareness on my part--get the kind of soap we always get, of course! According to the above context, answer the following question. The author thinks his/her mother's list is:
OPTIONS:
- Disorganized
- Confusing because of bad handwriting
- Confusing because of the weird abbreviations
- not enough information

Answer:
Confusing because of the weird abbreviations