This is part two of a four part series on Inner Wisdom Eating (IWE) The 4 steps of Inner Wisdom Eating (or eating like a thin person) are exactly the same as those promoted by Intuitive Eating. Eat when you’re hungry Eat what you want Eat consciously Stop when you are full The difference lies in the approach and the detail. I will discuss each step in this four part series. ————————————————— EAT WHAT YOU WANT DOES YOUR FOOD SING TO YOU? Have a look in your fridge and cupboards. Does the food in there sing to you, does it call your name, and are you looking forward to eating it? Do you eat it because you enjoy it or because you think you should? By choosing only to eat what sings to me, I have discovered (again!) that I am not a big fan of meat and would rather eat a predominantly vegetarian diet. Occasionally I’ll eat chicken leg and I love bacon but beyond that I’m not fussed. FOOD DOES NOT HAVE A VALUE There are no good and bad foods. There are no trigger foods or forbidden foods. There is nosuch thing as junk. There is a place in your diet for your favourite indulgences in moderation. Believe me that when you let yourself eat cheesecake, chocolate and hot chips, the novelty soon wears off. I mostly eat unprocessed food, not because it’s “good” but because I love the taste and prefer how it makes me feel. YOU CAN STILL EAT DIET FOOD Low fat ice-cream, Diet Coke and protein powder are still in my diet but I eat them because I prefer the taste over their ‘real’ counterparts. I can still ask for dressing on the side and no butter on my sandwich not because I’m counting calories but because I can’t see the point in eating food I don’t actually want. Question: What are some likely outcomes of following this advice? Options:  A. feeling healthier  B. enjoying your food more  C. not enough information  D. saving money on grocerys  === The correct answer is
C
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The filming was kind of a long process, but maybe it didn’t need to be? Or maybe it did? The first night of filming at the Thornbury Bowls Club was for a test shoot with mine and Rosie’s camera, to work out which one we wanted to use for her film. The second night of filming involved us getting establishing shots of the location. The third night of filming involved us mainly shooting Rosie’s script. And the fourth night of shooting involved us mainly shooting Bell’s script and getting any other shots we needed to get. Perhaps we didn’t need an entire night of filming just to get establishing shots and filler shots, but it certainly made it a lot easier having multiple shots to choose from. For the two nights of shooting we certainly didn’t get that much coverage, which meant in the edit we were somewhat stuck using certain shots because we didn’t have other options. This was mainly because of time limitations with actors and batteries on cameras dying and such. I’m so neurotic I would have happily spent two nights shooting establishing shots and filler shots and two nights on each shoot, but not everyone wants to rearrange the rest of their life to fit around such projects. I get a tad obsessive if I’m allowed, which can often benefit me, although I do become a giant pain in everyone else’s ass. The main thing I learnt from the filming process was that you can plan out exactly what you want to do, and how your going to do it, but once you get into the location with the actors this plan often changes – however, you are still much better of having the plan than none at all! As the neurotic freak I am, I had all the shots I wanted to use storyboarded. I had originally planned to shoot all the establishing shots, stick them in a timeline and then also shoot the other shots (with fill in actors) and add them to the timeline to see how it looked. Of course no one else was interested in spending an entire night shooting the film – but with them as stands in – just so I could complete my psychotic endeavour of... Question: After the end of this story, the narrator is probably: Options:  A. annoyed at the actors  B. not enough information  C. discouraged with the extras  D. happy with the actors  === The correct answer is
A
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Michael Morzeny put his hands into the pockets of his overcoat and hugged the fabric tighter around his body. The winter wind hurried down Columbus Avenue and the hem of his coat flapped around his knees letting little pockets of cold waft up to invade the warmth his body had spent so much time preparing and storing around his torso. With a bitter squeeze of his hands, his knuckles now getting cold, Morzeny bowed his square shoulders to the wind and continued walking. At sixty-seven years old the New York winters bothered Morzeny more than he cared to admit. And, although no doctor would admit it to him, he was positive that the first faint hints of arthritis tweaking through his hands were made worse by the cold. At every cross street the setting sun flashed through to the avenue in shades of crisp pink and red. Morzeny didn't want to be working right now. But these outings were the price he paid for having a hybrid job, owning buildings and brokering as many of his own leases as possible. When he had first come to the city he had been told that he needed a job, not for income, his providers took care of that, but for his own sanity. Something to keep him going. He had asked for something in real estate and had never bothered to wonder what other paths he might have taken. He had always been able to focus to the point of blindness. It helped him in every aspect of his work. He arrived at the brownstone building housing the apartment he was to show tonight. His building was tucked into a short row of buildings that squatted over the street, their steps reaching towards the curb like stunted growths. More to prove to himself that he could do it than anything else, Morzeny took the front steps two at a time. Question: What was the name of the building? Options:  A. City View  B. The Park  C. not enough information  D. 100th Street Place  === The correct answer is
C
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We had a light bulb that stopped working and when a new bulb was placed it wouldn’t light up. We eventually had a technician from John Moore come out to fix this problem. He was nice enough and took the time to explain to me why it had stopped working and how he would fix this. After about 30 minutes he had completed this and then offered as a free service to inspect the electrical parts of the house. He went out back to the fuse box to look and then after inspection offered to show me what he had found. It was mid to late afternoon in the back yard and that’s when the sun is aiming straight to my back yard. I should mention we live in Texas. He went over ever single fuse and wire that we had and explained about the piping and all the other things that go with it and that what we have isn’t what is recommended anymore. Our house was about 9 years old at the time. We were back there for more than 90 minutes. I started getting very restless because I wanted to work on dinner, the sun was blazing hot and I needed to do many other things. It was coming up on 5 o’clock. He then went to his truck to write up an estimate. After 20 minutes or so he comes back and tells me it will be about $10,000 to fix our fuse box system. So what started out for changing a light bulb was going to end up costing 10K. We did later get it looked at by someone else that is qualified in this field,m who was there working on some other project and he said there was nothing wrong with what we had. Question: A technician came to the house: Options:  A. after a bulb stopped lighting  B. when i worked on a project  C. around dinner time  D. not enough information  === The correct answer is

A
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