Given a passage and a query based on the passage, generate an unambiguous, concise and simple answer to the query from information in the passage. Note that the answer may not be present in exact form.

Example Input: Here are some ideas on how to file your taxes this current year: 1  File your tax for free online in IRS website if your earnings are below $54,000. 2  You can use IRS e-file when your earnings are above $54,000. 3  Send the printout of forms from IRS website to their office. 4  Get the services of a professional tax consultant and file a tax form. How long do I have to file an amended return? As a rule, you must file your 1040X within three years from the date you filed your return, or two years from the date you paid the tax, whichever is later. How long does it take to get an amended return processed? Normally, amended returns will be processed in 8 to 12 weeks. For more information on amending a return, check out the IRS website at www.irs.gov and download Form 1040-X and its instructions. You can also call the IRS at 1-800-TAX-FORM (1-800-829-3676). Tweet; Google+; Like After filing your tax return, you realize there was a mistake, but you haven’t received any type of notice from the IRS yet. If the due date for filing has passed, you can submit an amended tax return to correct most mistakes. Be aware that you can’t e-file an amended return — it has to be on paper. If you realize you made a mistake but the due date for filing hasn’t passed, do not file an amended return. You should use Form 1040X, Amended U.S. Individual Income Tax Return, to amend your filed Form 1040, 1040A or 1040EZ. Remember to check the box for the year of the return you're amending on the 1040X. You'll also have to mail in your amended return - they can't be e-filed. Where’s My Amended Return? will give you the status of your amended tax return. You can start checking on its status three weeks after you’ve mailed it. It can take up to three weeks before your amended return shows up in our system . Keep in mind it could take up to 16 weeks from the date of receipt for the IRS to process your return and issue your refund via paper check or direct deposit. Processing Components . There are three phases to the procedure IRS uses to process Amended Tax Returns: Phase 1- Received. This status confirms the IRS has received your Form 1040X or Amended Tax Return. Phase 2- Adjusted. This status confirms the IRS has applied the updated information from your Form 1040X to your account. Phase 3- Completed. That's another reason to file ASAP. 8-12 weeks, and if IRS gets too busy then it could take 16 weeks. Amended Tax Refunds are mailed to your home address. Call IRS at 1-800-829-1040 6 weeks after filiing the amended tax return to find out the status. Since amended tax returns are only allowed to be mailed to the IRS, not E-filed, this is why it takes so long to receive the refunds. Q: How much time do I have to file an amended return? A: An amended return must be filed within three years from the date of the original return or within two years from the date taxes were paid, whichever is later. Q: How long will it take the IRS to process my amended return? A: According to the IRS, it generally takes up to 16 weeks to process an amended return. Q: Where can I find more information? Before you get started, read this to make sure you actually need to amend. 1  Sign in to your TurboTax account, if you're not already signed in. 2  In the 2016 Tax Year section, click Amend (change) return. Note: If you see an orange Take me to my return button, you can't amend because you haven't filed yet. Just click or tap that button to open your return and make your changes. In the pop-up, click Amend using TurboTax Online; Click Continue on the We'll help you change (amend) your return screen. Follow the on-screen directions to amend your return. Here are five guidelines: 1  Keep it conversational. 2  Be clear and state the answer right up front. 3  Be concise. 4  Be a good listener. 5  Be encouraging and positive. Query: how long does it take for refund from amended taxes
Example Output: It takes 16 weeks for refund from Amended Taxes.

Example Input: After a long walk or an intense workout, your muscles have expended their available energy stores and need carbohydrates and protein to help them replenish and rebuild. Even if you are walking only to burn off calories, if you have put in a long session of endurance walking of two hours or more you should have a recovery drink or snack. Medical experts have found that if you walk just 100 steps after you eat your dinner – or any other meal – and you’ll notice a huge improvement in your overall wellbeing. Walking and Digestion. If you feel stuffed after you eat a meal, then get to walking. Digestion is the process of breaking down the food that you have consumed. It is put into action as soon as you finish eating and it can be revved up by walking. How long after eating should I wait to do my mile walk? Q: How long after eating should I wait to do my mile walk? Today I waited 30 minutes, did my mile, took my sugar after, and was high at 197. Waiting 30-60 minutes after eating before taking a walk works well for most people with diabetes. Posted 08 May 2009 - 12:45 PM. A potty walk or a stroll, even if long, doesn't count as strenuous exercise. You can take your dog for a potty walk or gentle stroll before/after eating. A power walk counts as strenuous exercise. You can take your dog for strenuous exercise 2 hours after eating. My rule for feeding after exercise is to wait until the dog is recovered -- no longer panting, etc. Really strenuous exercise like a hard run, the 2-hour rule is a good one. Your body needs the energy to properly digest food. So to get the most out of the nutrients you consume and your workout, eat before exercising or 30 mins after fruit, two hours after veggies, three hours after grains four hours after meats and poultry. In the second phase, 30 days after the first phase, participants were told to take a 10-minute walk no later than five minutes after each meal. During both phases, blood sugar was monitored. Walking after meals lowered blood sugar levels more effectively among the participants, the study found. A slow five minute walk will not hurt her. But, definitely NO overexertion, no running, no jogging, no jumping... nothing more than a short/calm walk after eating, unless you wait for at least 2-3 hours after she feeds, before doing so. As a rule, don't feed for an hour after coming in from exercise (and that includes a long car journey, to allow the system to settle down), and leave it 2 hours after feeding before exercising. A study published today in Diabetes Care found that three short walks each day after meals were as effective at reducing blood sugar over 24 hours as a single 45-minute walk at the same moderate pace. Even better, taking an evening constitutional was found to be much more effective at lowering blood sugar following supper. Factors to Consider When Eating Before a Walk. The timing and size of your meals before a walking workout makes a difference. If you’re consuming a large meal, wait for about three to four hours before walking. If you consume a small meal, wait between two and three hours before you set off. However, after a small snack, you should be able to go walking within less than an hour. Keep in mind that these ranges are general and can vary from person to person. Your best option is to try various time periods to see which one works best for you. Possible Effects of Eating Before a Walk The researchers observed that the evening post-meal walk was the most effective in lowering blood sugar levels for a full 24 hours. The typical exaggerated rise in blood sugar after supper—which often lasts well into the night and early morning—was curbed significantly as soon as the participants started to walk on the treadmill, the study authors said. Query: how long after eating to walk
Example Output: Wait for about three to four hours before walking if you’re consuming a large meal, two and three hours if you consume a small meal and less than an hour after a small snack.

Example Input: Most cuts of meat can be frozen for later use, and sliced lunch meat is no exception to this rule, but special care needs to be taken to ensure that frozen sliced lunch meat stays delicious from fridge to freezer and back again. Sliced chicken roll is available from the deli counter. Tips for use: Add chicken roll slices to sandwiches, or coarsely chop and use in salads or as a topping for bought pizza bases. How to store: Keep in an airtight container in the fridge for up to two days. Tip: Keep deli meats well-chilled in the fridge so they stay at their fresh and flavoursome best. Image credit: Ben Dearnley; Publication: Taste.com.au Quick Answer. The amount of time deli meat can go without being refrigerated depends on the type of meat, but cured meats can usually go half a day without being refrigerated. Deli meats that are left in hot locations, such as vehicles, shouldn't be consumed because of the risk of bacteria. Depends on if the meat has Sodium Nitrates in it. Usually pork from the deli (ham, corned beef, pastrami, salami,etc) have this preservative and can last over a week without a problem. Turkey and roast beef do not have sodium nitrate added and shouldn't be eaten after 1 week. Tips. 1  How long does sliced turkey deli meat last in the fridge? The exact answer to that question depends to a large extent on storage conditions - keep turkey deli meat (also known as lunch meat, luncheon meat or cold cuts) refrigerated at all times. Large chunks of deli meat, as well as slices of deli meat, can be kept in the freezer for 1 to 2 months if properly packaged. After this time, the quality of the meat begins to deteriorate, affecting texture and flavor. Dry cured meats, because they contain less moisture, can be frozen for longer, up to 3 months. Though you can probably keep it a bit longer, I generally won't keep it more than a week (usually less for any meat). Normally, though, we'll get a smaller amount that will be gone in around three days. However, if there is a date on the package, by law, it must state clearly what the date signifies:  1 Sell by date means nothing more than telling the store how long to display the product for sale.  2 Best if used by date means the flavor, taste and quality of the product will be at its optimum before this date. The 5 Things You Need to Know. 1. There are three types of cold cut meat and poultry products. Whole cuts of meats or poultry that are cooked and then sliced (for examples: roast beef, corned beef, turkey breast), sectioned and formed products and processed products. So, if you like your meat spicy or salty, in sandwiches, pasta, or on its own, there’s a type to suit your tastebuds. The deli dozen To help you get to know the different types of deli meats available, we’ve put together this handy guide. Query: how long can you keep deli meat
Example Output:
You keep sliced deli meat in the freezer for 1 to 2 months if properly packaged.

