The two basic things you have to do to have a successful weight-loss journey is consume fewer calories (eat less) and exercise more.  It is a pleasure to report that it is possible to do both of these things without feeling deprived or overwhelmed. Just add these two little extras for help with weight-loss success. Add a Little Extra Exercise to Your Daily Routine A simple way to increase the level of exercise during your week is by adding a little more effort into your daily activities – the things you are going to do anyway. For example, we all have to do housework right? So, that is an easy one! Instead of taking your time and working at a leisurely pace, work faster. As you sweep and mop the kitchen floor, put some oomph into it. Work at a steady, brisk pace. Stretch your arms and use your muscles. This will definitely increase your heart rate, and burn more calories. When it’s time to clean the windows, reach up as high as you can – stretch to the top of the windows and be sure to get into the corners. Then, buff the glass to a high sheen, which will involve a little more elbow grease than normal. When you scrub out the tub and the shower, do it with energy and a song – make those tiles shine. Play fun music and dance when you sweep, mop or vacuum. Work for longer periods of time – 20 to 30 minutes of active cleaning is much better than 5 minutes here and 5 minutes there. It gives you more time to get your heart rate going and a better boost to your metabolism. These are things you can do to keep your house sparkling and build the new you. So, start throwing in an abundant amount of gusto for extra calorie burning and body shaping. According to the above context, answer the following question. After the end of this story, the author probably:

Answer: has his family and friends encouraged to lose weight


To live a happy, healthy, balanced life, you must learn to focus your energy on well-being. Self-care on all levels should be an integral part of your lifestyle. There is an abundance of information available about the benefits of eating well and exercising regularly to sustain a healthy mind and body. In fact, I write about both regularly. But today I want to move in a little different direction. In addition to those two very basic and critical activities, there are a number of other things you can to improve your mental health and overall well-being.  By incorporating them into your daily life, you will be better able to manage most challenges – including struggles with self-doubt, anxiety, and mild depression. Practices that Focus Your Energy on Well-being Accept Your Feelings Stuffing or ignoring your emotions is more damaging than it is helpful.  Everyone has emotions. They are a natural part of being human. Bottling them up may seem like a good solution in the moment, but when you do it all the time, you are potentially creating a time bomb that will eventually explode. Unfortunately, you are hurting yourself as you hold them in and you run the risk of hurting those you love when the eruption finally occurs. Rather than acknowledging what you are feeling and allowing yourself to experience emotions, you may medicate, rationalize, blame, bury, deny, smother, drink, or stuff them (pretend they don’t exist). Emotions have become the enemy and many people will do anything to avoid them – especially the big three: fear, anger and sadness. It takes a lot of mental, physical and emotional energy to avoiding your feelings and creates high levels of stress and anxiety. Don’t stuff your emotions! Let yourself laugh, cry, scream, yell, or pound something (preferably a pillow, grass, sand – not the wall or someone else). Do whatever you need to do, probably in private is the best choice. But, if emotions erupt in public, excuse yourself and let it rip.  This is nature’s way of releasing stress. Don’t beat yourself... According to the above context, answer the following question. The author's profession is probably:

Answer: a psychologist or therapist


U.S. President-elect Donald Trump's choice to lead the Department of Homeland Security, retired Marine General John Kelly, is one of the U.S. military's longest-serving commanders and the most senior officer since 9/11 to lose a child in combat. Blunt-spoken and popular with military personnel, Kelly, 66, was born and raised in Boston. He initially enlisted in the U.S. Marine Corps in 1970, and was discharged from active duty as a sergeant in 1972. He returned to the Marine Corps after graduation from the University of Massachusetts Boston in 1976. Kelly rose through the ranks to serve as the commanding general of the Multi-National Force West in Iraq from February 2008 to February 2009, and as the commander of Marine Forces Reserve and Marine Forces North in October 2009. He succeeded General Douglas Fraser as commander of U.S. Southern Command (USSOUTHCOM) on Nov. 19, 2012. As the head of USSOUTHCOM, Kelly was in charge of the military jail at Guantanamo Bay, Cuba, and also was exposed to immigration, drug trafficking and other cross-border problems over a sprawling area that encompasses 32 countries in the Caribbean, Central America and South America. Kelly took a tough tone on border security, warning Congress last year about the risks of smuggling rings in Mexico and Central America that spirited "tens of thousands of people," including unaccompanied children, "to our nation's doorstep." He also clashed with the Obama administration over plans to close Guantanamo and the Pentagon's order that opened all jobs in combat units to women, including the most elite forces like the Navy SEALs. In 2010, Kelly became the highest ranking U.S. military officer to lose a child in combat operations in Southwest Asia. His youngest son, 1st Lieutenant Robert Michael Kelly, was killed in action in Afghanistan on Nov. 9, 2010. The younger Kelly was a Marine and was on his third combat tour, but on his first combat tour as a Marine Corps infantry officer. Since his son's death, Kelly has talked in stark terms about the... According to the above context, answer the following question. How long has General John Kelly probably been in the military?

Answer: over 40 years


Indian Prime Minister Narendra Modi offered a thinly veiled criticism of China, even while insisting on closer relations with Beijing, during a speech Friday in Singapore.  Speaking at the annual Shangri-La Dialogue defense conference, Modi called for the Indo-Pacific region to embrace freedom of navigation, territorial integrity, and respect for all nations, regardless of their size.  "We will promote a democratic and rules-based international order in which all nations, small and large, count as equal and sovereign," the Indian prime minister said. "We will work with others to keep our seas, space and airways free and open."  While those comments did not specifically mention China, Modi's remarks are seen as a reference to Beijing's increasingly assertive behavior toward its smaller neighbors in disputed areas of the South China Sea. Modi also implicitly criticized the United States. He slammed growing protectionism, presumably a reference to recent tariffs imposed by U.S. President Donald Trump. He also said nations should keep their commitments — a possible reference to Trump's decision to pull out of the Iran nuclear deal.  India has grown close with the U.S., especially as China projects its growing military power beyond its shores.  The U.S.-India relationship, Modi said, "has resumed new significance in the changing world." An important aspect of that partnership is "a shared vision of an open, stable, secure and prosperous Indo-Pacific," he added.  For decades, India has embraced a non-aligned status, which means it does not choose sides between world powers. In keeping with that position, Modi warned against a "return to great power rivalries."  The Indian prime minister also insisted that "Asia and the world will have a better future when India and China work together in trust and confidence, sensitive to each other's interests." India is the world's largest democracy. It has the world's seventh-largest economy. Within a decade, it is expected to pass China to become the world's most populous country. According to the above context, answer the following question. After the end of the story, US and India relations:

Answer:
probably will improve in importance