Having an exercise plan is important, but you should always ask your doctor for advice before starting it. Keep in mind that you can have too much of a good thing: overexercising and exercising in a wrong way can hurt  your body. The following suggestions can help you avoid  this. Warm up before exercise. This helps to prepare your body for activities. It's especially important in the morning. Cool down after exercise. Rather than stop immediately, do a few light activities to avoid aches and pains later. Exercise with your limits . Build up slowly. Never try to exercise when you feel painful. If you don't listen to your body, you will hurt yourself. Avoid being thirsty. Water is important to keep your normal temperature during exercise and prevent  tiredness. Wear sports shoes. These shoes can keep your feet safe and prevent you from being hurt. This passage mainly  tells us  _   . A) to warm up before exercise B) how to keep healthy C) how to exercise in a right way D) not to exercise too much
C
Mr. Ma, a famous mental doctor from Beijing once said at an important meeting, "Now many young students can have problems with their minds. Some students become worried because they have to study very hard. Others have trouble getting on well with people around them like their parents and classmates. Parents and teachers should care more about this problem." Then Mr. Ma gave some examples. One patient, a middle school students from Xi'an was doing badly in his lessons. He thought his teachers and friends often laughed at him, and he became so nervous and worried that one night he left his home without telling parents. Another student, a 14-year-old schoolgirl from Shanghai, was very afraid of exams. While she was reading the exam paper, she couldn't think of anything to write. A recent report fromJiefang Dailysays about 18% of the young students in Shanghai have mental problems. They often felt worried and very unhappy. Unluckily many of them won't go and ask for help. Some think they will look _ if they go to see a doctor. Others won't talk about their secrets. At the end of the meeting, Mr. Ma offered some good ideas to young people: u     Talk to your parents or teacher often. u     Take part in group activities. u     Try to get on well with the people around you. u     Go to see a doctor if you often feel unhappy. According to the last part, which of the followings is a good idea? A) It's important for children to live with their parents. B) It's helpful for people to see doctors every day. C) It's useful for students to keep quiet in class. D) It's necessary for young people to have group activities.
D
Q: There are many different kinds of festivals around the worlD. Here are four of them. Saint Patrick's Day in Ireland Ireland is an island country.It's in the west of Europe.There are wide green fields. Saint Patrick's Day is on 17th March.It's an important holiday in IrelanD. This holiday is to remember Saint Patrick.He did good things for the people of IrelanD. During the holiday, there are parades and lots of green.You can see people in green clothes, and you can even see green buildings. Red Wednesday in Iran Red Wednesday is a fire jumping festival in Iran.It is on the eve   of the last Wednesday of the year.People jump over the fire.They hope that it will take all the bad things away. The Winter Carnival in Canada When winter comes, it's party time in Quebec City, CanadA. The Quebec Winter Carnival is all about outdoor fun.It starts from the first Sunday in February and lasts for 10 days. One of the most popular activities is the dog sled race  .It has more than 30 teams and the race goes on for 6 kilometres.You can see happiness on every face. The Desert   Festival in Tunisia Tunisia is a very important country in North AfricA. Every year on the last Sunday in December, the Desert Festival is held in TunisiA. As "ships of the desert", camels are very important in the festival.There are camel racing and camel wrestling  . Where can we probably find this passage? A) In a storybook. B) In a cookbook. C) In a travel magazine. D) In a sport magazine.
A: C
Question: One day a rich man meets Sam. The rich man asks, "I hear you're very clever and nothing is difficult to you. Can you tell me why you are so clever?" Sam answers with a smile, "Oh, I am not clever. Instead   , you are too foolish ." The rich man becomes very angry. Sam says, "Please don't be angry. If you don't believe  me, now let me ask you a question. If you put together one group of sheep and another group of sheep, how many groups of sheep do you have?" "Why! That's an easy question. One and one is two, and anybody knows that. I have two groups of sheep." Sam laughs and says, "You are wrong. When two groups of sheep are put together, there is still one group. That's the easiest question in the world." Sam asks the rich man  _   question. A) an easy B) a difficult C) a bad D) a good
Answer: A
*Question*
Hawaii is famous for its beaches. Every year water sports, especially surfing and water skiing attract many tourists to the island. Hawaii has been a magical name to people who like to travel for many years. People on both sides of the Pacific Ocean  in Japan and in America, dream of seeing these beautiful islands in the middle of the ocean. In the tropical  lands, the sun drops like a ball of golden glow  that light the sky in the quiet water. People often have a quiet, enjoyable time walking along the water. The scenery here is not very different from the exciting beauty that greeted the first tourists to these islands centuries ago. They came in canoes not much bigger than small boats. They found the beautiful white sand beaches and the waving palm trees , but there were no grand hotels like the ones we see today. The first people came to Hawaii nearly two thousand years ago, but skyscraper  hotels were only built in the last 25 years. Now planes make it possible to fly to Hawaii for a weekend from Tokyo or San Francisco. No matter where people come from, they really want to see the earliest beauty of Hawaii. They want to see the lovely beaches and the mountains which are almost hidden by the tall hotels. The beauty of the islands   _   for centuries. A) has changed B) has greeted the first tourists C) has remained nearly unchanged D) has been the same
**Answer**
C
(Q).
Visit Dongqian Lake Zoo Come and see big elephants from Yunnan and tigers from the northeast. The African giraffes are waiting for you. Clever monkeys are going to make you laugh. A lot of other animals you have never seen are waiting to meet you. Tickets: Grown-ups: Y=80 Children: Y=40 Under Six: Free Opening Hours From Monday to Friday: 8:30 a.m.---4:30 p.m. Saturday and Sunday:   8:00 a.m.---5:30 p.m. Keep the zoo clean. Do not feed or go near to the animals. Now Mr. and Mrs. King are going to the zoo with their seven-year-old son and five-year-old daughter. How much will they pay for the tickets? A) One hundred and twenty yuan. B) One hundred and sixty yuan. C) Two hundred yuan. D) Eighty yuan.
(A).

C