Last week we talked about healthy eating on a budget. Today I want to take it a step further and focus on how to start clean eating on a budget.  It is very similar with just a couple of extra steps. Clean eating focuses on fresh ingredients, no processed foods, and eating good foods as close to nature as possible such as: fruits, vegetables, whole grains, cage-free eggs, grass-fed beef and grain-fed poultry, and raw milk (if possible) to your diet. Some of these may seem like a burden when you are on a small food budget, but with the tips below, you can eat clean and stay within your budget. I am sure you will recognize some from the previous post; but read through there is extra information that applies specifically to clean eating. A major component of clean eating is buying fresh produce rather than canned fruits and vegetables. Frozen produce is OK; but, if in-season fruit is available, it is always better to choose that. Buy in bulk, and freeze it yourself. Use Google to help you search for seasonal produce in your area. When you can buy it from a Farmer’s Market, or even directly from the farmers, it will be less expensive. My next choice is SPOUTS Farmer’s Marker, if there is one near you. Those sources will probably be the least expensive. For example:  you may be able to buy strawberries, peaches, and nectarines very inexpensively in the summer and find that squash is a better buy in the fall.  Always buy extra when the price is right and freeze the leftovers. When you first start reading about clean eating, you may find “experts” expounding the importance of certain superfoods that you should start eating. The reality is – they are nutritious and excellent additions to your diet; but, you don’t have to eat them just start a clean eating. If you cannot afford to add chia seeds of flax seeds to every smoothie or eat a pomegranate each morning, don’t worry about it. Buy the clean foods you can afford and eat those – you will be doing just fine. According to the above context, answer the following question. What does the author seem to most probably believe about the availability of seasonal produce?
OPTIONS:
- that seasonal produce is in limited supply
- most likely that people can find places that sell seasonal produce where they live
- not enough information
- that seasonal produce is most likely available only at farmers markets
most likely that people can find places that sell seasonal produce where they live


Jason Munt said him and Carly Furnish got beamed up by a bunch of aliens just after he'd boldly gone with her in the car park woods. It was the boldly going bit people thought was bullshit. Carly Furnish was a good God-loving girl. Trouble was, she'd gone missing. And Jason Munt had a weird crescent-shaped branding in his back, and was sticking to his story. Jason got hauled in by the cops and told he was in a whole heap of trouble. He reported blinding lights and a feeling like floating. He described being strapped to a table by little green men. A cop slapped the table and shouted, 'there's a frigging girl out there.' Jason said he knew how it sounded - the little green men, the whole thing - but it's true: they were little and green, just like out of the comic books. He volunteered tests for drink and drugs. He came back negative on both counts. They left him to stew. He said the last he saw of Carly was her being sucked up in some kind of light ray. He said, 'she seemed asleep - all peaceful, like.' Jason could not explain why he'd been beamed back down to earth, yet they'd seemingly taken Carly all the way off home with them to the Planet Zog. There were plenty of people willing to reckon it proved aliens had mighty good taste, but it wasn't the time nor the place to say it out loud. The cops released Jason after two days of questions. He stuck to his story throughout. The desk sergeant said, 'mark my words, there's a lot of hate out there.' Jason headed straight home. He lived in one of the straggle of council houses leading up to the tip. Carly Furnish and her folks lived two doors down. Supposedly they were distant relatives, but that's what everyone said about folks on that street. According to the above context, answer the following question. Why was Jason kept by the cops for two days?
OPTIONS:
- They wanted to monitor him.
- They wanted to know what the aliens said.
- They thought he had something to do with Carly's disappearance.
- not enough information

Answer: They thought he had something to do with Carly's disappearance.


The Good, The Bad and The Ugly is a great film, and often regarded as one of the greatest films of all time. I never much paid attention to how the film was lit, but on examination I don’t know what I think of the lighting. Maybe i’m totally wrong, but the lighting seems quite obvious when you pay attention to it, which makes me thing it could have been done better? Certainly the lighting is masterfully done, in the way it properly exposes the characters faces and splashes off and around certain props and objects, adding a great deal of dimension to many of the shots. But it does look quite obvious, once you pay attention to it, especially when you can see multiple shadows coming from a single character. All that said, the lighting is still pretty masterful and I’m very intrigued to properly analyse it. The first shot of the scene has extremely beautiful (even though it is obvious 😉 ) lighting. As the cowboy stands in the hallway you can tell that there is a strong key light coming from the left of the frame, that will light his face once he steps out of the shadows. It seems like there is another light, maybe coming from high up near the roof, lighting the right hand side of the frame, near the back of the hallway. Most likely facing towards the character to light him from his right hand side, to seperate him from the background. The lighting setup of this shot is extremely beautiful the way it enhances the various pieces of wood and props within the frame, and how they’ve managed to keep the cowboy drenched in shadows as he sneaks around, even though there is quite a lot of light within the frame. It looks like they may have used a cutter to achieve that effect as its a very specific area, essentially just the top half of the cowboy thats drenched ins shadow. Theres also this curious black circular shadow which exists at the very top of the door near the cowboys head which permanently stays extremely dark, much darker than the rest of the shadows in the frame. I wonder how they achieved this effect? Maybe a... According to the above context, answer the following question. How does the writer feel about the lighting in the movie "The Good, The Bad, and The Ugly?"
OPTIONS:
- he is impressed
- he doesn't think it is superior
- he doesn't care about it
- not enough information

he is impressed