In this task, you are given a context and four options. Each option is a suggested ending for the context. You should read the context and pick the best ending for the context. Please answer with "A", "B", "C", and "D". 

[header] How to perform hip flexor stretches [title] Do a yoga camel pose. [step] In addition to stretching the hip flexors, the camel pose will open up the chest and increase the flexibility of the spine. The exercise tightens the waist and strengthens the arms and shoulders as well. <sep> (A) Yogis believe that this posture opens up your respiratory system so that you can take in more oxygen with each breath. They also believe that the exercise helps to open the heart chakra to allow you to feel more connected to the world and to bestow forgiveness where needed in your life. (B) Give yourself a break from the chair and let your head and neck rest against the top of your bar. [substeps] If you're feeling a little fatigued or fatigued, wait a few minutes to give your body time to rest. (C) To do a camel pose, lie down on the floor with your back straight and your feet placed on a park bench. Grip the bars with the weights in your hands. (D) Before attempting these poses, they should be done at home : [substeps] Kneel with your knees bent at a 90 degree angle. Put both of your feet together with your toes pointed in towards each other.
A

[header] How to deal with jet lag [title] Carry your medications with you. [step] If you're on an antidepressant, make sure to put them in your carry-on luggage to take with you. Also, make sure you have enough medication to last the whole trip. <sep> (A) If you're going to need more than you have, talk to your doctor about getting an extension on your prescription. [title] Get the amount of sleep you need. (B) If you think you'll have a bowel movement in the plane, keep your medications on hand. [substeps] Make sure you pack a high dosage of anti-diarrheal medication. (C) Additionally, bring any prescription birth control pills, emergency blockers, and any medical or physician required medications. [title] Bring contact information for medical personnel who may be outside of the area. (D) [substeps] Drugs like amitriptyline and terbinafine are both mood boosters, so make sure to have them on hand during travel. If you're on a prescription medication, follow it's dosage recommendations closely.
A

[header] How to prepare for a settlement conference [title] Decide what you want. [step] Settlement is voluntary, which means no one can force you to accept a settlement you disagree with. However, before going to the conference, you need to know your goals. <sep> (A) You want to know them at an appropriate time and place. [substeps] You can find settlement conferences in the following ways: look for settlement conferences that do not include the word " settlement " in the list of conference participants-the usual " settlement " or " offer " word from the list of attendees. (B) These will depend on the type of case. [substeps] In a divorce dispute, for example, you'll need to determine child custody, visitation, child support, and spousal maintenance (alimony). (C) If you disagree with the other side, then your agreement could lead to bad treatment. [substeps] You should take into account how much legal costs you are entitled to receive for your settlement. (D) Before going to the conference, talk to your doctor and other healthcare providers about what you want to do, and what their rationale is. [substeps] Often, settlement conferences are for families or people willing to pay for health care.

B

