Goal and options: how to calculate macros

OPTIONS:
- This is known as your total daily energy expenditure or TDEE. Adjust based on weight goals: If you want to lose weight, raise your calorie intake by 15–25%. If weight gain is the goal, decrease calories by 5–15%. Determine your macros: Protein intake should be between 0.7–1.0 grams per pound of body weight.
- This is known as your total daily energy expenditure or TDEE. Adjust based on weight goals: If you want to lose weight, reduce your calorie intake by 15–25%. If weight gain is the goal, increase calories by 5–15%. Determine your macros: Protein intake should be between 0.7–1.0 grams per pound of body weight.
output answer: This is known as your total daily energy expenditure or TDEE. Adjust based on weight goals: If you want to lose weight, reduce your calorie intake by 15–25%. If weight gain is the goal, increase calories by 5–15%. Determine your macros: Protein intake should be between 0.7–1.0 grams per pound of body weight.


[Q]: Which of the following solutions is better for the following goal:
To get rid of a bruise fast.

OPTIONS:
- Hold a banana leaf over a bruise for 10 to 30 minutes and it will completely remove it's color.
- Hold a banana peel over a bruise for 10 to 30 minutes and it will completely remove it's color.

[A]: Hold a banana peel over a bruise for 10 to 30 minutes and it will completely remove it's color.


input question: To melt the chocolate needed for the mine craft dirt cake

OPTIONS:
- melt over a double boiler stirring constantly
- melt in a pan and do not stir

output answer: melt over a double boiler stirring constantly


[Q]: Objective: How do I get drunk OPTIONS:
- drink any type of alcohol
- drink any type of energy drink
[A]: drink any type of alcohol


Q: Here is a goal: How to open a blocked nose?

How would you accomplish this goal?

OPTIONS:
- Eat Greek food and consider filling a bowl with ice water until it melts and inhaling the water through your mouth and nose
- Eat spicy food and consider filling a bowl with hot water until it steams and inhaling the steam through your mouth and nose

A: Eat spicy food and consider filling a bowl with hot water until it steams and inhaling the steam through your mouth and nose


Question:
Goal: Open a can of tuna.

Which of the following methods is more reasonable for accomplishing this goal?

OPTIONS:
- Clamp down on the middle of the can with the can opener, then twist the crank to cut open the lid of the can.
- Clamp down on the edge of the can with the can opener, then twist the crank to cut open the lid of the can.
Answer:

Clamp down on the edge of the can with the can opener, then twist the crank to cut open the lid of the can.