How to build strength gradually<br>Choose the appropriate weight. When you're just starting out with exercise or you want to build your strength slowly, it's important to choose the appropriate weight. Too much or too little won't help you in the long-term.

Based on that paragraph can we conclude that this sentence is true?
Strength can only be built gradually

Pick your answer from:
(a). Yes.
(b). It's impossible to say.
(c). No.
(a).