How to spider curl<br>Locate the right equipment. Typically you're going to need access to a gym if you want to do spider curls. Some gyms may have spider curl benches, but if yours does not, you can use a preacher curl bench.

Choose your answer: based on the paragraph above can we conclude that "Arnold Schwarzenegger holds the record for lifting the most weight in the form of spider curling. "?

Choose from: *Yes; *It's impossible to say; *No;
I think the answer is
It's impossible to say