How to build strength gradually<br>Choose the appropriate weight. When you're just starting out with exercise or you want to build your strength slowly, it's important to choose the appropriate weight. Too much or too little won't help you in the long-term.
Does this next sentence follow, given the preceding text?
If you want to build strength gradually, just try to lift the most weight possible as soon as you start.

Options: (A). Yes (B). It's impossible to say (C). No
(C).