Read the text and determine if the sentence is true (see options at the end):

How to stay in shape<br>Establish your goals. Goals can help you stay focused on maintaining your ideal body weight, body fat, muscle, and fitness levels. Ask yourself what your goals are.

Sentence: Determine what are your goals.
Pick from:
(a). Yes.
(b). It's impossible to say.
(c). No.
(a).