Determine if the sentence is true based on the text below:
to avoid being sleepy do not eat large amounts refined carbohydrates in the afternoon

How to avoid foods that make you drowsy<br>Avoid foods that contain refined carbohydrates. One big group of foods that is commonly linked to post-meal sleepiness is refined carbohydrates. These foods should be avoided or eaten in small quantities to avoid that afternoon sleepy feeling.
Yes