Can we draw the following hypothesis from the context (see options)? 

Context:

How to start free running<br>You need to start off slow and small. During your first few months it is recommended that you condition your body every day and practice small techniques repetitively to build muscle coordination and confidence. Performing some form of calisthenics & a bit of weight training goes a long way.

Hypothesis: You should start small and slow when you start running.
Select from:
 (a). Yes;
 (b). It's impossible to say;
 (c). No;
(a).