How to build strength gradually<br>Choose the appropriate weight. When you're just starting out with exercise or you want to build your strength slowly, it's important to choose the appropriate weight. Too much or too little won't help you in the long-term.

Can we draw the following conclusion?
Choose an inappropriate weight if you're just starting out.

Select from the following.
 * Yes.
 * It's impossible to say.
 * No.
No