How to build strength gradually<br>Choose the appropriate weight. When you're just starting out with exercise or you want to build your strength slowly, it's important to choose the appropriate weight. Too much or too little won't help you in the long-term.

Choose your answer: based on the paragraph above can we conclude that "Lifting with an inappropriate amount of weight right from the beginning will help you in the long run."?

OPT:
 (A). Yes
 (B). It's impossible to say
 (C). No
I think the answer is
(C).