Read the text and determine if the sentence is true (see options at the end):

How to build strength gradually<br>Choose the appropriate weight. When you're just starting out with exercise or you want to build your strength slowly, it's important to choose the appropriate weight. Too much or too little won't help you in the long-term.

Sentence: Adding too much too fast will not help
OPT:
1). Yes;
2). It's impossible to say;
3). No;
1).