How to build strength gradually<br>Choose the appropriate weight. When you're just starting out with exercise or you want to build your strength slowly, it's important to choose the appropriate weight. Too much or too little won't help you in the long-term.
Does this next sentence follow, given the preceding text?
Lifting a lot of weight right away is probably a good idea.

 a. Yes b. It's impossible to say c. No
c.