Tap the Settings app icon, which resembles a grey box with gears on it. You'll find this option about a third of the way down the "Settings" column of options. Make sure that you're scrolling in the column of options that's on the far-left side of the screen. It's in the middle of the "Accounts & Passwords" page. This option is near the bottom of the list of email options. Doing so will open the Outlook sign-in page. Tap the "Sign in" text box, then type in your Hotmail email address. It's a blue button below the text box. Tap the "Enter password" text box, then type in your Hotmail email account's password. This blue button is below the text box. Doing so will sign you into your Hotmail email address on your iPad. Doing this allows Outlook to use your iPad's Mail app to store emails. If you want to add your Outlook contacts, calendar information, and reminders to your iPad's Contacts, Calendar, and Reminders apps respectively, tap the white switch to the right of each option. Make sure that you leave at least the "Mail" switch green. It's in the top-right corner of the screen. Doing so will save your changes and add your Outlook (Hotmail) account to your iPad's Mail app. You can view Outlook emails in the Mail app by opening the Mail app, tapping the "Back" {"smallUrl":"https:\/\/www.wikihow.com\/images\/1\/11\/Android7expandleft.png","bigUrl":"\/images\/thumb\/1\/11\/Android7expandleft.png\/30px-Android7expandleft.png","smallWidth":460,"smallHeight":460,"bigWidth":"30","bigHeight":"30","licensing":"<div class=\"mw-parser-output\"><p>I edited this screenshot of an Android icon.\n<\/p><p>License: <a rel=\"nofollow\" class=\"external text\" href=\"http:\/\/en.wikipedia.org\/wiki\/Fair_use\">Fair Use<\/a><br>\n<\/p><\/div>"} button in the top-left corner of the screen until you arrive at the "Mailboxes" page, and looking for emails in the Inbox folder that's below the "OUTLOOK" heading.

Summary: Open your iPad's  Settings. Scroll down and tap Accounts & Passwords. Tap Add Account. Tap Outlook.com. Enter your email address. Tap Next. Enter your account password. Tap Sign in. Tap Yes when prompted. Sync additional items if you like. Tap Save.


Even when you are not running, you should try to keep good posture. This will naturally improve your form when running. When you stand, keep your back straight and your shoulders rolled back. Try to work standing up if you can to naturally strengthen your back muscles. Dynamic stretching exercises are a good warm-up for running. These increase your range of motion and help prepare your muscles for exercise. Dynamic stretches include:    Shoulder circles: slowly move your shoulders forward in a circular motion. Do ten times before rolling them backwards in a similar motion.  Side bends: Stand straight with your legs apart. With a straight arm, reach down the side of your legs before coming back to the center. Repeat with the other side of your body.  Hip circles: Put your hands on your hips. Make a circle with your hips, keeping your legs and torso still.  Leg swings: Balance your weight on your left side of your body. Swing your right leg back and forth rapidly. (You can balance your left hand on a wall if necessary). Do 6-10 times before switching to your other foot.  Leg bouncing: Brace your hands against the wall. Quickly bounce on the on the balls of your feet. Your heels should be lifting from the ground. Your arms are an underutilized force that will balance and push you forward.  Strength training may be able to increase your overall energy, running economy, and endurance. Try to have two training sessions a week. Some exercises you can try are:   Bench press: Lie on a bench with two dumbbells extended above your shoulders. Lower one dumbbell to shoulder height, and slowly lift it back up until your arm is straight. Lower the other dumbbell in the same manner.   Bicep curls: Hold a dumbbell in both hands. Stand straight with your elbows near your torso and your palms facing forward. Curl one arm up slowly. Wait a second before lowering it back down. Repeat with the other arm.   Dumbbell squat to press: Hold a dumbbell in both hands at shoulder height. Slowly lower into a squat. Rise back up, stretching the dumbbells above your head. Your arms should be straight above your head. Lower the weights back to shoulder height before repeating. Core exercises will increase your energy and provide essential stability to your running. These exercises will often not just give your abs strength, but they can also strengthen your hips, glutes, and legs, which are essential components for a good stride. Some good core exercises are:    Plank: Lie down on your stomach. Lift your body until it is resting on your forearms and toes. Your body should form a straight line from your shoulders to your toes. Try to hold the pose for at least 20 seconds.  Bridging: Lie back on the ground. Your knees should be bent about hip’s width apart. Relax your arms on the floor. Squeeze your glutes. Lift your hips and pelvis off the ground. Your body should form a straight slope from your knees to your neck. Hold for 10 seconds before lowering.  Lunge with a medicine ball: Hold the medicine ball with both hands straight in front of your body. Lunge forward, bending the front leg and keeping the back leg straight. Move the medicine ball from right to left across your body before bringing it back to center.


Summary: Improve your posture. Stretch before running. Strengthen your arms. Train your core.