For active people, regular training is as important part of maintaining and increasing fitness. About the only real downside to regular exercise is the transient toll it takes on the body after a hard training session. The pain and soreness after training needs sufficient time to recover from before another hard session can be performed. A very plausible theory pushed for many years is that the post-exercise oxidative stress in the body is the primary cause of the muscle damage and fatigue experienced. If you could reduce this oxidative stress, then it would allow quicker recovery, and then more time spent training. What this theory ignores though is that oxidative damage is a natural part of how the body adapts to stressful exercise, allowing the body to repair and grow stronger to allow higher levels of performance in the future. A small scale study has previously found that trained and untrained individuals who dose up on antioxidant supplements impair important exercise training adaptations such as improved insulin sensitivity and production of oxidative stress defence proteins. Now researchers have extended this study by looking at the effect of antioxidants in trained female runners, and published their findings in the European Journal of Sports Science. Twenty-three well trained female runners took part in three separate 3-week training blocks where they took either 1 gram of vitamin C, blackcurrant juice, or a placebo drink for each of the training blocks. Each of the dietary interventions involved drinking a similar volume of fruit drink of a total of half a litre per day split over the morning and evening. The training performance of each runner was carefully measured at the beginning and end of each 3-week treatment period. The runners stuck to a set training schedule which allowed a more accurate assessment of any changes in performance over the training period. What were athletes given in an antioxidant study of 23 well trained female runners?  A. either 1 gram of vitamin C, blackcurrant juice, or a placebo drink  B. either fruit juice or alcohol  C. either fruit juice or milk  D. not enough information
A

Both gross and tragic. The 1980 Bank Robbery in Central Nyack that was medically managed at the Nyack Hospital where I responded to the ONLY Code 66 of my career. That “66”indicated for us an external disaster about to unload in our emergency room. The two policemen who were mortally injured and died on our stretchers were personal friends and one the boyfriend of one of the nurses. Their injuries were from machine guns where the flesh is riddled with explosive elements as opposed to a gunshot wounds where there is both an entry and exit site. In our Trauma and Triage Course we never learned about machine gun injuries. Additionally there were the criminals who were also injured and of course we needed to treat them as any other patient regardless of their behavior. The friends of the injured policemen were trying to get to these villains and it was just the most awful evening of my life. To this day I remember feeling nauseous in a way I had never felt before. We had debriefing sessions for weeks and of course were very upset for months. The wounds we had to address, the insertion of chest tubes and everything else all in such a rapid manner was indeed a more than gross situation. There was even open heart massage. Private doctors reported to help; many are not trained or current in emergency medicine; much is left to critical care nurses in a community hospital that is not a teaching institution with residents and interns on staff. Recently one of the women involved in this crime came up for parole. Of course there was great opposition from the community relative to her release. She was young and that was 38 years ago. I believe people deserve a second chance, but of course this is a very controversial matter. Hospital responded to Code 66 when:  A. not enough information  B. people were shot  C. the bank was robbed  D. the bank was robbed and people were shot.
D

It was a dream, then a place, then a memory. My father built it near the Suwannee River. I like to think it was in the heart of Florida, because it was, and is, in my heart. Its name was Dogland. Some people say you can know others if you know the central incidents that shaped their lives. But an incident is an island in time, and to know the effect of the island on those who land there, you must know something about the river they have traveled. And I must warn you before we begin, I don't know that river well. I visit that time and place like a ghost with poor vision and little memory. I look up the river and see fog rolling in. I look down the river, and the brightness of the approaching day blinds me. I see shapes moving behind me and beyond me, but who they are and what they do, I cannot say. I will tell what I know is true, and I will invent what I believe is true, and that, I think, is all you can ask any storyteller to do. I learned the Nix family history from the stories Pa told. Even at the age of four, I suspected that Pa's stories might not be perfectly true. When Pa said we Nixes came to North America as indentured servants working our way out of debtor's prison, Grandma Bette would make a face and say he couldn't know that. When he said we Nixes had Lakota and Ojibwe blood in our veins, Grandma Bette would say she wasn't prejudiced, but it simply wasn't so: she and Pa and his brothers and sisters were dark because her people were Black Dutch, from a part of Holland where everyone had black hair and black eyes. And then Grandma Bette wouldn't say a word for half an hour or more, a very long time for Grandma Bette to be quiet. What was considered to be a dream, a place, then a memory?  A. Pa's stories  B. not enough information  C. Dogland  D. The incidents that shaped the Boxes
C

President Donald Trump is shifting his focus back to domestic issues after returning late Tuesday from a 12-day trip to Asia. This week, Trump will resume pressing congressional Republicans to pass a tax reform measure to follow through on one of his key campaign promises. Trump appears to be working closely with Republican congressional leaders, including House Speaker Paul Ryan. "We ran in 2016 on doing this tax reform," Ryan told reporters at the Capitol. "The president ran on doing this tax cut and tax reform. So this is about fulfilling our promises to the American people."  However, since the president was last in the country, he and his Republican allies in Congress face a new political landscape in the wake of last week's gubernatorial election victories by Democrats in Virginia and New Jersey. In Virginia, exit polls showed that many voters were motivated primarily by their opposition to the president. "The fact that the president is so polarizing and so unpopular with approval ratings generally under about 40 percent, and Democrats are going to be extra-motivated to come out," said University of Virginia political analyst Kyle Kondik. Kondik said the strong Democratic showing in statewide races in Virginia last week was the best non-presidential election showing for the party since 2006, the last time Democrats nationally won control of the House of Representatives. Many Democrats believe a focus on Trump could help them retake control of the House next year. "You can sort of smell when a wave is beginning, no guarantee it continues, but it is likely to," said Senate Democratic leader Chuck Schumer. "And that smell that was in the air in 2005 is in the air now." Trump's approval ratings remain historically low for a first-year president — with several recent polls showing him below 40 percent — which could be a warning sign for Republicans ahead of next year's elections.  "If the president is where he is today, I think that is going to be very difficult for the party to even hold the House of... Where did political analyst Kyle Kondik work before he came to the University of Virginia?  A. Capitol Hill.  B. Asia.  C. not enough information  D. New Jersey.

C