Read the following context and answer the question. Context: Few athletes would disagree that more muscle is an advantage in their sport. And protein is the perfect source of amino acid building blocks needed for new muscle growth and repair. Taken together, strength training and sufficient protein will stimulate new muscle protein synthesis. Note that the keyword here is sufficient, because this is where protein supplement marketers like to extend to “the more the better”. So how much protein do sportspeople need? Consensus position statements such as those produced by the American College of Sports Medicine give the range of 1.2 grams to 1.7 grams of protein per kilogram of body weight. But the top end of that range is for elite endurance athletes, power sportspeople and those in the early stages of a strength training phase. The “recreational athlete”, which describes the majority of active sportspeople, should aim for the bottom end of the range. So how do those protein requirement numbers stack up against a regular diet? Protein intake and body weights collected in the 2011-2012 Australian Health Survey, as an example, show the average Australian male already eats 1.2 grams and the average female 1.1 grams of protein per kilogram body weight. And this is for mostly sedentary people who are not following any special “high protein” training diet. Sportspeople do have higher energy needs. But by simply eating a greater volume of food with a focus on higher protein content, it’s very feasible for an athlete to get their protein requirements from food alone. This has been backed up by research; numerous dietary surveys show the normal diet of strength-based athletes provides around two grams of protein per kilogram body weight per day. And that’s before using any protein powders. But protein supplements can’t be dismissed altogether. There are circumstances where supplementation is an appropriate and convenient option for athletes, such as when travelling, or during an intense training schedule. Question: When should sportspeople consider taking protein supplements? Answer:
OPTIONS:
- When they are fasting
- When they are traveling
- not enough information
- When they are eating a high protein meal

Answer: When they are traveling
Question: Read the following context and answer the question. Context: This was 20 years ago, maybe. My girlfriend (at the time) and I were planning to go on a day trip on a Saturday, and so the Friday night before, we decided to celebrate our mini vacation by having a few drinks at a local bar. It was a known hangout for bikers, and had a reputation of being a rowdy place, but I was on good terms with a few of the regulars, and felt safe enough. As the night wore on, I started getting out of control, and didn’t even realize it. I loved my girlfriend deeply, and had no desire to be with anyone else, but that night I was most definitely not myself. I was told that I openly flirted with the barmaid in front of my girlfriend, bet and lost on the pool table several times, and tried to start fights with some of the patrons, as I strongly suspected that someone had slipped something into my drink. At the time, I was a seasoned drinker, and the amount of alcohol I had consumed that night was pretty minimal in comparison, so naturally I was convinced that someone was messing with me. To this day I’m still not sure if my drinks were spiked, or it was just one of those nights. I do know that I hadn’t eaten prior to that, so I would tend to choose the latter culprit, even though it pained me to admit it. I woke up the next afternoon in my own bed, with no memory of the trip home, a screaming hangover headache, and no girlfriend. She eventually forgave me, and we were together off and on for a few more years before we grew apart. I haven’t set foot in that bar since, so I have no idea if I’m barred, or how the people there felt about me. I hope they’ve moved on, but I’m still too scared to find out. It’s an experience I never want to repeat, even though I didn’t actually experience anything. :/ Question: Who did he flirt with? Answer:
OPTIONS:
- The barmaid
- A biker
- His girlfriend
- not enough information
Answer: The barmaid
Question: Read the following context and answer the question. Context: So, I worked with a friend of mine who was a playwright to put together a play to take to the Edinburgh Fringe Festival. It was a three person show, and one of the roles was written specifically for me. Many of the lines were written after we improvised the scenes in my living room as she wrote the piece. Took it to Scotland, where it was quite well received. A year or so later, it was being produced in New York in a much more prestigious setting. I auditioned, was called back a couple times, and got to the play the role again. Fantastic! THEN, it was produced by an even larger theatre. Different producer, different casting director, etc. I went to the open call for it, and the casting director treated me really poorly. It was odd. She looked at my resume and said, “It says you have already played this role.” I said, “Yes, I was fortunate enough to workshop it and originate the role.” She looked at me like I was lying. I mean, shuttled me out the door like I was a crazy woman. Needless to say, I was not called back. And that was okay—(I mean, of course I wanted to do the show with this group of people, but hey, we can’t always get what we want). Fast forward to opening night: my playwright friend invites me to see the show. The actress playing “my” role was fantastic, but they had to change lines in the script that indicated what she looked like, because she was of Hawaiian descent. Again, no big deal…and she was great! What was strange was meeting the director that evening. My friend introduced me as the originator of the role, and the director asked me why I hadn’t auditioned…Overall, it wasn’t a harsh rejection or a terrible story, it was just weird to have been treated like a liar when I was not lying… Question: How long is the play in Edinburgh? Answer:
OPTIONS:
- 8 hours
- 10 hours
- a few hours
- not enough information
Answer:
a few hours