You are given a sentence in English. Your job is to translate the English sentence into Japanese.

And if you look at these qualities in the context of compassion, we find that the cognitive and affective components of compassion — understanding people and empathizing with people — inhibits, tones down, what I call the excessive self-obsession that's in us, therefore creating the conditions for humility.
これらの素質を思いやりとの関連で考えてみると思いやりの認知的要素と情動的要素つまり人を理解することと人に共感することは私たちの中にある過剰な自己妄想を抑え沈め謙遜の状況を作り出すことがわかります