In this task, you are given a sentence or phrase in English. You must translate it to Xhosa in a way that is equivalent in terms of meaning and grammatically correct.

The fluctuation between high and low tide has an extreme range of the order of 5 fathoms round the coasts of Britain and north-west France.
Ukutshintsha-tshintsha kwethayidi eziphezulu neziphantsi bekubunzulu beefathomu ezintlanu kunxweme lwaseBhilithane naseFransi.