How to set up an ftp server on windows xp professional 
First, you should start by retrieving your windows xp cd. 
Next, click the start button and go to the control panel. 
After that, select " add/remove windows components.

OPTIONS:
- " Select " internet information services " under " windows components. " Click " details " and select the " file transfer protocol (ftp) " service.
- " You can also select " programs " and also navigate to where you would like to save your installation. Once selected, click " view " and select " windows " from the drop down list.
- Check your hard drive and your motherboard to see if the changes took place somewhere else. Then, select your motherboard and, if it's there, select run.
- " In the " properties " box, select " hidden data ". In the " unhidden data " box, select " internet protocol ".

" Select " internet information services " under " windows components. " Click " details " and select the " file transfer protocol (ftp) " service.

How to program an rca universal remote 
Turn on the device you want to control. 
Brand code search only supports older tv, dvd, vcr, and satellite/cable boxes. It does not support stereos, dvrs, and hdtvs; you will need to use another method in this article in order to connect those devices.

OPTIONS:
- Slide the control switch to the on position (facing the device with the " on " switch on). The switch is the red or green button on the back of the device that turns on automatically when a remote is input.
- Open the game console that is connected to your tv. After you have connected the remote to your tv, simply press the games tab located at the bottom of the control panel if it isn't already located there.
- The original name of your device will change from a tv version to a dvr version. Insert the universal remote (or manual) into the device's control panel.
- You will need the brand code from the rca brand code list. This list is included in the remote's documentation and a searchable database is available on the rca support site.

You will need the brand code from the rca brand code list. This list is included in the remote's documentation and a searchable database is available on the rca support site.

The camera pans out and one can now see that the man is wearing the bar platform around his neck, and that the bar is portable. people

OPTIONS:
- are now walking the track and are seen pushing the weights up and down.
- are standing behind them watching as they keep charging at each other and one gets carried away in the end.
- surround him dancing and smiling at a beach party.
- are standing behind the bar giving instructions as the man progresses up the bar.

surround him dancing and smiling at a beach party.

How to tone up your legs 
Do squats. 
Squats are a fundamental leg exercise that can be done at home, and is an important exercise to learn before using leg machines at the gym. Once you've mastered the movements, you can add weights to make it more difficult.

OPTIONS:
- To get into a squat, stand with your feet a hip-width apart. Bend your knees at 90 ° on the inside and center of your body.
- Stand with your feet a little wider than shoulder-width apart. Your hips, knees, and ankles should all be in alignment.
- Squats also target the joints, making it easier to move around while also helping to improve endurance and muscle development. Sit on a chair or on a small step stool.
- Lie on your back on the floor with your arms at your sides with your palms facing you. Bend your knees and if you're using leg machines at a gym, stand on both legs.


Stand with your feet a little wider than shoulder-width apart. Your hips, knees, and ankles should all be in alignment.