Few athletes would disagree that more muscle is an advantage in their sport. And protein is the perfect source of amino acid building blocks needed for new muscle growth and repair. Taken together, strength training and sufficient protein will stimulate new muscle protein synthesis. Note that the keyword here is sufficient, because this is where protein supplement marketers like to extend to “the more the better”. So how much protein do sportspeople need? Consensus position statements such as those produced by the American College of Sports Medicine give the range of 1.2 grams to 1.7 grams of protein per kilogram of body weight. But the top end of that range is for elite endurance athletes, power sportspeople and those in the early stages of a strength training phase. The “recreational athlete”, which describes the majority of active sportspeople, should aim for the bottom end of the range. So how do those protein requirement numbers stack up against a regular diet? Protein intake and body weights collected in the 2011-2012 Australian Health Survey, as an example, show the average Australian male already eats 1.2 grams and the average female 1.1 grams of protein per kilogram body weight. And this is for mostly sedentary people who are not following any special “high protein” training diet. Sportspeople do have higher energy needs. But by simply eating a greater volume of food with a focus on higher protein content, it’s very feasible for an athlete to get their protein requirements from food alone. This has been backed up by research; numerous dietary surveys show the normal diet of strength-based athletes provides around two grams of protein per kilogram body weight per day. And that’s before using any protein powders. But protein supplements can’t be dismissed altogether. There are circumstances where supplementation is an appropriate and convenient option for athletes, such as when travelling, or during an intense training schedule. After the article, what will sportspeople probably consume? Pick the correct answer from the following options: - Only protein supplements so they can eat whatever they want - not enough information - More foods that are higher in protein - They'll consume less protein and more carbs for energy
More foods that are higher in protein
Personally I enjoy doing things outside. You know, the good ol’ nature. One time, me and my buddy Alex and some friends decided we were going to go camping. (I know, basic camping story. Well not exactly.) We planned on going for the weekend. Got to the spot and put up our tents like normal campers. But knowing myself and my friends we wanted to drink a couple beers and do some fishing. We did just that. Later that night we had started out camp fire and cooked up some links before bed time. My drunk self wanted to keep the fire going all night to prevent wild animals from coming t our sight. Well at least I thought that’d help. So I needed a bunch of wood to do so. Everyone was asleep by this point but me. So I took myself out into the woods a little deeper to grab a full broken down tree. I thought to myself, “Well if I want to utilize all of this wood I’m going to need to break it into smaller prices right?” Wrong. Well at least it was wrongful of how I planned on doing it. I attempted to break the tree in half by throwing it against another tree, as if I were as strong as the hulk or something. Once I chunked the tree at this tree I messed the entire vacation up. The tree came down on my knee and crushed it. I was in so much pain. I realized that I messed it up pretty bad so I laid there for a second trying to get back to my feet. The next day I couldn’t apply any pressure and couldn’t walk at all. I was dirty and smelly and needed some serious help on my leg but I was too far from any civilization. Worst nature experience ever! What kind of alcohol does the narrator like to drink? Pick the correct answer from the following options: - Vodka. - Rum. - Beer. - not enough information
Beer.
Q: "If you can answer three questions," the dog said, "you can wear the magic shoes." Tommy looked up and down the deserted street. "Did you ... say something?" "That's right. Didn't you hear me?" It was a gruff voice, with just a trace of an English accent, and it was definitely coming out of the dog. "You're a dog." In fact it was a huge, fat bulldog, with big flaps of skin hanging off the sides of its face. From where it sat, on the front steps of the abandoned motel, it looked Tommy straight in the eye. "That's correct," the dog said. Tommy stared hard at the dusty windows of the motel office. "This is a trick, right? There's a TV camera back there and you want to make me look stupid." "No tricks, Tommy. Just three questions." "C'mon," Tommy said. He deepened his voice. "Sit up." The dog stared at him. "Roll over. Play dead." "Cut the crap, Tommy. Do you want the shoes or not?" "Let me see 'em." The dog shifted its weight to one side, revealing a battered pair of red Converse All-Stars. "Yuck," Tommy said. "Those are gross." "Maybe," the dog said, "but they're magic." "What are the questions?" "Which of the following presidents died in office? Lincoln, McKinley, F.D.R.?" "C'mon. They all did. That's the same dumb question they use when they're trying to sell you a free portrait on the telephone." "Which weighs more, a pound of feathers or a pound of lead?" "They both weigh a pound. This is stupid. Next you're going to ask me who's buried in Grant's Tomb." The dog narrowed its eyes. "Have you done this before?" "Ulysses S. Grant," Tommy said. "Lemme see the shoes." They were just his size and felt pretty good, even though they were scuffed up and the metal things were gone out of the side vents. "I don't feel any different," Tommy said. "You need the shoes to look for the treasure," the dog said. "What treasure?" "When you're wearing the shoes, you can open the doors of the motel rooms." Why didn't Tommy like the shoes Pick the correct answer from the following options: - they're red converse All-Stars - they're battered - not enough information - they're gross

A: they're gross