Detailed Instructions: You will be given a review about a book, an item, a place or a movie. After that, a question is given that you should answer using a certain span of the review. Your answer should be from the review itself and should not contain extra words, and should not be a combination of different spans. If there's no direct answer to the question, answer with a part of the text that is the most relevant to the question. See the examples for clarification.
Problem:review: I was pleasantly surprised by this product and have subsequently ordered all other flavors! The blueberry bar has just enough sweetness to make it taste like a treat. no way would I have imagined these were raw and actually good for you. The bars are dense and moist, much better than the dry, crunchy, tasteless varieties of most nutrition bars. They are a bit small but the size is deceiving. They are very filling and give me the energy I need as either a breakfast substitute or as a pick me up in the afternoon. I appreciate the 6 gms of protein and 3 or so gms of fiber. While they do have a high fat content it comes purely from healthy sources such as the nuts in the various varieties. There is absolutely no sugar or flour in these, and since I do have a wheat food allergy and watch my sugar intake, I am thrilled to finely have a product I can enjoy eating without facing the consequences later. Worth every penny and more.
question: Is it a good ingredient?
Solution:
The bars are dense and moist , much better than the dry , crunchy , tasteless varieties of most nutrition bars