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so your needs get met. Being assertive means standing up for yourself without being aggressive toward the other person. Be honest with people about how you’re feeling and what you need from them. When you express your needs, use I-statements so that you aren’t blaming the other person. Additionally, stay calm and neutral when interacting with people.  For instance, you might say, “I need to go home right now,” “I want you to help me with the chores,” or “I feel upset over what you did.” If you don’t want to do something, be honest and tell the person, “No.” Spending time with the people you care about helps you enjoy life. Additionally, it might help you deal with your problems because it gives you a safety net. Identify people in your life who are reliable and trustworthy. Invite these people to spend time with you, and communicate with them often through talking and text. Your support network can be there for you when you have problems. For instance, you might text your friend if you’re feeling sad or talk to your parent if you’re having trouble at school. so that you don’t get overwhelmed. Stress is a normal part of life, but it can harm you emotionally and physically if you have a lot of stress. Try out different ways to relieve stress, then incorporate your favorite activities into your daily routine. Here are some coping strategies for managing stress:  Vent to a friend. Play with your pet. Color in an adult coloring book. Go for a walk.  Use aromatherapy. Take a warm bath. Read a book. Do something creative. Life is full of ups and downs, and negative feelings can weigh you down. To help yourself stay positive, do something fun a few times a week to boost your mood. This might include a hobby, an activity with friends, or simple pleasures, like watching your favorite show. As an example, you might go to the park, get coffee with a friend, watch your favorite show, draw in your sketchbook, bake cookies, soak in a hot bath, or go bowling with friends on Saturday. Violent or upsetting images, stories, or media can harm your emotional wellbeing. Be really cautious about what you spend your time thinking about. Stay away from images, TV shows, movies, and stories that trigger fearful, angry, or depressed thoughts. For example, don’t watch horror movies if they make you really afraid. It’s normal to experience painful emotions like sadness, anger, or jealousy. Don’t try to avoid these negative feelings because that can make things worse. Instead, use a grounding strategy to help you calm down. Here are some ways you might ground yourself:   Meditate for 5-10 minutes. Check in with your 5 senses. Write down your feelings. Smell an essential oil blend. Say a prayer.

Summary:
Be assertive Create a support network of friends and family. Manage your stress Include fun activities in your week so you feel happy. Avoid negative information and images that might upset you. Learn how to ground yourself when you’re feeling upset.