INPUT ARTICLE: Article: Nutrition is important for your body's overall health, but it can also play a role in how healthy and cared for you look. That's because the nutrients you receive through food are used by your body to grow and make new cells. If you consistently eat an unhealthy diet, your body may not be getting the nutrients it needs, which can result in body weight issues like obesity, or in deficiencies like anemia. Anemia can cause a pale appearance, fatigue, and other health problems.  Get two to seven ounces of lean protein each day. Protein can come from lean meats (like salmon, tuna, of low-fat chicken) or meat-alternatives (like tofu or seitan). You can also get protein from nuts, beans, and eggs.  Be sure to get at least five servings of fruits and vegetables each day.  Keep your fat intake below 30 percent of your total energy intake.  Try to consume only “good” fats that are unsaturated and are especially beneficial to improving your skin's appearance. These fats can be found in: fish and shellfish, flaxseed, hemp oil, soya oil, canola oil, chia seeds, pumpkin seeds, sunflower seeds, leafy vegetables, walnuts, sesame seeds, avocados, salmon and albacore tuna.  Aim for two to three servings of dairy products each day.  Eat three to eight ounces of grains each day. Whenever possible, choose whole grains, such as whole grain breads or pasta.  Avoid foods and drinks with added sugar, including processed and packaged foods. Exercise can help you look and feel healthier. A rigorous workout routine can help you lose and manage health conditions like cardiovascular disease, type 2 diabetes, depression, anxiety, and arthritis.  For best results, try to get at least 30 minutes of exercise each day.  Talk to your doctor about starting a workout program that's right for you. You can also ask your doctor for specific workout recommendations that will help you meet your goals. Drinking water does more than just satisfy your thirst. It also helps your heart pump blood more efficiently, which in turn helps your muscles work better. Hydration can also reduce inflammation like swollen feet and prevent painful symptoms like headache or dizziness.  A general rule is that you should drink eight 8-ounce glasses of water each day. However, if you are physically active and/or live in a warmer climate, you may need considerably more water each day. Monitoring your urine is the best way to gauge dehydration. If your urine comes out clear or pale yellow, you are adequately hydrated. If the color of your urine is a darker shade of yellow, or if you produce little to no urine while going to the bathroom, that is a sign that you may already be dehydrated.

SUMMARY: Eat a balanced diet. Get plenty of exercise. Stay hydrated.


INPUT ARTICLE: Article: Many nonprofit organizations that fight for net neutrality have weekly newsletters and other information that they send to their members, which can keep you up to date on any laws or other challenges threatening net neutrality.  Typically when you donate to an organization you also have the option of becoming a member. Depending on how much you planned to donate, membership may be a slightly more expensive option, but the organization typically offers more benefits to members. In addition to newsletters, you also may get gifts such as T-shirts or bumper stickers that you can use to advertise your dedication to defending net neutrality. Some organizations also offer additional benefits for members, such as discounts on books or tickets to related events. Before you speak out against a regulation or piece of legislation that you've been told effects net neutrality, it's important to read it for yourself so you know exactly what it would do and how net neutrality would potentially be compromised.  You can read the text of pending legislation and regulations on congressional and FCC websites. Since sometimes these documents can be cumbersome to read, you also should seek out summaries of the important points to help you. Organizations that defend net neutrality often produce documents about pending legislation called "white papers" and make these available on their websites free of charge. Most search engines allow you to set an alert so you will receive a notification whenever there are new results for a specific search. This can help you ensure that you know about any government actions affecting net neutrality as soon as possible.  Since you typically have the ability to set multiple alerts, you can create new ones to monitor activity or news involving a specific regulation or bill, as well as broader searches that will capture any new information that concerns net neutrality. If you're interested in updates from a specific organization, you can set up that organization's name or website as one of the filters in your search. Search engines also allow you to specify how you will receive notifications of new search results, and how often you'd like to receive updates. Many of the organizations that defend net neutrality have accounts on social media websites such as Facebook and Twitter. Following these accounts not only helps you stay informed but also gives you an easy way to share information with others.  In addition to sharing posts with your own network of friends or followers, you also can comment on the organization's posts and engage in conversations about net neutrality. You also can browse the list of other users who follow the organization to find like-minded individuals you can connect with to help spread your own support network.

SUMMARY: Join nonprofit organizations. Read proposed laws and regulations. Set search engine alerts. Follow nonprofit organizations on social media.


INPUT ARTICLE: Article: Many saltwater pools have a chlorine generator, feeder, or chlorinator that releases free chlorine into the water. Locate the control panel box and turn down the dial 1 level. Retest your water the following day and further adjust the dial or turn off the machine, if necessary. If you turn off the machine, be sure to test the water 2-3 times per day, and turn the machine back on when the chlorine drops below 3.0 ppm. You may have chlorine tablets or a chlorine floater in the pool. If so, remove these items immediately so they stop increasing the amount of chlorine in the water. Don’t replace these items until the chlorine level has dropped below 3.0 ppm. Sunlight is incredibly effective at reducing the amount of chlorine in a pool! The UV rays break down the chlorine and allow it to evaporate. Simply leave your pool uncovered and exposed to direct sunlight. With no cyanuric acid (CYA) in the pool up to 90% of the chlorine can evaporate in as little as 2 hours on a hot, sunny day, so be sure the level doesn’t drop below 1.0 ppm. Purchase a chemical that neutralizes chlorine, like sodium sulfite or sodium thiosulfate. Follow the instructions on the package for use. Typically, you’ll add a dose to the skimmers with the filter running, and the chemicals will quickly lower the amount of chlorine in the water. You should be able to find these chemicals at pool supply stores and online. If the chlorine levels are really high, you can simply swap out some of the existing water for freshwater. Siphon 25% of the water out of the pool, then add freshwater to it. To siphon out the water:  Submerge a tube in the pool and allow it to completely fill up with water. Plug 1 end of the tube and transfer it to an empty container at a lower elevation than the pool. Unplug the end of the tube and allow it to drain into the container. Pull the tube out of the pool when you’ve siphoned enough water.

SUMMARY:
Lower the output from the chlorine generator or feeder if you have one. Remove all chlorine additives from the pool, if applicable. Allow sunlight to break down the chlorine if the weather permits. Add a chlorine-neutralizing chemical to the pool for a quick fix. Replace 25% of the saltwater with freshwater if the levels are very high.