Ques:Read the following context and choose the correct option to answer the question. Context: I was introduced to the amazing range of handmade products from Okoii back in July and intended to post reviews in early September; however, was struck down with a particularly potent uterine parasite that left me comatosed on the couch each evening by about 8.00pm, so blogging had to take a massive back step. Now that my energy levels are returning I though that it is about time I told you about these amazing products! Okoii products are handmade by Yoko, formally from Japan, now living in Australia. Her aim was to introduce Australian women to traditional natural ingredients from Japan and Asia that they may not previously have been aware of. Some of these ingredients have been used in Japan for upwards of 1000 years, and recently the benefits of such ingredients have been scientifically proven. When you place an order with Okoii, your products are then made by hand, one by one, so you know that they are as fresh as they can possibly be. Other than Lush' Fresh Face Masks, I can't think of any other product that would be as fresh as Okoii. I find it quite exciting to know that when I purchase a product from Okoii, that it hasn't been sitting on the shelf of a warehouse for months, slowly deteriorating. It is recommended that the products be kept in the fridge to maintain their freshness and the all come with a recommended used by date that is between 3-6 months from when it was made. The first product that I am going to introduce you to is the Luxury Rice Bran Face Soap. I decided to review this one on its own for two reasons. Firstly, it was my absolute favourite of all the Okoii products I tried; and secondly, it was actually the product that I was most fearful of trying. Why? Well, the first beauty rule that is drummed into every girls head is to NEVER USE SOAP ON YOUR FACE and I was being forced to break this rule (I am a first born goodie goodie who NEVER breaks the rules - this was tough for me to do!). Yoko assured me that this soap was incredibly gentle and was not at all drying. Lucky for her I am... Question: What event led to Yoko to creating her products? Options:  A. not enough information  B. to bring her energy levels back up  C. to stop potent uterine parasites  D. to introduce Australian women to traditional natural ingredients from Japan and Asia

Ans:D
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Ques:Read the following context and choose the correct option to answer the question. Context: For active people, regular training is as important part of maintaining and increasing fitness. About the only real downside to regular exercise is the transient toll it takes on the body after a hard training session. The pain and soreness after training needs sufficient time to recover from before another hard session can be performed. A very plausible theory pushed for many years is that the post-exercise oxidative stress in the body is the primary cause of the muscle damage and fatigue experienced. If you could reduce this oxidative stress, then it would allow quicker recovery, and then more time spent training. What this theory ignores though is that oxidative damage is a natural part of how the body adapts to stressful exercise, allowing the body to repair and grow stronger to allow higher levels of performance in the future. A small scale study has previously found that trained and untrained individuals who dose up on antioxidant supplements impair important exercise training adaptations such as improved insulin sensitivity and production of oxidative stress defence proteins. Now researchers have extended this study by looking at the effect of antioxidants in trained female runners, and published their findings in the European Journal of Sports Science. Twenty-three well trained female runners took part in three separate 3-week training blocks where they took either 1 gram of vitamin C, blackcurrant juice, or a placebo drink for each of the training blocks. Each of the dietary interventions involved drinking a similar volume of fruit drink of a total of half a litre per day split over the morning and evening. The training performance of each runner was carefully measured at the beginning and end of each 3-week treatment period. The runners stuck to a set training schedule which allowed a more accurate assessment of any changes in performance over the training period. Question: After the study on antioxidant supplements, the athletes involved probably: Options:  A. dosed up on vitamin D instead of antioxidants  B. didn't dose up on antioxidants as much  C. not enough information  D. didn't dose up on antioxidants at all

Ans:B
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Ques:Read the following context and choose the correct option to answer the question. Context: Deciding to go on a diet is easy, but sticking to a diet is not easy! So, when facing that challenge, it is important to know how to reach your weight-loss goal. Of course, you have to decide you want to lose weight and be committed to doing so; then, you must stick to your guns and stay motivated or the goal will never be realized. There is no magic bullet, but there are two important tips that can help you reach your weight-loss goal. #1 – Take It a Week at a Time You must break your ultimate goal into smaller chunks and have bench marks that will indicate you are moving in the right direction. According to the Mayo Clinic, “Over the long term, it’s best to aim for losing 1 to 2 pounds (0.5 to 1 kilogram) a week.” When you have a realistic weekly weight-loss target, you will be more confident in your efforts and you will know exactly what you are going to measure at the end of each week. Your long-term goal may be 40 pounds, but take it “one week at a time” (1 to 2 pounds/week = 20 to 30 weeks) In addition to choosing a healthy diet that fits your lifestyle and current health conditions, plus a solid commitment to stay with it, don’t forget to get plenty of rest and exercise. . BUT . . .  the primary target should be the number of pounds you plan to lose each week. That target should be clear – and realistic. If it is, you should be able to stick to your weight loss program and enjoy success week after week, after week. AND, feel good in the process. If you are not hitting your target, be willing to look closely at what you are doing, or not doing – and figure out why you are not reaching your weekly target. Maybe the target you set was not sensible or reasonable; or, maybe you are putting too much pressure on yourself. Honest introspection is a good way to see what you are really capable of doing and then, you can develop or choose a plan that is suitable for your unique lifestyle. Question: Who should break weight loss down into long term goals? Options:  A. not enough information  B. The author.  C. The Mayo Clinic.  D. A dieter.

Ans:
D
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