Ques: Imagine the person you would most like to be, the version of you that is living the life you always imagined. This person has somehow found the solution to all the challenges you face right now. You don’t know how, but you can tell that she has her shit together at long last. She is not perfect because she is still growing and learning but she is what you ache to be. Can you see a picture of this wonderful evolved future you? PHYSICAL What does she look like? What clothes is she wearing? What colour and style is her hair? How does she stand and walk? How does she speak? How often does she smile? Make the physical image colourful and bright and see the beauty, love and light in her eyes. EMOTIONAL How does the wonderful evolved future you connect with your partner and children? How is she at work? What does she do after a bad day? What are her sources of rest and renewal? MENTAL How does the wonderful evolved future you think about her life? Is she filled with positive optimism for the future? Is she grateful for the past struggles that have made her strong? Does she think kind and loving thoughts towards herself? Does she take great care of herself? BEHAVIOUR How does the wonderful evolved future you behave around food? Does she eat fresh, healthy food in appropriate amounts? Does she move her body in ways that fill her with energy and vitality? Does she indulge in treats occasionally? Does she forget about food unless she is hungry? Does she get enough sleep? Does she take great care of herself? NOW PUT HER TO WORK Once you have a brilliant, clear, detailed description of the wonderful evolved future you it is time to put her to work. Every time you are faced with a behavioural choice ~ what to eat, how to train, believing negative thoughts ~ ask yourself “What would the wonderful evolved me do?” Vividly imagine her in the situation you are now in and take note of what she would do. Why is it important for you to visualize your evolved self? - To never forget your past self - To stay motivated and on track - not enough information - To try not to become that person
Ans: To stay motivated and on track

Ques: SINGAPORE — Envoys from the United States and North Korea are holding talks to iron out any last-minute differences before Tuesday's historic summit between President Donald Trump and North Korean leader Kim Jong Un in Singapore. White House press secretary Sarah Huckabee Sanders told reporters that veteran diplomat Sung Kim is leading the U.S. delegation in a working group meeting Monday at the city-state's Ritz Carlton hotel. The North Korea side is being led by Vice Foreign Minister Choe Son-hui. Monday's meeting is apparently aimed at narrowing the gap between the U.S. and North Korea over the demand for North Korea to give up its nuclear weapons. President Trump expressed confidence about his meeting upon his arrival in Singapore Sunday, telling reporters after stepping down from Air Force One that he his feeling "very good" about Tuesday's summit. Ahead of his arrival, Trump acknowledged he is heading into “unknown territory” for the meeting Tuesday. In response to a question from VOA News just before heading to Asia from the Group of Seven summit in Canada, Trump said “I really feel confident” about the unprecedented encounter between a sitting American president and a member of the family dynasty which has maintained iron-fist control over one of the world’s most reclusive countries for three generations. Trump added that he believes Kim, half the age of the American president, “wants to do something great for his people.” But Trump cautioned that Kim “won’t have that opportunity again” if the talks do not go well -- describing this opportunity for diplomacy with the United States as a “one-time shot.” Trump and others in his government have said advancement has been made on obtaining a commitment from Kim to give up all his nuclear weapons and long-range ballistic missiles. Progress could lead to a peace treaty and formally end a state of war on the Korean peninsula, which has persisted for nearly 70 years. Whether such a deal can be done, Trump declared on Saturday, is something he will know almost... How does Trump feel about the future of U.S.-North Korean relations? - Trump believes that the U.S. should sanction North Korea. - not enough information - Trump is optimistic but guarded. - Trump wants someone besides Kim Jong Un to lead North Korea.
Ans: Trump is optimistic but guarded.

Ques: What are the worst examples of false advertising you've seen? Did you fall prey to their claims? Rather that vouch for myself - my story is trite, and not particularly interesting - I'll relay the tale one of my nurses shared with me when I was laid up in the hospital for a few weeks. Call her R. R was from an Eastern European country. We chit-chatted a lot, while she was taking my blood pressure readings and stuff. Lots of fun stories! But she relayed to me one of her first U.S. memories: She wanted to lose weight. She was impressed by some things the U.S. had to offer - "you have actual nutritional information on everything!" - and thus figured everything she encountered was on the level. And she found a "miracle cure" company who was along those lines! "These are AWESOME miracle shoe inserts! Wear them, and the pounds will melt away!" She saved her pennies and dimes; she sprung for the inserts. She received them... and they were shoe inserts; that much was true. But then there was their documentation: "using these insoles, combined with a 1200 calorie-per-day diet...." Like a 1200-calorie diet won't likely involve weight-loss, no matter what else you did, shoe inserts aside. The inserts did nothing, obviously. It was a sham. At which point she knew she was snookered, but really had no recourse. She wasn't explicit about it, but I got the feeling that it was a leading factor towards her chosen profession. "I might not have been the most sage medical person ever, but I'm gonna rectify that, and if ever I hear someone falling for that sort of gambit again, I'll be there to nip those sentiments in the bud with my own anecdotes." Which is awesome. I still feel for her. I wish I had contact information, so I could touch base, and express those thoughts personally. But that's the most personally resonant version of false advertising affecting someone that I've seen. What did the shoe inserts claim they would do? - Rejuvenate tired feet. - Relieve back pain. - Help the wearer lose weight. - not enough information
Ans:
Help the wearer lose weight.