How to stop your days from feeling monotonous 
Set ambitious goals. 
One of the best ways to break up the monotony of your day is to set ambitious goals. By setting goals, you'll challenge yourself and give yourself something to accomplish.

OPTIONS:
- Try setting small milestones on each day. Say, for example, " i'm going to work during my lunch break and then i'm going to hike 5 miles into the mountains and fall asleep on my way home at eight am.
- Instead of seeing your work or activity as something to simply get through, you'll see it as something to excel at. If you're in sales or a similar occupation, set ambitious performance numbers.
- This could be anything from writing goals down on a paper to planning a vacation for family or friends. Though one good option is setting a daily goal for yourself in the morning after your days have passed, skipping meals or completing physically demanding tasks may not be exactly the other option.
- For example, you could start setting realistic goals that are very specific. If you have one minute to spare in your day, such as cooking a meal, set that time aside for just one afternoon's exercise.

Instead of seeing your work or activity as something to simply get through, you'll see it as something to excel at. If you're in sales or a similar occupation, set ambitious performance numbers.

A child is in a gym. He is wearing a martial arts uniform. he

OPTIONS:
- displays several kicks and punches.
- then jumps on the lines.
- jumps onto several bars.
- does a tumbling routine on his hands and knees.

displays several kicks and punches.

A comic of a man telling how to wash with a detergent. A house is shown with a sentence of how to wash the rooftop. the numbers and address

OPTIONS:
- appear on a red background.
- are shown in the advertising.
- are kept afloat by a subscribe.
- of the rooftop are then shown.

are shown in the advertising.

An athlete competes in a long jump competition in a track and field course. The long jumper fouls on numerous tries. the long jumper

OPTIONS:
- retrieves sand as he completes the race.
- successfully climbs the high jump bar using only one leg.
- spins around with the momentum of the run in his body.
- claps his hands to get the crowd behind him as he tries his final long jump and completes a perfect jump.


claps his hands to get the crowd behind him as he tries his final long jump and completes a perfect jump.