Seeking to find happiness through a job before you find happiness on a personal level is like trying to stand on stilts  on quicksand. That's how Anahita Moghaddam feels about it, anyway. She believes it is our "primary responsibility" to cultivate  love and happiness within ourselves, first and foremost. Moghaddam says that if you only look to your professional achievements to keep your sense of purpose and well-being going, a sense of emptiness or desperation can't almost be avoided.  You and your brain are more flexible than you think. The brain changes and grows depending on what it interacts with. Positive thoughts will give support to neuron pathways  for the feeling of joy; negative thoughts will make neuron pathways for feelings of sadness stronger. "The number of possible combinations of neurons that fire and wire together is 10 to the millionth power in your nervous system. In comparison, the number of atoms in our entire universe is estimated to be around 10 to the 80th power. If we are 10 to the millionth power, that makes us almost infinite. So what are we? Who are we? And what can we do with this?" she says. Unfortunately, human brains have several biological tendencies to negative thoughts and feelings. First, human brains can identify and avoid threats. Often, that means that other humans instinctively register as competition, instead of teammates or comrades. Second, we're biologically likely to remember a single negative incident more than multiple positive experiences.  Despite it, we can control the thoughts with mindfulness. As Rick Hanson explains, changes in our thoughts can change the grey matter in our brains, and vice versa. "Mental activity is like a spring shower, leaving little traces of neural structure behind," he says. "Over time, the little tracks in the hillside draw in more water down, deepening their course." There are benefits to living mindfully other than happiness. People who try to live more mindfully can focus for longer periods of time. "The ability to focus more... What does Moghaddam think the most important for us? A) Working hard to avoid a sense of emptiness. B) Finding a specific purpose for our own life. C) Relying on our achievements to be happy. D) Seeking happiness from our inner mind.
D


KATHMANDU, Nepal (CNN) - Nepal has given its security personnel permission to shoot pro-Tibet demonstrators during China's Olympic flame climb to Mount Everest's summit early next month. "About 25 soldiers and policemen have established camps on the mountain and they have been ordered to use force if necessary to stop any anti-Chinese activities," Mod Raj Dotel, spokesman for the home ministry, said Sunday. "This could mean shooting if necessary." Security personnel will also check mountain climbers for non-essential expedition materials, Dotel added.  "If anyone is found with anti-Chinese material their permit will be canceled and returned from the mountain," he said.  Chinese climbers plan to take the Olympic flame to the top of the world's highest peak, at 8,848 meters (29,028 feet) as part of the global relay leading up to the August 8 opening of the Summer Olympics in Beijing. Spring is the most popular season for climbing Mount Everest, which straddles  the border between Nepal and Tibet, an autonomous region of China.  The Nepali government has given permits to dozens of climbers from 30 expeditions this season.  But between May 1 and May 10, climbers are  _ from going above 6,400 meters until the torch run is completed. China plans to take the Olympic flame to the summit sometime then. Bad weather conditions allow only about two opportunities in May for a push to the summit. The Chinese have not allowed any expedition to climb the mountain from the north side, according the Kathmandu representative of the Tibet China Mountaineering Association. Almost every day in the past month, Nepalese police have arrested pro-Tibet protesters from in front of the Chinese Embassy and the United Nations offices. The demonstrators are released later in the evening.   Supporters of Tibet punish the government's attitude toward the autonomous region, and many believe China should not have been awarded the honor of hosting the Olympic Games. Earlier torch relay stops in London, England; Paris, France; and San Francisco,... Where did the torch relay meet no trouble? A) India B) Nepal C) Tanzania D) France
C


Q: Mrs.Ohama spoke to the graduates of Martin Luther King Jr.High School on Saturday in her only high school commencement speech this year. The ceremony took place in the gymnasium of Tennessee State University     The first lady told the 170 graduates that she spent too much of her time in college focusing on academe achievements.While her success in college and law school led to 8 good job, she said, she ended up focusing on public service. "My message to you today is that don't waste a minute living someone else's dream: she said. It takes lot of real work to discover what brings you joy and you won't find what you love simply by checking mailboxes or surfing the net.     She said MLK reminded her of her own high school experience in Chicago."My No.1 goal was to go to a high school that would push me and challenge me," she said."I wanted to go somewhere that would celebrate achievement.Unfortunately, schools like this don't exist for every kid." she said."You are blessed"     The first lady told graduates that failure may be 8 part of their college lives and careers, and that how they respond determines what they will become. "That's when you find out what you're really made of in those hard times," she said."But you can only do that if you're willing to put yourself in position where you might fail." Overcoming difficulties has been the mark of many great people, she said, "Oprah was demoted from her first job as news reporter, and now she doesn't even need a last name," she said of media giant Oprah Winfrey "And then there's this guy Barack Obama, I could take up a whole afternoon talking about his failures He lost his first race for Congress",the first lady Joked,  "and now he gets to call himself my husband" Where can you probably find this text? A) In a politics book B) On news website C) In 8 graduation paper D) On Mrs.Obama's blog
A: B


*Question*
Put a little love in your life   I remember growing up, my mom always said, "Half the fun of doing anything is sharing it with others." It is so true. Friends and mates allow us to enjoy our success and our joys, comfort us in our challenging moments, and provide a mirror for us to learn more about ourselves. I've always looked at friends as the family we choose. They enrich our lives. As Robert Louis Steven once said, "A friend is a present which you give yourself."    To be a good friend or partner, it's importable be a good listener. Hear what your friend or mate has to say first rather than jumping to conclusions or getting defensive. Sometimes it is useful to be their mirror, for when they hear their words repeated back to them, it can help them to realize that what they said was not exactly what they meant to say.    Patience, compassion and empathy are also important traits in being a good friend or partner. You know the old golden rule, "Care for others the way you would like them to care for you." The support of a friend during a tough time could make the difference between success and failure. Encouragement and confidence are priceless gifts that can help change a person's life.    Take care, though, with whom you choose to have close relationship, for they can have a tremendous impact on your self-esteem and life path. As someone once told me,"the attitude of your friends are like the buttons on an elevator. They will either take you up or down." What will you do to your friends according to the passage? A) Buy your friend a mirror. B) Point out their mistakes if there is any C) Give them encouragement and confidence. D) Pay attention what they do
**Answer**

C