(Q).
A little stress is good, since it helps you keep motivated to meet your goals. However, too much stress is bad for your health. Stress needs to be managed in order to prevent anxiety  . Here are some tips on how to manage stress. Write it out Write down everything that seems stressful, and ways to deal with each problem. You'll find a things-to-do list much easier to manage than having all messed up in your head. Write down the tasks along with the specific times when you can do them. One task at a time Give each task all your attention while you're doing it, and forget the rest. This will keep you from feeling anxious about things you have left to do. Thinking about other tasks only adds unnecessary stress, and can even stop you from doing the task you're busy with at present. You don't need to do everything all at once, or on your own. The feeling of being pressed to finish something on time will somehow disappear if someone is there to help you. Give yourself a reward Rewarding yourself for what you've already done, no matter how small, is a great way to motivate yourself to keep going. It will reduce stress, and make you happier to go on with the next task. Give yourself a break Breaks of ten to fifteen minutes are important. Visit a cafe or take a quick walk --anything to take your mind off the work for a while. If you need to stay at work, sit with your eyes closed and imagine a peaceful place or some other relaxing scenes. This will remove the stress from your muscles and mind. The best title for the passage would probably be   _  . A) Stress Is Good or Not B) How to Form Good Working Habits C) Tips on How to Manage Stress D) Ways to Keep Healthy
(A).
C


(Q).
Scientists have searched for many years for a method to tell whether a volcano explosion will be small or large. Now, four scientists say they have discovered something in lava that will help do this. They did the research on Mount Unzen on the southern Japanese island of Kyushu.  Mount Unzen exploded in November, 1990. Since then, more explosions have killed 43 people and destroyed the homes of more than 2,000 others. The volcano is still active today.  The scientists say the lava of the volcano contains high level of an element ,which is a sign of the presence of the lava from deep in the earth, not from the surface. They say it shows that the lava coming directly from inside the earth is connected with huge explosions instead of smaller ones.  The scientists examined the lava from 18 explosions of Mount Unzen that took place during many thousands of years. They also studied the lava from other volcanoes in the area that are older than Mount Unzen. The lava studied came from both large and small explosions. The scientists found that large explosions contained more of the element than small ones. The scientists say if they had known this two years earlier, they could have warned the people living in the area near Mount Unzen and saved many lives. The research of the four scientists was based on   _  . A) the lava from different explosions in the area B) the presence of the lava from the surface C) the damages caused by the 1990 explosion D) the lava that caused explosions
(A).
A


(Q).
Around every Lunar New Year holiday, China becomes a country on the move. The holiday crush   this year is estimated to be even heavier than before. Government officials suggest that Chinese people will take to the air, roads and railways 3.62 billion times over a 40-day period around the nation's most important holiday this year as people push their way home for family gatherings or to satisfy their new-found passion for travel. Getting tickets to all those would-be travelers is a _ challenge that tries your patience annually. And the pressure for the railway system is always the greatest. Railways are the transport of choice for low-cost long-distance travel, and that's where the ticketing system regularly falls down. Much of the criticism has focused on the railway's online purchasing system, which has been unable to keep pace with the huge demand and also failed to stop scalpers   from easily getting many of the hard-to-find tickets. Railway officials believed that online sales were the fairest way to get tickets for travelers, and told reporters that the public need to be patient. While by now the railway service is far from satisfying, efforts are being made to provide online identity checks that would reduce the ticket scalping problems, and the situation is expected to get better in a few years. Meanwhile, for those traveling by car, good news is that the country's extremely expensive highway tolls   will be removed for the period of the official holiday. According to the text, getting tickets  _   around the official holiday. A) is convenient for travelers B) costs more money C) requires great patience D) is just a piece of cake
(A).

C