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How to keep jealousy from ruining a relationship 
Identify the emotions behind your jealousy. 
Jealousy usually stems from other emotions. Often, it comes from feelings of insecurity.
Available choices: -- Many people make these feelings out of jealousy. For example, if you feel insecure when someone compliments you on your clothes, or you notice that your ex hugs and spreads happy energy around your small family, you may be jealous.. -- You feel like you're not enough for your partner, so you get jealous when your partner has an interaction with someone else. Whether or not that's the case for you, you still need to identify the emotions behind your jealousy.. -- You are not the only one feeling jealous. Jealousy can be mixed with other feelings, such as fear, excitement, embarrassment, and shame.. -- For example, a jealous boyfriend may feel insecure about his new girlfriend. Jealousy will quickly become worse if your boyfriend simply has negative feelings towards her..
You feel like you're not enough for your partner, so you get jealous when your partner has an interaction with someone else. Whether or not that's the case for you, you still need to identify the emotions behind your jealousy.