It was only a few weeks after my surgery, and I went to Dr. Belt's office for a checkup. It was just after my first chemotherapy  treatment. My scar was still very tender. My arm was numb underneath. As usual, I was taken to an examination room to have my blood drawn, again --a terrifying process for me, since I'm so frightened of needles. I lay down on the examining table. Ramona entered the room. Her warm smile was familiar, and stood out in contrast to my fears.  She knew about my fear of needles, and she kindly hid the equipment under a magazine. As we opened the blouse, the fresh scar on my chest could be seen. She said, "How is your scar healing?" I said, "I think pretty well. I wash around it gently each day." The memory of the shower water hitting my numb chest flashed across my face. She gently reached over and ran her hand across the scar, examining the smoothness of the healing skin and looking for any irregularities. I began to cry gently and quietly. She brought her warm eyes to mine and said, "You haven't touched it yet, have you?" And I said, "No." So this wonderful, warm woman laid the hand on my chest and she gently held it there. For a long time, I continued to cry quietly. In soft tones she said, "This is part of your body. This is you. It's okay to touch it." But I couldn't. So she touched it for me. The scar. The healing wound. And beneath it, she touched my heart. Then Ramona said, "I'll hold your hand while you touch it." So she placed her hand next to mine, and we both were quiet. That was the gift that Ramona gave me. When Ramona examined my healing skin,   _  . A) she was careless B) she hurt me C) I started to cry D) she was in tears
C

Ceaseless technology. A punishing workweek. That to -do list that keeps multiplying. It is no wonder many of us find it difficult to have a sufficient amount of sleep. But will sleeping more on the weekend make up for hours of lost snoozing  ? One sleep expert, W. Christopher Winter raised the question. Sleeping binge Getting eight hours of shut-eye each night is generally recommended, but many people don't. As the week rolls from Monday to Friday, they accumulate a sleep debt. Spending a few extra hours in bed on a Saturday morning, people assume, will help them " catch up" on lost sleep. They're likely right, " Nobody knows how long the horizon is, probably a few nights, but studies show that recovery sleep in the short term does work," says Dr. Winter, a member of the American Academy of Sleep Medicine. Sleep banking Recent data suggests that banking sleep in advance of a long night can actually offset   upcoming sleep deprivation . If you knew you were going to have to stay up all night on a particular day, for example, you could sleep for 10 hours a day for multiple days before the event, and be fine, Dr. Winter says. Just plan ahead. Routine  naps A scheduled nap is healthier than catching up on or banking sleep. " Because sleep extension can make you feel groggy  , I always recommend a short nap [if a person feels they need it ], at the same time, every day," says Dr. Winter. He adds that 25 minutes is ideal. " When you schedule a short nap, your body anticipates it and slows down, without falling into a deep dream sleep," he says. That refreshing, scheduled break is better than an occasional weekend lie-in. " The body likes routine," he says, " When it's prepared, it works more efficiently." What is better than banking sleep, according to Dr. Winter? A) Sleeping binge B) Recovery sleep C) Scheduled naps D) Sleep extension
C

Many psychologists in the early twentieth century believed that humans use only 10 percent of their brains, and even the great Albert Einstein once wrote that most people use only a small portion of the grey matter between their ears. It's a theory that has often been put forward in television documentaries; magazines, advertisements and books over the past century. But nearly all scientists now agree the 10 percent theory is completely . In fact, they question how this figure was ever arrived at in the first place and what areas of the brain are supposed to be unneeded. The theory supposes that if 90 percent of the brain were removed, a person would Still be able to function normally, while in reality it is known that damage to even a small area of the brain can result in extremely serious physical injury different activities and that many areas of the brain are used at the same time for some complex activities or thought processes. Throughout the course of one day, most .areas of the brain are active at some time, even during sleep. The 10 percent theory suggests that certain areas o' the brain are not used, but scans slow activities throughout the entire brain and not in any separate part. The final argument against the 10 percent theory is the fact that doctors carefully map the brain before removing brain cancers so that they don't affect other essential areas. From an evolutionary point of view, it's highly unlikely butt our comparatively larger brains would have evolved from our ancestors if the extra areas were not needed. In fact, there is absolutely no evidence support the 10 percent theory. How did the 10 percent theory get such widespread popularity? A) It was promoted in various types of copular media. B) Albert Einstein argued strongly in support. C) It was proven in scientific research. D) Few people could prove it wrong.
A

Most people agree that eating healthy food is important. But sometimes making good food choices can be difficult. Now, there are apps that can help people learn about the food they eat to improve their health and their dining out experience. OpenTable app OpenTable app helps people choose restaurants when they want to go out to eat. It is a free service that shows users restaurant available based on where and when they want to dine. It gives users points when they make reservations, which can add up to discounts on restaurant visits. Max McCalman's Cheese & Wine Pairing app Wine and cheese can be a great combination. But which wines go best with which cheeses? Max McCalman's Cheese & Wine Pairing app can help. It provides information about hundreds of different cheeses and suggests wines to pair with each. Max McCalman's Cheese & Wine Pairing app is free. HappyCow app Vegetarians do not eat animal meat. Vegans do not eat any animal products. The HappyCow app is made for both groups. Users can search for vegetarian-vegan restaurants and stores around the world. LocalEats app Restaurant chains, like McDonalds, can be found almost anywhere a person might travel. But sometimes travelers want to eat like locals. The LocalEats app is designed for that. It can help you find local restaurants in major cities in the US. and in other countries. It costs about a dollar. WhereChefsEat app Where Chefs Eat is a 975-page book. Most people would not want to carry that around. But there is a much lighter app version of the same name for just $15. Six hundred chefs provide information on 3,000 restaurants around the world on the WhereChefsEat app. What can users get when making a reservation with OpenTable app? A) prizes. B) books. C) points D) cheeses.

C