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How to rugby tackle 
Tackle low, leading with your shoulder, to bring down any runner safely and effectively. 
A rugby tackle is quick, simple, and safe if you keep your head up and lead with your shoulder. A good tackle has several components, and mastering them will prevent injuries and bring down opponents with ease : 
Start in an athletic position, on your toes to adjust to the attacker's movement.
Lead with your shoulder, driving it into their thigh or stomach. Keep your head up, tucking it along the butt of the attacker.