Guitar Lessons for Guitar Players Playing the same things over and over again when you pick up the guitar? Teaching yourself for years but you hit a wall? Don't know what to do next? Whether you're a total beginner, or an old guitar player, we'll get you working on something you can benefit from. I'm a professional teacher, over 30 students at my studio in downtown Berkeley and several music schools in San Francisco, Alameda, and Mountain View. No matter what style you're into, I guarantee there are songs by your favorite bands that you could learn. Call at 510-333-9091 or e-mail at blueschoo147@gmail.comDance Classes for Students 2.5 Through Adults Motion Dance Center in Martinez is now accepting registration   for all fall dance classes. There are classes offered in Jazz, Tap, Ballet, Hip-Hop, Contemporary and Cheerleading. Classes run like the school year Sept. through June. Prices are very reasonable at only $45 a month. That's for a one-hour class once a week for a month. This studio is known for their younger child program. We are always looking for talented instructors too. If you want more information call Deena at 925-229-5678 Qi Gong with Angie Qi Gong is the perfect activity for anyone, at any age. It combines gentle movement and meditation  , breathing regulation and relaxation. The exercises are designed to reduce stress and anxiety and improve blood and energy circulation   throughout the body, therefore increasing immune   function, improving energy levels and sleep. Thousands of Qi Gong lovers around the world have experienced the extraordinary benefits of this gentle, ancient Chinese exercise form and are healthier and happier for it. Join us to experience the benefits for yourself! WHEN: Tuesdays from noon -- l p.m. WHERE: Halanda Studio 1062 Lincoln Avenue, San Jose, CA 95125 COST: $12 per class drop-in   or $45 for a pre-paid set of 4 classes CONTACT: Angie at angie@lokahiacupuncture.com, 408-887-6000 Who will probably contact 510-333-9091? A) A music lover. B) A Hip-Hop lover. C) A dance lover. D) A Qi Gong lover.
A


(Question)
The meal you eat after exercising matters! No matter what time of day you exercise, the key is to follow the exercise up with meals that supply enough nutrition  . For the best results, eat within 30 to 60 minutes after exercising, when the muscles are at the best time to take in nutrients. Here are some ideas for meals after exercising. Home-made sports-recovery drink Mix banana, milk, and yogurt to make a fresh and satisfying sports-recovery drink. Dairy products like milk and yogurt work double duty, providing both protein   and carbohydrates  . A cup of coffee, on the other hand, is a poor choice. Protein-packed sandwich You can't go wrong with a sandwich after exercising --it's got everything in a hand-held package. Sandwiches provide the salt you need to replace what you lost by sweating  , while the tomatoes in them supply plenty of Vitamin C. Try using whole-wheat bread to give yourself more fiber. The cheese and fresh vegetables in sandwiches are also great for helping tired muscles recover. Power breakfast An egg sandwich is a perfect post-exercise breakfast. There's protein in both the yolk and the white of the egg. This recipe increases your protein intake   while keeping calories and fat under control. Eggs also contain zinc  , which helps protect against disease. Plant-based protein Beans are an amazing source of plant-based protein and carbohydrates. Make a large bowl of bean salad in the beginning of a week, and you'll have a great post-exercise meal that's ready whenever you need it. Why does the author advise eating a protein-packed sandwich after exercising? A) The things in it help you recover. B) It has plenty of fat and calories. C) It helps increase the protein in your body. D) It is an amazing source of carbohydrates.
(Answer)
A


Ques: After finishing my teaching for a school year, I thought that I should go back to Montreal, Quebec, my hometown for a visit. My main goal was to relax in preparation for the challenges of my retirement in the coming year. Through my stay in Montreal, I met lots of Chinese who are struggling to succeed and then lead a better life in Canada. Some travelled thousands of miles to get knowledge. When I spoke with some of them about the major barrier they had to face after they arrived in Canada, they all talked about the two official languages of Canada. But I was impressed by their ability to express their ideas while switching between English and French. Almost all of those people said they often felt homesick. They miss their families and friends. Though Montreal has lots of Chinese restaurants, they long for a home-cooked meal. I met some tourists who were trying to realize their childhood dreams of experiencing the life in a developed country. When I asked them if Montreal had lived up to their expectations, they hesitated. They said that reality never agrees with fantasies. However, they were glad to have the opportunity to visit Montreal and didn't regret taking the trip. Not all the Chinese people I met were happy. I once met a young lady who met with a gentleman through the Internet. However, to her disappointment, he disappeared after he promised to marry her in Montreal. I was served by another Chinese person who could not handle the challenges of studying in an English environment and ended up working in a restaurant with minimum pay. Exploring different parts of the world, without any doubt, is an enriching experience. However, one should be realistic when it comes to leaving his hometown to set up a new life in a foreign country. One should take the time to examine the advantages and the shortcomings of the venture before they decide to chase an uncertain dream of achieving success or leading a better life. What is the best title for the passage? A) Improving Life Skills in Canada B) Exploring Different Parts of Canada C) Struggling for a Better Life in Canada D) Going to Canada--Your Ideal Destination
Ans:
C