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How to test for sleep apnea at home 
Get your snore score. 
The american sleep apnea association has a questionnaire you can complete to calculate your " snore score. " these questions gauge the severity of your snoring.
Choose from: 1. Ultimately, they'll give you an idea of whether you have healthy sleeping patterns or not. Access the questionnaire at: http: // www.sleepapnea. 2. As of 2010 , 1.44 percent of people with moderate apnea snore regularly. To accurately gauge your snore, look at the past 24 hours of experiencing your snore. 3. You can find your mattress score by searching online and finding an answer to the following questions: " feel sleepy, look gorgeous. " if you have bad breath or if your bed night story focuses on the gag, your snoring score is off. 4. For instance, if you snore loudly while sleeping, your sleep apnea might be diagnosed. If you snore loudly when you're trying to sleep, your sleep apnea might be diagnosed.
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