Lisa: My best teacher is my geography teacher in 10th grade. Why? Because we did school projects! Back then I wrote about India and never forgot what I had learned. He brought the culture to life by letting me become part of it. He also listened to us and was always ready with a kind word. David: My best teacher is my high school social studies and history teacher, Thomas Ladenburg. He respected us, though we were just teenagers. His class was never boring because he often asked us to discuss in class. He used his own materials which made the class very interesting. Henry: My best ever teacher is my biology teacher in high school. I really liked her class. She explained everything very clearly. She also checked our notebooks to make sure we had written down what she said. Now, many years later, I can still remember a large part of the things she taught! Susan: The best teacher I have ever had is my 10th grade social studies teacher. She was always in a good mood and kept us laughing. She was really young, so she acted like us teenagers, which made learning fun. If we needed to talk to an adult about a problem, we would always come to her because we knew she could help us. Tom: My favourite teacher is Mr. Yelle. He taught us math, science and music. He spoke to us "at eye level", and was very patient and kind. We did great projects for the science fairs. Forty years later, I still remember his lessons very well. By the way, though he was called Mr Yelle, he didn't yell . We learn that when she was in 10th grade, Lisa   _  . A) was always ready with a kind word B) often forgot what she had learned very easily C) liked doing school projects in the geography class D) was interested in India the most in the geography class
C

About 45 percent of Americans don't get enough sleep, according to a recent survey. However, the benefits of getting enough sleep far outweigh the thrill of watching TV for one more hour or surfing the web. Getting a better night's sleep will help you lose or keep your weight more effectively. Try these simple steps to improve your quality of sleep. Take time to relax So many of us go-go-go until it's time for bed, but it's important to take time to slow down and relax before sleeping. Do relaxing things, such as listening to soothing   music or deep breathing. Avoid stimulating   activities such as writing e-mails, talking on the phone and watching TV. Some guidelines  : no e-mail after 8 p.m. and no TV or phone calls after 9 p.m.. Darker is better Your body regulates your sleep cycle in response to the presence and absence of light, so dim the lights as evening approaches. Try getting ready for bed by candlelight. When you're ready to sleep, make sure your room is as dark as possible. Put your thoughts to bed We all need time to process our day, but bed is not the place to do it if you want to sleep well. Take 10 to 15 minutes to record your thoughts in a journal. This effective technique will capture what's in your mind so you don't lie awake. Tell yourself you're putting your thoughts to bed so that you can go to bed. No sugar or alcohol before bed These may wake you up. If you need a snack before bed, make it protein. Try to get more sleep Get an extra hour or two of sleep every night for a week and see how you feel. You'll notice the difference! The purpose of writing this text is to   _  . A) share some ways to slow down and relax before sleeping B) guide readers to improve their quality of sleep C) tell readers the importance of getting a good night's sleep D) publish the results of a recent survey on quality of sleep
B

Outdoor picnics and parties are very popular in America in the summertime. Visit any park between Memorial Day (end of May) and Labor Day (beginning of September) and you'll find families and groups of friends enjoying the warm weather and sharing a meal. Birthday celebrations, family reunions, sporting events and holidays are all common reasons to host a get-together. But just wanting to be outside on a nice summer day is the best reason! Food is an important part of any gathering, and in the summer Americans love to cook outside on grills . All kinds of meats, such as hamburgers, hot dogs, chicken and sausages, and even vegetables like corn, peppers or potatoes can be cooked on the grill. Many typical families have grills in their yards, and many parks also have grills for public use. Men seem to particularly like to do the job of barbecuing the food, even if they don't usually cook at any other time. Many have "secret recipes" for a delicious barbecue sauce . Other guests at the party will often be asked to " bring a dish to share". This means that they will make some kind of side dish (a salad or vegetable) or dessert, and share it with the others. If you make something very delicious, people may want you to make it every time! Fried chicken and sandwiches are popular at picnics too, because you eat them with your hands. Potato salads and baked beans are favorite side dishes. According to the passage, Americans hold outdoor activities in   _  . A) January B) April C) June D) October

C