How to create a weight loss chart<br>Weigh yourself regularly. Studies have shown that weighing yourself on a daily basis can help you maintain your weight loss goals. It gives you a regular method for being accountable to yourself.

Choose your answer: based on the paragraph above can we conclude that "Regular weighing is important for weight gain"?


 - Yes.
 - It's impossible to say.
 - No.
I think the answer is