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How to exercise with a kettlebell 
Start with a kettlebell that weighs 15-25 pounds (6.8-11. 3 kg). 
The exact weight you should start with depends on how much weight-training experience you have and the size and weight of your body. The more experience you have lifting weights, the heavier kettlebell you can start with.

Available options: I. Kettlebells made for this type of weight-bearing exercise usually fit. There are a variety of kettlebells for different distances based on age. II. An experienced weightlifters' reps teacher can help guide you to get the best results while you start a kettlebell program. Set a goal to be proficient when you first begin performing kettlebells. III. Find out how many calories you can lift. If you're a professional, your gym might give you a scale system that calls for 3 cups of water per pound of body weight. IV. Even if you're an experienced weightlifter, you may want to start with a lighter kettlebell until you get used to exercising with it. Exercise with a regular cast iron kettlebell when you're starting out.
IV.