Given the rationale, provide a reasonable question and answer. Step-by-step reasoning process: Jogging is a form of aerobic exercise in which you maintain a running speed under 6mph. Jogging can also help you improve your heart health and immune system and maintains flexibility as you age. Being healthy is what Someone jogging might be trying to achieve long term.
 The question and answer:
What might someone jogging be trying to achieve long term?
Options:
- foot pain
- shin splints
- increased heart rate
- being healthy
- knee pain
The answer is being healthy