The two basic things you have to do to have a successful weight-loss journey is consume fewer calories (eat less) and exercise more.  It is a pleasure to report that it is possible to do both of these things without feeling deprived or overwhelmed. Just add these two little extras for help with weight-loss success. Add a Little Extra Exercise to Your Daily Routine A simple way to increase the level of exercise during your week is by adding a little more effort into your daily activities – the things you are going to do anyway. For example, we all have to do housework right? So, that is an easy one! Instead of taking your time and working at a leisurely pace, work faster. As you sweep and mop the kitchen floor, put some oomph into it. Work at a steady, brisk pace. Stretch your arms and use your muscles. This will definitely increase your heart rate, and burn more calories. When it’s time to clean the windows, reach up as high as you can – stretch to the top of the windows and be sure to get into the corners. Then, buff the glass to a high sheen, which will involve a little more elbow grease than normal. When you scrub out the tub and the shower, do it with energy and a song – make those tiles shine. Play fun music and dance when you sweep, mop or vacuum. Work for longer periods of time – 20 to 30 minutes of active cleaning is much better than 5 minutes here and 5 minutes there. It gives you more time to get your heart rate going and a better boost to your metabolism. These are things you can do to keep your house sparkling and build the new you. So, start throwing in an abundant amount of gusto for extra calorie burning and body shaping. According to the above context, choose the correct option to answer the following question. Question: Cleaning the windows is mentioned: Options: - After buffing the glass - not enough information - After sweeping and mopping the floor - After scrubbing out the tub and shower
After sweeping and mopping the floor


(Question)
I thought I might get some good ideas if I went down to the hospital. I always have stayed away from hospitals. People died or were born. But now I thought I might get some idea if I went down to where it was all happening, the being born and the dying. Mostly the dying. It was the dying that interested me. I sat on a bench in a sort of waiting room. I wanted to call it a green room; it wasn't a place where the patients would wait to be called by the doctor; it was a place where the relatives would wait while the patient was in their room. It had a coffee bar, and comfortable couches, with trendy, muted colors on the walls and floor. Everything was clean and modern without being cold, a homogenized balancing act designed to keep everyone calm during their stressful time. It was a green room; patients were "guests"; their families were "guests" as well. Here was where the families would sit and be feted while they waited to be called out to perform, to smile and encourage or to don faces of appropriate mournfulness. The old ones would put on smiles, the young ones would look sad. I think I went there because it seemed to me that it was the place richest in emotional impact. It reeked of spent emotions, and the emotions were made all the stronger, here in the green room, by the efforts at suppression--the muted walls and gourmet coffees and scones, the overstuffed loveseats and couches, as if those in grief should not be permitted to sit on benches or folding chairs. It absolutely reeked of hush and hidden feeling. It was worse than a church. It was worse than a highschool hallway. It was more universal, more basic, something even the children could comprehend. According to the above context, choose the correct option to answer the following question. Question: After deciding to go to the hospital, where does the main character end up? Options: - On a couch in the green room - In a loveseat in the waiting room - On a bench in the waiting room - not enough information
(Answer)
On a bench in the waiting room


Ques: One day after a mass shooting killed 49 people at a gay nightclub in Orlando, Florida, presumptive Republican presidential nominee Donald Trump reiterated his support for a plan to temporarily ban Muslims from entering the United States. At a campaign rally in New Hampshire Monday, Trump promised his supporters that, if elected, he would use the executive powers to "suspend immigration from areas of the world where there is a proven history of terrorism against the United States, Europe or our allies, until we fully understand how to end these threats." Although the suspected Orlando shooter, Omar Mateen, was an American citizen, Trump suggested immigrants from the Middle East can come to the U.S. and radicalize people who are already here, or work to convince them online. "The media talks about homegrown terrorism," Trump said. "But Islamic radicalism ... and the networks that nurture it are imports from overseas whether you like it or don't like it." Refugees and immigrants from conflict ridden Middle Eastern countries like Syria, Iraq and Libya could "be a better, bigger more horrible version than the legendary Trojan horse ever was," Trump said. But a recent Brookings Institution survey found Americans are far more welcoming of refugees than the billionaire candidate. Of those surveyed, 59 percent support accepting refugees, while 41 percent oppose it. Those views are split right down party lines, with just 38 percent of Republicans supporting taking in refugees from Syria and the Middle East, compared to 77 percent of Democrats. But among Trump supporters, an overwhelming 77 percent said they oppose taking in refugees. The Obama administration has set a goal of admitting as many as 10,000 Syrian refugees to the United States by the fall.Respondents of the surveys also were sharply divided on whether they would be willing to accept refugees from Syria in particular, with 61 percent of Republicans saying the U.S. should not accept Syrian refugees, compared to 27 percent of Democrats. Trump supporters again... According to the above context, choose the correct option to answer the following question. Question: Who promised to use executive powers to suspend immigration to the US from terroristic countries? Options: - not enough information - Obama - Trump - Mateen
Ans: Trump


So a couple of weeks ago I was lucky enough to be invited to The Body Shop® blogger event at my local store in Coppergate, York. It had been organised by blogger Indigo Rosee, in collaboration with the store. The evening had been set up to showcase the new limited edition Christmas make-up collection and also promote the huge sale that the store had on. There were some amazing deals! We were welcomed with prosecco and nibbles and then had a few minutes to browse the store and take some photos. I received a great demonstration of the new make-up products which includes a funky black eyeliner pen with a star stamp on one end which EVERYONE tried out! I always really love The Body Shop® Christmas make-up collections, and I think it’s a shame that it’s a brand that is sometimes forgotten when it comes to make-up. Then everyone was treated to a hand spa and massage using some of the Spa Of The World products. They’re truly luxurious, I recently reviewed the new Firming Ritual collection recently and absolutely loved it. I then had a look round some of the offers that the store was promoting, a lot of the Shower Gels and Body Butters were on sale (I just LOVE The Body Shop® Body Butters) and there were lots of gift sets too. It was a great opportunity to chat with the staff too, to ask questions about new products and find out what their favourites are. I also spent a lot of time looking at the 2017 beauty advent calendars. This year The Body Shop® are offering 3 different advent calendars starting from just £45. The larger calendars included some full size products too which I thought was great. There’s also going to be a Countdown to New Year calendar priced at just £50 which I thought was a great fun idea. According to the above context, choose the correct option to answer the following question. Question: Who organized the The Body Shop® blogger event in Coppergate, York? Options: - Steve Rosee - Kevin Rosee - Indigo Rosee - not enough information

Indigo Rosee