The two basic things you have to do to have a successful weight-loss journey is consume fewer calories (eat less) and exercise more.  It is a pleasure to report that it is possible to do both of these things without feeling deprived or overwhelmed. Just add these two little extras for help with weight-loss success. Add a Little Extra Exercise to Your Daily Routine A simple way to increase the level of exercise during your week is by adding a little more effort into your daily activities – the things you are going to do anyway. For example, we all have to do housework right? So, that is an easy one! Instead of taking your time and working at a leisurely pace, work faster. As you sweep and mop the kitchen floor, put some oomph into it. Work at a steady, brisk pace. Stretch your arms and use your muscles. This will definitely increase your heart rate, and burn more calories. When it’s time to clean the windows, reach up as high as you can – stretch to the top of the windows and be sure to get into the corners. Then, buff the glass to a high sheen, which will involve a little more elbow grease than normal. When you scrub out the tub and the shower, do it with energy and a song – make those tiles shine. Play fun music and dance when you sweep, mop or vacuum. Work for longer periods of time – 20 to 30 minutes of active cleaning is much better than 5 minutes here and 5 minutes there. It gives you more time to get your heart rate going and a better boost to your metabolism. These are things you can do to keep your house sparkling and build the new you. So, start throwing in an abundant amount of gusto for extra calorie burning and body shaping. Question: After following the author's recommendations, what do you think a reader would be most likely to be thinking? Options: - "I'm glad I got all the corners of the windows. My house is the cleanest house on the block."   - "That was a lot of work. I'm tired, but that was invigorating."   - not enough information   - "Listening to music while I work is really the greatest." === The correct answer is
"That was a lot of work. I'm tired, but that was invigorating."

As his days in office wane, U.S. President Barack Obama is pushing to commute sentences of non-violent drug offenders convicted under what the White House called "outdated and unduly harsh" sentencing laws. It has become the centerpiece of his effort to reform the country’s criminal-justice system, which has the highest incarceration rate in the world. Last Friday, the President granted commutations to 42 convicted nonviolent offenders, bringing the total so far in his presidency to 348 commutations — more than any president has in nearly half a century. His predecessor, George W. Bush granted clemency in just 11 cases. It's not just Obama pushing for reform. Top Republicans and Democrats in Congress also support relaxing the sentencing laws that have tripled the federal and state prison populations in the last 30 years, reaching more than 1.56 million inmates at the end of 2014. However in Congress, the main legislative effort for sentencing changes, the Sentencing Reform and Corrections Act of 2015, has failed to pass either chamber of Congress. The bill would reduce long mandatory minimum sentences for many nonviolent drug crimes, give judges more control over the terms of punishment and provide inmates with more opportunities to get out early by participating in rehabilitation programs. Failing congressional help, Obama has in recent months relied on his presidential powers to commute the sentences of non-violent offenders. Under the Constitution, the president has the power to grant “pardons for offenses against the United States” or to commute federal sentences. A pardon is an act of presidential forgiveness and wipes away any remaining legal liabilities from a conviction. A commutation reduces a sentence but does not eliminate a conviction or restore civil rights lost as a result of the conviction. The American Bar Association has joined Obama's push and put its support behind the Clemency Project 2014, a national effort by multiple justice groups to help inmates who meet U.S. Department of Justice... Question: After the story, Obama probably is Options: - leaves it with the next president   - not enough information   - nothing   - still pushing for reform === The correct answer is
still pushing for reform

Juliette Murray was, like me, a kid at school who got 5 “A”s, which in the West of Scotland put a certain degree of pressure on one’s shoulders to study either medicine or law. I studied European Law, and became a teacher - that's what a European Law degree does to you. She studied medicine and is today a practicing doctor, but the education bug is firmly rooted in what she chose to do next. Murray noticed that, particularly in her local area, fewer students were applying to study medicine than the population number would suggest should. Not only that, nationally the number of medical students dropping out after beginning their course of study is increasing. She wondered if we might we persuade a more representative cross section of the community to become doctors. She set about improving the opportunities for local youngsters, aged 14/5, at the time of their work experience choices. Existing work experience for those who want to gain an insight into the world of medical doctors is a sanitised course in an educational skills centre, where bored teenagers endlessly take each other’s blood pressure. They have more chance of a realistic insight by breaking their arm and turning up to Accident and Emergency. As any dad-to-be donning surgical greens knows, getting into an operating theatre is where a passion for surgery will be born or, in my case, definitely put to one side as a career option. So, the question became: how might we offer a more realistic experience of what being a doctor, surgeon or other medical profession feels like? Starting with her local hospital, Wishaw General in NHS Lanarkshire, she set about overcoming what she describes as a “culture of obstacles”. Two years later, though, and students are indeed undertaking real life surgery work experience, experiencing a live operation theatre and seeing the pressure of the job first hand. Question: After receiving help from Juliette Murray, most students probably: Options: - Are much more likely to have a serious medical injury   - Are much more likely to become doctors   - Are much less likely to become doctors   - not enough information === The correct answer is

Are much more likely to become doctors