hoose the right beer. Gone are the days when you thought beer only came out of a keg and into a red plastic cup. There are an infinite amount of varieties out there, meaning there's a beer out there that matches your ideal taste. Here's a brief and not-at-all comprehensive rundown (that would take ages):   Ales. These ferment quickly and are generally a bit sweeter, fuller-bodied, and have a fruity flavor. Indian Pale Ales (IPAs) have more hops and are generally bitter. This category includes pale ales, wheat beers, bitters, porters, stouts, barley wines, brown ales and tripels. Watch out for tripels – they've been fermented several times and can knock you off your feet.  Lagers. These ferment slowly and tend to have a "crisper" flavor than ales and are, in general, less "hoppy." Think of  Heineken, Bud Light, Natural Light, Harp, Corona, Miller Genuine Draft – these are all light lagers. This category also includes pilsners, Vienna lagers, bocks and marzens.  Stouts. These really fall under the "ale" umbrella, but they are their own beast. A stout is dark and often creamy, with tastes of chocolate and coffee undertones. There's also oatmeal and oyster stouts, too. For these, think Guinness, Beamish, and Samuel Smith Oatmeal Stouts.  Bitters. These are English ales that have a deep bronze look and a well-hopped flavor (in other words, bitter). In general, they have greater depth than IPAs. It's hard to qualify their taste beyond that as there are several categories: session or ordinary bitter, best or regular bitter and premium or strong bitter (often called Extra Special Bitters (ESB)).  Wheat Beer (or Hefeweizen). This is an ale with a light yet hazy appearance. It often has a slight banana or clove flavor. Sometimes it's spicy or apple-y, too. It's not bitter and it's often served with a wedge of lemon. Just like red wines and white wines (and hard liquors) need to be treated differently and put it in different glasses, the same goes for different varieties of beer. Here's a few things to consider:   Mugs – good for IPAs, red, black, brown, and blonde American Ales, Pilsner, English Stouts, smoked beer, witbier, American and English Porters  Pint glasses – good for American Ales, IPAs, Pale Ales, English Bitter and mild English Ales, cream ales, dark Lager and Stouts.  Goblets: Belgian IPAs and strong, dark ales, quadruples and tripels  Pilsner glasses: Vienna and Japanese lagers, Euro dark and strong lagers, American malt liquors, pale and red lagers, doppelbocks  Weizen glasses: Dark and pale wheat ales, and all "weizens" Beer pairs just as well – if not better – with food like wine. And in general, it's the same idea: lighter foods like salads and fish go with lighter beers. Heavier foods and meatier meats go with darker beers. You should also pair "regional" beers with food of that region. Apart from that, here are a few things to remember:  Does your beer have a caramel, cocoa or coffee flavor? Pair it with a smokey flavor, like with char-grilled foods. Is your beer hoppy? This can provide an herbal contract to fattier foods, like salmon, pizza, and fried foods. Is your beer sweet and fruity? Think appetizer plates, like grapes, cheeses, and bruschetta.

Summary: . Choose the right glass for the right beer. Choose the right beer to complement your meal.


A well-balanced diet of whole foods, fresh fruits, and plentiful vegetables can do wonders for your skin. A healthy body means healthy skin! In turn, healthy skin is more likely to be free of blemishes, imperfections, uneven complexion issues, and red or dry patches.  Eat fruits and vegetables of all colors to ensure you get a rich variety of vitamins and minerals. Eat foods that are rich in vitamin C, which can help make your skin paler. Vitamin C also promotes skin elasticity because it helps the body with collagen production.  Consume foods and drinks that are high in antioxidants. This can help fight the signs of aging, including dull, discolored, and wrinkled skin. There is such a thing as too much water, but your skin and body still need to be hydrated for proper health. Drink when you are thirsty, especially if you are exercising. Hydrating your skin should help keep it from becoming dry and flaky, and it may even promote a "glowing" appearance. Cardiovascular exercise is great for your heart and lungs, and it also promotes circulation. Strong circulation is essential for healthy skin. Exercise also reduces stress, which can help alleviate conditions that cause redness (e.g. acne and eczema.) People who suffer from skin conditions like rosacea, psoriasis, or eczema should exercise in cool environments to avoid flare-ups. Moisturize before and after a workout to keep the skin happy. To take care of your skin: wash it daily with a gentle cleanser, exfoliate once or twice a week, and moisturize daily. Exfoliation helps remove dead skin cells, which can leave your skin looking fresher and cleaner. Dirt can often contribute to darker-looking skin. Like exercise, a skin massage can promote healthy circulation. Before bed, take a few moments to massage lotion or aloe vera thoroughly into your skin.

Summary: Eat a healthy diet. Drink water. Exercise regularly. Keep your skin clean and moisturized. Massage your skin.


Dirt and moisture are the main causes of corroded tanks. Store your tank in a shed, closet, or a similar safe area. Improper storage is likely to taint any air left in the tank and rust the insides.. Try to keep the tank around room temperature, especially if you left air in it. Cold temperatures can lead to rust. Store the tank separately from other gases, oil, lighter fluid, and similar materials. Leave the tank uncovered in the storage area. In case of a leak, the tank could cause a fire around flammable materials. It can also explode if the pressure builds up too much. For these reasons, keep the tank away from children and animals. This is to prevent the tank from breaking down or reaching unsafe pressures over time. Look for a small ring on the brass fitting you use to fill the tank. To release the air, pull the ring back until you hear the air hissing out. Wait for it to stop. For safety, it’s best to drain the tank if you won’t use it for 2 or 3 months. If you still wish to store a tank that has air in it, keep it in a temperature-controlled room. Make sure the tank is empty before you do this. Then, twist the air hose valve off the tank’s brass fitting and set it aside. Flip the tank over, letting the excess moisture drain out of the fitting. When you’re finished, replace the parts and store the tank in a safe spot.  Some tanks have a drainage valve on the bottom end you can unscrew to easily drain out the moisture. Moisture can lead to tank corrosion, so frequent draining helps your tank last longer. Drain it after each use if possible.


Summary: Store the tank in a clean, dry area. Set the tank away from flammable materials. Let the air out before storing the tank long-term. Tip the empty tank over to drain moisture.