Victoria is usually seen with lipstick. However, she doesn’t overdo the makeup, preferring a natural look.  Often, you will see her wearing neutral hues on her lips, such as taupe or mauve. She sometimes wears lip gloss or lip stain, but she also wears matte makeup. Occasionally, but not as often, Victoria brightens up her lips, generally choosing dark red lipstick or a deep berry color. Choose a neutral palette. Victoria usually plays up her eyes, and she favors earthy hues when she does this.  Choose eyeshadows in light and dark brown. Sweep the lighter color over the lids, and apply the darker brown color into the creases. Apply black mascara, and use kohl eyeliner in the waterline of the eyes. Victoria also has thicker, shaped brows. Waxing and threading can create a shaped look. Apply brow powder over the brows, and seal them with brow gel.  She prefers what she has described as a bolder brow look. She has said she uses Telescopic mascara by L’Oreal. Use dark gel eyeliner on the top lash line, and use softer pencil liner underneath the lower lash line and in the waterline of the eye. Victoria has also said she covers up pimples with brown eyeliner, to make them look like beauty marks! Victoria is not a person you will always see with makeup caked on her face and in high heels. When she is running around doing errands, she lightens up on the makeup.  She has said she will put on a little lip balm (she likes Burt’s Bees Pomegranate lip balm). She curls her eyelashes. She wears a little concealer and a little blush, and that’s it. Those are the makeup staples that she is never seen without. Victoria is a television star, but she has a big social media following. She has said her favorite social media platform is Instagram.  She loves taking photos and sharing photos of herself, using different filters.   Victoria is an active person, so her Instagram site is filled with photos of her life. However, you will often notice that she plays up her eyes in photos. They are dark black, and she uses makeup to bring them out as the dominant feature on her face.
++++++++++
One-sentence summary -- Wear lipstick. Play up your eyes. Go natural sometimes. Get an Instagram site.

Q: Deep breathing is one relaxation technique that can help reduce stress. Learning to relax may help decrease pain.  Lie flat on your back. Use pillows under your knees and neck to make sure you are comfortable. Put your hands palm-down on your stomach, right below the rib cage.  Place the fingers of your hands together so you can feel them separately and know you are doing the exercise correctly. Take a long, slow, deep breath through your nose by expanding your belly. This ensures that you are using your diaphragm to breathe rather than your rib cage. Your fingers should separate as they lie on your belly. Exhale through your mouth. Do this as often as you can.  Use a variation of a Chinese Qigong breathing exercise. Sit down comfortably. The lungs' natural rhythm will take over immediately. Take three short inhalations through the nose. On the first intake, lift your arms, reaching in front, keeping the arms at shoulder levels. On the second intake, move your arms to the side, keeping the arms at shoulder levels. On the third intake, lift your arms over your head. Repeat 10 to 12 times. If either exercise causes any dizziness, stop. Do these exercises as often as you need. Another way to decrease stress and cope with pain is through progressive muscle relaxation. Start with your toes. Tighten them by curling them under your feet. Hold for five to 10 seconds. Then slowly relax the toes.  Move on to the feet next. Tighten all the muscles in your feet and hold for five to 10 seconds. Then slowly relax the feet. Move up through your legs, thighs, abdomen, arms, neck, and face, tightening the muscles in each area. Relax slowly every time. Positive visualization can be a form of meditation. Positive visualization and meditation can help relieve stress, which can help ease discomfort and lessen pain.  Pick a favorite spot and get comfortable. Remember a favorite place. Close your eyes and picture that place. Keep the image in your mind. Breathe deeply as you keep the picture in your mind. Don’t worry if you lose the image. Just take a breath and start again. Until you have some practice, you may need to start again a few times. Try and make sure you do this during a time that you are least likely to get interrupted. Look into doing guided imagery through YouTube videos or apps. Using positive affirmations may be effective in helping change your mentality about the pain and lift your mood. Publically say positive things about yourself and your pain. Positive self-talk can help boost your mental perception of the pain. Some people write down their positive affirmations on sticky notes and post these notes everywhere they can. Use the present tense and repeat as often as you can. Examples of positive affirmations are:  Yes, I can. I can get through the pain.  I am getting better. I feel better every day. I can control my pain.
A: Try deep breathing exercises. Do progressive muscle relaxation. Use positive visualization. Say positive affirmations.

Article: It’s a cliche, but it’s a cliche because it works. Often you’ll find that you’ve held your breath when reacting, or have begun breathing erratically. Take several slow deep breaths using your diaphragm and abdominal muscles when presented with difficult situations. Procrastination has not been shown to be an effective coping method, and neither has straight-up ignoring the issue. Think about how to handle yourself here and now. Often, the issues that work us up are small ones, piled up high enough to feel huge and important when they aren’t. Every problem or stressor can always be broken down into components you can handle; if it doesn’t seem like it can, that’s only because it hasn’t been broken down far enough yet! Releasing a little steam can sometimes keep from the whole kettle boiling over, so to speak. Overcoming oversensitivity doesn't mean you have to be meek or unfeeling. Sometimes it means you need to talk it out when it's still comfortable to talk about, before you have time to ruminate on an offhand comment and become overcome or despondent. Over a long enough time, dealing with the same distressing or aggravating issue can make it so that the smallest version of it elicits a huge and seemingly disproportionate response. Don't let the small things gnaw away at you. Bring them out into the open so they don't build up. You may feel yourself go numb and quiet as a balm to deal in an uncomfortable social situation, but don't let yourself be defeated. Try and take a quiet moment to see the situation as it really is. You're probably not debating nuclear disarmament deals before the U.N. You're in a passing, emotionally stressful moment. Physically excuse yourself from the situation as easily as you can. It may prove more appropriate to slip away unnoticed, but if you're in conversation at a social event let someone know you're going to step away for a moment; this token gesture of normalcy can help stabilize your perception of the situation, especially if this was a situation in which you felt embarrassed or vulnerable. "Getting some fresh air" or "going to the bathroom" are both time-tested excuses. Considering the ubiquity of smartphones, you won't even need anything beyond a gesture toward an iPhone screen to indicate why you need to step away. It's not about embracing unpleasant feelings, but about accepting how small of a moment that feeling was, and that you're moving past it; you'll move past it every time, because there's no other option.
Question: What is a summary of what this article is about?

Take a deep breath. Stay in the present. Express yourself. Hang in there. Distance yourself, literally. Accept that working on it is progress in and of itself.