This is rather like doing a massive run or a superhard yoga class one day—and then letting all exercise slip for the next days because your body feels sore. A few days later you feel the need for a hefty dose of exercise again – and that brings you back to the massive run or the superhard yoga class. And so it goes on and on…

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Thisisratherlikedoingamassiverunorasuperhardyogaclassoneday—andthenlettingallexerciseslipforthenextdaysbecauseyourbodyfeelssore.Afewdayslateryoufeeltheneedforaheftydoseofexerciseagain–andthatbringsyoubacktothemassiverunorthesuperhardyogaclass.Andsoitgoesonandon…