If you're the one filing for divorce, simply include a clause in your petition that you wish to return to your previous name. If your spouse files for divorce, you can file an answer or counterclaim asking to have that clause added to the final decree. At the divorce hearing, the judge will question you about your name change. You'll have to state under oath that you are not changing your name for an improper purpose such as to avoid criminal prosecution. When the judge signs your decree, get certified copies from the clerk's office so you can show them anywhere you need to get your name changed. Complete the application to get a new Social Security card and take it to the local Social Security office along with a certified copy of your divorce decree.  If your marriage was more than two years ago, you'll also need to bring an identity document such as an old driver's license as proof that you previously used the name you want to use now. There is no charge to change your name on your Social Security card. Your new card will be mailed to you once your application is received and processed. Take your old driver's license and a certified copy of your divorce decree to get a driver's license with your new name.  Check the rules in your state concerning other documents you may need to verify the change. Some to most may require your new social security card in addition to the decree. Make note and prepare beforehand to avoid multiple trips. Depending on your state, you may be charged a fee to receive a new driver's license. Once your photo ID and Social Security reflect your new name, you should have no trouble getting it changed elsewhere.  Update the post office, credit card companies, and banks as quickly as possible. This is to avoid any returned payments or refused charges. Notify the post office as soon as you can after receiving the decree so mail in your new name can successfully be routed to your address. This is heavily important concerning the social security card; if the mail gets bounced back to them, the SSA will need to destroy the card and the process will need to be redone. Remember to notify the IRS and your work company for tax and payroll reasons.
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One-sentence summary -- Indicate in your divorce petition that you want to return to a previous name. Testify at the hearing that you want to return to a previous name. Get certified copies of your divorce decree. Take your divorce decree to your nearest Social Security office. Get your name changed on your driver's license. Use your Social Security card and your driver's license to get your name changed everywhere else.

Q: This comes before the real training.   Never skip a day of practice between the weeks.  Remember to stop when needed and not overdo it because it'll damage your muscles and weaken you before you reach a target of 100 or more. Do 10 pushups a day through the week. Ten is this week's daily target. Increase the target to 20. Even though this is a sudden increase, it will tighten and ready your biceps.    Slowly work your way up to 100. Now you can either maintain your fitness, or continue working toward an even higher goal.
A: Perform simple pushups for a week. On the first week, practice the correct form. Proceed to week two. Repeat this increasing target weekly till you reach 50. When you reach 50, take one day rest after each day of exercise in this week. After you hit 70, make a dash towards 100 or at least 90. If you're close but having trouble hitting 100, rest for an extra day or two and then try again when your muscles are fresh. Congratulations, you hit 100!

Article: Communication is easier than ever with the onslaught of cell phones and social media outlets. While this is not necessarily a bad things, as people are becoming increasingly social and more connected, it has changed the way we communicate and what information we expect to know about others.  Communication used to be confined to certain times and places, but with social media and cell phones we can stay in touch with loved ones wherever and whenever we want. We've come to expect an onslaught of information immediately.  Social media fuels nosiness in that it invites certain questions. Posting online about your job, travel plans, interpersonal relationships, and your own emotional state fuels curiosity. If your parents are already nosy, consider either blocking them on social media or using filtered settings to limit what information they can see. Is there a reason your parents are particularly nosy about you and your behavior? Are they equally invested in your siblings and other relatives? If not, there might be a reason they're focusing their attention on you.  You might not be communicating effectively. Oftentimes, people think they're being as open and honest as ever but due to communication barriers they are not fully aware of they've recently changed how they communicate. Has there been a sudden change in your situation? Are you busier than you used to be? More stressed? Dealing with more information than usual? If there's been any change to your situation, you might be putting up communication barriers that are making your parents push for more information. Has there been a major life change recently? New babies, marriages, divorces, and moving from place to place triggers parental nosiness. While your parents might think they're being helpful with their constant questions, it may read as nosy to you. Your parents might not think of themselves as nosy. Many people simply have a greater need for communication and are more open about their own lives, emotions, and needs and expect the same in return.  Some people are compulsive communicators. This means they talk and ask questions because they don't know any other way to interact, and quiet time makes them nervous.  People with anxiety issues often talk more without realizing it. If your parents are the nervous type, this might be a habit they picked up over time to deal with excess stress. Knowing exactly what's going on and nitpicking for information provides temporary relief from anxiety inducing thoughts.  Extroverts communicate in a different way. While it's a myth that extroverts are bad listeners or that they talk too much, if your parents are far on the extrovert side of the scale they're more likely to try and draw out information by asking leading questions. They're not trying to be rude or nosy. This is simply how they process information.
Question: What is a summary of what this article is about?
Understand how technology has changed our expectations. Look for extenuating circumstances. Know that some people simply communicate more.

Article: Exfoliating your skin removes flakiness and gives you a healthy glow. Try an exfoliating body scrub in the shower and a deep pore cleansing clay mask for your face and neck. Be sure to moisturize!  If you don’t have a body scrub, try mixing brown sugar with any body lotion for a homemade exfoliant. Apply to your skin in a circular motion and then rinse off in a warm shower.  Be sure to exfoliate 24 hours before the beach to give your body time to recover from potential inflammation. Getting a wax or shaving at home will eliminate body hair to get you looking great in a bikini. If shaving at home, be sure to lather up on shaving cream and use a good, 3-4-blade razor to avoid unsightly cuts or razor burn. For those opting for a wax, be sure to book an appointment a few days before you hit the beach to give inflammation time to heal. Use sunscreen all over your body and face to avoid a burn. Sun damage also can cause wrinkles, so it’s important to lather up even if you’re working on a tan. Look for moisturizers, make up, and lip balm with a little added SPF to get some extra protection. Sweat and dirt in your pores can easily turn into unwanted pimples and blackheads. If you struggle from body or facial acne, use a body wash that contains salicylic acid to maintain blemish free skin. This should be applied after you moisturize. It usually takes between 5-7 days for skin to peak, so plan accordingly. There’s no need to use a self-tanner, but many find it boosts confidence in the early beach season when skin is still lighter from winter. Remember, pale skin is beautiful too!
Question: What is a summary of what this article is about?

Give your body a full exfoliation. Make sure to remove all unwanted body hair. Apply sunscreen of at least 30 SPF. Get rid of body acne. Apply a self-tanner for a bronzed, beach babe look.