Article: Cup the citrus in your palm to expose as much of the outer surface as possible. Squeeze the sides of the fruit with your fingers to hold it steady. To avoid sending the zest flying everywhere, you may find it easiest to start on the underside of the fruit.  Be sure to keep your fingers clear of the moving blades of the zester. Holding the fruit yourself, as opposed to placing it on another surface, will give you more control.
Question: What is a summary of what this article is about?
Grip the fruit in one hand.

Problem: Article: The wood’s delicate, calming smoke makes it a perfect addition to a home aromatherapy session. Light a stick and place it in a safe receptacle a few feet away to continue burning. Inhale the scent as you meditate, practice yoga, or simply ease your mind after a long day.  Palo santo makes a simple yet exotic alternative to scented candles and ordinary varieties of incense.  Bring a stick and ashtray along with you while you take a long, relaxing soak in the tub. Palo santo is an exceptional natural insect repellent—in fact, that was one of its original uses. The next time you’re having a backyard barbecue or entertaining guests on the patio, leave a stick or two of the wood smoldering nearby. You’ll be able to enjoy your engagement without the constant buzzing and biting.  The sharp fragrance of palo santo is very effective for keeping persistent pests like flies, gnats, and mosquitoes at bay. Try burning palo santo in your porch or foyer to drive out bugs that have already found their way inside. Many enthusiasts believe that palo santo is imbued with powerful spiritual properties that can clear away negative energies. To restore balance in your home, carry a burning stick from room to room, letting the smoke spread to the ceiling. Focus on sending peaceful, loving vibrations radiating outward with the smoke. To dispel stubborn lingering energies, combine a stick of palo santo with a bundle of dried sage—another potent item that’s commonly employed in cleansing rituals. Just as palo santo can be used to banish negative influences from your personal space, it can also work wonders on your mood. Guide the stick slowly up and down the length of your body several times, letting the smoke hover a few inches away from you. Imagine your anxiety, fear, and anger dissipating with each pass. When you’re done, allow the wood to burn out on its own.  If you wish, you can recite a prayer of healing or wisdom while smudging. Remember to keep the palo santo a safe distance from you at all times. Another possible application for palo santo is as a safe, all-natural home remedy.  The essences of the smoke act similarly to compounds like camphor and menthol, and have the ability to reduce the severity of nausea, sinus congestion, and headaches.  Avoid breathing the burning wood too deeply, or it could irritate your nose, throat, and lungs. It’s the fragrance you want, not the smoke. Palo santo and other holistic remedies should not be considered a substitute for the advice of a qualified physician. If you’re really sick, see a doctor.
Summary: Use palo santo to destress and recenter. Ward off bugs. Cleanse the atmosphere in your home. Purify your aura. Treat the symptoms of a minor illness.

INPUT ARTICLE: Article: Now that you have a catalog linked to Instagram, it's time to request that Instagram enable shopping on your account. It's the three horizontal lines at the top-right corner of your profile. You may have to scroll down to find it. Options for your business account will appear. Some instructions will appear. Once your account is submitted, Instagram will review your request. As long as your account meets all of the requirements, Instagram Shopping should be enabled in a few days. You'll receive a notification from Instagram when you can proceed with setup. After a few days, Instagram will send you a notification telling you to complete the setup process. You can get to the correct area by tapping the notification. Another way to get to the correct place is to tap the three-line menu on your profile, select Settings, tap Business, and then select Shopping. A list of eligible product catalogs will appear. Your storefront is now enabled.

SUMMARY: Open the Instagram app to your business profile. Tap the menu ☰. Tap Settings. Tap Business. Tap Instagram Shopping. Follow the on-screen instructions to submit your account for review. Tap the notification from Instagram that confirms your approval. Tap Continue. Select your catalog and tap Done.

An occupational therapist will go through your everyday tasks to help you make adjustments. These adjustments will take some of the pressure off your hip, making your life a bit easier.  Ask your doctor for a referral to an occupational therapist or find one through your insurance by using an online search tool. For example, a shower chair may help if you have hip pain while bathing. Alternatively, an occupational therapist may suggest you avoid stairs to keep from aggravating your hip. Exercise is essential for treating hip arthritis. For one, it can help you lose weight, which in turn takes pressure off your hips. In addition, it can increase your flexibility and strengthen muscles around your hip. A physical therapist will help you develop a routine that will allow you to exercise without making your arthritis worse. Ask your doctor for a referral or find one through your insurance's online search tool. If you've been doing exercises like playing tennis or running, you'll need to make some changes. Swimming is a particularly good exercise for arthritis sufferers, as it offers a full-body workout without putting unneeded stress on your hips. These exercises tend to be gentle on the joints while also helping with flexibility and arthritis pain. They can also help reduce anxiety and stress as an added bonus.  Look for classes in your area particularly targeted to arthritis sufferers or even just yoga or tai chi for seniors. Some senior classes will let younger people join, so check around for one even if you're not a "senior" yet. If a particular movement causes pain in your hip, avoid doing it. with diet and exercise to take pressure off your hips. Finding exercise you enjoy and can do with little pain is a great way to lose weight. However, your diet also plays an important role, so make sure you're watching what you eat, as well. You can even enrich your diet with foods that decrease inflammation.  Aim for 30 minutes of exercise per day most days of the week. Eat foods with anti-inflammatory properties, such as fish rich in Omega 3 fatty acids, blackberries, nuts, beans, strawberries, olive oil, eggplant, and oatmeal. Avoid processed foods whenever possible.  Watch your caloric intake to ensure you're not taking in more calories than you're burning. Use an online calorie calculator to help you determine how many calories to consume. While canes, walkers, shoehorns, and reachers won't make the pain go away, they can make it more bearable. For instance, when you use a cane or walker, it can take some of the weight off your hip, reducing the pressure.  Canes and walkers provide assistance with walking. Shoehorns are devices that help you slip your shoes on, and reachers are extension arms that help you grab things that are out of reach. Find these devices in any pharmacy or big-box store. Try other helpful devices, such as sock-assistive devices, which assist you with slipping on socks without bending over, and increased-height toilet seats, which add height to the top of the toilet, making it easier to get up.
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One-sentence summary --
Attend occupational therapy to adjust your habits. Create an exercise program with a physical therapist. Choose low-impact exercises like swimming or cycling. Increase flexibility and movement with yoga or tai chi. Lose weight Use assistive devices like canes and reachers to make your life easier.