Article: Apply this to your roots only; work it in and let it sit for a minute. Start by making a circle on the top of your head in the area you'd wear a crown. Focus on the back of this circle to begin with. Next, fill in the circle. This is where your part will be; grease here affects the way your hair looks. Trace while still scrubbing with your fingertips around the bottom edge of the circle. Keep making scrubbing circles underneath each one, drawing lines in circles around your head. Lastly, scrub the back of your skull and your temples/sideburns. This will result in less grease and more growth. After doing this, your scalp will feel alive. Many women swear their hair grows faster after a visit to the salon — it does, and this massage method is why. (I keep two plastic 12-ounce cups in my shower and just mix when I get in.) After you rinse the baking soda out, pour the apple cider vinegar over the ends of your hair, let it sit for a minute and then rinse it out. That's all there is to it!
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Dissolve about 1 tablespoon of baking soda in just enough water to make a paste. In order to stimulate blood flow, clean your pores and get off built up grime, use your finger tips to scrub your scalp. Next, pour about 2 tablespoons of apple cider vinegar into a cup and add water.
Article: Running into words you don't know is one of the great bogs of speed reading. You're likely to get stuck on words with meanings you don't know, and likely to miss key information. To expand your vocabulary, read more. When you don't know a word, look it up.  If you are reading a certain genre of text, such as a medical textbook, it will help to study basic medical jargon before you start reading. Reading broadly in the fields that interest you will expand your vocabulary. Because you'll always be trading some of your comprehension when reading at breakneck speed, you might want to save speed reading for texts that are somewhat easy or that you won’t be tested on. For instance, you might choose to speed read a book that is written for young adults. Or, you might speed read a book that you need to read for a class, but that will not be on any exams or tests. Another good choice for speed reading would be a text you have read before that you would like to review.  Avoid speed reading texts that you really need to know, such as material you will be tested on. Avoid speed reading texts that require you to subvocalize or analyze while you read, such as poetry or fiction. You will miss out on the most important information. If comprehension is your goal, then processing what you just wrote is your best tool. After you've completed your speed reading of a text, take some time to reflect on it. Write down key ideas, discuss them with a friend, or just free-write about your impressions.  Don't make marks or highlight the text—this will interfere with your speed reading, and it may distract you from the information you are trying to absorb. Read every day because that will help you get reading faster. And make sure you are listening to the teacher in class.
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Expand your vocabulary. Choose strategic texts. Take notes.
Article: Advances in technology have really made a difference in the way we work out. You can purchase watches that can track your heart rate, blood pressure, and the level of oxygen in your blood. You can wear technology that can track how long you run, calories consumed, or weight lifted. If you’re a techie, these new piece of wearable technology may help you stay determined. There are other people on the same journey as you! Statistics show that people are more likely to stick with a fitness routine if they are involved in a like-minded community.. To keep motivated, take progress pictures of the muscle groups you want to work on. Write a blog to help keep a log of your updates. It is very motivating to see progress! Get your community involved with your journey. Meet up with locals in public places like the local library. Getting others involved can help you keep your energy and stay motivated in your fitness journal.
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Plug in with fitness technology. Join a fitness forum. Write a blog and take pictures. Get others involved.