Problem: Article: This amazing fold looks breathtaking when pulled off correctly but doesn't require much more work than any of the standard folds above, surprisingly. To begin, lay your napkin flat on your table or work surface and fold one of the top corners to the opposite bottom corner. Your napkin should look like a triangle when you're done. As above, a stiff, square cloth napkin works best here. You may find that this fold needs more stiffness than any of the other ones in this article — more so than the others, this fold uses the natural strength of the cloth to support the weight of the napkin. Grab the long, wide end of the napkin and start rolling it toward the point of the triangle. Roll as tightly as you can. The more tightly you roll your napkin, the more easily it will be able to hold its final shape, so the tighter, the better. When you're done, your napkin should look like a narrow, skinny, roll. The edges of the napkin should make repeating diagonal lines on the surface of the roll. Taking care not to let your roll unravel, fold the napkin roughly at its middle point. The "points" at the ends of the roll should align with each other. Keep a grip on the folded base of the napkin to keep it from unrolling. Next, take the folded end of your napkin and push it into the ring (it should fit rather snugly — if your ring is too big or too small, this can be tricky). The two rolled-up edges of the napkin should stand upright, resembling a pair of skinny candles. Congratulations! You're done. One great trick for arranging your napkins with this fold is to bring the folded edge of the napkin flush with the bottom of the ring and stand it upright. The ring should resemble the rim of a candlestick, enhancing the candle-like appearance of your napkins. Note, however, that this arrangement is very easy to tip over.
Summary: Fold the napkin diagonally. Roll from the long end to the point. Fold the napkin in half. Stuff the folded end into your ring.

Problem: Article: Hot flashes can be triggered by smoking, caffeine, spicy foods, alcohol, tight clothing, heat, sugar, or stress. Not everyone has the same reactions to these triggers. It is important to identify what causes hot flashes for you so that you can avoid it.  For example, if you notice that you get hot flashes after smoking, you may need to quit smoking.  Keeping track of your hot flashes in a journal can help you learn your triggers. Write down when your hot flashes occur, as well as what you ate, drank, and did that day. You may notice a pattern over time. Isoflavones are a type of plant estrogen, and they may be able to help decrease hot flashes. Introduce some isoflavone-heavy foods into your diet. These include:  Chickpeas Lentils Soybeans Soymilk Tofu Crushed flaxseed Stay hydrated throughout the day to reduce symptoms. Try to drink at least 9 cups (2.2 liters) of water a day. If that sounds like a lot at first, work up to it slowly drinking one extra glass of water per day until you reach your goal. These calming, centering practices can help re-establish your body’s balance by affecting its neuro-hormonal pathways. Acupuncture involves inserting sharp and thin needles into various parts of the body to relieve pain or discomfort. It may be able to reduce hot flashes in some women. Acupuncture can only be done by a professional, and multiple visits may be needed.
Summary: Identify your triggers. Eat foods high in isoflavones. Try yoga and meditation. Try acupuncture to reduce discomfort.

Problem: Article: Having a high vertical jump will enable you to be a more formidable player, giving you an advantage over your opponent. Achieve high jumping with plyometrics, which are movements that are completed with a lot of force very quickly. Measuring your current jump height will give you a good indication of how much you are improving. To measure your height:  Ask someone to observe you. Jump up as high as you can next to a wall while reaching your arms upward. Have your observer mark on the wall how high you jumped and measure the height. You can also put a bit of chalk on your hands. As you jump up against a wall, extend your arm upward and touch the wall at the highest point you can reach. Measure that height. Use a surface that is about 2 feet off the ground, such as a jump box or bench. Face the box and jump on it with both feet landing flat and balanced. Do 3 sets of 20 repetitions every day. When this height becomes easy for you, add more height and challenge yourself further. Stand with your legs shoulder-width apart and hold 10-pound weights in each hand at your sides. Bend your knees and jump up in the air. At the same time, shrug your shoulders to help lift the weights. Land back down with both feet firmly balanced on the floor. Complete 3 sets of 25 repetitions every day.  When this weight becomes easy, increase your weights in 5-poumd increments. Alternately, use a medicine ball instead of weights. Lift the ball above your head as you jump up. Bring the ball back to your chest when you land on the ground. In between other exercises, jump rope as quickly as possible for 30-second intervals. This will not only improve your ability to jump quickly and with height, but it will also improve your endurance and cardio performance. Training your leg muscles will help you jump higher with more force. Do squats, deadlift weight training, and other strength training for your legs 2-3 times a week. After spending two weeks on these types of jump training exercises, re-measure your jump height to see how much you have improved. If you haven’t improved as much as you’d like, keep working at these drills.
Summary: Measure your current vertical jump height. Jump onto a box or bench. Do jump shrugging. Try jump roping. Strengthen your leg muscles. Re-measure your jump height after 2 weeks.

Problem: Article: ..'. Press any key.    ..' will appear. Ignore it this time.   This should help protect against some viruses and improve stability. Unlike OEM installs, there can be some issues here.  You might want to go to the hardware manufacturers' websites for the latest drivers.
Summary:
After your computer reboots, a Black screen will appear showing the message 'Press any key to Boot from CD. Wait for a few seconds until the a Blue Screen pops up with the Title Windows Setup. Follow the instructions on the screen to install Windows. Select a drive for Windows to be installed, and choose its File System (FAT32 or NTFS). After a number of restarts, the previous screen with 'Press any key to Boot from CD. Set the Regional and Language, and Network Settings, and let the Setup install windows. Install basic security software such as a firewall, antivirus program, and an anti-spyware program; the built-in Windows Firewall, microsoft AVG Free, and Safer Networking Spybot S & D should work fine. Update Windows and the security software. Make sure that all your hardware is working. You are done with installing Windows, now take a Quick Tour, as Windows will pop-up a message for it.