Problem: Article: A duster bulb will enable you to apply a thin layer of boric acid. Squeeze the bulb to puff a small layer of powder along the floor and walls in your kitchen and bathroom. The layer should be barely visible to your eye. Do not apply too much boric acid. If you do, then the roaches will be able to detect it and they will avoid the area.  Do not use a spoon to apply the boric acid. You can purchase the acid from your local hardware store. Do not apply the acid on countertops, especially where food is prepared. Drill a hole in your drywall big enough to fit the tip of the duster bulb. Place the tip of the duster bulb into the hole. Squeeze the bulb to dispense the boric acid in between your walls. Since roaches tend to live in between walls, this is an effective way to kill them. But do not use it in combination with sticky traps. The traps will prevent the roaches from going back home, which helps spread the acid to other roaches.
Summary: Use a duster bulb to apply the acid. Administer boric acid in between your walls. Use it in combination with gel bait and bait stations.

INPUT ARTICLE: Article: If you have repeated bouts of inflammation in your knee, you should start treating it more gently. Eliminate activities that aggravate your inflammation, such as high-impact exercises like running or tennis.  A lot of inflammation is rooted in injuries to tendons and muscles around the knee. High-impact exercises can exacerbate old injuries to these areas because of the force these activities exert on the joints. Similarly, daily activities can exacerbate knee problems for those who have conditions like arthritis. Scale back your activities to accommodate your needs. Replace high-impact activities with those that are easier on your knees. Low-impact exercises, like swimming, will keep inflammation reduced and will increase your overall health.  Some other great types of low-impact exercises include stationary bicycling, elliptical training, water aerobics, stretching, and chair exercises. Daily low-impact exercise will help your knees to heal over time. Inflammation in your knee can be connected to general inflammation in your whole body. To reduce the amount of inflammation you are experiencing, try eating anti-inflammatory foods. Some of these include:  Tomatoes Olive oil Green, leafy vegetables, including spinach, kale, and collard greens Nuts Fatty fish, including salmon, mackerel, tuna, and sardines Fruits your weight. Pressure on an inflamed knee can further inflame it and can decrease its ability to heal. If you reduce the weight it has to carry on a daily basis, this can increase its ability to heal effectively. While many weight loss plans advocate for an increase in the exercise you are doing, keep in mind that you need to be careful with your already injured knee while you are doing that exercise.

SUMMARY: Eliminate activities that are hard on your knees. Start doing activities that are good for your knees. Eat an anti-inflammatory diet. Reduce

In one sentence, describe what the following article is about: If you want authentic curls in your Gibson Girl bun, you have to forego the use of modern conveniences like curling irons!  Curl your hair using rag curlers for an authentic experience! You don't need any special equipment except for an old t-shirt or other cotton material. Authentic Victorian-era women didn't use rubber bands or clips in their hair. Their elaborate styles were obtained using hairpins. Hair pins are not the same as bobby pins, and while you may have trouble finding vintage hair pins, you can purchase similar items at most beauty supply stores. They are often very ornate on one end and very sharp on the other. Because big, poofy hair was a status symbol among women in the Victorian and Edwardian eras, almost everyone added hair pieces to give more volume to their natural hair. If you want to be truly authentic, save the hair from your hairbrush and tangle it together to create a "rat" of hair. This natural hair is placed inside your hair poof or bun to give it more volume, in a shade and texture that exactly matches your hair. The more you save, the more volume you will build! Victorian and Edwardian-era women saved their hair rats for years to create their iconic voluminous styles.
Summary: Don't use a curling iron. Don't use rubber bands. Use hair pieces.

In one sentence, describe what the following article is about: First, locate the valve on the side, behind, or towards the bottom of the toilet. Then, turn the valve clockwise several times until it won’t turn anymore. This will turn of the toilet’s water supply, which will help you avoid any flooding and keep the toilet from flushing while you work. If you can’t find the valve or if the valve is stuck in place, you’ll likely need to turn off the water to your house for a short time. In most cases, you can do this by switching off the water supply from the control unit, which is usually located in the basement or an interior closet. Most toilets have a water tank in the back behind the bowl that has a removable lid. Carefully lift the lid to remove it from the tank and set it aside. This will allow you to easily access the inside of the tank, and will help keep the lid from falling off or getting crack when you remove the toilet. Using a wet vacuum or small container, vacuum or scoop out all the water from both the tank and the toilet bowl. This will keep any water from spilling or splashing onto you or the bathroom floor, and will make the toilet lighter and easier to lift. You can also use a baster to suction water out of the tank and bowl. In most cases, your toilet will be connected to the floor by at least 2 bolts or screws. Using either a wrench or a screwdriver (depending on whether your toilet has bolts or screws), unscrew the bolts or screws from either side of the bottom of the toilet. This will disconnect your toilet from the floor and enable you to remove it from the ground. Set the bolts or screws aside in a safe place so you’ll be able to use them later to re-secure your toilet into place. Locate the large bolt that attaches the water supply line to the back of the toilet’s tank. Then, twist the bolt counter-clockwise until it comes undone and the water line is detached. The water line bolt is usually a large plastic bolt with ridges to make it easier to grip and unscrew. In order for you to be able to look up inside the toilet to retrieve the flushed item, you’ll need to lay the toilet on its side. To do this, find a grip on either side of the toilet that feels comfortable and secure. Then, carefully lift the toilet up away from its spot on the ground. Lay it down on its side carefully.  Porcelain toilets can be very heavy. Therefore, you may want to get someone to help you lift the toilet and get it safely down on its side.  You may want to lay a towel or blanket down on the ground so that your toilet will be protected when you lay it on its side. With the toilet is laying on its side, check inside the waste opening to see if you can find and reach the flushed item. If you can see the item, you should be able to reach it with your hands or with any other retrieval device.  The inside of the waste opening may be dark, so it can be helpful to have a flashlight on hand to help you see into the toilet.  In addition to the waste opening, you may also want to look at the wax ring that runs along the bottom of the toilet, as very small items, such as a piece of jewelry, could’ve gotten caught on the wax ring. Carefully turn the toilet back upright and lift it back into place. Reconnect the toilet to the ground by twisting the bolts or screws back into the bottom. Then, reconnect the water line and twist the valve counter-clockwise to turn the toilet’s water supply back on. Flush the toilet once or twice to refill the tank and bowel, and then your toilet should be ready to use again.
Summary:
Turn off the toilet’s water supply. Take the lid off the toilet’s tank. Remove all the remaining water from the tank and bowl. Unscrew the bolts or screws from the bottom of the toilet. Detach the water supply line from the tank. Lift the toilet and lay it on its side. Look inside the toilet to retrieve the flushed item. Put the toilet back and re-secure it into its place.