Article: These three oils are most effective against flies. To make an oil rub from these powerful oils, it's important to dilute them with a carrier oil.  Make a 2% solution by adding 12 drops of your chosen essential oil per 1 fl. oz (30ml) of carrier oil, such as olive oil. Apply it to your wrists, neck and other pulse points to keep flies away.  Keep extra oil in a small vial so you can apply it again when necessary. Applying undiluted essential oils directly onto skin (even lavender or tea tree oil) can result in sensitization, which means that you may become so sensitive to the oil that any contact will cause skin irritation. Mint is another natural fly repellent, and it has that classic, sweet mint fragrance. Peppermint, spearmint, catnip are fantastic at shooing away unwanted flies and keeping you smelling great. Make a 2% solution by adding 12 drops of peppermint essential oil per 1 fl. oz (30ml) of carrier oil, such as olive oil. Rub it directly on your skin. Basil is another strong-smelling herb that flies generally dislike, and basil is especially helpful against moths. Make a 2% solution by adding 12 drops of basil essential oil per 1 fl. oz (30ml) of carrier oil, such as olive oil. Rub it directly on your skin.
Question: What is a summary of what this article is about?
Try tea tree, lavender or eucalyptus oil. Try mint oil. Use basil oil.
Article: When sending business correspondence, use a professional, clear email address. Avoid nicknames or unnecessary symbols and numbers. A variation of your name can work well. For example: Smit.smith@company.com would be fine. If your current email address is connected with a social media profile that contains any unprofessional content, create and use a different address. Also, adjust your privacy settings on social media. Before you ask for an internship, research the company at which you would like to work. Visit their website. Read any news articles about them. If the company has an accessible product, like social media, use the product for a week to test it. Use your insights to craft your letter. Prospective employers appreciate candidates who know something about the company and can demonstrate this knowledge coherently. It is beneficial to have a connection at a company. Use social networks like LinkedIn and Facebook to conduct keyword searches for the company. If contacts come up, check their positions. Politely request a phone or in-person interview. Ask for tips regarding your internship application.  With LinkedIn you can see which of your contacts’ contacts work at a firm. Do not hesitate to ask your contact to connect you with one of their contacts. Do be tactful, though, and do not ask the same person for assistance repeatedly. Many universities provide online alumni databases. You can search for people with certain jobs or workplaces through these sites. Alumni who provide their contact information often are open to receiving emails or phone calls from students.  When discussing the company with your contact, mention that you are interested in an internship. Ask about the company’s organizational structure, work environment, goals, etc. Does the internship posting include the name of the contact person? If so, use that person's name and email address. If there is not a listed contact person, call the company to ask who is in charge of internship recruitment. If no one is in charge, address your email to a senior person in human resources at the company. If you speak to any person at the firm, you can mention this in the beginning of your email. When you cannot find the name of any employee, address your email to "Dear Sir or Madam." You want your email to be noticed in a high-volume inbox. For example, you could write, “Company X Internship Application: Joanna Smith.” If applicable, use the specific subject line requested by the employer.
Question: What is a summary of what this article is about?
Create a professional email address. Research the company. Find a mutual contact. Determine the recipient. Be specific with your subject line.
Article: Suicides combine explosive power with the dexterity. Set down markers at regular distances going down the field or track. Sprint from your starting point to the first marker, then immediately turn around and return to the start. From there, sprint to the second marker, then back to the start, then to the third marker and so on.  When you're first getting the hang of suicides, run through one full circuit, then pause to catch your breath. Work up to the point where you can complete multiple circuits without stopping. A few rounds of suicides are enough to wear out even the most experienced players, so try not to overdo it. Stand with one foot on the ground and bring your other knee up to waist level. In one smooth motion, lower your raised foot to the ground and quickly lift the opposite knee. High knees teach you to pick your feet up higher when you run, making your steps more springy and preventing you from getting tripped up. They're also a good dynamic core exercise. You can perform high knees for time, a set distance or simply as a warmup. Stretch out the agility ladder on a flat patch of ground, then run from one end to the other using different footwork patterns. Make sure you only set your feet down in the open spaces between the rungs. The agility ladder calls for precise foot placement and increased concentration, which will both come in handy during a scrimmage.  For example, you could span the ladder by shuffling sideways, skip every other rung or use alternating steps and leaps like in hopscotch. Run rounds on the agility ladder in between other drills and exercises. At the end of your workout, cool down by taking a few free shots at the goal or another target. Shoot from different angles and positions to simulate the conditions of an actual game. Kicking is one of the most fundamental skills in soccer, so there’s no substitute for old fashioned repetition.  Aiming at a small target, like a goal post or a square tacked to the net, can help you refine your accuracy.  Complete a minimum of 30 kicks with each leg. Learning to shoot with both legs will make you more versatile.
Question: What is a summary of what this article is about?

Run suicides. Do high knees. Train with the agility ladder. Practice penalty kicks.