Problem: Article: Pour about 1 cup (237 mL) of a natural oil In addition, you can soak your nails at night and wear gloves to bed for a deep moisturizing effect. Avoid using vegetable or canola oil, as they make your hands greasy. You can apply cuticle oil 1-3 times a day as needed. Apply 1 drop of oil to each nail, and massage your nail bed with your other hand. This keeps your cuticles soft and moisturized, which is helpful when you want to strengthen your nails.  If you don’t use cuticle oil, you may develop hangnails or dry skin. Avoid using cuticle scissors to cut off the skin around your cuticles. Instead, use a cuticle pusher to move them backward. This keeps your hands healthy and avoids hangnails. Use a lotion specially formulated to moisturize your hands, or use any body lotion for basic hydration. Apply a dime-size amount of lotion or more as needed, and massage the lotion over your fingernails and hand. This way, you’ll wake up with soft and supple skin. Keeping your skin hydrated helps your nails grow healthy and strong. in 1 direction to smoothen and remove rough edges. To strengthen your nails, it is important to file your nails correctly. Avoid “sawing” back and forth over the tip of your nail. Instead, move then file consistently across your nail in 1 direction. Start on the outer edge, and bring the file towards the center. Tilt the file slightly so it is underneath the tip of your nail, rather than flush against it. This way, your nails can grow back strong and healthy. Be especially gentle if your nails are thin or peeling, as the file can damage your nails further if you file them incorrectly. If you want to strengthen your nails, it is best to forgo the nail polish as your nails are growing. Instead, use a clear base coat specially formulated to strengthen brittle nails. Apply 1-2 coats 1-3 times a week for best results.  Nail polish can dry your nails out even more, making them weaker and less pliable. In addition, avoid getting an acrylic or gel nail treatment, as these can significantly damage your nails due to the rough adhesives and abrasive chemicals. If you must wear nail polish as your nails grow, be sure your polish does not contain ingredients such as toluene, dibutyl phthalate, or formaldehyde. These chemicals can make your nails crack easily, and it may make them more brittle and dry. Check your nail polish packaging to find out if the nail polish contains these chemicals. If it is not listed on the bottle, search online to find the specific ingredients.
Summary: Do an oil soak once a week to lock in moisture.  Use cuticle oil whenever your fingertips are dry. Rub on hand cream every night before bed to keep your hands hydrated. File your nails Paint on a strengthening base coat rather than nail polish. Avoid using a polish with toxic chemicals so your nails don't split.

INPUT ARTICLE: Article: Once you have gathered the information for each part and written it up, you need to pull the whole thing together into one big report. Divide it into major processes and sub-processes, so it is easy to read.  Use visuals where possible to clarify understanding. In addition, be sure to be as concise as possible, as many people will need to read this report. This statement does not need to be pages long. It can be a paragraph or two, as it just expresses the problem. In fact, the main part of the problem should be able to be expressed in a single sentence. Confirm your findings with team members and department sources. This step is a quality control check to ensure nothing has been omitted or misrepresented. Ask if any revisions need to be made. If you need to make revisions, change the document. Once you have made revisions, you need to send it out again, making sure to highlight the differences so your readers don't need to read the whole document again. Write out a short summary of your major findings so that they can be easily understood by readers. In most cases, the summary should be no more than two pages. Make sure to include references or links if you have created an electronic report. Create a presentation and presentation materials so that you can show your findings to the sponsoring party. If an oral report is necessary, prepare for that meeting by reviewing your findings.

SUMMARY: Pull the information into a report. Keep it concise. Confer with your team members. Make the needed revisions. Summarize your findings. Present your report to sponsoring party.

In one sentence, describe what the following article is about: When someone puts you down, deal with it by not immediately reacting to him. Giving a quick comeback or getting angry will reinforce his behavior. It gives him what he wants — a response from you.. Also, it's not good for you to act out of anger or other negative emotions. You could do or say something you will regret, or you could damage yourself with stress.   Take a deep breath or two. This will help you to remain calm. Slowly count to five while you make sure you are calm. You may want to respond with a put-down of your own, but doing this can make you seem as petty as her. It can also increase the tension, and really won't solve the problem.  Just like reacting immediately, retaliating gives her what she wants. Even though you might want to, don't reply to rude comments and posts online with mean posts of your own. Avoid gossiping about her later. It may feel good in the moment, but does nothing to solve the problem. Sometimes silence can be the best weapon. Ignoring someone that is putting you down denies them the pleasure of a response from you.  It keeps you from wasting time and energy on someone that isn't worth it. Plus, her bad behavior will really stand out against your good behavior.  Just act as though she didn't say anything. Continue doing what you were doing without giving her a glance. Unless the person is incredibly thick-headed, she will usually leave you alone after being ignored. This is a clear way to let the person know that you want him to quit putting you down. If ignoring the person didn't work or if the situation is especially annoying or hurtful, telling him to stop can help resolve the problem.  Make sure you are calm. Look him in the eyes and use a controlled, confident, clear voice. For example, if a peer insults you, take a few deep breaths and then calmly say, “Stop putting me down.” With a co-worker, you might try saying, “I don't like or appreciate how you are talking to me and about me. I want you to stop putting me down.” If it's a friend that may not actually be trying to be mean, you might say, “I know you didn't mean to, but what you said hurt my feelings. Please don't put me down like that.”
Summary:
Avoid reacting immediately. Don't retaliate. Ignore it. Tell the person to stop.