Given a passage and a query based on the passage, generate an unambiguous, concise and simple answer to the query from information in the passage. Note that the answer may not be present in exact form.

For a safe and speedy cataract surgery recovery, follow these tips: 1  Don't drive on the first day. 2  Don't do any heavy lifting or strenuous activity for a few weeks. 3  Immediately after the procedure, avoid bending over, to prevent putting extra pressure on your eye. 4  If at all possible, don't sneeze or vomit right after surgery. Weight Training, Bodybuilding. Diet and Nutrition. Any one of them or all together, these comprise an engaging diversion, a healthy sport, a rewarding challenge, a robust lifestyle that lifts you up and keeps you up. You’re where you belong and you’re right on time. What To Expect Two to Three Months After Your Cataract Surgery. Most likely you will be seeing and feeling quite well. For the most part your eyes and brain have reestablished a new visual pattern. If there is a need for a mild eyeglass prescription your eye doctor will have been able to prescribe it for you. Cataract surgery is a routine procedure typically lasting between 15 and 30 minutes. According to CataractSurgery.com, general guidelines for healthy individuals suggest that regular exercise is permissible one week after surgery. Within 24 to 48 hours you should be able to do light walking. Restrictions After Surgery. 1  Avoid lifting anything over 20 lbs. for two weeks (Children, groceries etc.). 2  Avoid lowering your head below the level of your heart (ie. Bend at your knees and not your waist). 3  Avoid water sports or swimming for two weeks. 4  You can have a shower but do not get the operated eye wet. Avoid getting water or soap into the operated eye. You can wash your hair by tilting your head backward like at the hairdresser’s. The cost for these investments can be discussed during your eye examination. How soon may I return to work? Many people are able to return to work within 2-3 days, depending on their occupation. Consult with your ophthalmologist about how soon you may return to work after cataract surgery. What are my restrictions after cataract surgery? Following cataract surgery, you will be given the following restrictions: To protect your eye from accidental injury, you will be asked to wear a shield over the operated eye at night and for naps for the first week. Avoid lifting more than 20 pounds for the first few days. Additionally, avoid excessive straining and vigorous exercise such as running or weight lifting for the first week. Avoid bending over with your head lower than your heart for the first 2 days. If you don't get a multifocal IOL, you might consider wearing a bifocal contact lens after your cataract surgery. If you live long enough, you will get a cataract 100 percent of the time. If you are young and have a vitrectomy, you will get a cataract sooner. Your risk of developing a cataract is based on your early-age vitrectomy surgery. A Few Weeks after Surgery A few weeks after the surgery, the patient is checked for eyeglasses and given a final prescription. Artificial lenses last for a lifetime, and with newer types of lenses, it is very rare to experience a lens-associated complication. What To Expect The First Month After Your Cataract Surgery A month or so after your Cataract Surgery your eye will have most likely completely healed. If you have had a Monofocal Lens Implant to correct only your distance vision, you should be comfortable with how things look far away. Hi, I was wondering why you can't bend over or lift objects after cataract surgery. Is the problem related to increased pressure when you bend over or just heart rate and increased blood flow? Just w... Query: how long after cataract surgery can lift weights
According to CataractSurgery.com, general guidelines for healthy individuals suggest that regular exercise is permissible one week after surgery.