Given a passage and a query based on the passage, generate an unambiguous, concise and simple answer to the query from information in the passage. Note that the answer may not be present in exact form.

Any activity can count as cardio/aerobic exercise as long as it meets the 3 requirements above (frequency of 3-5 days a week, moderate intensity, and lasts at least 20 minutes per session). It’s important to not confuse “activity” with “exercise.” Not everything you do that’s activity is the same thing. Adults should get at least 150 minutes of moderate-intensity exercise per week. 1  Exercise recommendations can be met through 30-60 minutes of moderate-intensity exercise (five days per week) or 20-60 minutes of vigorous-intensity exercise (three days per week). Use each of the methods periodically to add variety to your workouts. 1  Continuous training is the most common method of aerobic exercise. It involves sustaining one exercise intensity for several minutes 20-60 minutes (or more for long-distance training) at a time. Performing the recommended 150 minutes per week of cardio exercises, 30-60 minutes of low to moderate intensity exercise per day for 5 days or 20-30 minutes of vigorous-intensity exercise 3 times per week is enough to reap the benefits and provide you with noticeable results. Check with your doctor before starting an exercise program. 1  Get more about exercise safety tips for beginners. 2  Choose an activity you enjoy. You are more likely to stick with it. 3  Always warm up for at least 5-10 minutes before starting your activity. 4  Start slowly and listen to your body. Go at a pace that feels good to you. Each week you can increase speed or duration, but do not increase it by more than 5-10% each week. As your fitness level increases gradually, increase the number of sessions per week and the intensity or length of the sessions until you are performing 3-5 sessions of 60 minutes a week at a moderate to high intensity. Continuous training is the most common method of aerobic exercise. 1  It involves sustaining one exercise intensity for several minutes 20-60 minutes (or more for long-distance training) at a time. 2  Interval training involves alternating between higher and lower intensity intervals throughout one workout. Frequency: Number of aerobic exercise sessions per week. Aim for a minimum of 3 days per week with no more than 2 days off between sessions. Gradually work your way up to 5 or 6 days per week. Frequency is especially important when it comes to weight loss since more cardio sessions will help you burn more calories. Give yourself at least 1 to 2 days off from aerobic exercise each week. Intensity: How hard you should exercise during each session Aerobic exercise should take place at a “moderate” intensity level (not too easy, not too hard). Here are some additional benefits of aerobic exercise: 1  Reduce belly fat. 2  Promotes brain growth. 3  Prevents stress. 4  Promotes focus. 5  Interrupts anxiety. 6  Regulates depression. How Much Aerobic Exercise Should You Do? When considering the guidelines for aerobic exercise, keep the FITT principles in mind (Frequency, Intensity, Time and Type). Frequency: Number of aerobic exercise sessions per week Aim for a minimum of 3 days per week with no more than 2 days off between sessions. Query: how long should you perform aerobic exercise to obtain cardio benefit
Adults should get at least 150 minutes of moderate-intensity exercise per week.

Whether you're having a partial or complete tummy tuck, the area that's operated on will be stitched and bandaged. It's very important to follow all your surgeon's instructions on how to care for the bandage in the days following surgery. I don't mean to sound crass or rude but why don't you try it the old fashion way (that's my suggestion). You could save yourself money and see results in 3 to 6 months if you stick to a plan. What makes you think a tummy tuck is the answer ... I know 2 nurses who had tummy tucks and 1 year later; well you guessed it. The discipline has got to come anyway to insure success. TYVIN, I wish there was an alternative, but my issue is loose skin from the stretching of pregnancies, not really fat. Take at LEAST 2 weeks off from work- 4 is ideal, but 2 weeks is mandatory. You won’t be able to do basic tasks during this time without at least some help, so plan on it ahead of time Find someone to care for you. How long you are off work depends on your occupation. If you do clerical work (i.e. stockbroker, teacher, or programmer), you can return to work when you feel up to it. This usually takes about two to three days. Re: How long were you out of work? by SuzieQ219 » Sat Feb 05, 2011 8:10 am Good Morning - I went back at 2.5 weeks for 1/2 days the 1st week (this past week), and now next week at 3.5 weeks I will go back full time. An abdominoplasty, or tummy tuck, is a procedure to remove loose or excess skin resulting from pregnancy, weight gain and poor elasticity of the skin. The procedure includes removing most of the fat and skin between your navel and public area, tightening the connective tissue in the abdominal area and repositioning your belly button. All tummy tucks come see me for follow-up at 6 days post-op and many are driving themselves and are ready to return to work. The normal range of days to take off work is 6-10 days depending on how much skin removal was performed and the amount of muscle repair. All tummy tucks should be at their normal routine by 2 weeks or so. A tummy tuck procedure involves making an incision just above the pubic hair line, removing the excess skin and fat, and tightening the abdominal muscle. The recovery time for a tummy tuck varies for each individual, but generally takes at least 6-8 weeks. In for Tummy Tuck general you need to be ambulatory from day one. By the second week you will be comfortable, and by the end of the third week you can be active. Most patients can go back to work by the second week with no heavy activity. Back in the gym in 4-6 weeks. Liposuction recovery depend on the volume and number of areas. But count on two weeks. The Tummy Tuck is a complete system and you will only get results if you use all three parts of the system. You can just use the belt by itself for an instant slimming effect, but it will not produce any fat burning results on its own. Query: how long are you off work with a tummy tuck
You are off work with a tummy tuck about two to three days.

You'll be required to carry private mortgage insurance if you don't have enough cash to make a 20% down payment on a home. It costs anywhere from 0.20% to 1.50% of the balance on your loan each year, based on your credit score, down payment and loan term. Keep the annual summaries until you retire or close the account. Bank records: Length of time to keep, and why: From one year to permanently. Go through your checks each year and keep those related to your taxes, business expenses, home improvements and mortgage payments. Shred those that have no long-term importance. Brokerage statements Once you've committed to paying PMI, you'll usually have to keep it for at least two years. If your home has appreciated enough to give you 25% equity after two to five years, you can cancel the coverage. After five years, you just need 20% equity to ditch it. One thing to keep in mind: If you have a second mortgage, such as a home equity loan or home equity line of credit, that reduces your equity. Say your home is worth $200,000, and you owe $140,000 on your first mortgage. That gives you 30% equity, or $60,000. FHA mortgage insurance depends on when you got your loan, and also your loan term. Before the rule was that you lost your MI when your LTV got down to 78% and you have had the mortgage for at least 5 years. Newer loans now have MI for the entire duration of the mortgage in many cases. Shred those that have no long-term importance. Brokerage statements: Length of time to keep, and why: Until you sell the securities. You need the purchase or sales slips from your brokerage or mutual fund to prove whether you have capital gains or losses at tax time. Bills: Length of time to keep, and why: From one year to permanently Why would you do a FHA loan again if you have that type of value. You could get a conventional 15 yr fixed rate for about a percent less and not have any mortgage insurance January 22 2015 You have the option to get a mortgage insurance for the length of your mortgage contract, or you can choose 10 years, 15 years, 20 years, 40 years, etc. You have the option to get a mortgage insurance for the length of your mortgage contract, or you can choose 10 years, 15 years, 20 years, 40 years, etc. You'll also have to keep paying the annual premiums for the life of the loan. Unlike private mortgage insurance on conforming loans, you can't drop FHA mortgage insurance when your equity reaches 20% or 25%. RATE SEARCH: Shop the lowest mortgage rates. Private mortgage insurance You can’t take everything with you, but you should safely store or electronically scan and save certain essential documents. The following are suggestions about how long you should keep personal finance and investment records on file: Query: how long do you have to keep mortgage insurance

Keep mortgage insurance for at least 5 years.

