When I was entering my Sophomore year in High School, we had just moved from a single 4-way stop-sign town, to a bigger city with actual city buses! In order to get to school, I had to ride a city bus for the 1st time, without information/assistance! I barely managed to squeeze in and had to stand on the step of the packed bus on the way to school. BTW, smoking was STILL happening on these buses! I noticed every time we went around a corner, it seemed a bell would ring. I falsely assumed it meant HANG ON! So, when it was time to return home, the bus was not as crowded, and I actually was able to sit down. Again, every time we turned the corner, a bell would ring. So I held on tight! As we neared my bus stop to get off, the bus whizzed past it, without stopping! Panic began to set in quickly. I already had a very strange, long day in a new 3 story school building, and I smelled like cigarette smoke! I quickly moved to the empty seat behind the driver, and told him he didn’t stop where I needed to get off. He asked me if I rang the bell. I admitted to him, I had no knowledge of riding on a city bus. He was kind, explained to pull the bell pull 1 block prior to my stop. He explained he would circle back around and I could get off at my stop on the return trip. I was SO relieved! However, now I was 1/2 hour late getting home, especially stressed and tired from the new school and bus fiasco, AND I smelled like cigarette smoke! When I walked into my house, I was immediately confronted on why was I late, why did I smell like smoke, etc.! I burst into tears, and had to tell about my horrible day, but I didn’t get into trouble! WHEW! Question: Who did the writer talk to about missing his stop? Options:  A. not enough information  B. His best friend  C. The bus driver  D. His mother  === The correct answer is
C

I sure have Shannon. But, not for very long! My apologies as I need to give a little back story first. Please bear with. I first came to the DC/NOVA area via the US Army. It had a very small town feel. I was amazed no traffic, extremely affordable housing market, friendly, helpful and caring people and trees as far as the eyes could see. It was top 3 places I had lived in this country. After the Tech boom peaked near 2000 and after 9/11 the flood gates opened and people spilled in from all over the Earth for the bountiful opportunities. The housing market skyrocketed and people were tripling++ the values of their homes. It is now home to some of the wealthiest counties in the US. Why is this all relevant? All the prosperity brought greed, selfishness and gluttony to a whole new level. People had massive disposable income they had never had before. Nothing is too grossly indulgent anymore and they throw away vast amounts of money trying to one up the last kids party without giving a thought to what a kid needs or the fact they are teaching kids that over indulgence is okay. Now, my son and I were invited to a birthday party for this FIVE year old. The sole Parent had rented the club house, surrounding grounds and pool area of a local country club. I would estimate around 30 kids x 1.5 adults. It was catered with both adult and children's foods and beverages, including Wine and Champagne (few here seem able or willing to parent without it). A company was hired to bring in 6 industrial fair/carnival type rides. A mini Ferris Wheel and a mini Roller Coaster included. She even had hired help that distributed Party Bags/Swag Bags that included cologne/perfume for the kids. I don't think my jaw closed the entire time we were there. This was for a FIVE year old! Could you believe she talks about the daughters poor behavior frequently? My Son asked to leave after around 20 mins, Question: What seems true about the narrators opinion? Options:  A. The narrator thinks alcohol at a kids party is not appropriate.  B. The narrator will want to stay for the whole party.  C. The narrator likes fun parties  D. not enough information  === The correct answer is
A

Q: Few athletes would disagree that more muscle is an advantage in their sport. And protein is the perfect source of amino acid building blocks needed for new muscle growth and repair. Taken together, strength training and sufficient protein will stimulate new muscle protein synthesis. Note that the keyword here is sufficient, because this is where protein supplement marketers like to extend to “the more the better”. So how much protein do sportspeople need? Consensus position statements such as those produced by the American College of Sports Medicine give the range of 1.2 grams to 1.7 grams of protein per kilogram of body weight. But the top end of that range is for elite endurance athletes, power sportspeople and those in the early stages of a strength training phase. The “recreational athlete”, which describes the majority of active sportspeople, should aim for the bottom end of the range. So how do those protein requirement numbers stack up against a regular diet? Protein intake and body weights collected in the 2011-2012 Australian Health Survey, as an example, show the average Australian male already eats 1.2 grams and the average female 1.1 grams of protein per kilogram body weight. And this is for mostly sedentary people who are not following any special “high protein” training diet. Sportspeople do have higher energy needs. But by simply eating a greater volume of food with a focus on higher protein content, it’s very feasible for an athlete to get their protein requirements from food alone. This has been backed up by research; numerous dietary surveys show the normal diet of strength-based athletes provides around two grams of protein per kilogram body weight per day. And that’s before using any protein powders. But protein supplements can’t be dismissed altogether. There are circumstances where supplementation is an appropriate and convenient option for athletes, such as when travelling, or during an intense training schedule. Question: How many grams of protein per kilo does the author probably eat? Options:  A. The author doesn't consumer much protein because he doesn't see the point of it  B. The higher amount recommended  C. The lower amount recommended  D. not enough information  === The correct answer is

A: D