TASK DEFINITION: Given a passage and a query based on the passage, generate an unambiguous, concise and simple answer to the query from information in the passage. Note that the answer may not be present in exact form.
PROBLEM: Creatine Alpha-Ketoglutarate – Creatine alpha-ketoglutarate is creatine attached to alpha-ketoglutarate. Like with arginine alpha-ketoglutarate, the popular nitric oxide booster, this form of creatine is supposed to be better absorbed by the body than monohydrate. Most studies use a high-dose loading strategy, which can rapidly elevate your muscle creatine content. Although this is not necessary, it will help you reap the benefits of creatine after just a few days . To load with creatine, take four 5-gram servings throughout the day for about 5-7 days. After that, take 3-5 grams per day to maintain your muscle creatine stores . The key point to take away from this article is that creatine supplementation can certainly enhance performance output, especially anaerobically, and it does this through a variety of mechanisms (one of which appears to be by enhancing recovery during intermittent, high-intensity exercise). Creatine works. Weight lifters know this, professors know this, the marketers who sell the stuff know this. But nobody should put anything in their body without weighing the benefits and risks first. That goes for everything from beer to marshmallows to the amazing amino acid called creatine. It’s not anything scary. Some research shows that taking 20 grams of creatine daily for 5 days followed by 5 grams daily for 5 days does not improve muscle strength. But other research shows that taking 20 grams daily for 4-10 days does improve strength. Research on creatine in the elderly is also conflicting. Over the last couple of decades, creatine has become a supplement staple for guys looking to build strength and lean muscle mass. At the very least, you've probably seen guys around the gym taking creatine in the form of powder, capsules, or as part of a pre-made shake. “[But] the best effect in healthy humans is seen when creatine is combined with resistance exercise training.” Creatine causes gastrointestinal upset. True—but it’s rare. Tarnopolsky says his studies show 5 to 7 percent of people experience either stomach aches, diarrhea, or both. Creatine will help you run a faster 5K. Myth. The Iranian researchers concluded that since myostatin levels were lower in the subjects taking creatine, one way that creatine may work to increase muscle size and strength is by reducing myostatin levels, which reduces the limitation that this protein places on muscle growth. In children with the certain creatine deficiency syndromes, oral creatine supplements might improve some symptoms. Heart failure. There isn't enough evidence to recommend use of oral creatine as a heart failure treatment. Taking creatine while taking Tagamet may increase the risk of kidney damage. Drugs that affect the kidneys. Using creatine along with any medication that affects the kidneys may raise the risk of kidney damage. Probenecid. Taking creatine while taking probenecid, a drug used to treat gout, may increase the risk of kidney damage. Query: how does creatine help with strength

SOLUTION: One way that creatine may work to increase muscle size and strength is by reducing myostatin levels, which reduces the limitation that this protein places on muscle growth.

PROBLEM: Most cats recover rapidly. Some cats will eat the same day as surgery. Most will be eating normally within two days. Older animals may be a bit sore or lethargic for a few days. Most cats are back to normal within three days. What is spay surgery? The technical term for spay surgery is ovariohysterectomy (OHE) OHE involves removal of the ovaries, fallopian tubes and uterus; When should I have my cat spayed? Before her first heat; Typically between 4 and 6 months of age; Do some veterinarians spay sooner than 6 months of age? Yes this is called early-age spay or pediatric spay How long will she recover? and how does the process go? meaning as in what do i have to do while she is recovering? will they sedate her or what? this is my first time and i want to know everything about... show more How long does a cat recover from being spayed? My cat is a year and 9 months. She's a pretty strong cat. How long will she recover? and how does the process go? meaning as in what do i have to do while she is recovering? will they sedate her or what? this is my first time and i want to know everything about... show more How long does a cat recover from being spayed? My cat is a year and 9 months. Do some veterinarians spay sooner than 6 months of age? Yes this is called early-age spay or pediatric spay; Done at 6 to 8 weeks of age; Performed more frequently at animal shelters before adoption; Helps prevent pet overpopulation; What happens during spay surgery? Surgery takes place in a sterile environment, such as an operating room Kitten Spay Surgery, Start to Finish. Everything you wanted to know about spaying your cat and more. You've got to spay your female cat so see what it's all about. Via Mariamichelle/Pixabay. You’ve made an appointment to have your female kitten spayed, but you wonder what she’ll go through on the day of surgery. Recovery after being spayed? How long does a cat recover from being spayed? My cat is a year and 9 months. She&#39;s a pretty strong cat. How long will she recover? and how does the process go? meaning as in what do i have to do while she is recovering? will they sedate her or what? this is my first time and i want to know... Kitten Spay Surgery, Start to Finish Everything you wanted to know about spaying your cat and more. You've got to spay your female cat so see what it's all about. Recovery from being spayed is usually around 10 days. My kitten was back to her usual self in three days but it took 10 days for the incision to heal enough for the stitches to come out. Yes this is called early-age spay or pediatric spay; Done at 6 to 8 weeks of age; Performed more frequently at animal shelters before adoption; Helps prevent pet overpopulation; What happens during spay surgery? Surgery takes place in a sterile environment, such as an operating room; Your cat receives general anesthesia A spayed cat can be on her feet minutes after surgery, and home the same day or the next day, depending on her age, size, and health. Recovery takes from five to fourteen days. to She may need to return to have sutures removed after a few days. Query: how long is recovery from spaying a cat

SOLUTION: Recovery from spaying a cat is usually around 10 days.

PROBLEM: So in warm weather it doesn’t take long for food to harbor enough bacteria to make you really sick. How Quickly Does Food Poisoning Start and How Long Does it Last? Food poisoning symptoms can begin as quickly as four hours or as long as 24 hours after eating contaminated food. People who eat the same contaminated food, say at a picnic or barbecue, will usually get sick about the same time. Symptoms can last three to four days or longer if you unknowingly continue to eat contaminated food. How Do You Treat Food Poisoning? The main treatment for food poisoning is to take in enough fluids to prevent dehydration. So, when your stomach settles down ... How long after you eat something will it take to affect you? Dr. Madsen: So food poisoning's going to take about six hours to hit you. And when I tell you this, I'm speaking from personal experience because I had some really bad potato salad once, that I knew was bad, and I still ate it and six hours later, I was as sick as I've ever been. Feb 3, 2017. Sometimes we eat something we wish we hadn't. Emergency room physician Dr. Troy Madsen says food poisoning generally takes about six hours to take effect, but most people get through it all right. Learn about the symptoms of food poisoning and things you can do to help yourself get through it. Dr. Troy Madsen says food poisoning generally takes about six hours to take effect, but most people get through it all right. Learn about the symptoms of food poisoning and things you can do to help yourself get through it.> Depends. There are many different causes of food poisoning, e.g., chemicals, bacterial toxins, live micro-organisms etc. However, once the poisoning has abated, it is okay to take a healthy diet rich in fresh vegetables, fruits, whole grains, nuts, beans, legumes, lentils; and low in saturated fats. It is important to avoid dehydation so liquids are a must. After the diarrhea stops, go back slowly over a 24 hour time span using toast, fruits.Avoid vegetables, nuts and legumes for a few days after food poisoning since their high-fiber content makes them difficult to digest, and they can cause gas. Spicy foods and sauces can also aggravate. ... The foregoing information is based on recommendations from the United States Food and Drug Administration (the FDA), the Centers for Disease Control and Prevention (the CDC), and the U.S. Department of Agriculture (the USDA), working with the Partnership for Food Safety Education. Food : Food poisoning is a common condition that results in more than 75 million episodes occur annually in the United States. Close to one in five episodes of diarrhea is likely to be due to a food-borne disease. Harmful bacteria can be transferred from food to people, from people to food, or from one food to another. Bacteria can grow rapidly at room temperature: As temperature rises, growth rate increases. Growth of most harmful bacteria in food can be slowed or stopped by refrigeration or freezing. So if some sort of food poisoning, or something I believe to be food poisoning, hits, you know, it's the six hours later after I ate something, maybe it was even at a restaurant, should I automatically be worried, or will my body kind of take care of it? How soon after eating contaminated food do symptoms occur? There are many forms of food-related illness. Food-related illness can produce symptoms (cramps, diarrhea, vomiting, fever) from mild to very serious, with illness occurring from 30 minutes to 2 weeks after eating food containing harmful bacteria. Query: how long does it take for food poisoning to start after u eat

SOLUTION:
Food poisoning symptoms can begin as quickly as four hours or as long as 24 hours after eating contaminated food.

