For the past few weeks I have been talking about the merits of the Mediterranean Diet. However, I have to acknowledge that no diet is perfect for every single person and Mediterranean diet is no exception to that rule. The Mediterranean Diet is not for everyone. There may be some people who find that they have negative reactions to some of the foods on the diet – others may find that it simply is not suitable for their lifestyle. However, it is an excellent choice for most people because the health benefits are tremendous. Lower blood pressure, reduced cholesterol levels, reduced risk of diseases such as cancer, Alzheimer’s, Parkinson’s, diabetes and much more. The diet is based on consuming wholesome fresh foods in their natural state and by cooking them in a healthy ways. Red meats are eaten only on occasion; sugar, processed foods filled with additives, fast foods, and junk food, which are the cause of so many illnesses in today’s world are simply not eaten. It should not be news that most health problems in the US can be attributed to a poor diet and a sedentary lifestyle. The Mediterranean diet solves both problems, if you let it. It provides the healthy nutritious foods your body needs for energy and well-being; plus, it incorporates exercise to solve the sedentary lifestyle issue. Let’s look at some of the potential difficulties. 1. The diet can be expensive. When you eat primarily fish, fresh (preferably organic) fruits and vegetables, nuts, etc. you will find that they are more expensive than grabbing a cheeseburger from a fast food joint or buying junk food from the vending machine at work. But . . . if you consider the health problems you may endure in the future and the cost of health care that goes with those problems, you may want to think twice about the actual cost. The healthy foods on the Mediterranean diet may not seem so expensive after all. According to the above context, choose the correct option to answer the following question. Question: What does someone on the Mediterranean diet eat out of a vending machine? Options: - not enough information - Crackers - Granola Bar - Pretzels
not enough information


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A confession: I quietly love flying. This year, I've done 163,581 miles of it. I love that when you fly a lot, the airport social media staff say 'hello' on Twitter when you arrive and the cabin crew on your home route (or even on the Brisbane-Dubai non-stop route) recognise you from last time. I like getting great service, and see so many things about systems-thinking that work well in airlines, that I'm happy to forgive small indiscrepancies when they occur. All that said, flying strangles our planet as much as eating too much red meat, and for many, many reasons, I've wanted to stop flying quite so much, while not restricting the spread and growth of the ideas from our firm, NoTosh. I'm quite sure that nobody reading this blog really cares about how much I travel, but keeping an annual count on it has become a new year habit. When I started working at Channel 4, and then continuing when I created NoTosh, I wanted to keep track of what seemed like an interminable number of miles on the road and in the air. By 2012, 2013 and last year, I was beginning to wonder if I'd ever be able to get the number of miles down when they seemed to represent even more trips to the moon and back each and every year. When you run a company based in Edinburgh with a great team living in Melbourne, you could easily spend your life on a plane - one flying to Melbourne feels better than two or more flying to Edinburgh. Indeed, in 2012, 2013 and 2014 it felt like I really did spend my life on a plane, as I went to the moon and back in my annual travel, with anything up to seven trips a year to Australia. According to the above context, choose the correct option to answer the following question. Question: How long did it take for the author to create NoTosh? Options: - not enough information - less than a day - a few months - about five minutes
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a few months


My best story is about Santa Claus. A mall Santa had a heart attack at work and was rushed to the Emergency Room in full cardiac arrest. Let me explain that a person playing Santa is generally a certain age (white beard) and body type (round) that is predisposed to cardiac disease. We did everything we could but ultimately our efforts were futile. The mall Santa rode his sleigh into the great beyond. A mother, there to visit another patient, was insistent that her 7–8 year old son be allowed back to visit his grandmother. We had a strict 12 year old age limit visitation policy. I was called to speak with her. ”Why do you have such a stupid Draconian policy?” She insisted. “The Emergency Room is no place for a child ma’am. Besides, the germs and infections he may be exposed to, there are things he may see or hear that a child would have a hard time processing,” I explained. “Like what?” She argued. “Well, there are people in pain moaning,” I answered. “And drunks cursing at the staff. It’s a tough place.” “He’s fine,” she insisted. “I think I know how to parent. I don’t need you to worry about what my son is able to handle.” I caved in and allowed her back. As we passed the room with the dead Santa, a tech exited and opened the curtain. Her child looked in and saw Santa’s lifeless body, ET tube sticking out of his throat, boots still on but costume cut to shreds and strewn across the room. The child lost it! “Mom, Santa Claus is Dead!” He cried. “I’m not going to get anything for Christmas.” “Why would someone open the curtain?” The mother demanded. “I warned you,” I said. “That’s why we have a 12 years and above visitation policy.” She was not happy. Come to find out the child had his picture made with that very Santa a few days prior. Very ironic. According to the above context, choose the correct option to answer the following question. Question: The doctors probably spent how long trying to save Santa? Options: - A couple of hours. - not enough information - All night. - Several days.

A couple of hours.