Article: Write down everything you eat in one week.  Keeping track of all your meals, snacks, and beverages will help you get a good idea of what your diet looks like.  You'll be able to learn a lot from this information - like what good eating habits you have and what ones might need to change.  Include work days and weekend days.  You typically eat differently on your days off than you do on a more scheduled weekday.  Take some time and circle or highlight any problem areas you see.  For example, take note of nighttime or boredom snacking or extra large portions. Be sure to keep honest and accurate notes of everything.  This exercise won't be as helpful if you're not accurate with your reporting. Counting calories or points, measuring portions or avoiding certain food groups can make dieting frustrating and unappealing.  To make life easy, try eating smaller portions.  Even without changing the foods you eat, smaller portions automatically cut out some calories and may result in weight loss.  If you don't want to measure specific portions, use plates or bowls that will limit how much food you can consume at one sitting.  Use salad or appetizer plates, smaller bowls or try using a smaller fork to eat with. Drink a glass of water before eating.  This will help you feel more satisfied and curb your hunger before a meal which could result in smaller portions.  Listen to your body.  If you pay attention and take your time eating, you'll notice you feel satisfied with a smaller portion.  Eating too fast or not paying attention to how you feel sets you up to finish off larger portions that you actually need. Fruits and vegetables are low calorie, nutritious foods that can help aid weight loss.  If you make half of your portions a fruit or a vegetable, this will help cut down on overall calories and help support weight loss.  Choose a variety of different fruits and vegetables each day.  Try to go for different colors throughout the day as well.  Each color contains different essential nutrients.  When you're preparing fruits and vegetables, it is best to eat them raw. If you cook them, use only small amounts of oil or fats such as butter. This will help keep the calories low.  Fruits and vegetables will also add volume and bulk to your dishes.  They help make you feel like you're eating more, but keep the calories low. Protein foods are another important part to a weight loss plan.  High protein foods that are low in fat help keep you feeling satisfied but also keep calories low.  Try to choose low-fat or leaner protein choices.  Choose white meat or poultry without skin, lean cuts of beef or low-fat dairy instead of full fat.  Items like eggs, seafood, legumes, or tofu are generally lower in calories. Prepare lean protein without adding excessive amounts of butter or oil and do not deep fry these items.  Also be aware of high calorie sauces, marinades or dressings. There are many benefits to whole grain foods.  They are higher in fiber, protein and other essential nutrients compared to foods that are made from refined white flour (like white bread).  The extra fiber that whole grains provide can also help you stay satisfied with less and keep you feeling satisfied longer.  If you're not a fan of 100% whole grains, try just making 1/2 of your grain choices whole.  Also try a variety of different types of whole grains or brands.  With some trial and error you might find something you enjoy. Whole grain foods to try include:  oats, quinoa, brown rice, 100% whole grain bread or barley. One of the harder things to do when dieting or losing weight is to cut back and monitor treats and indulgences.  These types of foods or beverages need to be monitored in order to successfully lose weight and maintain weight loss.  Decide what "moderation" means to you.  It could mean a sweet treat once a week, a glass of wine every Friday night or a higher calorie dinner a few times a month. Be honest about how often you're indulging.  If you're treating yourself too often you'll have difficulty losing weight. Another way to limit indulgences is to choose one indulgence at a time.  For example, if you're out to dinner choose to have a glass of wine or dessert.  Not both.  Or choose a burger and a side salad instead of a burger and fries. If there are easy, on-the-go, healthy options available, you'll be more likely to pick these items over unhealthy treats.  Keep healthy, easy to eat snacks around like:  fresh fruit (make sure to wash and cut if needed), washed, and cut vegetables, individual yogurts or containers of cottage cheese, low-fat cheese sticks, individual bags of nuts or hard boiled eggs. Also keep easy to prepare items around for quick meals.  For example, choose pre-washed or cut vegetables or frozen vegetables to help get meals on the table with ease. Studies show that people who drink sweetened or high calorie beverages weigh more and have difficulty losing weight compared to people who stick to low or no calorie beverages.  Ditch sugary, sweetened beverages like:  regular soda, fruit juices, sports drinks, sweetened teas and coffees. Try to drink at least 64 oz or 2 L of no-calorie beverages like:  water, sugar-free flavored water, unsweetened decaf coffee or tea and no-calorie sports drinks.
Question: What is a summary of what this article is about?
Journal your food for a week. Eat smaller portions. Always include a fruit or vegetable. Choose low-fat protein sources. Switch to 100% whole grains. Cut back on indulgences. Keep healthy foods handy. Stick to unsweetened beverages.

You need to leave enough room so that you can set up a factor tree below it. You can use other methods to factor a number. Read Factor a Number for more instructions. For example, if you want to know many divisors, or factors, the number 24 has, write 24{\displaystyle 24} at the top of the page. These are two divisors, or factors, of the number. Draw a split branch coming down from the original number, and write the two factors below it. For example, 12 and 2 are factors of 24, so draw a split branch coming down from 24{\displaystyle 24}, and write the numbers 12{\displaystyle 12} and 2{\displaystyle 2} below it. A prime factor is a number that is only evenly divisible by 1 and itself. For example, 7 is a prime number, because the only numbers that evenly divide into 7 are 1 and 7. Circle any prime factors so that you can keep track of them. For example, 2 is a prime number, so you would circle the 2{\displaystyle 2} on your factor tree. Keep drawing branches down from the non-prime factors until all of your factors are prime. Circle the prime numbers to keep track of them. For example, 12 can be factored into 6{\displaystyle 6} and 2{\displaystyle 2}. Since 2{\displaystyle 2} is a prime number, you would circle it. Next, 6{\displaystyle 6} can be factored into 3{\displaystyle 3} and 2{\displaystyle 2}. Since 3{\displaystyle 3} and 2{\displaystyle 2} are prime numbers, you would circle them. To do this, look for multiples of each prime factor in your factor tree. The number of times the factor appears equals the exponent of the factor in your exponential expression. For example, the prime factor 2{\displaystyle 2} appears three times in your factor tree, so the exponential expression is 23{\displaystyle 2^{3}}. The prime factor 3{\displaystyle 3} appears 1 time in your factor tree, so the exponential expression is 31{\displaystyle 3^{1}}. The original number you are working with is equal to the product of the exponential expressions. For example 24=23×31{\displaystyle 24=2^{3}\times 3^{1}}.
++++++++++
One-sentence summary --
Write the integer at the top of the page. Find two numbers you can multiply together to get the number, not including 1. Look for prime factors. Continue to factor non-prime numbers. Write an exponential expression for each prime factor. Write the equation for the prime factorization of the number.