Problem: Write an article based on this summary: Take deep breaths. Close your eyes and picture a place that makes you feel peaceful. Listen to soothing music. Meditate Release tension in your body by streching or exercising.

Answer: Often, arguments provoke your fight-or-flight instincts, causing increased breathing and rapid pulse. Taking a moment to breathe can help you lower your blood pressure and focus your mind on moving on and cooling down.  Breathe in through your nose and out through your mouth. Try counting to ten slowly as you breathe. Lengthen your out-breath, concentrating on the exhale of air from your lungs. Focus on the tension in your body as you breathe slowly; on each exhale, release that tension. Cover one nostril and breathe out and in on the uncovered side. Repeat 4 times, then switch sides. Focus on recreating your childhood home, your favorite place, or some made up garden of peace and serenity. Not only will this take your mind off of your argument, but it will also help you calm down and feel safer and more relaxed. Play soft, soothing music like classical music or nature sounds to help you refocus your thoughts and regain your composure. Play it out loud or plug into headphones for a more intimate experience. . Sit in a cool, quiet, comfortable place and focus on yourself, letting your surroundings, your worries, and your anger fall away. Focus on your breathing, and don’t make an active effort to forget or ignore your anger. Instead, let it fall away as you focus on other aspects of your environment and your body. Guided meditation apps can be a great help for meditating, especially if you're new to it. Some options that you can download for free include Insight Timer, Aura, Omvana, Calm, and Stop, Breathe & Think. Tension can build up in your muscles, especially your neck and shoulders. When you feel anxiety or anger, these muscles tighten. To release that tension, stretch your muscles or engage in exercise, such as a cardio routine, running, or dancing. You may want to go through your body consciously tightening and releasing your muscles, which helps release any tension you might have.


Problem: Write an article based on this summary: Take some time to process the information. Do your research. Consider all of your options. Discuss your future plans. Consult a doctor.

Answer: Once you have broken the news to your boyfriend, the next step is to figure out together how to handle the situation. It will be useful to each of you to take some time to think about your feelings.  After the initial conversation, consider having a time-out. You don't need to plan the rest of your lives immediately. Try saying, "This is a lot for both of us to handle. Maybe we could talk again tomorrow about what we want to do." Relax for a while. Watch a funny movie or take a nap. You're going through a very emotional time, and it is ok to take a break. Maybe you've been anticipating this pregnancy for a long time. In that case, you probably have a lot of things planned already. But if this is a surprise for your and your boyfriend, you will want to consider gathering some more information.  Have a conversation with your boyfriend about what questions you both have. Be honest and open about any concerns or expectations you have. Maybe you have no idea what pregnancy really entails. Visit some reputable websites and gather some books from your local library. Find out what health care options are available in your area. Look into different clinics and medical providers. Ask friends or family if they can offer any recommendations. You will want to discuss your options with your boyfriend. When you first learn that you are pregnant, you will have to decide how you wish to proceed. One of your options is parenting.  Think about what parenting will mean for you and your boyfriend. Do you have the emotional and financial resources to raise a child? Is this something that you want to do? Adoption is another option. If you are not ready to become parents, you can give the baby up for adoption at the end of your pregnancy. Your third option is abortion. Termination is a choice that many women make. Although it is ultimately your decision, you might find it useful to discuss all of your choices with your boyfriend. Places such as Planned Parenthood offer a lot of resources to help you make an informed choice. When you tell your boyfriend about your pregnancy, you can take the opportunity to discuss the state of your relationship. Have an open and honest conversation about your goals and plans. Try to figure out how you fit in one another's lives.  This is a great time to decide if you are ready to make a long-term commitment. If you decide to have the baby, you should talk about how involved each of you will be in raising the child. Maybe you have realized that this relationship is not what you want. Let your boyfriend know that you would still like to have his emotional support. Take some time to think about logistics. Who will pay for medical procedures? Will your boyfriend go with you to doctor's appointments? These are all important things to consider. It is a good idea to visit a doctor. First, she can officially confirm your pregnancy. She can also give you objective information about each of your options.  Ask your boyfriend to go with you to the appointment. If you want him to be involved in the decision making process, allow him to participate in the conversation. Prepare for your appointment. Make a list of questions to take with you. Your questions can include things such as "Do I need to take prenatal vitamins?" and "How long do I have before I need to make a final decision?" Talk to your boyfriend after the appointment. Take some time to discuss how you each feel about the information you learned.


Problem: Write an article based on this summary: Practice a stable riding stance. Get comfortable with pushing off. Avoid being a mongo foot.

Answer: Start out on a level surface. Get into your dominant stance and practice pushing off. Put your front foot on the board, right behind the front bolts. Think of pushing off as taking a very slow step – lift your (dominant) pushing foot, then shift your balance to your front foot, which is still on the board. Place your pushing foot down in front of your board foot and then push back at the ground.  At first, try pushing off and lifting your back (dominant) foot into position at the back of the board. Stay there and ride out the skateboard until it stops on its own. How does your stance feel now? When you first start out, being on the board feels a little awkward no matter how you're standing on it. Once your stance is stable, you'll start feeling more comfortable. After practicing your stable stance like that for a few sessions, it should start feeling a little more natural. Once you feel stable after pushing off once, carefully start putting your back foot down when you run out of speed and then pushing off again. Work your way up to ten small pushes.  When you feel you've mastered that, add a few longer pushes to gain a little speed. Make sure you are pushing smoothly and with confidence. You should now feel absolutely sure about whether you are a regular or goofy foot. Mongo foot is when you use the front foot as dominant and then push off with it while the back foot stays on the board. This is exactly the opposite of how it should be. Your front foot should stay on the board, and your back (dominant) foot should push off. Sometimes when people are first learning, it feels more comfortable to do it the opposite way.   If you catch yourself being a mongo foot, try to break yourself of it before it becomes too habitual. Improper form aside, pushing mongo foot can hinder you in setting up tricks and make you less stable on your board.


Problem: Write an article based on this summary: Know that the most common form of the game is simply known as "01. Mark the oche (pronounced /OCK-EE/). Throw a dart Have each player take turns throwing three darts each. As each player begins to approach 0 points, care must be taken to hit only the areas that are needed.

Answer:
" The object of the game is simple. Each player must reduce his score down to zero. Why is it called "01" then? "01" refers to the fact that each player always starts a game with a score that ends in "01". Single player games generally start with opponents staked 301 or 501 points. In larger, team games, the starting number of points can be set as high as 1001. The oche is the line that a throwing player must stand behind. It is 7 feet (2.1 m) 9 1⁄4 inches (23.5 cm) or 2.37m from the face of the board. to see who goes first. The person who gets closest to the double bull gets to throw first. The points the player scores are then subtracted from his starting total. For example, if a player is starting with 301 points, and lands 54 points, his/her new total would be 247 points. This is because of the manner in which the game is won. In order to win, or "close-out" as it is called, you must reach exactly zero. In addition, the dart's score that brings you down to zero must be a double.  For example, if a player has 2 points left, they must score a double 1. If he/she has 18 points left, the player must score a double 9. If a double is not possible, such as a remaining total of 19 points, a player can score a single 3 first to bring the total down to 16. From there, the player can score a double 8 to finish the game.