Article: The combination of gentle motion from your walking and the baby’s upright position should help them digest and release painful gas. You can also try gently rocking or bouncing your baby as you walk.  Hold your baby tightly to comfort them with a hug while you walk. You can also try walking around with your baby around the block or through a park for some fresh air. Put your baby in a stroller on long walks to give your arms a break. Driving slowly with your baby in the car may provide them with the precise motion they need to calm down and relax. Be careful not to overuse this method, however, as it can quickly become a waste of gas. Some babies may need background noise to avoid overstimulation. Try using instrumental music, heartbeat sounds, or nature noises to soothe your baby and keep them quiet. Try not to turn the music or sounds up too loud, or you could overstimulate your baby. Music may be too much for some babies, and you may get tired of hearing the same songs over and over again. Household products can provide you with alternatives, although you may need help to run the vacuum while holding your baby. White noise can also give you a break from the noise of your baby’s crying. If music or white noise doesn't comfort your little one, they could be craving silence. Snuggle your baby and sit in a dark, quiet room like their nursery or your own bedroom to see if they calm down.
Question: What is a summary of what this article is about?
Walk around while you hold your baby upright. Drive your baby around in your car. Play soft and calming music or sounds for your baby. Introduce white noise with a fan, dryer, or vacuum. Eliminate all stimuli if your baby doesn’t calm down with noise.

Problem: Article: Continue to water the plants regularly and fertilize them as needed. The plants will begin to grow tall, narrow stalks that reach high off of the ground.  Keep in mind that it will take a few years for the plants to put on a lot of growth. The stalks will grow rows of bright green leaves that are about 2 inches (5.1 cm) long. The plants will flower beginning in April or May and will continue to blossom through July or August. The yellow flowers are small and oval in shape.  The flowers hold capsules that contain 15 to 20 cardamom seeds. Some plants may take up to 4-5 years until they bloom. Although the plants flower early in the year, wait to begin harvesting until October or November, so the cardamom can ripen. Once the capsules of cardamom fruit begin to dry out a little, pull one to see if it breaks easily. If the fruit snaps off easily, you can begin pulling off all of the ripe capsules. Cardamom plants will continue to produce more cardamom seeds every year. Depending on how many capsules you want to dry, you can use a variety of drying methods. For small-scale drying, spread the cardamom in a single layer and allow the sun to dry the capsules. Larger, commercial harvests often dry cardamom using extremely hot kilns. Once the cardamom is dry, you can open the capsules and crush the cardamom to cook or bake with.
Summary: Grow the plants until they're 6 to 10 feet (1.8 to 3.0 m) high. Wait 2 to 3 years to harvest the cardamom fruits. Gather the cardamom capsules by hand. Dry the cardamom capsules.

INPUT ARTICLE: Article: If you don’t have much structure to your mornings, make a plan to change that. Having a good morning routine can help you to wake up feeling like you have a direction and purpose. If your morning routine has not been working out for you, make a plan to change the way you wake up and start your day. Sleep deprivation can cause a wide range of health problems, so it’s important to make sure that you are getting enough sleep every night. Your sleep needs are based on your age as well as other factors. For example, adults need between 7-8 hours of sleep per night, but if you have been sleep deprived for a while, you may require more until your body recovers. You might instinctively stretch in the morning, but if not it’s a good habit to incorporate. You don’t have to spend much time stretching to reap the energizing benefits. Even 30 seconds of stretching can help get your day off to a healthy start. If you have more time in the morning, try doing some morning yoga. Yoga will stretch your body, increase blood flow, and help you build strength. Morning exercise is a great way to get your day off to a healthy start. You should aim for 30 minutes of exercise every day, but even 15 minutes of exercise in the morning can help you to feel more energized and healthy all day. Some research has even found that morning exercise helps improve sleep and getting enough sleep is essential to having a healthy start to your morning.  Get a workout DVD that you can do right in your living room first thing in the morning or look up workout videos on the internet. Try walking or biking to work to add a little more movement to your morning. If you take the bus or subway to work, try getting off a stop or two before your usual stop and walk the rest of the way. If you drive, try parking your car in a spot that far away from the entrance.  If you have time, you can even take your dog for a quick walk around your block. Getting up and hopping in the shower first thing in the morning can help you to feel more alert, but it can also help start your day on a more relaxing and pleasant note. Use body wash and other products that smell nice and allow yourself plenty of time for a luxurious shower.  Make your morning shower even more enjoyable by listening to your favorite music and singing along. Research has shown that our brains release dopamine when we listen to music and oxytocin when we sing. These chemicals reduce stress, increase feelings of happiness, and help keep us mentally and physically healthy. Combining music and singing while you shower will provide some great benefits for your brain and body at the beginning of your day.< Try adding a cold blast of water at the end of your shower to increase your circulation and feel more awake. To have a healthy start to your day, breakfast is a must. Eating a healthy breakfast every day has been shown to help people maintain a healthy weight, have more strength and endurance, and concentrate better on difficult tasks.Make sure that you are eating a breakfast that includes complex carbohydrates, fruit, and some lean protein.  Avoid high calorie breakfast options like eggs, bacon, and pancakes. You should also try to limit juice and processed foods in the morning to get your day off to a healthy start. Some fruit such as apples and bananas is a good option.  Try making yourself a smoothie if you usually eat breakfast on the go. Blend some frozen fruit with other ingredients like yogurt, tofu, or low-fat milk to create a nutritious breakfast that you can take with you. Proper hydration is important for your body to function well. Drinking water helps with digestion, metabolism, skin and muscle health, and kidney function. After a night of sleeping and perspiring, your body needs to be rehydrated. Drink a glass of water as part of your morning routine and fill a water bottle to bring with you when you head to work or school. Choose water instead of juice, soda, or other sugary beverages.

SUMMARY: Develop a morning routine. Get a good night’s sleep. Stretch as soon as you wake up. Exercise in the morning. Take a morning shower. Eat a good breakfast. Drink water.

Cook over low heat until they splutter. Mix well.    Fry for a few minutes till the ghee covers the rice and green gram.
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One-sentence summary --
Add ghee to the base of a pressure cooker. Add cumin seeds. Sprinkle asafoetida powder over the seeds. Add turmeric powder and mix. Remove the water from the rice and green gram. Add the washed rice and green gram to the pressure cooker. Mix well with the spatula.