Given a passage and a query based on the passage, generate an unambiguous, concise and simple answer to the query from information in the passage. Note that the answer may not be present in exact form.

for children 10 years and older, and adults (including seniors) is 60 - 100 beats per minute; for well-trained athletes is 40 - 60 beats per minute. Hittin’ the Target. Now you’re ready to determine your target training heart rate. As you exercise, periodically: Take your pulse on the inside of your wrist, on the thumb side. For most of us, between 60 and 100 beats per minute (bpm) is normal. 1 The rate can be affected by factors like stress, anxiety, hormones, medication, and how physically active you are. An athlete or more active person may have a resting heart rate as low as 40 beats per minute. Now that’s chill! When it comes to resting heart rate, lower is better. 150 beats per minute Important Note: A few high blood pressure medications lower the maximum heart rate and thus the target zone rate. If you're taking such medicine, call your physician to find out if you need to use a lower target heart rate. Use the tips of your first two fingers (not your thumb) to press lightly over the blood vessels on your wrist. Count your pulse for 10 seconds and multiply by 6 to find your beats per minute. You want to stay between 50 percent to 85 percent of your maximum heart rate. This range is your target heart rate. Know Your Numbers. This table shows estimated target heart rates for different ages. Your maximum heart rate is about 220 minus your age. Count your pulse for 30 seconds and multiply by 2 to find your beats per minute. Important Note: Some drugs and medications affect heart rate, meaning you may have a lower maximum heart rate and target zone. Before you learn how to calculate and monitor your target training heart rate, you have to know your resting heart rate. Your resting heart rate is the number of times your heart beats per minute while it’s at rest. You can check it in the morning after you’ve had a good night’s sleep and before you get out of bed. According to the National Institute of Health, the average resting heart rate: 1  for children 10 years and older, and adults (including seniors) is 60 - 100 beats per minute. 2  for well-trained athletes is 40 - 60 beats per minute. Your resting heart rate is the number of times your heart beats per minute when you’re at rest. A good time to check it is in the morning after you’ve had a good night’s sleep, before you get out of bed or grab that first cup of java! The easiest way to do this is to use a generic formula meant for the average person. For men, your maximum heart rate can be estimated by subtracting your age in years from 220. For example, a 20-year-old man would have a maximum heart rate of 200 beats per minute. For women, a newer standard is to take 88 percent of your age and subtract it from 206. Beats Per Minute in Exercise. The speed of your heart rate depends on the intensity of exercise that you wish to work at. The American Heart Association recommends exercising somewhere between 50 to 85 percent of your maximum. Beginners should start at the low end of this range and work up as fitness levels improve. There are three general ways to classify heart rate, 1) normal, 2) fast and 3) slow. A resting heart rate is normal between 60-100 beats per minute. A resting heart rate is fast (i.e. tachycardic) at greater than 100 beats per minute. A resting heart rate is slow (i.e. bradycardic) at less than 60 beats per minute. Beats Per Minute in Exercise The speed of your heart rate depends on the intensity of exercise that you wish to work at. The American Heart Association recommends exercising somewhere between 50 to 85 percent of your maximum. Query: average beats per minute/while exercising
For men, your maximum heart beats are 220 per minute and for women 206 while exercising.