IN: What happens next?

Four adults are sitting at a table in a kitchen. a man

OPTIONS:
- drinks a cup of coffee.
- uses a fork to scrape butter out of the ice outside, he first drizzles the ice off of the knife.
- comes in and starts scrubbing the inside and outside and wiping it off.
- picks up a cake pan with a spatula and puts ingredients inside.

OUT: drinks a cup of coffee.

IN: What happens next?

How to live life 
Nurture the relationships in your life. 
It can be easy to take the people we love for granted. Yes, friends and family are what get us through the tough times, but they are also there for the good times as well--the problem is that we don't always notice.

OPTIONS:
- Our favorite memories are those shared with our loved ones--but it's important to remember that these memories are temporary. Spend time with your family and friends.
- Show them in little ways that you care. Bring flowers for your mom when it's not her birthday.
- Good relationships are not just for people in our lives. Sometimes they are wonderful and golden threads that bring us together and turn us to how we really are.
- Ignoring the good' times' will only keep you busy. Point out that things or people we encounter often have a big impact on our relationships.

OUT: Show them in little ways that you care. Bring flowers for your mom when it's not her birthday.

IN: What happens next?

How to do the pretzel stretch 
Do some split kicks. 
Split kicks will help to warm up your muscles and loosen up your hamstrings. Focusing on one side at a time, kick your leg up into the air straight in front of you and moving in towards your face.

OPTIONS:
- Continue to kick your leg in this motion for about one minute and then switch to the other side. Kick to the side for t-kicks.
- You can do three, five, or ten split kicks or do them in a row. Try holding two or three pretzels.
- Start with your right leg up first, then switch legs and kick your right leg up, then kick your left leg up behind you. This will stretch out your hamstrings and improve your balance.
- As you do this, switch sides as required. Keep moving straight up and left for 30-60 seconds, then switch sides and repeat the exercise on the other side.

OUT:
Continue to kick your leg in this motion for about one minute and then switch to the other side. Kick to the side for t-kicks.