Write the right answer to the question based on the context passage.

[EX Q]: And once again, high blood pressure is making headlines in the news: the American Heart Association and the American College of Cardiology (AHA/ACC) have just released new guidelines about hypertension.
Since this development is likely to cause confusion and concern for many, I'm writing this post to help you understand the debate and what this might mean for you and your family.
By the way, if you've read any of my other blood pressure articles on this site, let me reassure you: I am not changing my clinical practice or what I recommend to others, based on the new AHA/ACC guidelines.
The core principles of better blood pressure management for older adults remain the same:
* Take care in how you and your doctors measure blood pressure (more on that here),
* Start by aiming to get blood pressure less than 150/90 mm Hg, as recommended by these expert guidelines issued in 2017 and in 2014,
* And then learn more about what are the likely benefits versus risks of aiming for more intensive BP control.
Perhaps the most important thing to understand is this: treatment of high blood pressure in older adults offers "diminishing returns" as we treat BP to get lower and lower.
Scientific evidence indicates that the greatest health benefit, when it comes to reducing the risk of strokes and heart attacks, is in getting systolic blood pressure from high (i.e. 160-180) down to moderate (140-150).
From there, the famous SPRINT study, published in 2015, did show a further reduction in cardiovascular risk, when participants were treated to a lower systolic BP, such as a target of 120.
However, this was in a carefully selected group of participants, it required taking three blood pressure medications on average, and the reduction in risk was small. As I note in my article explaining SPRINT Senior, in participants aged 75 or older, pushing to that lower goal was associated with an estimated 1-in-27 chance of avoiding a cardiovascular event. (The benefit was even smaller in adults aged 50-75.) Question: Who should be careful how they measure blood pressure?
[EX A]: The reader.

[EX Q]: I was 14 at the time.
My family and I took a family vacation to Tybee Island, Georgia.
It is a beautiful place that I would highly recommend.
I told my family that I was going to go find a port-a-pot.
So I head off by myself.
I'm in the port-a-pot, i'm in there for roughly 10 minutes. (you can assume what I was doing)
I wash my hands and get ready to leave the port-a-pot, and I tried to open the door and it was locked.
I'm claustrophobic, so I start to FREAK OUT.
I started banging on the door, running into the door with all of my weight.
Nothing was helping.
I then start crying, I thought for sure that I was going to die.
I knew it was the end, at the age of 14, locked in a port-a-pot, in 95 degree weather in the middle of a beach in Georgia.
Looking back, i'm curious as to why my family never came to look for me, I was gone for like 30 minutes.
So I'm banging on the door continuously, bawling my eyes out.
Then a man opened the door for me, from the outside.
He was about 6'3 with dreads about 12 inches long and weighed about 280 pounds.
I ran out of the port-a-pot and jumped on the guy and gave him a hug and told him that I loved him and that he saved my life.
I don't know how he managed to open the door for me, but I definitely know that my 14 year old self owes that man my life.
I'm not sure where he is in life, or what he's doing, but I hope God is blessing him abundantly.
It is definitely a funny story to tell my friends. Question: who is claustrophobic?
[EX A]: the 14-year-old boy

[EX Q]: Jonathan Swift said, "Everybody wants to live forever, but nobody wants to grow old."  Wouldn't it be nice if we could stay healthy and young and live as long as possible? Because that is a deep down desire of the majority, many people are always on a quest to slow down the aging process.
So, our question for today is:
What are the Anti-Aging Benefits of the Mediterranean Diet?
First, we must acknowledge that no diet in the world can halt or slow the aging process. Aging is inevitable and food is not the elixir of life – although the type of food you choose can lengthen or shorten your life.
What has been proven by numerous studies is that the Mediterranean diet lessens your risks of getting certain diseases. It also offers a range of health benefits that will allow you to age in a healthy way. When you whole-heartedly adopt the Mediterranean way of eating, you will reduce your risk of health problems such as Alzheimer's, Parkinson's, stroke, heart diseases, etc.
That alone can be classified as anti-aging. Old age is often associated with health problems. If you can grow old and maintain your health, that would be a fine way to live. The Mediterranean diet can help you do that.
Unfortunately, the standard diet for most Americans is filled with junk food, sugary sodas, fast foods and processed, additive-filled food, etc. – basically empty calories.
Obesity is an epidemic. People eat whatever is the most convenient with little regard for their health. This is very upsetting and dangerous for the population as a whole.
There is a wide assumption that healthy food is not delicious. People believe that to eat healthy they must live on a steady diet of raw carrots and steamed chicken breasts. As a result, they choose not to do so. They would much rather have a fast-food burger and cheese fries – it's easier and tastier. Question: Who said "nobody wants to grow old"?
[EX A]:
Johnathan Swift

