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How to eat properly 
Eat a balanced diet. 
Make sure you don't eat too much or eat things that will get you sick. Include a healthy balance of nutrient-rich carbohydrates such as fruits, vegetables, and roots like potatoes.
This will help make sure your body gets the right balance of the vital vitamins and minerals it needs in order to keep you strong and healthy. The recommended balance varies from diet plan to diet plan, and your ideal balance may be a little different from someone else's.