Given a passage and a query based on the passage, generate an unambiguous, concise and simple answer to the query from information in the passage. Note that the answer may not be present in exact form.

[Q]: For a safe and speedy cataract surgery recovery, follow these tips: 1  Don't drive on the first day. 2  Don't do any heavy lifting or strenuous activity for a few weeks. 3  Immediately after the procedure, avoid bending over, to prevent putting extra pressure on your eye. 4  If at all possible, don't sneeze or vomit right after surgery. Weight Training, Bodybuilding. Diet and Nutrition. Any one of them or all together, these comprise an engaging diversion, a healthy sport, a rewarding challenge, a robust lifestyle that lifts you up and keeps you up. You’re where you belong and you’re right on time. What To Expect Two to Three Months After Your Cataract Surgery. Most likely you will be seeing and feeling quite well. For the most part your eyes and brain have reestablished a new visual pattern. If there is a need for a mild eyeglass prescription your eye doctor will have been able to prescribe it for you. Cataract surgery is a routine procedure typically lasting between 15 and 30 minutes. According to CataractSurgery.com, general guidelines for healthy individuals suggest that regular exercise is permissible one week after surgery. Within 24 to 48 hours you should be able to do light walking. Restrictions After Surgery. 1  Avoid lifting anything over 20 lbs. for two weeks (Children, groceries etc.). 2  Avoid lowering your head below the level of your heart (ie. Bend at your knees and not your waist). 3  Avoid water sports or swimming for two weeks. 4  You can have a shower but do not get the operated eye wet. Avoid getting water or soap into the operated eye. You can wash your hair by tilting your head backward like at the hairdresser’s. The cost for these investments can be discussed during your eye examination. How soon may I return to work? Many people are able to return to work within 2-3 days, depending on their occupation. Consult with your ophthalmologist about how soon you may return to work after cataract surgery. What are my restrictions after cataract surgery? Following cataract surgery, you will be given the following restrictions: To protect your eye from accidental injury, you will be asked to wear a shield over the operated eye at night and for naps for the first week. Avoid lifting more than 20 pounds for the first few days. Additionally, avoid excessive straining and vigorous exercise such as running or weight lifting for the first week. Avoid bending over with your head lower than your heart for the first 2 days. If you don't get a multifocal IOL, you might consider wearing a bifocal contact lens after your cataract surgery. If you live long enough, you will get a cataract 100 percent of the time. If you are young and have a vitrectomy, you will get a cataract sooner. Your risk of developing a cataract is based on your early-age vitrectomy surgery. A Few Weeks after Surgery A few weeks after the surgery, the patient is checked for eyeglasses and given a final prescription. Artificial lenses last for a lifetime, and with newer types of lenses, it is very rare to experience a lens-associated complication. What To Expect The First Month After Your Cataract Surgery A month or so after your Cataract Surgery your eye will have most likely completely healed. If you have had a Monofocal Lens Implant to correct only your distance vision, you should be comfortable with how things look far away. Hi, I was wondering why you can't bend over or lift objects after cataract surgery. Is the problem related to increased pressure when you bend over or just heart rate and increased blood flow? Just w... Query: how long after cataract surgery can lift weights
[A]: According to CataractSurgery.com, general guidelines for healthy individuals suggest that regular exercise is permissible one week after surgery.


[Q]: Aristarchus calculated that the Sun is about nineteen times farther than the Moon; it is actually about 390 times farther than the Moon. Another ancient Greek astronomer, Eratosthenes (276-194 BC), estimated the distance between Earth and Sun to be either 4,080,000 stadia or 804,000,000 stadia. Then 4,080,000 stades is less than 1% of the actual Earth-Sun distance, no matter which definition of a stade one chooses. However, 804,000,000 stadia is between 126 million and 168 million kilometers - a range which includes the actual Earth-Sun distance of (approximately) 150 million kilometers. Earth and the Moon. Background As long as people have looked at the Moon, they have wondered how far away it is from Earth. The average distance to the Moon is 382,500 km. The distance varies because the Moon travels around Earth in an elliptical orbit. At perigee, the point at which the Moon is closest to Earth, the distance is approximately 360,000 km. At apogee, the point at which the Moon is farthest from Earth, the distance is approxi-mately 405,000 km. Distance from Earth to the Moon for a given date can be obtained by asking a local The orbit of the moon around the Earth is not a perfect circle so the distance varies a little. The average distance is around 384,400 kilometers or 230,600 miles. When NASA's Apollo astronauts flew to the moon in the late 1960s and early 1970s, it took them three days to reach the moon and enter orbit after launch. Did you know that the moon is moving away from Earth? It moves away at about 3.8 centimeters per year. SpaceKids on SPACE.com provides simple, straightforward answers to really big cosmic questions. 8 Responses. > 1  the Moon takes an elliptical path around the Earth. The planets make nearly elliptical orbits around the Sun, close enough for reasonable approximations, but the Moon’s Orbit around the Earth is sufficiently influenced by the Sun that it follows a path detectably different from an ellipse. The “Moon ABCs Fact Sheet” lists the Earth's diameter as 12,756 km and the Moon's. diameter as 3,476 km. Therefore, the Moon's diameter is 27.25% of Earth's diameter. An official basketball has a diameter of 24 cm. This can serve as a model for Earth. tennis ball has a diameter of 6.9 cm which is close to 27.25% of the basketball. Distance to the Moon 25 Teacher Page Exploring the Moon -- A Teacher's Guide with Activities, NASA EG-1997-10-116-HQ Purpose To calculate the distance between scale models of Earth and the Moon. Background As long as people have looked at the Moon, they have wondered how far away it is from Earth. The average distance to the Moon is 382,500 km. The distance varies. because the Moon travels around Earth in an elliptical orbit. At perigee, the point at. which the Moon is closest to Earth, the distance is approximately 360,000 km. The full moon rises behind some trees in this photo taken by skywatcher Brad Ervin in Bruswick, Georgia on March 19, 2011, when the moon was closer to Earth than it had been in 18 years. In the former, they found that the Moon was imperfectly blocked by the shadow of the Earth, and that the shadow was roughly 2.5 times the width of the Moon. In the latter, they noted that the Moon was of sufficient size and distance to block out the Sun. Also, since we know the time taken by the Earth to go once around the Sun (P = 1 year), and the distance traveled by the Earth in this process (approximately 2πa, since Earth's orbit is nearly circular), we can calculate the average orbital speed of Earth as v = (2πa)/P. Query: how far is earth from the moon?
[A]: The average distance between the Earth and the Moon is 382,500 km.


[Q]: A formal claim for refund may be in the form of an amended return or a letter. Informal A taxpayer may file a claim even though they have not paid the full amount of tax, penalties, and interest. Claim your refund online if your P800 tax calculation letter says you can get it that way. You may be able to get a tax refund (rebate) if you: are employed and had too much tax taken from your pay Turbo Tax and H&R Block have free tax refund calculators available for taxpayers, and you do not need to commit to using their service to e-file your taxes. To use the calculator, you will need your marital and filing status and some basic information about your income. You must submit your application within three years from the date your tax was due to the Tax Department, or two years from the date you paid the tax, whichever is later. Where to send a refund application Hot Topics: 1  Money Smart Week. 2  Student Loans. 3  Affordable Care Act. 4  Health Insurance FAQs. 5  Military Money: Military Families Learning Network. 6  Small Steps to Health and Wealth. If you believe you have paid more tax than you owe, you must file a timely claim for refund, otherwise the BOE is unable to issue a refund. 1  Whichever of the following dates occurs last is your deadline to file a timely claim for refund: 2  Three years from the due date of the return on which you paid too much tax. Payment of use tax to the Department of Motor Vehicles is deemed to be the filing of a return. Six months from the date you overpaid tax. Six months from the date a determination (billing) became final. If it has been at least 90 days since you submitted your completed application along with all required documentation and you have not received your check, or you received your check and lost it, you can contact us at (518) 591-3100 weekdays 8:00 A.M. to 5:00 P.M., or for sales tax refunds on motor fuel at (518) 591-3077 weekdays 8:00 A.M. to 5:00 P.M. What eFilers are Saying.  1 Thank you for providing efile. This is the best way to file taxes, ever!!!.  2 It's fast and easy to use. I've used e-file since 2005 and I never have a problem using this web site to file my federal and state taxes.. Pay the tax requested by the DMV and file a claim for refund for any overpaid district tax and submit it to the BOE. To file a claim for refund on overpaid use tax to the DMV, please follow these steps: 1  Verify the correct tax rate for the address where your vehicle is registered. 2  Compare this rate to the rate you were charged at the time of registration with DMV. Once you filed your taxes and the IRS accepts the filing, your refund (by check or direct deposit) should be on its way within 21 days if you file electronically, or up to six weeks if you file a paper return by mail. Query: how long do i have to claim my tax refund
[A]:
You have to claim your tax refund for three years from the due date.


