INPUT ARTICLE: Article: On the first two beats of the chorus, stick your right foot out and tap the ground with the bottom of the heel twice. Your taps should line up with the beat of the song. Rest your hands on your hips or in your pockets. On the next two beats of the chorus, put your right foot behind you and tap the ground with your toe twice. For the next two beats of the song, you will perform a scooping motion across the front of your body with your right leg. Tap your right foot beside your body (beat one), before touching your right foot with your left hand (beat two). For the following two beats, you will perform the same scooping motion behind your body. Tap your right foot beside your body again (beat one), before reaching back to touch your right foot with your left hand (beat two). Altogether, these first four moves make up the first 8 beats of the dance. For the next four beats, shuffle your body to the right by doing a grapevine move with your feet. Step your right foot to the side, step your left foot behind your right, step your right foot to the side again, and step your left foot together with your right. Clap your hands on the fourth beat of this move, when your two feet come together. For the final four beats of the song, take four small side steps while turning your body 90 degrees with each step. In this move, you'll return to your original position on the dance floor while rotating your body a full 360 degrees. As you move your feet in a sideways shuffle on the beat - left, right, left, right - turn your body in a circle to the right as well. These previous two steps make up the second 8 beats of the dance. One entire round of this dance is 16 beats long. As you spin your body and move to the left, keep your left hand on your hip while pretending you are swinging a lasso overhead with your right arm. As the song continues, these same 16-count dance moves keep repeating, but they'll alternate sides every time. When you lead with your left foot, you'll perform your grapevine to the left as well.

SUMMARY: Begin by tapping your right heel forward twice. Tap your right foot behind your body twice. Tap your right foot to the side and bring your right heel across and in front of your body. Tap your right foot to the side, and bring your right heel across and behind your body. Perform a four count grapevine to the right. Take four side steps to the left while spinning your body. Swing your right arm overhead for the last four counts of the dance. Repeat these moves, but lead with your left foot.


INPUT ARTICLE: Article: It will stay in this position until noted otherwise. The goal of this section is to put the white edge pieces around the white center, so it forms a '+ sign' or cross on the white face.  These instructions assume you have a standard Rubik's cube, with the white face opposite the yellow face. If you have an older Rubik's cube, these instructions will be difficult to follow. Do not move the white center off of the Upper face. This is the most common mistake in this section. Use the same process to bring the three other white corners to the white face. At the end of this step, you should have a completely white Upper face. The F, R, B, and L faces should all have an upper row of three squares that match the center color. Sometimes, a white corner happens to already be in the U (white) face, but in the wrong position, so the other two squares do not match the center on the same face. If this happens, turn the cube so that corner is in the UFR position, then apply F D F'. Now the white square is in the D face, and you can move it to the right position as described above.

SUMMARY: Turn the cube so the white center is on the U face. Repeat with the remaining corners.


INPUT ARTICLE: Article: The ball of your foot is the spot between your toes and your arch.  Keep your back straight through your landing. Keep your heel off the ground, so that only the balls of your feet are touching. You don’t want to lock your knees, or you’ll injure them. Keep a soft bend in your legs so your hamstrings can take the absorption of your landing. Putting your arms out to the side or in front of you can help with balance. Once you know you can maintain your balance through the landing, you can set your heels down onto the ground so that you’re standing on your entire foot. You’ve landed your jump!

SUMMARY: Land onto the balls of your feet. Keep your legs bent. Put your arms out for balance. Lower your heels. Stand straight up.


INPUT ARTICLE: Article: If your hair tangles easily, you may want to wash it with a moisturizing and detangling shampoo, which can help loosen the knots even before you comb it through. You can also pair it with other detangling products, like deep conditioner or detangling spray. Avoid rubbing your hair with a towel to dry it—this will make it both frizzy and tangled! Instead, wrap a towel or shirt around the tips of your hair right when you get out of the shower and squeeze out the excess water. Then, wrap it around your hair until it’s no longer dripping. External factors like the wind can cause frustrating tangles, which you can avoid by putting your hair up in a ponytail or a bun. You should also do this if you’re riding in a boat, a car with the windows or top down, or any other high-wind situations. You can lessen tangles and frizz even more by wearing a hat or a wrap on your hair. Tossing and turning while you sleep can cause your hair to snarl up, especially when it’s kept loose. To avoid waking up to a tangled bedhead, braid or french braid your hair. This will also prevent your hair from getting frizzy, and will give you pretty waves in the morning. If you don’t want waves, put your hair in a loose bun instead. Cotton and flannel pillowcases create friction with your hair, causing it to tangle up. Use a silk or satin pillowcase instead, which allows your hair to skim across the surface instead of getting caught on it. Make sure the pillowcase is 100% silk or satin. Look for one online or at home and bath stores.

SUMMARY:
Use a detangling shampoo in the shower. Dry your hair by wrapping it in a towel or old T-shirt. Tie your hair up if it’s windy outside to prevent tangles. Braid your hair before bed so it doesn’t tangle in your sleep. Sleep with a silk or satin pillowcase to prevent frizz and knots.