Q: Anxiety can be a gripping experience and can make your feel as though you are losing control. There are some techniques you can try to get your body and mind to slow and calm. Depression symptoms have a wide range and differ depending on the type of depression you have. For some, they feel overwhelmingly sad while others feel nothing at all and just feel numb. Still, others can have sudden bouts of irritability. Progressive muscle relaxation is a method that helps to physically reduce the tension in your muscles, which signals the brain to begin calming down. In a serial fashion, contract, hold and then release muscle groups of the body. Work from head to toe, and be sure to focus on the sensations you feel when you release the contraction and feel your muscle tension reducing. Beginning with your facial muscles, tighten the muscles for six seconds and then release for six seconds. Repeat this down your body with your neck, chest, arms, hands, legs, calves, and feet. Controlled breathing, or diaphragm breathing, is another way to signal your body to begin relaxing and start to calm its stress response, which is often anxiety. Controlled breathing signals your brain to release neurotransmitters, which tells your body that it is no longer in danger and can calm down. Practice diaphragm breathing by taking a full breath making your abdomen expand, hold it, then release. The timing for this should be five seconds breathing in, hold for five seconds, and then breathe out for five seconds. Take two normal breaths, then repeat the timed, abdominal breathing until you feel your anxiety subside. Distraction is a short term technique that you can use when you are in a situation that may not be appropriate for depression or anxiety, such as at work. Some distraction examples include engaging in activities. If you are at work, talk to a co-worker about funny cat videos or organize the supply cabinet. If you are with your children or grandchildren at home and cannot deal with your emotion at that moment, take them for a walk or read a book together.  You can also distract yourself with small activities. Try doing simple math in your head, grabbing a piece of paper and folding it into multiple different shapes, splashing water on your face, or playing a word game. You can also do word or number puzzles like crosswords or Sudoku. For a quick distraction when you feel your emotions may overtake you, distract yourself with sensations, such as squeezing a rubber ball or holding onto an ice cube.
A: Cope with anxiety and depression in the moment. Try progressive muscle relaxation. Practice diaphragm breathing. Distract yourself.

Q: If you’ve never used it before, you will have to either have to set up a Google account or, if you already have one, confirm that you’d like to begin using Google Docs. This is the red button next to Create  in the upper left-hand area of the page.  Here you will have the option to convert files into Google Doc format. When it’s done, the file will appear at the top of your list of documents.
A: Log into Google Docs. Click Upload. Browse for your desired file and hit OK . Confirm your upload settings (if necessary). Wait for the upload to finish.

Q: You can find these kits at hardware stores and plumbing supply retailers. A kit should include sheets of insulating foam, adhesive, an adhesive application tool, and instructions. Alternatively, you can create your own tank insulation kit by buying a standard size yoga mat and a tube of high-quality waterproof adhesive. Unless you find a good deal on the yoga mat, however, the price difference may not be that great. Turn off the water supply by turning the oval valve at the end of the supply line clockwise. Remove the lid of the toilet tank and set it aside. Flush the toilet to drain nearly all the water from the toilet tank. For now, leave the small amount of water that remains in the tank. It will help you clean out the tank. Use your preferred spray-based cleaner and a handled scrub brush. Scrub away as much of the rust-colored buildup on the tank's interior sides and bottom as you can. Dip your brush into the water in the bottom of the tank occasionally to rinse it off. Cleaning off the walls will make the adhesive for the insulation hold better. Once you've cleaned off most of the buildup, rinse down the interior walls with clean water, then flush again to empty away most of this water. Use a turkey baster to suck up the remaining water in the tank, or use a sponge to sop it up. Your goal is to remove all standing water from the tank. Your fastest option is to wave a hair dryer on high power back and forth throughout the tank for 10-15 minutes. Or, you can try one of the following:  Position a space heater so that it is blowing hot, dry air into the tank. Check it at least every half-hour and leave it running until the porcelain is dry to the touch. Clip a work light with a 100 watt incandescent bulb to the top edge of the tank. Position it so the bulb is inside the tank. The heat of the bulb will dry the tank in roughly 12 hours. A toilet tank insulation kit comes with sheets of flexible styrofoam that you can cut to fit. Estimate the size and shape of the bottom and sides of your tank interior, and cut the pieces as needed.  Follow the same process if you're using a yoga mat instead of an insulation kit.  Always estimate on the larger side first, then cut the pieces smaller as needed. There should be extra sheets if you make a mistake. You'll have to cut around some obstructions within the tank, like the flush valve and the flapper. If you're using a kit, apply the included adhesive to the back of each sheet of cut insulation with the included wooden stick (basically, a popsicle stick). Try to spread a fairly even layer over the entire surface. Then, press each sheet in place against the tank interior. If you're using a cut-up yoga mat as your insulation, choose a high-quality, waterproof glue or sealant as your adhesive. Apply it according to the product instructions. This gives the adhesive time to fully set. After waiting, just turn the water supply valve counterclockwise to fill the tank back up. Then put the lid back on and you're all set! Insulating the interior should make a noticeable reduction in the amount of condensation on the outside of the tank.
A:
Buy a toilet tank insulation kit, or make your own. Empty most of the water from the toilet tank. Clean off any buildup on the walls of the tank. Rinse and drain the tank. Remove all surface moisture from the tank's porcelain interior. Cut the sheets of insulation to fit the tank's bottom and sides. Glue the insulation to the bottom and sides of the tank. Wait 8-12 hours before refilling the tank.