In one sentence, describe what the following article is about: You’ll be dunking your hoodie in the cold water, so you want to use a bucket that will allow you to do this. If you don’t have a bucket big enough for the job, fill up your bathtub or sink. Water will most likely spill out of the bucket when you do this, so make sure to work in an area that won’t be affected by this. If you’re using a bar of soap, wet it slightly and gently rub the inside and outside of your hoodie until every part has been covered. If you’re using body wash or shampoo, squeeze a small amount onto a damp cloth and rub the cloth all around the hoodie. Always apply the soap or shampoo above the bucket of water. This makes cleaning up after you’re done that much easier! Take a cloth and wipe away the visible soap or shampoo. If you miss any of soap or shampoo, it could stain the hoodie.   Feel free to dunk the hoodie into your bucket of water multiple times to get all the soap or shampoo out.
Summary: Fill a bucket big enough to fit your hoodie with cold water. Apply mild soap or shampoo by rubbing it onto the hoodie. Rinse the soap or shampoo off with cold water.

In one sentence, describe what the following article is about: Whenever you start a new medical treatment, you should always be vigilant about noticing any changes your body might undergo. Watch out for emotional and physical responses that may occur as a result of the new medication, as birth control methods commonly induce these types of side effects. Making note of these changes will help prepare you for a conversation with your doctor. Try to notice any mood swings, anxiety, physical pains, changes in appearance, weight gain, or other symptoms. Sometimes weight gain is associated with high levels of estrogen in birth control methods. If you experience weight gain while taking birth control precautions, you might want to consider switching to another method, or to a lower dose of estrogen. There are quite a few birth control pills that offer low doses of estrogen. You could also consider asking your doctor about an IUD or another kind of implant. These methods typically don’t contain any estrogen at all, and the effects of the birth control are localized to your reproductive area, rather than distributed throughout your entire body via your bloodstream. While the Depo-Provera shot also doesn’t contain any estrogen, weight gain is a very common side effect of this type of birth control. Some birth control methods affect a woman’s sensitivity to insulin. This means that calories obtained from digesting carbohydrates cannot be converted to energy for your body. Ask your doctor to check your insulin levels whenever you go in for a checkup (or make a specific appointment to check your insulin levels if you are concerned). Over time, insulin sensitivity can evolve into diabetes if proper precautions are not taken. Make sure that you eat a healthy diet and watch your insulin levels to prevent this from happening. If you are still struggling with weight gain after starting a new birth control method and trying to manage it on your own, make an appointment with your doctor to discuss the situation. You’ll need to outline any symptoms you’ve been having, explain what measures you’ve already taken on your own, and discuss possible solutions.  Be sure to mention the weight gain you’ve been experiencing. If you have any written records of your calorie intake or weight changes, bring it with you so that the doctor can look over it.
Summary: Monitor your body for changes after making birth control changes. Talk to your doctor about birth control options with lower estrogen levels. Ask your doctor about birth control options that don't cause weight gain. Ask your doctor to test you for insulin sensitivity. Discuss your concerns with your doctor if weight gain continues.

In one sentence, describe what the following article is about: One of the most noticeable changes that may occur to girls during puberty is the growth of breast tissue. Explain to your child that this is normal, and that is happens differently for every girl. Take her shopping for a training bra when this development starts to help her feel comfortable about her changing body.  This change may start as young as 8 in some girls. If your daughter requests a training bra before she starts to develop, buy her one anyway to encourage her active choices about her body. As your daughter gets older, she should take control of her own personal hygiene and work out a schedule for it. Make sure she understands that she should shower or bathe at least once a day and wash her hair at least twice a week. Help her decide whether she wants to do so in the morning or in the evening before bed. A child who plays sports may need to wash more than once a day to maintain good hygiene. Most teens deal with acne to some degree, but good hygiene can minimize it. Show your daughter how to wash her face properly in the morning and evening to prevent the buildup of oil and dirt, which can cause breakouts. If her skin is dry, demonstrate how she can moisturize her face after washing it. Help your daughter choose a face wash and moisturizer that suits her particular skin type. During puberty, the underarm sweat glands are stimulated, causing sweat and odor. Buy your daughter underarm deodorant, which will reduce the smell of body odor, or anti-perspirant, which will cut down the sweat produced. Tell your daughter to apply it every day after washing. If she wishes, bring your daughter shopping for deodorant or anti-perspirant so she can choose the brand and scent that she prefers. Assure your daughter that the growth of body hair is perfectly normal during puberty, particularly on the underarms, pubic area, and legs. Tell her that shaving is her choice and not necessary if she doesn't wish to do it. If she does, show her how to do so safely to avoid injury.  Give your daughter shaving cream and a single-blade razor to start with to minimize the risks of cuts while shaving. Alternatively, give her an electric or battery-operated razor, which will be safer but provide a shave that is less close.
Summary:
Get her a training bra as soon as her breasts start to develop. Help her establish a regular routine for bathing and showering. Show her how to wash her face properly to prevent acne. Buy her deodorant or anti-perspirant to help reduce body odor. Talk to your daughter about shaving when her body hair starts to grow.