Problem: Article: While many people can consume alcohol occasionally with no trouble, some develop a dangerous addiction. If you've experienced one or more of the following symptoms, you may be an alcoholic and should consider quitting drinking.  Drinking in the morning. Drinking alone. Feelings of guilt after drinking. Making attempts to hide your drinking from others. You have difficulty stopping yourself once you have one drink. You've experienced withdrawal symptoms after not drinking for several hours, including sweating, shaking, anxiety, and nausea. After you've decided that you should cut back on alcohol or quit altogether, you need to set a concrete goal.  If your goal is to quit completely, write out "I will stop drinking alcohol on this date." Set a specific date on which you will quit. This will give you a tangible target to aim for. Perhaps you don't want to quit entirely, but for health reasons you decide you'd like to only drink on Friday and Saturday. This is called "harm reduction." Write out a goal like, "As of this date, I will only drink on Fridays and Saturdays." Again, it is important to set a concrete date for when this will start. Build up your ability to be aware of how many drinks you have consumed and how you are feeling in a given amount of time. Rather than choosing how many drinks to allow yourself, increase your ability to be aware of when you are drinking too quickly or drinking more when around strangers. The more you know about your drinking, the better you will be able to control it. If you only plan on reducing your intake, you may or may not need a full detox. Depending on how heavily you currently drink, detox may still be necessary. Any significant reduction in an addictive substance can lead to withdrawal. Let the people around you know of your plans. This way, you can start building your support system for when you begin detoxing.  Let the people around you know what you will require of them. It may be as simple as asking them to not offer you drinks, or you may need them to not drink around you at all. Whatever your needs are, make sure you are up front about them. It is especially important to make your goals clear to friends who you used to drink with. Peer pressure causes many people to cave. If these people do not support your goal and pressure you to drink, you may need to distance yourself from them. When you start experiencing withdrawal symptoms, you may not be able to control your cravings. Avoid this temptation by keeping no alcohol in your home. Find and attend an Alcoholics Anonymous (AA) meeting to gain support for quitting and to find others with similar issues. You can start going to meetings before you begin the detox, and continue attending throughout the process.
Summary: Assess your lifestyle and drinking habits. Evaluate your goal. Announce your goal. Remove alcohol from your home. Get outside support.

Problem: Article: One way a tweet that somebody else has written may end up on your profile is if you manually re-post their tweets. This happens when you copy and paste a tweet from another user into a tweet of your own and then post the tweet. These are technically not retweets and the process of removing them is the same as it would be for a regular tweet, so what follows is an explanation of how to delete tweets from your Twitter profile. The way you find your profile depends on whether you're using Twitter on your computer or on your phone:  On the mobile app, do this by tapping the avatar at the bottom-right corner of your screen that says "Me". On a web browser, click on the picture of your avatar at the top-right corner of your screen. Click on the name of your Twitter handle as it appears in the drop down menu. Scroll through your profile to see the full history of your tweets, until you come across the tweet you would like to delete. If you remember what the tweet said, you can type keywords from the tweet into the search bar at the top-right corner of your screen to search for a specific tweet (although this method will give you results from other users, too). A list of options will appear. The tweet will be removed from your profile!
Summary: Know the difference between a retweet and a copied tweet. Go to your profile. Once on your profile, find the tweet you want to delete. Click on the three grey dots on the bottom-right corner of the tweet you would like to delete. Click on "Delete Tweet".

Problem: Article: If you can learn to read the signs that your child needs to use the bathroom, then you can get them to the bathroom quickly and encourage them to use the potty instead of going in their diaper.  Common signals that a child needs to use the bathroom include: a change or pause in activity; squatting; clutching at their diaper; grunting; turning red in the face. You can help your child to recognize these signs themselves by asking them "Do you need to use the potty?" or "Do you need to poop?" as soon as you notice the warning signs. Encourage your child to tell you whenever they feel like they need to go. Be aware that some children will be reluctant to stop what they're doing, especially if they are playing and having fun, just to use the potty. You will need to encourage them and give them lots of praise to make it seem worth their while! Many parents recommend the technique of removing a child's diaper and letting them run around the house naked for a couple of hours a day. They will enjoy the feeling, while also learning to recognize their body's "need-to-go" signals, without the safety net of a diaper.  Be aware that you will have accidents if you decide to employ this method—but an accident (or 5) may be just what your child needs to realize the importance of using the potty! Don't act cross or disappointed when your child has an accident—just clean it up calmly and reassure your child that they'll make it to the potty on time next time. If you scold them, they may become anxious about using the potty and start holding it in. Many parents dislike using pull-up diapers because they are now so absorbent that a child cannot tell if it is wet or not. Without some feeling of discomfort, they will not be able to learn their body's signals and make it to the bathroom on time. If the child is naked, or wearing cloth underwear however, there will be no mistaking the need to go! Using the potty needs to become a normal and natural daily activity for your child, and the best way to make this happen is to incorporate potty time into their pre-existing daily routine. Sit them on the potty after they brush their teeth each morning, or before their nightly bath. Do this every day and night, without fail, and your child will soon be hopping on the potty all by themselves! Instruct your child on how to wipe themselves properly with toilet paper before they hop off the potty. Make it easier for them by always leaving a roll of toilet paper (maybe the decorated kind!) beside the potty. Show them how to wipe from front to back. This is particularly important for girls in particular, who should always wipe from front to back to avoid spreading bacteria and getting an infection.  They will probably still need help wiping for some time, especially after a number two, but is good to get your child into the habit of trying. Once they are done, let your child do the honors of flushing the toilet and wave goodbye or cheer as everything gets flushed away. Congratulate your child on a job well done! Children are usually impatient to get back to the important business of playtime once they are finished with the potty, but you must make sure to emphasize how important it is for your child to wash their hands before leaving the bathroom.  To encourage hand washing, get your child a step stool so they can easily reach the sink and buy some children's antibacterial soap in a bright color that they will enjoy using. Teach your child to sing a song while they wash, so they will not be tempted to wash too quickly. Get them to sing the alphabet when they start washing their hands and tell them they can only stop when they get to the letter Z!
Summary:
Learn your child's "need-to-go" signals. Let your child go nappy-free for an hour or two a day. Make using the potty part of the morning or nighttime routine. Show your child how to wipe correctly and flush the toilet. Remind your child to wash their hands after they use the potty.