Given a passage and a query based on the passage, generate an unambiguous, concise and simple answer to the query from information in the passage. Note that the answer may not be present in exact form.

Ex Input:
Retail Bakery - Wedding Cake - Folsom's Bakery - Rock Falls, IL . The entire content on this website is owned by NMD Media and our licensors. Do not copy or print any of this content (images included) without our written consent. Website designed by NMD Media. A division of New Millenium Directories. People found Air Play Espresso and Bakery by searching for… Coffee Shops Sterling Open for Business: Aurelio's Bake Shop. Aurelio Gallardo, 40, of Sterling, creates leaves for the flowers on a cake at his new bakery at 406 Ave. G in Sterling. Gallardo, who has a graphic artist’s background, makes cakes for any occasion, and also does fruit tables and pastry tables for events, special baskets with pastries, cookies and Mexican sweet rolls, and arrangements. A: (815) 626-2253 is the phone number for Aurelio's Bake Shop in Sterling, IL. Q: How many people work at Aurelio's Bake Shop in Sterling, IL? A: Aurelio's Bake Shop employs approximately 4 people at this location. Last Minute Hotels in Sterling; By Hotel Type Sterling Business Hotels; Sterling Family Hotels; Sterling Green Hotels; Best Value Hotels in Sterling; By Hotel Class 5-star Hotels in Sterling; 3-star Hotels in Sterling; Popular Amenities Sterling Hotels with Pools; Pet Friendly Hotels in Sterling; Popular Sterling Categories Sterling Hotels with Jacuzzi panaderia sterling il, aurelios bake shop sterling il, aurelio bakery sterling il, sterling il bakery, aurelios bake shop Best bakery in town. Beautiful cakes.Good doughnuts and muffins as well. Nice place to have coffee with a treat. Outstanding service from the owner and excellent doughnuts...there is so much pride in the shop and care for the customers, you really feel special when placing a counter order. 4 11/21/2015. Very plesant little shop. Stopped in for a snack and coffee last week. Lots of good things to choose from, I went with the banana nut muffin as suggested by the lady at the register and was not... Enter for a Chance to Win Four (4) Tickets and a Zamboni* Ride During Intermission at the Chicago Steel Hockey Game! Courtesy of Aurelio’s Pizza Must Enter for A Chance to Win by February 2nd at noon *Must be 5 years or older to ride the Zamboni February 3rd at 7:05pm VS. Game Night... Read mor.... welcome to Aurelio's of Fishers Your Fishers Pizza Place. WE'RE OPEN TODAY! 11:30am to 10pm Query: aurelio's bakery sterling phone number

Ex Output:
The phone number for Aurelio's Bake Shop in Sterling is 815- 626-2253.


Ex Input:
Any activity can count as cardio/aerobic exercise as long as it meets the 3 requirements above (frequency of 3-5 days a week, moderate intensity, and lasts at least 20 minutes per session). It’s important to not confuse “activity” with “exercise.” Not everything you do that’s activity is the same thing. Adults should get at least 150 minutes of moderate-intensity exercise per week. 1  Exercise recommendations can be met through 30-60 minutes of moderate-intensity exercise (five days per week) or 20-60 minutes of vigorous-intensity exercise (three days per week). Use each of the methods periodically to add variety to your workouts. 1  Continuous training is the most common method of aerobic exercise. It involves sustaining one exercise intensity for several minutes 20-60 minutes (or more for long-distance training) at a time. Performing the recommended 150 minutes per week of cardio exercises, 30-60 minutes of low to moderate intensity exercise per day for 5 days or 20-30 minutes of vigorous-intensity exercise 3 times per week is enough to reap the benefits and provide you with noticeable results. Check with your doctor before starting an exercise program. 1  Get more about exercise safety tips for beginners. 2  Choose an activity you enjoy. You are more likely to stick with it. 3  Always warm up for at least 5-10 minutes before starting your activity. 4  Start slowly and listen to your body. Go at a pace that feels good to you. Each week you can increase speed or duration, but do not increase it by more than 5-10% each week. As your fitness level increases gradually, increase the number of sessions per week and the intensity or length of the sessions until you are performing 3-5 sessions of 60 minutes a week at a moderate to high intensity. Continuous training is the most common method of aerobic exercise. 1  It involves sustaining one exercise intensity for several minutes 20-60 minutes (or more for long-distance training) at a time. 2  Interval training involves alternating between higher and lower intensity intervals throughout one workout. Frequency: Number of aerobic exercise sessions per week. Aim for a minimum of 3 days per week with no more than 2 days off between sessions. Gradually work your way up to 5 or 6 days per week. Frequency is especially important when it comes to weight loss since more cardio sessions will help you burn more calories. Give yourself at least 1 to 2 days off from aerobic exercise each week. Intensity: How hard you should exercise during each session Aerobic exercise should take place at a “moderate” intensity level (not too easy, not too hard). Here are some additional benefits of aerobic exercise: 1  Reduce belly fat. 2  Promotes brain growth. 3  Prevents stress. 4  Promotes focus. 5  Interrupts anxiety. 6  Regulates depression. How Much Aerobic Exercise Should You Do? When considering the guidelines for aerobic exercise, keep the FITT principles in mind (Frequency, Intensity, Time and Type). Frequency: Number of aerobic exercise sessions per week Aim for a minimum of 3 days per week with no more than 2 days off between sessions. Query: how long should you perform aerobic exercise to obtain cardio benefit

Ex Output:
Adults should get at least 150 minutes of moderate-intensity exercise per week.


Ex Input:
Directions: 1  Make the dough: Heat milk to about 95°F (35°C)-- use microwave or stovetop. Pour the warm milk into the bowl of a stand electric mixer fitted with the dough hook attachment (OR you can use a handheld mixer OR no mixer, but a stand mixer is ideal). With a whisk, manually whisk in the sugar and yeast. Or if they're already sliced into rolls--thaw and let rise in a dish until puffy, then bake. **Letting the dough rise in the fridge for 2+ days will likely cause it to overproof, which will result in deflated or otherwise unhappy rolls in the end.**. Reply. Roll the dough out to about 1/4 inch thick, into the shape of a rectangle measuring 12 by 18 inches. Smear your softened butter all over the dough. Then sprinkle sugar and cinnamon over the butter, taking care to go to the edges. Starting with a long edge of the rectangle, roll the dough up. Using a sharp serrated knife or dental floss, cut the rolled up dough in half. Cut each half in half again. Deflate the dough and turn it out onto a lightly floured surface and roll into a 10x 14 inch rectangle. Lightly brush the far edge with water. In a small bowl combine the cinnamon and 3/4 cup brown sugar and sprinkle over the rectangles. Then sprinkle the raisins and chopped nuts over the dough. Roll up the dough into a log and seal the seam. Cut the dough into 12 equal pieces; place the pieces in a greased 9x13 inch baking pan, or 12 inch deep dish pizza pan. Cover with plastic wrap and place in the refrigerator to rise overnight. The next morning, preheat oven to 375 degrees F (190 degrees C). Take the rolls out of the refrigerator and let stand at room temperature for 30 minutes. Bake the rolls for 25 to 30 minutes or until golden. Meanwhile, combine the corn syrup with the vanilla in a small bowl. Whisk in the powdered sugar and enough cream to make a thick glaze; set aside. Step 3. Place the sealed package or bag in the refrigerator for a maximum of 2 hours. After two hours, the dough will start to lose its leavening power and deteriorate. Bake the unbaked rolls within the 2-hour time period. You can also refrigerate and freeze dough before shaping it into rolls. The dough must be punched down immediately after removing it from the refrigerator or after thawing. Refrigerated dough that hasn't been kneaded or shaped will keep for up to three days in the refrigerator. The dough must be punched down about once every hour for the first three hours in the fridge and again once every 24 hours of refrigeration. Refrigerate or freeze no-yeast rolls in the same way as you would with yeast rolls. The main difference is no-yeast rolls don't require punching or rising before baking. If you try this, you should generally be prepared to de-gas and shape the dough after the long rise, doing your final rise right before baking. (Otherwise, an overproofed dough could collapse during baking.) If you're just adding an extra hour or something to the rise time, this is unlikely to cause problems. (Anytime is cinnamon roll time.) The dough is made the night before. Allow it to rise, roll it up tightly, slice into rolls, cover tightly, and pop in the refrigerator. The next morning, remove the rolls from the cold air and let rise for 1-2 hours before baking. Your family and guests will wake up to warm, fluffy, fresh, ooey gooey cinnamon rolls. And BONUS! The smell of cinnamon rolls baking. Sift sugar into bowl. Stir in vanilla and enough half and half to make a medium-thick glaze. Use immediately. Glaze can be applied to hot rolls; it will melt and add a translucent sheen to the rolls. Or apply to warm rolls for a glazed appearance. For 6 giant rolls. Preparation time: 5 minutes. Make ahead tip: Baked rolls can be frozen up to 2 months. Thaw overnight in the refrigerator and warm up before enjoying. You can also freeze the unbaked rolls and here's how: let the rolls rise overnight through step 4, then the next morning do step 5. Then, bake the rolls for only about 10 minutes at 375°F (191°C). Cool completely, then cover tightly and freeze. Query: how long can you refrigerate fresh cinnamon roll dough

Ex Output:

You refrigerate fresh cinnamon roll dough for overnight.


