Problem: Article: Cut a piece of cardstock so that it’s about 8 inches (20 cm) long and 2 inches (5.1 cm) wide. Ask a friend to hold it vertically by the top. Line up your fingers with the bottom edge of the card and ask your friend to drop the card without warning. When the card is dropped, grab the card with your fingers as quickly as you can. This will show you how quickly you’re able to react.  If you grab the card near the bottom, you likely have good reaction speed. If you grab the card near the top or miss it completely, you may have poor reaction speed. If you are practicing for a sport, this is a great way to work your athletic skills and reflexes at the same time. Play a game of catch, kick around a soccer ball, or practice another sport-related drill. You could also get creative and use the ball for a different sport. Add more partners to make for an extra challenge. For example, if you are a baseball catcher, have your partner throw the ball behind you and then see how fast you can turn around and retrieve it.  Give juggling a try. The balls flying through the air forces you to think and act quickly to catch them. Practicing regularly can decrease your response time and increase your speed, and give you a great party trick too.  You can also use a reaction ball. This small, six-sided ball will move in unpredictable ways when bounced or thrown. Place a few cones at a distance apart and run between them as fast as you can. Switch up the position of the cones or run in a different way to mix things up. If you are playing a sport, ask your coach to suggest some specific agility drills that you can do. They’ll be impressed with your dedication, and even more impressed with the results. For example, try weaving through the spaces between each cone on your first run. In your second run, weave through every other space. Improving your balance can help to improve your reflexes. Try sitting on a yoga ball with just one foot on the floor, standing on one leg and hopping to the other leg, or passing a ball from hand to hand while standing on one leg. These exercises will all strengthen your balancing abilities. You can also try balancing things on your head or your fingertip. This will train you to continuously adjust your balance so that you don't drop the item. Sometimes it’s not your body that’s lagging--it’s your eyes! To get them up to speed, choose two similar objects and place one nearby and another at a distance. Rotate between the two, trying to read each of them. You can also ask your eye doctor for other exercises. You can also discuss eye agility training with a sports vision specialist. To find a doctor near you, go to the American Optometric Association’s website and do a doctor search.
Summary: Test your reaction speed by having a friend drop a card. Try ball drills. Try agility drills. Work on balance exercises. Perform eye exercises.

Problem: Article: Each body is different, so it can be difficult to give general advice about what foods should be avoided. When you eat a certain food, pay attention to how you feel afterwards. By doing this you will soon be able to pinpoint what food or foods are causing problems. Talk to your doctor to see if you may have an allergy to a certain food, gluten sensitivity, or celiac disease. Be particularly mindful about the following foods:  Processed foods, including fast food, white bread, sausage, donuts, hamburgers, and potato chips. Dairy products can cause stomach aches in some people, especially if they are unknowingly lactose intolerant. Try staying off dairy products for a week to see if there is improvement, or try a soy based milk.  Spicy and greasy food can irritate the stomach and should be avoided if you are experiencing stomach pains. The best foods to help with a stomach ache are high in fiber. Your stomach aches may actually be caused by a lack of fiber in your diet. It is also important that you drink water, approximately two to three liters per day (nine to 13 cups) is the recommended amount. Foods high in fiber include fruits like bananas, vegetables like broccoli, and many whole grains. Prunes, cherries, raisins, and apricots are particularly effective. These foods will help with regular bowel movements and prevent constipation. Healthy foods like beans, broccoli, cabbage, and yogurt make gas in your stomach and can cause stomach pain. Eat these foods in moderation. To help prevent gas chew these foods (and others) thoroughly, and do not swallow too quickly. Drinking ginger ale can relieve stomach aches caused by gas. After you drink, you can try to burp or pass gas to relieve pressure. Over the counter Gas-X may also help. Overeating can cause discomfort and stomach pain, even if you eat too much of a healthy food. Try not to get all of your calories in one or two big meals; instead, spread out your calories in three meals and one to two healthy snacks. To ease the load on your stomach, here is a detailed breakdown of how many calories should be consumed by teenagers daily.  14–16 year old males should have 3,100 when active or 2,300 when not active. Females should have 2,350 and 1,750, respectively. 17–18 year old males should have 3,300 when active or 2,450 when not active. Females should have 2,400 and 1,750, respectively. Teenagers should not be drinking alcohol, but if you are it could be a cause of stomach aches. Alcohol increases the amount of acid your stomach produces, and can lead to ulcers, acid reflux and other issues. Alcohol can also cause vomiting and diarrhea. Stomach aches can be caused by stress, anxiety, or depression. Try to reduce your stress level. Try exercising for 30 minutes each day with a long walk or jog. You can also reduce your caffeine and sugar intake, which can both lower anxiety and help your stomach feel better. Consider talking with a counselor if you are dealing with a lot of stress or anxiety. If your stomach pains are caused by menstrual cramps, you will want to have plenty of rest. In addition, you will want to avoid alcohol, caffeine and smoking.
Summary: Avoid certain foods. Eat healthy foods and drink water to help with belly pain. Eliminate foods that cause gas. Avoid overeating. Avoid alcohol. Reduce stress and anxiety. Get plenty of rest and live healthy while having menstrual cramps.

Problem: Article: Once you've changed the hardware router password, you need to create a username and password to access the wireless network. On the Linksys admin screen, click the Security tab. Click on the Wireless tab, and then click the Wireless Settings tab. Next to Configuration View, click the Manual radio button. If you don't see the Manual radio button, scroll down until you see the Wireless Security section. Click the Security Mode dropdown menu, and then choose a security type. WPA2 is the most secure, but WEP is more compatible with older machines. It's recommended that you use WPA2. If that doesn't work, use WEP. In the Passphrase field, type a password you'd like to use. Click Save Settings. When you connect to the wireless network the first time, you'll need to enter the password you chose.
Summary:
Go to the Linksys Security page. Choose a security option. Choose a security setting. Enter a passphrase. Connect to the internet through your wireless router.