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What do apples, pears and oranges all have in common? If you answered that they are all fruits you are absolutely correct. If you answered that they are all good for your health you are spot on again. Fruits used to be a staple in many diets, however in amongst all of the low carb and anti sugar chaos, many people are now avoiding them.
In a rush to rid the diet of ‘toxic sugar', fruit has fallen on the wayside. However, many studies have shown that fruit is not linked to any adverse health effects, quite the opposite in fact.
Most recently researchers in Sweden discovered that eating a diet high in fruits could reduce the risk of an often lethal form of aortic aneurysm. The study collected data from over 80,000 people over a 13 year period and found that people eating at least two whole fruits per day, reduced the risk of developing  an abdominal aortic aneurysm by almost a third.
The main fruits that were eaten were apples, pears, bananas, oranges and other citrus fruits. The fruits' high antioxidant levels may offer protection by reducing oxidative stress and inflammation.
Eating whole fruits can also reduced the risk of developing diabetes. Earlier this year a study published in the British Medical Journal revealed that certain whole fruits – in particular blueberries, grapes, apples and pears – could lower the risk of developing type 2 diabetes.
The study found that over an 18-year period, 6.5% of the 187,382 participants developed diabetes, but those consuming at least two serves of fruit per week reduced their risk by up to 23%.
In the same study those who consumed two or more serves of fruit juice per day increased their risk of developing diabetes by as much as 21%. As Tim wrote in a previous blog post, this is reason why you should be eating your fruit, not drinking it Question: What is the reason people should eat their fruit and not drink it?
Output:
Drinking fruit increases the risk of developing diabetes.