This is part two of a four part series on Inner Wisdom Eating (IWE) The 4 steps of Inner Wisdom Eating (or eating like a thin person) are exactly the same as those promoted by Intuitive Eating. Eat when you’re hungry Eat what you want Eat consciously Stop when you are full The difference lies in the approach and the detail. I will discuss each step in this four part series. ————————————————— EAT WHAT YOU WANT DOES YOUR FOOD SING TO YOU? Have a look in your fridge and cupboards. Does the food in there sing to you, does it call your name, and are you looking forward to eating it? Do you eat it because you enjoy it or because you think you should? By choosing only to eat what sings to me, I have discovered (again!) that I am not a big fan of meat and would rather eat a predominantly vegetarian diet. Occasionally I’ll eat chicken leg and I love bacon but beyond that I’m not fussed. FOOD DOES NOT HAVE A VALUE There are no good and bad foods. There are no trigger foods or forbidden foods. There is nosuch thing as junk. There is a place in your diet for your favourite indulgences in moderation. Believe me that when you let yourself eat cheesecake, chocolate and hot chips, the novelty soon wears off. I mostly eat unprocessed food, not because it’s “good” but because I love the taste and prefer how it makes me feel. YOU CAN STILL EAT DIET FOOD Low fat ice-cream, Diet Coke and protein powder are still in my diet but I eat them because I prefer the taste over their ‘real’ counterparts. I can still ask for dressing on the side and no butter on my sandwich not because I’m counting calories but because I can’t see the point in eating food I don’t actually want. Who is not a big fan of meat? Pick the correct answer from the following options:  A. the author's child  B. the author's spouce  C. the author  D. not enough information
C

There’s a story in my Tuscan family of nobility and forbidden love. It’s set in Taranto, Puglia, on Italy’s southern heel and involves my daughter’s great-great-grandmother. The best known version is told by my husband Marco’s uncle, Riccardo, who remembers it being told to him by his elderly Nonna Anna herself. Anna Michela Comasia Maria Calianno. Her long name was a sign of her family’s noble status. She was born in Taranto, Puglia, in 1889, into a wealthy, well-educated Tarantine family of physicians, surgeons and landowners. One day, by chance, young Anna answered the door instead of the butler. There was Nicola Cardellicchio, the postman. He came from a poor family of bricklayers and wool spinners, raised by a single mother. “He was no adonis,” noted Nonna Anna. Nicola was rather short and stocky, but she liked him immediately. She continued answering the door whenever the postman passed. When Anna’s mother, Girolama, noticed her daughter’s growing interest in the postman, she forbid her to see him again, threatening to disown her. So Anna did what any lovesick girl would do: she ran away, eloping with Nicola. The couple had nine children in Taranto — Mario, Marco’s grandfather was born in the middle of the First World War — but times were very hard, and they moved north to Torino to look for work. Nonna Anna was perhaps not an instinctive cook. I wondered whether she ever had the possibility to learn how to cook. Her grandchildren, Angela (my mother in law) and Riccardo, remember her only ever making lesso (boiled meat) and these polpette, which became variously known in the family as “sugo di nonna Anna” and, oddly, “amatriciana” (which is actually a different recipe, a chilli-spiked sauce of fried guanciale and tomato to coat pasta). But these polpette – plump meat balls, cooked slowly in tomato sauce, a very traditional dish from Puglia – were passed down to Anna’s daughter in law, Angela’s Tuscan mother, Lina, who made them so often for her own family that she in turn taught her daughter in law,... Why did Anna and Nicola elope? Pick the correct answer from the following options:  A. They were looking for work in Torino.  B. Anna's grandmother threatened to disown her.  C. Anna wanted to learn how to cook.  D. not enough information
B

QUEBEC CITY — Emotions were on display when U.S. President Donald Trump met other G-7 leaders at their annual summit in Canada on Friday, but the discussions were civilized and diplomatic, according to sources. Trump held firm on asserting the United States is disadvantaged when it comes to trade with its European allies. “The other leaders presented their numbers and Trump presented his,” a G-7 official who spoke on condition of anonymity told the Reuters news agency. “As expected he did not budge. This is probably not because he does not understand, but because of domestic reasons.” At a bilateral meeting later with the summit's host, Justin Trudeau, the U.S. president joked that the Canadian prime minister had agreed to “cut all tariffs.” Despite the two leaders exchanging criticism of each other’s trade policies the previous day, Trump described the cross-border relationship as very good, stating “we’re actually working on cutting tariffs and making it all very fair for both countries. And we’ve made a lot of progress today. We’ll see how it all works out.” In a subsequent sit-down meeting with French President Emmanuel Macron, Trump said “the United States has had a very big trade deficit for many years with the European Union and we are working it out. And Emmanuel’s been very helpful in that regard.” Macron responded that he had a “very direct and open discussion” with Trump and "there is a critical path that is a way to progress all together.” Canada’s foreign minister, Chrystia Freeland, confirms she met on Friday with U.S. Trade Representative Robert Lighthizer to discuss the tariffs and the fate of the North American Free Trade Agreement (NAFTA). She said Canada, however, will not change its mind about the U.S. steel and aluminum tariffs which she termed “illegal.” Trump imposed the tariffs on the grounds that weak domestic industries could affect U.S. national security. America’s closest allies, Canada, Mexico and the European Union, are introducing retaliatory tariffs. Why did Trump meet with Trudeau? Pick the correct answer from the following options:  A. It was the annual summit in Canada  B. they went to a concert together  C. it was election day in Canada  D. not enough information

A