Ques:Following up from my recent blog post explaining why dietary supplements offer few benefits for most people, new research has found that people who take a mineral supplement actually consume more minerals from their normal diet than non-supplement users. The notion of the ‘worried well’ is certainly alive and kicking. Vitamin and mineral supplements are big business. Reported figures in Australia suggest that 27% of women and 15% of men take some form of supplement with vitamin C, B complex, multivitamins, vitamin E and calcium all being popular choices. Contrary to the rationale for needing supplements in the first place, people who take supplements are more likely to be healthier than people who don’t take supplements. Supplement users also tend to be leaner, smoke less, exercise more, and eat more fruit and vegetables. While it may seem obvious that people who take supplements likely consume more nutrients from their regular diet to start with, this hasn’t been well studied in large population groups. Using data from a nationally representative government health survey, researchers from the United States looked at the mineral intake from food and supplements of over 8000 men and women between 2003 and 2006. The results were clear cut: people taking mineral supplements were consuming more minerals from their normal diet than those who didn’t take supplements. The observation was even stronger in women than in men. The eight most popular mineral supplements taken were calcium, iron, magnesium, zinc, phosphorus, copper, potassium and selenium. Proving that it is possible to have too much of a good thing, supplement users were more likely to be exceeding the recommended upper level of intake for magnesium, zinc, iron and calcium. For someone who believes that they are reasonably healthy and are conscious of what they eat most of the time, taking a mineral supplement ‘just in case’ offers little to no benefit. Question: How long did the study probably last? Options:  A. 3 years  B. 1 month  C. several weeks  D. not enough information  === The correct answer is

Ans:A
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Ques:Regular readers of Beauty Best Friend will know that wherever possible I use organic bodycare products, and that I simply adore the organic brand Botanicals. A British brand whose aim is to create products ‘which are as close to nature as possible’, their bodycare and skincare is simply second to none and they’re certified by The Soil Association. Over the past couple of years I’ve tried several of their products including my favourite Cleansing Melt and I haven’t found anything that I don’t like yet! This month I’ve been trying their Deep Peace Aromatic Body Oil which arrived with me just at the right time – my husband had man flu, I had a cold and I was looking after our 16 month old toddler alone. Deep Peace was just what my body was craving!  I was sent a small glass bottle of the oil to try, but the full size product is a larger 100ml pump bottle (it also comes in 200ml and 1 litre bottles too). The directions say you can use it in two ways, either massage it into shoulders, neck and arms before bed, or apply it all over the body after batheing. After a bath or shower is the best time I feel as the skin is damp and warm and the Deep Peace oil helps lock moisture into the skin and the warmth helps the scent to lift. This Aromatic Massage Oil is 99% organic and the ingredients include Lavender, Rose Geranium and Orange Peel oils. The fragrance is very subtle and perfect if you don’t like products that smell overpowering. It’s a bit ‘planty’, I think it’s the scent of the Rose Geranium that comes through the most, and personally I don’t absolutely love the fragrance, but it’s pleasant enough and it does help the head to feel calmed (even when nursing a husband with man flu!). Question: what is probably true about the woman? Options:  A. not enough information  B. she likes natural products  C. she likes Botanicals  D. she like organic products  === The correct answer is

Ans:D
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Ques:Rain, the young man is thinking. Of course it would be raining. Not a heavy, cleansing rain that leaves the streets steaming and the neatly sculptured yards lush and fragrant. This is a gray drizzling rain. A rain that makes him think of places like England and Scotland as they appear in those disturbing late night films on cable, the ones in black and white that weren't particularly memorable when they were made and are even less so now. Still, it rains and the air is cool. All he has to shelter him is a think nylon jacket. The jacket is soaked. It feels both chilly and coarse against his skin. His hair hangs in flat and sodden wings, falling into his eyes. It's long in the back, almost to his shoulders, and he thinks that the cars that pass him on the street, the occupants of those cars, might look at him and see only that he is wet and not that he is dirty as well. Can they tell that his hair has been unwashed for days? That his clothes are the same ones he's worn for more than a week? It doesn't matter. He's invisible to them as soon as they pass, taking any assumptions they might make with them. They might just mistake him for one of those hoity-toity college kids, one of those clean limbed and beaming have's who has happened to find himself caught out without his umbrella. He makes a desultory attempt to straighten his shoulders, to lift his eyes from the buckled sidewalk. To look like he might have a purpose or a destination. It doesn't help. He has become the day. He has internalized the environment. He did that years ago, in fact. That's all I can do. Not his words, of course, but he understands them. He is intimately acquainted with his limitations. Question: What does the young man not have at the time of the story? Options:  A. An umbrella  B. not enough information  C. Hair down to his shoulders  D. Dirty clothes on  === The correct answer is

Ans:A
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Ques:SEOUL, SOUTH KOREA — Final preparations are underway for Friday’s historic third summit between the leaders of North and South Korea. In the morning, North Korea Leader Kim Jong Un will cross the military demarcation line that divides the two Koreas at the village of Panmunjom, the historic site where the Korean War armistice was signed in 1953. He will be met by South Korean President Moon Jae-in on the South Korean side of the heavily fortified demilitarized zone. This will be the third inter-Korean summit, but it will be the first time that a leader from the communist North will enter the democratic South. The summits in 2000 and 2007 were held in North Korea. Kim will travel with an official delegation that includes his sister, Kim Yo Jong, who led the North’s delegation to the Winter Olympics in South Korea, Kim Yong Nam, the North’s nominal head of state, and Kim Yong Chol. Kim Yong Chol was previously the head of the North’s military intelligence agency and has been named by South Korea as being responsible for ordering the deadly 2010 sinking of the Cheonan, a South Korean navy vessel. It is unclear if Kim Jong Un’s wife, Ri Sol-ju, will be part of the official delegation from the North. She recently traveled with Kim when he visited Chinese President Xi Jinping in Beijing. South Korea will hold a welcoming ceremony for the North Korean leader that will include a military honor guard review. During past summits, North Korea also organized the same level of ceremonial guard used to underscore friendly relations with an important visiting head of state. The two leaders will pose together for pictures, and plant a pine tree in the DMZ to symbolize Korean reconciliation. The leaders from the North and South may also walk together along a historic footbridge called the “Bridge of No Return” that was used for prisoner exchanges at the end of the Korean War. Moon and Kim will hold direct talks in the Peace House conference hall, both in the morning and the afternoon, but the North Korean delegation will... Question: When will the leaders of North and South Korea meet? Options:  A. before Friday  B. after Friday  C. not enough information  D. Friday  === The correct answer is

Ans:
D
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