Eating less food at night time is sensible advice for someone trying to lose weight. The reason often given is that if eat you too much food at night, the body will store all those excess kilojoules as fat because we’re inactive until the next day. The reason sounds plausible, but if it was one hundred percent true then world hunger could be solved by just feeding people one meal at night time. What really matters is how much is eaten over days and weeks for weight gain or weight loss, not so much when it is eaten. There is merit though in advice to eat less at night time as it can help a person to cut back on the total quantity of food eaten. Eating lots of food in the evening can also be a marker for unhealthy dietary habits, especially if much of that extra food is going to fuel couch surfing exploits. So even though advice to eat less at night time seems logical, it hasn’t actually been well tested by science to see how effective it can be for losing weight. Filling this gap, a short-term study involving 29 healthy men looked at how 2 weeks of restricted night time eating fared against 2 weeks of ‘normal’ evening eating. Advice on restricting night eating was very clear: avoid any food or drink containing kilojoules between the hours of 7 pm and 6 am the next morning. No other changes to the participants’ diet or lifestyle was required so each person was free to eat whatever they wished during the day time hours until early evening. Twenty seven of the twenty nine people complied with following this advice for 2 weeks as well as the 2 week control period. Eating at night a waistline hazard So did people eat less when restricting night time eating? Yes, equal to 1000 kilojoules (about 250 Calories) per day less than during their normal eating pattern. This small energy difference was enough to see the men lose 0.4 kg over the 2 week restriction period, and gain 0.6 kg over the 2 week control period. Question: After the end of the study, what did the participants probably do with their diets? Options: - they probably resumed their normal diets   - they probably increased their nighttime intakes of food   - not enough information   - they probably restricted their nighttime intakes of food === The correct answer is
they probably restricted their nighttime intakes of food

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“Teachers like to agree with each other, when we talk about learning. It’s hard to change that, when the model we have wanted to make work has nonetheless been failing for 40 years.” Professor Brian Boyd No area has remained up there in the contentiousness charts in Scotland as the notion of business and education working together to do something better for our young people. Most schools do not ‘partner’ with colleges or universities. Instead, they are production facilities for undergraduates and college entrants. Fewer are set up to systematically provide apprenticeship opportunities as well as learning. At NoTosh, we’ve been working on a few, nascent projects to change the attitudes of schools from being these production facilities into something more of a life support - what metrics of success might we use if schools judged their success on the results of their alumni, five, ten or twenty years down the line, much like universities do? City of Glasgow College have partnered with Newlands Junior College (NJC) to make the experience of a day in college more than what, in other circumstances, is too often perceived as a day off from school. The Junior College is called this, and not a school, for that very reason, to mark it out as a stepping stone between school and full-blown college. NoTosh helped last August to provoke the team around their thoughts of what 'unschool' might look like. The College was backed and founded by Jim McColl, one of Scotland’s top business people. In the future, suggests, McColl, might be be possible to take funding of learning out of its pre-existing silos, particularly for this group of students, about 60 in every city at these ages, who just need a different approach to the traditional comprehensive approach? A crossover funding model that helps learning happen in both ‘school’ or Junior College and college or university might be interesting. In fact, some of the world’s top universities are thinking of such models for their own students: Stanford’s 2025 project talks about the... Question: How long have the current school learning methods probably been in place? Options: - probably for days   - probably for months   - not enough information   - probably for decades === The correct answer is
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probably for decades

Ques: The violent ambush that killed five Dallas police officers and wounded seven more could have been a lot worse, the city's police chief says. Dallas Chief of Police David Brown told CNN Sunday that the slain gunman told police negotiators he wanted to "kill white people, especially white officers." Bomb making materials and a journal were found at Johnson's home during a search Friday. "The material were such that it was large enough to have devastating effects throughout our city and our North Texas area," Brown said. Micah Xavier Johnson, 25, was killed by police in the deadly attack Thursday night during a protest against police killings of African American men. Since the shooting deaths of two black men by white police officers over two days last week, protests have been held across the country. Scores of demonstrators have been arrested, with one flash point being the southern city of Baton Rouge, Louisiana, where DeRay McKesson, one of the most prominent activists linked to the police reform protest movement Black Lives Matter, live streamed his own arrest. Police defended his arrest as a matter of public safety, but demonstrators told U.S. news outlets they believe McKesson was targeted. McKesson was freed on bond Sunday afternoon after being charged with obstructing a highway. "I remain disappointed in the Baton Rouge police, who continue to provoke protesters for peacefully protesting. There's a lot of work to be done, with this police department specifically,'' he said. But Louisiana Governor John Bel Edwards disagreed with McKesson's assessment. The governor told a news conference Sunday that he is proud of the state's law enforcement officers, calling their response to the protests "moderate." In the northern city of St. Paul, Minnesota, where a second man, Philando Castile, was shot to death last week by a policeman after a traffic stop for a broken tail light, hundreds of protesters hurled firecrackers, rocks and bottles at police on Saturday. The heavily armed officers used smoke grenades and... Question: What is probably true about about Louisiana Governor John Bel Edwards? Options: - He will not have visited prominent activists DeRay McKesson anytime soon.   - He will have visited prominent activists DeRay McKesson sometime soon.   - He will sign a new law protecting African American men from police disconduct.   - not enough information === The correct answer is
Ans:
He will not have visited prominent activists DeRay McKesson anytime soon.