Q: Jumping jacks, walking lunges, heel kickbacks, and marching are great activities to warm you up. Warming up will help prevent injury as you stretch. You should have your left knee on the floor and your right knee pointing in front of you, with both of your legs bent at right angles. Put your hands on your hips and keep your back straight. Keep the toes of your left foot pointed so that your shin is lying flat on the ground. This will stretch your left hip and thigh by pulling your knee backwards. Go slowly and be careful not to stretch beyond what is comfortable. Hold the stretch for at least 30 seconds, keeping your hips as square as possible. Stretch your arms over your head, shoulder width apart, with your palms facing each other. Keep your face pointing forward and gently arch your upper back. Move back to your original position, then bring your right knee down to the ground and bend your left leg in front of you. Repeat the stretch and hold for at least 30 seconds. If you want to stretch your hips further, you can repeat the lunge and this time lift your back knee off the ground to straighten your leg. This will give you a more intense stretch and also build strength in your hips.
A: Warm up with light cardio for 10-15 minutes. Kneel on the floor with your right leg bent in front of you. Bend your right knee to pull your hips forward. Lift your arms up straight above you and arch your back slightly. Switch legs and repeat the stretch. Try the pose again with your back leg straight for a deeper stretch.

Article: White roses work especially well for this exercise: Like blank canvasses, they're easier to transfer colors onto than other colored roses. Have enough water in the pot so that you can fully submerge your rose petals after it has come to a boil. How much water you put in will therefore depend on the type of pot you use. Many people prefer to use Rit dye, although other dyes or food colorings can easily be used. Depending on the amount of water in the pot, add anywhere from 8 to 15 drops. More drops will help achieve a deeper color. Make sure that you have dissolved the salt in the dye. Salt helps the color adhere to the flowers. 1 teaspoon should be sufficient for a medium-sized pot of water. The hotter the water is when you submerge the rose petals, the deeper the color will be. The cooler the water when you submerge the rose petals, the lighter the color will be. You can actually get a pretty cool, "airy" effect with your dye by submerging the petals into cooler water for less time. Many people prefer this type of color to the uniform, deep color of hot water dyes.
Question: What is a summary of what this article is about?
First, take a dried rose, making sure that it is completely dry. Fill a pot with water and bring it to boil. Add the dye to the pot after the water has come to a boil. Add a little bit of salt to the water. Insert the roses petals into the mixture. Hang the flowers to dry from a wire rack or other safe location. Finished.

Problem: Article: Whip until well combined. Continue to mix on low to medium speed until well combined.
Summary: Mix the softened butter, half and half, vanilla and salt in a clean electric mixer. Add the powdered sugar gradually (using the same method as you did when adding the flour mixture for the cookies).

INPUT ARTICLE: Article: Place your frozen lobster tails in a sealed plastic bag in the refrigerator the night before you’d like to grill them. They will thaw by morning. If you’re in a hurry, place the lobster tails in a sealed plastic bag and submerge them in a bowl full of cold water in the sink. If you use the second method, change the water every 15 minutes for 1-1.5 hours until the tails are completely thawed. Use kitchen shears to cut the shells down the center through the tough outer membrane cutting about 1/3 of the way through the meat. When you’re finished, the tail should have a slit in it but remain in one piece. Pierce the shell just above the fan at the tip of the tail. Push the skewer up through the meat from the bottom entry point towards the top. This will straighten the tail on the skewer for even cooking.  Leave yourself a bit of skewer sticking out at the end of each tail for easy flipping on the grill. Metal skewers are best for this because of their rigidity and heat-resistance. If you want to use wooden skewers, choose thick ones and soak them in water for 5 minutes before using. This makes them less likely to burn on the grill. Use a basting brush to paint the lobster tails with a coat of olive oil. Sprinkle them with salt to your taste. Add pepper or other seafood seasoning blends as you desire. Often people prefer to spice lobster sparingly because the taste of the meat is subtle. It can be difficult to appreciate fresh lobster if you over-season it. Place the butter in the microwave in a glass bowl. Cook the butter in 30-second intervals, stirring at each interval, until the butter is completely melted.  Use 8 tablespoons (113 g) of butter for every 4 lobster tails you’ll be cooking. Scale up or down depending upon how many tails you are cooking.  If desired, add herbs to your butter to impart additional flavor to your lobster: 1 minced glove of garlic, 2 tablespoons (29.6 ml) (6 g) of chopped chives, and 1 tablespoon (14.8 ml) (3 g) of chopped tarragon make a nice combination.

SUMMARY: Thaw your lobster tails if they’re frozen. Cut the lobster tails down the soft underside of their shells. Insert a metal skewer into the bottom of the lobster tail. Season the lobster tails. Melt 8 tablespoons (113 g) of butter in the microwave.

Q: This method is more time-consuming than others, unless the LEGO only has minor dust and dirt. Use this for your favorite or most collectible LEGO, to keep them safe from accidental damage. Set aside any pieces with stickers or printed patterns, as well as any multi-part units that are not meant to be separated, such as turntables. Scrub these with a dry towel, or remove serious grime using a new toothbrush. Delicate electrical parts can be cleaned using alcohol wipes instead. Detach all non-water-sensitive parts from each other, unless they are stuck. Make sure to pull apart multi-piece units such as tires. If you have a large collection, divide them into containers of about 200 or 300 each. Place the separated LEGO bricks in a container. Add lukewarm water and a little dish soap or other mild detergent. Agitate the bricks gently, stirring them around with your hand.  Never use a cleaning product that contains bleach. Never use water above 104ºF (40ºC). If the bricks smell bad or if you would like to sanitize them, add white vinegar to the water. Use approximately ¼ to ½ as much vinegar as you did water. Leave them to soak for at least ten minutes, then check up on them. If the water is extremely murky, replace it with fresh soapy water and leave to soak for a full hour, or overnight if convenient. If there is still stuck-on grime, you may need to scrub it off using a new toothbrush, or a toothpick to reach crevices. Clear plastic pieces such as windshields are easily scratched. Rub them with your finger instead. Transfer the LEGO bricks to a strainer or colander and rinse them in cold water to remove the soap and loosened grime. Optionally, spin the bricks in a salad spinner to remove some of the water. Next, place the wet bricks in a single layer on a towel, right-side up so water drains from the underside. To speed up the drying process, leave a fan on blowing over the bricks. Do not use a hair dryer, which can damage the bricks.
A:
Use this method to minimize damage. Scrub water-sensitive parts with a dry towel or toothbrush. Separate all remaining pieces. Agitate in soapy water. Add vinegar (optional). Let the pieces soak. Scrub the pieces if necessary. Rinse the pieces. Dry the bricks.