Q: Locate the app store icon on your device and tap to open. Download and install Facebook Pages Manager from either iTunes App Store or Google Play. Locate the application on your device and tap on it to open. Enter your e-mail address, password, and tap "Sign In." If you don’t have a Facebook account yet, tap "Sign Up" to get one. Just tap the "Menu" button on the upper-left corner of the screen. You’ll be taken to the Wall of the page you choose. If you have multiple active pages, scroll down to the "Your Pages" section and select which page you'd like to edit the admin roles.
A: Launch your device’s app store. Open the application. Log into your Facebook account. Open the app menu. Select the Facebook page you’d like to edit.

Q: In a Western place setting, the soup spoon will be the largest. At some restaurants, a special soup spoon may be brought to you when your soup is served. Your fork will be used to wind up the pho noodles and spear other ingredients, like meat or vegetables. In British and American dining culture, the farthest right spoon is typically your soup spoon. In some cases, you may find a seafood/oyster fork to the right of your soup spoon. In Western culture, it's considered impolite to blow on soup-like dishes to cool them off. Participate in dinner conversation while waiting for it to cool. Blowing on your pho can make you seem impatient or result in soup splattering on yourself, the table, or others. You can politely check the temperature of your pho by using your spoon to stir the broth and holding it to your lips. If the spoon is uncomfortably hot, your pho probably needs more time to cool. Take a fork in your right hand and swirl it through the pho noodles to catch some in the tines of your fork. Hold your spoon in your left hand, and submerge it in the broth. Then:  Place the tip of your fork into the bowl of your spoon and twist the fork to collect the noodles together. Scoop or skewer meat and/or vegetables on the end of your fork, then dip the noodles and veggies into the sauce. Hold your fork over the sauce dish until it stops dripping sauce, or position your spoon closely beneath your fork to catch dripped sauce, then eat the pho. When you start getting low on pho, tilt your bowl backwards slightly to collect the remnants there. Then use your spoon to finish the meal.
A: Use a soup spoon and fork for your pho. Allow the pho time to cool. Eat your pho.

Q: Stretches alone will not resolve an issue you have with carpal tunnel, but combined with effective treatments, they can help you to relieve moderate symptoms. The prayer stretch can help you to increase blood-flow to the median nerve. Try the prayer stretch for early relief of carpal tunnel pain, and to reduce sensations of numbness and tingling.  Begin with your palms pressed together in front of your chest, below your chin. Slowly lower your hands (still pressed together) downwards, keeping them close to the stomach. When you feel a moderate stretch, hold this position for 15 to 30 seconds. Repeat two to four times.  The stretch should cause no pain. If you feel an increase in pain or numbness and tingling in your hands, then stop the exercise and see your doctor or physical therapist. Stretching your wrist flexor might help. Start by extending one arm forward, parallel to the floor with the palm facing the ceiling. With the other hand, bend the fingers down towards the floor.  When a stretch is felt, hold for 15 to 30 seconds. Switch arms and repeat two to four times.  If it is not possible for you to straighten your arm out, then you can also do this stretch with your elbow slightly bent. Extend one arm forward, parallel to the floor with your palm facing the floor. With the other hand, bend your fingers down towards the floor.  When a stretch is felt, hold for 15 to 30 seconds. Switch arms and repeat two to four times.   If it is not possible for you to straighten your arm out, then you can also do this stretch with your elbow slightly bent. Wrist circles can help you to decrease tension in the fingers and flexor tendons. Clench your fists then release the index and middle fingers, pointing them straight.  With the two fingers draw five circles in a clockwise direction, then another five circles in a counterclockwise direction. Alternate hands, but repeat three times with each hand. Squeeze a tennis ball or something similar to help you to increase mobility of the entire wrist. Using a pressure or stress ball can help alleviate carpal tunnel pain as well as provide stress relief.  Gently squeeze the ball for five seconds and then release. Then switch to your other hand, and continue alternating. If you don’t have something to squeeze, make a fist and hold it for five seconds. Release, and then repeat five times. Switch to the other hand and repeat.  If a tennis ball is too difficult to squeeze, then try squeezing a soft stress ball or even some clay. You can help strengthen your wrists and potentially release tension by performing some weighted wrist curls. Take a light weight, a can of food is good to start with, and hold it in one hand. Hang your hand over the edge of a surface, such as a bench, table or your lap. Your palm should be facing down. Make sure that your forearm is supported.  Then slowly curl your wrist up, hold it for a moment and then slowly bring it back down. Repeat this for 10 repetitions. Then turn your arm over so your palm is facing the sky, and do ten more repetitions.  You can also use a resistance band in a similar manner. Place your forearm on a surface, such as a bench, table, or your lap, but allow your hand to hang over the edge of the surface. Then, place the other end of the resistance band on the floor and secure it under your foot. Then, complete the curls. You can adjust the ‘tension’ on the elastic band by increasing or decreasing the length of the band.
A: Do the prayer stretch. Stretch the wrist flexor. Stretch the wrist extensor. Do wrist circles. Squeeze a ball in the palm of your hand. Do weighted wrist curls.

Q: Spread 6-8 dryer sheets out along the bottom of your bathtub, then place the oven racks on top of them. The anti-static properties in dryer sheets help remove the baked-on gunk from the metal racks. You can do this one at a time or do all the racks at once. Plug the tub and let the hot water run. Squirt in 1⁄4 cup (59 ml) of your everyday dish soap and agitate the water. Turn off the water when the racks are covered by several inches of water. If you are in a hurry, let the racks soak for at least 4 hours before moving on to the next step. However, letting them soak overnight will allow more of the gunk to be removed, which means less scrubbing. In the morning, or after 4 hours have passed, use the dryer sheets to wipe the gunk off of each rack. For especially stubborn stains, you may need to use a non-scratch scouring pad. Let the water out of the tub while scrubbing the racks, then rinse them with hot water. Dry the racks with a clean towel and then put them back in your oven.
A:
Set the racks on top of 6-8 dryer sheets in the tub. Cover the racks with hot water and add 1⁄4 cup (59 ml) of dish soap. Let the racks soak overnight. Use the dryer sheets to scrub the racks. Rinse and dry the racks before replacing them.