In a race with national implications, Democrat Conor Lamb declared victory in a very close special congressional election held Tuesday in Pennsylvania. Officially, the race has not been called for Lamb, who holds a lead of 627 votes over Republican candidate Rick Saccone, a strong supporter of President Donald Trump. It’s possible Saccone and his supporters may request a recount, given the close vote. Even though Lamb’s apparent victory is narrow, the Pennsylvania result could broaden implications for Republicans looking to defend their congressional majorities in the House of Representatives and Senate in the November midterm elections. Lamb ran surprisingly strong in a district that Trump carried by nearly 20 points, campaigning as a moderate Democrat. “We fought to find common ground, and we found it, almost everywhere. Democrats, Republicans, independents — each of us, Americans,” Lamb told supporters early Wednesday. Saccone was not ready to concede the race. “We are going to fight all the way to the end. You know I never give up.” The Pennsylvania race follows Democratic victories late last year in Virginia and Alabama, fueled in large part by what some analysts see as an anti-Trump theme that continues to build. “The opposition to Donald Trump is as intense as I have seen since the last year of [Richard] Nixon’s presidency," said University of Virginia political scientist Larry Sabato via Skype. “It is so intense, it is so hot, that it could result in a much bigger turnover than we think in the midterm elections to the Democrats and away from the Republicans.” Saccone cast himself as the president’s “wingman,” and Trump campaigned on his behalf at a rally last Saturday when Trump urged Republicans to get out and vote. “We want to keep the agenda, the make America great, going. You have got to get him in. This is a very important race,” Trump said. Democrats were thrilled with the result, while some Republicans saw the race as a “wake-up” call for what could be a devastating midterm in November. Rick Saccone likely believes that the congressional election: - has been rigged against his favor. - not enough information - has still not decisively determined a victor. - has been a losing situation from the beginning.
has still not decisively determined a victor.

The doctors told me I would be placed on a seventy-two hour hold for observation. Knowing this was the only way out, I obeyed and diligently signed all the papers. I hated my parents but still felt the inescapable drive to prove to them that I was worth something. I had to show them I wasn't crazy. As the hours passed, I was shown to a blank room with plastic sheets and plastic pillows, which caused me to wonder what kind of distant confused souls had been imprisoned in this sterile place. There were bars on the windows and the only door out of the unit was locked 24/7. I knew my only refuge for the time being would be through the hour a day art therapy class and the smoke breaks I could take at will. They had given me a legal pad after my parents had told them of my affinity for writing. With it I set to work on the flow of words and the river of thoughts, both dark and hopeful that careened through my tired mind. Instead of sleep, I would write. I expressed my vicious frustration for the place and thought constantly of the passing hours, counting them down as they went. Because of this I was thankful for the eight to ten I would use up easily in my escapes to the world behind my eyelids. There I was free and could experience a life unhindered by limitations of ethics or gravity. When I'd awake I'd write what I could remember of my escapes on the obtrusive legal pad. I had the suspicion that the attendants would come in and read my thoughts as I was eating meals or watching TV and I wondered if this was hindering my ability to get out. I wondered what kind of opinions and judgments they were forming about me. I had bared my soul on those pages explaining desperately how the thoughts would not leave even in this place, where it mattered most that they were gone. The fuckers would never leave. Maybe I was crazy. What the narrator thinks about the 72 hour hold? - not enough information - His parents will be there - It is the only way out - It is too long
It is the only way out

Last week we talked about healthy eating on a budget. Today I want to take it a step further and focus on how to start clean eating on a budget.  It is very similar with just a couple of extra steps. Clean eating focuses on fresh ingredients, no processed foods, and eating good foods as close to nature as possible such as: fruits, vegetables, whole grains, cage-free eggs, grass-fed beef and grain-fed poultry, and raw milk (if possible) to your diet. Some of these may seem like a burden when you are on a small food budget, but with the tips below, you can eat clean and stay within your budget. I am sure you will recognize some from the previous post; but read through there is extra information that applies specifically to clean eating. A major component of clean eating is buying fresh produce rather than canned fruits and vegetables. Frozen produce is OK; but, if in-season fruit is available, it is always better to choose that. Buy in bulk, and freeze it yourself. Use Google to help you search for seasonal produce in your area. When you can buy it from a Farmer’s Market, or even directly from the farmers, it will be less expensive. My next choice is SPOUTS Farmer’s Marker, if there is one near you. Those sources will probably be the least expensive. For example:  you may be able to buy strawberries, peaches, and nectarines very inexpensively in the summer and find that squash is a better buy in the fall.  Always buy extra when the price is right and freeze the leftovers. When you first start reading about clean eating, you may find “experts” expounding the importance of certain superfoods that you should start eating. The reality is – they are nutritious and excellent additions to your diet; but, you don’t have to eat them just start a clean eating. If you cannot afford to add chia seeds of flax seeds to every smoothie or eat a pomegranate each morning, don’t worry about it. Buy the clean foods you can afford and eat those – you will be doing just fine. What does the narrator probably think of dried foods? - That you can eat dried food as much as fresh food - not enough information - That you shouldn't buy dried food as much as fresh food - That dried food is awful

That you shouldn't buy dried food as much as fresh food