Detailed Instructions: You are given a passage. You need to construct a question about the information present in the passage. Construct a question in such a way that (i) it is unambiguous, (ii) its answer is the whole paragraph. Avoid creating questions that can be answered correctly without actually understanding the paragraph.
Problem:not an expert but heard alot about intervals. jog for three minutes then all out for 2 minutes then a recovery slow jog for 3 repeat.
Solution:
whats the best way to increase speed endurance and strenght when you are a track athlete?