Question: Have you ever wondered whether it’s worth your while to encourage an older person to start exercising? In 2014, the top-notch journal JAMA published the results of a fantastic research project: a study in which 1635 sedentary older adults (aged 70-89) were assigned to get either a structured exercise program, or a program of “successful aging” health education. The researchers called it the Lifestyle Interventions and Independence for Elders (LIFE) study. (You can read the full study here.) During the LIFE study, the two groups were followed for a little over 2.5 years. And by the end of the study, guess which group of volunteers was more likely to still walk a quarter of a mile (without a walker)? That’s right. When it came to avoiding “major mobility disability” — which the researchers defined as becoming unable to walk 400 meters or more — a structured exercise program was better than a program of healthy aging education. Specifically, the researchers found that 30% of the exercisers experienced a period of major disability, compared to 35.5% of the seniors enrolled in the healthy aging education program. This is a very encouraging finding! That said, it’s also a bit sobering to realize that even with exercise, almost 1 in 3 older adults experienced a period of limited mobility, of which half lasted 6 months or more. In this post, I’ll share some more details on this study, because the results provide a wonderful wealth of information that can be helpful to older adults, family caregivers, and even geriatricians such as myself. Want to know how often the exercisers experienced “adverse events”? (Hint: often!) Wondering just what the structured exercise program involved? (Hint: more than walking!) Let’s dig into the details! At the end of this post, I’ll share my list of key take-home points for older adults and family caregivers. Who were the study volunteers? Whenever you read about a research study, it’s important to understand how the study volunteers compare to the older adults in *your* life. One of... Question: When were older people able to decrease the likelihood of suffering a major mobility disaster? === The answer to the above question is
OPTIONS:
- After using a life study.
- After using a successful aging health education program.
- not enough information
- After using a structured exercise program.
Answer: After using a structured exercise program.


input with options: SEOUL, SOUTH KOREA — U.S. President Donald Trump’s decision to withdraw from the Iran nuclear agreement is not expected to derail diplomatic momentum to reach a deal to end North Korea’s nuclear weapons program, but it could complicate the negotiation process, analysts say. Trump on Tuesday announced that the United States is ending its participation in the 2015 Joint Comprehensive Plan of Action (JCPOA) that lifted sanctions on Iran in exchange for Tehran limiting its nuclear program, and would re-impose U.S. economic sanctions on Iran. The agreement was negotiated by the administration of Trump’s predecessor, President Barack Obama, and involved five other world powers; Great Britain, France, Germany, China and Russia. Trump’s National Security Adviser John Bolton said the U.S. decision to re-impose sanctions on Iran will set a higher standard for North Korea nuclear talks by sending, “a very clear signal that the United States will not accept inadequate deals.” The U.S. policy reversal on Iran should not seriously impede diplomatic progress underway with North Korea, said Victor Cha, a noted Korea scholar with the Center for Strategic and International Studies in Washington. “In terms of how the North Koreans would take it, I don’t think they’d take it one way or the other. I don’t think they’d see it as negative or positive because they think they’re different from anybody else anyway. They think they’re a very special case,” Cha said at a CSIS conference this week. While the Iran deal limited that country’s efforts to develop a nuclear bomb, North Korea already possesses 20 to 60 nuclear warheads, according assessments by the U.S. Central Intelligence Agency and the Defense Intelligence Agency, and between 40 to 100 nuclear development facilities, according a report from the RAND Corporation security research organization. But apprehension over whether future U.S. presidents would uphold a nuclear deal reached by Trump could reinforce the North Korean demand for early concessions. John Delury, a North... Question: How long did Cha probably speak at a CSIS conference? === The answer to the above question is
OPTIONS:
- not enough information
- a few weeks
- a few hours probably
- 25 hours
output: a few hours probably


Q: A few times. Mostly whilst doing this job and trying to help drunk people or assholes. Sadly it's becoming a regular occurrence for crews to be assaulted. My last time was a few days ago and the worst thing about it was watching my crew mate and several police officers curl up laughing. I'll set the scene. Imagine. If you will. A large rather expensive hotel. Then add to that image a rather drunk and buxom young lady who is lying on the floor in a drunken slumber after taking off a lot of her clothes. She was just in her underwear. We were called to look after her. On our arrival she was absolutely fine. Stood up, walked to the stretcher and lay down. Whining about how we were the ' oppressors of society', and other such drivel Because I had the cheek to try and give her a tiny bit of dignity by covering her up with a blanket. She didn't want that. We made it to the ambulance without any hassle and started to do the necessary checks we do on every patient. Blood pressure etc etc when out of the blue she decided that she wanted to release her rather large breasts. Try as I might to give her a little bit of dignity she wasn't interested so we just made sure no one could see inside the ambulance. After a few minutes she calmed down so I put the blanket over her. Something I do for almost every patient. Without warning THWACK. she hit my in the face with her boob. Then. As I reeled from this waiting for my brain to catch up and make sense of everything, THWACK she did it again. Right round the face with a large breast!! I turned around to get some support from my colleagues who were crying. Both my crew mate and the officer. Crying. Neither able to speak……….. I didn't know what to say for a while after that…something my crew mate called 'a blessing' Sigh Question: What did the lady do after the end of the story === The answer to the above question is

OPTIONS:
- She went back to the bar to drink
- She went to the hospital in an ambulance
- not enough information
- She went to sleep

A:
She went to the hospital in an ambulance