IN: What happens next?

Several people are playing a game inside a swimming pool. They are hitting a ball back and forth toward a net. they

OUT: are trying to play water volleyball.

IN: What happens next?

A woman is dancing and mopping in the kitchen. Another woman is recording her and laughing. the woman

OUT: notices the camera and laughs, but continues dancing.

IN: What happens next?

How to easily lose weight 
Set realistic weight loss goals for yourself. 
Setting huge goals for yourself can be a recipe for disaster. If your goals are not realistic, then you may struggle to accomplish them and eventually give up.

OUT:
Instead, try setting small, realistic goals that you are confident you can accomplish and then break your goal into even smaller objectives that you can work on. For example, instead of setting a goal to lose 50 pounds, set a goal to lose 5 pounds to start.