INPUT ARTICLE: Article: Grab a partner. Place your throwing arm in the air at a 90-degree angle, but support it at the elbow with the glove on your other hand. Using just your wrist, toss the ball to the other person. Sit with your legs outward. Start with your arm in the air at a 90-degree angle, supported by the glove on your other hand.  Start by using just your arm from the elbow up to throw the ball.  Move on to twisting your whole torso while throwing, as well as your hips.  Next, move up to one knee and practice twisting and throwing from that position. Try to throw across your knee (angle-wise).  Finally, stand up, and keep focusing on following throw by twisting your torso. You can also add a crow hop, where you jump forward on your forward foot as you wind up. Outside of practice, you should be practicing throwing three times a week. You'll need to spend about 15-20 minutes throwing each time you practice, throwing at various distances.  If your age is 7- to 12-years-old, spend four minutes on each of the following distances: 30 feet, 60 feet, and 90 feet.  If you are 13- to 20-years-old, spend four minutes on each of the following distances: 30 feet, 60 feet, 90 feet, and 120 feet.  Try to throw straight across the field instead of making them arc high. Don't throw with all your force, but you want to make a good line from where you are to who you're throwing to. This exercise works particularly well for little league players because it works the arm, as well as the rest of the body, but it can just be a fun activity to do with a friend or a parent. Simply get an appropriately sized football, such as a junior football for little leaguers, and grab a partner.  Put the emphasis on targeting the ball. Make sure the ball is going into your partner's chest. Throw at least 15 to 20 times each time you choose this exercise.

SUMMARY: Work on the wrist throw. Work on throwing in different positions. Practice long throws three times a week. Try throwing a football around.

In one sentence, describe what the following article is about: If a girl looks down when she first sees you, or if she lowers her head while smiling, it’s a strong indicator that she’s attracted to you. It can be hard to look someone in the eye when you have strong feelings that are not yet exposed. Triangulation describes a pattern of eye movement that is a strong indicator that a girl is into you. She will look at one eye, then the other, then your mouth, and then repeat the sequence. Playing with hair causes blood to flow and makes you feel connected with your body, so if you notice a girl twirling hair, it’s a positive sign. If a girl leans in close to you, makes an excuse to touch you, or lets each touch linger for a longer period of time, then she may see you as more than a friend.  If she touches your shoulder, brushes your hand, or hugs you for no real reason, it is a positive indication she likes you. If a girl wants to share a drink or food with you, chances are she is way into you. If a girl has a large smile every time you two have a conversation, and laughs nonstop, then she thoroughly enjoys your company. This is an unconscious way of saying, “I really like you, and I love listening to you talk". When in love, you see that person through rose-colored glasses, making everything that person says seem perfect and funny.
Summary: Look for eye contact. Watch for hair twirling. Pay attention to body language. Notice if she laughs at your jokes, even when they are not funny.

INPUT ARTICLE: Article: Snip the corner off a bag of soil to create a narrow spout. Starting with the edges, go around the frame and pour in the soil until it just touches the underside of the hardware cloth. Give the frame an occasional shake while you work to level off the soil and help it distribute more evenly.  You can also add a small amount of fertilizer to the potting soil to promote the health of new plants. Look for nitrogen-rich fertilizers and mix a light sprinkling into the fresh soil before you fill the frame. Formulate your own soil specifically for succulent plants by mixing two parts moist soil from your yard or garden with one part sand and small pebbles. Use a chopstick, screwdriver or slender wooden dowel to burrow into the soil about 1-1.5” deep. This will create a series of small holes that will make planting the seeds and cuttings much more expedient. Dig one hole for each plant you intend to grow.  Make sure the holes are relatively narrow and that the soil around the opening isn’t cracked or loose. Be careful not to make the holes so deep that you reach the plywood backing. Confirm that the holes you dig are wide enough to accommodate the root bulbs of larger succulent species. Insert the cuttings through the wire screen of the hardware cloth root-side down. They should fit perfectly into the holes you just opened up. After all the cuttings are in place, pat the soil around the visible portion of the plants to anchor them.  At this point, you should begin thinking about how you want your finished living picture to look. This will give you an idea of what type of planting pattern will work best. Plant leaf cuttings at an angle to the soil, with the trimmed end below the surface. You won’t hang your living picture right away. Seeds and young cuttings will need two to four weeks of constant sunlight and daily watering to begin growing. When the roots have spread and found traction in the soil, the plants will be resilient enough to mount without coming loose. For the first week or so, aim to water your plants once a day. Simply wet the top of the soil around each of the plants. As they develop, they’ll require less and less water and general maintenance. Once the roots have secured themselves in the soil, you'll be able to mount the frame with no fear of the plants coming dislodged. Attach the hook or wire hanger to the upper portion of the plywood backing and display it in a well-lit section of your living room, kitchen, patio or garden. Take the frame down whenever you need to water the plants or add new fertilizer to the soil.  You can also water the plants using a spray bottle. Give them a generous misting once or twice a day, and be sure to saturate the soil as well as the foliage. Make sure the soil is adequately drained before rehanging the living picture.

SUMMARY:
Fill the living picture frame with potting soil. Poke small holes in the soil. Press the plant cuttings into the holes. Give the plants time to take root. Hang and care for your living picture.