IN: Write the next sentence in this paragraph:
How to wash hosiery 
Fill up a sink with soapy water. 
Plug the drain and fill your sink up with lukewarm water. Then add in a capful of mild soap.
OPTIONS:
- The soapy water helps with the washing process since it helps to loosen the skin and prevent your hosiery from fraying while drying. When you fill up your sink, avoid adding so much water that it should pool or separate in the sink.
- Avoid using antibacterial soaps or soaps with that have intense fragrances, as these are typically the harshest. Baking soda and/or vinegar are good cleaning alternatives if you'd rather add them to the water.
- This should be enough to thoroughly clean hosiery or bulk. For instance, make sure that you get soap that is sensitive to bacteria, as soap containing chlorine can also bleach your hosiery.
- Hosiery items should be plugged in when washing, but other items should be powered by turning off and close the drain. Should you not have a kitchen sink, for example, turn it off before treating your hosiery.

OUT: Avoid using antibacterial soaps or soaps with that have intense fragrances, as these are typically the harshest. Baking soda and/or vinegar are good cleaning alternatives if you'd rather add them to the water.

IN: Write the next sentence in this paragraph:
How to fake sick to the school nurse 
Mention feeling bad that morning or the night before to your parents. 
They won't be shocked when the nurse calls your house. 
Just mention it casually.
OPTIONS:
- For example, if you know you'll be sick the night before, say, " i'm not feeling well that morning but i'm sick night. " tell them when this happens so they may have a good time with you.
- If you know they are unaware you say that you're sick/sick/whatever you're faking and super friendly. Get out of bed and go to the bathroom.
- Say, " i feel better today than when i got here. " At lunch, say, " well i'm feeling unwell and i know you guys are worried.
- Ask if there are any cough drops at the house or where the box of kleenex is. Don't overdo it with the parents.

OUT: Ask if there are any cough drops at the house or where the box of kleenex is. Don't overdo it with the parents.

IN: Write the next sentence in this paragraph:
How to treat ovarian cyst pain naturally 
Reduce your estrogen intake to restore hormonal balance. 
Excess estrogen is often responsible for hormonal imbalance, which can cause ovulation disorders and lead to ovarian cysts. 
Elevated estrogen levels can lead to the development of more ovarian cysts and cause pain in your ovaries.
OPTIONS:
- Reducing your estrogen intake can help with this process. Pregnant women who become pregnant frequently experience higher levels of estrogen in their bodies (testosterone, lyme disease, etc.
- Increase your intake of estrogen through diet and exercise. Keep in mind the pain in your ovaries and colon are triggered by your metabolism and activity level.
- If you are taking any hormonal estrogen supplements, stop taking them to allow your body to return to a hormonal equilibrium. Consult with your doctor before making these changes.
- Reduce your intake of estrogen by 30-48% each week. Avoid eating or sleeping for an extended period in order to minimize pain.

OUT:
If you are taking any hormonal estrogen supplements, stop taking them to allow your body to return to a hormonal equilibrium. Consult with your doctor before making these changes.