Are there fastest ways to lose weight? Yes, there are! This is no magic trick or miracle. It just needs sensible actions. *Drink water No, you don't have to fill up like a tub, but ensure that you drink 8 to 10 glasses of water every day. Don't substitute for juice. With adequate water intake your body will be able to metabolize fat more effectively. And if you have a glass of water 10-15 minutes before your meal, you will feel full once you start eating. Another fun fact, did you know that you can lose 62 calories by drinking ice cold water? *Eat 5 times a day Start with breakfast. The more you eat for breakfast, the less food you will want to eat at night. Please don't skip this meal as you'll end up swallowing everything in sight for the rest of the day. You don't need to gobble up 5 large meals. Eat sensibly so your body doesn't crave for food. *Use weights Needless to say, exercise is crucial to weight loss. You can't expect to sit on the sofa all day, sip water and lose weight. Join a good gym that lets you work with _ It will help you build muscle and your metabolism rate will increase. You'll soon see the fat come off and in its place muscle will develop. *Smaller bowls It's better to substitute the huge bowls you usually use for small ones - when food starts to fall off, you'll know it's enough. Try to get these new bowls in dark colors. Dark blue will be your best choice since it is the number one color that fights off the appetite. Avoid red/orange/yellow colors in your dining area - they are the ones making your appetite go sky high. *Read between lines Food and drink products are all out to get you. They scream "Buy me! Buy me!" They could be "fat free" but they could still have a lot of calories. You need to analyze the nutrition label on the cover. Find out what's good for you and what isn't. Knowing in advance can help you stay away from products that are calorie-enriched. *Don't punish yourself Go easy on yourself at least one day in a week. If you begin to dislike your diet then there's... According to the passage, which of the following is NOT true? A) If you are on a diet, you should always keep to your diet. B) Use smaller bowls can help you eat less food. C) Skipping breakfast is not a wise way to lose weight. D) Reading the nutrition label on drink and food products is helpful.
A

I started to learn English when I was in elementary school. Together with my two friends, I had English classes with a private teacher. I lacked motivation and I learned very little. This stage was insignificant and could just as well have not happened at all. I began to learn English in earnest when I went to high school. I was in the same class with Michael, but in different groups. I was in a group for students who were to learn English from scratch, and he was in a group for those who had already known some English. Very soon, my teacher noticed that my English was improving rapidly and he told me to join the group for the advanced learners. This was the worst thing that could have happened to me. My new teacher, who was Irish, didn't speak Polish so I couldn't understand her and I never knew what I was supposed to do. I was completely at a loss. My English didn't improve at all. As a result, at the end of that year I was sent back to the group for beginners. My stay with the advanced group made me realize what kind of learning strategies I should use in the future. I discovered that I cannot pick up a new language directly from foreigners. I started to learn hard again. I translated into Polish all new words that appeared in my course-book. Before a test I would memorize dozens of words with their Polish equivalents  . However, later I would never revise those words so I would soon forget most of them. I knew that I should improve my learning techniques and I decided to ask for help those who had the best results in our class, that is Michael. That wasn't easy because in the second grade, they seemed to look down on girls. So after a few attempts to approach them I decided to give up. For two years I learned English using the method described above. My English was improving but I was still forgetting new words. Finally, in the fourth grade I got closer to Michael, who started to show me how to learn English more efficiently, which was a breakthrough in the whole process of my learning English. Michael... Of the following experiences, which one made the greatest suffering to the author? A) She shared a private English teacher with his two friends. B) She was moved to the advanced group in the first high school year. C) She was sent back to the group for beginners. D) She got Michael to help her in English.
B

When Taylor Swift first came to the attention of the public,she was a 17yearold newcomer who loved singing to her guitar.She seemed far more enthusiastic than skillful. Four years later,Swift became a multiaward winner.This month,she was crowned "Woman of the Year" by Billboard magazine,the youngest singersongwriter ever to receive the honor."Aged only 21,Taylor has already made a maior impact on music and has been an unbelievable role model for hopeful artists and young women everywhere," said Bill Werde,Billboard's director.  _ Unlike many pop singers,especially those who do not write their own material,Swift has the power of turning her ideas into lyrics that will set people thinking."Hidden beneath Taylor Swift's notagirl,notyetawoman sweetness is a very skillful songwriting technique," wrote Leah Greenblatt in an American magazine. Songwriting,as Swift explains,is to cope with issues."I tend to write about things that really impact me most." There certainly seems to be something true and honest running through every one of the 14 songs on her album,Speak Now,about "the lessons and confusion and heartbreak and all the different things that go along with being 18,19 and 20." "For the audience too young to have experienced real passion or heartbreak,Swift's songs are like a potential road map,promising things will work out OK," commented Dorian ynskey in a British newspaper. Now Swift is getting ready to go further and has so far written about 10 songs for her 2012 album,which is about feelings of growing up and becoming an adult."They're sad,if I'm being honest.""They're about my heartbreaks and my moving on.But more importantly,they are about achieving contentment.You're not always going to be perfectly happy as you grow up." Which of the following statements is NOT true according to the passage? A) Swift has the ability to write songs with deeper meanings. B) Swift is both enthusiastic and skillful now. C) Swift became a multiaward winner when she began to sing on the stage. D) Swift's album Speak Now has 14 songs.

C