How to make an herbal sleep aid<br>Decide whether you want a tea or a supplement. Most herbs used to make sleep aids are available either in loose-leaf form to brew as a tea or as readymade supplements. Many people may find the evening herbal tea part of their relaxation ritual helps them get to sleep whereas other people might not be able to stand herbal tea.

Can we draw the following conclusion?
You can rely on herbal supplements to help you sleep.

Options are:
 - Yes
 - It's impossible to say
 - No