How to increase iron absorption<br>Eat foods high in iron and vitamin c. The human body typically absorbs iron from dietary sources. In order to absorb the iron, you must consume it through food or supplements. Vegetarians, young children, pregnant women, and individuals with certain chronic illnesses may be at increased risk for poor iron absorption or inadequate iron levels.

Based on that paragraph can we conclude that this sentence is true?
Food doesn't contain iron

pick from the following.
A). Yes.
B). It's impossible to say.
C). No.