How to start free running<br>You need to start off slow and small. During your first few months it is recommended that you condition your body every day and practice small techniques repetitively to build muscle coordination and confidence. Performing some form of calisthenics & a bit of weight training goes a long way.

Based on that paragraph can we conclude that this sentence is true?
 You need to start off fast.

Available options:
(i). Yes
(ii). It's impossible to say
(iii). No