How to spider curl<br>Locate the right equipment. Typically you're going to need access to a gym if you want to do spider curls. Some gyms may have spider curl benches, but if yours does not, you can use a preacher curl bench.

Choose your answer: based on the paragraph above can we conclude that "Too many spider curls might lead to a dependency on spider curls. "?

Available options: (i) Yes (ii) It's impossible to say (iii) No
I think the answer is