How to avoid foods that make you drowsy<br>Avoid foods that contain refined carbohydrates. One big group of foods that is commonly linked to post-meal sleepiness is refined carbohydrates. These foods should be avoided or eaten in small quantities to avoid that afternoon sleepy feeling.

Choose your answer: based on the paragraph above can we conclude that "Absolute avoidance of refined carbohydrates is necessary to avoid post-meal sleepiness."?

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