Read the text and determine if the sentence is true (see options at the end):

How to stop yourself from crying<br>Focus on your breathing. Crying is a reaction caused by a heightened state of emotions and the relaxing effects of breathing can help you to stop yourself from crying. Perhaps you've just thought of a sad memory, you've been broken up with, or something tragic has happened in your life.

Sentence: Thinking of sad memories will calm your emotions.
Options:
 +Yes.
 +It's impossible to say.
 +No.