Can we draw the following hypothesis from the context (see options)? 

Context:

How to build strength gradually<br>Choose the appropriate weight. When you're just starting out with exercise or you want to build your strength slowly, it's important to choose the appropriate weight. Too much or too little won't help you in the long-term.

Hypothesis: When you're just starting out training with weights, it's important to lift as much as you can right away.
pick from the following. (1). Yes; (2). It's impossible to say; (3). No;