Determine if the sentence is true based on the text below:
During your first few days only, it is recommended that you condition your body every day.

How to start free running<br>You need to start off slow and small. During your first few months it is recommended that you condition your body every day and practice small techniques repetitively to build muscle coordination and confidence. Performing some form of calisthenics & a bit of weight training goes a long way.