Determine if the sentence is true based on the text below:
If you spread an epidemic after preparing food, it's because you didn't wash your hands.

How to help prevent epidemics from spreading<br>Wash your hands when preparing food or going to the bathroom. Practice good hand hygiene by washing your hands with antibacterial soap and water for at least 20-40 seconds. Make sure you wash your hands before and after you prepare food as well as before and after you go to the bathroom to prevent the spread of germs.