Read the text and determine if the sentence is true (see options at the end):

How to be ready for your first period<br>Understand menstruation. Spend some time familiarizing yourself with the bodily processes behind menstruation. Many women feel more comfortable with their first period if they understand why menstruation occurs.

Sentence: One way to understand menstruation is to go on a spiritual retreat to Tibet.
Options: (1). Yes (2). It's impossible to say (3). No