Choose from options: Determine if the sentence is true based on the text below:
insight meditation is a skill learned by joseph

How to perform insight meditation<br>Set aside a specific time. While insight meditation is about embracing that which is happening right now, and being openly aware of what draws your attention, meditation in general is less effective when it's surrounded by distraction or obligation. An ideal time is before you have to do anything in the morning, when you first wake up.
Select from: (I) Yes; (II) It's impossible to say; (III) No;