How to build strength gradually<br>Choose the appropriate weight. When you're just starting out with exercise or you want to build your strength slowly, it's important to choose the appropriate weight. Too much or too little won't help you in the long-term.

Choose your answer: based on the paragraph above can we conclude that "Strength can be built gradually or not"?

Options are:
[-] Yes;
[-] It's impossible to say;
[-] No;
I think the answer is