Choose from options: Determine if the sentence is true based on the text below:
Performing some form of calisthenics & a bit of weight training does nothing.

How to start free running<br>You need to start off slow and small. During your first few months it is recommended that you condition your body every day and practice small techniques repetitively to build muscle coordination and confidence. Performing some form of calisthenics & a bit of weight training goes a long way.
Choose your answer from:
A). Yes.
B). It's impossible to say.
C). No.