Determine if the sentence is true based on the text below:
drink 3 soda pops a day over a week to wean yourself off

How to quit soda pop<br>Wean yourself off slowly. While you might be motivated to kick the habit all at once, don't be afraid to take it slow. For example, start by halving your consumption over a week, or removing one beverage (or half of a beverage) each day.