How to quit soda pop<br>Wean yourself off slowly. While you might be motivated to kick the habit all at once, don't be afraid to take it slow. For example, start by halving your consumption over a week, or removing one beverage (or half of a beverage) each day.

Based on that paragraph can we conclude that this sentence is true?
when you stop drinking soda soda you should first drink 1/2 of what you drink over a week.