How to do static leg lifts<br>Start with the basic leg lift. When you raise your legs from the hips, you can strengthen your hips, which will result in increased mobility and less lower back pain. To perform the basic static leg lift, lie on your back on the floor.

Based on that paragraph can we conclude that this sentence is true?
You should start with the basic leg lift.

pick from the following. 1. Yes. 2. It's impossible to say. 3. No.
1.