INPUT ARTICLE: Article: In addition to stimulating your senses, you can trick your body into being more alert than you really feel. Taking the time to move around, touch your earlobes, or rub your hands together can make you feel more awake and active. Here are a few things you can do to keep your body more alert:  Splash your face with cold water. Try to keep your eyes open as you splash water on your face without hurting them. Gently pull down on your earlobes. Pinch yourself on your forearm or under your knees. Put your hands in fists and open them. Repeat ten times. Tap your feet lightly on the floor. Stretch your wrists, arms, and legs. Roll your shoulders. Step outside and fill your lungs with crisp fresh air. Massage your hands. You don't have to run a marathon to be active. Just a little bit of physical activity can snap your body awake. There are ways to boost your activity level even if you're at school or work, and just a few minutes of exercise can have a dramatic impact on how awake your body is. Exercising is a way of telling your body that it's not time to go to bed yet. Here are a few things you can do:  Take the opportunity to walk whenever you can. If you're at work, take the long way to get to the break room, or walk across the street to get coffee. If you're at school, take the long way to your next class, or even take a lap around your cafeteria before you sit down to eat. Take the stairs instead of the elevator when you can. Unless you're headed to the fiftieth floor, taking the stairs will give you more energy than standing around in the elevator. It will get your heart rate going and will keep you alert. Make time for a ten-minute walk when you can. While you may not be able to exercise right then and there, make a habit of exercising regularly, for at least thirty minutes a day. Daily exercise is proven to improve your energy level and to help you stay alert.

SUMMARY: Keep your body alert. Keep your body active.

In one sentence, describe what the following article is about: For women who want to prevent an unplanned pregnancy and, coincidentally, also desire larger breasts, birth control pills can be an effective solution for both problems, as breast growth is a common side-effect of many hormone-based birth control pills. Most birth control pills contain the female sex hormone estrogen, which, as discussed below, can cause slight breast growth. However, you should never take birth control just to get bigger breasts, as it's a powerful medication that can have serious side effects (though these are rare). Because not all birth control pills contain estrogen and because birth controls that do contain this hormone can have a variety of other effects on the body, it's important to talk with your doctor before beginning to take birth control. The side effects of birth control can include:  Mood swings Nausea Headaches Decreased libido Weight gain Unexpected bleeding (or spotting). Note that not all women get bigger breasts while taking birth control and that any growth that does occur may be minor. Estrogen, a naturally-occurring female sex hormone, can be prescribed to women for a variety of reasons. For instance, it is frequently prescribed to middle-aged women to relieve the troublesome symptoms of menopause. One of the side effects of taking estrogen can be mild breast enlargement. Again, however, you should never try to take estrogen just to make your breasts bigger. Because replacing your body's natural supply of estrogen with artificial supplements has a variety of other side effects and can increase your chances for certain health problems in the long term, you should only consider taking estrogen if your doctor has already suggested it for some other health concern. Side effects of estrogen include:  Headaches Nausea Weight gain Vaginal discharge Breast tenderness A slight increase in the likelihood of breast, endometrial, and ovarian cancer. A slight increase in the likelihood of strokes or blood clots. Progesterone is another naturally-occurring female sex hormone that can be prescribed for a number of reasons. For example, progesterone is frequently prescribed to prevent the overgrowth of the uterine lining in women who are taking estrogen. Like estrogen, progesterone can cause mild growth in the breasts. However, also like estrogen, progesterone is a serious medication and should not be taken merely to enlarge the breasts. Only consider taking this hormone if a doctor has already recommended for other reasons. Side effects of progesterone can include:  Acne or hair growth Cough Weight change Joint pain Vaginal irritation Symptoms similar to those of estrogen therapy (including an increase in the likelihood of certain cancers and serious health conditions) Rarely, depression Selective serotonin reuptake inhibitors, or SSRIs, are a common  type of antidepressant which can cause moderate breast enlargement as a side-effect. Although SSRIs are relatively safe and complication-free compared to other forms of antidepressant, it can still be unsafe to take them without cause, so, once again, you should only consider this option if your physician has already recommended that you should start taking antidepressants. Never take SSRIs just to get bigger breasts. Besides breast enlargement, side effects of SSRIs include:  Nausea Reduced libido Headache Difficulty sleeping Dry mouth Weight gain Drowsiness
Summary: Consider taking birth control. Look into estrogen therapy. Get bigger breasts from your progesterone therapy. Increase breast size with your SSRIs.

It's the orange and purple fox icon in your app drawer.
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One-sentence summary -- Open Firefox.

INPUT ARTICLE: Article: Even though a cooler is meant to keep everything cold, you can also use it to keep hot foods hot. Double-layer aluminum foil around the interior of the cooler. The aluminum will hold the heat inside your cooler. Lay out a large piece of aluminum foil on your counter and set your hot container onto it. Make sure your food is piping hot as you wrap the foil around it. Use a few pieces of foil to cover the container completely. Use an oven mitt as you wrap the foil so you don't burn yourself. Set the container in the middle of the cooler. The heat from the container will transfer through the aluminum foil and keep the entire cooler warm. Fill new cotton socks halfway with uncooked rice. Once you have the rice inside the sock, tie a simple knot on top so none of it spills out.  Use a string to tie the socks for added security. Dried beans will also work similarly. Use the regular settings on your microwave. Once they are finished, they will be nice and warm and they will hold heat for a while. Fill in the large spaces on each side of your food container. This will add more heat to the cooler and help your food stay at a reasonable temperature. Use clean towels so your food doesn't move around while you transport it. Make sure the towels are tight against your food so they insulate the heat inside. Fill a rubber hot water bottle with boiling water. It's easiest to pour the water into the bottle from a kettle or a pot with a spout. Place the hot water bottle on top of the cooler for one final heating element to keep your food warm. Seal the lid of the cooler tight after you add the water bottle so no heat can escape. The temperature of the cooler will start to drop over time. Carry a food thermometer with you to check on the temperature of your food to make sure it is above 140 °F (60 °C).

SUMMARY:
Line the inside of a cooler with aluminum foil. Wrap your container of hot food with another piece of foil. Place the container inside the cooler. Make 2 or 3 heat packs by filling new socks with uncooked rice. Microwave the heat packs for 2 to 3 minutes. Place the heat packs on the sides of your food container. Fill in any gaps in the cooler with towels. Put a hot water bottle on top of the towels. Eat the food within 2 hours.