The frenetic lifestyle that many people live today is very harmful. Rushing here and there, being constantly on call, balancing multiple layers of responsibility may give you a sense of accomplishment – even make you feel important, but it takes a huge toll on every aspect of life. When you constantly push yourself to take on more and more challenges, it is easy to lose sight of why you wanted to be successful in the first place. For many, the reason was to be able to spend less time working and enjoy life more.  A frenetic, high-pressure lifestyle creates exactly the opposite. There is a very dark side to constantly pushing yourself to produce more and more. Unfortunately, it creeps up on you and becomes a serious case of self-negligence. When you are busy and driven every minute of every day and well into the evening, it is easy to neglect important things in life that keep you healthy, happy, and create quality of life.  A continual stream of urgent tasks that must be completed will overshadow the not-so-urgent, but important activities that make life worth living. It is not just physical well-being that is neglected – mental and emotional well-being also suffer when there is no time for self-care. When your daily schedule is crammed to overflowing one of the first areas of neglect is your diet. Eating regular, nutritious meals become a thing of the past. You are not only too busy to sleep or even take a deep breath now and then, there is no time to prepare decent meals Convenience foods, frozen dinners, take out and fast foods become the norm. It is a steady diet of additive filled, sugar and fat-filled dishes, loaded with empty calories that provide minimal nutrition and damage the body. It is impossible to sustain any level of good health on such a diet. According to the above context, choose the correct option to answer the following question. Question: Why does a frenetic lifestyle lead to poor diet? Options:  A. You care more about being happy than making food  B. You are so busy you forget to eat  C. not enough information  D. You are always busy, and don't take time to cook healthy food
D


(Question)
When I had trouble bending over to tie my shoes and I wasn’t pregnant. When I hit about 35 I started having trouble with weight. The strange thing was to me, it wasn’t that I was eating more then I used to, as a matter of fact I started eating less. When that didn’t help I barely ate at all. Still I couldn’t lose weight. What I didn’t know was we start to lose muscle mass every decade beginning in our thirties, and I was a ripe 35. Muscles use up more calories than fat, so less muscle means a slower metabolism and the need for fewer calories, and the pounds stack on easier. My second problem was my narcolepsy. When you wake up after a nights sleep there is a release of adrenaline which prompts body and mind into action and helps burn off calories. Narcolepsy causes me to sleep on and off during the day, and as explained by my doctor (so if I have this wrong about adrenaline it is my doctors fault lol) I am not getting that adrenaline release because my bodies clock doesn’t know if I am asleep or awake. He suggested in the morning to start exercising about 20 minutes to get that adrenaline rush, in the afternoon exercise about twenty minutes more for the same reason… Dieting and exercising brought those pounds back down. I will say it is much harder in the winter for me then in the summer. Summer time I am naturally active. I ride bikes with my husband, swim, garden, mow about an acre of lawn. In the winter I can’t ride, swim, garden, or mow, and I hate exercise I don’t enjoy. Anyway the long answer to the defining moment but there it is just the same. According to the above context, choose the correct option to answer the following question. Question: What is true about exercising? Options:  A. It makes her feel good.  B. She will lose weight.  C. not enough information  D. She likes to do it in the summer.
(Answer)
B


Ques:WHITE HOUSE — "The United States will not be a migrant camp and it will not be a refugee holding facility," President Donald Trump vowed Monday amid growing outrage over his administration forcibly separating children from parents at the U.S. border with Mexico. Trump, speaking in the White House East Room during a National Space Council meeting, warned that "what's happening in Europe … we can't allow that to happen to the United States — not on my watch." Earlier in the day, on the Twitter social media platform, the president inaccurately linked migration in Germany to a rising crime rate. In actuality, the latest German government statistics show reported crimes at the lowest level in 30 years. Tough border enforcement in the U.S. has led to the family breakups, with nearly 2,000 children being sent to mass detention centers or foster care from mid-April to the end of May, according to government officials. The regular White House briefing was delayed several times Monday amid the furor as officials huddled with Trump in the West Wing. Press Secretary Sarah Sanders finally introduced Department of Homeland Security Secretary Kirstjen Nielsen after 5 p.m., and she defended the administration's "zero-tolerance" policy that is breaking up families at the southwestern U.S. border. Nielsen forcefully pushed back at the negative media coverage, asserting that what U.S. authorities are doing is properly enforcing the law. "What has changed is that we no longer exempt entire classes of people who break the law," she said. Asked about critics accusing the administration of using children as "pawns" to demand legislative actions from Congress, the DHS secretary replied, "I say that is a very cowardly response," adding it is clearly within Congress' power "to make the laws and change the laws. They should do so." Trump's Republican party controls both chambers in Congress, and the family border policies were set by his administration. In a tweet displaying photographs of a detention facility, showing children... According to the above context, choose the correct option to answer the following question. Question: When did Trump talk about the U.S. not being a migrant camp? Options:  A. before people were outraged about children being separated from their families at the border  B. after people were outraged about children being separated from their families at the border  C. before Trump's inauguration  D. not enough information

Ans:
B