#Person1#: How can I lose weight, doctor? I seem to get fatter even when I just look at food?
#Person2#: Well, Jim. It is a combination of how much you eat, the type of food you eat, and when you eat your meals.
#Person1#: I never eat breakfast though.
#Person2#: That's a big mistake, you should always have a good breakfast. You will not run your car without fuel, and yet you expect your body to work without food.
#Person1#: I never thought about it that way.
#Person2#: I bet you eat a large evening meal, then sit and watch TV or read a book. Then instead of burning off your energy, your body stores it as fat.
#Person1#: Oh doctor, I feel so foolish.
#Person2#: Way to control is really using common sense when you plan your eating habits.
#Person1#: I know doctor, thank you so much.
Jim never eats breakfast and always eats a large evening meal without burning off the energy. #Person2# suggests him use common sense to plan his eating habits.