Hers Barbell Overhead Squat

The Barbell Overhead squat is one of the most difficult moves to perfrom. This exercise is not for Beginners. Make sure to shift our arms back as much as possibly during the decent to go down parrallel.

The benefit of this exercise is that is will help with overall strength and core stability as well as help you get stronger in other exercises. Your depth may be limited by your shoulder flexibility to start with.
In order to keep your weight balanced, you'll have to rotate your arms
back as your torso leans forward. Keep at it, striving for a little
more depth each workout.