It doesn’t matter if you’re cooking for yourself, your family or a table of friends, life is easier when you can make a great dish in advance and refrigerate it for another day. It’s no secret I’m a prep-ahead gal, and I do it for two reasons: First, so that I’m not running around the kitchen at the last minute when people are already hungry and second, so I can relax and have a cocktail while dinner cooks.

Whatever your reason for cooking ahead, I’ve got a few recipes for make-ahead casseroles that you can enjoy any night of the week. Oh, and by the way, they’re super-nutritious and lower in calories and fat than their traditional counterparts because I’ve swapped a few ingredients here and there. Check ‘em out, then send me YOUR favorite fridge and freezer-friendly dishes.