The aim of this study was to assess the validity of a 20 metre multi-stage shuttle run (20-MST) as both a field test of cardiorespiratory endurance and as a predictor of competitive performance in a 10 kilometre (10 km) race. Nine male subjects (age 35.4 +/- 5.8 years) (mean +/- SD) underwent a laboratory test of maximum oxygen uptake on a treadmill (VO2 max 59.0 +/- 9.9 ml.kg.-1min-1), completed the 20-MST (score 105 +/- 23.7 laps/11.4 +/- 2.7 paliers) and competed in a 10 km race (finishing time 41.8 +/- 7.3 minutes). Analysis using Pearson's Product Moment Coefficient revealed high correlations between these variables (20-MST vs. VO2 max, r = 0.93; 20-MST vs. 10 km, r = -0.93; VO2 max vs. 10 km, r = -0.95). These results confirm that the 20-MST is a valid field test of cardio-respiratory endurance and suggest that it can additionally be used to predict relative running performance over 10 km.
Adult Exercise Test