Help for panic attacks
At some time in our lives we have all experienced some form of panic; perhaps the time we have misplaced our keys or wallets. Panic attacks are a severe form of anxiety that strike quite often out of the blue. These can be quite frightening, with symptoms of feeling out of breath, feeling dizzy or faint, or short of breath leaving the person quite literally frozen to the spot!
Other symptoms can be:
- Palpitations or a thumping of your heart
- Chest pains
- Feeling sick
- Hot flushes
- Feeling short of breath
- Numbness, or pins and needles
Then after a short period of time you start to calm down and wonder will it happen again? You will then try to stay clear of what caused the panic attack in the first place. Stressful situations and anxiety can cause panic attacks. This often severely restricts the lifestyle of the person experiencing the panic attacks, stopping them from working, socialising and leading a normal life. Sometimes panic attacks can be associated with fears and phobias such as a fear of flying, agoraphobia, claustrophobia or social phobia.
All panic attacks happen because of some cause or other and by finding the cause using hypno-analysis the symptoms can cease to be.
What can we do to help deal with panic attacks?
Hypnotherapy is an excellent tool to use to help deal with panic attacks and there are two types of therapy that can be used: suggestion therapy and hypno-analysis. Using suggestion therapy, positive suggestions and visualisation skills can allow you to help reframe these thoughts and emotions with the aid of hypnotherapy, so you can start to be more in control of your thoughts and feelings.
If however the problem continues to persist then Hypno-analysis (Analytical Hypnotherapy) is also a very effective therapy in treating the problem. Once the bottled up emotions that cause the panic attacks are released then the symptoms can cease to be, allowing you to be free from your past thoughts and feelings.
Another successful way to deal people’s problems is to use the changing limiting beliefs (CLB).
This is more of a training course of understanding yourself better so that you can change those old unwanted thoughts, habits and negative feelings, into becoming much more positive, focused in control and empowered. Link to Changing limiting beliefs course
If you require any more information, or have any other questions regarding problems with panic attacks, please contact Rob on 01202 245020 or 07920 885015.
Confidentiality is strictly observed at all times.
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