Prevention & Management
Encourage others to take control of their health with our valuable disease prevention and pain management tools.
- Make the right lifestyle choices so you manage or prevent diabetes and live a long and healthy life.
- Learn about diabetes treatments, lifestyle changes, diabetes complications, stress management and different tips for children and seniors.
- Use helpful tips, tests and resources to take charge of your health.
- Learn how to make simple lifestyle changes that can significantly reduce your risk of high blood pressure, high cholesterol or heart attack.
- Know the risk factors and warning signs of an unhealthy heart so you can get timely treatment.
- Follow useful guidelines on eating well, maintaining a healthy weight and following a physical fitness routine.
- Arm yourself with the latest infectious disease information so you can take charge of your health.
- Know how to protect yourself from common infectious disease and how to prevent the spread.
- Learn about current management guidelines, treatment options and coping tips.
- Use the valuable lists and resources for additional information and support.
Nutrition & Weight
- Learn about important behavioral strategies for safe, effective weight loss and weight maintenance.
- Know what you can do as a parent or educator to help curb obesity in children.
- Follow healthy eating guidelines, exercise recommendations and lifestyle strategies that encourage you to reach your goal.
- Use helpful charts, diagrams, checklists and resources to guide you through your weight management journey.
Prevention & Rehabilitation
- Complement your rehabilitation program with effective exercises and techniques to strengthen your knee, lower back or shoulder following an injury.
- Learn the basics of injury management and prevention to reduce your chances of getting hurt.
- Increase your flexibility, strength and stamina by practicing easy-to-follow illustrated exercises.
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