We have been listening to this from our childhood that we should eat more and more green leafy vegetables, as their good for our health. And there is no doubt in it that green leafy vegetables are healthy for us. Even doctors also suggest that we should always add green leafy vegetables in our diet if we want to stay fit. The good thing is that we do have many green leafy vegetables available which we can easily add in our diet. Some of them are available in all the seasons. Even if they are not, then also, we have some of the other green leafy vegetable options available in every season. There are many types of illnesses in which doctors suggest one to eat green leafy vegetables only.
What makes green leafy vegetables important for our diet?
There is not just one but there are many reasons why green leafy vegetables are said to be healthy food and are an important part of our diet. One of the reasons is they are rich in different types of minerals which are required by our body. Some of the important minerals that are present in the green leafy vegetables are zinc, potassium, and calcium. They also have different types of vitamins present in them, that makes them healthier food. Green leafy vegetables are also a rich source of iron, which can help in different types of diseases. Other than iron, they are also rich in folic acid, which is good for pregnant women. They are the best fibrous diet which you can have and that too without consuming more calories or fat. With all these nutrients present in the green leafy vegetables, we can surely say that they are good for our health and diet.
Different advantages of green leafy vegetables
Treatment of Anaemia – As we just mentioned above, that green leafy vegetable is a good source of iron, so they help in the treatment of Anaemia also. Anemia occurs due to the deficiency of iron only. Often doctors, suggest the people suffering from Anaemia to add spinach in their diet. As it is one of those green leafy vegetables which has really good iron in it.
Helps in balancing cholesterol level – There are a variety of food items which we eat which will lead to the cholesterol build-up. Due to cholesterol, different heart-related problems can also occur. But eating green leafy vegetables can help in balancing the cholesterol level by reducing it and by preventing the cholesterol build-up. There are many vitamins and minerals present in the green leafy vegetable which help save one from cholesterol build-up.
Good for Digestion – This is one thing which everyone keeps telling us about the green leafy vegetables. And this is true also, as they are said to be one of the healthiest diets which one can have. That is why the green leafy vegetables are said to be good for the digestion also. The minerals like magnesium and potassium present in the green leafy vegetables not just help in regulating the digestion. But they also help in curing the indigestion problems like diarrhea. Dieticians and nutritionist also suggest us to add green leafy vegetables to our diet, for a healthy body and healthy digestive system.
Helps in fighting free radicals – The presence of free radicals is responsible for causing chronic diseases like cancer or tumor. As these free radicals damage the healthy cells present in our body. They are also one of the reasons behind the occurrence of cancerous cells in our body. Consuming green leafy vegetables regularly can help our body cells in fighting these free radicals. The prevent the effect of these free radicals on the healthy cells and save us from such chronic diseases.
Good for weight loss – If you are planning to lose weight and want to add some rich food to your diet, then there is nothing better than the green leafy vegetables. Due to the number of nutrients present in the green leafy vegetables, they make our body healthy. Also, as they are one of the best fibrous diets, they make our stomach feel full. Also, they are less in calories, which is good for weight loss.
There are a few more advantages of green leafy vegetables like they are good for our eyesight, provides us with good skin, good for cardiovascular health, and a few other.
Different types of green leafy vegetables for our diet
If you are unaware of the different types of green leafy vegetables which you can add to your diet, di not worry. As here we are sharing the name of some of the green leafy vegetables which you can add in your diet. Like cabbage, spinach, bok choy, kale, broccoli, collard greens, romaine lettuce, and dandelion greens. You can eat some of them raw, by adding them in your salad. And can cook some of them, either by boiling them, or steaming them, or stir-frying them. All these green leafy vegetables are good for your diet.
Now you know about the different advantages of green leafy vegetables and why they are good for us. So, do not worry, and start adding these to your diet from today itself. In case, if you are allergic to any of the green leafy vegetables, ask your doctor about it.