Water is the life force that runs through the veins of all living things, including ourselves. Making up basically two-thirds of our bodies, it is necessary for properly functioning tissues and organs. Water flushes toxins out of the kidneys, dissolves minerals, and regulates body temperature. It is by far the most important nutrient you can give your body.
How Much Is Healthy?
It’s recommended that we should get a minimum of 1.5 quarts of water daily. There are 32 oz in a quart, which means that you need a minimum of 48 oz of water, consistently. Continue reading