Mindfulness For Children #2: Mindful Hearing
Here is another exercise from my InnerKids class, designed for children ages 6-10.
Mindful awareness techniques help children develop concentration and self-awareness. In this exercise, children are guided through an experience of paying attention to sounds. After some practice, children may find this exercise to be helpful in their daily lives – before doing homework, when they are having difficulty settling down at bedtime, or at other any other time when it would be useful to settle the mind.