1. Maintain a Balanced and routine Diet: In the Top 10 List of instructions for healthy life we keep Balanced and routine diet in the first place. It is the most important and number one basic need for the body. It you want to keep yourself healthy and fit then you have to take your meal timely and in the same time you should try to take enough nutritionals food. This is the first condition for maintaining a healthy life.
2. Take a Bath Regularly: In the Top 10 List of instructions for healthy life we keep the bath in the 2nd place. It is very important for the human. Every person should take a bath at least one time in a day. If you can take the bath two times in a day then it will be better. This term helps us to control our body heat and it is very important for the healthy life.
3. Drink Enough Water: In the Top 10 List of instructions for healthy life we keep drink enough water in the 3rd place. Water is not only important for the human but also important for all the creatures. Any creatures can’t live with out water. For maintaining a healthy body then you have to drink enough water daily. A man should drink 7 liter of water daily.
4. Brush Your Teeth Properly: In the Top 10 List of instructions for healthy body we keep brushing your teeth properly in the 4th place. It is one of the most important terms for keeping a healthy life. A person should brush teeth after taking the meal. In the night after taking the dinner the people must brush the teeth. If you are not brushing your teeth properly of regularly then you must affected by various diseases including mouth problems.
5. Watching Television: In the Top 10 List of instructions for healthy body we keep Watching television in the 5th place. Almost every people have the television in their home. There are many people who spend a big time by watching television. Spend a long time in front of a screen is not good for health. The people should not spend 4 hours in a sit.
6. Exercise: In the Top 10 List of instructions for the healthy body we keep the exercise in the 6th place. It is very important terms for keeping a health y life. Every people should take a physical exercise regularly. Select a time for the exercise. Always maintain a time for doing this.
7. Always keep your Hands Clean: In the Top 10 List of instructions for healthy body we keep clean hands in the 7th place. You should always try to clan your hands clean. Wash your hands if you just come from the outside. You must wash you hands before eating.
8. Give up Smoking: In the Top 10 List of instructions for healthy body we keep give up smoking in the 8th place. It is a dangerous bad habit. Many fatal diseases including censer can cause by the smoking. If you maintain a healthy and happy physical life then you have to give up the habit of smoking. The passive smoking is also dangerous like active smoking.
9. Avoid Over Eating: In the Top 10 List of instructions for healthy we keep avoid the over eating in the 9th position. Over eating is not good for the health. It can cause much disease of disorder in your body. Maintaining the habit of over eating must cause a great harm to your body. So you must avoid over eating.
10. Avoid Junk Food: In the Top 10 List of instructions we keep avoid the junk food in the 10th place. This types of food is very damageable for you health. If you continue this food habits for a long then you have to face with many health problems. The chemical which is used in junk foods is very dangerous for the human health. So you should avoid this kind of foods.