Pain can be related to some of the following conditions
- Dyspareunia is a term used to describe pelvic and/or vaginal pain during or after intercourse.
- Lack of oestrogen due to menopause or prolonged breastfeeding can cause tissue irritation and vaginal dryness which can be painful.
- Vulvodynia is pain felt in the vulva, labia, and vaginal opening. It can be caused by skin disorders like lichen sclerosus, scarring after surgery (with or without mesh), childbirth or female genital mutilation.
- Bladder pain syndrome can cause bladder and vaginal pain.
- Tight or overactive pelvic floor muscles can lead to tension and pain. Physiotherapy treatment such as hands on therapy, massage, pelvic floor relaxation and strengthening combined with mindfulness and breathing techniques can help to reduce the pain.
- Other pelvic conditions can cause pain such as pelvic inflammatory disease, sexually transmitted infections, irritable or inflammatory bowel diseases, endometriosis or adenomyosis, vaginal cysts or growths.
- Coccydynia is pain that is felt over the coccyx (the tailbone that sits at the very bottom of the spine). The coccyx can become painful due to a fall, childbirth, repetitive strain or surgery. It is usually worse when sitting, having a bowel movement or during sexual intercourse.
Chronic pain can lead to social withdrawal, loss of self-esteem, behavioural or emotional changes, anxiety or depression.
What can I do about it?
- It is important that you learn how to manage your pain.
- The Pain Toolkit is a really useful and easy to read booklet.
- The Pain Toolkit Quiz is a great way to test your knowledge about the Pain Toolkit.
- Watch the Why Things Hurt video by Lorimer Moseley, a physiotherapist and pain scientist.
- The Pelvic Pain Self Management Booklet from the Pelvic Pain Association of Australia is full of useful advice and information.
- Read the NHS Fife leaflet on Overactive Pelvic Floor Muscles.
- Read this NHS information page about Why Sex Hurts.
- Read this information from the International Urogynaecological Association about the Causes of Painful Sex.
- Watch this video about How To Relax Your Pelvic Floor Muscles.
- Watch this video to learn How To Release Your Tummy Muscles.
- Try 10 Physiotherapy Techniques to Release your Pelvic Floor to reduce pain and tension.
- Read the NHS Fife Coccyx Pain leaflet.