Health and Fitness 2017: Your Ultimate Guide To Body Fat Scales
Body fat scale a convenient method of measuring body fat percentage, that provide tremendous benefits compared to other body composition tests. Body scales are beneficial and its importance is owed to its availability, cost, convenience, efficiency and effectiveness. Let’s know more about the different types of body fat scales, its importance and benefits, as well as tips to consider in purchasing the right one for you.
The technology that body fat scales use in measuring body fat is referred to as bio-electrical impedance analysis. In this body fat scale technology, it involves sending of unnoticeable and small electrical current from one foot, up to one leg and down the other leg. As compared to other components of the body, fat is a poor conductor of electricity, and the more resistance the electrical current encounter, the higher the fat. Too much fat in the body increases the risk of a person to cardiovascular diseases such as hypertension, heart attack, stroke, cardiac insufficiency, as well as diabetes and cancer. Many people are obese or overweight who are obviously accumulated too much fat in their bodies, however thin or skinny people can also unknowingly accumulate huge amounts of fat, because it can hide in many places in the body, and as people age the muscles are gradually replaced with fat. Body fat scales measure body density, and a small and harmless electrical current is passed through the body.
When choosing body fat scales, select one that best suits your profile, it needs proper calibration. Never compare your body fat percentage score to your family, friends or guide tables, because each result is uniquely for your own basis and fitness plan. Make sure to drink the same amount of water before you test yourself, to prevent false positive or false negative results. Always take the test same time each day. Because skin temperature has an effect in the electrical current used by scales, it is recommended to try your best to test yourself in the same room each time you take the test. As you increase sweating when you exercise and lose water from your body, it is not advisable to test yourself after exercising because it will greatly affect the results. Each time you test, make sure to thoroughly clean the foot pads using alcohol and dry them. You can ask help from a professional to measure your body composition using skin fold calipers, to give a frame of you a reference regarding how accurate your body fat scale is. If you can afford to buy an expensive body fat scale then do so, because they mostly gear the highest standard quality of body fat scales.
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