A warning to everyone that you should never forget to drink water during the day. Do not risk yourself being dehydrated because you prefer drinking coffee, sodas, ice teas, alcohol and shakes.
Studies have already revealed a lot of known side effects that can make your body in poor health. A suggested 100 oz. per day is enough to keep our body hydrated and healthy especially as we grow older.
Let us identify what are the overall health benefits in drinking a lot of water.
Fights Off Illnesses
Have you observed your body during the times you are sick, or feeling the symptoms of certain illnesses and just by drinking water you are comforted with relieve. That is the effect of drinking water, helping us fight off illnesses and sickness.
Keeping You Energized Better Than Drinking Coffee
Drinking water helps in alleviating the feeling of tiredness. By drinking 24 ounces or more of water, you can just be re-energized which is the same effect of drinking coffee.
Lastly, Water Helps in Rejuvenating and Keeping a Healthy Skin
This is very familiar to everyone that if we have a dry skin and even looked like dehydrated, simply we need to drinking more water in body which helps in keeping our skin healthy and beautiful, preventing it to have a dry-skin effect.