Yogurt and walnuts are among the foods that have many health benefits. Yogurt is a food rich in probiotics and protects gut health. Yogurt is also a good cancer fighter. Organic, of course. Walnut is a nut rich in omega-3 fatty acids, protein and fiber. The mixture, which is prepared by combining yogurt and walnuts, regulates the digestive system and is good for intestinal health. In addition, this mixture has many heart health benefits and can control blood pressure. Yogurt and walnuts also help protect bone health. Especially recommended for athletes. Because it strengthens the muscles. A delicious combination of these nutrients can be part of a healthy lifestyle.
Walnuts are considered one of the most beneficial foods in the world. The benefits of walnuts do not end with counting. An unknown information was shared about walnuts. A cure shared on the website called Your Messenger is among the most popular cures of the last period.
The miraculous benefits of the cure obtained with a mixture of yogurt and walnuts were shared. Here’s everything you need to know about the walnut and yogurt mix!
Some information has emerged about walnuts that has not been included anywhere before. Many scientists around the world agree on the benefits of walnuts.
Walnut is one of the most popular nuts in summer and winter. Walnuts added to cakes, cakes and pastries turn into a miracle when consumed with yogurt. Another benefit of walnut has emerged that has not been shared by any expert until now.
Among the known benefits of walnuts, the first place is the feature of keeping it full. The benefits of walnuts increase when consumed regularly and strengthen the immune system. It makes the skin shine for a long time and prevents the formation of wrinkles on the skin. Walnut consumption increases the blood level of melatonin and causes more comfortable sleep. Therefore, it also contributes to sleep improvement.
What you need to do for a comfortable sleep is very simple!
According to the news in Milliyet; You can also eat walnuts with yogurt, by mixing them into yogurt. Due to the calories of walnuts, daily consumption should not exceed 80 grams too much.
SO WHAT DOES IT WORK?
* It strengthens the brain.
* Improves memory.
* It is good for the intestines.
* Provides a comfortable sleep.
And most importantly, it provides full protection against Alzheimer’s and depression.
To benefit from the benefits of walnuts and yogurt, it is necessary to consume 1 hour before sleep.
To enjoy the full benefits of walnuts, it is necessary to consume walnuts that are in good condition. It is necessary not to consume walnut kernels that have become bitter, rotten and stuffed. If you add such walnuts to pastries, the pastry you will make will be both tasteless and unhealthy.
Eating five walnuts a day meets all the needs of the body. For this reason, there is no harm in consuming more than five walnuts, and there is not much benefit in addition. It will be enough to consume five walnuts for our body.
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