Transitioning to adulthood can be exciting. It can also be confusing, stressful and frustrating. Figuring out the right path to take, choosing a career, finding a job, living on your own, paying bills. The list itself is overwhelming.
Mental health problems can be both the cause and result of difficulties in young adults any of these typical life tasks:
- obtaining a higher education
- finding a job and launching a career
- developing a sense of identity
- learning to self-regulate
- forming intimate relationships with others outside the family
- moving out of the family home
1 in 5 teens and young adults live with a mental health condition—half develop the condition by age 14 and three quarters by age 24.
For some young adults, experiencing the first signs of a mental health condition can be scary and confusing. Discussing what you are going through with others is an important first step to getting help. Speaking up and asking for help is a sign of strength. You will be amazed by the support you get simply by asking.
Counseling and therapy for young adults can help with the transition and set you up for success in the future. If you are looking to make the most out of this phase of your life, schedule a session today to meet with a therapist. Some things you may explore in therapy include:
- Fear and anxiety of increased independence
- Personal growth
- Career development
- Better understanding your self and self acceptance
- Stress management
- Anger management
- Determining your values
- Goal setting