When it comes to your mind and body, skipping meals often is like skipping sleep, it is very harmful and actually toxic to you over time.
A new research on animals indicates that skipping meals leads to a series of metabolic miscues that can bring about abdominal weight gain.
Skipping meals definitely contributes to an unbalanced diet in people of all age groups. This signifies that it is almost impossible to make-up for the meals skipped in the meals actually eaten. The possibilities of mineral and vitamin deficiencies are extremely high. This problem can result in serious health conditions and problems if the skipping of meals continues into later life.