Your body needs a wide range of nutrients from the moment you begin developing. Although this is the responsibility of your mother, it becomes much more urgent once you are born. These essential nutrients are what will help you develop and grow.
This guide will walk you through each of the major life stages and explain which areas of nutrition to concentrate on. This guide will help you understand when diet changes or supplements might be needed.
Babies (6 months to five years)
The first years of your life are crucial for growth and development. This is why vitamins that support growth and development should be given extra attention.
The government recommends that children aged 6 months to 5 years receive multivitamin supplements with vitamins A, D, and C every day. The most important ones are:
- Vitamin A promotes healthy bone and tooth growth.
- Vitamin C supports the body’s vitality.
- Vitamin D is essential for normal immune function.
Your nutritional needs as a child growing up are the same, but your consumption is more complicated.
It can be difficult to get a child to eat a healthy, balanced diet. This is especially true if they refuse to eat greens. Gummy multivitamins, which look and taste like candy, are worth looking into.
Gummy multivitamins are a great way to give your child the nutrients they need without having to explain!
Teenagers are faced with a lot of challenges, including school, social life, and puberty. Your body will likely need additional support during these trying times.
Other important vitamins for teens include:
- Vitamin B12.
Multivitamins can be tailored to meet the specific needs of teenagers. You don’t need to worry about finding different nutrients.
For the elderly
Did you know that your body becomes less able to absorb nutrients as you age? It’s important to consider supplements as you age. Many supplements can be tailored to the over-50’s and 70’s so adding one should not be a problem.
Senior-specific supplements are recommended. These supplements often contain the vitamins and minerals seniors need most. Supplements for the elderly are designed to support your heart, brain, and joints. These supplements may contain vitamin B6 or zinc.
- Vitamin B6 is essential for the normal function of your organ tissues in old age.
- Zinc promotes joint health.
You might consider signing up for a subscription service that delivers all the vitamins and minerals you require right to your doorstep. Routine and Persona are some of the most popular subscription services for vitamins. Vitafive is another. You may find liquid vitamins, nutritional supplements drinks, or cbd gummies vitamins easier to swallow.
To get more vitamins, make sure you are making changes in your diet. The best way to obtain nutrients and minerals is through food. Supplements may be an option if you are unable to eat certain foods, or have a medical condition that causes deficiencies.
Talk to your doctor before you take supplements. They may interact with some medications. The doctor can recommend the right dosage, give suggestions about the best vitamins for seniors, and determine which brands are high-quality.
No matter your age, your body needs nutrients. You can give your body the nutrients it needs by eating a healthy diet and taking supplements as needed.