體適能
Dear Dr.Cheng I have a 2-year-old boy and live with my parents-in-law. Therefore the only space and time for me to exercise now is in my little bedroom after my boy falls asleep at about 10p.m. Would you please give me some advice   I really need some exercise to improve my pear-like body and health. I can read Chinese or English.   Thanks for your help.
您好 回覆有關您的問題 感謝您提出寶貴的問題所謂有氧運動是指運動 強度超過無氧閾值AT值的運動因此許多運動如跑 步跳繩騎自行車及球類運動等等都可以是有氧運動 視您運動的強度而定而每個人的生理狀況皆不相同 欲了解自己的無氧閾值為何可至醫院接受運動心肺功 能測試以您的情況來說可從事如登階騎自行車或跑 步機運動配合飲食或藥物來達到健康減重的目的若您 尚有其他問題可至本院復健科體適能特別門診每週二 上午諮詢謝謝