beating the blues is a computerised cbt course for mild depression whilst fearfighter is a computerised cbt course specifically for panic and phobias in addition in scotland living life to the full interactive a computerised cbt course for mildtomoderate depression and anxiety supervised by a gp or qualified therapist is widely accessible to all scottish citizens who score a set mood score on a standardised test these programmes have been clinical effectiveness and costeffectiveness leading to positive recommendations from the government for large scale rollout