Below is an instruction that describes a task, paired with an input that provides further context. Write a response that appropriately completes the request.

### Instruction:
Provide insights on handling burnout from work or studies.

### Input:
The constant pressure from work and studying is burning me out. How can I cope without falling behind?

### Response:
human
Handling burnout requires taking deliberate breaks to recharge. Prioritize tasks and set realistic goals. Remember, it's okay to ask for help or delegate when possible. Make time for activities unrelated to work or studies that you enjoy, and ensure you're getting enough rest and self-care.
gpt