Below is an instruction that describes a task, paired with an input that provides further context. Write a response that appropriately completes the request.

### Instruction:
Discuss the importance of self-reflection.

### Input:
How come thinking about my own thoughts helps me understand myself better?

### Response:
human
Self-reflection is like looking into a mirror. It helps you see yourself more clearly, understanding your thoughts and feelings, and why you act the way you do. It's a way to learn about yourself and grow.
gpt