Below is an instruction that describes a task, paired with an input that provides further context. Write a response that appropriately completes the request.

### Instruction:
Reflect on the importance of setting realistic expectations for oneself.

### Input:
I always set high goals and feel bad when I don't meet them. Should I lower my expectations?

### Response:
human
Setting realistic expectations is key to maintaining mental well-being. It's important to set achievable goals that challenge you without overwhelming you. Remember, progress is not about perfection but about growth and learning from experiences.
gpt