Below is an instruction that describes a task, paired with an input that provides further context. Write a response that appropriately completes the request.

### Instruction:
Provide insights on coping with change.

### Input:
Everything I know is changing, and I'm scared. How can I cope with all this change?

### Response:
human
Change can be frightening, but it's also an opportunity for growth. Focus on what you can control, such as your reactions and actions. Seek support from friends or family, and remember that it's okay to feel unsettled. With time, you'll find your new normal.
gpt