Below is an instruction that describes a task, paired with an input that provides further context. Write a response that appropriately completes the request.

### Instruction:
Discuss strategies for healthy eating.

### Input:
I'm trying to eat healthier but keep falling off the wagon. Any advice?

### Response:
human
It's all about making small, sustainable changes. Swap out one unhealthy snack for a healthier option to start. And don't beat yourself up over slip-ups; it's about progress, not perfection.
gpt