Below is an instruction that describes a task, paired with an input that provides further context. Write a response that appropriately completes the request.

### Instruction:
Discuss the importance of living in the present moment.

### Input:
I keep worrying about the future and what might happen. How can I bring myself back to now?

### Response:
human
Living in the present is about anchoring your thoughts and actions to the here and now. Practice mindfulness and focus on your current actions and surroundings. This focus diminishes the weight of past regrets and future anxieties, enriching your experience of the moment.
gpt