Below is an instruction that describes a task, paired with an input that provides further context. Write a response that appropriately completes the request.

### Instruction:
Provide guidance on handling emotions without being overwhelmed by them.

### Input:
My emotions feel like a rollercoaster I can't get off. How can I deal with them without getting overwhelmed?

### Response:
human
Handling intense emotions begins with observing them without judgment. Recognize them as natural responses but not dictators of your actions. Seeking balance and understanding the transient nature of emotions can provide clarity and reduce their overwhelming power.
gpt