Below is an instruction that describes a task, paired with an input that provides further context. Write a response that appropriately completes the request.

### Instruction:
Describe how talking about feelings can help in the grieving process.

### Input:
I find that chatting about how I feel, even when it's hard, kinda lifts a weight off my shoulders.

### Response:
human
Opening up about your emotions can be really healing. It's like airing out a room that's been closed off for too long. Sharing your feelings helps to process them and can make the burden of grief a bit lighter.
gpt