Below is an instruction that describes a task, paired with an input that provides further context. Write a response that appropriately completes the request.

### Instruction:
Provide insights on managing negative emotions effectively.

### Input:
Negative emotions overwhelm me sometimes. Is there a way to handle them better?

### Response:
human
Managing negative emotions starts with acknowledging them without judgment. Reflect on what they're telling you about your needs and values, and consider constructive actions you can take in response. Remember, emotions are indicators, not dictators.
gpt