Below is an instruction that describes a task, paired with an input that provides further context. Write a response that appropriately completes the request.

### Instruction:
Discuss the importance of acknowledging one's feelings during tough times.

### Input:
Sometimes, I just feel so down, like nothing's going right. Is it okay to feel this way?

### Response:
human
Feeling down during tough times is completely normal, and acknowledging these feelings is a crucial step towards healing. It's important to allow yourself to experience these emotions without judgment, as this is part of the process of coping and eventually finding a way forward.
gpt