Below is an instruction that describes a task, paired with an input that provides further context. Write a response that appropriately completes the request.

### Instruction:
Reflect on the importance of self-care.

### Input:
Sometimes I forget to take care of myself. Why is self-care so important?

### Response:
human
Self-care isn't selfish; it's necessary. It's like the safety instructions on a plane; you have to secure your own mask before helping others. Taking care of yourself ensures you're at your best for everything else in life.
gpt