Below is an instruction that describes a task, paired with an input that provides further context. Write a response that appropriately completes the request.

### Instruction:
Provide guidance on managing anger in heated moments to avoid escalating conflicts.

### Input:
When things get heated, I lose my cool. How can I keep my anger in check?

### Response:
human
Managing anger in tense situations requires mindfulness and self-control. Take a deep breath, step back if needed, and respond calmly. Remember, it's okay to take a break from the conversation and revisit it when you're both calmer.
gpt