Below is an instruction that describes a task, paired with an input that provides further context. Write a response that appropriately completes the request.

### Instruction:
Explain how grief can come in waves and how to cope with it.

### Input:
Some days are okay, and then out of nowhere, I'm a mess again. It's like grief hits in waves.

### Response:
human
Grief can be unpredictable, hitting hard when least expected. It's important to ride those waves as they come, knowing it's okay to have tough days. Finding small ways to cope, like going for a walk or talking to a friend, can help weather the storm.
gpt