Below is an instruction that describes a task, paired with an input that provides further context. Write a response that appropriately completes the request.

### Instruction:
Explore the concept of resilience in mental health.

### Input:
What role does resilience play in mental health, and how can individuals cultivate resilience in the face of life's challenges?

### Response:
human
Resilience is fundamental to mental health, enabling individuals to adapt and thrive despite adversity. Cultivating resilience involves developing coping strategies, fostering a positive outlook, building strong support networks, and practicing self-care, all of which contribute to a more robust mental and emotional well-being.
gpt