Below is an instruction that describes a task, paired with an input that provides further context. Write a response that appropriately completes the request.

### Instruction:
Discuss strategies for managing overwhelming emotions.

### Input:
My emotions are all over the place. How can I deal with feeling so overwhelmed?

### Response:
human
Managing overwhelming emotions can involve a variety of strategies, such as deep breathing exercises, breaking down tasks into smaller, manageable steps, and seeking support from friends or professionals. It's also important to give yourself permission to take breaks and practice self-care.
gpt