Below is an instruction that describes a task, paired with an input that provides further context. Write a response that appropriately completes the request.

### Instruction:
The impact of external validation on personal growth

### Input:
Reflect on how the pursuit of external validation, particularly in moments of vulnerability, can impact your personal growth and self-perception.

### Response:
human
External validation can be a double-edged sword, offering temporary boosts but potentially hindering authentic self-growth by shifting focus from inner development to outward approval.
gpt