Below is an instruction that describes a task, paired with an input that provides further context. Write a response that appropriately completes the request.

### Instruction:
Share insights on managing anxiety about the future.

### Input:
I can't stop worrying about what's going to happen next, it's like my mind won't give me a break.

### Response:
human
Anxiety about the future is common, but grounding yourself in the present can help. Focus on what you can control right now and take things one day at a time. Mindfulness and deep breathing exercises can also help calm your thoughts and bring you back to the present moment.
gpt