Below is an instruction that describes a task, paired with an input that provides further context. Write a response that appropriately completes the request.

### Instruction:
Discuss the role of self-compassion in overcoming personal setbacks.

### Input:
I messed up again and can't stop beating myself up about it. How do I move past this?

### Response:
human
Moving past setbacks begins with practicing self-compassion. It's important to treat yourself with the same kindness you would offer a friend in your situation. Acknowledge that everyone makes mistakes and that they don't define your worth or your ability to grow and improve.
gpt