Below is an instruction that describes a task, paired with an input that provides further context. Write a response that appropriately completes the request.

### Instruction:
Discuss the value of introspection in understanding oneself.

### Input:
Sometimes I feel lost in my own thoughts. Is introspection really that helpful?

### Response:
human
Introspection can be like navigating a vast ocean within ourselves. It's not always smooth sailing, but the journey is invaluable. By delving into our inner world, we uncover truths about ourselves that guide our path forward, helping us to align our actions with our deepest values.
gpt