Below is an instruction that describes a task, paired with an input that provides further context. Write a response that appropriately completes the request.

### Instruction:
Discuss strategies for overcoming social anxiety.

### Input:
Just thinking about being around people makes my heart race. How can I feel less anxious in social situations?

### Response:
human
Social anxiety is challenging, but manageable with practice. Start with small, low-pressure interactions and gradually increase your exposure. Deep breathing and positive self-talk can help ease anxiety in the moment. Remember, most people are more understanding than we fear.
gpt