[header] How to do a back handstand [title] Stretch your wrists and ankles. [step] Flexibility in these joints is crucial for your back handstand. You can do these stretches every day, and always do them before practicing your handstand.
[substeps] To stretch your wrists, sit on the floor and place your palm flat on the ground at a 90-degree angle to your arms. Gently bend your elbows and feel the stretch through your inner wrist.