[header] How to get hot legs fast [title] Play a song that is about 3 minutes long. [title] Do squats for the entire song. [step] If you want to challenge yourself, hold a medicine ball or any other slightly heavy object.
[title] Repeat the song, or change it to another 3 minute song. [title] Do calf raises (raise up on your toes and then come down) for the entire song.