[header] How to teach yoga to kids [title] Set time limits for children according to their age. [step] Kids' bodies are still developing, so poses should not be held for too long, and the overall yoga session should match their age and ability. [substeps] Allow children 5 years old and younger to spend up to 1 minute or 60 seconds on each exercise or pose.
The total yoga session for small children should not be more than 15 minutes. Allow children who are 6 and older to hold poses and do exercises for up to 1-1/2 minutes, or 90 seconds.