[header] How to stop sleep talking [title] Minimize emotional stress. [step] Anxiety is one of the most common causes of sleep talking, so reducing your stress levels during the day might be enough to put a stop to your late-night monologues. [substeps] There are multiple ways to reduce stress in your daily waking life.
Removing causes of stress often helps, but when that isn't possible, learn practices to help relax your mind and body. Meditation, yoga, and regular massages are a few such options.