[header] How to tell a parent you hate them [title] Calm down. [step] When you feel that your parent has wronged you in some way, you might be tempted to lash out in anger. For instance, if your parent has recently taken away your car or phone, you might feel anger towards them.
However, you might find that you tend to say things that you don't mean when frustrated or mad. Step away from the situation or conversation that is affecting you and take a few moments to breathe and calm down.