[header] How to maintain a good daily routine (tween girls ) [title] Get a good night's rest. [step] From the ages of 9-13, you need about 10-12 hours of sleep every night. The exact amount varies for each person, but one good rule of thumb is that you'll know you've gotten enough sleep if you wake up on your own feeling refreshed.
If someone has to wake you and you feel exhausted and grouchy, you probably didn't get enough sleep. [substeps] If you have to get up at 6 a.m.