[header] How to overcome a fear of escalators [title] Look ahead, rather than down, when on the escalator. [step] Avoid making eye contact with the moving stairs and keep your gaze straight ahead as you ride the escalator. This will help you stay still on the escalator so you can get to your destination.
[substeps] This will also reduce any dizziness you might feel when riding the escalator. [title] Hold the railing or someone's hand.