[header] How to stop viewing eating as entertainment [title] Don't beat yourself up about emotional eating. [step] At some point another, all people eat for comfort-that's why some foods are labeled as comfort foods. Still, you don't ever want to find yourself constantly seeking out food to fill an emotional void.
When you notice that you have been eating for entertainment, simply elect to stop the behavior as soon as you can. [substeps] If you elect to punish yourself with criticisms or guilt after emotional eating, it may result in more emotional eating leading to a vicious cycle of unhealthy behaviors.