[header] How to prevent injuries while participating in sports [title] Get in shape. [step] Injury is much more likely if you push your body beyond its fitness level. In order to decrease your chances of injuring yourself while playing a sport, start a regular exercise regimen and get in good shape before the season begins.
[substeps] Use conditioning exercises to help you strengthen the muscles you will use the most for your sport. Getting a physical before the season starts is a good idea because your doctor can let you know if you are fit enough to play your sport.