[header] How to relax and clear your mind [title] Sit in a quiet space. [step] Find a quiet room and draw the curtains so there is no light to distract you. If you are trying to clear your mind in your office, close the door and pull the blinds so you have a moment alone.
[substeps] Seek out a space that is quiet and isolated so you can process your emotions and release any stress or tension. Try to find a spot with no phones, computers, or co-workers or friends who can interrupt you.