[header] How to define your personal values [title] Clear space for some " you " time. [step] Because defining your personal values require you to really tap into yourself, make sure that you have your own space to think about them. Try turning off your phone, listening to soothing music, or doing anything else that helps you relax and focus on the present moment.
[title] Write down times of your greatest happiness and sadness. [step] Recall the peaks and valleys within your experiences, making note of the details and feelings surrounding each memory.