[header] How to live with allergies to milk [title] Do not eat dairy foods. [substeps] Examples of dairy foods are cheese, butter, ice cream, yogurt, sour cream, chocolate, coffee creamers and more. [title] Do not eat products with milk ingredients.
[substeps] Ingredients with milk protein that you may not be familiar with are hydrolysates, lactoglobulin, sodium caseinate, rennet casein, ghee, lactalbumin phosphate and more. [title] Do not eat products that contain whey or caseins.