[header] How to do gentle yoga [title] Learn about yin yoga. [step] Yin yoga is a gentle style of yoga that focuses on stretching the connective tissue around the joints (specifically the knees, pelvis, sacrum, and spine). Yin yoga is considered " passive, " meaning that poses are typically seated or supine (on your back), and they are held for 3-5 minutes.
[title] Work your way up to holding poses for 3-5 minutes. [step] Yin yoga involves holding poses for 3-5 minutes, which is likely to cause some discomfort.