[header] How to carbo load [title] Talk with your doctor before starting if you have a preexisting condition. [step] As with any exercise or diet plan, it's a good idea to run it by your doctor before beginning. This is especially true if you have a medical issue, such as diabetes.
People with diabetes usually have trouble with major changes to their carb intake and blood sugar levels. [title] Increase your carb intake 3-4 days before the event.