[header] How to control your cell phone use [title] Monitor how often you're using your phone. [step] The first step to reducing your cell phone is being honest with yourself about how much time you spend on your phone. Once you get a sense of how often you're on your phone, you can decide how much you want to cut back.
You can monitor your cell phone usage by tracking your time manually in a small notebook. You can also use a phone app to see how often you're on your phone.