[header] How to accelerate weight loss naturally [title] Combine aerobic exercise and strength training. [step] A combination of a variety of exercises can help to speed up weight loss. Both cardio and strength training provide you with different types and amounts of calories burned.
Remember that to lose weight, you need to burn fat and build muscle [substeps] Aerobic exercise is primarily used to raise heart rate and burn calories immediately. Types of aerobic exercise include: running, walking, swimming, and biking.