[header] How to be motivated to work out if you are heavily overweight (girls ) [title] Create a chart that has your current weight and your goal weight. [step] Remember, this is to track your progress. The more weight you see yourself losing, the more likely you are to continue losing weight.
[title] Print out a current full body picture of yourself, that you absolutely hate. [step] Just wear a bra and underwear for the photo, as you'll be the only person seeing this photo if you live by yourself.