[header] How to treat anemia naturally [title] Get more iron. [step] If you have anemia caused by an iron deficiency, you need to get more iron in your diet. Men and non-menstruating women need about 10 mg of iron a day.
Menstruating or nursing mothers should have 15 mg of iron a day, which pregnant women need 30 mg. Eat at least two to three servings of iron rich foods every day to help get this dosage of iron.