[header] How to wear a backpack [title] Adjust your backpack. [step] Before you fill up your backpack and start wearing it, you will want to properly adjust your backpack. Adjusting your backpack can help make it more comfortable and help prevent injury.
Make sure your backpack fits properly before you start regularly using it. [substeps] Most backpacks will have an area on the straps that you can use to adjust the length of the straps themselves.