[header] How to get away from reality [title] Exercise. [step] Exercise can be a good way to get your mind off of the world around you, while also making you into a stronger, healthier person. Scientists have established that exercise has some natural neurological effects that make us happier.
Long distance running, for example, will eventually cause a " runner's high, " but even short workouts make us feel better. [substeps] Thirty minutes of brisk walking per day is enough to significantly decrease anxiety and depression.