[header] How to make a yogurt smoothie [title] Place 1 cup (250 grams) of plain yogurt into a blender. [step] You can use nonfat, low-fat, or regular yogurt. You can even use greek yogurt, but make sure that it is not flavored; this will allow you to control the flavor of your smoothie.
[title] Add 1 cup (100 to 200 grams) of fruit. [step] Cut larger types of fruit, such as bananas, strawberries, and peaches into smaller pieces to make them easier to blend.