[header] How to recover from an ocd relapse [title] Address feelings of doubt and guilt. [step] Doubt and guilt are considered the hallmarks of ocd. Doubts can arise about every situation, topic, event, or person and these doubts are often futile in resolving.
Guilt can also play a major role in ocd. You may feel personally responsible for things that had nothing to do with you and constantly find yourself thinking, " if only....