[header] How to perform soft belly meditation [title] Get into a comfortable, relaxed position. [step] Before you perform any type of meditation, it's important to get into a comfortable position. Your muscles should be relaxed and you should be in a position that facilitates easy breathing patterns.
[substeps] Seated meditation is very common, but some people prefer to stand or lie down while meditating. If you sit in a chair, be sure to put your feet flat on the floor.