[header] How to treat swelling [title] Rest the swollen area. [step] Whether your body is swollen from an injury or poor circulation, it is best to allow the swollen area a bit of time to rest. If you have a swollen foot or ankle, try not to use it in a strenuous way for at least a few days, until the swelling goes down.
[substeps] If you have an injured foot, consider using crutches or a cane to take the pressure off the swollen area. If you have a swollen arm caused by an injury, use the other arm to perform tasks, or ask for help from someone else.