[header] How to apply biofreeze [title] Put a latex glove on your dominant hand. [step] Since you'll only be applying the biofreeze using 1 hand, you only need to put a glove on the hand you'll be using to rub the gel in. You can use this hand to apply biofreeze to yourself or to another person.
[substeps] If you don't have a latex glove, you can apply the biofreeze using a bare hand. [title] Squeeze some biofreeze onto your glove.