[header] How to keep your bones and joints healthy [title] Incorporate more calcium rich foods into your diet. [step] Getting enough calcium is essential to keep your bones healthy and strong. The best way to make sure that you are getting enough calcium is to eat a diet that includes lots of calcium rich foods.
Calcium rich foods include : [substeps] Low-fat dairy products, such as low-fat yogurt or milk. Green leafy vegetables, such as broccoli, brussels sprouts, bok choy, kale, and turnip greens.