[header] How to lose 15 pounds in 2 months [title] Make a commitment to losing weight. [step] Figure out what resources are going to be most helpful to you-support groups, family members, an app that tracks what you eat. Whatever it is, get it ready for when you are starting your weight loss program.
[title] Keep track of your current caloric intake. [step] One pound is equal to 3 , 500 calories, so to lose 1-2 pounds a week, you need to eat 500-1000 calories less per day, depending on how much you're exercising.