[header] How to burn 20 pounds fast [title] Control your intake. [step] One of the primary keys to losing weight quickly is to control what you eat. Decreasing your intake either by controlling portion sizes or counting calories works well for quick weight loss.
[substeps] Portion control is sometimes the only thing you can control. If you're eating out or subjected to meals controlled by someone else, portions are the one thing you can control every time.