[header] How to prevent tooth enamel erosion [title] Brush your teeth twice a day. [step] In order to keep your teeth healthy, it is important to brush your teeth regularly. Brushing your teeth removes a wide variety of substances that are bad for your teeth, including sugary and acidic foods that can eat away at your tooth enamel.
[substeps] Wait to brush your teeth until at least 30 minutes after meals. Acidic foods that you eat can weaken tooth enamel, which can lead to damaging the enamel when brushing.