[header] How to lower a1c levels [title] Add a higher number of fruits and vegetables to your diet. [step] Fruits and vegetables contain a number of antioxidants that promote better health in general, and are also high in fiber, which studies have shown can contribute to better blood sugar management. [title] Eat more beans and legumes.
[step] According to harvard university health services, one-half cup (118 ml) of beans will provide you with one-third of your daily fiber requirement. Beans will also slow down the digestion process, and help stabilize blood sugar levels following meals.