[header] How to choose superfoods good for your heart [title] Eat dark, leafy greens. [step] Kale is a green that can be used in a variety of ways and paired with almost any food. Dark, leafy greens like swiss chard or collard, mustard, and turnip greens are superfoods that are good for your heart.
They are full of antioxidants and have anti-inflammatory properties, which helps promote heart health. [substeps] Use kale and other dark leafy greens to make salads or side dishes.