[header] How to lose body fat fast [title] Limit carbs. [step] Many studies show that one of the best ways to lose excess body fat somewhat quickly is by limiting your total carb intake. [substeps] To lose weight you can follow a variety of diets-low-calorie, low-fat or low-carb.
Limiting carbs can help you lose excess fat more effectively than low-calorie or low-fat diets. Carbs are found in a wide variety of foods including: grains, fruit, dairy products, legumes and starchy vegetables.