[header] How to raise low blood pressure [title] Drink plenty of water. [step] Low blood pressure can accompany dehydration, so you may be able to raise your blood pressure by increasing your water intake. Aim to drink at least eight to ten 8 oz cups of water per day.
You should drink more water if this doesn't help your symptoms or if you spend time outdoors or exercising. [substeps] Health drinks with electrolytes can also help raise blood pressure, but you should avoid drinks with high sugar content.