[header] How to get tight abs [title] Eat well. [step] Before you start thinking of tightening your abs, you've got to work on shedding the fat above them. One of most important ways to do this is to make sure you keep a healthy diet.
You don't have to count calories, but you should focus on eating three healthy meals a day and cutting down on foods that are high in fat and sugar. Here's how to do it :.