[header] How to stop frowning [title] Remind yourself that smiling and laughter is good for body and soul. [step] Smiling more and incorporating laughter into your daily life has a positive impact on your overall well-being. Smiling and laughter is also contagious, so you may be able to influence the moods of those around you.
[substeps] Smiling and laughing can also help to decrease stress. When you are smiling and laughing, your stress levels decrease, similar to the way that exercising causes your body to release feel-good chemicals called endorphins.