[header] How to get rid of bruises fast [title] Ice your bruise immediately after the injury. [step] Putting something cold on the bruise will reduce swelling and bruising when applied quickly. Fill a bag with ice and cover it with a thin towel, then apply to the bruised area.
Put ice on the area for 20 minutes every hour for the first 3-5 hours after the injury. [substeps] You can also use bag of frozen vegetables like corn or peas.