[header] How to do a dry fast [title] Pick a date to start your fast! [step] Some people dry fast during holiday, full moons or change of season. Pick how long your fast will be and mark it on a calendar. Dry fasts over 3 days are not recommended but have been completed! [substeps] Decide whether you would like to do a soft or absolute dry fast.
Some people even do back to back dry fasts and have a drink of water or piece of fruit every 24 hours or only at certain time of day. Decide whether you are ready to undertake a dry fast.