[header] How to deal with jet lag [title] Carry your medications with you. [step] If you're on an antidepressant, make sure to put them in your carry-on luggage to take with you. Also, make sure you have enough medication to last the whole trip.
If you're going to need more than you have, talk to your doctor about getting an extension on your prescription. [title] Get the amount of sleep you need.