[header] How to boost your metabolism at breakfast [title] Eat breakfast within one hour of waking. [step] You have probably heard the famous saying that " breakfast is the most important meal of the day, " and it's true! That is because when you wake up, you likely haven't eaten for 8 to 10 hours. Your blood sugar is low, and so are your energy levels.
You need to " break " the " fast " within one hour of waking up. A healthy breakfast will jump start your metabolism and your day, but waiting too long to eat can actually slow you down.