[header] How to stop feeling stupid when you have anxiety [title] Get some perspective. [step] Anxiety can distort your perspective, making you feel like one mistake is the end of the world. However, this is almost never true.
People are rarely as critical of you as you are of yourself, and they probably don't even notice your mistakes as much as you do. [substeps] Even if you make an obvious social mistake, people probably don't hold it against you.