[header] How to control your emotions at work [title] Get an objective look on the situation. [step] If you are worried about your job or your performance, you may feel overwhelmed and anxious. While some things are within your control, other things are not.
Take a step back and assess the situation before reacting. [substeps] Are you concerned about the future of your job? What things are within your control, and what things are not? Focus on what you can control, rather than worrying about the things you can't.