[header] How to avoid autumn weight gain [title] Watch your daily calorie consumption. [step] When you're busy in the fall, it can be easy to skip a meal. The problem is, you end up at a party or gathering, and then you eat more than you should.
Try to keep your blood sugar steady by eating at least three meals a day or five to six smaller meals, if you prefer. [substeps] If you plan on indulging later in the day, try eating smaller, healthier meals, such as a lean protein with a veggie.