[header] How to get over someone you obsess over [title] Identify your obsessive thoughts and behaviors. [step] Take note of when you can't get your mind off of the person. You might want to check their social media profiles, or get the urge to call or text them.
Call yourself out, and tell yourself that you have the power to redirect your thoughts. [substeps] Tell yourself, " these are obsessive thoughts, " or " i'm acting obsessively.