[header] How to relax at the computer [title] Fingers interlaced over the head. [title] Cervical (neck retraction). [step] Put your hand against the temporal area and push the head to the opposite side and hold it with resistance for five seconds.
Do the same on the opposite temporal, push against it and then push the head back against it with resistance and hold for five seconds. Then put your hand on the forehead and push against the forehead with resistance for five seconds.