[header] How to wake up on time [title] Adopt good habits. [step] It can be hard to get out of bed if you don't sleep correctly. Before making drastic changes, you should take on board a few simple rules.
Some things to keep in mind for a good night's sleep include : [substeps] Avoid caffeine and alcohol at least a few hours before going to sleep. Both are proven to have detrimental effects on sleep.