[header] How to train for a 5 k run in 10 weeks [title] Evaluate your fitness level. [step] Taking weather and other factors into consideration (if you are testing your fitness level after work or on no sleep), test your endurance to see what you are made of--today. [substeps] Take both cardio and muscle fitness into consideration.
Although running is mainly a cardio activity, you will need muscular fitness and agility to propel you to the next level. Measure your strength by taking the push up and sit up test.