[header] How to choose a protein supplement [title] Choose whey protein to build muscle. [step] If you're looking for muscle-building protein, whey protein is generally your best option. Whey protein can come in the form of powder or pills and is commonly used when people are trying to build muscle via things like weight training programs.
[substeps] Look for a whey protein powder or supplement with a high biological value. This measures how well your body can absorb the protein.