[header] How to improve sexual health through diet [title] Eat avocados. [step] Avocados are a great all around superfood because they are high in unsaturated fats and low in saturated fats. They are great for sexual health as well.
Since they are heart-healthy foods, they keep blood circulating, which can help with arousal. Proper circulation and heart health helps men and women receive blood flow to their genitals.