[header] How to do the metaconda workout [title] Set up a workout area. [step] One of the great things about the metaconda workout (besides the high calorie burn) is that it can be done anywhere. It requires very minimal equipment or space.
[substeps] If you don't belong to a gym or don't have a lot of home equipment, the metaconda workout is great to include in your weekly exercise routine. You'll need: a yoga mat or a carpeted floor, a stopwatch or timer and one dumbbell.