[header] How to restore gut flora [title] Consume fermented dairy products. [step] Fermented dairy products contain both probiotics and prebiotics. Eat 1 serving of fermented dairy products per day.
Fermented dairy products include plain yogurt, cottage cheese, kefir, whey, buttermilk, leben, and crème fraîche. [substeps] Look for yogurt products with the label " active cultures " on it.