[header] How to quit pornography and masturbation warm turkey over a 7 month period [title] Make a list of habits you want to break and pair them with habits you want to form. [step] When it comes to breaking bad habits, united they stand and divided they fall. You need to be able to fill in the void left from a habit, or else you'll feel some emptiness in your heart (and routine).
List all of your bad habits on paper and pair them with habits you want to form. [title] Separate masturbation and pornography from each other.