[header] How to work out on a playground as an adult [title] Walk on the balance beam. [step] Most playgrounds have wooden beams of various elevations. Even if there isn't a specific balance beam, you may be able to find a slightly raised surface or a curb that you can use for the same purpose.
[substeps] Walk slowly at first until you find your balance. Turn and walk back slightly faster, then gradually increase your speed each time you cross.