[header] How to cut back on sweets during the holidays [title] Exercise and stay active on a daily basis throughout the holiday season. [step] When you exercise, your body naturally fights cravings for sugar, junk food, and other unhealthy food and drinks you may be tempted to eat during the holidays. [substeps] Perform at least 30 minutes per day or 150 minutes per week of aerobic activities.
Examples of aerobic activities are swimming, running, cycling, or use of an elliptical training machine. [title] Drink water to keep your body hydrated throughout the day.