[header] How to wake up the right way [title] Use an alarm clock. [step] Make sure the audio is something soothing-a clock that screeches " beep beep beep " will just scare the heck out of you. Nature sounds always work well, and you'll wake up with a smile on your face! [title] Do some morning exercises.
[step] These can be anything from neck stretches to yoga to push-ups. [title] Think about something exciting and/or fun that will happen today.