[header] How to box squat [title] Move the bench up or down. [step] If you're at the gym, many benches have adjustable heights. That way, you can adjust the bench to where you need it to be.
[substeps] Ideally, the box will be at an height where you've reached a parallel squat, or in other words, where your knees become parallel with your hips. If you are a beginner, you can make it a little higher so you can adjust to this move over time.