[header] How to do the splits in one day [title] Dress yourself in comfortable, flexible clothing. [step] Make sure your shorts or pants have a lot of stretch in them to be able to move with your body. Yoga pants, exercise shorts, or sweatpants are great options.
[title] Get an exercise or yoga mat, yoga blocks, and a bolster to use. [step] Find a clear space on the floor to lay out your mat to begin.