[header] How to make a butterfly save in ice hockey [title] Warm-up and stretch. [step] Pay particular attention to your hip-flexors and knees. [title] Choose to strap your pads is completely your preference.
[step] Most butterfly goalies prefer to strap their pads a bit tighter at the bottom (not too tight or the pad will not roll) and looser as they get to the top. This is done to enable the pads to roll and easily make that " wall " of padding.