[header] How to train your body to crave healthy food [title] Use dips and dressings at first. [step] If you dislike the taste of healthy fruits and vegetables, do not try to jump into healthy eating all at once. Gradual changes over time are key to eventually developing a taste for the right things.
When you first start going for fruits and vegetables, make use of dips and dressings. [substeps] You can, for example, dip fruits in healthy yogurts or yogurt-based fruit dips.