[header] How to build up your immune system before surgery [title] Follow a balanced, healthy diet. [step] Vitamin a can boost your immunity while reducing the risk for infection. You should look for foods that are high in this nutrient.
This includes : [substeps] Carrots sweet potatoes pumpkin squash beef liver beans [title] Find foods rich in vitamin a. [step] Vitamin c is another important vitamin for immunity, but you can get enough of it from your diet without having to take a supplement.