[header] How to avoid blood sugar swings [title] Choose complex carbohydrates. [step] Although all carbohydrates break down into glucose, a simple sugar, complex carbohydrates take longer for your body to process. Choose low-glycemic foods like whole-grains, vegetables, and fruits with the peels.
Avoid high-glycemic foods that break down quickly into sugars, causing your blood sugar to spike. [substeps] Try to avoid potatoes, white rice, sugary drinks, and processed foods usually made with white flour.