[header] How to lose 10 pounds in a month [title] Eat 500-1 , 000 fewer calories a day. [step] Eating fewer calories is one of the best ways to lose weight. By reducing your daily caloric intake by 500-1 , 000 calories, you'll lose 1-2 pounds per week, depending on your weight and how much you currently eat.
Combined with exercise, this can help you lose 10 pounds in a month. [substeps] The minimum number of calories needed per day is 1 , 200 for women and 1 , 800 for men.