[header] How to stop getting distracted when trying to get things done [title] Identify the biggest culprits. [step] Think about what exactly happens when you're distracted. It's likely that there are multiple culprits, such as a lack of sleep and a noisy environment.
Write down all the causes you can think of so that you know what needs to be addressed in order to get you back on track. [substeps] For instance, your list might include: drowsiness, social media addiction, lack of organization, and constant interruptions.