[header] How to master basic volleyball moves [title] Use the proper stance. [step] You want to stand with your feet a little further apart than your shoulders. Bend your knees and curve your back so that your chest is upright, forcing your butt to stick out a little.
You should be standing on your toes and ready to move in any direction in a split second. [substeps] If someone were to push you while in your passing position, you should easily be able to move a foot to save you.