[header] How to maximize fat burning during cardio workouts [title] Learn how to monitor heart rate. [step] You want to make sure you get a good heart rate for burning fat during your workout. A steady heart rate will allow you to work out for a long time more comfortably, giving your body the ability to burn fat while you're exercising.
Before you can figure out a target heart rate for exercise, learn to measure your heart rate. [substeps] Place your index and third finger against your neck.