[header] How to pick yourself up when you're feeling down [title] Focus on the positives. [step] When life is a challenge, it can seem as though nothing is going right. Overgeneralizing is something people do often because they look at the world through negative lenses.
The truth is that there are still a lot of great things about your life. [substeps] If you have a roof over your head and food to eat today, you are doing much better than many people in the world.