[header] How to perform cobra pose in yoga [title] Lie face down and centered on your mat. [step] The tops of your feet should be flat on the floor, and your hands palms down to either side of you. [substeps] Try to make sure all ten of your fingers and all ten of your toes are pressing into the floor.
Your toes should never be tucked under you for this pose. [title] Press into the floor with both hands.