Star items in your food journal that you want to change. For example, maybe you stop by your favorite coffee shop everyday for a latte and breakfast pastry.
[header] How to make healthier food swaps [title] Keep a food journal. [step] A food journal is a great tool and a great place to start when you want to start swapping out some of your typical food choices for something more nutritious. [substeps] Keeping a food journal for one to two weeks can really give you a great perspective of what you're eating and how many of your foods are not so healthy.