Talk to your doctor about the amount of salt you should eat: the human body needs a small amount of salt; so eliminating it entirely can cause health problems. Most adults can consume up to 2 , 300 mg of sodium a day without significant health risks.
[header] How to eat to lower blood pressure [title] Limit salt intake. [step] Sodium can significantly affect how high your blood pressure is. Salt is the first element of your diet you will need to tackle to lower your blood pressure.