Avoid exciting, strenuous, or otherwise stimulating activities just before bed. Here are a few more tips to help you wind down : [substeps] Don't fall for the temptation to hang out in your bed.
[header] How to fall asleep for teens who are uncomfortable [title] Wind down. [step] Simply developing better " sleep hygiene " will likely lead to more ease and comfort falling asleep. Make time to prepare your body and mind for sleep.