Coconut water is naturally low in fat, and it is a good source of potassium, magnesium, and manganese. [substeps] Potassium is an electrolyte that is responsible for muscle contraction, which is important for heart health and good digestion.
[header] How to improve your health with coconut water [title] Improve your nutrition and your health. [step] Good nutrition and good health go hand in hand. You can get vital nutrients like potassium, magnesium, and manganese from coconut water, and improve your health in the process.