Acknowledge your anger or feelings of indignation, but don't get stuck in them. [substeps] Anger can sometimes feel like a remedy for feeling powerless: it makes you feel more powerful.
[header] How to get over resentment [title] Understand your emotions. [step] Be honest with yourself in confronting the emotions surrounding the situation. Ask yourself whether this resentment is associated with any other past hurt, not related to the person or situation.