Ideal surfaces include grass, exercise mats and soft playground surfaces specifically designed to break the impact of falls. Moreover, in each case you are advised to have a spotter, a person who can watch you and help if needed.
[header] How to do gymnastics jumps [title] Find suitable surface for performing all jumps. [step] Before you even consider jumping, choose a suitable soft surface to minimize the risk of injury to your body. A suitable surface is one that is both flat and soft.