If you start running with no prior exercise habits, you risk hurting yourself before you get into the swing of a routine. [substeps] Consider starting with daily walks and progressing gradually into running.
[header] How to start running [title] Start small. [step] Before you start running every day, you should establish a base level of fitness. Running is great for you, but it is physically punishing, and it can wreak havoc upon your body if you aren't ready.