People are rarely as critical of you as you are of yourself, and they probably don't even notice your mistakes as much as you do. [substeps] Even if you make an obvious social mistake, people probably don't hold it against you.
[header] How to stop feeling stupid when you have anxiety [title] Get some perspective. [step] Anxiety can distort your perspective, making you feel like one mistake is the end of the world. However, this is almost never true.