When you notice that you have been eating for entertainment, simply elect to stop the behavior as soon as you can. [substeps] If you elect to punish yourself with criticisms or guilt after emotional eating, it may result in more emotional eating leading to a vicious cycle of unhealthy behaviors.
[header] How to stop viewing eating as entertainment [title] Don't beat yourself up about emotional eating. [step] At some point another, all people eat for comfort-that's why some foods are labeled as comfort foods. Still, you don't ever want to find yourself constantly seeking out food to fill an emotional void.