To reduce the calcium that you lose from drinking sodas, limit or avoid sodas altogether. [substeps] Try drinking beverages that do not contain phosphoric acid, such as club soda, water, herbal teas, black or green teas, or fortified orange juice.
[header] How to eat to slow down bone loss in menopause [title] Steer clear of soft drinks. [step] Many carbonated beverages contain phosphoric acid, which can affect your body's ability to absorb calcium. Phosphoric acid causes you to lose calcium when you urinate.