However, be aware that laws and guidelines regarding labelling are very loose. Don't assume that honey is 100% raw just because the labelling describes it as " raw, " " pure, " or " natural.
[header] How to choose raw honey [title] Know what " raw " honey really means. [step] Understand that truly raw honey has not been processed, filtered, or artificially heated in any way. This preserves its natural antioxidants, minerals, and enzymes, which can provide health benefits.