Pull your heels as close towards your body as possible and use your elbows to push your knees towards the floor. Make sure to sit upright with your back straight.
[header] How to do center splits [title] Do a butterfly stretch. [step] The butterfly stretch is a great stretch for the center splits as it increases flexibility in the inner thighs, the groin and the hips. To perform : [substeps] Sit on the floor and bend your knees until the soles of your feet are touching.