Guilt can also play a major role in ocd. You may feel personally responsible for things that had nothing to do with you and constantly find yourself thinking, " if only....
[header] How to recover from an ocd relapse [title] Address feelings of doubt and guilt. [step] Doubt and guilt are considered the hallmarks of ocd. Doubts can arise about every situation, topic, event, or person and these doubts are often futile in resolving.