While the exact amount of water you should drink every day varies from person to person, these basic guidelines work for most people : [substeps] The average man should drink about 13 cups (3 liters) of water per day. The average woman should drink about 9 cups (2.2 liters) of water per day.
[header] How to flush salt out of your body [title] Drink plenty of water. [step] One of the best ways to flush waste and excess nutrients out of your system is to stay hydrated. The simplest way to hydrate yourself is to drink water.