Red meat and high-fat dairy products are harder to digest than bananas, rice, or low-fat yogurt. [substeps] Fat is hard to digest and can cause diarrhea if you eat too much of it.
[header] How to choose foods that are easy to digest [title] Avoid high-fat foods. [step] This means that you should eat meals that are low in fat. For instance, proteins that are low in fat are easier to digest than those higher in fat.