Simple ways to build motivation include reflecting on the benefits of meditation, such as the sense of ease and rejuvenation, or recollect on an inspiring person who has good qualities. [substeps] The motivation and inspiration serves as a " glue " to keep things together, so it can be very hard to meditate without it.
[header] How to center yourself in meditation [title] Develop your motivation and inspiration first. [step] Where most meditations fail is because the motivation is absent. Often people will try to meditate without motivation and it invariably stays dry and uninteresting.