Staying hydrated will ensure your body is not at risk of dehydration, especially in the days leading up to your colon cleanse. [substeps] You can also have six to eight cups of herbal teas like peppermint, fennel, licorice, and chamomile.
[header] How to prepare for a cleanse [title] Drink lots of water. [step] You should prepare for a colon cleanse by drinking at least two liters of water a day. Add slices of lemon or fresh mint to your water for added natural flavor.