The benefits of meditation revolve around the practice's ability to distract you from thoughts and feelings that may be causing you physical turmoil, even while you sleep. [substeps] Guided meditations will give your clear, simple instructions that are easy to follow.
[header] How to stop twitching in your sleep [title] Meditate. [step] Listen to a guided meditation right before bed. Videos and recordings are freely available online, and you don't need to do any research about meditation to begin using this relaxation technique.