Decide in advance which machine you'll start with, which free weights you'll use, and how many sets and reps you plan to complete with different weights. [substeps] Making plans of your workout can reduce your anxiety by preparing you for exactly what you will be doing.
[header] How to cope with social anxiety at the gym [title] Come up with a workout plan before you get to the gym. [step] If you're already worried about feeling awkward or standing out at the gym, there's nothing worse than aimlessly walking through the gym. To avoid this, make a specific workout plan before you get to the gym.