Bring up any issues you want to focus on in upcoming sessions, and make it clear if you don't feel ready to work on certain issues yet. [substeps] For instance, you might say, " i'm not yet ready to talk about some parts of my trauma.
[header] How to establish boundaries during ptsd recovery [title] Communicate with your therapist. [step] Throughout your recovery, make sure you and your therapist are on the same page about your expectations and goals. Check in regularly to discuss your progress.