Consider the following activities to keep you busy : [substeps] Reading watching television listening to music writing [title] Cope with sleeping alone. [step] You may have a difficult time sleeping alone at night because of feeling lonely, missing the partner you used to sleep with, or hearing strange noises.
[header] How to cope with being alone at night [title] Entertain yourself. [step] To cope with feeling alone or lonely at night, find a way to entertain or distract yourself. If you truly enjoy your selected hobby, your time alone will be transformed from something you dread to something to look forward to.