Lay off cookies, cakes, muffins, white pasta, white bread, candy, etc. [substeps] High-fructose corn syrup is a serious culprit when it comes to high triglycerides, studies have shown.
[header] How to lower triglycerides [title] Cut back on sugar. [step] Simple carbohydrates, such as sugar and foods made with white flour, can increase triglycerides. Generally if it's white, stay away.