It's also helpful to post your mantras. [substeps] Examples of great mantras include " every day is a new beginning and a chance for change, " " i'm strong, powerful, and can achieve my goals, " and " if i believe it, i can achieve it.
[header] How to improve motivation [title] Choose a mantra or set of mantras that motivate you. [step] You can create a mantra yourself or use a quote. Make a habit of saying your mantra aloud at scheduled times during the day, such as when you wake up, at lunch, or right before bed.