You may feel the need to talk because you're jittery and feel like you've got to let out what you want to say. [substeps] Be aware of what may be the causes for your talkativeness.
[header] How to avoid being talkative [title] Evaluate the causes for your talkativeness. [step] You may love to talk about yourself, and not even realize that it's bothering people. You may have a nervous need to fill silence because it feels awkward for you.