Stretch regularly and don't focus on just one limb or muscle group. Spend about ten minutes warming up before and after your capoeira training sessions.
[header] How to be good at capoeira [title] Don't limit stretches to one muscle group. [step] Capoeira requires moving in ways that you never thought you could. Becoming more flexible will make you better at capoeira and improve your kicks, dodges, and strikes.