Plus, because you will carefully move through different body parts, you will notice if you are holding any tension in certain areas. [substeps] To perform the body scan, you can listen to a guided video or simply lie down on your back in your bed.
[header] How to start your day with intention [title] Do a body scan. [step] The body scan technique is a mindfulness practice that brings awareness to the sensory experiences of your body. Doing this when you first wake up allows you to start the day feeling grounded in your body.