Avoid certain things like fried foods, spicy foods, or foods with strong aromas. Eat smaller meals to help your stomach digest less food.
[header] How to get rid of nausea from anxiety [title] Eat to prepare for nausea. [step] If you are going into a situation in which you may become nauseous, prepare your stomach ahead of time. Eat a bland diet, like the brat diet, which consists of bananas, rice, applesauce, and toast.