These can help lower the intensity of your hot flashes, making it easier to sleep through them. [substeps] These pillows are available online, as well as in some mattress and home goods stores.
[header] How to sleep during menopause [title] Use a cooling pillow or mat. [step] Hot flashes can really do a number on your sleep. To fight them, you can find pillows that are specifically designed with cooling gel or water inserts.