So the best way to adjust your sleep cycle is to be consistent and make it a routine. [substeps] Take care not to deprive yourself of sleep.
[header] How to wake up in the middle of the night [title] Practice by waking up at the same time for a month. [step] Nerves in your brain control your body's clock, known as your circadian rhythm. This rhythm is established by following a predictable routine, which is why you are able to wake up at the same time on the weekend as you are during the week if all factors are equal.