Opt for incorporating dark chocolate into your diet to reap these healthy benefits. [substeps] Look for dark chocolate that has around 70% cocoa or higher.
[header] How to enjoy chocolate without ruining your diet [title] Choose dark chocolate over milk chocolate. [step] Dark chocolate contains heart-healthy antioxidants, and it may help lower your blood pressure and cholesterol. Unlike milk chocolate, dark chocolate is lower in sugar and higher in fiber and iron.