Headaches are one of the most common side effects of the atkins diet. [substeps] An easy and all natural way to help fight headaches is to sip on a caffeinated beverage.
[header] How to survive the first 10 days of an atkins diet [title] Drink coffee and tea. [step] One typical side effects of following a very low-carb diet like the atkins diet is putting your body into ketosis. This is where your body uses ketones for energy instead of it's usual glucose (a carbohydrate).