Talk to your physician about your needs: if you have a medical condition, you may need to be more careful about what you eat. [substeps] Eat at least three meals a day with healthy snacks in between.
[header] How to lead a healthy life [title] Eat food. [step] Everyone's ideal diet is different, yet we all need to cover the same bases. Eat fruits and vegetables, whole grains, dairy, protein, and healthy fats.