Stop any physical activity if you notice it bringing on pain or making it worse. [substeps] You may need to avoid higher impact sports like running, basketball, football, or activities with a lot of jumping or impact while your foot heals.
[header] How to cure metatarsalgia [title] Rest the affected foot. [step] Minimize pressure on your foot and allow it to rest whenever you experience pain. Elevate your foot after any extended periods of standing or walking.