Fruits and vegetables are high in fiber, which can also help you lose weight. [substeps] Vary your fruit and vegetable selections at each meal.
[header] How to lose weight over 40 [title] Enjoy a colorful variety of fruits and vegetables. [step] Every person needs at least 1-1.5 cups (240-260 ml) of fruit and 2.5-3 cups (605-680 ml) of vegetables every day. Eating whole fruits and vegetables including raspberries, kale, squash, blueberries, pineapple or peppers can help you get your daily allowances.