That means eating not just when you're hungry, but throughout the day. Aim to eat five meals a day to gain weight.
[header] How to gain weight fast (for men ) [title] Eat more than three meals a day. [step] If you naturally have a really fast metabolism, eating three meals a day, no matter what's in them, isn't going to help you bulk up. Your body burns calories fast, so you need to feed it more than it can use up right away.