Remember that to lose weight, you need to burn fat and build muscle [substeps] Aerobic exercise is primarily used to raise heart rate and burn calories immediately. Types of aerobic exercise include: running, walking, swimming, and biking.
[header] How to accelerate weight loss naturally [title] Combine aerobic exercise and strength training. [step] A combination of a variety of exercises can help to speed up weight loss. Both cardio and strength training provide you with different types and amounts of calories burned.