Lean your torso down over their back to put yourself in position to trap their leg. [substeps] Establishing a lower center of gravity will make it much harder for them to force you backwards and give you the time you need to set up the spladle.
[header] How to do a spladle in wrestling [title] Drop your weight to prevent the takedown. [step] The spladle is most often used as a defensive counter to the single leg takedown. As your opponent shoots in, bend your knees and sink your bodyweight.