This is especially true for raw nuts, or those that have not been artificially dried or seasoned. [substeps] A 1-ounce serving of almonds will contain 20-24 individual nuts.
[header] How to enjoy the health benefits of nuts [title] Eat nuts raw. [step] Snacking on nuts in 1-2 ounce servings is one of the best ways to prevent yourself from eating other, less healthy foods. Further, nuts are both enjoyable and nutritious all on their own.