Most people at the gym feel the same way you do-they are worried people are looking at them. When you go into the gym, feel confident that just as you are focusing only on your workout, others are doing the same thing.
[header] How to be confident at the gym when you are overweight [title] Realize no one is looking at you. [step] One of the scariest things about going to the gym when you're overweight or not as fit as you'd like is having other people look at you. However, no one is really going to be looking at you when you are at the gym.