Your feet should be flexed with your toes pointing to the ceiling and your hands can be at your sides or resting on top of your upper thighs. [title] Bend your knees and draw your heels towards your pelvis.
[header] How to do the reclined bound angle pose in yoga [title] Sit up straight on a yoga mat with your legs together and extended straight out in front of you. [step] Your knees can be bent slightly if that is more comfortable for you. Your back should not be arched and your chin should be slightly tucked into your chest.