[substeps] For example, ask your parents to go on a walk or go for a car ride. This will allow you to have their undivided attention and will give you an opportunity to talk with them about your feelings.
[header] How to deal with your parents keeping secrets as an adult [title] Choose an appropriate time to talk. [step] If you want to have a serious conversation with your parents about keeping secrets, you should broach the topic when your parents are not busy. It would be difficult to have an important and meaningful conversation when your parents are preoccupied with another task.