Use the following instructions to make sure you are planking properly : [substeps] Lay down flat on your stomach with your legs extended and your feet together. Lift your body into a push-up position while resting on your forearms and the tips of your toes.
[header] How to work out love handles [title] Do the plank. [step] This is a great exercise that will work your entire core and back. Planks engage all your abdominal muscles and are especially good at targeting your obliques.