If it's not, you aren't putting enough stress on your muscles to help them grow stronger. Challenge yourself to " go all in " with every single workout to see maximum results over time.
[header] How to get stronger [title] Challenge yourself with every workout. [step] When your aim is to gain strength, working out should never feel easy. In fact, that 30 minute to 1 hour period you spend lifting, pulling and pushing weight every day should be extremely uncomfortable.