Learn to recognize the symptoms so that you can nip dehydration in the bud. Some common symptoms include : [substeps] Little or no urine, urine that is dark in color fatigue severe thirst dry mouth headache dizziness [title] Determine how much water you need.
[header] How to prevent foot cramps [title] Check for symptoms of dehydration. [step] Many people suffer from dehydration and don't even know it. Foot cramps are one common symptom, but there are others.