If you want to overcome your neuroticism, learn to acknowledge and feel your emotions. [substeps] For example, if you're feeling sad, acknowledge that you feel sad.
[header] How to overcome neuroticism [title] Identify your emotions. [step] You might be someone who needs to be perceived as " always friendly " or " never angry. " perhaps you behave neurotically when faced with an emotion that doesn't quite fit into your perception of yourself, then block it or evade it in some way.