Many people find these to be healthy and tasty alternatives for dairy milk; plus, they are more friendly to the environment. [substeps] If you want dairy milk, try the lactaid brand.
[header] How to avoid whey to alleviate lactose intolerance [title] Purchase plant-based milk. [step] As a substitute for cow's or goat's milk, try purchasing a plant-based milk. Almond milk, coconut milk, cashew milk, and soy milk have all become more popular and easier to find in recent years.