Experiment with different rhythms until you find the one that gives you a positive boost (without causing you to feel overly excited or anxious). Some songs with a good beat include : [substeps] " dare " by gorillaz.
[header] How to boost your mood with music [title] Find your rhythm. [step] When you listen to music, your heart actually tries to sync up with the beat. The faster the rhythm, the more excited your nervous system becomes.