As you become more proficient with meditation, outside distractions will bother you less and less. [substeps] At first, many things will probably distract you.
[header] How to meditate to relieve stress [title] Locate a quiet place. [step] The world is a distracting place and this may not be an easy request. However, a quiet spot where you can meditate without interruption is valuable when learning to meditate to reduce stress.