Lead with your shoulder, driving it into their thigh or stomach. Keep your head up, tucking it along the butt of the attacker.
[header] How to rugby tackle [title] Tackle low, leading with your shoulder, to bring down any runner safely and effectively. [step] A rugby tackle is quick, simple, and safe if you keep your head up and lead with your shoulder. A good tackle has several components, and mastering them will prevent injuries and bring down opponents with ease : [substeps] Start in an athletic position, on your toes to adjust to the attacker's movement.