Certain foods are naturally high in iron and can be regularly incorporated into the diet to increase the amount of iron you absorb. [substeps] Even vegetarians who eat high quantities of fortified grains and iron-rich vegetables can still suffer from iron deficiencies.
[header] How to increase iron absorption [title] Eat foods high in iron and vitamin c. [step] The human body typically absorbs iron from dietary sources. In order to absorb the iron, you must consume it through food or supplements. Vegetarians, young children, pregnant women, and individuals with certain chronic illnesses may be at increased risk for poor iron absorption or inadequate iron levels.