Instead, try setting small, realistic goals that you are confident you can accomplish and then break your goal into even smaller objectives that you can work on. [substeps] For example, instead of setting a goal to lose 50 pounds, set a goal to lose 5 pounds to start.
[header] How to easily lose weight [title] Set realistic weight loss goals for yourself. [step] Setting huge goals for yourself can be a recipe for disaster. If your goals are not realistic, then you may struggle to accomplish them and eventually give up.