The american heart association recommends that adults should do at least 30 minutes of moderate-intensity cardiovascular activity for at least five days per week. This can include running, hiking, swimming, or bike riding.
[header] How to increase good cholesterol [title] Exercise more. [step] Lifestyle modification is recommended for any abnormality in cholesterol or triglyceride levels. To help increase your good cholesterol levels, you need to work out regularly.