You must break down these barriers and face your feeling head-on. [substeps] Admitting that you have a problem is the first step in the 12-step alcoholics anonymous program.
[header] How to deal with unhappiness [title] Admit to yourself that you are unhappy. [step] To begin any kind of healing, you first must admit there is a problem and identify your feelings. You might try to hide behind different things such as your work or outward happiness to shroud your true unhappiness.