If you find it difficult to drink a lot, take several small sips frequently. [substeps] If you cannot keep down liquids because you are too nauseous, contact a doctor immediately.
[header] How to recover from food poisoning fast [title] Drink plenty of liquids and fluids. [step] If you're experiencing frequent vomiting and diarrhea, your body will quickly lose fluids which will result in dehydration. Drink as much liquid as you can to replace lost fluids.