Know that when you say negative messages to yourself, you are diminishing your own spirit, taking you further away from where you want to be. A great exercise to try is to observe your thoughts for one day, without labelling them either good or bad, and instead just watching them.
[header] How to heal spiritually [title] Love yourself. [step] This is always the first step to connecting with your spirit. If you've been bashing yourself for living the " wrong " life or mulling over the past, now is the right moment to stop that.