Instead, use heat to relax your stomach muscles. Hot water will allow your body to make instant use of it.
[header] How to naturally prevent cramps (for girls ) [title] Avoid cold foods and drinks. [step] The cold temperatures will cause your stomach muscles to cramp, resulting in additional pain during your menstrual cycle. Although cold treats-such as ice cream, frozen slushies, and ice water-may seem to be good remedies for alleviating discomfort during your period, they only worsen it.