Set aside at least half an hour for this. [substeps] You can do this in your bedroom, living room, or any other quiet room that is free from distractions.
[header] How to reduce physical pain with meditation [title] Find a quiet place. [step] To receive the full effects of body scan meditation, find a quiet, calm room to meditate in. The point is to focus inward on your mind and body, so you want to eliminate outside distractions.