Think back on events in your early life that may have contributed to the way you think today. [substeps] For instance, in childhood, you may have been neglected or abused by your parents, and, therefore, learned that you could not expect adults to help.
[header] How to overcome learned helplessness [title] Look for the source of your learned helplessness. [step] Your learned helplessness may have taken root due to the circumstances of your development. Try to find the root of your learned helplessness.