Trying to deny that you're hurt and angry will just leave you even more frustrated when you hear about or see the other person. [substeps] Name your negative feelings as they come up.
[header] How to deal with being replaced [title] Acknowledge your pain. [step] Being replaced in a relationship is hurtful because we all need connection and to feel like we belong. You might feel sad, confused, stressed, or angry about your friend or former partner moving on.