You may be living on " autopilot " rather than living to the fullest. Acknowledging that you are feeling trapped can be the first step to overcoming your crisis.
[header] How to overcome a quarter life crisis [title] Admit you are unhappy about certain choices. [step] The first phase of a quarter life crisis is the feeling of being trapped by your life choices. You may feel you are locked into your job, your relationship, and your career path.