Because not all areas of the globe will actually have the sun at the times you want to get up and go to bed, using a natural light lamp can work just as well. [substeps] Some of these lights also have built-in sounds that can be played while your kids are falling asleep.
[header] How to get your child out of bed in the morning [title] Install a natural wake-up light in your kids' bedrooms. [step] Light is an awesome director of your body's natural clock. Light naturally makes you wake up and dark naturally makes you tired.