Then move your head down and your spine up while rounding out your back and stretching out your spine. [substeps] If you have a neck injury, speak to your doctor about whether or not this pose is appropriate.
[header] How to stretch your back [title] Do the cat pose. [step] Get down on your knees and place your hands in front of you with your palms on the ground. Make sure that your fingers are pointed away from you.