By recognizing the moments when you get the urge to act impulsively, you'll be more equipped to create a delay between the urge and action. [title] Place time restrictions on impulsive thoughts.
[header] How to build self‐control [title] Recognize impulsive thoughts. [step] Having strategies to help you resist temptation in the moment will help you build self-control. Start by making a list of the behaviors you'd like to control and the situations that often trigger the behavior.