This enables them to diagnose the source of your anxiety so that you can deal with the cause. For example, a therapist can offer a well-known treatment called cognitive-behavior therapy (cbt) that can help you train your brain to stop worrying.
[header] How to stop being a constant worrier [title] Think about getting therapy. [step] If you have trouble stopping anxious thoughts, it may be best to consider seeing a counselor or psychologist. A therapist is educated about the way the brain and emotions work.