1. Get plenty of rest – make sure you are getting enough sleep each night.\n2. Eat healthy – make sure to fuel your body with nutritious foods.\n3. Exercise – incorporate physical activity into your routine.\n4. Take breaks – allow yourself to step away and take a break when needed.\n5. Spend time in nature – go for a walk or enjoy some time outdoors.
Generate a list of 5 things to do for self-care.?