Whatever schedule you decide on, it is important that you stick to it. [title] Write down your short-and long-term goals.
[header] How to set up a workout plan [title] Make a workout schedule and stick to it. [step] Time management is key to accomplishing any goal, and your workout routine is no different. Pick a time of day that works best for you; do morning workouts if you enjoy waking up early, or schedule or gym visits on the way home from work if that better fits your schedule.