Magnesium deficiency can also cause calf cramps during the nighttime, which can disrupt sleep. Try to incorporate at least one food that is rich in magnesium every meal.
[header] How to sleep better through diet [title] Eat more magnesium. [step] One of the best minerals for you if you are trying to get better sleep is magnesium. It is often a mineral that people are deficient in, so be sure that you try to get more of it every day.