Your therapist may find certain movies that connect to certain life situations, traumas, or family situations that you can relate to easily. [substeps] Watch a movie that addresses certain situations and life events that are relevant to you and your therapeutic process.
[header] How to try cinematherapy [title] Understand what cinematherapy can address. [step] Some therapists use cinematherapy to address major depression, addiction, obsessive compulsive disorders, eating disorders, and problems related to self-esteem. Start thinking about what types of movies you may want to use in your therapy.