Move your alarm clock so you have to get out of bed to turn it off, the first time you hear it. [title] Wake up to the right type of light.
[header] How to get energy in the morning [title] Keep the snooze button out of reach. [step] Waking up and falling back asleep can trigger the start of a whole new wave of sleep hormones. Don't rely on your selfish morning persona not to hit the snooze button.