Removing causes of stress often helps, but when that isn't possible, learn practices to help relax your mind and body. Meditation, yoga, and regular massages are a few such options.
[header] How to stop sleep talking [title] Minimize emotional stress. [step] Anxiety is one of the most common causes of sleep talking, so reducing your stress levels during the day might be enough to put a stop to your late-night monologues. [substeps] There are multiple ways to reduce stress in your daily waking life.