When your breathing and your asanas (poses) are in perfect sync, you'll really feel the flow of power yoga. [substeps] It is common to hold your breath or use short, shallow breathing when exercising or holding a pose.
[header] How to benefit from power yoga [title] Learn to breathe. [step] Whatever your level, yoga starts with breathing. Breathing properly will help you keep your rhythm throughout your practice, know your limits and maintain good habits.