If you have the courage to talk to those around you about your symptoms, they can offer support. [substeps] Although you are the person who has to cope with ptsd symptoms, telling loved ones can help you feel less alone.
[header] How to deal with hyperarousal symptoms of ptsd [title] Inform friends and family about your symptoms. [step] Stigma or shame may tempt you to keep the symptoms of your post-traumatic stress disorder under wraps. However, staying silent won't help you or your condition.