Finding something appropriate and enjoyable for you will help you keep exercising as well as establish a healthy relationship with exercise. [substeps] If you enjoy mingling with those in your community and lifting weights, the gym could be perfect for you.
[header] How to get addicted to exercise [title] Enjoy your exercise. [step] Engaging in physical activities that you enjoy will transform exercise into a hobby rather than pure calorie burning. Everyone is interested in different levels of intensity in their workout.