The point of an affirmation is that you making suggestions to yourself to change certain behaviours or ways of thinking. Some examples of affirmations suitable for self-hypnosis include : [substeps] I will not overreact when i get angry or frustrated.
[header] How to create a self hypnosis recording [title] Decide what your affirmation will be. [step] If you're trying self-hypnosis, you will need to know what affirmation your hypnosis script will include. In hypnosis, affirmations are the suggestions made to you while you are under.