Add other vegetables based on color and flavor. For example, consider grilled vegetables that you may not ordinarily put in your salad.
[header] How to feel full on the volumetrics diet [title] Start with a salad. [step] Build a healthful salad instead of a restaurant-style salad drenched in extra dressing. [substeps] Fill the plate with leafy greens, including lettuce, baby greens, arugula and shredded cabbage.