For anger this could be using a punchbag, exercise or a stress ball. Other distractions can include watching movies, eating chocolate, reading and burning candles or calming incense.
[header] How to create a distractions box [title] Begin to think of ideas for things that make you happy/cheer you up or your normal coping methods if you have any. [step] For example : [substeps] Helpful self injury distractions could be rubber bands, red pens, sharpies etc. Distractions for anxiety could be calming activities such as baths, warm drinks and breathing exercises.