By having greater awareness of possible triggers, you'll be better able to handle them. [substeps] Consider writing down the most common stressors you encounter when at family gatherings.
[header] How to avoid drama at family gatherings [title] Anticipate possible stressors. [step] Before a family gathering, think about the stressors that you may face. Maybe you're worried about seeing an irritating aunt, or listening to your mother make negative comments about your cooking.