You can monitor your cell phone usage by tracking your time manually in a small notebook. You can also use a phone app to see how often you're on your phone.
[header] How to control your cell phone use [title] Monitor how often you're using your phone. [step] The first step to reducing your cell phone is being honest with yourself about how much time you spend on your phone. Once you get a sense of how often you're on your phone, you can decide how much you want to cut back.