Don't react on impulse and take these feelings out on the other person. [substeps] Before saying anything more to the person, immediately take a few breaths to collect yourself.
[header] How to accept rejection when you tell a friend you love them [title] Pause before reacting negatively. [step] If you want to preserve your friendship with this person, resist acting out on your emotions. Rejection can make you feel angry, embarrassed, and just plain hurt.