Psyllium husk works by absorbing water in your digestive tract and combining with the water to form bulky stool. This process stimulates digestion and helps quicken the passage of stool.
[header] How to take psyllium husk [title] Understand the uses of psyllium husk. [step] Psyllium husk is a source of soluble fiber. It is often used for occasional constipation and to help restore regularity.