What do your mornings look like? How much time do you usually need to get up, get ready, and get out the door? [title] Calculate your optimal sleeping time. [step] Most people require 6 to 8 hours of sleep every night, but the exact duration of necessary sleep differs from person to person.
[header] How to adjust your sleep schedule [title] Determine your desired waking time. [step] If you're changing your sleep schedule so you can wake up early enough for work, for example, you probably want to wake up an hour or so before departure. [substeps] Consider all the variables when making your decision.