Tofu and eggs are high in iron, and are both extremely versatile ingredients. Enriched grains, dried beans and peas, and fortified breakfast cereals will give your child iron.
[header] How to deal with your child's anemia [title] Feed your child iron-rich food. [step] Consult your pediatrician to figure out how much iron-rich food to feed your child. Unless your child is a vegetarian, prepare meals of red meat, dark poultry meat, tuna, and salmon.