Opt for lean cuts of pork like tenderloin or loin chop. Get leaner cuts of lamb that come from the leg, arm, and loin.
[header] How to include red meat in a healthy diet [title] Choose leaner cuts of red meat. [step] Start by going for leaner cuts of red meat to cut down on the fat content. Buy lean cuts of beef like the round, chuck, sirloin, or loin.