Even if you've been eating unhealthy for years, it's never too late to modify your diet and make healthy changes. [substeps] Saturated fats are solid at room temperature as opposed to healthier unhydrogenated fats, as those found in olive oil.
[header] How to get bad cholesterol down [title] Cut high-cholesterol foods from your diet. [step] Consume fewer foods derived from animals, like meats, dairy products, and eggs. These can be high in saturated fats and bad cholesterol.