Be sure to get into every nook and cranny in your room each time you vacuum. [substeps] Vacuum any carpeted areas in your home twice a week, making sure to slowly vacuum the entire surface.
[header] How to make your bedroom asthma friendly [title] Vacuum your bedroom once a week. [step] Use a vacuum that employs a hepa filter or another small-pore, multi-layered vacuum bag designed to help trap allergens. Vacuums with motorized heads are also recommended, as they are better at capturing the dust that the vacuum agitates.