Good shoes will help you get the most out of your walk. [substeps] If you already have a pair of shoes you enjoy walking about in, then you can just keep wearing them.
[header] How to walk for exercise at night [title] Get some comfortable shoes. [step] Although you can walk in other kinds of shoes, a good pair of sneakers can help to make your evening walks more comfortable. A good pair of walking shoes will provide adequate levels of lift in the arch, as well as ankle support.