If you notice that you are comparing yourself to others, it might help you to stop for a moment and identify something that you are grateful for. [substeps] For example, when searching for something to feel grateful for, you might identify your good health or a loyal friend.
[header] How to be proud of who you are [title] Identify something that you are grateful for. [step] Comparing yourself to others is a common type of negative thinking. This practice can make it hard to feel any pride in yourself.