A plant-based diet has many benefits, including improved overall health, lower risk of chronic diseases, increased energy, weight loss, and potential cost savings. Plant-based diets are rich in fiber, vitamins, minerals, and phytonutrients. They are also lower in cholesterol, saturated fat, and sodium. Additionally, research has shown that a plant-based diet may reduce the risk of cardiovascular disease, certain cancers, type-2 diabetes, and obesity.
Provide a list of benefits of a plant-based diet.?