So make a point of taking deep breaths to calm your body and mind. [substeps] Breathe in through your nose and out through your mouth.
[header] How to calm your nerves around the guy you like [title] Breathe! [step] When you feel your heart thudding faster and faster, pay attention to how you are breathing. Remember: the quicker you breathe, the less air your lungs get. That means your heart is speeding up to pump the little oxygen you have to the rest of your body.