Repeat this movement 10 times, making sure that your breathing is natural and at a regular pace. [title] Lift the balls of your feet so that only your heels are on the floor.
[header] How to do an in flight fitness workout [title] Sit in your seat with your feet flat, hip-width apart and directly underneath your knees. [step] Lift your heels up so that only the balls of your feet are on the floor. Hold this position for five seconds and then lower your heels.