When you do not get the nutrients you need, your body counteracts this imbalance by getting your nutrient supply from different parts of your body, which causes your body stress. [substeps] There are many types of processed food, but some common processed foods include refined flour, white sugar, and trans and saturated fats.
[header] How to combat stress with good nutrition [title] Avoid processed foods when possible. [step] When food is processed, important nutrients get stripped away. When your diet consists mainly of processed foods, you may find that you have a nutrient imbalance because your body is not getting its daily requirement of vitamins and minerals.