Even if it's just enjoying dinner or watching a television show together, it can be helpful to have the company and support of friends or family. [substeps] If you need to talk about how you feel, seek out a trusted friend who's a good listener.
[header] How to deal with pms when you have bipolar disorder [title] Spend time with supportive friends. [step] Being around people who love you can be its own form of medicine. Aim to spend time with people you care about and have fun with.