Even though your emotions might be triggered by other people's actions, realize that the way you respond to them is up to you. [substeps] For example, if someone insults you and it makes you mad, you have to recognize that, even if the remark was degrading or humiliating, you have a choice about how to react.
[header] How to overcome fear of abandonment [title] Accept your emotions as your responsibility. [step] Recovering from a fear of abandonment requires finding healthy ways to cope with your anxieties. The first step towards finding healthy coping mechanisms is to take responsibility for the way you feel.