Stay inside to try to avoid exposure to pollen. [substeps] Typically, pollen counts are at their highest for a few hours after both sunrise and sunset.
[header] How to live with allergies to pollen [title] Stay inside when pollen counts are high. [step] Check pollen forecasts to find out when there's a high pollen count in your area. When the pollen count is high, it's best for you to avoid outdoor activities as much as possible.