If you must go out during that time, make sure you take preventative measures to protect your skin from uv radiation. [title] Use broad-spectrum sunscreen any time you're in the sun.
[header] How to prevent sun spots on skin [title] Stay out of the sun during peak uv hours. [step] Ultraviolet rays are strongest and most intense between the hours of 10:00 am and 3:00 pm. If at all possible, try to avoid going out into the sun during those peak hours.