Getting motivated can help you stay consistent in your plans when the urge strikes to fall back into your old patterns. [substeps] Make a list of strong reasons you want to stop hoarding, like " i want to be able to entertain guests in my home " or " i want to be able to easily find things in my living space.
[header] How to stop hoarding [title] Find motivation. [step] Overcoming an anxiety condition like hoarding requires continued commitment. So, before you make a plan to start clearing out your spaces, you first need to get really motivated about doing so.