Over time, you'll notice your love handles will get smaller. Cut out about 500 calories a daily.
[header] How to get rid of love handles (for men ) [title] Reduce your calorie intake. [step] In order to lose body weight and excess fat, especially from love handles, you'll need to decrease your overall calorie intake. [substeps] You cannot lose fat mass from one specific area of your body, but losing weight in general can reduce your overall body fat levels.