If you are prone to unhealthy snacking it is usually because you are trying to substitute snack foods for solid and satisfying meals. [title] Plan your healthy approach around lean protein, fruits and veggies, and whole grains with healthy fats like olive oil and nuts.
[header] How to snack healthily [title] Decide that you want to have a healthy approach to eating. [step] That will put snacks in the proper place. This is half the battle.