An important first step in getting rid of unwanted fat, then, is to stop eating more than your body needs. [substeps] A simple way to figure out roughly how much you should be eating to reach your target weight is as follows: start with your desired weight in pounds, and multiply it by 12.
[header] How to burn fat (for men ) [title] Determine how much you should be eating. [step] Many people eat more calories than their bodies can use. When this happens, your body will store those calories for later as fat.