It is important to recognize the specific ways in which you are being too hard on yourself and how they may be impacting your work or personal life. A few signs you may be too hard on yourself include : [substeps] Dwelling on negative thoughts and mistakes.
[header] How to stop being too hard on yourself [title] Recognize that you are being too hard on yourself. [step] You should recognize signs that you are being too hard on yourself. For instance, you may criticize yourself a lot for not living up to who you think you should be or struggle with negative thoughts about yourself.