Identifying which of the major thigh muscles is cramping will help you stretch most effectively. This should typically be done by a healthcare professional, specifically a doctor, physical therapist or personal trainer.
[header] How to get rid of a thigh cramp [title] Figure out which muscle of your thigh is cramping. [step] Before you can treat a thigh cramp with stretching, it's important to identify which muscle on your thigh is cramping. The thigh has different muscles that can cramp.