If your doctor isn't familiar with light therapy, ask for a referral to a sleep specialist. A medical professional can help you come up with a plan to treat your insomnia using light therapy.
[header] How to use light therapy to sleep better [title] Talk to your physician about light therapy. [step] Many people experience sleep problems and it's important to contact your doctor if you are having trouble sleeping. Your doctor can rule out other possible causes of your insomnia.