Look at situations from an objective point of view and see if you can come up with a more logical explanation for the things that happen to you. [substeps] For instance, if you don't get a job after an interview, your first thought might be, " i'm obviously unemployable.
[header] How to combat learned dependency [title] Reconsider your interpretations of events. [step] People with learned dependency often believe that, when things go wrong, it's because of their incompetence or inadequacy. Start challenging these thoughts when they arise.