Your schedule should include what types of training exercises you want to do, how many miles you want to do in a single run, and recovery exercises. [substeps] Give yourself plenty of time to accomplish your goals.
[header] How to prepare for a marathon (novice ) [title] Make a plan. [step] Keep your current abilities in mind when making a schedule of practice runs. If you're considering running a marathon, you should already be able to run for at least 30 minutes without stopping.