It can be tough to find time to exercise during the day. If you want to spend some extra time exercising or doing a specific type of exercise (like taking a spin class), don't be afraid to ask for help from others so you can have time to get in some activity.
[header] How to stay fit as a stay at home parent [title] Ask for help. [step] If you're a stay at home parent, you're most likely the only adult at home during the day. You're in charge of the kids and everything else going on in your home.