Keep yourself in this position by flexing your abdominal muscles to keep your spine straight and stable. [substeps] Throughout a lunge exercise your arms and hands can be in any position that helps you maintain your balance.
[header] How to do lunges [title] Start in a standing position. [step] Start by standing up straight with your feet hip-width apart and flat on the ground. Relax your shoulders and allow your shoulder blades to sink down towards your hips.