Before you proceed, take some time to try and identify what triggers social anxiety for you, and how it tends to manifest. [substeps] Social anxiety can prompt a debilitating fear of being judged or humiliated in social situations.
[header] How to get support for social anxiety [title] Identify the key factors in your social anxiety. [step] Social anxiety comes in a range of forms and severities, but it is very common. If you are concerned about social anxiety, and think that it is having a serious impact on your life, you should seek some support to address it.