Make sure that you have ample space to jump up and that there are no slippery rugs beneath you, as they could cause an unsafe slip and fall. [title] Lift your knees as close to your face as possible.
[header] How to jump from back on legs [title] Get on your back. [step] This step is seemingly the most simple, but you have to assure that there is nothing to hit your head on. Concussions are not exactly a fun things to have.