Have you had any traumatic events happen to you before you started feeling down? Examples are deaths of people close to you, abusive relationships, or other negative life-changing events. [title] After confronting the reason why you have anxiety and depression, realize you may have to seek professional help.
[header] How to decrease anxiety and depression [title] Question why you think you have anxiety and depression. [step] Anxiety and depression can either come out of the blue or be a result of a traumatic event. Do you have anxiety and depression in your family? If so, this could be genetic.