Avoid getting caught up in thinking about the past or future. [substeps] Try sitting in a quiet spot for ten minutes each day, and take note of your feelings, surroundings, and present environment.
[header] How to heal your root chakra [title] Focus on the present. [step] Focusing on the present moment can help you feel rooted, and contribute to the healing of your root chakra. Pay attention to your surroundings, routines, and interactions with others.