But excessive coffee consumption can lead to increased stress levels and insomnia, both of which can lead to overeating. Just 1 or 2 cups of fully-caffeinated coffee per day may be enough to help you lose weight.
[header] How to lose weight with coffee [title] Drink coffee in healthy amounts. [step] A little bit of coffee goes a long way. It can temporarily suppress your appetite and may stimulate minimal calorie burning.