Keeping your legs straight, but without your knees being locked, flex your ankle and feet slowly so your whole body lifts up. [substeps] Once you get as high as you can, bring your body back down, so that your feet return to their horizontal starting position.
[header] How to stretch for achilles tendonitis [title] Do heel drops with straight legs. [step] Stand on the edge of a step. Position yourself so that the balls of your feet are on the edge of the step and your heels are floating in air but parallel to your toes.