Every day, write down everything you eat and drink, any symptoms of indigestion, and feelings or thoughts about your eating habits for the day. [substeps] You can use a mobile application such as evernote to record your eating patterns.
[header] How to avoid foods that worsen indigestion [title] Start a food journal. [step] A food journal can help you keep track of the foods that cause your indigestion. You can keep your food journal as a handwritten notebook or use an application on your mobile device.