Have the ball in your crosse (the net of the stick). Start by throwing the ball from your crosse at a brick wall, pitch back, or some other type of surface that will send the ball back to you.
[header] How to practice catching a lacrosse ball [title] Make sure that there are no other people around that aren't paying attention. [step] ( they could get a concussion if they are hit in the head). Make sure that there are no cars around, or any windows that could get hit by the ball.