This may help your body break down glucose and may help you feel fuller longer, controlling weight and appetite control. Examples of complex carbohydrates include whole unprocessed foods like : [substeps] Whole grains peas lentils beans vegetables [title] Avoid processed foods.
[header] How to reverse insulin resistance [title] Pick complex carbohydrates. [step] Try to make most of your carbohydrate intake consist of complex carbohydrates. This means that they're more complicated molecularly and take longer for your body to break down.