Make the conversation interesting and relatable. Try to get them excited about exercising before they start moving! [title] Discuss with them the health benefits that exercise can provide to their body.
[header] How to motivate kids to exercise [title] Speak to your children about the importance of exercising to improve their health. [step] Discuss with them the basic benefits of exercise. The obvious benefits are weight control and a better physical appearance but also inform them that it can lead to increased energy which can lead to better athletic abilities and improved concentration that can make school easier.