Calculating how many steps you take per minute will give you an idea of what your cadence currently is and how much you need to improve. Most runners have a cadence of 150-170 steps per minute, while elite runners will often have a cadence of over 180.
[header] How to improve your stride [title] Count your steps per minute. [step] Time yourself running for 60 seconds. As you run, count how many times your feet strike the ground.