[substeps] Red meat is also contains saturated fat. Studies show that eating too much saturated fat can lower the quality of your sleep, making you feel tired and irritable.
[header] How to avoid foods that disrupt your sleep [title] Stay away from red meat. [step] Red meats, like steak or a burger, can be difficult for your body to digest, making it more difficult to fall asleep. Once you do fall asleep, your body will be working hard to break down that heavy meal, so you're more likely to wake up during the night.