If you find it difficult to get up, follow this procedure : [substeps] Lie on your back and keep your knees bent. Rotate your body to the side, so that you are lying on your side with your knees still slightly bent.
[header] How to get rid of extreme back spasms in the morning [title] Wake up slowly. [step] If a back spasm wakes you up, give yourself a few minutes to wake up and get out of bed. A back spasm can be jarring, painful, and may even make you slightly dizzy, so allowing yourself to take it slowly may help relieve your symptoms.