Walking is both easy and good for tendons, bones, and your health. Walking helps to increase the body's metabolism and limits excessive accumulation of fat.
[header] How to lose weight fast (for the elderly ) [title] Walk for 30 to 40 minutes each day to burn about 200-350 calories. [step] This helps drain the excess body fat. [substeps] Walking exercise is suitable for you because it does not require too much movement.