Your meals should be built around your grains. [substeps] Avoid processed grains, such as bread and pasta.
[header] How to prepare a macrobiotic diet [title] Base 40-60% of your diet around organic whole grains. [step] According to the macrobiotic diet, grains are healthier for your body and help maintain your energy balance. Great options include oats, barley, millet, brown rice, quinoa, and corn.