To do this, it may help to, count silently, or mentally repeat an affirmation, such as " i will remain calm. " [title] Dismiss the person's attack.
[header] How to defend against verbal bullying [title] Remain calm. [step] The whole point of a verbal bully's attacks is to unsettle you, so don't give them the satisfaction. Stay calm, cool and collected despite any taunts or insults.