They are full of antioxidants and have anti-inflammatory properties, which helps promote heart health. [substeps] Use kale and other dark leafy greens to make salads or side dishes.
[header] How to choose superfoods good for your heart [title] Eat dark, leafy greens. [step] Kale is a green that can be used in a variety of ways and paired with almost any food. Dark, leafy greens like swiss chard or collard, mustard, and turnip greens are superfoods that are good for your heart.