They also have lots of carbohydrates, which help with the production of the mood enhancing chemical serotonin. [substeps] Eating a low-carbohydrate diet may have a negative effect on your mood.
[header] How to improve your mood with diet [title] Add some veggies to your eggs. [step] Bananas have important b vitamins as well as potassium, which are both essential for the health of your brain. They also give you balanced energy for the morning.