While abdominal exercises can strengthen and tone your abdominal muscles, you must do aerobic exercise and strength training to reduce overall body fat and the fat in your abdomen. [substeps] There is no such thing as spot training.
[header] How to get a flatter stomach [title] Understand how exercise can flatten your stomach. [step] Many people think that abdominal exercises alone will give them a flat stomach. If you have belly fat, you will not be able to see your abdominal muscles and your stomach may look rounder.