This will help your muscles warm up and help your body adjust to the water temperature. [substeps] If you don't know another swimming technique, walk along the bottom of the pool in a section where the water reaches your shoulders.
[header] How to swim the breaststroke [title] Do a warmup swim before assuming the core position. [step] Move around in the water for about five minutes before swimming the breaststroke. You could do another swimming stroke you're familiar with (like the backstroke or sidestroke).