After you have dealt with depression, start to think positive, more realistic thoughts about yourself instead of unhealthy ones. [substeps] This doesn't mean just telling yourself things like, " you are great! " or " you can do it! " you should look at your incorrect thoughts and challenge them.
[header] How to restore confidence after depression [title] Replace unhealthy thoughts with positive, balanced thoughts. [step] When you are depressed, you tend to think the worst about yourself. You focus on your failures or shortcomings and ignore any positive attributes.