Check the weather and the traffic if you need to, but avoid other forms of the news until later in the day. [substeps] To put yourself in a positive mood, try stretching in the morning or taking a brisk walk.
[header] How to deal with stress about current events [title] Avoid the news in the morning. [step] Negative news in the morning may affect your mood for the rest of the day. When you wake up, try to keep yourself positive.