Even if you only have aching in one shoulder, do both reflex points anyway so that you maintain a balance. [title] Follow this same procedure to relieve any joint or muscle pain that you are experiencing.
[header] How to use reflexology for fibromyalgia [title] Press your thumb into the outer edges of your foot about mid-way between your toes and your heels to relieve aching knees. [title] Apply deep pressure with your thumb into the pad of your foot just below your little toe to alleviate shoulder pain. [step] Your left foot reflex corresponds to your left shoulder and your right foot reflex corresponds to your right shoulder.