Also avoid wearing clothes that are the same color as the flags that you will wear. Tuck your shirt into your waistband to keep the flags accessible.
[header] How to play flag football [title] Suit up. [step] Wear form-fitting athletic gear, such as t-shirts, shorts, sweatshirts, and sweatpants. Avoid baggy clothing, as well as anything with pockets or belt-loops, to reduce the chances of an opponent grabbing your clothes by mistake when they attempt to snatch your flag.