Try to respect the time that you have set aside for your list by not interrupting it with distractions like social media or television. [title] Think about the things that you appreciate.
[header] How to do the 30 days of thankfulness challenge [title] Dedicate time to create your list. [step] Before you begin writing your daily posts, you will need to find some time to write down a list of 30 things that you appreciate. Set aside a few hours to think about things that you are thankful for and develop your list.