Stress often happens due to thoughts that you cannot deal with what is happening. Bad thoughts that may lead to stress are, " i can't do this.
[header] How to deal with emotional stress at a young age [title] Figure out what you want to do right away. [step] Make sure you have a plan to both help reassure you when the situation comes to a head and something you can fall back on if needed. [substeps] If you don't know much about stress, you can educate yourself about the feeling.