1. Exercise regularly – physical activity is great for relieving stress and anxiety.\n2. Take time for yourself – spend some time each day doing something you enjoy.\n3. Practice relaxation techniques – deep breathing, guided visualization, and progressive muscle relaxation are all helpful.\n4. Connect with others – talking with supportive friends has been proven to reduce stress.\n5. Create a plan – make a list of the stressors in your life and come up with strategies to deal with them.
Suggest five strategies for reducing stress.?