Settle on a consistent, slow pattern of breath as you start the workout. This breathing pattern will help calm yourself and prepare your heart rate for the more difficult exercises to come.
[header] How to do chest exercises in yoga [title] Do the mountain pose to warm up, plus a couple of humming bee breathing exercises. [step] These will get you ready to stretch out your body in the variety of poses you'll use to exercise your chest. Notice your breathing pattern as complete the mountain pose.