Drop the ball to the thigh, bounce it once, and catch it. Do this for enough reps to get the motion down before going for multiple bounces.
[header] How to win at kick ups [title] Bounce the ball on your thigh. [step] Although soccer primarily uses the feet, beginners at kick ups should master using the thighs first because it's a bit easier than foot juggling. The ball should hit the flat surface of the thigh, not anywhere on the knee.