Opt for starches from natural sources, such as potatoes, to keep your body strong during menopause. [substeps] Potatoes and sweet potatoes can be an excellent source of starch when prepared in a healthy manner.
[header] How to improve your diet during menopause [title] Opt for healthy starches. [step] Starch should be the basis of your diet when you enter menopause. The kinds of starches you choose matter.