Worrying is often accompanied by physical tension and jitteriness, and is characterized by a pessimistic attitude, and an anticipation of the worst outcome in the situation causing the worry. [title] Identify feelings of blankness or being unreal.
[header] How to know if you have anxiety [title] Watch for episodes of excessive or intense worry. [step] Perhaps the most characteristic feature of anxiety is a long-lasting or intense feeling of dread and tension. Sufferers of anxiety often find themselves worrying constantly, even when they have nothing in particular to worry about.