Many important nutrients are given below : [substeps] Potassium : 9% of the rdi. Vitamin b6 : 33% of the rdi.
[header] How to understand the health benefits of eating bananas [title] Know the nutrients in bananas. [step] There are many types of bananas available, which vary in color, size, and shape. The most common type is the yellow banana, which is green when unripe.