Talk with your doctor about what exercises are best for you, especially during late pregnancy. [substeps] Walking and swimming are good low-impact exercises.
[header] How to avoid varicose veins during pregnancy [title] Get regular exercise. [step] Varicose veins typically appear in the later stages of pregnancy, when the weight of the baby is pushing down on your pelvis. Try to do low-impact exercises throughout your entire pregnancy to keep your blood flowing and minimize your chance of developing varicose veins.