There are many reasons your hip could be in pain, including arthritis, bursitis, or an injury you've got while playing a sport. Always ask your doctor what you should and should not be doing, given the cause of your hip pain.
[header] How to ease hip pain [title] Get a diagnosis before anything else. [step] It is really important to know what is causing your pain. See a doctor before you start doing any exercises or taking any medication.