For example, you can substitute common purslane, which is found on every populated continent of the world, for lettuce in a salad. A local farmer's market, a neighborhood produce shop, or a grocery that specializes in health food should carry purslane.
[header] How to increase your energy levels using purslane [title] Eat fresh purslane. [step] Typically, whole foods provide more balanced health benefits than supplements. If at all possible, use purslane in its natural form.