However, be aware that some companies make up for the lack of fat with extra salt or sugar. [substeps] Many dressings and sauces get their delicious flavor from higher fat and higher calorie dairy food.
[header] How to make healthier sauces and dressings [title] Try using lower calorie dairy products. [step] Many high-calorie and high-fat sauces and dressings are cream-based. Heavy cream, full-fat buttermilk, or sour cream can really hike up the calorie count on some of these smooth and creamy sauces.