Ultimately, without devoting time to identifying stressors, you probably won't be able to put your finger on exactly what's bothering you. [substeps] Take some time to think about what's stressing you out and write them on a piece of paper.
[header] How to turn bad stress into good stress [title] Make a list of your stressors. [step] Spend a little time thinking about what's going on in your life. Use this as an opportunity to identify all of the stressors in your life.