Just check their labels to find one that works for you. [substeps] Swiss, cheddar, and mozzarella are popular cheeses that are calcium-rich.
[header] How to eat more calcium [title] Consume dairy or fortified replacements for an easy-to-find source of calcium. [step] Milk is usually what people first think of when they want calcium from dairy products, but many other high-calcium options are available. Many non-dairy replacements like soy milk, almond milk, soy yogurt, and similar products are fortified with calcium and can meet your needs if you don't eat dairy.