If your elbow is swollen, then stop moving it for a while. [substeps] If you have a physical job, then you may need to ask for a day off of work.
[header] How to relieve joint fluid pain [title] Rest the joint. [step] The best thing you can do for a swollen joint is to stop using it and just rest the joint. For example, if one or both of your knees are swollen, then get off of your feet.