Since fruits and veggies are also low in calories and have lots of flavor, they make for great snacks. [substeps] Wash and cut veggies and keep in them your fridge for a quick and easy snack.
[header] How to improve your family's heart health [title] Have more fruits and veggies around the house. [step] Fruits and vegetables are vital parts of a healthy and nutritious diet. Not only do they provide plenty of vitamins and minerals that support heart health, they provide filling fiber.