You may also want to include vegetables that contain soluble fiber, which tends to be easier to digest. Some vegetables to try include : [substeps] Summer and winter squash carrots yams, sweet potatoes, potatoes turnips parsnips rutabagas plantains beets yuca taro [title] Limit fatty foods.
[header] How to reduce bile [title] Eat soluble fiber foods with every meal. [step] Absorb liquids like bile as they move through your stomach and intestines. Every time you eat a meal, include foods like oat bran, barley, nuts, peas, beans, bananas, peaches, or apples.