If you're going to need more than you have, talk to your doctor about getting an extension on your prescription. [title] Get the amount of sleep you need.
[header] How to deal with jet lag [title] Carry your medications with you. [step] If you're on an antidepressant, make sure to put them in your carry-on luggage to take with you. Also, make sure you have enough medication to last the whole trip.