Most grocery and food stores carry organic fruits and vegetables, which may be more expensive, but provide the guarantee that they were grown without chemicals or hormones. [title] Wash your hands with warm soapy water for at least 20 seconds before you handle food.
[header] How to prepare fruit and vegetables [title] Buy the best fruits and vegetables you can find. [step] Purchase fresh, locally grown produce if you can. Check out farmer's markets, local produce stands and your grocery store.