Press your hands down into the mat and engage your shoulders to stay in the shoulder joint. [substeps] Slightly tuck your back toes under and begin to lift your hips up and back.
[header] How to do yoga for leaner legs [title] Start in downward-facing dog. [step] Downward-facing dog is a good place to start for working your legs because you can move into a number of leg-working poses from it. Get on your hands and knees and stack your shoulders over your wrists and your hips over your knees.