Staying healthy during the flu and cold season can be a difficult task, especially if you’re taking care of others, as nurses. Healthcare is important for you too, not just for your patients.
Nurses are busy, on their feet all
Staying healthy during the flu and cold season can be a difficult task, especially if you’re taking care of others, as nurses. Healthcare is important for you too, not just for your patients.
Nurses are busy, on their feet all day, spending a lot of time with sick people, and there are generally just a lot of colds and bugs going around.
However, it’s incredibly important that you try to keep yourself healthy, both for yourself, and so you can be at your best to help those around you.
Health Tips For Nurses
While you’ll be well clued up on hygiene, and how important things like hand washing are, here are a few other tips to help you keep on top form.
While it isn’t always easy to get enough sleep when you are busy, it’s remarkably important when it comes to staying healthy and fighting off minor illnesses.
Sleep gives your body its best chance to recover and repair itself so make sure you get a good 8 hours.
If you are a nurse considering furthering your education, but are worried about returning to school, on top of all other stresses, consider an RN to BSN online. This will be much more easier to cope with than a traditional education.
You can easily give your immune system a boost by making some small changes to your diet. Make sure you are eating lots of fruit and vegetables.
Try to include them in your meals for a good vitamin and anti-oxidant packed dinner. Over Christmas, sprouts are a brilliant source of B vitamins.
Sweet potatoes are a tasty way of making sure you get lots of vitamins C and A and garlic is said to be a great immune system booster.
If you think you need a little extra help, 