We all know eating eggs feel good because they are delicious. But did you know they also reduce your risk of a laundry list of diseases, protect your skin and eyes from UV damage, and improve liver and brain function?
It’s true, and
We all know eating eggs feel good because they are delicious. But did you know they also reduce your risk of a laundry list of diseases, protect your skin and eyes from UV damage, and improve liver and brain function?
It’s true, and they’re just some of the amazing health benefits of eggs
Eggs are one sure and cheap way to get the daily dose of protein you need. They are nutritious, healthy and can be deliciously prepared in quite a number of ways.
One Large Fresh Egg Contains:
1.6g Saturated Fat
Tip: To ensure that the egg you are buying is still fresh, get a bowl of water and place the eggs in it. A fresh egg will sink in water while a stale one will float.
Eggs are loaded with amino acids, antioxidants, and iron. Plus, for each 5-calorie eggs, you get grams of the muscle-builder. More than the egg whites though, the yolks boast a fat-fighting nutrient called choline, so opting for whole eggs can actually help you trim down. Here are some other amazing things you can benefit from eating eggs.
1. It Boosts The Immune System
Eggs have been long praised as a healthy source of protein that fortifies the body against certain ailments. To fully achieve the feat of boosting the immune system, eggs are loaded with vitamin A and Iron.
Even though this is true, it is still recommended that eggs be taken just three or four times a week rather than making it a daily habit.
Good eggs are packed with important fat, cholesterol, and protein as well as vitamin A, omega-3 fatty acids, and antioxidants including vitamin E, carotene, tryptophan and tyrosine – all of which contribute to a healthy immune system.
See Also: 9 Easy To Make Healthy Recipes To Help You Stay Fit
2. It Will Improve Your Cholesterol Profile
Many studies show that eating eggs actually improve your cholesterol profile. One large egg contains 212 mg of cholesterol, which is a lot compared to most other foods.
However, just because it contains cholesterol doesn’t mean it will raise the bad cholesterol in the blood. The liver actually produces cholesterol every day depending on how much you eat. If you don’t eat cholesterol, then your liver