To be honest, not everyone revels in the holiday cheer that comes along with the season of change. Quite the contrary. Some battle with depression more during the holidays than any other time. Part of that can be contributed to Seasonal Affective
To be honest, not everyone revels in the holiday cheer that comes along with the season of change. Quite the contrary. Some battle with depression more during the holidays than any other time. Part of that can be contributed to Seasonal Affective Disorder, or SAD. If this is you, just know you’re not alone.
According to Health Research Funding, it’s estimated that SAD will affect 10 million Americans every year. What exactly is SAD?
SAD is best defined as a disorder that occurs when seasons change and is most prevalent in the onset of the fall and winter months. During this time, one may experience a peak in irritability, anxiety and depression. This is most common in women and can start as early as age 20.
Apart from the disorder’s definition, the demands of the holiday season itself can cause a shift in emotional stability. From dealing with family, balancing finances and fulfilling obligations, there’s enough stress to create the feelings of hopelessness and self-pity.
Despite how common SAD may be, there is still hope that you can experience some emotional normalcy during this time. I’ve compiled six practical tips to help you battle the effects of SAD this holiday season.