Here are some tips from Herkimer elementary nurse Kathy Priolo on how to keep your child healthy:
> Eat breakfast, something to give them some bulk and substance in the morning. Hint: Try granola bars.
> Get enough sleep.
Here are some tips from Herkimer elementary nurse Kathy Priolo on how to keep your child healthy:
> Eat breakfast, something to give them some bulk and substance in the morning. Hint: Try granola bars.
> Get enough sleep. According to www.sleepforkids.org, children between the ages of 5 and 12 should be getting 10 to 11 hours of sleep each night.
> Think layers. Make sure they are dressed appropriately.
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