This is a very common scene,——. You start running regularly, but before you realize the sports injury. If you feel uncomfortable, you should put an ice pack on the sofa.
So how to prevent sports injuries caused by running, so that
This is a very common scene,——. You start running regularly, but before you realize the sports injury. If you feel uncomfortable, you should put an ice pack on the sofa.
So how to prevent sports injuries caused by running, so that you can continue to run safely?
Like other sports, it takes time and thinking before you start running. Unfortunately, most of us only think about how to prevent injury after knee discomfort. If you study this problem from the beginning, you will be one step ahead of many runners.
Every one of us is different, so it’s hard to say how likely you are to be injured, because some people are more likely to be injured than others. A running injury survey in the Journal of Sports Medicine shows that the annual running injury rate is 37% to 56%.
One thing is clear: about 50% to 75% of sports injuries are caused by overuse of the knee and repeating the same movements. Injured runners must pay attention to the difference between “complete recovery” and “no injury”, and understand the “early recognition of symptoms of overuse.” One
So let’s take a look at how to prevent sports injuries caused by running.
1. Strengthen muscles
Many people rely heavily on the power of running shoes. However, recent research suggests that your shoes may not be the key to injury. The review of runner injury research does not even encourage the wearing of orthop