All of us have the ability to concentrate. Think about the times you have "sucked" of certain activities, such as playing sports games, Watching films. It’s time to focus absolutely. But sometimes you are neglected by some outdoor activities or
All of us have the ability to concentrate. Think about the times you have "sucked" of certain activities, such as playing sports games, Watching films. It’s time to focus absolutely. But sometimes you are neglected by some outdoor activities or worries. So you are distracted.
Exercises to improve concentration– The best exercises to implement:
Concentration means the ability to focus. It is not easy to develop concentration because it affects too many factors such as the outside environment or mentality. As you know, the older the more scope to process information. As you get older, the brain processes information more slowly. Meanwhile, the most important thing to get rid of the distraction is to increase the ability to concentrate. Sometimes your work is not efficient because they always to be interrupted. You should keep in mind that many problems make you get distracted. So encouraging concentration is very important to complete your work. By practicing 10 to 15 minutes of brain exercises To improve concentration, you can train your mind and increase concentration. Here are 6 brain exercises to improve your concentration:
1. Make a list of things to do :
This is the first on the list of the best brain exercises to improve concentration that I would like to introduce throughout this article and want you and my other readers to learn and only make use of it at home by practicing it regularly. You make a list of things to descending priority because the energy of the first day to do and solve before higher than the day. This is also a way to not be overwhelmed at the end of the working day to help. You should put the list somewhere you can see and check the progress of the work regularly. This approach will help you focus on the tasks and gives a sense of success when you complete your work.
This exercise becomes a book. You take a book and count the word in a paragraph. After that, count all of them one more time and you need to make sure all of them are counted correctly. After one paragraph, do it again and increase the difficulty of the exercise by counting 2 or 3 paragraphs. If you noticethe paragraph, try doing a whole page. When counting, use your eyes. You shouldn’t show your fingers on every word. In addition to counting words, you can count the number. It can be counted from 1 to 100 and backwards. Then skip every 2 numbers or you can count odd numbers and even numbers. This is very effective to improve brain exercise concentration that you can learn and practice every day.
Not only very useful, now everyone can use this brain exercise to improve concentration. Click To Tweet
3. Feeling fruit
You take an orange. You are fully focused on this orange in your hand. The first thing you should do is feel the smell. You think of that smell. Then think about its shape or how it will give to you. You should try to get rid of irrelevant thoughts. Let your mind stay calm and ignore all of them. After examining the fruit for about 2 minutes, close your eyes. Imagine that you see, smell and touch the orange one. If the idea, try to show the picture clearly in your head. If the image becomes out of focus, open your mind in a short time and continue doing the exercise. You can imagine the orange in your hands or on the table. In addition to using an orange, you can use all kinds of fruits that you like. This is actually one of the most effective and best brain exercise to improve concentration with fruit that people should learn to use and make them improve their ability to concentrate.
The first thing you should do is draw a square or a circle in a piece of paper. Then paint it with any colors you like. After that, put the paper in front of you and pay attention to it. You focus your mind on paper. Think about the shape and color of the circle. Don’t listen to your attention on the paper with your mind and yours eyes. You should avoid thinking about other things that are not related to paper. In addition, you should not strain your eyes too much. In fact, this is one of the most natural and cheap brain enhancement exercises that you should practice without the use of expensive machines or supports. Your concentration can only be improved with paper and a colored pencil. This is one of the most important brain exercises to improve concentration that you should learn.
5. Division of labor
When working or studying, you should split the workload or homework out. Most People lack the patience when they do a job for a long time without efficiency and results. It’s very daunting. In fact, some researchers have proven that the brain can only focus on a limited amount of informati