Strawberries have grown wild for centuries, but in the 18th century cultivation began in earnest when a larger variety was discovered in Chile and Peru. Today there are over 600 varieties of strawberries, each packed with antioxidants and anti-cancer
Strawberries have grown wild for centuries, but in the 18th century cultivation began in earnest when a larger variety was discovered in Chile and Peru. Today there are over 600 varieties of strawberries, each packed with antioxidants and anti-cancer properties.
NUTRITION: A half-cup serving contains 25 calories and 80 percent of your daily vitamin C intake.
HOW TO CHOOSE: Choose full, ripe berries for the best flavor and the most nutrients. Once strawberries are picked, they don’t continue to ripen, so choose rich, red berries.
HOW TO STORE: Strawberries should be purchased no more than a few days before you intend to use them. Store strawberries in one of the drawers in your refrigerator to preserve the humidity and lower air circulation.
HOW TO USE: Only wash strawberries right before use. Strawberries pack the biggest nutritional punch when eaten fresh. Add sliced strawberries to a salad or use them in a smoothie for a tasty and filling breakfast on the go.