There are so many articles and “this just in” news reports on how much stress can plummet the immune system. I like to be more on the optimistic side, and look at situations with a positive spin, more like looking at the glass half
There are so many articles and “this just in” news reports on how much stress can plummet the immune system. I like to be more on the optimistic side, and look at situations with a positive spin, more like looking at the glass half full and speckled with positive ions, so to speak. What does our body look like on laughter, and how does that effect our overall functional health? Several professors from colleges such as Columbus State Community College, the University of Oxford, the University of Zurich and the University of Colorado all positively agree, “laughter can temporarily alter our physical biology for the better.” This filed of study dedicated to deciphering the relationship between human behavior is called psychoneuroimmunology, and it has shown that the mind is a powerful tool in how it affects the immune system.
Let’s see how the body reacts to laughter!
the centers that relate to higher thought, muscle function and emotion shoots a signal to the brain stem (the brain’s head quarters) and stimulates lung functioning for better breathing and laughing.
The diaphragm and chest muscles contract, forcing air out of the lungs which lead to the vibrations of the vocal chords, which massage the entire vocal system and larynx. (photo credit: womenshealthmagazine.com)
Facial muscles begin to contract and the eyes will lubricate from happy saline tears.
(WebMD: photo credit)
The heart rate and blood pressure will heighten to help carry more fresh oxygen to the tissues and organs. Circulation inside the body elevates.
6 pack abs on laughter:
The more you laugh, and the harder you laugh, the more your core and abdominal muscles are engaged because they are working to help expel air. Happier people do have a smaller mid section. It has been proven. Some laughter researchers claim that one minute of a good hearty laugh equates to ten minutes on the rower machine at the gym. See? Watching quirky movies can pay off.
Want all the goodness of laughing and beat arthritis, insomnia, allergies and heart disease? Try laughter yoga! (www.laughteryoga.org)
Immune System on laughter
Laughing boosts the immune system (as one of the best medici