Diet and PMS
We don't know exactly how diet impacts PMS. But some research has shown that increasing complex carbohydrates before menstruation helps increase the levels of the neurotransmitter serotonin, a deficiency of which has been linked to PMS
Diet and PMS
We don't know exactly how diet impacts PMS. But some research has shown that increasing complex carbohydrates before menstruation helps increase the levels of the neurotransmitter serotonin, a deficiency of which has been linked to PMS-related depression. Although complex carbohydrates (such as those found in whole grains and vegetables) are good to eat during PMS, simple carbohydrates (such as those found in sugary snacks and white bread) can actually increase water retention, irritability and other PMS symptoms.
Experts also recommend that menstruating women take vitamins, especially a daily multivitamin containing folic acid (which is essential for the growth of the fetus should conception occur) and a calcium supplement with vitamin D (which helps bones stay strong and may also help alleviate PMS symptoms). Some researchers thi