Most sources of dietary protein are highly perishable, including meats, eggs and dairy products. One notable exception is dried peas, beans and lentils. These durable staples can be stored for years and still provide lean, high-quality nutrition. Dried
Most sources of dietary protein are highly perishable, including meats, eggs and dairy products. One notable exception is dried peas, beans and lentils. These durable staples can be stored for years and still provide lean, high-quality nutrition. Dried beans are prepared by slow-cooking in water or other liquids, with flavoring ingredients that vary with availability and culinary heritage. Recent testing by food science writer Harold S. McGee and the editors of Cook's Illustrated has shown that brining the beans in salted water helps them cook more quickly than soaking in plain water.
Things You'll Need
- Dry beans
- Large bowl
Pick through your dried beans, discarding any