Any massage, be it sports therapy or an ayurvedic spa, effects four systems of a body. Namely,
All four are connected. The skilled movement of the hands of a masseuse creates the first effect, i.e., physical which
Any massage, be it sports therapy or an ayurvedic spa, effects four systems of a body. Namely,
All four are connected. The skilled movement of the hands of a masseuse creates the first effect, i.e., physical which in turn triggers the other three. With every stroke, rub, squeeze or compression of the skin the muscles lying below have neurological, functional or psychological change.
The response of the body to a massage therapy depends on the type of motion, i.e., the technique and the time for which it is done. The depth, speed, frequency and the part of the body that is massaged factor in deciding the extent of the benefits, also. First, let’s take a look at the physical reactions to a massage.
What are the physical benefits of a body massage therapy?
The muscles in a body have a lot of flexibility. They can extend and contract to a significant degree. It is the connecting tissue that lies around them that limits the movement. One way to increase the extensibility of connective tissue is through massages. Continuous kneading or wringing can loosen (plus stretch) the tissues that are present near muscles. Additionally, rigorous movements increase blood circulation to the area and heat it which makes the tissue pliable.
When performed regularly, massage can cause:
- Lengthening of muscle fibres
- Changes in connective tissue
- Improve flexibility
These physical changes in the body lead to the following advantages:
The range of motion in the joints of a body increase because the muscles are relaxed.
Swelling that has happened due to leaking of blood or other fluids from vessels and capillaries can be reduced. The massage stimulates the flow of lymph plus increases the temperature of the soft tissue which causes the reabsorption of the leaked fluid and hence decreases in swelling.
Any muscle that is holding tension can be relieved by stroking action of a massage. The motion stimulates the receptors present on nerve ending which can then either result in muscle relaxation or tightening. The effect is reflexive meaning it happens automatically in the muscles because of the massage.
What are the psychological reactions of a massage?
Before diving into the psychological advantages of massage, one thing should be made clear. The biological or physiological outcomes are deeply related with the mental effects of therapy. When the muscles relax, a more peaceful state of the brain is automatically achi