Stressed out? Need a way to reset?
Stare at the above picture or any picture of nature. Seriously, studies have shown that focusing your attention for just 15 minutes decreases ruminating negative thoughts, lowers your heart rate, and
Stressed out? Need a way to reset?
Stare at the above picture or any picture of nature. Seriously, studies have shown that focusing your attention for just 15 minutes decreases ruminating negative thoughts, lowers your heart rate, and improves your working memory.
Want to kick it up a notch?
Get outdoors and immerse your senses in nature! Touching a tree, smelling the forest, looking at nature’s fractal patterns, and listening to the birds gives your nervous systems an opportunity to reset. In nature there is less stimuli to contend with, less information to process, and therefore less things to respond to.
In Japan, the ac