Over the past few years you’ve likely read or heard that flaxseeds are good for you. You may not have a clear understanding, however, of the many health benefits of flaxseed and why they play an important role in your
Over the past few years you’ve likely read or heard that flaxseeds are good for you. You may not have a clear understanding, however, of the many health benefits of flaxseed and why they play an important role in your anti-cancer diet.
What is Flaxseed?
From the name, you can tell that it is the seed of the flax plant. Its fibers are woven to make linen fabric and the oil (referred to as linseed oil) is used in wood finishing.
It’s the seeds, though, that are the stars of this pretty, ornamental plant. Flaxseed sometimes imparts a mild, nutty essence when added to food but other ingredients easily overshadow the taste. This allows you to add it to recipes without really altering the flavor.
What Makes Flaxseed So Healthy?
Flaxseed has an amazing amount of nutrients and is the best source of plant-based omega-3 fatty acids. Omega-3 fats are healthy fats shown to reduce levels of cholesterol in your system. Other sources of omega-3s include fatty fish and walnuts. Flaxseed also contains nine amino acids that, when appearing together, make a complete protein like those found in dairy and meat.
Their high fiber content (approximately 3 grams per tablespoon), is hugely beneficial to your overall digestive health. According to scientists, Americans should be consuming between 30 to 40 grams of fiber every day. Most people barely consume half of this suggested daily healthy amount.
What Else Can Flaxseeds Do?
The benefits of flaxseed make it a superfood you need to add to your anti-cancer eating plan. Ongoing studies like the one at the University of Illinois show that these sesame seed-sized kernels may prevent serious illness.
Experts believe this is due to the phytochemicals and phytoestrogens as well as the omega-3 fatty acids contained within. These compounds working together provide a strong protective benefit to our bodies.
Top 3 Health Benefits of Flaxseed
#1. Protection Against Heart Disease
The human body cannot produce omega-3 on its own and you must have an abundance of these valuable compounds for many critical functions. Consuming foods rich in omega-3 reduces the risk of developing cardiovascular issues. Some studies are working to prove that heart disease is reversible. Arterial plaque formation can be slowed and prevented by omega-3. Scientists are currently researching whether or not omega-3 can remove existing plaque buildup. Soluble fiber contained in flaxseed helps “scrub” the body clean of fat-soluble waste and toxic compounds that develop as a result of our body’s metabolic process. The incredible antioxidant properties found in lignans also assist by fighting against the free radicals that cause body-wide inflammation and cellular damage.
#2. Prevention of Osteoporosis
Post-menopausal women are at the greatest risk for loss of minerals, density, and strength of their bones. Findings from a research study at the National Research Center in Cairo, Egypt, show that omega-3 fatty acids present in f