Collection of effective Home Cure for Low blood pressure/hypotension. Includes precautions to be taken and diet suitable for low blood pressure
Index of Contents
Blood pressure is the force exerted by blood against the walls of arteries. Blood pressure comprises
Collection of effective Home Cure for Low blood pressure/hypotension. Includes precautions to be taken and diet suitable for low blood pressure
Index of Contents
Blood pressure is the force exerted by blood against the walls of arteries. Blood pressure comprises of systolic and diastolic pressures, which are measured in millimeters of mercury or mmHg. Systolic pressure is the blood pressure, when the heart contracts to send blood into the arteries. It ensures a supply of blood around the body. Diastolic pressure is the pressure that continues to be exerted on the arteries between each contraction.
A blood pressure equal to 120/80 or 115/75, is considered normal. However, blood pressure may vary widely for different persons and at different places and time of the day depending on activities.
A fall in the blood pressure below normal reading of 90/60 mm/Hg is generally called low blood pressure or Hypotension. This figure may vary slightly depending on age/ sex and nature of work. In this state the action of heart, which pumps the blood through the arteries is weak due to
Low blood pressure can be permanent, transitory, occasional or frequent. This is not a disease per se, but rather a symptom.
Consistent low blood pressure can even be a healthy sign. At rest the pressure of normal healthy people tends to lower below normal and is a sign of good cardiovascular health. In low blood pressure there is a reduced risk of developing heart attack, stroke and kidney disease.
Low blood pressure is dangerous, only when it shows a sudden drop, rapid fluctuation or if pressure is so low that it fails to properly propel the blood to all organs. Sudden drop in blood pressure may be accompanied by dizziness, weakness and sometimes fainting. These symptoms usually appear when some one stands quickly after sitting or lying down for a long time. (Orthostatic hypotension)
|Symptoms of Low blood pressure/ Hypotension||Causes of Low blood pressure/ Hypotension|
Dizziness & Fainting if blood pressure falls suddenly
Disturbed or Blurred vision
Other symptoms may be numbness, absentmindedness, some sexual disturbances, palpitation of heart
Fainting or syncope
|Malnutrition: less intake of nutrients or faulty food habits A diet deficient in vitamins and mineralsLess supply of oxygen and nutrients to the tissues
Vomiting and nausea for a longer period
Excessive alcohol or marijuana consumption
Side effect of medication specially anxiolytics, antidepressants, neuroleptics, and diuretics medicines
Dilation of Varicose Veins
Internal bleeding as in hemorrhoids or ulcers
Other health conditions like Myocardial infarction, Diabetes, Heart failure etc
The symptoms are usually due to decrease in the perfusion of blood to the brain, heart and other organs of the body.
People of all ages (including healthy young adults) can experience low blood pressure and its allied symptoms.
However, Low blood pressure is most common among people over 65 years of age since blood vessel walls become rigid with aging
Bedridden people are also prone to hypotension because of low level of cardio vascular activities in their body. Similarly pregnant women are also more vulnerable to Hypotension, because of vital hormonal changes in their body.
Other people at risk of hypotension include People with diabetes, people with nervous system disorders and people with insufficient adrenaline secretion.
Basil leaves: Basil leaves are an excellent home cure for low blood pressure. Basil leaves are rich in several micro-nutrients and antioxidant. It is particularly rich in potassium, manganese and copper which help control cardio vascular functioning and blood pressure. Basil leaves are very effective in normalizing blood pressure. Extract juice from about 15 basil leaves and add honey for flavor, the patient can take this juice in the morning on empty stomach. Drinking this juice at least once daily will be very beneficial home cure for low blood pressure.
Epsom salts: Magnesium and sulphates are the two major components of Epsom Salt. Magnesium helps ease stress, regulate body enzymes and prevents hardening of arteries and formation of blood clots. Sulfates also assists in flushing harmful toxins from the body and in absorption of essential nutrients. Given these properties, Epsom Salt is very beneficial in normalizing blood pressure in case of hypotension. Dissolve about 1-1.5 kilogram of Epsom salt in warm bathing water. The patient should then remain immersed in the water for at least twenty minutes. This should be done before going to sleep for normalizing low blood pressure.
Indian spikenard: Indian spikenard contains vital alkaloids and essential oils which have stimulant properties that are very effective home cure for low blood pressure. Take about thirty to forty grains with a pinch of camphor and cinnamon. Steep the herb in boiling water for several minutes, strain and drink this infusion at least thrice a day, this is a very good home cure for low blood pressure.
Salt: Salt is very useful home cure for low blood pressure. Apart from including salt in the food, the patient can mix salt in a glass of water and drink it daily. This will provide relief from most of the symptoms in just a few days of taking it. However 