There are many causes of inflammation. There are certainly ways that you can make it worse by eating foods that are high in saturated fat and sugar.
Are there foods that you can eat to prevent and help inflammation as well? The good news is that
There are many causes of inflammation. There are certainly ways that you can make it worse by eating foods that are high in saturated fat and sugar.
Are there foods that you can eat to prevent and help inflammation as well? The good news is that there are and here are 10 of them to get you started.
Benefits From Omega-3
Fish that are oily such as tuna, mackerel, and salmon are high when it comes to omega-3. These fatty acids help in the reduction of inflammation.
For this to really help you need to consume fish many times a week and it needs to be in ways that are healthy.
If you are not a fish fan however, you should know that there are supplements you could take. Make sure that you are not ingesting too much omega-6 if you take the supplements because this can actually spur inflammation.
Eat More Whole Grain
Harmful inflammation can be kept at bay by eating mostly whole grains. This is due to the increase in fiber which studies have shown reduced C-reactive protein levels, which is a marker in your blood of inflammation. Whole grains generally contain less sugar as well.
Look to make sure that the foods you buy list the whole grain for the first ingredient and contain no extra sugar added in order to get the best result.
Leafy Dark Greens
Vitamin E can help to protect your body from inflammatory molecules. Leafy dark greens are one of the ways that you can best get this vitamin.
You should consider vegetable such as broccoli, kale, collard greens, and spinach. These dark greens also contain concentrations that are higher when it comes to minerals and vitamins than the lighter colored leaves.
Add In Nuts
The healthy fats found in nuts help fight inflammation. Almonds and walnuts are a few great choices. Nuts are also full of antioxidants which will help your body when it comes to fighting and repairing damage that was caused by the inflammation.
Soy can certainly help you but you should avoid soy that has been heavily processed because it may not offer you the same benefit do to the added preservatives and additives. Instead try for soy milk, edamame, and tofu.
Dairy Products That Are Low In Fat
Some milk products can be a trigger when it comes to inflammatory diseases if people have an intolerance to casein or an allergy.
Those who are able o handle it however will find that nonfat and low-fat milk contain nutrients that are important. Yogurt contains probiotics and these can really help reduce inflammation of the gut.
Prevent Inflammation With Peppers
Hot peoples such as cayenne and chili are rich when it comes to capsaicin. Capsaicin is a chemical that is found