Most people tend to forget that the ankles provide just as much support as the feet do, to the entire body. The body relies heavily on the ankles for support when walking, running, or anything that involves being up on the feet. With the
Most people tend to forget that the ankles provide just as much support as the feet do, to the entire body. The body relies heavily on the ankles for support when walking, running, or anything that involves being up on the feet. With the ankles being so important to the body, sometimes they experience their own problems.
Knowing what common issues the ankles can experience is good to know so that people can try and prevent any issues in the future. It’s also beneficial to know what issues the ankles may run into so that people can be prepared for them. Today, we will go over the most ankle common issues.
Ankle sprains are common and can be painful! Damage is caused to the outside of the ankle on the exterior ligaments. The ligament may have a partial or complete tear which are both considered a sprain. Ankle sprains are typically caused by a twisting motion of the ankle in an unnatural form causing severe discomfort. When a person sprains their ankle, the ligaments become weak affecting how well a person can stand.
Achilles tendinitis typically occurs when the Achilles area is being overused. The tendon becomes weak over time because it so exposed. Because of the high exposure, it is often cool which means the elasticity of 