Vegetables not only food, but also a reliable cure.Their main advantage - the availability.Because the body of each person is unique, with its own set of diseases, it is very important to make the right menu of vegetables, which
Vegetables not only food, but also a reliable cure.Their main advantage - the availability.Because the body of each person is unique, with its own set of diseases, it is very important to make the right menu of vegetables, which should get rid of the diseases plaguing you.
Eggplant - vegetable, which contains a lot of fiber, useful for the intestines to work properly.Eggplants are able to reduce the level of cholesterol in the blood.They are an excellent means of preventing atherosclerosis, anemia, coronary heart disease and edema of cardiac origin.Dietary value determined eggplant are high in potassium salts, stimulating fluid excretion from the body.Vegetable recommended to power the elderly and patients with gout.Given its small caloric content should be included in a diet for people with overweight body.Useful eggplant during pregnancy, as it promotes hematopoiesis.
Contraindications: overripe eggplants must necessarily peeled due to its content of solanine, careful use in diseases of the stomach
Squash and zucchini - vegetables, which strengthen the immune and nervous system, activates cellular metabolism, increases the ability to concentrate and overall health, including the brain.Courgettes and all varieties, including zucchini, contribute to the normalization of metabolism, eliminate intestinal sluggishness, restoring its motility.The pulp and juice is used in the treatment of gastritis, colitis, enterocolitis, constipation.Effective all kinds of squash in the fight against hepatitis, diabetes.Useful vegetables in atherosclerosis, hypertension, kidney disease, gout, edema, renal and cardiac origin.They take water from the body, remove toxins and fats are linked.
At the same time it should be remembered that the vegetables are not a panacea: the wrong combination of them, cooking, consumption rates can lead to undesirable results.
Contraindications: not recommended for squash and zucchini in the propensity to diarrhea, acute gastrointestinal disorders.
Potatoes - the basis of our food and effective medicine.Potatoes regulates water metabolism in the body, hormones, strengthens the muscles, connective tissue, heart and circulatory system.Potatoes - a great source of energy, it saturates the body with carbohydrates and fiber, stimulates the transfer of nutrients to the cells and the growth of the organism as a whole, and therefore very useful for children.Potatoes regulates digestion and eliminates constipation.Vegetable activates the metabolism in general, lowers the acidity of gastric juice.
Potato juice - is useful in the treatment of gastritis, gastric ulcer and duodenal ulcer with high acidity.
Potatoes slightly increases blood sugar levels and, consequently, reduces fatigue and gives the body vigor and increases efficiency.
Contraindications: Do not use in food immature potatoes and green parts, because they contain dangerous plant poison - solanine.
Cabbage - iceberg vegetable consumption which increases the body's resistance to stress, strengthens the immune system, stimulates the muscles, activates the metabolism in the brain and nervous system, regulates fat metabolism and lowers cholesterol levels in the blood.Cabbage strengthens muscles (especially cardiac), promotes bone growth, stimulate cell growth and rejuvenates tissue.When overweight and obesity should be a strong regularly included in the diet of cabbage dishes.The fact that due to the abundance of water and vegetable fiber quickly fills the stomach and creates a feeling of satiety, although it slightly calories: 100 g - only 22 kcal.
Red cabbage contains a lot of selenium, which strengthens the cell and provides active thyroid.Regular its use adds energy and reduces fat stores.
Cauliflower - both beautiful and useful vegetable, essential for growth and cell renewal, helps to reduce weight, strengthens the immune system, lowers blood pressure, prevents disease of the colon.
Broccoli fills a dangerous lack of magnesium in the body, symptoms are arrhythmia and failures in bowel habits, nervousness, depression, problems with the bones and teeth.
Brussels sprouts contain the highest amounts of beta-carotene, it strengthens the immune system, stimulates the growth and regeneration of cells, displays the body of water and helps fight obesity.It perfectly cleanses the body of toxins.
Kohlrabi provides the body with energy and vitality, supplying cells with oxygen, stimulates the metabolism and the process of hematopoiesis, strengthens the heart, helps to lose weight.
Sheet (green) cabbage lowers the level of cholesterol and fat in blood, it stops the aging process.One serving of green cabbage supplies the body with the necessary amount of fiber, protein and carbohydrates, almost all vitamins and microelements.
juice from fresh cabbage use in chronic gastritis, especially with low acidity, gastric ulcer and duodenal ulcers, diseases of the liver and spleen, obesity.
Contraindications: not recommended to use these kinds of cabbage with high acidity of gastric juice.
Onions - a vegetable that contains a large number of volatile produc