By the President of the United States of America
Medical research confirms that regular physical activity benefits human health in many ways. Exercise can help to prevent and manage coronary heart disease, hypertension, noninsulin-dependent diabetes, osteoporosis, and mental
By the President of the United States of America
Medical research confirms that regular physical activity benefits human health in many ways. Exercise can help to prevent and manage coronary heart disease, hypertension, noninsulin-dependent diabetes, osteoporosis, and mental health problems, such as depression and anxiety. Regular exercise is also linked with lower rates of colon cancer and stroke. Light to medium exercise for at least 30 minutes each day enhances our lives by improving our physical fitness and our health.
Sustained walking is a wonderful way to exercise at minimal risk and little cost. Millions of Americans enjoy walking for a variety of reasons: as a time for private reflection; an occasion to enjoy the company of friends; a form of public demonstration; or as an invigorating activity and sport. Exercise such as walking is a key component of our Nation's prevention agenda, which envisions a healthier, vibrant America. Regular walking is a form of self-care that can contribute to the reduction of preventable death, disease, and disability; reduce health care costs; improve overall energy and efficiency; and promote long and healthy lives. Americans across 