The World Health Organization defines probiotics as "live microorganisms which, when administered in adequate amounts, confer a health benefit on the host." In short, all probiotic strains work with our body to promote health, but they don't all work
The World Health Organization defines probiotics as "live microorganisms which, when administered in adequate amounts, confer a health benefit on the host." In short, all probiotic strains work with our body to promote health, but they don't all work the same way. Some bacteria excel at producing antimicrobial substances that protect our gut from harmful germs, others help prevent digestive upset, and some work specifically to regulate the immune system. Understanding how these di