Squash, also known as zucchini and courgette, is a member of the Cucurbitaceae family that originated from Central America. The plant does well in warm, moist places with fertile soil. It has been domesticated
Squash, also known as zucchini and courgette, is a member of the Cucurbitaceae family that originated from Central America. The plant does well in warm, moist places with fertile soil. It has been domesticated in many regions of the world due to its edible leaves, flowers, and fruits. In addition, zucchini flowers medicinal properties have endeared it to various civilizations throughout the years as the blossoms are used to treat aches, colds and many other health conditions.
[Note: The Right Flowers is not a medical site. Knowledge of and information about the therapeutic benefits and applications of flowers, while known through the ages, does not constitute medical advice. If you are having health issues, you should consult with a physician.]
Zucchini blossoms are packed with a wide variety of beneficial compounds including vitamins and minerals. They also contain small amounts of calcium, iron, zinc, copper, folate, and phosphorus.
Boosting your immunity and slowing down aging
Squash is rich in antioxidants; these are beneficial compounds that protect the body against the damaging effects of free radicals.
In addition, carotenoids such as zeaxanthin and lutein are especially great for protecting and improving eye health by fighting free radicals. These reduce the risk of developing eye conditions such as cataracts, glaucoma and macular degeneration.
Zucchini helps in improving digestion due to its high water content and fiber. It also contains electrolytes and other nutrients that help in reducing incidences of constipation and other digestive problems. Consuming zu