Gastroesophageal reflux disease (GERD) is a very common disease and millions of people worldwide suffer from this condition, which is caused by the stomach contents along with the digestive acids in the stomach backing up into the esophagus.
Gastroesophageal reflux disease (GERD) is a very common disease and millions of people worldwide suffer from this condition, which is caused by the stomach contents along with the digestive acids in the stomach backing up into the esophagus. In addition to drug therapy and lifestyle modification, doctors also recommend a proper diet to alleviate heartburn symptoms. This is because there is a very strong relationship between acid reflux and diet. Such a diet that includes foods that help relieve heartburn symptoms is known as a GERD diet. In fact, apples have been used to prevent acid reflux since historical times.
Doctors mention many other foods to eat with acid reflux.
A GERD diet includes a list of foods to eat with acid reflux. Such a list of foods is given below –
In addition to apples to prevent acid reflux, several other fresh fruits such as apples (either raw or cooked), bananas, berries, melons, peaches, pears and almost all other fruits except for a few varieties such as oranges, grapes, pineapples are considered extremely safe as they do not trigger any heartburn or GERD symptoms in the body.
Fresh vegetables such as beans, broccoli, cabbage, carrots, green peas, potatoes (in baked form) and almost all other fruits except for a few varieties such as tomatoes are also considered relatively safe and unlikely. cause GERD symptoms at all.
Rice and Bread Section:
In the rice and bread section, foods that help stop heartburn, brown or white rice, brown bread or white bread, oatmeal, corn flakes, and bread made from corn flour are considered extremely safe and have no potential to cause acid reflux. your body
There is a great example that explains the relationship between acid reflux and diet – when GERD patients drink whole milk or chocolate milk with extra cream, they immediately start experiencing symptoms of heartburn and acid reflux. Therefore, people with GERD must strictly avoid drinking whole milk or chocolate milk, as these drinks can worsen acid reflux symptoms. Instead, they can safely use items like skim milk, low-fat yogurt, low-fat cheese, low-fat creams, which are considered extremely safe because they do not cause any heartburn or GERD symptoms in the body at all.
Non-vegetarian foods such as lean meat, skinless chicken breast, fish (with no added fat), turkey, egg white, etc. are also considered relatively safe 