Do you know what purple sea moss is? This rare and unique plant contains powerful antioxidants. It can be found in dark, moist environments, and if you’re looking for a healthy source of life-enhancing nutrients, then look no further!
What
Do you know what purple sea moss is? This rare and unique plant contains powerful antioxidants. It can be found in dark, moist environments, and if you’re looking for a healthy source of life-enhancing nutrients, then look no further!
What’s purple sea moss?
Purple sea moss, or purple dulse, is a seaweed with high levels of anthocyanins, giving fruits and vegetables their blue/purple color. These molecules are powerful antioxidants that result in stronger bones, a healthier heart, lower inflammation, and may protect against cancers.
It turns out that not all alga is the same. The gold, purple, and green mosses differ in important ways. Continue reading, and you will learn how these mosses differ and what makes them similar.
Sea Moss (General)
This nutrient-dense alga, also called Irish moss, contains 90 percent of the minerals and vitamins your body requires for normal function. It can have a variety of colors and textures.
Although all alga has the same health benefits and may be used in similar ways, various hues have Phytonutrients that give them certain advantages.
Phytonutrients are compounds in plants that are the cause of their color. They also play a role in plant defense against pests and disease, and they can influence human health when consumed.
While each color of alga has individual benefits, all colors are rich in antioxidants, anti-inflammatory agents, and immune system supporters.
An antioxidant is a molecule that slows the oxidation of other molecules. Oxidation is a chemical reaction that can produce free radicals and harmful byproducts. Antioxidants neutralize free radicals and may help protect cells from damage.
Free radicals are molecules that have an unpaired electron. This makes them unstable and reactive, and they can damage cells. Free radicals are produced during oxidation, a chemical reaction when molecules are exposed to oxygen.
Cellular damage is the result of free radical damage to cells. Free radicals are unstable molecules that can damage cells. Cellular damage can lead to inflammation, premature aging, and disease.
Inflammation causes swelling, redness, and pain. Swelling and redness are the body’s response to cellular damage. Chronic inflammation can lead to arthritis, cancer, and heart disease.
Nutrient Density of Wild Harvest Sea Moss
- Vitamins: A, C, E, K
- Minerals: calcium, magnesium, sodium, potassium, sulfur
- Amino acids: glycine, alanine
Organic vs. Wildcrafted Sea Moss
Organic sea moss is grown in mineral-rich waters and is free of poisons used to ward off pests and unwanted plants. Wildcrafted alga is collected from the wild.
While both types of sea moss are nutritious, organic alga may have higher minerals and vitamins because it is grown in mineral-rich waters. Wildcrafted sea moss may be exposed to pollutants and chemicals, so it is vital to choose organic sea moss.
Wildcrafted vs. Farmed Sea Moss
While both purple and green sea moss are rich in nutrients and antioxidants, wildcrafted purple moss is the superior choice.
Wildcrafted purple sea alga is hand-harvested from the Atlantic Ocean and sun-dried on rocks. This traditional method of harvesting and drying sea moss preserves its nutrients and allows it to retain its purple color.
Farmed purple moss is grown in artificial ponds and is often bleached to remove impurities.
Gold Sea Moss
This is the