Do you experience pain in your lower back that occurs after physical activity or when you make certain movements? If so, you may be dealing with a lower back strain. A lower back strain is a common injury that occurs when the muscles, tendons
Do you experience pain in your lower back that occurs after physical activity or when you make certain movements? If so, you may be dealing with a lower back strain. A lower back strain is a common injury that occurs when the muscles, tendons, and ligaments of the lower back become overstretched or torn. It is typically caused by activities that require repetitive motions, excessive lifting, or sudden, forceful movements.
So, what does a lower back strain feel like? Generally, people experience pain in the lower back area when they have a lower back strain. The pain may be localized in one area or spread throughout the lower back. It may be a sharp, stabbing pain or a dull, aching sensation. The intensity of the pain may range from mild to severe.
In addition to pain, other symptoms of a lower back strain may include stiffness, tenderness, reduced range of motion, and difficulty standing up or bending over. You may also experience muscle spasms, which can be quite painful. Depending on the severity of the strain, you may have difficulty walking, standing up straight, or performing everyday activities.
If you think you may have a lower back strain, it’s important to seek medical attention. A doctor can diagnose the injury and recommend a treatment plan that may include rest, physical therapy, medications, or injections. With the right treatment plan, you can manage your symptoms and reduce your risk of re-injury.