Everyone knows that staying up late or overeating is harmful. But sometimes even our seemingly harmless habits can pose a health hazard. Do you know that if you sneeze while holding your nose, you can get to the hospital? Or that chewing
Everyone knows that staying up late or overeating is harmful. But sometimes even our seemingly harmless habits can pose a health hazard. Do you know that if you sneeze while holding your nose, you can get to the hospital? Or that chewing gum can not only deprive you of fillings, but also make it more dispersed?
Lifegoodwithfitness has compiled a short list of habits that skillfully disguise themselves as harmless but actually harm us.
1. Sneeze “in”
Suffer: respiratory system, vessels of the head, brain. In case of unsuccessful circumstances – the esophagus.
The main function of sneezing is to get rid of bacteria, viruses and dust particles. When you hold it back, bacteria stay in place. But this is not so bad. Imagine what will happen if you try to shoot by plugging the barrel. The same thing happens inside the nasopharynx – all the force of the “blow” goes back and can damage, for example, hearing, increase intracranial pressure or damage the esophagus (if you ate at the same time).
2. Use toothpicks
Dentists do not approve of toothpicks. They are relatively harmless to enamel, but the gums suffer greatly. And it’s almost impossible to clean the interdental spaces with a toothpick. For oral hygiene after eating, dental floss is much safer (if used properly).
3. Sleep face in pillow
Suffer: breathing, blood circulation, spine, facial skin.
Sleeping, having buried in a pillow, is cozy, but harmful. In this position, breathing is difficult, the neck is in an unnatural and tense position, blood circulation and cervical vertebrae suffer. In addition, doctors warn : temporary wrinkles on the face formed during such a dream will soon become permanent.
4. To gnaw seeds with teeth
Suffer: teeth, gall bladder.
Sunflower seeds are tasty and healthy. But they should be cleaned with