When it comes to different types of supplements, we tend to hear a lot of rumors and controversies. This is especially true for vitamin supplements. If you have read a little biology in your life, then you would know how important B12 is for
When it comes to different types of supplements, we tend to hear a lot of rumors and controversies. This is especially true for vitamin supplements. If you have read a little biology in your life, then you would know how important B12 is for the human body. This vitamin plays an important role in keeping you healthy. But what is the actual function of this vitamin?
Well, the job of this vitamin is to keep our heart, nervous system and blood in its top notch form. And the story doesn’t just end here because it also plays a role in making DNA, which is how our bodies are made up genetically. It acts as a fuel for brain, helps in metabolism and similarly it plays a crucial role in the absorption of food and nutrients. It also acts as a preventive measure against a certain kind of anemia in which you feel fatigue and exhausted. The next question that must be popping up in your mind would be related to its source. Well, most of the animal related foods including dairy, meat and eggs contain Vitamin B12. However, we need to be careful with the amount of consumption with this vitamin because excessive consumption can lead to other health problems which arise primarily due to inflammation.
Is this vitamin B12 supplement recommended to vegetarians and vegans as well? The answer to this question is yes. This however does not highlight the fact that plant based nutrition is not sufficient or wholesome. In fact, we know that plant based diet has much more nutrition that one could get from an animal based diet. Yet this should not overshadow the importance of Vitamin B12. It is extremely important to note that every nutrition and vitamin has a role to play for the betterment of the human body which simply means we need to ensure that we consume all types of nutrition in recommended quantities to ensure our health remains top-notch. So this Vitamin B12 supplement is not only important for those people who consume only plant based diet, but also for those as well who eat animal based or both types of diet. Sometimes people have issues with the absorption of Vitamin B12 from animal based diet. Similarly, the human body could have number of issues in its manufactu