The image is a poster with a white background and several colorful illustrations of people engaged in various activities. The text on the poster is written in Vietnamese and provides advice on how to maintain good health. Here is a summary of the main points:

1. **Regular Physical Activity**: The poster advises that regular physical activity is essential for maintaining good health.
2. **Healthy Eating**: It suggests that eating a balanced diet is crucial for maintaining good health.
3. **Good Hygiene Practices**: The poster emphasizes the importance of good hygiene practices, such as washing hands frequently and avoiding touching eyes, nose, and mouth.
4. **Healthy Sleep Habits**: It recommends getting enough sleep, which is important for overall health.
5. **Healthy Stress Management**: The poster advises managing stress effectively, which can lead to better mental and physical health.

Overall, the poster provides practical tips for maintaining good health through healthy habits and lifestyle choices.