The image is a Vietnamese infographic that provides guidelines for maintaining good health. The text is written in Vietnamese and includes several bullet points, each with a brief description of the recommended actions. Here is a summary of the main points:

1. **Drink plenty of water** - Drink at least 8 glasses of water per day.
2. **Eat a balanced diet** - Eat a variety of foods from different food groups.
3. **Exercise regularly** - Engage in physical activity to maintain good health.
4. **Maintain a healthy weight** - Keep your weight within a healthy range.
5. **Avoid smoking** - Avoid smoking or using tobacco products.
6. **Limit alcohol intake** - Limit your consumption of alcohol.
7. **Stay active** - Engage in regular physical activities.
8. **Get enough sleep** - Get enough rest and sleep.
9. **Manage stress** - Manage stress through relaxation techniques.
10. **Maintain good hygiene** - Maintain good