The image is a diagram or instructional guide, likely related to orthopedic care. It features three main sections:

1. **Top Section**: This section shows a person standing with their legs apart and arms by their sides. The text in this section suggests that the person should maintain this posture for proper alignment.

2. **Middle Section**: This section depicts a person lying down on a bed, with their legs bent at the knees and feet flat on the ground. The text advises that the person should maintain this position for proper alignment.

3. **Bottom Section**: This section shows a person standing with their legs apart and arms by their sides, similar to the top section. The text suggests that the person should maintain this posture for proper alignment.

The text in the middle section mentions "200 kg" and "400 kg," which might be related to weight or body weight. The overall message seems to be about maintaining proper alignment through different positions, possibly for better health or safety purposes