The image is a poster with a blue background and white text. The text is divided into two sections, each containing a set of instructions or guidelines. 

1. **First Section:**
   - The first instruction is "Tự kiểm tra sức khỏe mỗi ngày."
   - This translates to "Self-check your health every day."

2. **Second Section:**
   - The second instruction is "Đi khám sức khỏe thường xuyên."
   - This translates to "Regularly go for health checks."

The text is written in Vietnamese, and the instructions are straightforward and practical, suggesting that the poster is likely aimed at promoting healthy living habits.