<s>Human: 将以下的文章摘要翻译成英文: “最近有研究表示，冥想可以改善心理健康状况。实际上，冥想的种类和方法很多。其中一种流行的冥想形式是“正念”，通过观察当下的感受和思想，提高人们的自我意识和情绪控制能力。”
</s><s>Assistant: Recently, studies have shown that meditation can improve mental health. In fact, there are many types and methods of meditation. One popular form of meditation is "mindfulness", which improves people's self-awareness and emotional control by observing current sensations and thoughts.
</s>