<s>Human: 翻译一篇中文文章为英文。 
以下是一篇汉语文章： 
一名医生在一次讲座中提到，为了保持健康，人们应该每天至少喝8杯水。水可以清洁身体并补充身体所需要的水分。它还帮助维持身体的自我修复和更新机制。
</s><s>Assistant: A doctor mentioned in a lecture that in order to maintain good health, people should drink at least 8 cups of water every day. Water can clean the body and replenish the body's need for hydration. It also helps to maintain the body's self-repair and renewal mechanism.
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