<s>Human: 阅读以下段落，然后将其翻译成英语。
繁忙的都市生活让人们变得越来越注重身体健康。与此同时，瑜伽也变得越来越流行，成为许多人锻炼身体和放松心情的选择。瑜伽可以帮助人们增强肌肉柔韧性、减轻压力，同时还可以调整身体和心理的平衡，改善睡眠质量。
</s><s>Assistant: The busy urban lifestyle has made people pay increasing attention to their physical health. Meanwhile, yoga has become increasingly popular and has become a choice for many people to exercise and relax. Yoga can help people enhance their muscle flexibility, alleviate stress, and also adjust the balance of body and mind, improve sleep quality.
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