<s>Human: 给定一篇英文文章，生成一段总结这篇文章的文本。
文章题目：The Importance of Sleep for a Productive Day
文章正文：Getting a good night's sleep is essential for having a productive and energized day. Lack of sleep can lead to decreased concentration, memory problems, and even mood changes. According to experts, adults should aim for about 7-9 hours of sleep each night. Additionally, creating a bedtime routine and limiting screen time before bed can greatly improve the quality of sleep.
</s><s>Assistant: The article highlights the significance of sleep to ensure a productive and energetic day. It stresses the negative impacts of sleep deprivation such as decreased attentiveness, poor memory, and altered mood. The recommended sleep duration is 7-9 hours for adults, and establishing a bedtime regimen along with reducing screen time aids in enhancing the quality of sleep. Employing these practices can make a significant difference in an individual's daily performance.
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