don't take steriods, they f*** ur system, ur testicles and ur kindeys, instead take thermogynics, all they do is increase ur metabolism so u burn more calories, but u gonna have to drink more water! \ndo like this man says, he made me drop from 20% bodyfat to 9% in no time i got six packs now\nhttp://dietandfitness.homestead.com/rippedabs.html