For Hockey we had a bunch of land training. They should be good across all sports:\n\nRunning sideways with crossover motions of the legs alternating which leg was in front.  Eyes on the instructor.  Reverse direction every time the wistle blows.  Laps after too many fall.\n\nRunning through rope squares.  Similar to running through tires which is also another good one.\n\nThe eraser relay, where you run pick up something (in 5th grade gym it was a blackboard eraser), run back to the start, put it down, go back for the other 3. \n\nKeep ankles together, jump over stick side to side in quick motions.