또 최소한의 운동만을 해온 사람들도 중·고강도 운동을 꾸준히 해온 사람들보다 인지처리 속도와 실행능력에서 각각 47% 떨어졌다고 연구팀은 전했다.
Furthermore, the minimum amount of exercise people, who have only been doing middle and high intensity exercise, have a 47 percent lower cognitive processing speed and execution than those who have been doing it steadily, according to the team.