식습관 개선과 나트륨 함량 줄이기와 함께 수영이나 달리기, 자전거, 빠르기 걷기 등 꾸준하게 운동을 지속해주는 것도 바람직합니다.
It is also desirable to continue exercising steadily, such as swimming, running, cycling, and fast walking, along with improving eating habits and reducing sodium intake.