인지행동요법으로는 흡연일기 작성, 흡연 욕구를 낮추는 심호흡, 물 마시기, 껌·당근 씹기 등이 있다.
Cognitive-behavioral therapy includes writing a smoking diary, taking a deep breath that lowers your desire to smoke, drinking water, and chewing gum and carrots.