번거롭게 껍질을 벗길 필요 없이 그냥 먹으면 되고, 매우 가볍기 때문에 하루 10∼30ｇ만 먹으면 충분하다.
There is no need to peel the skin cumbersome, and you can eat it as it is, and because it is very light, it is enough to eat only 10-30g a day.