soft diet soft diet a mechanical soft diet or edentulous diet, or soft food(s) diet, is a diet that involves only foods that are physically soft, with the goal of reducing or eliminating the need to chew the food. it is recommended for people who have difficulty chewing food, including people with some types of dysphagia (difficulty swallowing), the loss of many or all teeth, pain from recently adjusted dental braces, or surgery involving the jaw, mouth, or gastrointestinal tract. a mechanical soft diet can include many or most foods if they are mashed, puréed, chopped very small, combined with sauce or gravy, or softened in liquid. in some situations, there are additional restrictions. for example, patients who need to avoid acid reflux, such as those recovering from esophageal surgery for achalasia, are also instructed to stay away from foods that can aggravate reflux, which include alcohol, caffeine, chocolate, citrus fruits, ketchup and other tomato products, mint, and spicy foods. foods such as blackberries and tomatoes may be restricted because they contain small seeds. alternatives a puréed diet is commonly used for people who have difficulty swallowing and provides a uniformly smooth consistency. soft diets, particularly purée foods, can contribute to the high prevalence of malnutrition in those with dysphagia, especially in long-term care residents. such diets are often less palatable, and a reduction in food intake is common. also, puréed diets are often poorer in calories, protein, and micronutrients than regular diets. most of the foods on this diet can be both puréed and thinned with liquids to be incorporated into a full-liquid diet. examples desserts ice cream - with no chunks of chocolate, no whole nuts or nut bits, nor other hard ingredients - can be part of a soft diet. cake softened with milk or ice cream cheesecake cream pies custard fruit smoothies with crushed ice, milk, soy milk, or yogurt gelatin desserts such as jell-o milkshakes and health shakes mousse soft pies, such as key lime pie, pumpkin pie, and sweet potato pie pudding smooth frozen desserts such as frozen yogurt, ice cream, italian ice, popsicles, and sherbet whipped cream or whipped topping fruits and vegetables applesauce and other puréed fruits and vegetables require no chewing. applesauce avocados bananas, mashed if needed creamed corn creamed peas creamed spinach fruit juices watermelon peeled peaches or pears, very ripe or canned soup with soft-cooked vegetables vegetable juices such as carrot juice or tomato juice vegetables cooked soft, mashed, or puréed grains/starches soggy breakfast cereal requires little or no chewing. baked potatoes, skinless, mashed with sour cream or cream cheese breakfast cereal (cheerios, corn chex, corn pops, cornflakes, rice krispies), softened in milk cooked hot cereals such as cream of rice, cream of wheat, farina, grits, maypo, oatmeal, porridge, weetabix, or wheatena couscous lasagne with extra sauce macaroni & cheese, cooked soft mashed potatoes and gravy mashed sweet potatoes muffins, pancakes, or waffles, softened with butter or syrup pasta cooked soft polenta potato salad, mashed quinoa rice cooked soft, with sauce or gravy rice gruel or congee risotto protein peanut butter and other nut butters provide protein without needing to chew. however, they may be too thick or sticky for people who have difficulty swallowing. baked beans canned chicken or canned tuna chicken salad or tuna salad chili eggs, scrambled eggs, beaten and steamed cottage cheese enchilada pie fish cooked soft meat in curries, soups, or stews ground meat dishes, such as chili con carne, cottage pie ("shepherd's pie"), hamburgers, meatballs, meatloaf nut butter such as almond butter, cashew butter, nutella, and peanut butter refried beans with melted cheese, guacamole, salsa, or sour cream ricotta sloppy joe tofu yogurt